{"id":4327,"date":"2025-04-19T07:47:21","date_gmt":"2025-04-18T22:47:21","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=4327"},"modified":"2025-04-19T07:48:12","modified_gmt":"2025-04-18T22:48:12","slug":"zinc-excess","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-excess\/","title":{"rendered":"\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u306b\u3088\u308b\u75c7\u72b6\u3084\u526f\u4f5c\u7528\u306f\uff1f\u4e9c\u925b\u904e\u5270\u75c7\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u9285\u6b20\u4e4f\u3011"},"content":{"rendered":"\n<p>\u4e9c\u925b\u306f\u4eba\u4f53\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u306e\uff11\u3064\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u81ea\u5206\u3067\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u300c\u4e9c\u925b\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u8a8d\u77e5\u5ea6\u3082\u4e0a\u304c\u3063\u3066\u304d\u3066\u304a\u308a\u3001\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u666e\u6bb5\u304b\u3089\u3068\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306b\u4e9c\u925b\u3092\u30b5\u30d7\u30ea\u3067\u88dc\u3063\u3066\u3044\u308b\u65b9\u3067\u3001\u5b9f\u969b\u63a1\u8840\u3067\u4e9c\u925b\u5024\u3092\u8a08\u6e2c\u3057\u305f\u3089\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u65b9\u3082\u3002\u4e9c\u925b\u4e0d\u8db3\u3082\u554f\u984c\u3067\u3059\u304c\u3001\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u3067\u3042\u308b\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u3084\u526f\u4f5c\u7528\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u3067\u3042\u308b\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306b\u3064\u3044\u3066\u3001\u75c7\u72b6\u3084\u526f\u4f5c\u7528\u30fb\u4e9c\u925b\u904e\u5270\u75c7\u306b\u95a2\u9023\u3057\u305f\u300c\u9285\u6b20\u4e4f\u300d\u306b\u81f3\u308b\u307e\u3067\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4e9c\u925b\u4e0d\u8db3\u306b\u3064\u3044\u3066\u306f\u3001\u305c\u3072<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-deficiency\/\">\u4e9c\u925b\u4e0d\u8db3\u306e\u539f\u56e0\u3084\u75c7\u72b6\u30fb\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u3010\u98df\u3079\u7269\u3084\u6cbb\u7642\u85ac\u3082\u3011<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-excess\/#%E4%BA%9C%E9%89%9B%E3%81%AE%E3%81%A8%E3%82%8A%E3%81%99%E3%81%8E%E3%80%8C%E4%BA%9C%E9%89%9B%E9%81%8E%E5%89%B0%E7%97%87%E3%80%8D%E3%81%AB%E3%82%88%E3%82%8B%E7%97%87%E7%8A%B6%E3%82%84%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%AF%EF%BC%9F\" >\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306b\u3088\u308b\u75c7\u72b6\u3084\u526f\u4f5c\u7528\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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>\u4e9c\u925b\u306e\u5b89\u5168\u306a\u4e0a\u9650\u5024\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-excess\/#%E9%8A%85%E3%81%8C%E5%A4%9A%E3%81%8F%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AF%EF%BC%9F\" >\u9285\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u4e8b\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-excess\/#%E4%BA%9C%E9%89%9B%E3%81%AE%E3%81%A8%E3%82%8A%E3%81%99%E3%81%8E%E3%80%8C%E4%BA%9C%E9%89%9B%E9%81%8E%E5%89%B0%E7%97%87%E3%80%8D%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%81%BE%E3%81%A8%E3%82%81\" >\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306b\u95a2\u3059\u308b\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-excess\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%9C%E9%89%9B%E3%81%AE%E3%81%A8%E3%82%8A%E3%81%99%E3%81%8E%E3%80%8C%E4%BA%9C%E9%89%9B%E9%81%8E%E5%89%B0%E7%97%87%E3%80%8D%E3%81%AB%E3%82%88%E3%82%8B%E7%97%87%E7%8A%B6%E3%82%84%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%AF%EF%BC%9F\"><\/span>\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306b\u3088\u308b\u75c7\u72b6\u3084\u526f\u4f5c\u7528\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" 