{"id":444,"date":"2026-05-01T07:19:03","date_gmt":"2026-04-30T22:19:03","guid":{"rendered":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/?p=444"},"modified":"2026-05-01T07:19:04","modified_gmt":"2026-04-30T22:19:04","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/","title":{"rendered":"\u4e0d\u7720\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u30fb\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066\u3010\u30c4\u30dc\u3011"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6bce\u6669\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p 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class=\"has-inline-color\">10\u5e74\u307b\u3069\u3067\u7761\u7720\u533b\u5b66\u3084\u795e\u7d4c\u79d1\u5b66\u306e\u7814\u7a76\u304c\u5287\u7684\u306b\u9032\u6b69\u3057\u3066\u3044\u308b\u3093\u3067\u3059<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u6700\u65b0\u306e\u533b\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u3066\u3001\u4e0d\u7720\u75c7\u306e\u672c\u5f53\u306e\u539f\u56e0\u304b\u3089\u3001\u81ea\u529b\u3067\u3067\u304d\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3001\u6b63\u3057\u3044\u85ac\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3001\u305d\u3057\u3066\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u300c\u30c4\u30dc\u62bc\u3057\u300d\u307e\u3067\u3001\u7db2\u7f85\u7684\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u3078\u306e\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%82%84%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%81%AE%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306e\u85ac\u7269\u7642\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%83%84%E3%83%9C%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc\u306f\u3042\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%82%84%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u4e0d\u7720\u75c7\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7.webp\" alt=\"\" class=\"wp-image-9699 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7-120x120.webp 120w\" 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class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u4e0d\u7720\u75c7\u306f\u5358\u306b\u300c\u7720\u308c\u306a\u304f\u3066\u8f9b\u3044\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u6839\u5e95\u304b\u3089\u63fa\u308b\u304c\u3059\u6df1\u523b\u306a\u72b6\u614b\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3972485\/\" title=\"\">Insomnia and Its Impact on Physical and Mental Health<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"wp-block-paragraph\">\u300c\u3069\u3046\u3057\u3066\u3082\u85ac\u3092\u4f7f\u308f\u306a\u3044\u3068\u5bdd\u3089\u308c\u306a\u3044\u300d\u300c\u7761\u7720\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u304c\u4f53\u8abf\u304c\u3088\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u3066\u7d99\u7d9a\u6295\u4e0e\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u65ad\u85ac\u3092\u3057\u3066\u3044\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u305c\u3072\u76f8\u8ac7\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12897499\/\" title=\"\">Summary of the best evidence that cognitive behavioral therapy for insomnia improves sleep quality in patients with chronic insomnia<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10529213\/\" title=\"\">Nighttime Ambient Temperature and Sleep in Community-Dwelling Older Adults<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8314650\/\" title=\"\">Hot-water bathing before bedtime and shorter sleep onset latency are accompanied by a higher distal-proximal skin temperature gradient in older adults<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12827953\/\" title=\"\">Home lighting, blue-light filtering, and their effects on melatonin suppression<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mdpi.com\/2075-4663\/13\/9\/317\" title=\"\">The Effect of Consuming Caffeine Before Late Afternoon\/Evening Training or