{"id":1456,"date":"2022-11-01T06:28:00","date_gmt":"2022-10-31T21:28:00","guid":{"rendered":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/?p=1456"},"modified":"2023-02-16T21:10:55","modified_gmt":"2023-02-16T12:10:55","slug":"leg-cramps","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/","title":{"rendered":"\u3010\u3053\u3080\u3089\u8fd4\u308a\u3011\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u30fb\u4e88\u9632\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6f22\u65b9\u85ac\u3082\u3011"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u306f\u3001\u8db3\u304c\u6025\u306b\u3064\u3063\u305f\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u591c\u3001\u6025\u306b\u3075\u304f\u3089\u306f\u304e\u304c\u3072\u304d\u3064\u308c\u308b\u3088\u3046\u306b\u75db\u304f\u306a\u308b\u3068\u3001\u3068\u3066\u3082\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002\u3057\u304b\u3082\u3053\u3046\u3057\u305f\u300c\u8db3\u306e\u3064\u308a\u300d\u3092\u4f55\u56de\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u8db3\u304c\u3064\u308b\u306e\u306f\u4f55\u304b\u539f\u56e0\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5225\u540d\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u8db3\u306e\u3064\u308a\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u3084\u6cbb\u3057\u65b9\u30fb\u4e88\u9632\u65b9\u6cd5\u3084\u6f22\u65b9\u6cbb\u7642\u306b\u81f3\u308b\u307e\u3067\u5e45\u5e83\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/#%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%88%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%89%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u8db3\u306e\u3064\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306e\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/#%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%88%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%89%E3%81%8C%E9%AB%98%E9%BD%A2%E8%80%85%E3%82%84%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%81%AB%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E3%81%AE%E3%81%AF%E3%81%AA%E3%81%9C%EF%BC%9F\" >\u3053\u3080\u3089\u8fd4\u308a\uff08\u8db3\u306e\u3064\u308a\uff09\u304c\u9ad8\u9f62\u8005\u3084\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/#%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%88%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%89%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%81%AF%EF%BC%9F\" >\u3053\u3080\u3089\u8fd4\u308a\uff08\u8db3\u306e\u3064\u308a\uff09\u306e\u6cbb\u3057\u65b9\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/#%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AF%EF%BC%9F\" >\u3053\u3080\u3089\u8fd4\u308a\u306b\u52b9\u679c\u7684\u306a\u6f22\u65b9\u85ac\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/#%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%88%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%89%E3%81%AE%E4%BA%88%E9%98%B2%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u3053\u3080\u3089\u8fd4\u308a\uff08\u8db3\u306e\u3064\u308a\uff09\u306e\u4e88\u9632\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%88%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u8db3\u306e\u3064\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/\u8db3\u306e\u3064\u308a-edited.webp\" alt=\"\" class=\"wp-image-5145 lazyload\" width=\"836\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/\u8db3\u306e\u3064\u308a-edited.webp 612w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/\u8db3\u306e\u3064\u308a-edited-300x169.webp 300w\" data-sizes=\"(max-width: 612px) 100vw, 612px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 612px; --smush-placeholder-aspect-ratio: 612\/344;\" \/><\/figure>\n\n\n\n<p>\u8db3\u306e\u3064\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306f\u4e3b\u306b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u591c\u306b\u304a\u3053\u308b\u8db3\u306e\u3051\u3044\u308c\u3093\u767a\u4f5c<\/mark><\/strong>\u306e\u3053\u3068\u3002\u6d77\u5916\u3067\u306f\u300cLeg cramps\u300d\u300cNoctunal leg cramps\u300d\u3068\u3044\u3046\u540d\u79f0\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3064\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306e\u7279\u5fb4\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u901a\u5e38\u306f\u75db\u307f\u3092\u4f34\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4e2d\u3084\u591c\u306b\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u8db3\u306e\u3064\u308a\u306f\u6570\u79d2\uff5e\u6570\u5206\u3057\u304b\u7d9a\u304b\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u5206\u306e\u610f\u601d\u3068\u306f\u95a2\u4fc2\u306a\u304f\u304a\u3053\u308a\u901a\u5e38\u306f\u75db\u307f\u3092\u4f34\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u7d0480\uff05\u306f\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u308b\u304c\u3001\u592a\u3082\u3082