{"id":395,"date":"2025-08-17T05:40:30","date_gmt":"2025-08-16T20:40:30","guid":{"rendered":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/?p=395"},"modified":"2025-10-21T05:23:54","modified_gmt":"2025-10-20T20:23:54","slug":"hyperuricemia","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/","title":{"rendered":"\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u306b\u306f\uff1f\u5c3f\u9178\u5024\u306e\u539f\u56e0\u3084\u57fa\u6e96\u30fb\u98df\u3079\u7269\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3067\u3059\u3002\u7a81\u7136\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3001\u5c3f\u9178\u5024\u304c\u9ad8\u304b\u3063\u305f\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u75db\u98a8\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f\u4eca\u56de\u306f\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u539f\u56e0\u3084\u57fa\u6e96\u5024\u3001\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u306b\u81f3\u308b\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6700\u5f8c\u306b\u89e3\u8aac\u52d5\u753b\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E5%B0%BF%E9%85%B8%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u5c3f\u9178\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E5%B0%BF%E9%85%B8%E5%80%A4%E3%81%8C%E9%AB%98%E3%81%84%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E9%AB%98%E5%B0%BF%E9%85%B8%E8%A1%80%E7%97%87%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%A8%E4%BD%95%E3%81%8C%E5%95%8F%E9%A1%8C%EF%BC%9F\" >\u9ad8\u5c3f\u9178\u8840\u75c7\u306b\u306a\u308b\u3068\u4f55\u304c\u554f\u984c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E9%AB%98%E5%B0%BF%E9%85%B8%E8%A1%80%E7%97%87%E3%81%AE%E6%B2%BB%E7%99%82%E3%82%92%E9%96%8B%E5%A7%8B%E3%81%99%E3%82%8B%E3%80%8C%E5%9F%BA%E6%BA%96%E5%80%A4%E3%80%8D%E3%81%AF%EF%BC%9F\" >\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u300c\u57fa\u6e96\u5024\u300d\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E7%94%9F%E6%B4%BB%E4%B8%8A%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\" >\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u751f\u6d3b\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E7%97%9B%E9%A2%A8%E7%99%BA%E4%BD%9C%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E3%82%89%EF%BC%9F\" >\u75db\u98a8\u767a\u4f5c\u306b\u306a\u3063\u305f\u3089\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95%E3%80%81%E8%A7%A3%E8%AA%AC%E5%8B%95%E7%94%BB\" >\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u3001\u89e3\u8aac\u52d5\u753b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuricemia\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u5c3f\u9178\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024.jpg\" alt=\"\" class=\"wp-image-3868 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u5c3f\u9178\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u5e38\u306b\u751f\u6210\u3055\u308c\u308b\u7269\u8cea\u3067\u3042\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u300c\u30d7\u30ea\u30f3\u4f53\u300d\u304c\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u4f5c\u3089\u308c\u305f\u3082\u306e<\/mark><\/strong>\u3002\u3053\u306e\u30d7\u30ea\u30f3\u4f53\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e\u306a\u306e\u3067\u3001\u5c3f\u9178\u306f\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u300c\u71c3\u3048\u30ab\u30b9\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3068\u3082\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f53\u306f\u3001\u79c1\u305f\u3061\u304c\u98df\u3079\u308b\u98df\u4e8b\u304b\u3089\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u5927\u90e8\u5206\u3001<strong>\u7d0470-80\uff05\u306f\u4f53\u5185\u3067\u81ea\u7136\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u6b8b\u308a\u306e20\uff05\u524d\u5f8c\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