{"id":2501,"date":"2025-02-15T06:22:00","date_gmt":"2025-02-14T21:22:00","guid":{"rendered":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/?p=2501"},"modified":"2025-10-07T06:56:43","modified_gmt":"2025-10-06T21:56:43","slug":"chocolate","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/","title":{"rendered":"\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u52b9\u679c\u3068\u52b9\u80fd\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u52c9\u5f37\u30fb\u30b9\u30c8\u30ec\u30b9\u3011"},"content":{"rendered":"\n<p>\u7279\u306b\u51ac\u3060\u3068\u604b\u3057\u304f\u306a\u308b\u306e\u304c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3002\u30d0\u30ec\u30f3\u30bf\u30a4\u30f3\u30c7\u30fc\u3084\u30db\u30ef\u30a4\u30c8\u30c7\u30fc\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u30b7\u30a7\u30a2\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u8efd\u98df\u3068\u3057\u3066\u3082\u975e\u5e38\u306b\u512a\u79c0\u306a\u98df\u6750\u306e\uff11\u3064\u3002\u52c9\u5f37\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3092\u306f\u3058\u3081\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306b\u3082\u512a\u308c\u3066\u3044\u308b\u306e\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3068\u304d\u306b\u9006\u52b9\u679c\u306b\u306a\u308b\u306e\u3067\u3001\u7a2e\u985e\u3084\u98df\u3079\u65b9\u306b\u3082\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u52b9\u679c\u30fb\u52b9\u80fd\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/#%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/#%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E5%AF%BE%E3%81%97%E3%81%A6%E5%8A%B9%E6%9E%9C%E7%9A%84\" >\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/#%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AF%E5%8B%89%E5%BC%B7%E3%81%AB%E5%AF%BE%E3%81%97%E3%81%A6%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84\" >\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u52c9\u5f37\u306b\u5bfe\u3057\u3066\u3082\u52b9\u679c\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/#%E4%BB%96%E3%81%AB%E3%82%82%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AF%E3%81%93%E3%82%93%E3%81%AA%E6%A7%98%E3%80%85%E3%81%AA%E5%8A%B9%E6%9E%9C%E3%81%8C%E7%A2%BA%E8%AA%8D%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\" >\u4ed6\u306b\u3082\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3053\u3093\u306a\u69d8\u3005\u306a\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/#%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E6%99%82%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%AF%EF%BC%9F\" >\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u6642\u306e\u6ce8\u610f\u70b9\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AE%E6%9C%80%E9%81%A9%E3%81%AA%E9%87%8F%E3%81%A8%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AF%EF%BC%9F\" >\u307e\u3068\u3081\uff1a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6700\u9069\u306a\u91cf\u3068\u98df\u3079\u65b9\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306f\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":8190,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":8190,\"className\":\"wp-block-image size-full\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" class=\"wp-image-8190 lazyload\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8.webp\" alt=\"\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306f<strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u30ab\u30ab\u30aa\u306e\u7a2e\u5b50\u3092\u767a\u9175\u30fb\u7119\u714e\u3057\u305f\u300c\u30ab\u30ab\u30aa\u30de\u30b9\u300d\u306b\u7802\u7cd6\u30fb\u30b3\u30b3\u30a2\u30d0\u30bf\u30fc\u30fb\u7c89\u4e73\u306a\u3069\u3092\u7df4\u308a\u6df7\u305c\u305f\u304a\u83d3\u5b50<\/mark><\/strong>\u306e\u3053\u3068\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30ab\u30ab\u30aa\u8c46\u306f\u767a\u9175\u30fb\u4e7e\u71e5\u30fb\u7119\u714e\u3092\u7d4c\u3066\u30ab\u30ab\u30aa\u30de\u30b9\u3068\u306a\u308a\u3001\u3055\u3089\u306b\u30ab\u30ab\u30aa\u30d0\u30bf\u30fc\u3084\u7802\u7cd6\u3001\u4e73\u6210\u5206\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u4ee5\u4e0b\u306e\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong style=\"color: initial;\">\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong><span style=\"color: initial;\">\uff1a\u30ab\u30ab\u30aa\u6210\u5206\u304c\u591a\u304f\u3001\u7cd6\u5206\u3084\u4e73\u6210\u5206\u304c\u5c11\u306a\u3044\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u3082\u3063\u3068\u3082\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u3002<\/span><\/li>\n<li><strong>\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\uff1a\u30ab\u30ab\u30aa\u30de\u30b9\u306b\u30df\u30eb\u30af\u3092\u52a0\u3048\u3001\u307e\u308d\u3084\u304b\u306a\u5473\u308f\u3044\u306b\u3057\u305f\u3082\u306e\u3002<\/li>\n<li><strong>\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\uff1a\u30ab\u30ab\u30aa\u30d0\u30bf\u30fc\u3092\u4e3b\u6210\u5206\u3068\u3057\u3001\u30ab\u30ab\u30aa\u30de\u30b9\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4e2d\u3067\u306f\u7570\u306a\u308b\u98a8\u5473\u3092\u6301\u3064\u3002<\/li>\n<li><strong>\u30eb\u30d3\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\uff1a\u7279\u5225\u306a\u88fd\u6cd5\u3067\u52a0\u5de5\u3055\u308c\u305f\u30ab\u30ab\u30aa\u8c46\u304b\u3089\u4f5c\u3089\u308c\u3001\u30d4\u30f3\u30af\u8272\u3092\u3057\u3066\u304a\u308a\u3001\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u98a8\u5473\u304c\u7279\u5fb4\u3002<\/li>\n<\/ul>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u3001\u30ab\u30ab\u30aa\u7531\u6765\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u5065\u5eb7\u3084\u8133\u306e\u50cd\u304d\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E5%AF%BE%E3%81%97%E3%81%A6%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":8194,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":8194,\"className\":\"wp-block-image size-full\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" class=\"wp-image-8194 lazyload\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2.webp\" alt=\"\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u3055\u3066\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3063\u3066\u3001\u5915\u65b9\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u305f\u3068\u304d\u306b\u98df\u3079\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u533b\u5b66\u8ad6\u6587\u3067\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\uff01\u3053\u3053\u3067\u306f2\u3064\u306e\u7814\u7a76\u7d50\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3,\"className\":\"wp-block-heading\"} --><\/p>\n<h3 class=\"wp-block-heading\">\u2460 \u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3046\u3064\u75c7\u72b6\u306e\u95a2\u9023\u6027\uff08\u7c73\u56fd\u306e\u5927\u898f\u6a21\u8abf\u67fb\uff09<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f <strong>13,626\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5927\u898f\u6a21\u8abf\u67fb<\/strong>\u306b\u3088\u308b\u3068\u3001<strong>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3046\u3064\u75c7\u72b6\u3092\u62b1\u3048\u308b\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4f4e\u3044<\/strong>\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u53c2\u52a0\u8005\u306e\u98df\u4e8b\u30c7\u30fc\u30bf\u3068\u3001\u3046\u3064\u75c7\u72b6\u306e\u6709\u7121\u3092\u8a55\u4fa1\u3059\u308bPHQ-9\uff08\u60a3\u8005\u5065\u5eb7\u8cea\u554f\u7968\uff09\u3092\u7528\u3044\u3066\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6442\u53d6\u3068\u6c17\u5206\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u3066\u3044\u305f\u4eba\u306f\u3001\u307e\u3063\u305f\u304f\u98df\u3079\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u306b\u6bd4\u3079\u3066\u3001<strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u3046\u3064\u75c7\u72b6\u3092\u62b1\u3048\u308b\u53ef\u80fd\u6027\u304c\u7d0470%\u4f4e\u304b\u3063\u305f<\/mark><\/strong>\u306e\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6442\u53d6\u306f\u3001\u3046\u3064\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u7279\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u307e\u305f\u3001\u6442\u53d6\u91cf\u5225\u306b\u5206\u6790\u3057\u305f\u3068\u3053\u308d\u3001<strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">1\u65e5104\uff5e454g\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3046\u3064\u75c7\u72b6\u3092\u62b1\u3048\u308b\u53ef\u80fd\u6027\u304c57%\u4f4e\u3044<\/mark><\/strong>\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u666e\u6bb5\u304b\u3089\u3046\u3064\u3063\u307d\u304f\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3,\"className\":\"wp-block-heading\"} --><\/p>\n<h3 class=\"wp-block-heading\">\u2461 \u533b\u5b66\u751f\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c\u306e\u7814\u7a76<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u3082\u3046\u4e00\u3064\u306e\u7814\u7a76\u3067\u306f\u3001<strong>\u533b\u5b66\u90e8\u306e\u5b66\u751f60\u540d\u3092\u5bfe\u8c61\u306b\u30012\u9031\u9593\u306b\u308f\u305f\u308b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u6442\u53d6\u306e\u5f71\u97ff<\/strong>\u3092\u8abf\u3079\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306f\u4ee5\u4e0b\u306e3\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong style=\"color: initial;\">\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08DC\uff09\u30b0\u30eb\u30fc\u30d7<\/strong><\/li>\n<li><strong>\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08MC\uff09\u30b0\u30eb\u30fc\u30d7<\/strong><\/li>\n<li><strong>\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08WC\uff09\u30b0\u30eb\u30fc\u30d7<\/strong><\/li>\n<\/ul>\n<p>\u5168\u54e1\u304c <strong>1\u65e540g\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\u3092\u98df\u3079\u3001\u6442\u53d6\u524d\u5f8c\u3067\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08DC\uff09\u3068\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08MC\uff09\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30b9\u30b3\u30a2\u304c\u6709\u610f\u306b\u4f4e\u4e0b<\/strong>\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001<strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u5973\u6027\u304c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<strong>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u305f\u4eba\u306f\u5e73\u57472\u30dd\u30a4\u30f3\u30c8\u3001\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u305f\u4eba\u306f\u5e73\u57473\u30dd\u30a4\u30f3\u30c8\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/strong> \u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u4e00\u65b9\u3067\u3001\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u6709\u610f\u306a\u5909\u5316\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b <strong>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong> \u306a\u3069\u306e\u6210\u5206\u304c\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\uff09\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u591a\u5c11\u30ab\u30ab\u30aa\u306e\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\uff08\u53c2\u7167\uff1a<a title=\"\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4350893\/\">Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study<\/a>\uff09<br \/>\uff08\u53c2\u7167\uff1a<a title=\"\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/da.22950\">Is there a relationship between chocolate consumption and symptoms of depression? A cross-sectional survey of 13,626 US adults<\/a>\uff09<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AF%E5%8B%89%E5%BC%B7%E3%81%AB%E5%AF%BE%E3%81%97%E3%81%A6%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u52c9\u5f37\u306b\u5bfe\u3057\u3066\u3082\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":8195,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":8195,\"className\":\"wp-block-image size-full\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" class=\"wp-image-8195 lazyload\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-1-1.webp\" alt=\"\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-1-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-1-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u52c9\u5f37\u306e\u304a\u3068\u3082\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u306b\u3001\u52c9\u5f37\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u304b\u306a\u308a\u7406\u306b\u9069\u3063\u3066\u3044\u3066\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u7279\u306b <strong>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\u306f\u3001\u8133\u306e\u8a8d\u77e5\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>2023\u5e74\u306b\u65e5\u672c\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f<strong>26\u4eba\u306e\u5065\u5eb7\u306a\u4e2d\u5e74\u6210\u4eba<\/strong>\u3092\u5bfe\u8c61\u306b\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092 <strong>\u4f4e\u6fc3\u5ea6\uff08LC: 211.7 mg\uff09<\/strong> \u3068 <strong>\u9ad8\u6fc3\u5ea6\uff08HC: 635 mg<\/strong>\uff09 \u306e <strong>25g\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\u3092\u98df\u3079\u3066\u3082\u3089\u3044\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u6442\u53d6\u5f8c 