{"id":3887,"date":"2025-01-15T06:01:00","date_gmt":"2025-01-14T21:01:00","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=3887"},"modified":"2025-01-15T21:38:01","modified_gmt":"2025-01-15T12:38:01","slug":"hyperuremia-milk","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/","title":{"rendered":"\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u3068\u306f\uff1f\u725b\u4e73\u3068\u75db\u98a8\u30fb\u5c3f\u9178\u5024\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3001\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u4eca\u56de\u3001\u5c3f\u9178\u5024\u3084\u75db\u98a8\u4e88\u9632\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u98f2\u307f\u7269\u3067\u3042\u308b\u3001\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u306e\u52b9\u679c\u3092\u3001\u3044\u3064\u98f2\u3080\u304b\u3084\u8c46\u4e73\u306b\u4ee3\u66ff\u3048\u3067\u304d\u308b\u304b\u306a\u3069\u542b\u3081\u3066\u3001\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u306a\u304a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5c3f\u9178\u5024\u306e\u6982\u8ad6\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/\">\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u306b\u306f\uff1f\u5c3f\u9178\u5024\u306e\u539f\u56e0\u3084\u57fa\u6e96\u30fb\u98df\u3079\u7269\u306b\u3064\u3044\u3066<\/a><\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u75db\u98a8\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gout\/\">\u75db\u98a8\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u75db\u98a8\u306e\u539f\u56e0\u3084\u6cbb\u7642\u30fb\u98df\u4e8b\u306b\u3064\u3044\u3066<\/a><\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u75db\u98a8\u3084\u5c3f\u9178\u5024\u3068\u30b3\u30fc\u30d2\u30fc\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gout-coffee\/\">\u75db\u98a8\u30fb\u5c3f\u9178\u5024\u3068\u30b3\u30fc\u30d2\u30fc\u306e\u300c\u610f\u5916\u306a\u300d\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3010\u7802\u7cd6\u306fOK\uff1f\u4f55\u676f\u307e\u3067\uff1f\u3011<\/a><\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u305d\u308c\u305e\u308c\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<ins 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/#%E5%B0%BF%E9%85%B8%E5%80%A4%E3%81%B8%E3%81%AE%E7%89%9B%E4%B9%B3%E3%83%BB%E4%B9%B3%E8%A3%BD%E5%93%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u5c3f\u9178\u5024\u3078\u306e\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u306e\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/#%E7%97%9B%E9%A2%A8%E4%BA%88%E9%98%B2%E3%81%B8%E3%81%AE%E7%89%9B%E4%B9%B3%E3%83%BB%E4%B9%B3%E8%A3%BD%E5%93%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u75db\u98a8\u4e88\u9632\u3078\u306e\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u306e\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/#%E7%89%9B%E4%B9%B3%E3%82%84%E4%B9%B3%E8%A3%BD%E5%93%81%E3%81%A7%E3%81%AA%E3%81%9C%E5%B0%BF%E9%85%B8%E3%82%84%E7%97%9B%E9%A2%A8%E3%81%8C%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u3067\u306a\u305c\u5c3f\u9178\u3084\u75db\u98a8\u304c\u6539\u5584\u3059\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/#%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%84%E7%97%9B%E9%A2%A8%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E7%89%9B%E4%B9%B3%E3%82%92%E3%81%A8%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F%E3%81%9D%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%AF%EF%BC%9F\" >\u5c3f\u9178\u5024\u3084\u75db\u98a8\u4e88\u9632\u306b\u3069\u308c\u304f\u3089\u3044\u725b\u4e73\u3092\u3068\u308c\u3070\u3088\u3044\uff1f\u305d\u306e\u7a2e\u985e\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/#%E5%B0%BF%E9%85%B8%E5%80%A4%E6%94%B9%E5%96%84%E3%81%AB%E7%89%9B%E4%B9%B3%E3%81%AF%E3%81%84%E3%81%A4%E9%A3%B2%E3%82%80%EF%BC%9F\" >\u5c3f\u9178\u5024\u6539\u5584\u306b\u725b\u4e73\u306f\u3044\u3064\u98f2\u3080\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/#%E5%B0%BF%E9%85%B8%E5%80%A4%E6%94%B9%E5%96%84%E3%82%84%E7%97%9B%E9%A2%A8%E4%BA%88%E9%98%B2%E3%81%AB%E8%B1%86%E4%B9%B3%E3%81%AF%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\" 