u809d\u81d3\u3067\u30d7\u30ea\u30f3\u4f53\u304c\u5206\u89e3\u3055\u308c\u308b\u3068\u5c3f\u9178\u306b\u306a\u308a\u307e\u3059\u3002\u5c3f\u9178\u306f\u4e00\u6642\u7684\u306b\u4f53\u5185\u306b\u6e9c\u3081\u8fbc\u307e\u308c\u305f\u5f8c\u3001\u5c3f\u3084\u4fbf\u3068\u3057\u3066\u6392\u6cc4\u3055\u308c\u308b\u306e\u3067\u3001\u5065\u5eb7\u306a\u72b6\u614b\u3067\u306f\u554f\u984c\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d7\u30ea\u30f3\u4f53\u304c\u300c\u60aa\u8005\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f\u4f53\u3092\u52d5\u304b\u3059\u306e\u306b\u5fc5\u8981\u306a\u4ee3\u8b1d\u7269\u8cea\u3067\u3001\u4e00\u6982\u306b\u60aa\u8005\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u5c3f\u9178\u81ea\u4f53\u306b\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4f53\u3092\u5b88\u308b\u4f5c\u7528\u3082\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8840\u4e2d\u306e\u5c3f\u9178\u5024\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u75db\u98a8\u3092\u306f\u3058\u3081\u3001\u69d8\u3005\u306a\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u51fa\u3066\u304f\u308b\u305f\u3081\u3001\u6cbb\u7642\u3059\u308b\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp\" alt=\"\" class=\"wp-image-9030 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%81%8C%E9%AB%98%E3%81%84%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u539f\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-1.jpg\" alt=\"\" class=\"wp-image-3869 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-1.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-1-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-1-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u5c3f\u9178\u5024\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0\u3092\u4e00\u8a00\u3067\u3044\u3046\u3068\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4f53\u5185\u3067\u5c3f\u9178\u304c\u4f5c\u3089\u308c\u3059\u304e\u305f\u308a\u3001\u4e0d\u8981\u3068\u306a\u3063\u305f\u5c3f\u9178\u304c\u3046\u307e\u304f\u4f53\u306e\u5916\u306b\u6392\u6cc4\u3055\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u304b\u3089<\/mark><\/strong>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u539f\u56e0\u306f\u3001\u907a\u4f1d\u7684\u306a\u8981\u7d20\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e3b\u306b<strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\u306b\u3088\u308b\u3082\u306e\u3002\u30d7\u30ea\u30f3\u4f53\u306f\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u80a5\u6e80\u3084\u7121\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u5408\u6210\u91cf\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u80a5\u6e80\u306e\u65b9\u306f\u5c3f\u9178\u306e\u6392\u6cc4\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u679c\u7cd6\u306e\u904e\u5270\u6442\u53d6\u30fb\u504f\u3063\u305f\u98df\u751f\u6d3b\u3082\u30d7\u30ea\u30f3\u4f53\u306e\u5408\u6210\u3092\u9ad8\u3081\u3001\u5c3f\u81ea\u4f53\u3092\u9178\u6027\u306b\u50be\u304b\u305b\u3084\u3059\u304f\u3001\u5c3f\u9178\u306e\u6392\u6cc4\u3092\u9045\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u306a\u3069\u306e\u9ad8\u30d7\u30ea\u30f3\u98df\u81ea\u4f53\u306b\u3082\u30d7\u30ea\u30f3\u4f53\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5c3f\u9178\u5024\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u5c3f\u9178\u5024\u304c7.0 