{"id":4798,"date":"2022-08-18T06:40:36","date_gmt":"2022-08-17T21:40:36","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=4798"},"modified":"2022-08-21T16:28:18","modified_gmt":"2022-08-21T07:28:18","slug":"infection-vitamin","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/infection-vitamin\/","title":{"rendered":"\u65b0\u578b\u30b3\u30ed\u30ca\u3084\u98a8\u90aa\u306e\u4e88\u9632\u3068\u30d3\u30bf\u30df\u30f3\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3010\u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u30d3\u30bf\u30df\u30f3E\u3011"},"content":{"rendered":"\n<p>\u4e16\u754c\u4e2d\u3067\u731b\u5a01\u3092\u3075\u308b\u3063\u3066\u3044\u308b\u300c\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u300d\u3067\u3059\u304c\u3001\u767a\u751f\u304b\u3089\u65e2\u306b2\u5e74\u534a\u4ee5\u4e0a\u304c\u7d4c\u904e\u3057\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u3082\u5e45\u5e83\u304f\u884c\u308f\u308c\u3066\u3044\u308b\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u672a\u3060\u306b\u93ae\u9759\u5316\u306e\u76ee\u9014\u304c\u7acb\u3061\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u611f\u67d3\u8005\u6025\u5897\u306b\u4f34\u3044\u533b\u7642\u3072\u3063\u8feb\u3082\u3055\u308c\u308b\u4e2d\u3001\u81ea\u5206\u3067\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3057\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u611f\u67d3\u75c7\u306b\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306a\u751f\u6d3b\u3092\u3057\u3001\u81ea\u5206\u3067\u4e88\u9632\u3057\u91cd\u75c7\u5316\u3092\u9632\u3050\u8a66\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u3092\u306f\u3058\u3081\u4e0a\u6c17\u9053\u611f\u67d3\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u3082\u3061\u308d\u3093\u300c\u624b\u6d17\u3044\u300d\u300c\u30de\u30b9\u30af\u3092\u3059\u308b\u300d\u300c\u8ddd\u96e2\u3092\u3068\u308b\u300d\u300c\u5341\u5206\u306a\u63db\u6c17\u3092\u3059\u308b\u300d\u306a\u3069\u306e\u611f\u67d3\u5bfe\u7b56\u306f\u5927\u5207\u3067\u3059\u3002\uff08<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/covid19-mask\/\">\u30de\u30b9\u30af\u306b\u3064\u3044\u3066\u306e\u52b9\u679c\u306f\u3053\u3061\u3089<\/a>\uff09<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u98df\u4e8b\u3084\u7761\u7720\u3084\u30ef\u30fc\u30af\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3063\u305f\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u3044\u304b\u306b\u904e\u3054\u3059\u304b\u3082\u611f\u67d3\u75c7\u306e\u4e88\u9632\u306b\u306f\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u3084\u300c\u98a8\u90aa\u300d\u3092\u542b\u3081\u305f\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u300c\u30d3\u30bf\u30df\u30f3\u300d\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/infection-vitamin\/#%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E3%82%84%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%AB%E5%8A%B9%E6%9E%9C%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AF%EF%BC%9F\" >\u65b0\u578b\u30b3\u30ed\u30ca\u3084\u4e0a\u6c17\u9053\u611f\u67d3\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30d3\u30bf\u30df\u30f3\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/infection-vitamin\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D%E3%81%AE%E3%82%B3%E3%83%AD%E3%83%8A%E3%82%84%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30d3\u30bf\u30df\u30f3D\u306e\u30b3\u30ed\u30ca\u3084\u4e0a\u6c17\u9053\u611f\u67d3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/infection-vitamin\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3C%E3%81%AE%E3%82%B3%E3%83%AD%E3%83%8A%E3%82%84%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30d3\u30bf\u30df\u30f3C\u306e\u30b3\u30ed\u30ca\u3084\u4e0a\u6c17\u9053\u611f\u67d3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/infection-vitamin\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3E%E3%81%AE%E3%82%B3%E3%83%AD%E3%83%8A%E3%82%84%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30d3\u30bf\u30df\u30f3E\u306e\u30b3\u30ed\u30ca\u3084\u4e0a\u6c17\u9053\u611f\u67d3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/infection-vitamin\/#%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E3%83%BB%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E4%BA%88%E9%98%B2%E3%81%AB%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%8B\" >\u65b0\u578b\u30b3\u30ed\u30ca\u30fb\u4e0a\u6c17\u9053\u611f\u67d3\u4e88\u9632\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5fc5\u8981\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/infection-vitamin\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E3%82%84%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%AB%E5%8A%B9%E6%9E%9C%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%E3%81%AF%EF%BC%9F\"><\/span>\u65b0\u578b\u30b3\u30ed\u30ca\u3084<strong>\u4e0a\u6c17\u9053\u611f\u67d3\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong>\u30d3\u30bf\u30df\u30f3\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/\u5589\u306e\u75db\u307f-edited.webp\" alt=\"\" class=\"wp-image-4701 