{"id":444,"date":"2025-02-03T06:00:00","date_gmt":"2025-02-02T21:00:00","guid":{"rendered":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/?p=444"},"modified":"2025-02-03T06:11:35","modified_gmt":"2025-02-02T21:11:35","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/","title":{"rendered":"\u4e0d\u7720\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u30fb\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u6bce\u6669\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<br>\u5b9f\u969b\u3001\u65e5\u672c\u4eba\u306e4\u4eba\u306b1\u4eba\u306f\u4e0d\u7720\u306e\u75c7\u72b6\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u306f\u300c\u591c\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u82e6\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u30fb\u96c6\u4e2d\u529b\u304c\u843d\u3061\u308b\u306a\u3069\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3088\u306d\u3002\u4eca\u56de\u306f\u3001\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3092\u85ac\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u6ce8\u610f\u70b9\u3092\u542b\u3081\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u3078\u306e\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%82%84%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%81%AE%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306e\u85ac\u7269\u7642\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%82%84%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u4e0d\u7720\u75c7\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e0d\u7720\u75c7\u306e\u7a2e\u985e.webp\" alt=\"\u4e0d\u7720\u75c7\u306e\uff14\u3064\u306e\u30bf\u30a4\u30d7\u3067\u3042\u308b\u5165\u7720\u969c\u5bb3\u30fb\u4e2d\u9014\u899a\u9192\u30fb\u65e9\u671d\u899a\u9192\u30fb\u719f\u7720\u969c\u5bb3\u306b\u3064\u3044\u3066\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-4109 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e0d\u7720\u75c7\u306e\u7a2e\u985e.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e0d\u7720\u75c7\u306e\u7a2e\u985e-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u4e0d\u7720\u75c7\u306e\u7a2e\u985e-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u4e0d\u7720\u75c7\u3068\u306f\u300c\u7720\u308c\u306a\u3044\u300d\u75c7\u72b6\u304c1\u304b\u6708\u4ee5\u4e0a\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-001.html#:~:text=%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%A8%E3%81%AF%E3%80%81%E5%85%A5%E7%9C%A0,%E3%81%9F%E5%AF%BE%E5%87%A6%E3%81%8C%E5%BF%85%E8%A6%81%E3%81%A7%E3%81%99%E3%80%82\">\u539a\u751f\u52b4\u50cd\u7701\u306eHP<\/a>\uff09<\/p>\n\n\n\n<p>\u4e0d\u7720\u75c7\u304c\u7d9a\u304f\u3068\u3001\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7247\u982d\u75db\u306e\u539f\u56e0\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\uff08\u7247\u982d\u75db\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/05\/14\/migraine\/\">\u7247\u982d\u75db\u3010\u75c7\u72b6\u30fb\u8a3a\u65ad\u57fa\u6e96\u30fb\u5bfe\u51e6\u6cd5\u30fb\u85ac\u3011\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a>\u300d\u3082\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n\n\n\n<p>\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u5165\u7720\u969c\u5bb3\u300d\u300c\u4e2d\u9014\u899a\u9192\u300d\u300c\u65e9\u671d\u899a\u9192\u300d\u300c\u719f\u7720\u969c\u5bb3\u300d\u306e4\u3064\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u304c\u3069\u306e\u4e0d\u7720\u306e\u30bf\u30a4\u30d7\u306a\u306e\u304b\u77e5\u3063\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u5165\u7720\u969c\u5bb3\uff08\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\uff09<\/h3>\n\n\n\n<p>\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u304b\u3089\u5bdd\u4ed8\u304f\u307e\u3067\u306b30\u5206\uff5e1\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002\u7cbe\u795e\u7684\u306a\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u6642\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u5f37\u3044\u6642\u306a\u3069\u306b\u304a\u3053\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u975e\u5e38\u306b\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u4e0d\u5b89\u75c7\u72b6\u306a\u3069\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u52b9\u679c\u306e\u5f37\u3055\u3082\u9ad8\u304f\u611f\u3058\u3084\u3059\u3044\u3067\u3059<\/strong><\/mark><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4f9d\u5b58\u6027\uff08\u85ac\u