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src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u4e9c\u925b\u306f\u672c\u6765\u4f53\u306e\u6210\u9577\u3084\u7dad\u6301\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u898b\u5bdd\u3089\u308c\u308b\u3067\u3059\u30022020\u5e74\u306e\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7537\u602711mg\uff0f\u5973\u60278mg<\/mark><\/strong>\u304c\u63a8\u5968\u91cf\u3068\u3057\u3066\u898f\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5f37\u5316\u98df\u54c1\u306a\u3069\u3067\u63a8\u5968\u91cf\u3092\u5927\u304d\u304f\u8d85\u3048\u308b\u4e9c\u925b\u3092\u9577\u671f\u9593\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u4e9c\u925b\u30fb\u9285\u30fb\u9244\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u7a2e\u3005\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e9c\u925b\u306e\u53d6\u308a\u3059\u304e\u306b\u3088\u308b\u75c7\u72b6\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u5668\u75c7\u72b6<\/strong>\uff1a\u9ad8\u7528\u91cf\u306e\u4e9c\u925b\u306f\u5c0f\u8178\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3001\u300c<strong>\u5410\u304d\u6c17\u30fb\u5614\u5410\u30fb\u8179\u75db\u30fb\u4e0b\u75e2\u30fb\u98df\u6b32\u4e0d\u632f<\/strong>\u300d\u3068\u3044\u3063\u305f\u6d88\u5316\u5668\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u6025\u6027\u4e2d\u6bd2\u4f8b\u3067\u306f\u3001\u6442\u53d6\u5f8c\u6570\u6642\u9593\u4ee5\u5185\u306b\u6fc0\u3057\u3044\u8179\u75db\u3084\u5614\u5410\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u30fb\u5168\u8eab\u75c7\u72b6<\/strong>\uff1a\u4e9c\u925b\u306e\u30c0\u30e9\u30c0\u30e9\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u5168\u8eab\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u9ad8\u3081\u3001\u795e\u7d4c\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u982d\u75db\u3001\u767a\u71b1\u3001\u5026\u6020\u611f\u3001\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\uff08\u3057\u3073\u308c\u30fb\u3057\u3073\u308c\u611f\uff09<\/strong>\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8ca7\u8840\u75c7\u72b6<\/strong>\uff1a\u4e9c\u925b\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e9c\u925b\u306e\u53d6\u308a\u3059\u304e\u3067\u3082\u8ca7\u8840\u306b\u306a\u308b\u3053\u3068\u304c\u3001\u904e\u5270\u306a\u4e9c\u925b\u6442\u53d6\u304c\u5c0f\u8178\u3067\u306e\u9285\u30fb\u9244\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5408\u6210\u306b\u5fc5\u9808\u306e\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b<\/strong>\uff09\uff1a\u4e9c\u925b\u904e\u5270\u8005\u3067\u306f\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u5c11\u304c\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u52d5\u8108\u786c\u5316\u306b\u306a\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u306e\u4e0a\u6607<\/strong>\uff1a1\u65e5\u3042\u305f\u308a100mg\u3092\u8d85\u3048\u308b\u4e9c\u925b\u6442\u53d6\u3092\u3055\u308c\u3066\u3044\u308b\u7537\u6027\u306f\u3001\u9032<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u884c\u6027\u524d\u7acb\u817a\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c2.29\u500d\uff081.06\uff5e4.95\u500d\uff09\u306b\u4e0a\u6607\u3059\u308b<\/mark><\/strong>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u300210\u5e74\u4ee5\u4e0a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4e9c\u925b\u3092\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u306e\u524d\u7acb\u817a\u304c\u3093\u306e\u767a\u751f\u30ea\u30b9\u30af\u306f2\u500d\uff081.42\uff5e3.95\u500d\uff09\u306b\u53ca\u3076\u306e\u3067\u3001\u9577\u671f\u9593\u5185\u670d\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4f53\u306b\u3044\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u4e9c\u925b\u306b\u3088\u308a\u69d8\u3005\u306a\u75c7\u72b6\u3084\u5f0a\u5bb3\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002\u306a\u3093\u3067\u3082\u300c\u6442\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\u300d\u300c\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12837837\/\">Zinc supplement use and risk of prostate cancer. J Natl Cancer Inst. 2003 Jul 2;95(13):1004-7.