mg\/dl\u3092\u8d85\u3048\u308b\u3068<\/mark>\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9ad8\u5c3f\u9178\u8840\u75c7<\/mark>\u300d\u3068\u547c\u3070\u308c\u3001\u3055\u3089\u306b\u7523\u751f\u904e\u5270\u578b\u3068\u6392\u6cc4\u4f4e\u4e0b\u578b\u306e2\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/strong>\u7523\u751f\u904e\u5270\u578b\u306f\u3001\u98df\u3079\u7269\u304b\u3089\u306e\u5c3f\u9178\u306e\u751f\u6210\u304c\u591a\u3044\u72b6\u614b\u3067\u3001\u6392\u6cc4\u4f4e\u4e0b\u578b\u306f\u3001\u5c3f\u9178\u306e\u6392\u6cc4\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u3069\u3061\u3089\u306e\u30bf\u30a4\u30d7\u3067\u3082\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3084\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-007.html\" title=\"\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u9ad8\u5c3f\u9178\u8840\u75c7\u300d<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%B0%BF%E9%85%B8%E8%A1%80%E7%97%87%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%A8%E4%BD%95%E3%81%8C%E5%95%8F%E9%A1%8C%EF%BC%9F\"><\/span>\u9ad8\u5c3f\u9178\u8840\u75c7\u306b\u306a\u308b\u3068\u4f55\u304c\u554f\u984c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u3067\u306e\u75c5\u6c17.webp\" alt=\"\" class=\"wp-image-3870 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u3067\u306e\u75c5\u6c17.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u3067\u306e\u75c5\u6c17-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u3067\u306e\u75c5\u6c17-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u9ad8\u5c3f\u9178\u8840\u75c7\u306f\u4f55\u304c\u554f\u984c\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u4ee5\u4e0b\u306e\uff12\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u9ad8\u5c3f\u9178\u8840\u75c7\u306f\u75db\u98a8\u3084\u814e\u81d3\u75c5\u306e\u3082\u3068<\/h3>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u5c3f\u9178\u5024\u304c7.0mg\/dL\u3092\u8d85\u3048\u305f\u300c\u9ad8\u5c3f\u9178\u8840\u75c7\u300d\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u4f53\u5185\u306e\u5c3f\u9178\u304c\u7d50\u6676\u5316\u3057\u3001\u3044\u308d\u3044\u308d\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75db\u98a8<\/strong>: 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class=\"wp-block-heading\">\u2461\u3000\u9ad8\u5c3f\u9178\u8840\u75c7\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u6162\u6027\u814e\u81d3\u75c5\u3068\u5408\u4f75\u3057\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u306f\u4ed6\u306e\u75c5\u6c17\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u4ee5\u4e0b\u306e\u75c5\u6c17\u3068\u975e\u5e38\u306b\u95a2\u9023\u304c\u6df1\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5<\/strong>: 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8840\u7ba1\u306b\u708e\u75c7\u53cd\u5fdc\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/mark><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u708e\u75c7\u306f\u52d5\u8108\u58c1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u8840\u7ba1\u58c1\u304c\u786c\u304f\u306a\u308a\u69d8\u3005\u306a\u75c5\u6c17\u3068\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5c3f\u9178\u304c\u9ad8\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<strong>\u305d\u306e\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\uff11\u3064\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u610f\u5473\u3067\u300c\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u65b9\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u304d\u3063\u304b\u3051\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u3000<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001086\/4\/Clinical_Practice_Guidelines_of_Hyperuricemia_and_Gout.pdf\">\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u306e\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b2c\uff13\u7248<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%B0%BF%E9%85%B8%E8%A1%80%E7%97%87%E3%81%AE%E6%B2%BB%E7%99%82%E3%82%92%E9%96%8B%E5%A7%8B%E3%81%99%E3%82%8B%E3%80%8C%E5%9F%BA%E6%BA%96%E5%80%A4%E3%80%8D%E3%81%AF%EF%BC%9F\"><\/span>\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u300c\u57fa\u6e96\u5024\u300d\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-3.png\" alt=\"\" class=\"wp-image-3877 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-3.png 