lazyload\" width=\"823\" height=\"463\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/\u5589\u306e\u75db\u307f-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/\u5589\u306e\u75db\u307f-edited-300x169.webp 300w\" data-sizes=\"(max-width: 823px) 100vw, 823px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 823px; --smush-placeholder-aspect-ratio: 823\/463;\" \/><\/figure>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4e0a\u6c17\u9053\u611f\u67d3\u306e\u4e88\u9632\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u306f\u300c\u5341\u5206\u306a\u63db\u6c17\u300d\u300c\u30de\u30b9\u30af\u306e\u7740\u7528\u300d\u300c\u624b\u6d17\u3044\u306e\u5fb9\u5e95\u300d\u300c\u5bc6\u96c6\u30fb\u5bc6\u63a5\u30fb\u5bc6\u5ba4\u3092\u907f\u3051\u308b\u300d\u3053\u3068\u3067\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u306e\u751f\u6d3b\u3082\u3068\u3066\u3082\u5927\u5207\u3002\u9069\u5ea6\u306a\u7761\u7720\u3084\u98df\u4e8b\u30fb\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u30a6\u30a4\u30eb\u30b9\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\uff08\u514d\u75ab\u529b\uff09\u3092\u6b63\u5e38\u306b\u6a5f\u80fd\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u308a\u308f\u3051\u91cd\u8981\u306a\u306e\u304c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3002\u306a\u305c\u306a\u3089\u4f53\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u6804\u990a\u7d20\u306a\u3069\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u6804\u990a\u7d20\u304c\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u306e\u304b\u3002\u65e5\u672c\u6804\u990a\u58eb\u4f1a\u3067\u306f\u300c\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u6804\u990a\u7d20\u3084\u95a2\u9023\u7269\u8cea\u300d\u3068\u3057\u3066\u4ee5\u4e0b\u3092\u3042\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u9069\u5207\u306a\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a\u3084\u305b\u3066\u3044\u3066\u3082\u80a5\u6e80\u3067\u3082\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u304f\u306a\u308b<\/strong><\/li><li><strong>\u6804\u990a\u7d20<\/strong><ul><li><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/li><li><strong>\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178<\/strong><\/li><li><strong>\u30d3\u30bf\u30df\u30f3(A\u3001 D\u3001 E\u3001 B\u3001 C)<\/strong><\/li><li><strong>\u30df\u30cd\u30e9\u30eb(\u9244\u3001\u4e9c\u925b\u3001\u9285\u3001\u30bb\u30ec\u30f3)<\/strong><\/li><li><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/li><\/ul><\/li><li><strong>\u4e73\u9178\u83cc<\/strong><\/li><\/ol>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3053\u306e\u3046\u3061\u7279\u306b\u611f\u67d3\u75c7\u306e\u4e88\u9632\u3067\u6ce8\u76ee\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3D\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3E\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.dietitian.or.jp\/important\/2020\/4.html\">\u65e5\u672c\u6804\u990a\u58eb\u4f1a\u4f1a\u300c\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u72b6\u6cc1\u4e0b\u3001\u4eca\u3001\u6804\u990a\u6307\u5c0e\u306b\u5fc5\u8981\u306a\u4e00\u822c\u751f\u6d3b\u8005\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u300d<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D%E3%81%AE%E3%82%B3%E3%83%AD%E3%83%8A%E3%82%84%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30d3\u30bf\u30df\u30f3D\u306e\u30b3\u30ed\u30ca\u3084\u4e0a\u6c17\u9053\u611f\u67d3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"671\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/1958931.png\" 