{"id":4945,"date":"2022-09-25T08:18:35","date_gmt":"2022-09-24T23:18:35","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=4945"},"modified":"2026-02-08T16:42:20","modified_gmt":"2026-02-08T07:42:20","slug":"constipation","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/","title":{"rendered":"\u3064\u3089\u3044\u4fbf\u79d8\u3092\u6cbb\u3059\u306b\u306f\uff1f\u3059\u3050\u3067\u304d\u308b\u4fbf\u79d8\u89e3\u6d88\u6cd5\u3068\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u7a81\u7136\u3067\u3059\u304c\u3001\u4fbf\u79d8\u306b\u306a\u308b\u3068\u3068\u3063\u3066\u3082\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u4fbf\u304c\u51fa\u306a\u3044\u3068\u304a\u8179\u304c\u306f\u308a\u3001\u4fbf\u304c\u51fa\u3066\u3082\u4e0d\u898f\u5247\u306b\u786c\u304f\u306a\u308b\u304b\u3089\u4fbf\u3092\u51fa\u3059\u306e\u3082\u4e00\u82e6\u52b4\u3002\u305f\u304b\u304c\u4fbf\u79d8\u3068\u4fae\u3063\u3066\u3044\u308b\u3068\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u306e\u75be\u60a3\u306a\u306e\u3067\u3001\u653e\u7f6e\u3059\u308b\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u610f\u5916\u3068\u591a\u304f\u306e\u65b9\u304c\u4fbf\u79d8\u306b\u60a9\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u3053\u3063\u305d\u308a\u7686\u3055\u3093\u304c\u304a\u60a9\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u300c\u4fbf\u79d8\u300d\u306b\u3064\u3044\u3066\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u3084\u4fbf\u610f\u89e3\u6d88\u6cd5\u3092\u542b\u3081\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u306b\u52b9\u304f\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation-food\/\"><strong>\u4fbf\u79d8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\uff1f\u4fbf\u79d8\u306b\u52b9\u304f\u5373\u52b9\u6027\u306e\u9ad8\u3044\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/strong><\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/#%E4%BE%BF%E7%A7%98%E3%81%A8%E3%81%AF%EF%BC%9F%E4%B8%BB%E3%81%AA%E4%BE%BF%E7%A7%98%E3%81%AE%E7%97%87%E7%8A%B6%E3%81%AF\" >\u4fbf\u79d8\u3068\u306f\uff1f\u4e3b\u306a\u4fbf\u79d8\u306e\u75c7\u72b6\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/#%E4%BE%BF%E7%A7%98%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E7%A8%AE%E9%A1%9E%E3%81%AF%EF%BC%9F\" >\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u7a2e\u985e\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/#%E4%BE%BF%E7%A7%98%E3%81%8C%E7%B6%9A%E3%81%8F%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%E3%81%AE%EF%BC%9F\" >\u4fbf\u79d8\u304c\u7d9a\u304f\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/#%E8%96%AC%E3%81%AB%E9%A0%BC%E3%82%89%E3%81%AA%E3%81%84%E4%BE%BF%E7%A7%98%E8%A7%A3%E6%B6%88%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u85ac\u306b\u983c\u3089\u306a\u3044\u4fbf\u79d8\u89e3\u6d88\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9E%E4%BE%BF%E7%A7%98%E3%81%AF%E6%88%91%E6%85%A2%E3%81%9B%E3%81%9A%E7%97%85%E9%99%A2%E3%81%AB%E5%8F%97%E8%A8%BA%E3%82%92%EF%BD%9E\" >\u307e\u3068\u3081\uff5e\u4fbf\u79d8\u306f\u6211\u6162\u305b\u305a\u75c5\u9662\u306b\u53d7\u8a3a\u3092\uff5e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E3%81%A8%E3%81%AF%EF%BC%9F%E4%B8%BB%E3%81%AA%E4%BE%BF%E7%A7%98%E3%81%AE%E7%97%87%E7%8A%B6%E3%81%AF\"><\/span><strong>\u4fbf\u79d8\u3068\u306f\uff1f<\/strong>\u4e3b\u306a\u4fbf\u79d8\u306e\u75c7\u72b6\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8-edited.webp\" alt=\"\" class=\"wp-image-4956 