\u304b\u3089\u3064\u307e\u5148\u307e\u3067\u8d77\u3053\u308a\u3046\u308b\uff08\u6b21\u70b9\u306f\u8db3\u306e\u88cf\uff09<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u5b9f\u306f\u3053\u3046\u3057\u305f\u300c\u8db3\u306e\u3064\u308a\u300d\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306f\u3001\u975e\u5e38\u306b\u3042\u308a\u3075\u308c\u305f\u75be\u60a3\u3067\u3059\u3002\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u3054\u3068\u306b\u767a\u751f\u983b\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">50\u6b73\u307e\u3067\u306b\u8ab0\u3082\u304c\u4e00\u5ea6\u306f\u7d4c\u9a13\u3057\u300150\u6b73\u4ee5\u4e0a\u306e\u6700\u592733\uff05\u3082\u306e\u65b9\u304c\u300c\u8db3\u306e\u3064\u308a\u300d\u3067\u56f0\u3063\u3066\u3044\u308b<\/mark><\/strong>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff08<a href=\"https:\/\/bmcfampract.biomedcentral.com\/articles\/10.1186\/s12875-017-0600-x#ref-CR2\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u305d\u306e\u3046\u306120\uff05\u306e\u65b9\u3067\u3053\u3080\u3089\u8fd4\u308a\u304c\u65e5\u4e2d\u306e\u4f11\u606f\u6642\u9593\u306b\u3082\u767a\u751f\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u3001\u300c\u305f\u304b\u304c\u3053\u3080\u3089\u8fd4\u308a\u300d\u3068\u4fae\u308c\u307e\u305b\u3093\u3002\uff08<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11910-009-0079-5\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\uff09\u7761\u7720\u4e2d\u3084\u666e\u6bb5\u3082\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3001\u5927\u304d\u304f\u751f\u6d3b\u306e\u8cea\u3092\u843d\u3068\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u75be\u60a3\u3001\u305d\u308c\u304c\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u300c\u8db3\u306e\u3064\u308a\u300d\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u3061\u306a\u307f\u306b\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u300c\u3053\u3080\u3089\u300d\u306f\u3075\u304f\u3089\u306f\u304e\u3092\u3055\u3057\u307e\u3059\u306e\u3067\u3001\u3053\u3080\u3089\u8fd4\u308a\u306f\u300c\u8db3\u306e\u3064\u308a\u300d\u306e\uff11\u90e8\u5206\u3092\u6307\u3057\u307e\u3059\u306d\u3002\u3057\u304b\u3057\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u4e00\u7dd2\u306a\u306e\u3067\u3053\u3053\u3067\u306f\u540c\u4e00\u306b\u6271\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\">National Library of Medicind. Muscle Cramps<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%88%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%89%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u8db3\u306e\u3064\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306e\u539f\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8db3\u306e\u3064\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u306e\u539f\u56e0\u3092\u4e00\u8a00\u3067\u3044\u3046\u3068\u3001\u300c\u8db3\u3084\u624b\u306a\u3069\u306e\u7b4b\u8089\u304c\u4f38\u7e2e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u7570\u5e38\u306a\u53ce\u7e2e\u3092\u8d77\u3053\u3057\u305f\u7d50\u679c\u3001\u5143\u306b\u623b\u3089\u306a\u304f\u306a\u3063\u305f\u305f\u3081\u300d\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u306e\u300c\u8db3\u306e\u3064\u308a\u300d\u306e\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u57fa\u790e\u75be\u60a3\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u3088\u308a\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u308b\u9806\u306b\u3042\u3052\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u9f62\uff1a<\/strong>\u9ad8\u9f62\u3060\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u6b8b\u308a\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>\u598a\u5a20<\/strong><\/li>\n\n\n\n<li><strong>\u8131\u6c34<\/strong>\uff1a\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u75b2\u52b4\u3084\u30de\u30e9\u30bd\u30f3\u4e2d\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u306d<\/li>\n\n\n\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong>\uff1a\u7279\u306b2\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672b\u68a2\u795e\u7d4c\u306e\u904e\u8208\u596e\u3092\u4f34\u3046\u795e\u7d4c\u969c\u5bb3\u3084\u814e\u81d3\u969c\u5bb3\u30fb\u672b\u68a2\u306e\u8840\u6d41\u4e0d\u5168\u304c\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u96fb\u89e3\u8cea\u7570\u5e38\uff1a<\/strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u8db3\u306e\u3051\u3044\u308c\u3093\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6162\u6027\u814e\u4e0d\u5168\uff08\u900f\u6790\u3055\u308c\u3066\u3044\u308b\u65b9\u306a\u3069\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u672b\u68a2\u306e\u8840\u7ba1\u75be\u60a3\uff08\u9759\u8108\u30fb\u52d5\u8108\uff09\uff1a<\/strong>\u9759\u8108\u7624\u3084\u52d5\u8108\u786c\u5316\u306a\u3069<\/li>\n\n\n\n<li><strong>\u672b\u68a2\u306e\u795e\u7d4c\u969c\u5bb3<\/strong>\uff1a\u3000\