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-3-300x169.png 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u5c3f\u9178\u5024-3-768x432.png 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u5c3f\u9178\u306e\u57fa\u6e96\u5024\u304b\u3089\u6cbb\u7642\u3092\u691c\u8a0e\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u4e0b\u8a18\u304c\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75db\u98a8\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3001\u75db\u98a8\u7d50\u7bc0\u306e\u3042\u308b\u65b9<\/strong>: \u75db\u98a8\u767a\u4f5c\u3068\u306f\u3001\u7a81\u7136\u306e\u6fc0\u3057\u3044\u75db\u307f\u304c\u8d77\u304d\u308b\u3053\u3068\u3067\u3001\u75db\u98a8\u7d50\u7bc0\u3068\u306f\u95a2\u7bc0\u306b\u3067\u304d\u308b\u3057\u3053\u308a\u306e\u3053\u3068\u3002<\/li>\n\n\n\n<li><strong>\u5c3f\u9178\u5024\u304c8.0mg\/dl\u4ee5\u4e0a\u3067\u814e\u81d3\u75c5\u3001\u5c3f\u8def\u7d50\u77f3\u306a\u3069\u5408\u4f75\u75c7\u306e\u3042\u308b\u65b9<\/strong>: \u814e\u81d3\u75c5\u3084\u5c3f\u8def\u7d50\u77f3\u306f\u3001\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u3053\u3068\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5c3f\u9178\u5024\u304c9.0mg\/dl\u4ee5\u4e0a\u306e\u65b9<\/strong>: \u3053\u306e\u6570\u5024\u3092\u8d85\u3048\u308b\u3068\u75db\u98a8\u306e\u767a\u75c7\u7387\u304c\u6025\u306b\u4e0a\u304c\u308b\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u75db\u98a8\u767a\u4f5c\u306b\u95a2\u308f\u3089\u305a<\/mark><\/strong>\u6cbb\u7642\u958b\u59cb\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u81ea\u5206\u306e\u5065\u5eb7\u8a3a\u65ad\u3067\u5c3f\u9178\u5024\u304c\u57fa\u6e96\u5024\u3088\u308a\u3082\u9ad8\u3044\u5834\u5408\u3001\u3059\u3050\u306b\u533b\u8005\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u75db\u98a8\u6cbb\u7642\u306e\u76ee\u6a19\u306f\u3001\u5c3f\u9178\u5024\u30926.0mg\/dl\u4ee5\u4e0b\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u75db\u98a8\u767a\u4f5c\u304c\u8d77\u304d\u305f\u5f8c\u306e\u6cbb\u7642\u3068\u306f\u5225\u306e\u8a71\u3067\u3001\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u75db\u98a8\u767a\u4f5c\u304c\u8d77\u304d\u3066\u3044\u308b\u9593\u306f\u3001\u5c3f\u9178\u3092\u4e0b\u3052\u308b\u304a\u85ac\u306f\u4f7f\u308f\u306a\u3044\u65b9\u304c\u3044\u3044<\/mark><\/strong>\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u305d\u306e\u304a\u85ac\u3092\u4f7f\u3046\u3068\u3001\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u8a73\u3057\u304f\u306f\u3001<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gout\/\">\u75db\u98a8\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u75db\u98a8\u306e\u539f\u56e0\u3084\u6cbb\u7642\u30fb\u98df\u4e8b\u306b\u3064\u3044\u3066<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1aCampion EW et al: Am J Med 82\uff083\uff09: 421-426, 1987\uff09<br>\uff08\u53c2\u7167\uff1a\u3000<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001086\/4\/Clinical_Practice_Guidelines_of_Hyperuricemia_and_Gout.pdf\">\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u306e\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b2c\uff13\u7248<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E7%94%9F%E6%B4%BB%E4%B8%8A%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\"><\/span>\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u751f\u6d3b\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u5c3f\u9178\u306e\u85ac-2.webp\" alt=\"\" class=\"wp-image-8751 