304c\u306a\u3044\u3068\u7720\u308c\u306a\u3044\u3053\u3068\uff09\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3001\u614e\u91cd\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8010\u6027\uff08\u85ac\u306e\u52b9\u304d\u304c\u5f90\u3005\u306b\u60aa\u304f\u306a\u308b\u3053\u3068\uff09\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u9023\u7528\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7279\u306b\u9023\u7528\u3059\u308b\u3068\u53cd\u8df3\u6027\u4e0d\u7720\uff08\u85ac\u3092\u4f7f\u308f\u306a\u3044\u3068\u5bdd\u3089\u308c\u306a\u304f\u306a\u308b\uff09\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/h3>\n\n\n\n<p>\u6bd4\u8f03\u7684\u65b0\u3057\u3081\u306a\u7761\u7720\u85ac\u306e\u304a\u85ac\u304c\u3001\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3067\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u4f53\u5185\u6642\u8a08\u306e\u8abf\u7bc0\u306b\u95a2\u4fc2\u3057\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3092\u8abf\u7bc0\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u30db\u30eb\u30e2\u30f3\u306e\u3053\u3068\u3002\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001\u81ea\u7136\u306a\u7761\u7720\u3092\u3046\u306a\u304c\u3059\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3057\u307e\u3059\uff1a\u6642\u5dee\u30dc\u30b1\u306e\u6cbb\u7642\u306b\u3082\u4f7f\u7528\u3055\u308c\u307e\u3059<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e0a\u8a18\u306e\u8010\u6027\u3084\u4f9d\u5b58\u6027\u3082\u5c11\u306a\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e2d\u9014\u899a\u9192\u3084\u719f\u7720\u969c\u5bb3\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u305b\u3093<\/strong>\uff1a\u3000\u52b9\u679c\u304c\u3067\u308b\u307e\u30672\u9031\u9593\u304f\u3089\u3044\u5fc5\u8981\u3067\u3059<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7720\u6c17\u304c\u6b8b\u3063\u305f\u308a\u3001\u982d\u75db\u304c\u3067\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/mark><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/h3>\n\n\n\n<p>\u30aa\u30ec\u30ad\u30b7\u30f3\u3068\u306f\u8d77\u304d\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3064\u8133\u5185\u7269\u8cea\u306e\u3053\u3068\u3002\u3053\u306e\u30aa\u30ec\u30ad\u30b7\u30f3\u306e\u4f5c\u7528\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u7720\u308a\u3092\u3046\u306a\u304c\u3059\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u304a\u85ac\u3068\u306a\u308a\u307e\u3059\u3002\u8133\u306e\u899a\u9192\u30b7\u30b9\u30c6\u30e0\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u72b6\u614b\u304c\u899a\u9192\u304b\u3089\u7761\u7720\u72b6\u614b\u306b\u306a\u308b\u306e\u3092\u3046\u306a\u304c\u3057\u3001\u81ea\u7136\u306a\u7761\u7720\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u73fe\u57282014\u5e74\u767a\u58f2\u306e\u300c\u30d9\u30eb\u30bd\u30e0\u30e9\u00ae\u300d2020\u5e74\u767a\u58f2\u306e\u300c\u30c7\u30a8\u30d3\u30b4\u00ae\u300d\u30012024\u5e7412\u6708\u767a\u58f2\u306e\u300c\u30af\u30fc\u30d3\u30d3\u30c3\u30af\u00ae\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u60aa\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\uff1a<strong>\uff11\uff5e\uff15\uff05\u7a0b\u5ea6\u306e\u65b9\u304c\u4f53\u9a13\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u982d\u75db\u3084\u7720\u6c17\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/mark><\/li>\n<\/ul>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.info.pmda.go.jp\/go\/pack\/1190023F1024_1_13\/\">\u30d9\u30eb\u30bd\u30e0\u30e9\u00ae\u306e\u6dfb\u4ed8\u6587\u66f8<\/a>\uff09<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5404\u85ac\u5264\u306e\u7279\u5fb4\u3092\u5341\u5206\u306b\u628a\u63e1\u3057\u306a\u304c\u3089\u3001\u533b\u7642\u8005\u5074\u3068\u60a3\u8005\u3055\u3093\u5074\u304c\u5354\u529b\u3057\u3066\u6cbb\u7642\u306b\u3042\u305f\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u4ed6\u306b\u3082\u6f22\u65b9\u85ac\u3068\u3044\u3046\u624b\u6bb5\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4f75\u305b\u3066\u4e0b\u8a18\u3082\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u3078\u306e\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%82%84%E6%94%B9%E5%96%84%E6%96%B9%E6%B3%95%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited.webp\" alt=\"\" class=\"wp-image-4114 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" 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