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\/><\/figure>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u6cb9\u306b\u6eb6\u3051\u308b\u300c\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u306e\uff11\u3064\u3002\u6b63\u5e38\u306a\u9aa8\u683c\u3068\u6b6f\u306e\u767a\u80b2\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u3057\u305f\u308a\u3001\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u8089\u306e\u53ce\u7e2e\u306e\u8abf\u7bc0\u3092\u884c\u3063\u305f\u308a\u306a\u3069\u69d8\u3005\u306a\u5f79\u76ee\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u611f\u67d3\u75c7\u5206\u91ce\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u514d\u75ab\u8abf\u7bc0\u4f5c\u7528\u306b\u3088\u308b\u6297\u30a6\u30a4\u30eb\u30b9\u4f5c\u7528\u300d\u3067\u3059\u3002\u3064\u307e\u308a\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u4f53\u5185\u306b\u4fb5\u5165\u3057\u3066\u304d\u305f\u30a6\u30a4\u30eb\u30b9\u306b\u5bfe\u3057\u3066\u4f53\u5185\u306e\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u308a\u3001\u30a6\u30a4\u30eb\u30b9\u306e\u8907\u88fd\u3092\u963b\u5bb3\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u3092\u542b\u3081\u305f\u611f\u67d3\u75c7\u81ea\u4f53\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u30fb\u91cd\u75c7\u5316\u3057\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u304c\u591a\u304f\u306e\u8ad6\u6587\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30012001\u5e74\u304b\u30892006\u5e74\u306b\u7c73\u56fd\u306714,108\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u3066\u884c\u308f\u308c\u305f\u6a2a\u65ad\u7814\u7a76\u3067\u306f\u3001\u8840\u4e2d\u30d3\u30bf\u30df\u30f3D\u304c\u4f4e\u5024\u3067\u3042\u308b\u3053\u3068\u3068\u3001\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u306e\u9593\u306b\u306f\u8ca0\u306e\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002(\u3064\u307e\u308a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u8840\u6e05\u30d3\u30bf\u30df\u30f3D\u304c\u9ad8\u3044\u3068\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u304d\u305f\u3057\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308b<\/mark><\/strong>\uff09<\/p>\n\n\n\n<p>(\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25781219\/\">Vitamin D status and acute respiratory infection: cross sectional results from the United States National Health and Nutrition Examination Survey\u3001 2001-2006\u3002 Nutrients\u3002 2015; 7(3): 1933-44<\/a>)<\/p>\n\n\n\n<p>\u307e\u305f\u30012008\u5e74\u304b\u30892009\u5e74\u306b\u65e5\u672c\u3067\u884c\u308f\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u306f\u30016-15\u6b73\u306e\u5b66\u7ae5\u3092\u5bfe\u8c61\u306b\u3001\u51ac\u5b63\u306b1\u65e5\u3042\u305f\u308a1<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">,200IU\u306e\u30d3\u30bf\u30df\u30f3D3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3057\u305f\u7fa4\u3067\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u306b\u7f79\u60a3\u3059\u308b\u30ea\u30b9\u30af\u304c42%\u6e1b\u5c11<\/mark><\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>(\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20219962\/\">Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren\u3002 The American Journal of Clinical Nutrition 2010; 91(5): 1255-60<\/a>)<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6b27\u5dde20\u304b\u56fd\u3067\u306e\u30d3\u30bf\u30df\u30f3D\u5024\u3068\u65b0\u578b\u30b3\u30ed\u30ca\u767a\u75c7\u3068\u306e\u95a2\u9023\u3092\u691c\u8a3c\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u5024\u3068\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u75c7\u306e\u7f79\u60a3\u7387\u3001\u6b7b\u4ea1\u7387\u3068\u306e\u9593\u306b\u8ca0\u306e\u76f8\u95a2\u95a2\u4fc2\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\uff08\u3064\u307e\u308a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u8840\u6e05\u30d3\u30bf\u30df\u30f3D\u5024\u304c\u9ad8\u3044\u307b\u3069\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u306b\u304b\u304b\u308a\u3065\u3089\u304f\u6b7b\u4ea1\u3057\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308b<\/mark><\/strong>\uff09<\/p>\n\n\n\n<p>(\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32377965\/\">The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality\u3002 Aging Clin Exp Res 2020; 32(7): 