{"id":4532,"date":"2025-03-02T11:18:13","date_gmt":"2025-03-02T02:18:13","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=4532"},"modified":"2025-07-30T17:42:49","modified_gmt":"2025-07-30T08:42:49","slug":"runny-nose","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/","title":{"rendered":"\u9f3b\u6c34\u306f\u30b3\u30ed\u30ca\u304b\u3089\uff1f\u98a8\u90aa\u3068\u30b3\u30ed\u30ca\u30fb\u82b1\u7c89\u75c7\u306e\u898b\u5206\u3051\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\u3001\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u306e\u4f0a\u85e4\u5927\u4ecb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b63\u7bc0\u3092\u554f\u308f\u305a\u6d41\u884c\u3092\u7d9a\u3051\u308b\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u3002\u65b0\u578b\u30b3\u30ed\u30ca\u306f\u591a\u5f69\u306a\u75c7\u72b6\u3092\u304d\u305f\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u306e\uff11\u3064\u3067\u3059\u304c\u3001\u4e2d\u3067\u3082\u3088\u304f\u8a00\u308f\u308c\u308b\u75c7\u72b6\u306e\uff11\u3064\u304c\u300c\u9f3b\u6c34\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3057\u304b\u306b\u9f3b\u6c34\u306f\u81f4\u6b7b\u7684\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9f3b\u6c34\u3092\u304d\u3063\u304b\u3051\u306b\u65e9\u671f\u8a3a\u65ad\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u65e9\u671f\u306b\u6cbb\u7642\u85ac\u3092\u51e6\u65b9\u3057\u3001\u91cd\u75c7\u5316\u3084\u5f8c\u907a\u75c7\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u9f3b\u6c34\u3067\u3069\u3093\u306a\u5834\u5408\u306b\u65b0\u578b\u30b3\u30ed\u30ca\u691c\u67fb\u3092\u3059\u3079\u304d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305f\u9f3b\u6c34\u306e\u30b3\u30ed\u30ca\u4ee5\u5916\u306e\u539f\u56e0\u3068\u9f3b\u6c34\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u75c7\u72b6\u306e\u7279\u5fb4\u3068\u898b\u5206\u3051\u65b9\u306b\u3082\u52d5\u753b\u306b\u3057\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u5408\u308f\u305b\u3066\u53c2\u7167\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/#%E9%BC%BB%E6%B0%B4%E3%81%AF%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E3%81%A7%E5%A4%9A%E3%81%84%E7%97%87%E7%8A%B6%EF%BC%9F\" >\u9f3b\u6c34\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u3067\u591a\u3044\u75c7\u72b6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/#%E9%BC%BB%E6%B0%B4%E3%81%AE%E3%82%B3%E3%83%AD%E3%83%8A%E4%BB%A5%E5%A4%96%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u9f3b\u6c34\u306e\u30b3\u30ed\u30ca\u4ee5\u5916\u306e\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/#%E3%82%B3%E3%83%AD%E3%83%8A%E3%81%A8%E9%A2%A8%E9%82%AA%E3%83%BB%E8%8A%B1%E7%B2%89%E7%97%87%E3%81%A7%E3%81%AE%E9%BC%BB%E6%B0%B4%E3%81%AE%E9%81%95%E3%81%84%E3%81%AF%EF%BC%9F\" >\u30b3\u30ed\u30ca\u3068\u98a8\u90aa\u30fb\u82b1\u7c89\u75c7\u3067\u306e\u9f3b\u6c34\u306e\u9055\u3044\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/#%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E6%84%9F%E6%9F%93%E7%97%87%E3%81%AF%E3%80%8C%E6%B2%BB%E7%99%82%E8%96%AC%E3%80%8D%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99\" >\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u306f\u300c\u6cbb\u7642\u85ac\u300d\u304c\u3042\u308a\u307e\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/#%E9%BC%BB%E6%B0%B4%E3%81%8C%E6%AD%A2%E3%81%BE%E3%82%89%E3%81%AA%E3%81%84%E6%99%82%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" >\u9f3b\u6c34\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/runny-nose\/#%E3%80%90%E5%8B%95%E7%94%BB%E3%80%91%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E3%81%AE%E7%97%87%E7%8A%B6%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E8%A6%8B%E5%88%86%E3%81%91%E6%96%B9\" >\u3010\u52d5\u753b\u3011\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u75c7\u72b6\u306e\u7279\u5fb4\u3068\u898b\u5206\u3051\u65b9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E6%B0%B4%E3%81%AF%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E3%81%A7%E5%A4%9A%E3%81%84%E7%97%87%E7%8A%B6%EF%BC%9F\"><\/span>\u9f3b\u6c34\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u3067\u591a\u3044\u75c7\u72b6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30b3\u30ed\u30ca\u306e\u75c7\u72b6-6.webp\" alt=\"\" class=\"wp-image-8656 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30b3\u30ed\u30ca\u306e\u75c7\u72b6-6.