<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/view.officeapps.live.com\/op\/view.aspx?src=https%3A%2F%2Fwww.mhlw.go.jp%2Fcontent%2F10904750%2F000595130.pptx&amp;wdOrigin=BROWSELINK\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/12.html#:~:text=%E9%81%8E%E5%89%B0%E3%81%AB%E6%91%82%E5%8F%96%E3%81%97%E3%81%9F%E5%A0%B4%E5%90%88,%E3%81%8C%E7%94%9F%E3%81%98%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\">\u539a\u751f\u52b4\u50cd\u7701\u3000eJIM\u300c\u4e9c\u925b\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/brte\/31\/3\/31_117\/_article\/\" title=\"\">Ingestion of Excess Zinc Augments the Osmotic Fragility of Red Blood Cells via An Increase in Oxidative Stress<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%9C%E9%89%9B%E9%81%8E%E5%89%B0%E7%97%87%E3%81%AE%E8%83%8C%E6%99%AF%E3%81%AB%E3%81%82%E3%82%8B%E3%80%8C%E9%8A%85%E6%AC%A0%E4%B9%8F%E3%80%8D\"><\/span>\u4e9c\u925b\u904e\u5270\u75c7\u306e\u80cc\u666f\u306b\u3042\u308b\u300c\u9285\u6b20\u4e4f\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"623\" height=\"350\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u9285-edited.webp\" alt=\"\" class=\"wp-image-4331 lazyload\" style=\"--smush-placeholder-width: 623px; --smush-placeholder-aspect-ratio: 623\/350;width:831px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u9285-edited.webp 623w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u9285-edited-300x169.webp 300w\" data-sizes=\"(max-width: 623px) 100vw, 623px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u4e9c\u925b\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u3082\u5927\u304d\u3044\u7406\u7531\u304c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u9285\u6b20\u4e4f\u300d<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u4e9c\u925b\u3068\u9285\u306f\u5c0f\u8178\u4e0a\u90e8\uff08\u80c3\u30fb\u5341\u4e8c\u6307\u8178\u30fb\u7a7a\u8178\u8fd1\u4f4d\u90e8\uff09\u3067\u5438\u53ce\u3055\u308c\u308b\u969b\u3001\u540c\u3058\u5438\u53ce\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4ecb\u3057\u3066\u3001\u4f53\u5185\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u904e\u5270\u306b\u4e9c\u925b\u3092\u3068\u308b\u3068\u3001\u5438\u53ce\u3059\u308b\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e9c\u925b\u3060\u3051\u3067\u4f7f\u3044\u679c\u305f\u3057\u3066\u3057\u307e\u3044\u3001\u9285\u304c\u5438\u53ce\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u4e9c\u925b\u904e\u5270\u306b\u3088\u308a\u8a98\u5c0e\u3055\u308c\u308b\u30e1\u30bf\u30ed\u30c1\u30aa\u30cd\u30a4\u30f3\u3068\u3044\u3046\u6210\u5206\u306f\u306f\u3001\u9285\u306b\u5bfe\u3059\u308b\u89aa\u548c\u6027\u304c\u9ad8\u304f\u3001\u8178\u7ba1\u5185\u3067\u9285\u3092\u6355\u307e\u3048\u3066\u4f53\u5185\u3078\u306e\u79fb\u884c\u3092\u9632\u304e\u307e\u3059\u3002\u7d50\u679c\u3001\u8840\u6e05\u9285\u30fb\u30bb\u30eb\u30ed\u30d7\u30e9\u30b9\u30df\u30f3\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3066\u5168\u8eab\u306e\u69d8\u3005\u306a\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u3068\u3044\u3046\u308f\u3051\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u9285\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u306e\u304b\u3002\u4e9c\u925b\u904e\u5270\u75c7\u3068\u3082\u30aa\u30fc\u30d0\u30fc\u30e9\u30c3\u30d7\u3057\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75b2\u52b4\u30fb\u8ca7\u8840\u30fb\u767d\u8840\u7403\u6570\u306e\u6e1b\u5c11<\/strong>\uff1a\u597d\u4e2d\u7403\u6e1b\u5c11\u3084\u8840\u7403\u5168\u4f53\u306e\u4f4e\u4e0b\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u30fb\u795e\u7d4c\u306e\u640d\u50b7<\/strong>\uff1a\u9285\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u304d\u3061\u3093\u3068\u4f5c\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u9aa8\u7c97\u9b06\u75c7\u3084\u76ae\u819a\u30fb\u8840\u7ba1\u58c1\u306e\u8106\u5f31\u5316\u3092\u62db\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u4f4e\u4e0b\u3084\u6b69\u884c\u7570\u5e38<\/strong>\uff1a\u5b9f\u969b\u3001\u4e9c\u925b\u904e\u5270\u75c7\u306b\u3088\u308a\u9285\u6b20\u4e4f\u3092\u304d\u305f\u3057\u305f\u75c7\u4f8b\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B\u2081\u2082\u6b20\u4e4f\u306b\u985e\u4f3c\u3057\u305f\u30de\u30d2\u3057\u305f\u3088\u3046\u306a\u6b69\u884c\u30fb\u91cd\u5ea6\u306e\u6df1\u90e8\u611f\u899a\u969c\u5bb3\u3092\u5448\u3057\u3066\u6b69\u3051\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u75c7\u72b6\u304c\u3067\u307e\u3057\u305f\u3002\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u3066\u307f\u308b\u3068\u3001\u8ca7\u8840\u3084\u795e\u7d4c\u75c7\u72b6\u306a\u3069\u304c\u4e2d\u5fc3\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u306f\u3001\u5b9f\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u4e9c\u925b\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