1195-98<\/a>)<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u306f\u300176\u4eba\u306e\u65b0\u578b\u30b3\u30ed\u30ca\u611f\u67d3\u60a3\u8005\u3092\u3001\u30d3\u30bf\u30df\u30f3D\u670d\u7528\u7fa450\u4eba\u3068\u3001\u975e\u670d\u7528\u7fa426\u4eba\u306b\u5206\u3051\u3066\u305d\u306e\u5f8c\u306e\u7d4c\u904e\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u8ad6\u6587\u3067\u306f\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30d3\u30bf\u30df\u30f3D\u670d\u7528\u7fa4\u3067\u306f\u300150\u4eba\u4e2d1\u4eba\u3060\u3051\u304c\u91cd\u75c7\u5316\u3057\u3066\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306b\u5165\u5ba4\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001\u975e\u670d\u7528\u7fa4\u3067\u306f26\u4eba\u4e2d\u534a\u5206\u306e13\u4eba\u304c\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306b\u5165\u5ba4\u3057\u305f<\/mark><\/strong>\u300d\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>(\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7456194\/\">Effect of calcifediol treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19: A pilot randomized clinical study\u3002 J Steroid Bilchem Mol Biol 2020; 203: 105751<\/a>)<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u30d3\u30bf\u30df\u30f3D\u306f\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3084\u65b0\u578b\u30b3\u30ed\u30ca\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u306e\u767a\u75c7\u4e88\u9632\u30fb\u91cd\u75c7\u5316\u4e88\u9632\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u8ad6\u6587\u304c\u51fa\u3055\u308c\u3066\u304a\u308a\u3001\u73fe\u5728\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306e\uff11\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u7d0440\u4e07\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e1\u30f3\u30c7\u30eb\u5316\u6bd4\u8f03\u8a66\u9a13\uff08\u30d3\u30bf\u30df\u30f3D\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u3044\u907a\u4f1d\u5b50\u3092\u3082\u3064\u65b9\u3068\u305d\u3046\u3067\u306a\u3044\u65b9\u306e\u6bd4\u8f03\uff09\u3067\u306f\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u8ee2\u5e30\u306e\u60aa\u5316\u3092\u9632\u3050\u624b\u6bb5\u3068\u3057\u3066\u306e\u30d3\u30bf\u30df\u30f3 D \u88dc\u7d66\u306f\u3001\u907a\u4f1d\u7684\u8a3c\u62e0\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u304c\u53d6\u308c\u306a\u3044<\/mark><\/strong>\u300d\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8cdb\u5426\u4e21\u8ad6\u304c\u3042\u308b\u3068\u3053\u308d\u3002<strong>\u300c\u30d3\u30bf\u30df\u30f3D\u3067\u78ba\u5b9f\u306b\u91cd\u75c7\u5316\u3057\u306b\u304f\u304f\u306a\u308b\u300d\u3068\u306f\u307e\u3060\u8a00\u3044\u306b\u304f\u3044<\/strong>\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1003605\">Guillaume Butler-Laporte, Tomoko Nakanishi, et al, Vitamin D and COVID-19 susceptibility and severity in the COVID-19 Host Genetics Initiative: A Mendelian randomization study. PLOS Medicine (2021). 18(6):e1003605.<\/a>\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u30d3\u30bf\u30df\u30f3D\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u5185\u306e\u8102\u8cea\u306b\u6eb6\u3051\u3066\u84c4\u7a4d\u3055\u308c\u308b\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u904e\u5270\u75c7\u72b6\u304c\u51fa\u308b\u53ef\u80fd\u6027<\/mark><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u3092\u904e\u5270\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u5614\u6c17\u3084\u814e\u969c\u5bb3\u3001\u5c3f\u8def\u7d50\u77f3\u306a\u3069\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u4e00\u6982\u306b<strong><mark style=\"background-color:rgba(0, 0, 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href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD000980.pub4\/full\">Vitamin C for preventing and treating the common cold\u3002 Cochrane Database Syst Rev\u3002 2013: CD000980\u3002<\/a>\uff09<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u304c\u65e5\u5e38\u7684\u306b\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u65b9\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u88dc\u5145\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u30d3\u30bf\u30df\u30f3C\u306f\u65e5\u5e38\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u6d88\u8cbb\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u65e5\u9803\u304b\u3089\u8089\u4f53\u7684\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u65b9\u306f\u5341\u5206\u306a\u91cf\u3092\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u3068\u8a00\u3048\u3070\u91ce\u83dc\u3067\u3059\u3002\u7279\u306b<strong>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u30d1\u30d7\u30ea\u30ab<\/strong>\u306b\u306f\u591a\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u306a\u306e\u3067\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6c34\u306b\u9577\u304f\u6d78\u3057\u3066\u3057\u307e\u3046\u3068\u6804\u990a\u7d20\u304c\u6eb6\u3051\u51fa\u3066\u3057\u307e\u3046<\/mark><\/strong