25\u5206\u5f8c\u306850\u5206\u5f8c\u306b\u3001\u8133\u3092\u30d5\u30eb\u6d3b\u52d5\u3055\u305b\u308b\u3088\u3046\u306a\u96c6\u4e2d\u529b\u3092\u8981\u3059\u308b\u8ab2\u984c\u3092\u884c\u3063\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u3001<strong>\u8a8d\u77e5\u8ab2\u984c\u4e2d\u306e\u8133\u6d3b\u52d5\u3092fMRI\uff08\u6a5f\u80fd\u7684\u78c1\u6c17\u5171\u9cf4\u753b\u50cf\u6cd5\uff09<\/strong>\u3067\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u7d50\u679c\u3001<mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><b>\u9ad8\u6fc3\u5ea6\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08HC\uff09\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3068\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u5411\u4e0a\u3057\u3066\u8133\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3057\u3084\u3059\u3044<\/b><\/mark>\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u7279\u306b<strong>\u5de6\u80cc\u5916\u5074\u524d\u982d\u524d\u91ce\u3068\u5de6\u4e0b\u982d\u9802\u5c0f\u8449<\/strong> \u3068\u3044\u3046\u90e8\u5206\u306e\u6d3b\u52d5\u304c <strong>\u30bb\u30c3\u30b7\u30e7\u30f32\uff0850\u5206\u5f8c\uff09\u3067\u306f\u4f4e\u4e0b<\/strong>\u3057\u3001\u8133\u306e\u8ca0\u62c5\u304c\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u9006\u306b<strong>\u4f4e\u6fc3\u5ea6\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08LC\uff09\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u306f\u3001\u9006\u306b\u30bb\u30c3\u30b7\u30e7\u30f32\u3067\u8133\u6d3b\u52d5\u304c\u5897\u52a0<\/strong>\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u3064\u307e\u308a\u3001<strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u52c9\u5f37\u306e\u6700\u4e2d\u306b\u306f\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u6709\u7528<\/mark><\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u7279\u306b\u300c\u52c9\u5f37\u3059\u308b\u3068\u3059\u3050\u8133\u304c\u75b2\u308c\u308b\u300d\u3068\u3044\u3046\u4eba\u306f\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u3068\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\uff08\u53c2\u7167\uff1a<a title=\"\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38201871\/\">Cacao Polyphenol-Rich Dark Chocolate Intake Contributes to Efficient Brain Activity during Cognitive Tasks: A Randomized, Single-Blinded, Crossover, and Dose-Comparison fMRI Study<\/a>\uff09<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%96%E3%81%AB%E3%82%82%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AF%E3%81%93%E3%82%93%E3%81%AA%E6%A7%98%E3%80%85%E3%81%AA%E5%8A%B9%E6%9E%9C%E3%81%8C%E7%A2%BA%E8%AA%8D%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u4ed6\u306b\u3082\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3053\u3093\u306a\u69d8\u3005\u306a\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":2502,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":2502,\"linkDestination\":\"custom\",\"className\":\"wp-block-image size-large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2502 lazyload\" data-src=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u7ba1-1024x576.webp\" alt=\"\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u7ba1-1024x576.webp 1024w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u7ba1-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u7ba1-768x432.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u7ba1-1536x864.webp 1536w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u7ba1.webp 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/>\n<figcaption class=\"wp-element-caption\">(<strong><a title=\"2009\u5e74 Circulation\" href=\"https:\/\/www.ahajournals.org\/doi\/epub\/10.1161\/CIRCULATIONAHA.108.827022\">2009\u5e74 Circulation<\/a><\/strong>\u3088\u308a\u8ee2\u8f09\uff09<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u52c9\u5f37\u3084\u30b9\u30c8\u30ec\u30b9\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u3068\u3044\u3046\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u306b\u81f3\u308b\u307e\u3067\u591a\u304f\u306e\u826f\u3044\u70b9\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u3088\u3063\u3066\u5185\u76ae\u578bNO\u5408\u6210\u9175\u7d20\u3068\u3044\u3046\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u9175\u7d20\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8840\u6813\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u5c0f\u677f\u306e\u53cd\u5fdc\u3092\u6291\u3048\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u3068\u306a\u308b\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u611f\u53d7\u6027\u306e\u4f4e\u4e0b\u3092\u9632\u6b62\u3059\u308b\u5f79\u76ee\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u3053\u3046\u3057\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u8840\u7ba1\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u591a\u304f\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u3082\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><span style=\"color: initial;\"><strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b<\/mark><\/strong>\uff1a<\/span><a