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u4fbf\u79d8\u3068\u306f\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u672c\u6765\u4f53\u5916\u306b\u6392\u51fa\u3059\u3079\u304d\u7cde\u4fbf\u3092\u5341\u5206\u91cf\u304b\u3064\u5feb\u9069\u306b\u6392\u51fa\u3067\u304d\u306a\u3044\u72b6\u614b<\/mark><\/strong>\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u300c\u3069\u308c\u304f\u3089\u3044\u304b\u3089\u5feb\u9069\u306b\u6392\u51fa\u3067\u304d\u306a\u3044\u72b6\u614b\u304b\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u660e\u78ba\u306a\u5b9a\u7fa9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u300c\u6162\u6027\u4fbf\u79d8\u75c7\u300d\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\u30012017\u5e74\u6162\u6027\u4fbf\u79d8\u75c7\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u30ed\u30fc\u30de\u57fa\u6e96\u304c\u7528\u3044\u3089\u308c\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u4fbf\u79d8\u75c7\u72b6\u306e\u3046\u3061<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\uff12\u9805\u76ee\u4ee5\u4e0a<\/mark><\/strong>\u3092\u6e80\u305f\u305b\u3070\u300c\u6162\u6027\u4fbf\u79d8\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6392\u4fbf\u306e\uff14\u5206\u306e\uff11\u3092\u8d85\u3048\u308b\u983b\u5ea6\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5f37\u304f\u3044\u304d\u3080<\/mark>\u5fc5\u8981\u304c\u3042\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u6392\u4fbf\u306e\uff14\u5206\u306e\uff11\u3092\u8d85\u3048\u308b\u983b\u5ea6\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u786c\u3044\u4fbf<\/mark>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u6392\u4fbf\u306e\uff14\u5206\u306e\uff11\u3092\u8d85\u3048\u308b\u983b\u5ea6\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6b8b\u4fbf\u611f<\/mark>\u3092\u611f\u3058\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u6392\u4fbf\u306e\uff14\u5206\u306e\uff11\u3092\u8d85\u3048\u308b\u983b\u5ea6\u3067\u3001\u76f4\u8178<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u809b\u9580\u306e\u9589\u585e\u611f<\/mark>\u3084<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6392\u4fbf\u56f0\u96e3\u611f<\/mark>\u304c\u3042\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u6392\u4fbf\u306e\uff14\u5206\u306e\uff11\u3092\u8d85\u3048\u308b\u983b\u5ea6\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7528\u624b\u7684\u306a\u6392\u4fbf\u4ecb\u52a9<\/mark>\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\uff08\u6458\u4fbf\u30fb\u4f1a\u9670\u90e8\u5727\u8feb\u306a\u3069\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u767a\u7684\u306a\u6392\u4fbf\u56de\u6570\u304c\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9031\uff13\u56de\u672a\u6e80<\/mark>\u3067\u3042\u308b\u3002<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u9031\uff13\u56de\u3088\u308a\u5c11\u306a\u304f\u3066\u3001\u4fbf\u30c8\u30e9\u30d6\u30eb\u306e\u75c7\u72b6\u304c\uff11\u3064\u3067\u3082\u3042\u308c\u3070\u4fbf\u79d8<\/strong><\/mark>\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u304b\u306a\u308a\u591a\u304f\u306e\u65b9\u304c\u60a9\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4e8b\u5b9f\u3001\u4fbf\u79d8\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u4eba\u306f\u30012019\u5e74\u306e\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5168\u4f53\u306734.8\uff05\u3001\u3055\u3089\u306b65\u6b73\u4ee5\u4e0a\u3067\u306f68.6\uff05\u306b\u3082\u306e\u307c\u308a\u307e\u3059\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">3\u4eba\uff5e2\u4eba\u306b1\u4eba\u4ee5\u4e0a\u306e\u65b9\u304c\u4fbf\u79d8\u306b\u60a9\u307e\u308c\u3066\u304a\u308a\u3001\u6c7a\u3057\u3066\u73cd\u3057\u3044\u75be\u60a3\u3067\u306f\u306a\u3044<\/mark><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b50\u6b73\u4ee5\u4e0b\u306e\u82e5\u5e74\u5c64\u3067\u306f\u5973\u6027\u306b\u591a\u304f\u3001\u9ad8\u9f62\u306b\u306a\u308b\u306b\u5f93\u3044\u7537\u6027\u306