>\u306e\u3067\u3001\u8abf\u7406\u306e\u969b\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u679c\u7269\u306e\u4e2d\u3067\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u67d1\u6a58\u985e\u306e\u4ed6\u3001\u30ad\u30a6\u30a4\u3084\u30a4\u30c1\u30b4<\/mark><\/strong>\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u65b9\u306f\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3E%E3%81%AE%E3%82%B3%E3%83%AD%E3%83%8A%E3%82%84%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30d3\u30bf\u30df\u30f3E\u306e\u30b3\u30ed\u30ca\u3084\u4e0a\u6c17\u9053\u611f\u67d3\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"674\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/2108366.png\" alt=\"\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\" class=\"wp-image-4802 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/2108366.png 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/2108366-300x225.png 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/2108366-768x575.png 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/674;\" \/><\/figure>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e1\u3064\u3067\u3001\u8102\u80aa\u7d44\u7e54\u3084\u7b4b\u8089\u3001\u809d\u81d3\u3001\u5b50\u5bae\u306a\u3069\u591a\u304f\u306e\u4eba\u4f53\u7d44\u7e54\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306b\u306f(\u03b1-\u3001\u03b2-\u3001\u03b3-\u3001\u03b4-)\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3068(\u03b1-\u3001\u03b2-\u3001\u03b3-\u3001\u03b4-)\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u306e8\u3064\u306e\u5f62\u614b\u304c\u3042\u308a\u3001\u306a\u304b\u3067\u3082\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u306f\u5e83\u304f\u5206\u5e03\u3057\u751f\u7406\u6d3b\u6027\u3082\u5f37\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306e\u50cd\u304d\u3068\u3057\u3066\u306f\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u3068\u3082\u306b\u6297\u9178\u5316\u4f5c\u7528\u3092\u6709\u3057\u3066\u304a\u308a\u3001\u7d30\u80de\u819c\u304c\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308a\u904e\u9178\u5316\u8102\u8cea\u306b\u306a\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3044\u3067\u3044\u307e\u3059\u3002\u3053\u306e\u50cd\u304d\u304b\u3089\u30d3\u30bf\u30df\u30f3E\u306f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u30d3\u30bf\u30df\u30f3\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u4ee5\u5916\u306e\u50cd\u304d\u3068\u3057\u3066\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u305f\u308a\u3001\u8840\u884c\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u50cd\u304d\u306e\u307b\u304b\u3001\u7d30\u80de\u819c\u306e\u640d\u50b7\u3092\u9632\u3050\u3053\u3068\u306b\u3088\u308a\u819c\u306e\u5b8c\u5168\u6027\u3084\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306e\u5831\u544a\u3067\u306f\u3001\u8001\u4eba\u30db\u30fc\u30e0\u306b\u5165\u6240\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">1\u5e74\u9593\u306e\u30d3\u30bf\u30df\u30f3E\u306e\u6442\u53d6\u304c\u4e0a\u6c17\u9053\u611f\u67d3\u75c7\u306e\u7f79\u60a3\u7387\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u6709\u7528\u3067\u3042\u3063\u305f<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15315997\/\"><strong>Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial\u3002 JAMA 2004; 292(7): 828-36<\/strong>\u3002<\/a>\uff09<\/p>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u306b\u5bfe\u3057\u3066\u3082\u6709\u7528\u6027\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u306e1\u3064\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u73fe\u5728\u306e\u3068\u3053\u308d<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"ez-toc-section\" id=\"%E6%96%B0%E5%9E%8B%E3%82%B3%E3%83%AD%E3%83%8A%E3%83%BB%E4%B8%8A%E6%B0%97%E9%81%93%E6%84%9F%E6%9F%93%E4%BA%88%E9%98%B2%E3%81%AB%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%8B\"><\/span>\u65b0\u578b\u30b3\u30ed\u30ca\u30fb\u4e0a\u6c17\u9053\u611f\u67d3\u4e88\u9632\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5fc5\u8981\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/24592057_m-edited.jpg\" alt=\"\" class=\"wp-image-4804 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/24592057_m-edited.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/24592057_m-edited-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/08\/24592057_m-edited-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" 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