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>\u5c3f\u9178\u5024\u3084\u75db\u98a8\u4e88\u9632\u3068\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%81%B8%E3%81%AE%E7%89%9B%E4%B9%B3%E3%83%BB%E4%B9%B3%E8%A3%BD%E5%93%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u5c3f\u9178\u5024\u3078\u306e\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u306e\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1\u2460-edited.webp\" alt=\"\" class=\"wp-image-3889 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1\u2460-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1\u2460-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u5c3f\u9178\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u3068\u3057\u3066\u3001\u6700\u3082\u6709\u540d\u306a\u3082\u306e\u306e\uff11\u3064\u304c\u300c\u725b\u4e73\u300d\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4e73\u88fd\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u7cfb\u30d6\u30e9\u30b8\u30eb\u4eba1330\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5c3f\u9178\u5024\u3068\u4e73\u88fd\u54c1\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8ad6\u6587\u3067\u306f\u3001\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u91cf\u306b\u5fdc\u3058\u3066\uff13\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\uff08\u5973\u6027\u304c\uff16mg\/dl\u4ee5\u4e0a\u3001\u7537\u60277mg\/dl\u4ee5\u4e0a\uff09\u306e\u6709\u7121\u3092\u89e3\u6790\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u306b\u3088\u308b\u3068\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u6700\u3082\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u308234\uff05\u9ad8\u5c3f\u9178\u8840\u75c7\u306b\u306a\u308a\u306b\u304f\u3044<\/mark><\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\uff0895\uff05\u4fe1\u983c\u533a\u9593\uff1a53\uff05-6\uff05\u4f4e\u4e0b\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3082\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u306a\u3044\u65b9\u3060\u3051\u3092\u62bd\u51fa\u3057\u3066\u3082\u3001\u305d\u306e\u7d50\u679c\u306f\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5c3f\u9178\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u725b\u4e73\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u306f\u6709\u7528\u3067\u3042\u308b<\/mark><\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21359473\/\">Hyperuricemia and associated factors: a cross-sectional study of Japanese-Brazilians<\/a>Cad Saude Publica. 2011 Feb;27(2):369-78.\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E9%A2%A8%E4%BA%88%E9%98%B2%E3%81%B8%E3%81%AE%E7%89%9B%E4%B9%B3%E3%83%BB%E4%B9%B3%E8%A3%BD%E5%93%81%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u75db\u98a8\u4e88\u9632\u3078\u306e\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u306e\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u5c3f\u9178\u5024\u2462.webp\" alt=\"\u75db\u98a8\u3068\u4e73\u88fd\u54c1\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\uff12\uff10\uff11\uff18\u5e74\u306e\u8ad6\u6587\u3002\u4e73\u88fd\u54c1\u3092\u3088\u304f\u6442\u3063\u3066\u3044\u305f\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u306b\u6bd4\u3079\u3066\u75db\u98a8\u306e\u767a\u751f\u7387\u304c\u5168\u4f53\u3068\u3057\u306625\uff05\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002\" class=\"wp-image-3890 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u5c3f\u9178\u5024\u2462.