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u30fb\u795e\u7d4c\u72ed\u7a84\u75c7\u306a\u3069\u3067\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u3068\u3051\u3044\u308c\u3093\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u751f\u3058\u308b<\/li>\n\n\n\n<li><strong>\u7532\u72b6\u817a\u6a5f\u80fd\u7570\u5e38<\/strong><\/li>\n\n\n\n<li><strong>\u6162\u6027\u809d\u4e0d\u5168<\/strong>\uff1a\u809d\u786c\u5909\u306e\u65b9\u306e88\uff05\u304c\u7b4b\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3057\u3001\u901a\u5e38\u3088\u308a\u3082\u591a\u304f\u7d4c\u9a13\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3046\u3064\u75c5<\/strong><\/li>\n\n\n\n<li><strong>\u591c\u9593\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong><\/li>\n\n\n\n<li><strong>\u5fc3\u4e0d\u5168<\/strong><\/li>\n\n\n\n<li><strong>\u7dda\u7dad\u7b4b\u75db\u75c7<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u840e\u7e2e\u6027\u5074\u7d22\u786c\u5316\u75c7<\/strong>(ALS): ALS\u306e\u65b9\u306e95%\u306f\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u85ac\u7269\u6027<\/strong>\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u85ac\uff08\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac\u5264\uff09<\/mark><\/strong>\u3084<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5229\u5c3f\u85ac<\/mark><\/strong>\u30fb<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8108\u62cd\u3092\u3086\u3063\u304f\u308a\u3055\u305b\u308b\u85ac\uff08\u03b2\u906e\u65ad\u85ac\uff09<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u306a<\/mark>\u3069\u306e\u7279\u5b9a\u306e\u7a2e\u985e\u306e\u85ac\u3082\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3053\u306b\u52a0\u3048\u3066\u3001\u6025\u306b\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u6804\u990a\u4e0d\u8db3\u3084\u6c34\u5206\u4e0d\u8db3\u30fb\u7b4b\u75b2\u52b4\u30fb\u5bd2\u6696\u5dee\u30fb\u51b7\u3048\u306a\u3069\u304c\u52a0\u308f\u308a\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\">National Library of Medicind. Muscle Cramps<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/muscle-cramp\/symptoms-causes\/syc-20350820\" title=\"\">Mayo clinic\u300cMuscle cramps\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/leg-cramps\/\" title=\"\">NHS\u300cLeg cramps\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.kyorin-pharm.co.jp\/prodinfo\/useful\/doctorsalon\/upload_docs\/200364-1-20.pdf\" title=\"\u6709\u75db\u6027\u7b4b\u3051\u3044\u308c\u3093\u306e\u6cbb\u7642\u3002\u30c9\u30af\u30bf\u30fc\u30b5\u30ed\u30f32020\u5e74\">\u6709\u75db\u6027\u7b4b\u3051\u3044\u308c\u3093\u306e\u6cbb\u7642\u3002\u30c9\u30af\u30bf\u30fc\u30b5\u30ed\u30f32020\u5e74<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%88%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%89%E3%81%8C%E9%AB%98%E9%BD%A2%E8%80%85%E3%82%84%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%81%AB%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E3%81%AE%E3%81%AF%E3%81%AA%E3%81%9C%EF%BC%9F\"><\/span>\u3053\u3080\u3089\u8fd4\u308a\uff08\u8db3\u306e\u3064\u308a\uff09\u304c\u9ad8\u9f62\u8005\u3084\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3080\u3089\u8fd4\u308a\u306e\u767a\u75c7\u306b\u6a5f\u5e8f\u306f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u57fa\u672c\u7684\u306b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u6642<\/strong><\/li>\n\n\n\n<li><strong>\u4f53\u6db2\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u6642<\/strong><\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u6839\u3084\u52d5\u8108\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u305f\u6642<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u3092\u652f\u914d\u3059\u308b\u904b\u52d5\u795e\u7d4c\u306e\u8208\u596e\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u6642<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306b\u767a\u75c7\u3059\u308b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u598a\u5a20\u4e2d\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u4e2d\u5fc3\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u3001\u80ce\u5150\u3092\u5b88\u308b\u305f\u3081\u306b\u5168\u4f53\u7684\u306b\u4f53\u6db2\u91cf\u306f\u5897\u3048\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u6bcd\u4f53\u306e\u9759\u8108\u9084\u6d41\u4e0d\u5168\u3084\u80ce\u5150\u306e\u6210\u9577\u306b\u3088\u308b\u5834\u4f53\u306e\u30db\u30eb\u30e2\u30f3\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304b\u3089\u3053\u3080\u3089\u8fd4\u308a\u304c\u751f\u3058\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u308f\u308c\u3066\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u7d0430~40\uff05\u304c\u591c\u306e\u8db3\u306e\u3064\u308a\u3092\u7d4c\u9a13\u3059\u308b<\/mark><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306f\u3082\u3068\u3082\u3068\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u5faa\u74b0\u4e0d\u5168\