Competition on Sleep: A Systematic Review with Meta-Analysis<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\"><\/span>\u4e0d\u7720\u75c7\u306e\u85ac\u7269\u7642\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/02\/\u4e0d\u7720\u75c7-2.webp\" alt=\"\" class=\"wp-image-9704 lazyload\" 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u60aa\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\uff1a<strong>\uff11\uff5e\uff15\uff05\u7a0b\u5ea6\u306e\u65b9\u304c\u4f53\u9a13\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u982d\u75db\u3084\u7720\u6c17\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2463\u3000\u6f22\u65b9\u85ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6f22\u65b9\u85ac\u306f\u306a\u3093\u3068\u306a\u304f\u4e0d\u7720\u75c7\u306b\u306f\u52b9\u679c\u304c\u306a\u3044\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6f22\u65b9\u85ac\u306f\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u81e8\u5e8a\u8ad6\u6587\u3067\u3082\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9f\u30012015\u5e74\u3067\u767a\u8868\u3055\u308c\u305f\u8907\u6570\u306e\u8ad6\u6587\u3092\u5206\u6790\u3057\u305f\u8ad6\u6587\u3067\u306f\u300c<strong><mark>\u5358\u72ec\u7642\u6cd5\u3068\u3057\u3066\u3082\u65e2\u5b58\u306e\u6cbb\u7642\u6cd5\u3068\u306e\u4f75\u5b58\u7642\u6cd5\u306b\u3057\u3066\u3082\u6f22\u65b9\u85ac\u306f\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u6709\u52b9\u3067\u3042\u308b<\/mark><\/strong>\u300d\u3068\u7d50\u8ad6\u3065\u3051\u3066\u304a\u308a\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u3042\u308b\u7a0b\u5ea6\u6709\u52b9\u6027\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u6f22\u65b9\u85ac\u306f\u3001\u690d\u7269\u3084\u52d5\u7269\u3001\u9271\u7269\u3092\u539f\u6599\u3068\u3057\u305f\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3067\u3001\u6771\u6d0b\u533b\u5b66\u306e\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u4f53\u5185\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6f22\u65b9\u306b\u3088\u308b\u4e0d\u7720\u75c7\u6cbb\u7642\u306f\u3001\u4e0d\u7720\u3092\u6cbb\u3059\u3068\u3044\u3046\u3088\u308a\u306f\u300c\u4e0d\u7720\u3092\u542b\u3081\u305f\u7cbe\u795e\u7684\u306a\u4f53\u8cea\u6539\u5584\u300d\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306b\u7528\u3044\u3089\u308c\u308b\u6f22\u65b9\u85ac\u306b\u306f\u3001\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\uff08\u3055\u3044\u3053\u304b\u308a\u3085\u3046\u3053\u3064\u307c\u308c\u3044\u3068\u3046\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u9178\u68d7\u4ec1\u6e6f\uff08\u3055\u3093\u305d\u3046\u306b\u3093\u3068\u3046\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6291\u809d\u6563\uff08\u3088\u304f\u304b\u3093\u3055\u3093\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\uff08\u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u52a0\u5473\u5e30\u813e\u6e6f\uff08\u304b\u307f\u304d\u3072\u3068\u3046\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u5404\u3005\u306e\u6f22\u65b9\u85ac\u306f\u7570\u306a\u308b\u52b9\u679c\u3084\u7279\u5fb4\u304c\u3042\u308a\u3001\u500b\u4eba\u500b\u4eba\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u3088\u3063\u3066\u3082\u9055\u3044\u307e\u3059\u306e\u3067\u3001\u5c02\u9580\u6a5f\u95a2\u306e\u53d7\u8a3a\u3084\u6f22\u65b9\u85ac\u306b\u7cbe\u901a\u3057\u305f\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a73\u3057\u304f\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u3078\u306e\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066<\/a><\/strong>\u3082\u53c2\u7167\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li><strong>\u4f4d\u7f6e<\/strong>\uff1a\u624b\u9996\u306e\u5185\u5074\uff08\u624b\u306e\u3072\u3089\u5074\uff09\u306e\u6a2a\u3058\u308f\u306e\u4e0a\u3067\u3001\u5c0f\u6307\u5074\u306e\u7aef\u306b\u3042\u308b\u8171\u306e\u3059\u3050\u5185\u5074\u306e\u7aaa\u307f\u3002 <\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u4e0d\u7720\u6cbb\u7642\u306e\u7814\u7a76\u3067\u6700\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u30c4\u30dc\u3067\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u306a\u7dca\u5f35\u3092\u93ae\u3081\u3001\u4e0d\u5b89\u611f\u3084\u7126\u71e5\u611f\u3001\u52d5\u60b8\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09 <\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4d\u7f6e<\/strong>\uff1a\u8db3\u306e\u5185\u304f\u308b\u3076\u3057\u306e\u6700\u3082\u9ad8\u3044\u5834\u6240\u304b\u3089\u3001\u63074\u672c\u5206\u307b\u3069\u4e0a\u306b\u4e0a\u304c\u3063\u305f\u3068\u3053\u308d\u306e\u3001\u9aa8\u306e\u969b\uff08\u304d\u308f\uff09\u3002 <\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u5185\u5206\u6ccc\u3084\u4ee3\u8b1d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002\u7279\u306b\u51b7\u3048\u3092\u4f34\u3046\u4e0d\u7720\u3084\u3001\u5973\u6027\u7279\u6709\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308b\u7761\u7720\u969c\u5bb3\u306b\u6df1\u304f\u52b9\u304d\u3001\u7761\u7720\u3092\u6df1\u304f\u3057\u3066\u304f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5185\u95a2\uff08\u306a\u3044\u304b\u3093\uff09 <\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4d\u7f6e<\/strong>\uff1a\u624b\u9996\u306e\u5185\u5074\u306e\u6a2a\u3058\u308f\u306e\u4e2d\u592e\u304b\u3089\u3001\u8098\u306b\u5411\u304b\u3063\u3066\u63073\u672c\u5206\u9032\u3093\u3060\u3068\u3053\u308d\u306b\u3042\u308b\u30012\u672c\u306e\u592a\u3044\u7b4b\u306e\u9593\u3002 <\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u80f8\u306e\u3064\u304b\u3048\u3084\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3067\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u6642\u3084\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u7720\u308c\u306a\u3044\u6642\u306b\u3001\u547c\u5438\u3092\u6df1\u304f\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u304f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5b89\u7720\uff08\u3042\u3093\u307f\u3093\uff09<\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>\u4f4d\u7f6e<\/strong>\uff1a\u8033\u305f\u3076\u306e\u5f8c\u308d\u306b\u3042\u308b\u51fa\u3063\u5f35\u3063\u305f\u9aa8\uff08\u4e73\u69d8\u7a81\u8d77\uff09\u306e\u3059\u3050\u4e0b\u304b\u3089\u3001\u3046\u306a\u3058\u306e\u65b9\u5411\u3078\u63071\u672c\u5206\u5f8c\u308d\u306b\u9032\u3093\u3060\u3068\u3053\u308d\u306b\u3042\u308b\u7aaa\u307f\u3002 <\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u5b89\u3089\u304b\u306a\u7720\u308a\u3092\u8a98\u3046\u30c4\u30dc\u3067\u3059\u3002\u8133\u3078\u306e\u8840\u6d41\u3092\u826f\u304f\u3057\u3001\u9996\u304b\u3089\u982d\u306b\u304b\u3051\u3066\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u767e\u4f1a\uff08\u3072\u3083\u304f\u3048\uff09 <\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4d\u7f6e<\/strong>\uff1a\u982d\u306e\u3066\u3063\u307a\u3093\u306e\u307b\u307c\u4e2d\u592e\u3002\u4e21\u8033\u306e\u6700\u3082\u9ad8\u3044\u5834\u6240\u3092\u7d50\u3093\u3060\u7dda\u3068\u3001\u9854\u306e\u4e2d\u5fc3\u7dda\u304c\u4ea4\u308f\u308b\u70b9\u3002 <\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u81ea\u5f8b\u795e\u7d4c\u3092\u7dcf\u5408\u7684\u306b\u8abf\u6574\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u6975\u5ea6\u306e\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3067\u982d\u306b\u8840\u304c\u4e0a\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u904e\u899a\u9192\u306e\u8133\u6ce2\u3092\u93ae\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u81ea\u5df1\u6307\u5727\u306e\u3084\u308a\u65b9\u3011 