e\u6bd4\u7387\u304c\u5897\u52a0\u3057\u300170\u6b73\u4ee5\u4e0a\u3067\u306f\u7537\u5973\u6bd4\u304c\u307b\u307c1\uff1a1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u6162\u6027\u4fbf\u79d8\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32017\uff09<br>\uff08\u53c2\u7167\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u300d\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E7%A8%AE%E9%A1%9E%E3%81%AF%EF%BC%9F\"><\/span><strong>\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u7a2e\u985e\u306f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"450\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8\u306e\u7a2e\u985e.webp\" alt=\"\" class=\"wp-image-4958 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8\u306e\u7a2e\u985e.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8\u306e\u7a2e\u985e-300x150.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4fbf\u79d8\u306e\u7a2e\u985e-768x384.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/450;\" \/><\/figure>\n\n\n\n<p>\u4fbf\u79d8\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u306b\u539f\u56e0\u304c\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u304c\u539f\u56e0\u3067\u4fbf\u79d8\u3092\u304d\u305f\u3059<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u4e00\u6b21\u6027\u4fbf\u79d8\u75c7\u300d<\/mark><\/strong><\/li>\n\n\n\n<li>\u4f55\u3089\u304b\u306e\u75c5\u6c17\u7b49\u304c\u80cc\u666f\u306b\u3042\u308a\u3001\u305d\u308c\u3089\u306b\u3088\u3063\u3066\u4fbf\u79d8\u3092\u304d\u305f\u3059<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u4e8c\u6b21\u6027\u4fbf\u79d8\u75c7\u300d<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u300c\u4e00\u6b21\u6027\u4fbf\u79d8\u75c7\u300d\u3067\u3082\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u5206\u3051\u65b9\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u300c\u5f1b\u7de9\u6027\u4fbf\u79d8\u300d\u300c\u75d9\u6523\u6027\u4fbf\u79d8\u300d\u300c\u76f4\u8178\u6027\u4fbf\u79d8\u300d\u306e3\u3064\u306b\u5206\u3051\u308b\u65b9\u6cd5\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f1b\u7de9\u6027\u4fbf\u79d8\uff08\u3061\u304b\u3093\u305b\u3044\u3079\u3093\u3074\uff09<\/strong>\uff1a\u3000\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u8179\u7b4b\u306e\u4f4e\u4e0b\u304c\u539f\u56e0\u3067\u5927\u8178\u306e\u904b\u52d5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u8d77\u3053\u308b\u4fbf\u79d8\u306e\u3053\u3068\u3002\u7279\u306b\u666e\u6bb5\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u65b9\u3001\u9ad8\u9f62\u8005\u3084\u82e5\u3044\u5973\u6027\u306e\u65b9\u3001\u598a\u5a20\u3057\u3066\u3044\u308b\u65b9\u306b\u306a\u308a\u3084\u3059\u3044\u4fbf\u79d8\u75c7\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75d9\u6523\u6027\u4fbf\u79d8\uff08\u3051\u3044\u308c\u3093\u305b\u3044\u3079\u3093\u3074\uff09<\/strong>\uff1a\u3000\u5927\u8178\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u306e\u305c\u3093\u3069\u3046\u904b\u52d5\u304c\u5f37\u3059\u304e\u3066\u3051\u3044\u308c\u3093\u3092\u304a\u3053\u3057\u4fbf\u79d8\u306b\u306a\u308b\u72b6\u614b\u3067\u3059\u3002\u5927\u8178\u306e\u50cd\u304d\u3092\u8abf\u7bc0\u3059\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304b\u3089\u8d77\u3053\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u82e5\u5e74\u8005\u3084\u65e5\u3005\u306e\u4ed5\u4e8b\u3084\u751f\u6d3b\u306b\u8ffd\u308f\u308c\u3066\u3044\u308b\u65b9\u306b\u591a\u3044\u4fbf\u79d8\u75c7\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76f4\u8178\u6027\u4fbf\u79d8<\/strong>\uff1a\u4fbf\u304c\u76f4\u8178\u306b\u5230\u9054\u3057\u3066\u3082\u4fbf\u610f\u3092\u306a\u304b\u306a\u304b\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