{"id":5150,"date":"2022-11-03T10:48:01","date_gmt":"2022-11-03T01:48:01","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=5150"},"modified":"2022-11-03T10:53:21","modified_gmt":"2022-11-03T01:53:21","slug":"egg-consumption","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/egg-consumption\/","title":{"rendered":"\u3010\u533b\u5e2b\u304c\u6559\u3048\u308b\u3011\u5375\u306f\uff11\u65e5\u306b\u4f55\u500b\u307e\u3067\u98df\u3079\u3066\u3044\u3044\uff1f\u533b\u5b66\u7684\u6839\u62e0\u304b\u3089\u5ba2\u89b3\u7684\u306b\u304a\u7b54\u3048\u3057\u307e\u3059"},"content":{"rendered":"\n<p>\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3001\u3057\u304b\u3082\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u3057\u3066\u4eba\u6c17\u306a\u306e\u304c\u3001\u300c\u5375\u300d\u3002<\/p>\n\n\n\n<p>\u30aa\u30e0\u30ec\u30c4\u3001\u76ee\u7389\u713c\u304d\u3001\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u3068\u671d\u306e\u300c\u5b9a\u756a\u300d\u306b\u5375\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u307e\u3059\u3088\u306d\u3002\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9\u3084\u3059\u304d\u713c\u304d\u3001\u5929\u6d25\u98ef\u306a\u3069\u3001\u548c\u6d0b\u4e2d\u554f\u308f\u305a\u5375\u30e1\u30cb\u30e5\u30fc\u306f\u591a\u7a2e\u591a\u69d8\u3067\u3059\uff01\uff08\u7b46\u8005\u3082\u5927\u597d\u304d\u3067\u3059\uff09<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u5375\u3067\u3059\u304c\u3001\u3088\u304f\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u304b\u3089\u306a\u308b\u3079\u304f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u300d\u3068\u3044\u308f\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3088\u304f\u300c\uff11\u65e5\uff11\u500b\u4ee5\u4e0b\u306b\u63a7\u3048\u308b\u3088\u3046\u306b\u300d\u3068\u8a00\u308f\u308c\u305f\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u5375\u306f\u3069\u308c\u304f\u3089\u3044\u3068\u3063\u3066\u3088\u3044\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5b9f\u306f\u3053\u306e\u300c\u5375\u306e\u500b\u6570\u8ad6\u4e89\u300d\u306f\u4e16\u754c\u4e2d\u3067\u6ce8\u76ee\u306e\u7684\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u3053\u306e\u300c\u5375\u306e\u7406\u60f3\u7684\u306a\u500b\u6570\u300d\u306b\u3064\u3044\u3066\u3001\u3053\u308c\u307e\u3067\u308f\u304b\u3063\u3066\u3044\u308b\u533b\u5b66\u7684\u306a\u77e5\u898b\u304b\u3089\u5ba2\u89b3\u7684\u306b\u8003\u5bdf\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/egg-consumption\/#%E3%80%90%E3%81%BE%E3%81%9A%E7%B5%90%E8%AB%96%E3%80%91%E5%85%A8%E4%BD%93%E7%9A%84%E3%81%AB%E5%8D%B5%E3%81%AF%EF%BC%91%E6%97%A5%EF%BC%91%E5%80%8B%E3%81%BE%E3%81%A7%E3%81%AF%E3%80%8C%E8%A8%B1%E5%AE%B9%E3%81%A7%E3%81%8D%E3%82%8B%E3%80%8D%E3%81%A8%E3%81%99%E3%82%8B%E8%AB%96%E6%96%87%E3%81%8C%E5%A4%9A%E3%81%84\" >\u3010\u307e\u305a\u7d50\u8ad6\u3011\u5168\u4f53\u7684\u306b\u5375\u306f\uff11\u65e5\uff11\u500b\u307e\u3067\u306f\u300c\u8a31\u5bb9\u3067\u304d\u308b\u300d\u3068\u3059\u308b\u8ad6\u6587\u304c\u591a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/egg-consumption\/#%E5%8D%B5%E3%81%AE%E5%80%8B%E6%95%B0%E3%81%A8%E5%BF%83%E7%AD%8B%E6%A2%97%E5%A1%9E%E3%83%BB%E8%84%B3%E5%8D%92%E4%B8%AD%E3%81%AE%E9%96%A2%E4%BF%82%E3%81%AF%EF%BC%9F\" >\u5375\u306e\u500b\u6570\u3068\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u95a2\u4fc2\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/egg-consumption\/#%E5%8D%B5%E3%81%AE%E5%80%8B%E6%95%B0%E3%81%A8%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AE%E9%96%A2%E4%BF%82%E3%81%AF%EF%BC%9F\" >\u5375\u306e\u500b\u6570\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u95a2\u4fc2\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/egg-consumption\/#%E5%8D%B5%E3%81%AE%E5%80%8B%E6%95%B0%E3%81%A8%E3%82%AC%E3%83%B3%E3%81%AE%E9%96%A2%E4%BF%82%E3%81%AF%EF%BC%9F\" >\u5375\u306e\u500b\u6570\u3068\u30ac\u30f3\u306e\u95a2\u4fc2\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/egg-consumption\/#%E3%81%BE%E3%81%A8%E3%82%81%E3%80%80%EF%BD%9E%E7%97%85%E6%B0%97%E5%88%A5%E3%81%AE%E5%8D%B5%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%EF%BC%9F%EF%BD%9E\" >\u307e\u3068\u3081\u3000\uff5e\u75c5\u6c17\u5225\u306e\u5375\u306e\u6442\u53d6\u91cf\u306f\uff1f\uff5e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/egg-consumption\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%81%BE%E3%81%9A%E7%B5%90%E8%AB%96%E3%80%91%E5%85%A8%E4%BD%93%E7%9A%84%E3%81%AB%E5%8D%B5%E3%81%AF%EF%BC%91%E6%97%A5%EF%BC%91%E5%80%8B%E3%81%BE%E3%81%A7%E3%81%AF%E3%80%8C%E8%A8%B1%E5%AE%B9%E3%81%A7%E3%81%8D%E3%82%8B%E3%80%8D%E3%81%A8%E3%81%99%E3%82%8B%E8%AB%96%E6%96%87%E3%81%8C%E5%A4%9A%E3%81%84\"><\/span>\u3010\u307e\u305a\u7d50\u8ad6\u3011\u5168\u4f53\u7684\u306b\u5375\u306f\uff11\u65e5\uff11\u500b\u307e\u3067\u306f\u300c\u8a31\u5bb9\u3067\u304d\u308b\u300d\u3068\u3059\u308b\u8ad6\u6587\u304c\u591a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-1-edited.webp\" alt=\"\" class=\"wp-image-5155 