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30b3\u30ed\u30ca\u306e\u75c7\u72b6-6-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30b3\u30ed\u30ca\u306e\u75c7\u72b6-6-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u9f3b\u6c34\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u4e3b\u8981\u306a\u75c7\u72b6\u306e\uff11\u3064\u3068\u3044\u3063\u3066\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u30672025\u5e74\uff17\u6708\u307e\u3067\u306b\u65b0\u578b\u30b3\u30ed\u30ca\u3067\u7f79\u60a3\u3055\u308c\u305f\u76f4\u8fd1150\u4f8b\u3092\u89e3\u6790\u3057\u305f\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u306f\u306e\u3069\u306e\u75db\u307f\u3001\u54b3\u3001\u767a\u71b1\u306b\u3064\u30504\u756a\u76ee\u306e\u75c7\u72b6\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30a4\u30ae\u30ea\u30b9\u306e\u300cZoe Health Study\u300d\u306b\u3088\u308b\u3068\u3001\u30aa\u30df\u30af\u30ed\u30f3\u300cBA.5\u682a\u300d\u3067\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9f3b\u6c34\u306f66\uff05<\/mark><\/strong>\u3068\u3001\u5589\u306e\u75db\u307f\u3084\u982d\u75db\u3001\u54b3\u3068\u540c\u69d8\u3001\u3088\u304f\u3042\u308b\u75c7\u72b6\u306e\uff11\u3064\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u3088\u304f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u52d8\u9055\u3044\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u3001\u300c\u9f3b\u6c34\u304c\u51fa\u308b\u304b\u3089\u8efd\u75c7\u3060\u308d\u3046\u300d<\/mark><\/strong>\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3002\u78ba\u304b\u306b\u3001\u9f3b\u6c34\u306f\u4e0a\u6c17\u9053\u3067\u3042\u308a\u3001\u80ba\u3092\u4fb5\u98df\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u8efd\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u4e88\u60f3\u3067\u304d\u307e\u3059\u304c\u3001\u75c7\u72b6\u3068\u91cd\u75c7\u5ea6\u3068\u306e\u95a2\u4fc2\u6027\u306f\u307e\u3060\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u304b\u3069\u3046\u304b\u306f\u3001\u81e8\u5e8a\u75c7\u72b6\u3084\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u72b6\u6cc1\u3001\u5468\u56f2\u306e\u611f\u67d3\u30ea\u30b9\u30af\u306a\u3069\u3092\u8003\u3048\u306a\u304c\u3089\u3001PCR\u691c\u67fb\u3084\u6297\u539f\u691c\u67fb\u3092\u4f7f\u3063\u3066\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>5\u985e\u306b\u306a\u3063\u3066\u3082\u30a6\u30a4\u30eb\u30b9\u306e\u6027\u8cea\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5f37\u304f\u65b0\u578b\u30b3\u30ed\u30ca\u3092\u7591\u3046\u5834\u5408\u306f\u3001\u524d\u3082\u3063\u3066\u533b\u7642\u6a5f\u95a2\u306b\u96fb\u8a71\u3057\u305f\u65b9\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.santepubliquefrance.fr\/dossiers\/coronavirus-covid-19\/coronavirus-circulation-des-variants-du-sars-cov-2\">Sant\u00e9PubliqueFrance\u300cCoronavirus : circulation des variants du SARS-CoV-2\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1aSARS-CoV-2 Omicron BA.5: Evolving tropism and evasion of potent humoral responses and resistance to clinical immunotherapeutics relative to viral variants of concern.https:\/\/doi.org\/10.1101\/2022.07.07.22277128)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E6%B0%B4%E3%81%AE%E3%82%B3%E3%83%AD%E3%83%8A%E4%BB%A5%E5%A4%96%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u9f3b\u6c34\u306e\u30b3\u30ed\u30ca\u4ee5\u5916\u306e\u539f\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/07\/\u9f3b\u306e\u89e3\u5256.webp\" alt=\"\u9f3b\u6c34\u304c\u3067\u308b\u5668\u5b98\u3067\u3042\u308b\u9f3b\u3068\u526f\u9f3b\u8154\u306e\u89e3\u5256\" class=\"wp-image-4579 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/07\/\u9f3b\u306e\u89e3\u5256.