u30fb\u4e9c\u925b\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u7fa9\u6b6f\u30fb\u300c\u30d7\u30ed\u30de\u30c3\u30af\u00ae\u300d\u306a\u3069\u306e\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u51e6\u65b9\u85ac\u306a\u3069\u3001\u98df\u4e8b\u4ee5\u5916\u306e\u69d8\u3005\u306a\u7d4c\u8def\u3067\u904e\u5270\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u30641\u3064\u306f\u8a31\u5bb9\u7bc4\u56f2\u5185\u3067\u3082\u3001\u77e5\u3089\u305a\u306b1\u65e5\u8010\u7528\u4e0a\u9650\uff0835\uff5e40\u338e\uff09\u307e\u3067\u8d85\u904e\u3059\u308b\u4f8b\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5f53\u9662\u3067\u306f\u4e9c\u925b\u4e0d\u8db3\u3067\u7d99\u7d9a\u7684\u306b\u6295\u4e0e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u300c\u9285\u300d\u3082\u4e00\u7dd2\u306b\u6e2c\u5b9a\u3057\u3001\u9285\u6b20\u4e4f\u306b\u81f3\u3063\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304c\u3089\u614e\u91cd\u306b\u6295\u85ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u504f\u98df\u306b\u3088\u308b\u4e9c\u925b\u904e\u5270\u6442\u53d6\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u305f\u9285\u6b20\u4e4f\u6027\u30df\u30a8\u30ed\u30d1\u30c1\u30fc\u306e 1 \u4f8b. \u81e8\u5e8a\u795e\u7d4c 2016;56:690-693)<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/brte\/31\/3\/31_117\/_article\/\" title=\"\">Ingestion of Excess Zinc Augments the Osmotic Fragility of Red Blood Cells via An Increase in Oxidative Stress<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%9C%E9%89%9B%E9%81%8E%E5%89%B0%E7%97%87%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E9%AB%98%E3%81%84%E6%96%B9%E3%81%AF%EF%BC%9F\"><\/span>\u4e9c\u925b\u904e\u5270\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e9c\u925b\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u3080\u3057\u308d\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u4e9c\u925b\u904e\u5270\u75c7\u306b\u306f\u81f3\u308a\u307e\u305b\u3093\u3002\u4e9c\u925b\u904e\u5270\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u306f\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e9c\u925b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d99\u7d9a\u7684\u306b\u98f2\u307e\u308c\u3066\u3044\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u7fa9\u6b6f\u3092\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u30df\u30cd\u30e9\u30eb\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u3092\u975e\u5e38\u306b\u3088\u304f\u6442\u3089\u308c\u3066\u3044\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u85ac\uff08\u30d7\u30ed\u30de\u30c3\u30af\u00ae\uff09\u306a\u3069\u3092\u7d99\u7d9a\u7684\u306b\u98f2\u307e\u308c\u3066\u3044\u308b\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3067\u3059\u3002\u3053\u308c\u3089\u306b\u8a72\u5f53\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u4e00\u5ea6\u300c\u4e9c\u925b\u5024\u300d\u306e\u8a08\u6e2c\u3092\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%9C%E9%89%9B%E3%81%AE%E5%AE%89%E5%85%A8%E3%81%AA%E4%B8%8A%E9%99%90%E5%80%A4%E3%81%AF%EF%BC%9F\"><\/span>\u4e9c\u925b\u306e\u5b89\u5168\u306a\u4e0a\u9650\u5024\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e9c\u925b\u306e\u5b89\u5168\u306a\u4e0a\u9650\u5024\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u533b\u5b66\u7684\u306a\u7406\u7531\u3067\u4e9c\u925b\u3092\u51e6\u65b9\u3055\u308c\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u8a72\u5f53\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#8dd2fc7a\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4e9c\u925b\u306e\u5b89\u5168\u306a\u4e0a\u9650\u5024<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u751f\u5f8c6\u304b\u6708<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5e7c\u51507-12\u304b\u6708<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f\u51501-3\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f\u51504-8\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5c0f\u51509-13\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">14-18\u6b73<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6210\u4eba<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u5b9f\u969b\u306b\u8a3a\u7642\u3092\u3057\u3066\u3044\u308b\u3068\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u5b89\u5168\u57df\u3067\u98f2\u3093\u3