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">60\u6b73\u4ee5\u4e0a\u306e\u65b9\u306e33\uff05\u306f\u5c11\u306a\u304f\u3068\u30822\u304b\u6708\u306b1\u56de\u3001\u8db3\u306e\u3064\u308a\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b<\/mark><\/strong>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5065\u5eb7\u306a\u82e5\u3044\u65b9\u3067\u3082\u3053\u3080\u3089\u8fd4\u308a\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306f\u5341\u5206\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u7b4b\u8089\u3092\u4f7f\u3044\u3059\u304e\u3066\u7b4b\u75b2\u52b4\u3092\u8d77\u3053\u3059\u3068\u3001\u7b4b\u8089\u5185\u306e\u4f53\u6db2\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u904b\u52d5\u795e\u7d4c\u3082\u8208\u596e\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u3053\u3080\u3089\u8fd4\u308a\u304c\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306d\u3002\u307e\u305f\u3001\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u3064\u304b\u3063\u305f\u6642\u3084\u3001\u5bd2\u3044\u6642\u671f\u306b\u306a\u308b\u3068\u3053\u3080\u3089\u8fd4\u308a\u3092\u767a\u75c7\u3055\u308c\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u3042\u308f\u305b\u305f\u5bfe\u7b56\u30fb\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14170-leg-cramps\">Cleveland Clinic. Leg Cramps<\/a>)<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\">National Library of Medicind. Muscle Cramps<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%88%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%89%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%81%AF%EF%BC%9F\"><\/span>\u3053\u3080\u3089\u8fd4\u308a\uff08\u8db3\u306e\u3064\u308a\uff09\u306e\u6cbb\u3057\u65b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u85ac-edited-900x506.webp\" alt=\"\" class=\"wp-image-3908 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u85ac-edited-900x506.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u85ac-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u85ac-edited-768x432.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u85ac-edited-1536x864.webp 1536w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u85ac-edited.webp 1920w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>2015\u5e74\u306b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4429847\/#\" title=\"\">BMJ ClinEvid<\/a>\u3067\u63b2\u8f09\u3055\u308c\u305f\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4e3b\u306a\u4e0b\u8a18\u306e\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u6709\u52b9\u6027\u3092\u793a\u3059\u8a3c\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306f\u4f4e\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u8089\u3092\u548c\u3089\u3052\u308b\u85ac\uff08\u7b4b\u5f1b\u7de9\u85ac\uff09<\/strong>\uff1a\u7b4b\u5f1b\u7de9\u85ac\u306f\u3001\u9aa8\u683c\u7b4b\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3066\u7b4b\u8089\u306e\u8840\u6d41\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u30fb\u624b\u8db3\u306e\u3064\u3063\u3071\u308a\u3084\u3053\u308f\u3070\u308a\u306a\u3069\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u85ac\u3067\u3059\u3002\u526f\u53cd\u5fdc\u3068\u3057\u3066\u306f\u7720\u6c17\u3084\u8131\u529b\u611f\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u85ac\u3068\u3057\u3066\u306f\u30df\u30aa\u30ca\u30fc\u30eb<sup>\u24c7<\/sup>\u3084\u30c6\u30eb\u30cd\u30ea\u30f3<sup>\u24c7<\/sup>\u306a\u3069\u3002<\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/mark>\uff1a\u3000\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001300\u7a2e\u985e\u4ee5\u4e0a\u306e\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u795e\u7d4c\u60c5\u5831\u306e\u4f1d\u9054\u3001\u4f53\u6e29\u30fb\u8840\u5727\u306e\u8abf\u6574\u306b\u3082\u5f79\u7acb\u3064\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u3053\u3080\u3089\u8fd4\u308a\u306b\u5bfe\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u8a55\u4fa1\u7279\u306b\u598a\u5a66\u306e\u65b9\u306b\u5bfe\u3057\u3066\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6709\u52b9\u6027\u304c\u9ad8\u3044\u3068\u5b9f\u8a3c\u3055\u308c\u3066\u306f\u3044\u307e\u305b\u3093\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31923242\/\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\uff09<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u30ad\u30cb\u30fc\u30cd<\/mark>\uff1a<\/strong>\u30a2\u30f3\u30c7\u30b9\u5c71\u8108\u306b\u81ea\u751f\u3059\u308b\u690d\u7269\u300c\u30ad\u30ca\u30ce\u30ad\u300d\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30ab\u30ce\u30a4\u30c9\u306e1\u7a2e\u3067\u3059\u3002\u6297\u30de\u30e9\u30ea\u30a2\u85ac\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30ae\u30ea\u30b9\u300cNHS\u300d\u3067\u306b\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u300c\u904b\u52d5\u3057\u3066\u3082\u52b9\u679c\u304c\u306a\u3044\u3068\u304d\u306b\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u4e0a\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4f53\u64cd<\/mark><\/strong>\u30fb<strong>\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\uff08\u5f8c\u8ff0\u3057\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u30d3\u30bf\u30df\u30f3\uff25\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002\u4f53\u5185\u306e\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u304e\u307e\u3059\u3002 \u307e\u305f\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6e1b\u5c11\u306e\u307b\u304b\u3001\u52d5\u8108\u786c\u5316\u3084\u8840\u6813\u306e\u4e88\u9632\u30fb\u5faa\u74b0\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u3053\u3080\u3089\u8fd4\u308a\u3068\u3057\u3066\u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6a21\u7d22\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac<\/strong><\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u5869<\/strong><\/li>\n\n\n\n<li><strong>\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3044\u305a\u308c\u306e\u85ac\u3082\u3053\u3080\u3089\u8fd4\u308a\u3068\u3057\u3066\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u4e4f\u3057\u3044\u72b6\u614b\u3067\u3042\u308a\u3001\u65e5\u672c\u3067\u306f\u6f22\u65b9\u85ac\u3092\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3057\u3070\u3057\u3070\u3067\u3059\u3002\u6f22\u65b9\u85ac\u306b\u305b\u3088\u897f\u6d0b\u85ac\u306b\u305b\u3088\u81ea\u5206\u306b\u3042\u3063\u305f\u85ac\u3092\u307f\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4429847\/#\">Leg cramps. BMJ Clin Evid. 2015; 2015: 1113.<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AF%EF%BC%9F\"><\/span>\u3053\u3080\u3089\u8fd4\u308a\u306b\u52b9\u679c\u7684\u306a\u6f22\u65b9\u85ac\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u6f22\u65b9\u85ac-edited.webp\" alt=\"\" class=\"wp-image-4010 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u6f22\u65b9\u85ac-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u6f22\u65b9\u85ac-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u6f22\u65b9\u85ac-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u6f22\u65b9\u85ac\u304c\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d\u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u828d\u85ac\u7518\u8349\u6e6f<\/h3>\n\n\n\n<p>\u300c\u828d\u85ac\u7518\u8349\u6e6f\u00ae\u300d\u306f\u3053\u3080\u3089\u8fd4\u308a\u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6700\u3082\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u795e\u7d4c\u306fCa\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\uff09\u30a4\u30aa\u30f3\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u96fb\u89e3\u8cea\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3055\u308c\u3001Ca\u30a4\u30aa\u30f3\u304c\u904e\u5270\u306b\u7d30\u80de\u5185\u306b\u6d41\u5165\u3059\u308b\u3068\u300c\u7b4b\u3051\u3044\u308c\u3093\u300d\u3068\u3057\u3066\u767a\u75c7\u3057\u307e\u3059\u3002\u300c\u828d\u85ac\u300d\u306b\u542b\u307e\u308c\u308b\u30da\u30aa\u30cb\u30d5\u30ed\u30ea\u30f3\u3068\u3044\u3046\u6210\u5206\u304cCa\u30a4\u30aa\u30f3\u306e\u7d30\u80de\u5185\u6d41\u5165\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u300c\u7518\u8349\u300d\u306b\u542b\u307e\u308c\u308b\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\u306f\u6700\u7d42\u7684\u306bK\uff08\u30ab\u30ea\u30a6\u30e0\uff09\u30a4\u30aa\u30f3\u306e\u6d41\u51fa\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u708e\u75c7\u3082\u6291\u3048\u307e\u3059\u3002\u3053\u306e\uff12\u3064\u306e\u751f\u85ac\u306e\u4f5c\u7528\u304b\u3089\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u795e\u7d4c\u7b4b\u30b7\u30ca\u30d7\u30b9\u306e\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3057\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u6291\u3048\u307e\u3059<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u300c\u828d\u85ac\u7518\u8349\u6e6f\u304c\u3053\u3080\u3089\u8fd4\u308a\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u5e73\u5747\u3067<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">6\u5206<\/mark><\/strong>\u3067\u3042\u3063\u305f\u300d\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u3001\u500b\u4eba\u5dee\u3082\u3042\u308a\u307e\u3059\u304c30\u5206\u4ee5\u5185\u306b\u306f\u5341\u5206\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u6301\u7d9a\u6642\u9593\u306f4\uff5e6\u6642\u9593\u307b\u3069\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5165\u3063\u3066\u3044\u308b\u300c\u7518\u8349\u300d\u306e\u91cf\u304c\u4ed6\u306e\u6f22\u65b9\u85ac\u3088\u308a\u3082\u591a\u3044\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9577\u671f\u9023\u7528\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/mark><\/strong>\u3002\u9577\u671f\u306b\u5185\u670d\u3055\u308c\u3066\u3044\u308b\u3068\u300c\u507d\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u300d\u3068