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/07\/\u9f3b\u306e\u89e3\u5256-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/07\/\u9f3b\u306e\u89e3\u5256-768x576.webp 768w\" 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data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/07\/png_20220716_074815_0000.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/07\/png_20220716_074815_0000-300x225.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/07\/png_20220716_074815_0000-768x576.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><figcaption class=\"wp-element-caption\">\uff08\u65b0\u578b\u30b3\u30ed\u30ca\u30fb\u304b\u305c\u30fb\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u306e\u9055\u3044\uff1a<a href=\"https:\/\/www.allergyuk.org\/types-of-allergies\/hayfever\/\">Allergy 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class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/omicron-post-covid19\/\" title=\"\">\u65b0\u578b\u30b3\u30ed\u30ca\u300c\u30aa\u30df\u30af\u30ed\u30f3\u682a\u300d \u3067\u306e\u5f8c\u907a\u75c7\u306e\u5272\u5408\u3084\u75c7\u72b6\u30fb\u671f\u9593\u306b\u3064\u3044\u3066\u3010BA.5\u682a\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/post-covid19-cough\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u65b0\u578b\u30b3\u30ed\u30ca\u5f8c\u907a\u75c7\u306b\u3088\u308b\u54b3\u3084\u606f\u5207\u308c\u306b\u3064\u3044\u3066\u3010\u5f8c\u907a\u75c7\u5916\u6765\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/covid19-taste-disorder\/\" title=\"\">\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u3068\u5473\u899a\u969c\u5bb3\u306b\u3064\u3044\u3066\u3010\u6cbb\u7642\u6cd5\u30fb\u5272\u5408\u30fb\u539f\u56e0\u3011<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3082\u53c2\u7167\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u8a00\u8a9e\u5316\u3057\u306b\u304f\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u300c\u65b0\u578b\u30b3\u30ed\u30ca\u304b\u306a\uff1f\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u524d\u3082\u3063\u3066\u96fb\u8a71\u3067\u76f8\u8ac7\u306e\u4e0a\u3001\u53d7\u8a3a\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E6%84%9F%E6%9F%93%E7%97%87%E3%81%AF%E3%80%8C%E6%B2%BB%E7%99%82%E8%96%AC%E3%80%8D%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99\"><\/span>\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u306f\u300c\u6cbb\u7642\u85ac\u300d\u304c\u3042\u308a\u307e\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/%E8%96%AC-edited-900x506.webp\" alt=\"\" class=\"wp-image-3908 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u4e2d\u306b\u306f\u300c\u65b0\u578b\u30b3\u30ed\u30ca\u3063\u3066\u3069\u3046\u305b\u5bfe\u75c7\u7642\u6cd5\u3060\u304b\u3089\u98a8\u90aa\u3068\u4e00\u7dd2\u3067\u3057\u3087\uff1f\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3042\u308b\u610f\u5473\u6b63\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9055\u3046\u70b9\u306f\u975e\u5e38\u306b\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u65b0\u578b\u30b3\u30ed\u30ca\u306b\u3082\u6cbb\u7642\u85ac\u304c\u3042\u308b\u70b9\u3002\u65e5\u672c\u88fd\u306e\u300c\u30be\u30b3\u30fc\u30d0\u300d\u304c\u975e\u5e38\u306b\u8a71\u984c\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u91cd\u75c7\u5316\u30ea\u30b9\u30af\u306e\u306a\u3044\u65b9\u3067\u3082\u4f7f\u3048\u308b\u3001\u75c7\u72b6\u3092\u6291\u3048\u308b\u85ac\u304c\u3067\u3066\u304d\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u91cd\u75c7\u5316\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u3067\u767a\u75c7\u65e9\u671f\u306e\u65b9\u306f\u3001\u91cd\u75c7\u5316\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u85ac\u304c\u4f7f\u3048\u307e\u3059\u3002\u4f8b\u3048\u3070<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>60\u6b73\u4ee5\u4e0a\u306e\u65b9\uff08\u6cbb\u7642\u85ac\u306e\u9069\u5fdc\u5e74\u9f62\u306f\u6cbb\u7642\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u304c\u3093\u