067\u3044\u305f\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u300e\u4e9c\u925b\u904e\u5270\u75c7\u300f\u3084\u300e\u9285\u6b20\u4e4f\u300f\u306b\u306a\u3063\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4e9c\u925b\u3092\u7d99\u7d9a\u7684\u306b\u98f2\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5b9a\u671f\u7684\u306b\u533b\u7642\u6a5f\u95a2\u306b\u4e9c\u925b\u3092\u6e2c\u5b9a\u3057\u3066\u3082\u3089\u3046<\/mark><\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/12.html#:~:text=%E9%81%8E%E5%89%B0%E3%81%AB%E6%91%82%E5%8F%96%E3%81%97%E3%81%9F%E5%A0%B4%E5%90%88,%E3%81%8C%E7%94%9F%E3%81%98%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\">\u539a\u751f\u52b4\u50cd\u7701\u3000eJIM\u300c\u4e9c\u925b\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8A%85%E3%81%8C%E5%A4%9A%E3%81%8F%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E9%A3%9F%E4%BA%8B%E3%81%AF%EF%BC%9F\"><\/span>\u9285\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u4e8b\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306f\u4f55\u304c\u554f\u984c\uff1f-1.webp\" alt=\"\" class=\"wp-image-8341 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306f\u4f55\u304c\u554f\u984c\uff1f-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306f\u4f55\u304c\u554f\u984c\uff1f-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306f\u4f55\u304c\u554f\u984c\uff1f-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u4e9c\u925b\u904e\u5270\u75c7\u3067\u9285\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u306b\u9285\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u822c\u7684\u306b\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u9b5a\u4ecb\u985e\u30fb\u8089\u985e\u30fb\u8c46\u985e<\/mark><\/strong>\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001100g\u3042\u305f\u308a\u306e\u9285\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e72\u3057\u3048\u3073\uff1a5.17\u00a0mg<\/li>\n\n\n\n<li>\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2\uff08\u7c89\u672b\uff09\uff1a3.80\u00a0mg<\/li>\n\n\n\n<li>\u86cd\u3044\u304b\uff08\u751f\uff09\uff1a3.42\u00a0mg<\/li>\n\n\n\n<li>\u3054\u307e\uff08\u3044\u308a\uff09\uff1a1.68\u00a0mg<\/li>\n\n\n\n<li>\u304b\u307c\u3061\u3083\u306e\u7a2e\uff08\u3044\u308a\u30fb\u5473\u4ed8\u3051\uff09\uff1a1.26\u00a0mg<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u3044\u308a\u30fb\u7121\u5869\uff09\uff1a1.19\u00a0mg<\/li>\n\n\n\n<li>\u7261\u8823\uff08\u990a\u6b96\u30fb\u751f\uff09\uff1a1.04\u00a0mg<\/li>\n\n\n\n<li>\u8c5a\u30ec\u30d0\u30fc\uff08\u751f\uff09\uff1a0.99\u00a0mg<\/li>\n\n\n\n<li>\u5c0f\u9ea6\u80da\u82bd\uff1a0.89\u00a0mg<\/li>\n\n\n\n<li>\u4e7e\u3057\u3044\u305f\u3051\uff1a0.60\u00a0mg<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u4e2d\u5fc3\u306b\u30011\u98df\u5206\uff08\u4f8b\u3048\u3070\u725b\u30ec\u30d0\u30fc50\u00a0g\u3001\u713c\u304d\u7261\u88233\u500b\u7d0460\u00a0g\u306a\u3069\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u9285\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%9C%E9%89%9B%E3%81%AE%E3%81%A8%E3%82%8A%E3%81%99%E3%81%8E%E3%80%8C%E4%BA%9C%E9%89%9B%E9%81%8E%E5%89%B0%E7%97%87%E3%80%8D%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u4e9c\u925b\u306e\u3068\u308a\u3059\u304e\u300c\u4e9c\u925b\u904e\u5270\u75c7\u300d\u306b\u95a2\u3059\u308b\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited.webp\" alt=\"\" class=\"wp-image-3985 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u4e9c\u925b\u904e\u5270\u75c7\u306e\u75c7\u72b6\u304b\u3089\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u65b9\u3001\u4e9c\u925b\u904e\u5270\u75c7\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u9285\u6b20\u4e4f\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u7c21\u5358\u306b\u307e\u3068\u3081\u308b\u3068<\/p>\n\n\n\n<ul 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/zinc-deficiency\/\">\u4e9c\u925b\u4e0d\u8db3\u306e\u539f\u56e0\u3084\u75c7\u72b6\u30fb\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u3010\u98df\u3079\u7269\u3084\u6cbb\u7642\u85ac\u3082\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u306f\uff1f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u5727\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a 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