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u5c3f\u9178\u306e\u85ac-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u5c3f\u9178\u306e\u85ac-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u5c3f\u9178\u306e\u85ac-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5c3f\u9178\u3092\u4e0b\u3052\u308b\u306e\u306f\u300c\u85ac\u7269\u6cbb\u7642\u300d\u3068\u300c\u751f\u6d3b\u4e0a\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u300d\u306e\uff12\u672c\u7acb\u3066\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u5927\u5207\u3067\u3042\u308a\u3001\u304d\u3061\u3093\u3068\u751f\u6d3b\u7fd2\u6163\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u308c\u3070\u3001\u81ea\u7136\u3068\u85ac\u3092\u4f7f\u308f\u306a\u3044\u3067\u3082\u3088\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u91cd\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u7dd2\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<p>\uff08\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u85ac\u306b\u3064\u3044\u3066\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/uric-acid-drug\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u85ac\u306e\u52b9\u679c\u3084\u5185\u670d\u671f\u9593\u30fb\u526f\u53cd\u5fdc\u306b\u3064\u3044\u3066<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u98df\u4e8b\u306e\u91cf\u3092\u304a\u3055\u3048\u3066\u3001\u4f53\u91cd\u3092\u304a\u3068\u3059<\/h3>\n\n\n\n<p>\u6570\u3042\u308b\u5c3f\u9178\u5024\u5bfe\u7b56\u306e\u4e2d\u3067\u4e00\u756a\u5927\u5207\u306a\u306e\u304c\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6e1b\u91cf<\/mark><\/strong>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u5c3f\u9178\u3068\u8102\u80aa\u306b\u306f\u6df1\u3044\u95a2\u9023\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong>\u8102\u80aa\u7d44\u7e54\u306f\u5c3f\u9178\u3092\u4f5c\u308b\u50cd\u304d\u304c\u3042\u308b<\/strong>\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u8102\u80aa\u7d30\u80de\u306b\u306f\u30ad\u30b5\u30f3\u30c1\u30f3\u9178\u5316\u9084\u5143\u9175\u7d20\u3068\u3044\u3046\u7279\u5225\u306a\u9175\u7d20\u304c\u3042\u308a\u3001\u5c3f\u9178\u306e\u751f\u6210\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u5c3f\u9178\u304c\u904e\u5270\u306a\u8102\u80aa\u3092\u305f\u3081\u3053\u307f\u3084\u3059\u3044\u3088\u3046\u306b\u8a98\u5c0e\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u7d30\u80de\u5185\u306e\u5c3f\u9178\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u4e00\u30ea\u30f3\u9178\u30d7\u30ed\u30c6\u30a4\u30f3\u30ad\u30ca\u30fc\u30bc \u3068\u3044\u3046\u9175\u7d20\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001<strong>\u5c3f\u9178\u304c\u904e\u5270\u306a\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3059\u308b<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5225\u306e\u7814\u7a76\u3067<strong>\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u4eba\u306e\u5185\u81d3\u8102\u80aa\u3001\u809d\u81d3\u8102\u80aa\u306f\u901a\u5e38\u306e\u4eba\u3088\u308a\u3082\u660e\u3089\u304b\u306b\u591a\u304b\u3063\u305f<\/strong>\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c3f\u9178\u3068\u8102\u80aa\u3002\u982d\u306e\u4e2d\u3067\u3064\u306a\u304c\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u304c\u3001\u5b9f\u306f\u975e\u5e38\u306b\u6df1\u3044\u95a2\u4fc2\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u4e2d\u56fd\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u300c\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u306b\u95a2\u308f\u3089\u305a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">1kg\u4f53\u91cd\u304c\u6e1b\u308b\u3054\u3068\u306b\u5c3f\u9178\u5024\u4f4e\u4e0b\u3092\u9054\u6210\u3059\u308b\u78ba\u7387\u304c11%\u5897\u52a0\u3059\u308b<\/mark><\/strong>\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6e1b\u91cf\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u3089\u3001\u81ea\u7136\u3068\u91ce\u83dc\u4e2d\u5fc3\u306b\u3057\u305f\u308a\u904e\u5270\u306a\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u98df\u4e8b\u9762\u304b\u3089\u3082\u5c3f\u9178\u3092\u4f5c\u3089\u305b\u306a\u3044\u751f\u6d3b\u306b\u81ea\u7136\u3068\u306a\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u307e\u305a\u306f\u6e1b\u91cf\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5706921\/\" title=\"\">Physical exercises and weight loss in obese patients help to improve uric acid.Oncotarget. 