title=\"1297\u4eba\u306b\u53ca\u307642\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/95\/3\/740\/4576702?login=true\">1297\u4eba\u306b\u53ca\u307642\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13<\/a><span style=\"color: initial;\">\u304b\u3089\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u30b3\u30b3\u30a2\u306e\u63a5\u7a2e\u304c\u53ce\u7e2e\u671f\u3084\u62e1\u5f35\u671f\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u8840\u7ba1\u6a5f\u80fd\u3082\u6539\u5584<\/mark><\/strong>\uff1a<strong>\u82e5\u304f\u3066\u5065\u5eb7\u306a\u6210\u4eba\u304c20\uff47\u306e\u9ad8\u30ab\u30ab\u30aa\uff0890\uff05\uff09\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u309230\u65e5\u9593\u6442\u53d6<\/strong>\u3059\u308b\u3068\u8840\u5727\u4f4e\u4e0b\u3068\u3068\u3082\u306b\u3001\u8840\u7ba1\u6a5f\u80fd\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a title=\"\u8a73\u7d30\u306f\u3053\u3061\u3089\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900718311298\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\uff09<\/li>\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u4e0b<\/mark><\/strong>\uff1a<a title=\"\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u7814\u7a76\" href=\"https:\/\/heart.bmj.com\/content\/102\/13\/1017.short\">\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u7814\u7a76<\/a>\u3067\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6d88\u8cbb\u91cf\uff08\u9031\uff13\uff5e4\u98df\u5206\u4ee5\u4e0a\uff09\u3068\u5fc3\u7b4b\u6897\u585e\u3084\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3092\u95a2\u9023\u6027\u304c\u9ad8\u3044\u3068\u3057\u3066\u3044\u307e\u3059\u3002\uff08<a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/24\/4960\/htm#B38-ijerph-16-04960\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\uff09<\/li>\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u8133\u5352\u4e2d\u306e\u9632\u6b62\u306b\u3082<\/mark><\/strong>\uff1a\u3000\u7537\u6027\u3068\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u8abf\u3079\u305f\u8ad6\u6587\u3067\u306f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5b9a\u671f\u7684\u306a\u6442\u53d6\u306f\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8ad6\u6587\u3067\u306f\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u304c\u4e0b\u304c\u308b<\/mark><\/strong>\uff1a\u3000\u82e5\u304f\u3066\u6b63\u5e38\u306a\u4f53\u91cd\u306e\u7537\u6027\u306e\u5065\u5eb7\u8abf\u67fb\u3067\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6d88\u8cbb\u304c\u591a\u3044\u307b\u3069\u3001\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u304c\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\uff08<a title=\"\u8a73\u7d30\u306f\u3053\u3061\u3089\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/2\/362\/4494393\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\uff09<\/li>\n<li><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3082\u4e0b\u304c\u308b<\/strong><\/mark>\uff1a<a title=\"\u65e5\u672c\u4eba\u598a\u5a66\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/2\/362\/4494393\">\u65e5\u672c\u4eba\u598a\u5a66\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76<\/a>\u3067\u3082\u3001\u904e\u53bb12\u304b\u6708\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6d88\u8cbb\u91cf\u304c\u6700\u3082\u9ad8\u3044\u65b9\u304c\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u80a5\u6e80\u306e\u65b9\u306b\u3082\u6709\u7528\u306a\u53ef\u80fd\u6027<\/mark><\/strong>\uff1a<a title=\"\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306e\u4e00\u90e8\u306e\u89e3\u6790\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2018.1451820\">\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306e\u4e00\u90e8\u306e\u89e3\u6790<\/a>\u3067\u306f\u30011\u65e530\uff47\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30924\u9031\uff5e8\u9031\u9593\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u91cd\u3068BMI\u306e\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u8102\u8cea\u7570\u5e38\u75c7\u306b\u3082\u6709\u7528<\/mark><\/strong>\uff1a\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u30b3\u30b3\u30a2\u306e\u6d88\u8cbb\u3067\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u3044\u308f\u308c\u308b<strong><mark class=\"has-inline-color has-luminous-vivid-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30925.9mg\/dl(10.47\uff5e1.32mg\/dl)\u4e0b\u3052\u308b<\/mark><\/strong>\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08HDL\u3068\u4e2d\u6027\u8102\u80aa\u306f\u5909\u5316\u306a\u3057\uff09\uff08<a