u76f4\u8178\u5185\u306b\u7559\u307e\u3063\u3066\u3057\u307e\u3046\u4fbf\u79d8\u75c7\u3067\u3059\u3002\u4fbf\u610f\u3092\u666e\u6bb5\u304b\u3089\u6211\u6162\u3057\u3066\u3044\u308b\u65b9\u3001\u6d63\u8178\u306a\u3069\u3092\u4e71\u7528\u3057\u6392\u4fbf\u306e\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3066\u3057\u307e\u3063\u305f\u65b9\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u4fbf\u79d8\u75c7\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4fbf\u79d8\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u6cbb\u7642\u6cd5\u3001\u5bfe\u7b56\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u81ea\u5206\u304c\u3069\u306e\u30bf\u30a4\u30d7\u306b\u5f53\u3066\u306f\u307e\u308b\u306e\u304b\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u8003\u3048\u308b\u3068\u5bfe\u51e6\u6cd5\u3082\u898b\u3064\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"450\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4e8c\u6b21\u6027\u4fbf\u79d8\u75c7.jpg\" alt=\"\" class=\"wp-image-4959 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4e8c\u6b21\u6027\u4fbf\u79d8\u75c7.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4e8c\u6b21\u6027\u4fbf\u79d8\u75c7-300x150.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/\u4e8c\u6b21\u6027\u4fbf\u79d8\u75c7-768x384.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/450;\" \/><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u4f55\u304b\u306e\u75be\u60a3\u3067\u4fbf\u79d8\u306b\u306a\u3063\u3066\u3044\u308b\u300c\u4e8c\u6b21\u6027\u4fbf\u79d8\u75c7\u300d\u3092\u6765\u3059\u539f\u56e0\u3068\u3057\u3066\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u8178\u304c\u3093\u3084\u5927\u8178\u30dd\u30ea\u30fc\u30d7\u306a\u3069\u306e<strong>\u826f\u6027\u60aa\u6027\u816b\u760d<\/strong><\/li>\n\n\n\n<li>\u30af\u30ed\u30fc\u30f3\u75c5\u3084\u6f70\u760d\u6027\u5927\u8178\u708e\u306a\u3069\u306e<strong>\u708e\u75c7\u306b\u3088\u308b\u5927\u8178\u72ed\u7a84<\/strong><\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3001\u81a0\u539f\u75c5\u3001\u30a2\u30df\u30ed\u30a4\u30c9\u30fc\u30b7\u30b9\u306a\u3069\u306e<strong>\u5168\u8eab\u6027\u75be\u60a3<\/strong><\/li>\n\n\n\n<li>\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3001\u810a\u9ac4\u640d\u50b7\u3001\u7cbe\u795e\u767a\u9054\u9045\u6ede\u306a\u3069\u306e<strong>\u795e\u7d4c\u75be\u60a3<\/strong><\/li>\n\n\n\n<li><strong>\u85ac\u5264<\/strong>\u306b\u3088\u308b\u4fbf\u79d8\u75c7<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u85ac\u3068\u3057\u3066\u306f\u3001\u533b\u7642\u7528\u9ebb\u85ac\u3001\u6297\u7cbe\u795e\u75c5\u85ac\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u6cbb\u7642\u85ac\u3001\u5229\u5c3f\u85ac\u3001\u6297\u764c\u5264\u3001\u5236\u9178\u85ac\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u5264\u306a\u3069\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4fbf\u79d8\u3067\u3082\u80cc\u666f\u306b\u898b\u843d\u3068\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u75be\u60a3\u304c\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u4fbf\u304c\u51fa\u3066\u3044\u308b\u65b9\uff08\u4fbf\u306e\u8272\u304c\u8d64\u9ed2\u3044\u65b9\uff09<\/li>\n\n\n\n<li>\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u4fbf\u6f5c\u8840\u304c\u967d\u6027\u306b\u306a\u3063\u305f\u65b9<\/li>\n\n\n\n<li>\u4ed6\u306e\u75c7\u72b6\uff08\u3057\u3073\u308c\u3084\u9ebb\u75fa\u30fb\u75b2\u52b4\u611f\u306a\u3069\u3092\u4f34\u3063\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306f\u3001\u5927\u8178\u5185\u8996\u93e1\u3084\u5168\u8eab\u6027\u75be\u60a3\u306e\u691c\u7d22\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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