2017 Nov 7; 8(55): 94893\u201394899.<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u30d7\u30ea\u30f3\u4f53\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n\n\n\n<p>\u8272\u3005\u306a\u3082\u306e\u3092\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u306e\u304c\u539f\u5247\u3067\u3059\u304c\u3001\u30d7\u30ea\u30f3\u4f53\u304c\u591a\u304f\u542b\u3080\u3082\u306e\u3092\u591a\u91cf\u306b\u98df\u3079\u308b\u3068\u3001\u5c3f\u9178\u5024\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002\u9b5a\u5375\u3084\u5185\u81d3\u306a\u3069\u306e\u591a\u3044\u98df\u4e8b\u306f\u300c\u305f\u307e\u306b\u300d\u300c\u5c11\u3057\u300d\u697d\u3057\u3080\u3088\u3046\u306b\u98df\u3079\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u3010\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u4e8b\u306e\u4f8b\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u98df\u54c1\u540d\u30681\u4eba\u524d\u306e\u5206\u91cf<\/strong><\/td><td><strong>\u30d7\u30ea\u30f3\u4f53\uff08\u338e\uff09<\/strong><\/td><\/tr><tr><td><strong>\u9d8f\u30ec\u30d0\u30fc\u300080\u3318<\/strong><strong><\/strong><\/td><td><strong>249.8<\/strong><\/td><\/tr><tr><td><strong>\u30de\u30a4\u30ef\u30b7\u5e72\u7269\u30002\u5c3e<\/strong><\/td><td><strong>244.5<\/strong><\/td><\/tr><tr><td><strong>\u8c5a\u30ec\u30d0\u30fc\u300080\u3318<\/strong><strong><\/strong><\/td><td><strong>227.8<\/strong><\/td><\/tr><tr><td><strong>\u5927\u6b63\u30a8\u30d3\u30002\u5c3e<\/strong><\/td><td><strong>136.6<\/strong><\/td><\/tr><tr><td><strong>\u30ab\u30c4\u30aa\u3000\u523a\u8eab5\u5207<\/strong><strong><\/strong><\/td><td><strong>169.1<\/strong><\/td><\/tr><tr><td><strong>\u30d3\u30fc\u30eb\u3000500\u3396<\/strong><\/td><td><strong>50<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305f\u30d7\u30ea\u30f3\u4f53\u306f\u6c34\u306b\u6eb6\u3051\u308b\u6027\u8cea\u304c\u3042\u308b\u306e\u3067\u3001\u30d7\u30ea\u30f3\u4f53\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u4f7f\u3063\u305f\u30b9\u30fc\u30d7\u306e\u98f2\u307f\u904e\u304e\u306b\u3082\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u524d\u8ff0\u306e\u901a\u308a\u30d7\u30ea\u30f3\u4f53\u3092\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u306f\u5168\u4f53\u306e2\u5272\u7a0b\u5ea6\u3002\u307e\u305a\u306f\u4f53\u304b\u3089\u7523\u751f\u3055\u308c\u308b\u5c3f\u9178\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u30a2\u30eb\u30ab\u30ea\u6027\u98df\u54c1\u3092\u7a4d\u6975\u6027\u306b\u3068\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u5c3f\u9178\u5024\u304c\u9ad8\u3044\u3068\u3001\u5c3f\u304c\u9178\u6027\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u5c3f\u9178\u304c\u6eb6\u3051\u306b\u304f\u304f\u306a\u308a\u3001\u5c3f\u7ba1\u7d50\u77f3\u306e\u539f\u56e0\u306b\u3082\u3002\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u306e\u30a2\u30eb\u30ab\u30ea\u6027\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u3068\u308a\u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u308b\u3068\u3001\u5c3f\u7ba1\u7d50\u77f3\u304c\u3067\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\uff1c\u5c3f\u3092\u30a2\u30eb\u30ab\u30ea\u306b\u3059\u308b\u98df\u54c1\uff1e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85fb\u985e\uff1a\u3000\u3072\u3058\u304d\u30fb\u308f\u304b\u3081\u30fb\u3053\u3093\u3076<\/strong><\/li>\n\n\n\n<li><strong>\u30ad\u30ce\u30b3\u985e\uff1a\u3000\u5e72\u3057\u3057\u3044\u305f\u3051<\/strong><\/li>\n\n\n\n<li><strong>\u8c46\u985e\uff1a\u3000\u5927\u8c46<\/strong><\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u985e\uff1a\u3000\u307b\u3046\u308c\u3093\u305d\u3046\u30fb\u30