title=\"\u8a73\u7d30\u306f\u3053\u3061\u3089\" href=\"https:\/\/www.nature.com\/articles\/ejcn201164\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\uff09<\/li>\n<\/ul>\n<p>\u3057\u304b\u3057\u300c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u5927\u91cf\u306b\u98df\u3079\u308c\u3070\u3088\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<a title=\"20,992\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475315302611\">20,992\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76<\/a>\u3067\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5927\u91cf\u6442\u53d6\uff08\u6700\u59271\u65e5100\uff47\uff09\u3092\u3068\u3063\u3066\u3082\u5fc3\u4e0d\u5168\u306e\u767a\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u306e\u80cc\u666f\u3068\u3057\u3066\u3001<strong><mark class=\"has-inline-color has-vivid-red-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u7802\u7cd6\u306e\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\u304c\u60aa\u5f71\u97ff\u3067\u3042\u308b<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a title=\"\u5225\u306e\u8ad6\u6587\" href=\"https:\/\/heart.bmj.com\/content\/105\/1\/49.abstract\">\u5225\u306e\u8ad6\u6587<\/a>\u3067\u306f\u3001\u5fc3\u8840\u7ba1\u7cfb\u30ea\u30b9\u30af\u306b\u5bfe\u3057\u3066<strong><mark class=\"has-inline-color has-luminous-vivid-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306e\u306b\u6700\u3082\u9069\u5207\u306a\u7528\u91cf\u306f\u903145\uff47\u3067\u3042\u3063\u305f<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u9031100\uff47\u4ee5\u4e0b\u304b\u3089\u30ea\u30b9\u30af\u4f4e\u4e0b\u306e\u53ef\u80fd\u6027\u3042\u308a\uff09<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u8907\u6570\u306e\u8ad6\u6587\u304b\u3089\u300c\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u307b\u3046\u304c\u671b\u307e\u3057\u3044\u300d\u3068\u30b3\u30e1\u30f3\u30c8\u3055\u308c\u3066\u304a\u308a\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u542b\u6709\u91cf\u3084\u7802\u7cd6\u306e\u91cf\u3082\u8003\u616e\u3059\u308b\u3068\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u307b\u3046\u304c\u3088\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<h2 id=\"\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u6642\u306e\u6ce8\u610f\u70b9\u306f\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E6%99%82%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%AF%EF%BC%9F\"><\/span>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u6642\u306e\u6ce8\u610f\u70b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":2530,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":2530,\"className\":\"wp-block-image size-large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1923\" height=\"1084\" class=\"wp-image-2530 lazyload\" data-src=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30a4\u30e9\u30b9\u30c8-edited.webp\" alt=\"\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30a4\u30e9\u30b9\u30c8-edited.webp 1923w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30a4\u30e9\u30b9\u30c8-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30a4\u30e9\u30b9\u30c8-edited-1024x577.webp 1024w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30a4\u30e9\u30b9\u30c8-edited-768x433.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30a4\u30e9\u30b9\u30c8-edited-1536x866.webp 1536w\" data-sizes=\"(max-width: 1923px) 100vw, 1923px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1923px; --smush-placeholder-aspect-ratio: 1923\/1084;\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u305f\u3060\u3057\u75be\u60a3\u306b\u3088\u3063\u3066\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u308a\u3001\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u306f\u305b\u3063\u304b\u304f\u4f53\u306b\u3044\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u3092\u640d\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3053\u3093\u306a\u3053\u3068\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3,\"className\":\"wp-block-heading\"} --><\/p>\n<h3 id=\"\u2460-\u98df\u3079\u904e\u304e\" class=\"wp-block-heading\">\u2460\u3000\u98df\u3079\u904e\u304e<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u3064\u3044\u3064\u3044\u7f8e\u5473\u3057\u304f\u3066\u98df\u3079\u904e\u304e\u3061\u3083\u3046\u3053\u3068\u2026\u3042\u308a\u307e\u3059\u3088\u306d\uff01\u3051\u3069\u3001\u98df\u3079\u904e\u304e\u306f\u7981\u7269\u3002\u591a\u304f\u306e\u8ad6\u6587\u3067\u3082\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u5148\u307b\u3069\u306e\u5065\u5eb7\u3082\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u3070\u304b\u308a\u304b\u3001\u592a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u8ad6\u6587\u306b\u3088\u3063\u3066\u307e\u3061\u307e\u3061\u3067\u3059\u304c\u3001<strong><mark