306e\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u9577\u671f\u9593\u30bf\u30d0\u30b3\u3092\u5438\u3063\u3066\u3044\u3066\u3001\u606f\u5207\u308c\u304c\u3042\u308b\u65b9\uff08COPD\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u814e\u81d3\u304c\u60aa\u3044\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u7cd6\u5c3f\u75c5\u306e\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u5727\u306e\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL)\u304c\u9ad8\u3044\u65b9\u3001\u4e2d\u6027\u8102\u80aa\u306e\u9ad8\u3044\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u80a5\u6e80\uff08BMI30\u4ee5\u4e0a\uff09\u306e\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u55ab\u7159\u3055\u308c\u3066\u3044\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u79fb\u690d\u5f8c\u3067\u514d\u75ab\u4e0d\u5168\u306e\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306f\u3001\u30a6\u30a4\u30eb\u30b9\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u85ac\u306e\u9069\u5fdc\u306b\u306a\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\uff08\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u6cbb\u7642\u85ac\u306e\u8a73\u7d30\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/covid19-medicine\/\">\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u300c\u8efd\u75c7\u300d\u306e\u6cbb\u7642\u85ac\u306e\u6709\u52b9\u6027\u306b\u3064\u3044\u3066<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u524d\u8ff0\u306e\u901a\u308a\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u3067\u306f\u300c\u5f8c\u304b\u3089\u5225\u306e\u75c7\u72b6\u306b\u306a\u3063\u305f\u300d\u300c\u98a8\u90aa\u3092\u3072\u3044\u305f\u3060\u3051\u306a\u306e\u306b\u305d\u3053\u304b\u3089\u305a\u3063\u3068\u4f53\u8abf\u304c\u60aa\u3044\u300d\u3068\u3044\u3063\u305f\u30b1\u30fc\u30b9\u3082\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u5f8c\u907a\u75c7\u306b\u95a2\u3057\u3066\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6700\u521d\u306b\u8a3a\u65ad\u304c\u3064\u3044\u3066\u3044\u306a\u3044\u3068\u300c\u306a\u3093\u3067\u75c7\u72b6\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u306e\u304b\u300d\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/mark><\/strong>\u305d\u3046\u3057\u305f\u610f\u5473\u3067\u3082\u3001\u3042\u307e\u308a\u653e\u7f6e\u305b\u305a\u306b\u8a3a\u65ad\u306f\u78ba\u5b9a\u3057\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9f3b\u6c34\u306f\u975e\u5e38\u306b\u8efd\u8996\u3057\u304c\u3061\u3067\u3059\u3002\u300c\u3044\u3064\u3082\u3068\u611f\u3058\u304c\u9055\u3046\u300d\u3068\u601d\u3063\u305f\u3089\u305c\u3072\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E6%B0%B4%E3%81%8C%E6%AD%A2%E3%81%BE%E3%82%89%E3%81%AA%E3%81%84%E6%99%82%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\"><\/span>\u9f3b\u6c34\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-73-edited.webp\" alt=\"\" class=\"wp-image-5225 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.777056277056277;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-73-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-73-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u9f3b\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u9069\u5207\u306b\u9f3b\u3092\u304b\u3080<\/h3>\n\n\n\n<p>\u3042\u306a\u305f\u306f\u9069\u5207\u306b\u9f3b\u3092\u304b\u3081\u3066\u3044\u307e\u3059\u304b\uff1f\u9593\u9055\u3063\u305f\u4e0a\u65b9\u3092\u3059\u308b\u3068\u9f3b\u8840\u304c\u3067\u305f\u308a\u8033\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u3092\u5965\u306b\u62bc\u3057\u8fbc\u3093\u3060\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30a3\u30c3\u30b7\u30e5\u306b\u9f3b\u3092\u3042\u3066\u3001\u7247\u65b9\u306e\u9f3b\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u5c0f\u523b\u307f\u306b\u304b\u3080<\/li>\n\n\n\n<li>\u9f3b\u3092\u304b\u3080\u3068\u304d\u306f\u53e3\u304b\u3089\u606f\u3092\u3059\u3046\u3088\u3046\u306b\u3059\u308b\uff08\u5438\u3044\u8fbc\u307f\u3059\u304e\u306a\u3044\