{"id":5121,"date":"2024-12-01T06:04:00","date_gmt":"2024-11-30T21:04:00","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=5121"},"modified":"2025-10-21T05:25:09","modified_gmt":"2025-10-20T20:25:09","slug":"antiaging-food","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/","title":{"rendered":"\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u7269\u306f\uff1f\u9577\u5bff\u306e\u79d8\u8a23\u3092\u533b\u5b66\u8ad6\u6587\u304b\u3089\u691c\u8a3c\u3057\u307e\u3059\uff01"},"content":{"rendered":"\n<p>\u3044\u3064\u307e\u3067\u3082\u5065\u5eb7\u3067\u9577\u751f\u304d\u3067\u304d\u305f\u3089\u3068\u601d\u3046\u306e\u306f\u3001\u4e07\u4eba\u306e\u5922\u3067\u3059\u3088\u306d\uff01\u3057\u304b\u3057\u3001\u610f\u5916\u3068\u666e\u6bb5\u306e\u5065\u5eb7\u7fd2\u6163\u3084\u98df\u751f\u6d3b\u306a\u3069\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u5065\u5eb7\u3067\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u751f\u6d3b\u3092\u9001\u308c\u308b\u53ef\u80fd\u6027\u304c\u30b0\u30c3\u3068\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u308b\u3079\u304f\u9577\u304f\u5065\u5eb7\u3067\u3044\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u751f\u6d3b\u3092\u9001\u3063\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u3001\u305d\u306e\u4e2d\u3067\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u7269<\/mark><\/strong>\u300d\u3092\u6700\u65b0\u533b\u5b66\u8ad6\u6587\u306b\u57fa\u3065\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/#%E3%80%90%E7%B5%90%E8%AB%96%E3%80%91%E5%AF%BF%E5%91%BD%E3%82%92%E5%BB%B6%E3%81%B0%E3%81%99%E9%A3%9F%E3%81%B9%E3%82%82%E3%81%AE%E3%81%AF%E6%AC%A1%E3%81%AE%E9%80%9A%E3%82%8A\" >\u3010\u7d50\u8ad6\u3011\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u3082\u306e\u306f\u6b21\u306e\u901a\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/#%E5%AF%BF%E5%91%BD%E3%82%92%E5%BB%B6%E3%81%B0%E3%81%99%E3%81%AE%E3%81%AB%E3%80%8C%E3%81%A8%E3%82%89%E3%81%AA%E3%81%84%E6%96%B9%E3%81%8C%E3%81%84%E3%81%84%E3%80%8D%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AF%EF%BC%9F\" >\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306e\u306b\u300c\u3068\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u300d\u98df\u3079\u7269\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/#%E3%81%BE%E3%81%A8%E3%82%81%E3%80%80%EF%BD%9E%E5%80%8B%E3%80%85%E3%81%AB%E3%81%82%E3%81%A3%E3%81%9F%E9%A3%9F%E4%BA%8B%E3%82%92%EF%BD%9E\" >\u307e\u3068\u3081\u3000\uff5e\u500b\u3005\u306b\u3042\u3063\u305f\u98df\u4e8b\u3092\uff5e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%B5%90%E8%AB%96%E3%80%91%E5%AF%BF%E5%91%BD%E3%82%92%E5%BB%B6%E3%81%B0%E3%81%99%E9%A3%9F%E3%81%B9%E3%82%82%E3%81%AE%E3%81%AF%E6%AC%A1%E3%81%AE%E9%80%9A%E3%82%8A\"><\/span>\u3010\u7d50\u8ad6\u3011\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u3082\u306e\u306f\u6b21\u306e\u901a\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/\u5bff\u547d\u3068\u98df\u3079\u7269.webp\" alt=\"\" class=\"wp-image-7998 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/\u5bff\u547d\u3068\u98df\u3079\u7269.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/\u5bff\u547d\u3068\u98df\u3079\u7269-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/\u5bff\u547d\u3068\u98df\u3079\u7269-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5b9f\u306f\u300c\u306a\u308b\u3079\u304f\u9577\u5bff\u3067\u3042\u308a\u305f\u3044\u300d\u3068\u9858\u3046\u65b9\u306f\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u4e16\u754c\u3067\u3082\u540c\u69d8\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e16\u754c\u3067\u3082\u5bff\u547d\u3068\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u306f\u975e\u5e38\u306b\u76db\u3093\u306b\u304a\u3053\u306a\u308f\u308c\u3066\u304a\u308a\u3001\u65e5\u3005\u4e16\u754c\u898f\u6a21\u3067\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u304c\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u300c\u98df\u4e8b\u306e\u9078\u629e\u304c\u5e73\u5747\u4f59\u547d\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3059\u308b\u304b\u300d\u306e\u5168\u4e16\u754c\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u3082\u3068\u306b\u767a\u8868\u3055\u308c\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304c\u5bff\u547d\u3068\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u300c\u6700\u9069\u5316\u3055\u308c\u305f\u98df\u4e8b\u300d\u306b\u5909\u66f4\u3059\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u73fe\u6642\u70b9\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">30\u6b73<\/mark>\u306e\u65b9\uff1a\u5e73\u5747\u4f59\u547d\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">11.7\u5e74<\/mark>\u306e\u3073\u308b\uff089\u5e74\uff5e13.5\u5e74\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u73fe\u6642\u70b9\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">40\u6b73<\/mark>\u306e\u65b9\uff1a\u5e73\u5747\u4f59\u547d\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">11.3\u5e74<\/mark>\u306e\u3073\u308b\uff088\u5e74\uff5e13.1\u5e74\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u73fe\u6642\u70b9\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">50\u6b73<\/mark>\u306e\u65b9\uff1a\u5e73\u5747\u4f59\u547d\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">10.5\u5e74<\/mark>\u306e\u3073\u308b\uff088.3\u5e74\uff5e12.1\u5e74\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u73fe\u6642\u70b9\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">65\u6b73<\/mark>\u306e\u65b9\uff1a\u5e73\u5747\u4f59\u547d\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