class=\"has-inline-color has-vivid-red-color\" style=\"background-color: rgba(0, 0, 0, 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0);\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u7247\u982d\u75db\u304c\u5f37\u304f\u306a\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u3084\u3081\u3066\u304a\u3044\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/mark><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u7247\u982d\u75db\u306e\u65b9\u304c\u307b\u304b\u306b\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u306f<strong><a title=\"\u7247\u982d\u75db\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3084\u4e88\u9632\u85ac\u30fb\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\" href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/migraine\/\">\u7247\u982d\u75db\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3084\u4e88\u9632\u85ac\u30fb\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac<\/a><\/strong>\u306b\u3082\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3,\"className\":\"wp-block-heading\"} --><\/p>\n<h3 id=\"\u2462-\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65b9\u3082\u8981\u6ce8\u610f\" class=\"wp-block-heading\">\u2462\u3000\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65b9\u3082\u8981\u6ce8\u610f<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u30cb\u30c3\u30b1\u30eb\u3084\u4e9c\u925b\u30fb\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u91cd\u91d1\u5c5e\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u6210\u5206\u3092\u78ba\u8a8d\u306e\u4e0a\u3001\u6442\u53d6\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u4ee3\u8868\u7684\u306a\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u3064\u3044\u3066\u306f\u3001\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u3067\u691c\u67fb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8a73\u3057\u304f\u306f<strong><a title=\"\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/patch-test\/\">\u3010\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u3011\u30d1\u30c3\u30c1\u30c6\u30b9\u30c8\u306e\u65b9\u6cd5\u3084\u8cbb\u7528\u3068\u691c\u67fb\u9805\u76ee\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":3,\"className\":\"wp-block-heading\"} --><\/p>\n<h3 id=\"\u2463-\u4e0d\u7720\u75c7\u306e\u65b9\u3084\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u98df\u3079\u308b\u91cf\u3092\u63a7\u3048\u3081\u306b\" class=\"wp-block-heading\">\u2463\u3000\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u306b\u3082\u8981\u6ce8\u610f<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u7279\u306b\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff09\u306f\u3001\u591a\u304f\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5834\u5408\u3001100\uff47\u4e2d\u30ab\u30d5\u30a7\u30a4\u30f3\u304c80mg\u7a0b\u5ea6\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u4e0d\u7720\u75c7\u306e\u65b9\u306f\u3001\u5348\u5f8c3\u6642\u4ee5\u964d\u304f\u3089\u3044\u304b\u3089\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u306e\u3067\u3001\u5348\u5f8c\u306e\u98df\u3079\u904e\u304e\u306b\u306f\u6c17\u3092\u4ed8\u3051\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002\u30a2\u30e1\u30ea\u30ab\u3067\u306f<strong>\u5065\u5eb7\u306a\u6210\u4eba\u3067\u306f400\u338e\u307e\u3067<\/strong>\u3001<strong>\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u30921\u65e5200mg\u307e\u3067\u306b\u3059\u308b\u3053\u3068<\/strong>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u3084\u306f\u308a\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3067\u3059\u306d\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<h2 id=\"\u307e\u3068\u3081-\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6700\u9069\u306a\u91cf\u3068\u98df\u3079\u65b9\u306f\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E3%81%AE%E6%9C%80%E9%81%A9%E3%81%AA%E9%87%8F%E3%81%A8%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AF%EF%BC%9F\"><\/span>\u307e\u3068\u3081\uff1a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6700\u9069\u306a\u91cf\u3068\u98df\u3079\u65b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5046 size-full