b4\u30dc\u30a6\u30fb\u306b\u3093\u3058\u3093\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u5927\u6839<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30e2\u985e\uff1a\u3000\u30b5\u30c4\u30de\u30a4\u30e2\u30fb\u91cc\u3044\u3082\u30fb\u3058\u3083\u304c\u3044\u3082<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\uff1c\u5c3f\u3092\u9178\u6027\u306b\u3059\u308b\u98df\u54c1\uff1e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5375\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u767d\u7c73\u306a\u3069<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u81ea\u4f53\u3082\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u3068\u3066\u3082\u6709\u7528\u3067\u3059\u3002\u4f8b\u3048\u3070\u8ad6\u6587\u306b\u3088\u308b\u30681\u65e5\u3042\u305f\u308a200\uff5e2,000 mg (\u4e2d\u592e\u5024<strong>500 mg\/\u65e5<\/strong>)\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u4e2d\u306e\u5c3f\u9178\u5024\u304c\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u5c3f\u9178\u304c\u9ad8\u3044\u65b9\u306f\u30d3\u30bf\u30df\u30f3C\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21671418\/\" title=\"\">Effect of oral vitamin C supplementation on serum uric acid: a meta-analysis of randomized controlled trials<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3001\u725b\u4e73\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080<\/h3>\n\n\n\n<p>\u300c\u5c3f\u9178\uff1d\u30d7\u30ea\u30f3\u4f53\uff1d\u30d3\u30fc\u30eb\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001<strong><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30d3\u30fc\u30eb\u306b\u9650\u3089\u305a\u30a2\u30eb\u30b3\u30fc\u30eb\u305d\u306e\u3082\u306e\u304c\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u5c3f\u9178\u5024\u306e\u9ad8\u3044\u65b9\u306f\u306a\u308b\u3079\u304f\u304a\u9152\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>2023\u5e74\u306e\u65e5\u672c\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u304a\u9152\u306e\u7a2e\u985e\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u672c\u8ad6\u6587\u3067\u306f\u300c\u30d3\u30fc\u30eb\u300d\u3084\u300c\u30ef\u30a4\u30f3\u300d\u306f\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5c3f\u9178\u5024\u3084\u75db\u98a8\u767a\u4f5c\u3092\u6291\u3048\u308b\u306e\u306b\u6709\u7528\u306a\u98f2\u307f\u7269\u3068\u3057\u3066\u30b3\u30fc\u30d2\u30fc\u3084\u725b\u4e73\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4947733\/\">2016\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u8907\u6570\u306e\u8ad6\u6587\u3092\u3082\u3068\u306b\u3057\u305f\u89e3\u6790<\/a>\u306b\u3088\u308b\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u3068\u3001<strong>\u75db\u98a8\u306e\u767a\u751f\u7387\u304c43\uff05\u306b\u6e1b\u5c11\u3059\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3057\u30012004\u5e74\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u300c\u6700\u3082\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082<strong>34\uff05\u9ad8\u5c3f\u9178\u8840\u75c7\u306b\u306a\u308a\u306b\u304f\u3044<\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gout-coffee\/\">\u75db\u98a8\u30fb\u5c3f\u9178\u5024\u3068\u30b3\u30fc\u30d2\u30fc\u306e\u300c\u610f\u5916\u306a\u300d\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3010\u7802\u7cd6\u306fOK\uff1f\u4f55\u676f\u307e\u3067\uff1f\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/\" title=\"\">\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u3068\u306f\uff1f\u725b\u4e73\u3068\u75db\u98a8\u30fb\u5c3f\u9178\u5024\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2802557\" title=\"\">Differences in the Association Between Alcoholic Beverage Type and Serum Urate Levels Using Standardized Ethanol Content.