lazyload\" width=\"708\" height=\"398\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-1-edited.webp 619w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-1-edited-300x169.webp 300w\" data-sizes=\"(max-width: 708px) 100vw, 708px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 708px; --smush-placeholder-aspect-ratio: 708\/398;\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u3001\u5375\u306f\uff11\u65e5\uff11\u500b\u3092\u76ee\u5b89\u3068\u3057\u3066\u6570\u591a\u304f\u306e\u7814\u7a76\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8cdb\u5426\u4e21\u8ad6\u3042\u308b\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-4-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-4-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" 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class=\"wp-block-list\">\n<li>\u5375\u306e\u6442\u53d6\u91cf\u304c\u6700\u3082\u591a\u3044\u65b9\u306f\u7cd6\u5c3f\u75c5\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u5375\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u3066\u3082\u3001\u6b7b\u4ea1\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u5fc3\u81d3\u306e\u30ea\u30b9\u30af\u306f\u4e0a\u6607\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u7537\u6027\u3067\u306f\u9006\u306b\u5375\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u3068\u8133\u5352\u4e2d\u306b\u306a\u308a\u306b\u304f\u304b\u3063\u305f\u304c\u3001\u5973\u6027\u3067\u306f\u95a2\u9023\u6027\u304c\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3057\u3066\u3044\u307e\u3059\u30022016\u5e74\u3067\u306e\u5206\u6790\u3067\u3082\u300c\uff11\u65e5\uff11\u56de\u6700\u5927\uff11\u500b\u306a\u3089\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u3057\u3066\u304a\u308a\u3001\u6b63\u5e38\u306a\u65b9\u3067\u306e\u300c\u5375\uff1d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff1d\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u300d\u3068\u306f\u3044\u3048\u306a\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31173548\/\" title=\"\">J Am Coll Nutr. 2019 Aug;38(6):552-563.<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27710205\/\" title=\"\">J Am Coll Nutr. 2016 Nov-Dec;35(8):704-716.<\/a>\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ed6\u306e\u8907\u6570\u306e\u8ad6\u6587\u306b\u3088\u308b\u5206\u6790\u7d50\u679c\uff08\u53c2\u52a0\u4eba\u6570\uff1a1600\u4eba\uff5e90,735\u4eba\uff09\u3067\u306f\u5375\uff11\u65e5\uff11\u500b\u4ee5\u4e0a\u306e\u65b9\u3068\uff11\u9031\u9593\u306b\uff11\u500b\u672a\u6e80\u307e\u305f\u306f\u5375\u306a\u3057\u306e\u65b9\u3092\u6bd4\u3079\u305f\u3068\u3068\u3053\u308d\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306b\u306a\u308b\u78ba\u7387\u304c0.97\u500d\uff080.86\uff5e1.09\u500d\uff09\u3001\u8133\u5352\u4e2d\u30670.93\u500d\uff080.81\uff5e1.07\u500d\uff09\u3068<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23676423\/\" title=\"\">Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. Am J Clin Nutr. 2013 Jul;98(1):146-59.<\/a>\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u4ed6\u306e\u8ad6\u6587\u3067\u306f\u3001\u300c\u5fc3\u4e0d\u5168\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306f\u5375\u306e\u983b\u7e41\u306a\u6442\u53d6\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u8ad6\u6587\u3067\u306f\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5375\u3092\uff11\u65e5\uff11\u500b\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u3068\u3001\u6700\u4f4e\u9650\u306e\u6442\u53d6\u3068\u6bd4\u8f03\u3057\u3066\u5fc3\u4e0d\u5168\u306b\u306a\u308b\u78ba\u7387\u304c1.25\u500d\uff081.12\uff5e1.39\u500d\uff09\u306b\u306a\u308b<\/mark><\/strong>\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28396858\/\" title=\"\">Front Nutr. 2017 Mar 27;4:10.