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u7247\u65b9\u305a\u3064\u9f3b\u3092\u304b\u3080\u3053\u3068\u3067\u300c\u9f3b\u306e\u958b\u5b58\u6027\u30b9\u30b3\u30a2\u300d\u3092\u4e0a\u6607\u3055\u305b\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u300c\u5f37\u304f\u529b\u4efb\u305b\u306b\u304b\u3080\u300d\u300c\u4e21\u65b9\u306e\u9f3b\u3092\u4e00\u5ea6\u306b\u304b\u3093\u3067\u305d\u306e\u307e\u307e\u9f3b\u547c\u5438\u3059\u308b\u300d\u306a\u3069\u306f\u30a6\u30a4\u30eb\u30b9\u3092\u5965\u306b\u62bc\u3057\u8fbc\u3093\u3060\u308a\u3001\u9f3b\u8840\u3084\u8033\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3092\u4f5c\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u30c6\u30a3\u30c3\u30b7\u30e5\u306f\u306a\u308b\u3079\u304f\u67d4\u3089\u304b\u3044\u7d20\u6750\u3092\u4f7f\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.nature.com\/articles\/s41598-021-01631-6\" title=\"\">Comparison of nasal patency after nose-blowing between pinch versus no pinch method: a randomized controlled trial<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u30de\u30b9\u30af\u3084\u52a0\u6e7f\u5668\u306a\u3069\u3067\u52a0\u6e7f\u3059\u308b<\/h3>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u9f3b\u7c98\u819c\u304c\u708e\u75c7\u3057\u3066\u9f3b\u6c34\u304c\u3067\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u7c98\u819c\u306e\u4e7e\u71e5\u306f\u708e\u75c7\u3092\u5f37\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30de\u30b9\u30af\u3084\u52a0\u6e7f\u5668\u306a\u3069\u3067\u666e\u6bb5\u304b\u3089\u9f3b\u306e\u7c98\u819c\u306e\u6e7f\u5ea6\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u9f3b\u306e\u708e\u75c7\u3092\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3082\u3061\u308d\u3093\u30de\u30b9\u30af\u81ea\u4f53\u306b\u306f\u4fdd\u8b77\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u4f59\u8a08\u306a\u30db\u30b3\u30ea\u306a\u3069\u304c\u4ed8\u7740\u3057\u3066\u708e\u75c7\u3092\u5f37\u304f\u3059\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u9f3b\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u3068\u53e3\u547c\u5438\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u7279\u306b\u30de\u30b9\u30af\u306b\u3088\u308b\u4fdd\u8b77\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u30de\u30b9\u30af\u81ea\u4f53\u306b\u3082\u5f0a\u5bb3\u306f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u9069\u5207\u306a\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u4f7f\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u6c34\u5206\u3092\u9069\u5207\u306b\u3068\u308b<\/h3>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u3092\u306f\u3058\u3081\u98a8\u90aa\u3092\u3072\u3044\u305f\u6642\u306f\u4f53\u5168\u4f53\u304c\u30a6\u30a4\u30eb\u30b9\u3068\u6226\u3046\u305f\u3081\u306b\u708e\u75c7\u3057\u3001\u767a\u71b1\u3059\u308b\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3002\u305d\u306e\u305f\u3081\u3001\u901a\u5e38\u306f\u8131\u6c34\u6c17\u5473\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9f3b\u6c34\u304b\u3089\u3082\u6c34\u5206\u306f\u5931\u308f\u308c\u307e\u3059\u306e\u3067\u3001\u9f3b\u306e\u4e7e\u71e5\u3082\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u6c34\u5206\u3092\u3088\u304f\u3068\u3063\u3066\u8131\u6c34\u3092\u6539\u5584\u3057\u305f\u65b9\u304c\u3001\u9f3b\u306e\u7c98\u819c\u306e\u4fee\u5fa9\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000\u3057\u3063\u304b\u308a\u4f11\u3080\uff08\u7279\u306b\u30b3\u30ed\u30ca\uff09<\/h3>\n\n\n\n<p>\u5f53\u7136\u3067\u3059\u304c\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u3067\u3042\u308d\u3046\u3068\u98a8\u90aa\u3067\u3042\u308d\u3046\u3068\u3001\u4f53\u304c\u6226\u3063\u3066\u3044\u308b\u5206\u3060\u308b\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306b\u300c\u305b\u3063\u304b\u304f\u81ea\u5b85\u306b\u3044\u308b\u304b\u3089\u4ed5\u4e8b\u3057\u3088\u3046\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u4f53\u304c\u3064\u3044\u3066\u3044\u304b\u305a\u306f\u304b\u3069\