<\/a> \uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464\u3000\u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u308b<\/h3>\n\n\n\n<p>\u5c3f\u9178\u306f\u5c3f\u304b\u3089\u6392\u6cc4\u3055\u308c\u308b\u305f\u3081\u3001\u6c34\u5206\u304c\u591a\u304f\u306a\u308b\u307b\u3069\u5c3f\u9178\u304c\u3067\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5fc3\u81d3\u3084\u814e\u81d3\u304c\u60aa\u304f\u6c34\u5206\u5236\u9650\u3092\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3092\u9664\u304d\u3001<strong>1\u65e5\uff12L<\/strong>\u3092\u76ee\u5b89\u306b\u7a4d\u6975\u7684\u306b\u6c34\u5206\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\uff08\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6c34\u5206\u3092\u9664\u304f\uff09<\/p>\n\n\n\n<p>\u305d\u306e\u969b\u3001\u679c\u7cd6\u3092\u591a\u304f\u542b\u3080\u7518\u3044\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u306f\u80a5\u6e80\u3084\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3082\u4e0a\u304c\u308b\u306e\u3067\u306a\u308b\u3079\u304f\u98f2\u307e\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2465 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data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg\" alt=\"\" class=\"wp-image-9027 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%9B%E9%A2%A8%E7%99%BA%E4%BD%9C%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E3%82%89%EF%BC%9F\"><\/span>\u75db\u98a8\u767a\u4f5c\u306b\u306a\u3063\u305f\u3089\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"612\" height=\"344\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u75db\u98a8\u767a\u4f5c-edited.webp\" alt=\"\" class=\"wp-image-3874 lazyload\" style=\"--smush-placeholder-width: 612px; --smush-placeholder-aspect-ratio: 612\/344;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u75db\u98a8\u767a\u4f5c-edited.webp 612w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/05\/\u75db\u98a8\u767a\u4f5c-edited-300x169.webp 300w\" data-sizes=\"(max-width: 612px) 100vw, 612px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3089\u3001\u307e\u305a\u306f\u708e\u75c7\u3092\u6291\u3048\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u304b\u3089\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b89\u9759\u306b\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u306e\u3042\u308b\u60a3\u90e8\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u697d\u306a\u59ff\u52e2\u3067\u5b89\u9759\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6b69\u304d\u56de\u3063\u305f\u308a\u3001\u7121\u7406\u306b\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u3068\u708e\u75c7\u304c\u60aa\u5316\u3057\u3001\u75db\u307f\u304c\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306f\u4f11\u307f\u3001\u81ea\u5b85\u3067\u9759\u990a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u60a3\u90e8\u3092\u6319\u4e0a\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u306e\u3042\u308b\u8db3\u3092\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u5ea7\u5e03\u56e3\u306a\u3069\u306e\u4e0a\u306b\u4e57\u305b\u3001\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u60a3\u90e8\u306e\u8840\u6d41\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u816b\u308c\u304c\u5f15\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u60a3\u90e8\u3092\u51b7\u3084\u3059<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u60a3\u90e8\u306f\u71b1\u611f\u3092\u6301\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u6c37\u56a2\uff08\u3072\u3087\u3046\u306e\u3046\uff09\u3084\u3001\u30bf\u30aa\u30eb\u3067\u5305\u3093\u3060\u4fdd\u51b7\u5264\u306a\u3069\u3092\u4f7f\u3044\u3001\u512a\u3057\u304f\u51b7\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u51b7\u3084\u3059\u3053\u3068\u3067\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u708e\u75c7\u3068\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\uff1a<\/strong> 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