\u3044\u3063\u3066\u3001\u9577\u671f\u5185\u670d\u306b\u4f34\u3046\u300c\u624b\u8db3\u306e\u3053\u308f\u3070\u308a\u3001\u9ad8\u8840\u5727\u3001\u3080\u304f\u307f\u3001\u982d\u75db\u300d\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u507d\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u306e\u75c7\u72b6\u306b\u3082\u300c\u3053\u3080\u3089\u8fd4\u308a\u300d\u304c\u3042\u308b\u306e\u3067\u3001\u9023\u7528\u3057\u3059\u304e\u308b\u3068\u3053\u3080\u3089\u8fd4\u308a\u304c\u304b\u3048\u3063\u3066\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8db3\u3092\u4f7f\u3044\u3059\u304e\u305f\u3068\u304d\u306a\u3069\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5408\u308f\u305b\u305f\u5185\u670d\u3092\u884c\u3063\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u306d<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u6728\u6751\u6b63\u5eb7, \u828d\u85ac\u7518\u8349\u6e6f\u306b\u3088\u308b\u9aa8\u683c\u7b4b\u306e\u5f1b\u7de9\u4f5c\u7528, \u6f22\u65b9\u533b\u5b66, 2011 ; 35 (2) : 154-155.\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u828d\u85ac\u7518\u8349\u6e6f\u4ee5\u5916<\/h3>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u3080\u3089\u8fd4\u308a\u306e\u6f22\u65b9\u85ac\u306f\u828d\u85ac\u7518\u8349\u6e6f\u4ee5\u5916\u306b\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u828d\u85ac\u7518\u8349\u6e6f\u4ee5\u5916\u306b\u3082\u3001\u69d8\u3005\u306a\u6f22\u65b9\u85ac\u304c\u6a21\u7d22\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56db\u7269\u6e6f<\/strong>\uff08\u3057\u3082\u3064\u3068\u3046\uff09\uff1a\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u8179\u529b\u304c\u306a\u304f\u51b7\u3048\u75c7\u3067\u3001\u76ae\u819a\u304c\u30ab\u30b5\u30ab\u30b5\u3068\u4e7e\u71e5\u3057\u3066\u8272\u3064\u3084\u304c\u60aa\u3044\u4eba\u306b\u5411\u304f\u85ac\u3002\u305f\u3060\u3057\u3001\u4e3b\u306b\u9ad8\u9f62\u306e\u5973\u6027\u3092\u4e2d\u5fc3\u306b\u7528\u3044\u308b\u3068\u3053\u3080\u3089\u8fd4\u308a\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff08\u53c2\u7167\uff1a\u65e5\u6771\u533b\u8a8c Kampo Med Vo.66No.3 244-249,2015)<\/li>\n\n\n\n<li><strong>\u67f4\u82d3\u6e6f<\/strong>\uff08\u3055\u3044\u308c\u3044\u3068\u3046\uff09\uff1a\u67f4\u82d3\u6e6f\u306f\u3082\u3068\u3082\u3068\u590f\u30d0\u30c6\u3084\u4e0b\u75e2\u306a\u3069\u306b\u7528\u3044\u3089\u308c\u308b\u85ac\u3067\u3001\u4f53\u306e\u514d\u75ab\u53cd\u5fdc\u3092\u8abf\u6574\u3057\u708e\u75c7\u3092\u3084\u308f\u3089\u3052\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6c34\u5206\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u7121\u99c4\u306a\u6c34\u5206\u3092\u53d6\u308a\u9664\u304f\u3068\u3044\u3046\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u529b\u304c\u4e2d\u304f\u3089\u3044\u3067\u3001\u53e3\u304c\u6e07\u304d\u5c3f\u91cf\u304c\u5c11\u306a\u3044\u65b9\u304c\u5bfe\u8c61\u3067\u3059\u3002\u3053\u3080\u3089\u8fd4\u308a\u3067\u306f\u3001\u809d\u786c\u5909\u306e\u65b9\u3092\u4e2d\u5fc3\u306b\u4f7f\u7528\u3055\u308c\u305f\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u65e5\u6771\u533b\u8a8c 1993:43: 539-544)<\/li>\n\n\n\n<li><strong>\u758e\u7d4c\u6d3b\u8840\u6e6f<\/strong>\uff08\u305d\u3051\u3044\u304b\u3063\u3051\u3064\u3068\u3046\uff09\uff1a\u758e\u7d4c\u6d3b\u8840\u6e6f\u306f\u3001\u51b7\u3048\u3066\u3044\u308b\u90e8\u5206\u3092\u6e29\u3081\u305f\u308a\u3001\u90e8\u5206\u306b\u3088\u3063\u3066\u904e\u5270\u306a\u6c34\u5206\u3068\u308a\u9664\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u95a2\u7bc0\u75db\u300d\u306b\u304a\u3051\u308b\u75db\u307f\u30fb\u3057\u3073\u308c\u3092\u6539\u5584\u3059\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002\u4f53\u529b\u4e2d\u7b49\u5ea6\u3067\u3001\u75db\u307f\u304c\u3042\u308a\u3001\u3068\u304d\u306b\u3057\u3073\u308c\u304c\u3042\u308b\u3082\u306e\u306b\u4f7f\u308f\u308c\u307e\u3059\u30024\u4f8b\u306e\u5831\u544a\u3067\u3059\u304c\u3001\u3053\u3080\u3089\u8fd4\u308a\u3067\u3082\u828d\u85ac\u7518\u8349\u6e6f\u304c\u7121\u52b9\u3067\u3042\u3063\u305f\u65b9\u3067\u6709\u52b9\u3067\u3042\u3063\u305f\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff08\u65e5\u6771\u533b\u8a8c 2011:62: 660-663)<\/li>\n<\/ul>\n\n\n\n<p>\u4ed6\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u6f22\u65b9\u85ac\u304c\u6a21\u7d22\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002\u5f53\u9662\u3067\u3082\u672c\u4eba\u306e\u300c\u8a3c\u300d\u306b\u5408\u308f\u305b\u305f\u5f62\u3067\u51e6\u65b9\u3057\u306a\u304c\u3089\u3001\u307e\u305f\u897f\u6d0b\u85ac\u3082\u7d44\u307f\u5408\u308f\u305b\u3066\u51e6\u65b9\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%EF%BC%88%E8%B6%B3%E3%81%AE%E3%81%A4%E3%82%8A%EF%BC%89%E3%81%AE%E4%BA%88%E9%98%B2%E6%B3%95%E3%81%AF%EF%BC%9F\"><\/span>\u3053\u3080\u3089\u8fd4\u308a\uff08\u8db3\u306e\u3064\u308a\uff09\u306e\u4e88\u9632\u6cd5\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u30df\u30cd\u30e9\u30eb-edited.webp\" alt=\"\u8db3\u306e\u3064\u308a\u306e\u4e88\u9632\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\" class=\"wp-image-4190 