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u5c3f\u9178\u5024\u2462-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u5c3f\u9178\u5024\u2462-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u4e73\u88fd\u54c1\u306f\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u75db\u98a8\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2018\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u3001\u8907\u6570\u306e\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f\u89e3\u6790\u7d50\u679c\u306b\u3088\u308b\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e73\u88fd\u54c1\u3092\u3088\u304f\u6442\u3063\u3066\u3044\u305f\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u306b\u6bd4\u3079\u3066\u75db\u98a8\u306e\u767a\u751f\u7387\u304c\u5168\u4f53\u3068\u3057\u306625\uff05\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u300195\uff05\u4fe1\u983c\u533a\u9593\u306f58\uff05\u6e1b\u5c11\uff5e32\uff05\u306e\u4e0a\u6607\u306a\u306e\u3067\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7d76\u5bfe\u306b\u75db\u98a8\u4e88\u9632\u306b\u52b9\u679c\u7684\u304b\u3069\u3046\u304b\u306f\u306f\u3063\u304d\u308a\u3057\u307e\u305b\u3093\u3002<\/mark><\/strong>\u3057\u304b\u3057\u3001\u30c8\u30ec\u30f3\u30c9\u3068\u3057\u3066\u306f\u6e1b\u5c11\u50be\u5411\u306a\u306e\u306f\u78ba\u304b\u306a\u306e\u3067\u3001\u75db\u98a8\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u30fb\u30fb\u30fb\u304f\u3089\u3044\u306b\u306f\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30485934\/\">Dietary factors and risk of gout and hyperuricemia: a meta-analysis and systematic review<\/a>. Asia Pac J Clin Nutr. 2018;27(6):1344-1356.\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E4%B9%B3%E3%82%84%E4%B9%B3%E8%A3%BD%E5%93%81%E3%81%A7%E3%81%AA%E3%81%9C%E5%B0%BF%E9%85%B8%E3%82%84%E7%97%9B%E9%A2%A8%E3%81%8C%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u3067\u306a\u305c\u5c3f\u9178\u3084\u75db\u98a8\u304c\u6539\u5584\u3059\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1\u304c\u5c3f\u9178\u5024\u306b\u52b9\u679c\u7684\u306a\u7406\u7531.webp\" 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https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1\u304c\u5c3f\u9178\u5024\u306b\u52b9\u679c\u7684\u306a\u7406\u7531-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u306a\u305c\u5c3f\u9178\u5024\u3084\u75db\u98a8\u306e\u6539\u5584\u306b\u4e73\u88fd\u54c1\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u5c3f\u9178\u3092\u6392\u6cc4\u3055\u305b\u308b\u4f5c\u7528\u3092\u3082\u3063\u3066\u3044\u308b\u304b\u3089<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5c3f\u9178\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u98df\u54c1\uff08\u4f8b\u3048\u3070\u8d64\u8eab\u8089\u3084\u9b5a\uff09\u3068\u6bd4\u8f03\u3057\u3066\u3001\u8840\u4e2d\u5c3f\u9178\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\uff08\u4f4e\u8102\u80aa\u725b\u4e73\u3084\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\uff09\u306f\u9ad8\u5c3f\u9178\u8840\u75c7\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S093947531930362X\">Association between dairy product consumption and hyperuricemia in an elderly population with metabolic