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u9f3b\u304c\u8a70\u307e\u3063\u3066\u8133\u306b\u5341\u5206\u304c\u9178\u7d20\u304c\u3044\u304d\u308f\u305f\u3089\u306a\u3044\u3068\u3001\u4ed5\u4e8b\u306b\u5bfe\u3059\u308b\u96c6\u4e2d\u529b\u3082\u5931\u308f\u308c\u307e\u3059\u3002\u5f53\u7136\u4ed5\u4e8b\u304c\u306f\u304c\u3069\u3089\u306a\u3044\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u671f\uff08\u3044\u308f\u3086\u308b\u75c5\u307f\u4e0a\u304c\u308a\uff09\u306e\u72b6\u614b\u306a\u3089\u81ea\u5b85\u30ef\u30fc\u30af\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u6025\u6027\u671f\u306e\u5834\u5408\u306b\u306f\u300c\u4eca\u306f\u4f11\u3080\u6642\u671f\u306a\u3093\u3060\u300d\u3068\u982d\u3092\u5207\u308a\u66ff\u3048\u7121\u7406\u305b\u305a\u3086\u3063\u304f\u308a\u4f11\u307f\u307e\u3057\u3087\u3046<\/mark><\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464\u3000\u9f3b\u3046\u304c\u3044\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u9f3b\u3046\u304c\u3044\u3068\u306f\u3001\u9f3b\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u30a6\u30a4\u30eb\u30b9\u3084\u82b1\u7c89\u306a\u3069\u306e\u7570\u7269\u3092\u6d17\u3044\u6d41\u3059\u3053\u3068\u3067\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u5c02\u7528\u306e\u5668\u5177\u3092\u4f7f\u3063\u305f\u65b9\u304c\u7121\u96e3\u3067\u3059\u304c\u3001\u3082\u3057\u306a\u3044\u5834\u5408\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u7406\u98df\u5869\u6c34\uff080.9\uff05\uff09\u3092\u5165\u308c\u305f\u6d17\u9762\u5668\u306a\u3069\u306e\u5bb9\u5668\u3092\u7528\u610f\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9854\u3092\u8fd1\u3065\u3051\u3066\u3001\u7247\u65b9\u306e\u7a74\u3092\u6307\u3067\u62bc\u3055\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u3082\u3046\u7247\u65b9\u306e\u7a74\u306e\u4e2d\u306b\u98df\u5869\u6c34\u3092\u5438\u3044\u8fbc\u3080\u3002\u3053\u306e\u6642\u98df\u5869\u6c34\u306f\u98f2\u307f\u8fbc\u307e\u306a\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u5438\u3063\u305f\u7a74\u304b\u3089\u98df\u5869\u6c34\u3092\u51fa\u3057\u3066\u4f55\u56de\u304b\u884c\u3063\u305f\u306e\u3061\u3001\u3082\u3046\u7247\u65b9\u3082\u884c\u3046<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u3088\u3046\u306b\u7247\u65b9\u305a\u3064\u884c\u3046\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<strong><a href=\"https:\/\/www.cochrane.org\/ja\/CD012597\/ENT_arerugixing-bi-yan-nidui-surusheng-li-shi-yan-shui-woyong-itabi-ugai\">Cochrane\u300c\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306b\u5bfe\u3059\u308b\u3001\u751f\u7406\u98df\u5869\u6c34\u3092\u7528\u3044\u305f\u9f3b\u3046\u304c\u3044\u300d<\/a><\/strong>\uff09<\/p>\n\n\n\n<h3 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id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/sputum\/\"><strong>\u75f0\u304c\u7d61\u3080\u54b3\u306f\u30b3\u30ed\u30ca\uff1f\u75f0\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/sore-throat\/\">\u306e\u3069\u306e\u75db\u307f\u306f\u30b3\u30ed\u30ca\uff1f\u306e\u3069\u304c\u75db\u3044\u6642\u306e\u539f\u56e0\u3084\u30b1\u30a2\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tiredness\/\">\u3060\u308b\u3044\u306e\u306f\u30b3\u30ed\u30ca\uff1f\u3060\u308b\u3055\u3084\u5026\u6020\u611f\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u539f\u56e0\u30fb\u6cbb\u3057\u65b9\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/covid19-headache\/\" title=\"\">\u982d\u75db\u306f\u30b3\u30ed\u30ca\u304b\u3089\uff1f\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u306b\u3088\u308b\u982d\u75db\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u75c7\u72b6\u30fb\u5bfe\u51e6\u6cd5\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/covid19-symptoms\/\" title=\"\">\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u30102025\u5e74\u6700\u65b0\u7248\u30fb\u671f\u9593\u3084\u7d4c\u904e\u3082\u7d39\u4ecb\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a 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