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u30df\u30cd\u30e9\u30eb-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u30df\u30cd\u30e9\u30eb-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u30df\u30cd\u30e9\u30eb-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u307e\u3060\u6cbb\u7642\u6cd5\u3084\u4e88\u9632\u6cd5\u306f\u6a21\u7d22\u4e2d\u3067\u3059\u304c\u3001\u4e0b\u8a18\u306f\u767a\u75c7\u6a5f\u5e8f\u3084\u8ad6\u6587\u304b\u3089\u6709\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u8131\u6c34\u306e\u6539\u5584<\/h3>\n\n\n\n<p>\u5bdd\u308b\u6642\u306b\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u3057\u3066\u8131\u6c34\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306f\u3053\u3080\u3089\u8fd4\u308a\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u666e\u6bb5\u304b\u3089\u6c34\u5206\u3092\u3088\u304f\u98f2\u3080<\/mark><\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u904b\u52d5\u5f8c\u306f\u5341\u5206\u6c17\u3092\u4ed8\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u30df\u30cd\u30e9\u30eb\u5206\u306e\u88dc\u7d66<\/h3>\n\n\n\n<p>\u3053\u3080\u3089\u8fd4\u308a\u3067\u691c\u8a0e\u3055\u308c\u3066\u3044\u308b\u6cbb\u7642\u85ac\u304b\u3089\u3082\u308f\u304b\u308b\u901a\u308a\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u306e\u88dc\u7d66\u306f\u3053\u3080\u3089\u8fd4\u308a\u306e\u4e88\u9632\u306b\u6709\u52b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u305e\u308c\u306e\u30df\u30cd\u30e9\u30eb\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u4e0a\u3052\u307e\u3057\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u591a\u3044\u98df\u3079\u7269<\/strong>\uff1a\u3000\u3042\u304a\u3055\u30fb\u308f\u304b\u3081\u30fb\u3057\u3089\u3059\u5e72\u3057\u30fb\u8c46\u8150\u30fb\u5207\u5e72\u5927\u6839\u30fb\u4e94\u7a40\u7c73<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u591a\u3044\u98df\u3079\u7269<\/strong>\uff1a\u3000\u5c0f\u677e\u83dc\u30fb\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u30fb\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\u30fb\u8c46\u8150<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u306e\u591a\u3044\u98df\u3079\u7269<\/strong>\uff1a\u5207\u5e72\u5927\u6839\u30fb\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u30fb\u5c0f\u677e\u83dc\u30fb\u30d0\u30ca\u30ca\u30fb\u5e72\u3057\u30de\u30f3\u30b4\u30fc\u30fb\u5e72\u3057\u67ff<\/li>\n<\/ul>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u591a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306f<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/osteoporosis\/\">\u9aa8\u7c97\u3057\u3087\u3046\u75c7\uff08\u9aa8\u7c97\u9b06\u75c7\uff09\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u591a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066<\/a><\/strong>\u3082\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3001\u5341\u5206\u306b\u4f53\u3092\u4f11\u3081\u308b<\/h3>\n\n\n\n<p>\u3053\u3080\u3089\u8fd4\u308a\u306e\u6cbb\u7642\u6cd5\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u8003\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3084\u3075\u304f\u3089\u306f\u304e\u3068\u3044\u3063\u305f\u3001\u811a\u306e\u5f8c\u308d\u5074\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/09\/\u30b9\u30c8\u30ec\u30c3\u30c1.jpg\" alt=\"\" class=\"wp-image-1461 lazyload\" width=\"373\" height=\"748\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/09\/\u30b9\u30c8\u30ec\u30c3\u30c1.jpg 373w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/09\/\u30b9\u30c8\u30ec\u30c3\u30c1-150x300.jpg 150w\" data-sizes=\"(max-width: 373px) 100vw, 373px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 373px; --smush-placeholder-aspect-ratio: 373\/748;\" \/><figcaption class=\"wp-element-caption\">\uff08<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1836955312700681\">Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: a randomised trial<\/a>\u3088\u308a\u8ee2\u8f09\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u5b9a\u671f\u7684\u306b\u4f38\u3070\u3059\u904b\u52d5\u306b\u95a2\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u58c1\u306b\u5411\u304b\u3063\u3066\u7acb\u3061\u3001\u624b\u304c\u58c1\u306b\u89e6\u308c\u308b\u307e\u3067\u8155\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u307e\u3063\u3059\u3050\u306b\u305f\u3061\u3001\u8db3\u304c\u5e8a\u306b\u5e73\u3089\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u308b\u307e\u3067\u3001\u624b\u3092\u58c1\u306b\u62bc\u3057\u4ed8\u3051\u306a\u304c\u3089\u524d\u50be\u3057\u307e\u3059\u30022\u301c3\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u518d\u3073\u307e\u3063\u3059\u3050\u7acb\u3061\u307e\u3059\u3002<\/strong><\/li>\n\n\n\n<li><strong>