syndrome<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%84%E7%97%9B%E9%A2%A8%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E7%89%9B%E4%B9%B3%E3%82%92%E3%81%A8%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%EF%BC%9F%E3%81%9D%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%AF%EF%BC%9F\"><\/span>\u5c3f\u9178\u5024\u3084\u75db\u98a8\u4e88\u9632\u306b\u3069\u308c\u304f\u3089\u3044\u725b\u4e73\u3092\u3068\u308c\u3070\u3088\u3044\uff1f\u305d\u306e\u7a2e\u985e\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u306e\u89e3\u6790\u7d50\u679c\u306b\u542b\u307e\u308c\u3066\u3044\u305f2004\u5e74\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">1\u65e5\u306b240ml\u4ee5\u4e0a\u306e\u725b\u4e73\u3092\u98f2\u3080\u3068\uff11\u304b\u6708\u306b\uff11\u676f\u672a\u6e80\u306e\u7537\u6027\u3068\u6bd4\u8f03\u3057\u3066\u3001\u75db\u98a8\u767a\u4f5c\u306e\u983b\u5ea6\u304c46\uff05\u6e1b\u5c11\u3057\u3066\u3044\u305f<\/mark><\/strong>\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\uff0895\uff05\u4fe1\u983c\u533a\u9593\uff1a60\uff05\u6e1b\u5c11\uff5e27\uff05\u6e1b\u5c11\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u725b\u4e73\u3067\u3068\u308b\u306a\u3089\u300c\uff11\u65e5\uff11\u676f\u4ee5\u4e0a\u304c\u76ee\u5b89\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6\u3082\u540c\u8ad6\u6587\u3067\u306f\u6709\u7528\u3067\u3001\uff11\u9031\u9593\u306b\uff12\u676f\uff08480\uff4d\uff4c\uff09\u3092\u6442\u53d6\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\uff11\u304b\u6708\u306b\uff11\u676f\u672a\u6e80\u306e\u65b9\u306b\u6bd4\u3079\u306627\uff05\u6e1b\u5c11\u3057\u3066\u3044\u305f<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\uff0895\uff05\u4fe1\u983c\u533a\u9593\uff1a60\uff05\u6e1b\u5c11\uff5e27\uff05\u6e1b\u5c11\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u306a\u307f\u306b\u4ed6\u306e\u4e73\u88fd\u54c1\u3067\u6709\u7528\u306a\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u306e\u3067\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.nejm.org\/doi\/10.1056\/NEJMoa035700?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov\">Purine-Rich Foods, Dairy and Protein Intake, and the Risk of Gout in Men<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E6%94%B9%E5%96%84%E3%81%AB%E7%89%9B%E4%B9%B3%E3%81%AF%E3%81%84%E3%81%A4%E9%A3%B2%E3%82%80%EF%BC%9F\"><\/span>\u5c3f\u9178\u5024\u6539\u5584\u306b\u725b\u4e73\u306f\u3044\u3064\u98f2\u3080\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u725b\u4e73-edited.webp\" alt=\"\" class=\"wp-image-3895 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u725b\u4e73-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u725b\u4e73-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5c3f\u9178\u5024\u6539\u5584\u3068\u3044\u3046\u76ee\u7684\u3067\u3057\u305f\u3089\u3001\u3044\u3064\u98f2\u3093\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/mark><\/strong>\uff08\u5c11\u306a\u304f\u3068\u3082\u6442\u53d6\u6642\u671f\u306b\u3088\u3063\u3066\u5c3f\u9178\u5024\u306e\u4f4e\u4e0b\u7387\u304c\u5909\u308f\u3063\u305f\u3068\u3059\u308b\u5831\u544a\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5c3f\u9178\u5024\u6539\u5584\u306b\u306f\u9069\u5ea6\u306a\u904b\u52d5\u3084\u9069\u5ea6\u306a\u7761\u7720\u306f\u3068\u3066\u3082\u5927\u5207\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\u76ee\u7684\u3067\u3057\u305f\u3089\u3001\u904b\u52d5\u7d42\u4e86\u76f4\u5f8c\u306b\u725b\u4e73\u3092\u6442\u53d6\u3057\u305f\u65b9\u304c\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3057\u3001\u6bce\u671d\u725b\u4e73\u3092\u7fd2\u6163\u7684\u306b\u98f2\u3080\u3053\u3068\u306b\u3088\u308a\u3001\u7761\u7720\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3059\u308b\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002\uff08\u305f\u3060\u3057\u3001\u725b\u4e73\u3067\u4e0b\u75e2\u304c\u3057\u3084\u3059\u3044\u306a\u3069\u306e\u65b9\u306f\u3001\u7121\u7406\u3057\u306a\u3044\u3067\u4ed6\u306e\u65b9\u6cd5\u3067\u5c3f\u9178\u3092\u4e0b\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.j-milk.jp\/findnew\/hk8j0u000000053t-att\/qa.pdf\">\u4e00\u822c\u793e\u56e3\u6cd5\u4ebaJ\u30df\u30eb\u30af\u3000\u725b\u4e73\u304c\u5206\u304b\u308bQ\uff06A<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E6%94%B9%E5%96%84%E3%82%84%E7%97%9B%E9%A2%A8%E4%BA%88%E9%98%B2%E3%81%AB%E8%B1%86%E4%B9%B3%E3%81%AF%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\"><\/span>\u5c3f\u9178\u5024\u6539\u5584\u3084\u75db\u98a8\u4e88\u9632\u306b\u8c46\u4e73\u306f\u52b9\u679c\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u8c46\u4e73-edited.webp\" alt=\"\" class=\"wp-image-3893 