">7.9\u5e74<\/mark>\u306e\u3073\u308b\uff086.2\u5e74\uff5e9.2\u5e74\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u73fe\u6642\u70b9\u3067<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">75\u6b73<\/mark>\u306e\u65b9\uff1a\u5e73\u5747\u4f59\u547d\u304c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">4.9\u5e74<\/mark>\u306e\u3073\u308b\uff083.9\u5e74\uff5e5.6\u5e74\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\uff01\u3053\u308c\u306f\u975e\u5e38\u306b\u9a5a\u7570\u7684\u306a\u6570\u5b57\u3067\u3059\u3088\u306d\u3002\uff08\u8ad6\u6587\u306e\u4fe1\u983c\u6027\u3092\u6570\u5024\u5316\u3057\u3066\u3044\u308b\u30a4\u30f3\u30d1\u30af\u30c8\u30d5\u30a1\u30af\u30bf\u30fc\u306f\u300c11\u300d\u3068\u6bd4\u8f03\u7684\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u96d1\u8a8c\u306e\u8ad6\u6587\u3067\u3059\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u30012023\u5e74\u306b\u30a4\u30ae\u30ea\u30b9\u3067\u884c\u308f\u308c\u305f46\u4e07\u4eba\u4ee5\u4e0a\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u4e0d\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u304b\u3089\u9577\u5bff\u306b\u95a2\u9023\u3059\u308b\u98df\u751f\u6d3b\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u300140\u6b73\u306e\u65b9\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u7537\u6027\u306710.8\u5e74\u3001\u5973\u6027\u306710.4\u5e74\u306e\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3093\u306a\u98df\u3079\u7269\u304c\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u65e9\u901f\u3001\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u5168\u7c92\u7c89<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-51-edited.webp\" alt=\"\" class=\"wp-image-5127 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-51-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-51-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-51-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u5168\u7c92\u7c89\u306f\u5c0f\u9ea6\u7c89\u306e\uff11\u7a2e\u3067\u3001\u5c0f\u9ea6\u306e\u8868\u76ae\u3001\u80da\u82bd\u3001\u80da\u4e73\u3092\u3059\u3079\u3066\u7c89\u306b\u3057\u305f\u5c0f\u9ea6\u7c89\u306e\u3053\u3068\u3002\u65e5\u5e38\u7684\u306b\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u3067\u306a\u304f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u30ca\u30c3\u30c4\u3084\u6728\u306e\u5b9f\u306b\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u3088\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-55-edited.webp\" alt=\"\" class=\"wp-image-5136 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-55-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-55-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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id=\"%E5%AF%BF%E5%91%BD%E3%82%92%E5%BB%B6%E3%81%B0%E3%81%99%E3%81%AE%E3%81%AB%E3%80%8C%E3%81%A8%E3%82%89%E3%81%AA%E3%81%84%E6%96%B9%E3%81%8C%E3%81%84%E3%81%84%E3%80%8D%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AF%EF%BC%9F\"><\/span>\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306e\u306b\u300c\u3068\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u300d\u98df\u3079\u7269\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u9006\u306b\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306e\u306b\u3068\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u98df\u3079\u7269\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4f8b\u3048\u3070\u3001\u524d\u8ff0\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u306f\u300c\u9006\u306b\u3068\u308a\u3059\u304e\u306a\u3044\u65b9\u304c\u3088\u3044\u300d\u98df\u3079\u7269\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u8d64\u8eab\u8089\u3084\u52a0\u5de5\u8089<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-56-edited.webp\" alt=\"\" class=\"wp-image-5138 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-56-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-56-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-58-edited.webp\" alt=\"\" class=\"wp-image-5141 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-58-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-58-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-58-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3084\u3001\u7cbe\u88fd\u3055\u308c\u305f\u7802\u7cd6\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"wp-block-heading\">\u2462\u3000\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u985e<\/h3>\n\n\n\n<p>\u5c0f\u9ea6\u3084\u30d1\u30f3\u3001\u9eba\u3001\u7c73\u306a\u3069\u306e\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4e3b\u8981\u306a\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u5168\u7c92\u7c89\u306e\u3082\u306e\u3084\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u985e\u306e\u65b9\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u5065\u5eb7\u306b\u3088\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u304a\u7c73\u3082\u7384\u7c73\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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impact of food choices on life expectancy: A modeling study<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg\" alt=\"\" class=\"wp-image-9027 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%E3%80%80%EF%BD%9E%E5%80%8B%E3%80%85%E3%81%AB%E3%81%82%E3%81%A3%E3%81%9F%E9%A3%9F%E4%BA%8B%E3%82%92%EF%BD%9E\"><\/span>\u307e\u3068\u3081\u3000\uff5e\u500b\u3005\u306b\u3042\u3063\u305f\u98df\u4e8b\u3092\uff5e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" 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