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u95c7\u96f2\u306b\u62bc\u305b\u3070\u3044\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u306e\u300c1\u6642\u9593\u524d\u304b\u308930\u5206\u524d\u300d\u306e\u9593\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u5207\u308a\u66ff\u3048\u308b\u30d9\u30b9\u30c8\u306a\u6642\u9593\u5e2f\u3067\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u91cd\u8981\u306a\u306e\u306f\u300c\u5f37\u3055\u300d\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u75db\u3059\u304e\u308b\u306e\u306f\u9006\u52b9\u679c\u3067\u3059<\/mark><\/strong>\u3002\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u512a\u3057\u3044\u5727\u3067\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u6301\u7d9a\u7684\u306b\u62bc\u3057\u307e\u3059\u30021\u3064\u306e\u30c4\u30dc\u306b\u3064\u304d2\u301c3\u5206\u9593\u3001\u5168\u4f53\u306710\u301c15\u5206\u307b\u3069\u304b\u3051\u3066\u3086\u3063\u305f\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u601d\u3044\u51fa\u3057\u305f\u6642\u306b\u3084\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6bce\u6669\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u300c4\u9031\u9593\u300d\u7d9a\u3051\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002\u81e8\u5e8a\u8a66\u9a13\u3067\u3082\u300c\u30c4\u30dc\u62bc\u3057\u300d\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u3064\u304d\u306e\u826f\u3055\u3084\u7761\u7720\u306e\u8cea\u304c\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf\u3068\u3057\u3066\u5b9a\u7740\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.frontiersin.org\/journals\/psychiatry\/articles\/10.3389\/fpsyt.2026.1678631\/full\" title=\"\">Efficacy of multiple acupoint stimulation therapies for primary insomnia patients: a systematic review and network meta-analysis<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/401558335_Acupoint_Sensitivity_in_Patients_with_Primary_Insomnia_and_Its_Correlation_with_Polysomnography_and_Heart_Rate_Variability_A_Cross-Sectional_Study\" title=\"\">Acupoint Sensitivity in Patients with Primary Insomnia and Its Correlation with Polysomnography and Heart Rate Variability: A Cross-Sectional Study<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2026.1752313\/full\" title=\"\">Beyond nighttime symptoms: acupuncture for daytime dysfunction improvement in insomnia\u2014a meta-analysis<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%82%84%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited.webp\" alt=\"\" class=\"wp-image-4114 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u307e\u3068\u3081\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u7720\u75c7\u3068\u3044\u3063\u3066\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u3082\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u304c\u7570\u306a\u308b<\/strong><\/li>\n\n\n\n<li>\u305d\u306e\u305f\u3081\u3001\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u306e\u6839\u672c\u3084\u300c\u975e\u85ac\u7269\u6cbb\u7642\u300d\u3067\u3042\u308a\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u898b\u76f4\u3057\u3084\u74b0\u5883\u306e\u5909\u5316\u3001\u5fc3\u5728\u308a\u65b9\u306a\u3069\u3092\u63a2\u308b\u5fc5\u8981\u3082\u3002<\/li>\n\n\n\n<li>\u305f\u3060\u3057\u3001\u5fc5\u8981\u306a\u5834\u5408\u306f\u3082\u3061\u308d\u3093\u300c\u85ac\u7269\u6cbb\u7642\u300d\u3082\u691c\u8a0e\u3055\u308c\u308b\u306e\u3067\u3001\u6211\u6162\u3057\u306a\u3044\u3067\u533b\u7642\u6a5f\u95a2\u3067\u3082\u76f8\u8ac7\u3092\u3002<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u304c\u3001\u751f\u6d3b\u306b\u7de9\u6025\u3092\u3064\u3051\u305f\u308a\u3001\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306f\u5927\u5207\u3002\uff08\u4e2d\u306b\u306f\u533b\u5b66\u7684\u4ecb\u5165\u304c\u5fc5\u8981\u306a\u4e0d\u7720\u75c7\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\uff09<\/li>\n\n\n\n<li>\u85ac\u7269\u7642\u6cd5\u306f\u4e0d\u7720\u75c7\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u5408\u3063\u3066\u3044\u308b\u85ac\u306f\u9055\u3046\u3002\u85ac\u306e\u6027\u8cea\u3092\u7406\u89e3\u3057\u3066\u3001\u5fc5\u8981\u306a\u6642\u306b\u4f7f\u3046\u306e\u304c\u5927\u5207<\/li>\n\n\n\n<li>\u30c4\u30dc\u62bc\u3057\u3082\u3042\u308b\u7a0b\u5ea6\u52b9\u679c\u7684\u306a\u5834\u5408\u304c\u3042\u308b\uff08\u305f\u3060\u3057\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\uff09<\/li>\n<\/ul>\n\n\n\n<p 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