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u8c46\u4e73-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u8c46\u4e73-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u725b\u4e73\u3068\u898b\u305f\u76ee\u306f\u306b\u3066\u3044\u308b\u300c\u8c46\u4e73\u300d\u306f\u540c\u3058\u3088\u3046\u306b\u5c3f\u9178\u5024\u6539\u5584\u306b\u5f79\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b8b\u5ff5\u306a\u304c\u3089\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d7\u30ea\u30f3\u4f53\u306f0\u301c5.2mg\uff0f100g\u3068\u5c11\u306a\u3044\u306e\u306b\u5bfe\u3057\u3001\u8c46\u4e73\u306f22.0mg\uff0f100g\u306e\u30d7\u30ea\u30f3\u4f53\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u8c46\u4e73\u3092\u597d\u3080\u65b9\u3082\u3044\u307e\u3059\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5c3f\u9178\u4f4e\u4e0b\u3092\u76ee\u7684\u306b\u3059\u308b\u306a\u3089\u3001\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u306e\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/mark><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A0%82%E7%B3%96%E5%85%A5%E3%82%8A%E3%81%AE%E3%82%BD%E3%83%95%E3%83%88%E3%83%89%E3%83%AA%E3%83%B3%E3%82%AF%E3%81%AF%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%92%E6%82%AA%E5%8C%96%E3%81%95%E3%81%9B%E3%82%8B\"><\/span>\u7802\u7cd6\u5165\u308a\u306e\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u306f\u5c3f\u9178\u5024\u3092\u60aa\u5316\u3055\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1.webp\" alt=\"\" class=\"wp-image-8086 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e73\u88fd\u54c1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u306f\u78ba\u304b\u306b\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3059\u304c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u52a0\u7cd6\u3055\u308c\u3066\u3044\u308b\u98f2\u6599\u300d\u306f\u9006\u306b\u5c3f\u9178\u5024\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u300110,072\u4eba\u306e\u516c\u52d9\u54e1\uff0835\uff5e74\u6b73\u3001\u7537\u5973\u4e21\u65b9\uff09\u30924\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u3068\uff08\u7537\u6027\uff1a401 \u00b1 303 mL\/\u65e5\u3001\u5973\u6027\uff1a390 \u00b1 290 mL\/\u65e5\uff09\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u76f8\u5bfe\u30ea\u30b9\u30af\u304c\u7537\u6027\u306730%\u3001\u5973\u6027\u306740%\u5897\u52a0<\/mark><\/strong>\u3057\u3001\u5e73\u5747\u5c3f\u9178\u5024\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e73\u88fd\u54c1\u3082\u3055\u307e\u3056\u307e\u3067\u3001\u52a0\u7cd6\u3057\u8abf\u6574\u3055\u308c\u3066\u3044\u308b\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u305f\u3082\u306e\u306f\u672c\u6765\u306e\u725b\u4e73\u3068\u306f\u304b\u3051\u96e2\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305c\u3072\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u671f\u5f85\u3057\u305f\u304b\u3063\u305f\u3089\u3001\u306a\u308b\u3079\u304f\u7121\u8abf\u6574\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u4f4e\u8102\u80aa\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u3082\u3061\u308d\u3093\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0939475321001769\" title=\"\">Sugar-sweetened soft 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