1\u65e53\u56de\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u884c\u3044\u3001\u3051\u3044\u308c\u3093\u306e\u6570\u304c\u6e1b\u3063\u305f\u3089\u30011\u65e5\u306b1\uff5e2\u56de\u306b\u6e1b\u3089\u3057\u3066\u3044\u304f\u3002<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u4e88\u9632\u3084\u8db3\u304c\u3064\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000\u5bdd\u308b\u524d\u306e\u59ff\u52e2\u3084\u5bdd\u5177\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u30a4\u30ae\u30ea\u30b9\u306e\u4fdd\u967a\u5c40\u300cNHS\u300d\u3067\u306f\u3001\u591c\u9593\u306e\u5bdd\u308b\u59ff\u52e2\u306b\u3064\u3044\u3066\u3082\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u5834\u5408\u306b\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u3068\u540c\u69d8\u306b\u3001\u3064\u307e\u5148\u304c\u4e0a\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u3092\u78ba\u8a8d\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6a2a\u5411\u304d\u5bdd\u306e\u6642\u306f\u80cc\u9aa8\u3068\u5e8a\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308a\u3001\u9996\u3084\u80a9\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6291\u3048\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3067\u3059\u3002\u307e\u305f\u3001\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3084\u6bdb\u5e03\u306f\u3086\u3063\u305f\u308a\u3068\u304b\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u65e5\u5e38\u306e\u52d5\u4f5c\u3084\u30b9\u30c8\u30ec\u30b9\u30fb\u7761\u7720\u72b6\u614b\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u300c\u3053\u3080\u3089\u8fd4\u308a\uff08\u8db3\u306e\u3064\u308a\uff09\u300d\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u805e\u304b\u305b\u3066\u3044\u305f\u3060\u304d\u306a\u304c\u3089\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/leg-cramps\/\">National Health Service. Leg cramps<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypothyroidism\/\">\u7532\u72b6\u817a\u306e\u75c5\u6c17\u306b\u591a\u3044\u300c\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u98df\u4e8b\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/cold-sensitivity\/\" title=\"\">\u51b7\u3048\u6027\u5bfe\u7b56\u3057\u3066\u307e\u3059\u304b\uff1f\u51b7\u3048\u6027\u306e\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3000<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/fatty-liver\/\">\u8102\u80aa\u809d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u75c7\u72b6\u30fb\u98df\u4e8b\u30fb\u6cbb\u7642\u30fb\u6539\u5584\u65b9\u6cd5\u3011<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/\"><strong>\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u306e\u539f\u56e0\u3084\u98df\u4e8b\u30fb\u6cbb\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-deficiency\/\">\u610f\u5916\u306a\u75c7\u72b6\u3082\uff1f\u4e9c\u925b\u6b20\u4e4f\uff08\u4e9c\u925b\u4e0d\u8db3\uff09\u306b\u3064\u3044\u3066\u3010\u75c7\u72b6\u30fb\u98df\u3079\u7269\u30fb\u6cbb\u7642\u3011<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/osteoporosis\/\"><strong>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\uff08\u9aa8\u7c97\u9b06\u75c7\uff09\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u591a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/insomnia\/\">\u4e0d\u7720\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u3078\u3011<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n","protected":false},"excerpt":{"rendered":"\u307f\u306a\u3055\u3093\u306f\u3001\u8db3\u304c\u6025\u306b\u3064\u3063\u305f\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u591c\u3001\u6025\u306b\u3075\u304f\u3089\u306f\u304e\u304c\u3072\u304d\u3064\u308c\u308b\u3088\u3046\u306b\u75db\u304f\u306a\u308b\u3068\u3001\u3068\u3066\u3082\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002\u3057\u304b\u3082\u3053\u3046\u3057\u305f\u300c\u8db3\u306e\u3064\u308a\u300d\u3092\u4f55\u56de\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002 \u3067\u306f\u3001\u8db3\u304c\u3064\u308b\u306e\u306f\u4f55\u304b\u539f\u56e0\u304c\u3042\u308b\u306e [&hellip;]","protected":false},"author":4,"featured_media":5148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,6],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-68","category-internal-medicine"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/1456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/comments?post=1456"}],"version-history":[{"count":18,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":5632,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/1456\/revisions\/5632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/media\/5148"}],"wp:attachment":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/media?parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/categories?post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/tags?post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}