lazyload\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited.webp\" alt=\"\" width=\"640\" height=\"360\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u307e\u3064\u308f\u308b\u533b\u5b66\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u691c\u8a3c\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u307e\u3068\u3081\u308b\u3068\u533b\u5b66\u7684\u306b\u898b\u308c\u3070<\/p>\n<ul>\n<li><span style=\"color: initial;\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u52c9\u5f37\u306e\u304a\u4f9b\u306b\u3082\u6700\u9069\u3060\u304c\u3001\u30ab\u30ab\u30aa\u30de\u30b9\u306e\u52b9\u679c\u306b\u3088\u308b\u3082\u306e\u306e\u305f\u3081\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u52b9\u679c\u7684<\/span><\/li>\n<li><strong>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u6210\u5206\u306b\u3088\u308a\u3001\u8840\u5727\u30fb\u52d5\u8108\u786c\u5316\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u305f\u3060\u3057\u3001\u98df\u3079\u308b\u91cf\u3084\u7a2e\u985e\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3002\u306a\u308b\u3079\u304f<mark class=\"has-inline-color has-pale-pink-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><span style=\"text-decoration: underline;\">\u300c\u30cf\u30a4\u30ab\u30ab\u30aa\u306a\u3082\u306e\u300d\u300c\u7802\u7cd6\u304c\u5c11\u306a\u3044\u3082\u306e\u300d\u300c1\u65e520g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u30c1\u30e7\u30b3\u3063\u3068\u98df\u3079\u300d<\/span><\/mark>\u304c\u304a\u3059\u3059\u3081\u3002<\/strong><\/li>\n<li><strong>\u30cf\u30a4\u30ab\u30ab\u30aa\u3067\u3082\u3001\u4e00\u90e8\u306e\u65b9\u306b\u306f\u6709\u5bb3\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u3054\u6ce8\u610f\u3092<\/strong>\u3002<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u307f\u306a\u3055\u3093\u3082\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u7d20\u6575\u306a1\u65e5\u3092\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"className\":\"wp-block-heading\"} --><\/p>\n<h2 id=\"\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li class=\"wp-block-heading\"><strong style=\"color: initial; font-size: 18px;\"><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/\">\u5c3f\u9178\u3063\u3066\u4f55\u3067\u3059\u304b\uff1f\u9ad8\u5c3f\u9178\u8840\u75c7\u3084\u75db\u98a8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u8a3a\u65ad\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u306e\u6ce8\u610f\u70b9\u3011<\/a><\/strong><\/li>\n<li class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/fatty-liver\/\">\u8102\u80aa\u809d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u75c7\u72b6\u30fb\u98df\u4e8b\u30fb\u6cbb\u7642\u30fb\u6539\u5584\u65b9\u6cd5\u3011<\/a><\/strong><\/li>\n<li class=\"wp-block-heading\"><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/\"><strong>\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u306e\u539f\u56e0\u3084\u98df\u4e8b\u30fb\u6cbb\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong><\/a><\/li>\n<li class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/zinc-deficiency\/\">\u610f\u5916\u306a\u75c7\u72b6\u3082\uff1f\u4e9c\u925b\u6b20\u4e4f\uff08\u4e9c\u925b\u4e0d\u8db3\uff09\u306b\u3064\u3044\u3066\u3010\u75c7\u72b6\u30fb\u98df\u3079\u7269\u30fb\u6cbb\u7642\u3011<\/a><\/strong><\/li>\n<li class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/hypertension\/\">\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u30fb\u6cbb\u7642\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3010\u98df\u3079\u7269\u306e\u5869\u5206\u91cf\u3082\u3011<\/a><\/strong><\/li>\n<li class=\"wp-block-heading\"><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/dizziness\/\"><strong>\u7acb\u3061\u304f\u3089\u307f\u3084\u3075\u3089\u3064\u304d\u3067\u591a\u3044\u795e\u7d4c\u8abf\u7bc0\u6027\u5931\u795e\u30fb\u8d77\u7acb\u6027\u4f4e\u8840\u5727\u306b\u3064\u3044\u3066\u3010\u539f\u56e0\u30fb\u4e88\u9632\u30fb\u6cbb\u3057\u65b9\u3011<\/strong><\/a><\/li>\n<\/ul>\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br \/>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<img decoding=\"async\" data-src=\"https:\/\/www19.a8.net\/0.gif?a8mat=45FV22+2GPLWY+51FE+HWPVL\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image --><\/p>\n<figure class=\"wp-block-image\"><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:image --><\/p>\n<p><!-- \/wp:image --><\/p>\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=45FV22+2GPLWY+51FE+HWPVL\"><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"lightbox\":{\"enabled\":false},\"linkDestination\":\"custom\",\"align\":\"center\"} 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