<\/a>\uff09<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5375\u306f1\u65e51\u500b\u307e\u3067\u306a\u3089\u5fc3\u7b4b\u6897\u585e\u3068\u306e\u95a2\u4fc2\u306f\u306f\u3063\u304d\u308a\u305b\u305a\u3001\u8133\u5352\u4e2d\u306f\uff08\u7279\u306b\u7537\u6027\u3067\uff09\u5375\u306b\u3088\u308a\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\uff11\u65e5\uff11\u500b\u4ee5\u4e0a\u3060\u3079\u308b\u3068\u3001\u5fc3\u4e0d\u5168\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\uff08\u7279\u306b\u7cd6\u5c3f\u75c5\u306e\u65b9\u3067\uff09\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%B5%E3%81%AE%E5%80%8B%E6%95%B0%E3%81%A8%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AE%E9%96%A2%E4%BF%82%E3%81%AF%EF%BC%9F\"><\/span>\u5375\u306e\u500b\u6570\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u95a2\u4fc2\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-5-edited.webp\" alt=\"\" class=\"wp-image-5161 lazyload\" width=\"711\" height=\"400\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-5-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-5-edited-300x169.webp 300w\" data-sizes=\"(max-width: 711px) 100vw, 711px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 711px; --smush-placeholder-aspect-ratio: 711\/400;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u3088\u304f\u8a00\u308f\u308c\u308b\u300c\u5375\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u95a2\u4fc2\u300d\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u5b9f\u306f\u3053\u3053\u306f\u8cdb\u5426\u4e21\u8ad6\u3067\u3042\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5375\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u60aa\u5f71\u97ff\u3059\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093<\/mark><\/strong><\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u5375\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u60aa\u5f71\u97ff\u300d\u3068\u3044\u3046\u8ad6\u6587\u304b\u3089\u30022001\u5e74\u306e\u8907\u6570\u306e\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f556\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5206\u6790\u306b\u3088\u308b\u3068\u3001\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u98df\u4e8b\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30921\u65e5100mg\u8ffd\u52a0\u3059\u308b\u3068\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6fc3\u5ea6\u304c0.056mmol\/L\u4e0a\u6607\u3059\u308b<\/mark><\/strong>\u300d\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53751\u500b\u306b\u306fL\u30b5\u30a4\u30ba186mg\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u306b\u3088\u308a\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11333841\/\" title=\"\">Am J Clin Nutr. 2001 May;73(5):885-91.<\/a>\uff09<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u4ed6\u306e\u8ad6\u6587\u3067\u306f\u300c\u5375\u6442\u53d6\u306b\u3088\u308aLDL-C\u3068HDL-C\u3092\u305d\u308c\u305e\u308c\u4e0a\u6607\u3055\u305b\u308b\u304c\u3001L\/H\u6bd4\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5bfe\u3059\u308b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5272\u5408\uff09\u306f\u4e0a\u6607\u3055\u305b\u306a\u3044\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u5375\u306f\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\uff08\u4ed6\u306e\u98df\u6750\u3068\u6bd4\u3079\u3066\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u305d\u306e\u3082\u306e\u306f\u4e0a\u304c\u308b\u3051\u3069\u3001\u52d5\u8108\u786c\u5316\u306b\u9032\u5c55\u3059\u308b\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u306b\u304f\u3044\u306e\u3067\u306f\uff1f<\/mark><\/strong>\u300d\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29111915\/\" title=\"\">J Am Coll Nutr. 2018 Feb;37(2):99-110.<\/a>\uff09<\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u3001\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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id=\"%E5%8D%B5%E3%81%AE%E5%80%8B%E6%95%B0%E3%81%A8%E3%82%AC%E3%83%B3%E3%81%AE%E9%96%A2%E4%BF%82%E3%81%AF%EF%BC%9F\"><\/span>\u5375\u306e\u500b\u6570\u3068\u30ac\u30f3\u306e\u95a2\u4fc2\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-3-edited.webp\" alt=\"\" class=\"wp-image-5159 lazyload\" width=\"723\" height=\"407\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-3-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/11\/image-3-edited-300x169.webp 300w\" data-sizes=\"(max-width: 723px) 100vw, 723px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 723px; --smush-placeholder-aspect-ratio: 723\/407;\" 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24504557\/\" title=\"\">Breast Cancer. 2014 May;21(3):251-61.<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7723562\/#r36\" title=\"\">Ann Transl Med. 2020 Nov; 8(21): 1343.<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%E3%80%80%EF%BD%9E%E7%97%85%E6%B0%97%E5%88%A5%E3%81%AE%E5%8D%B5%E3%81%AE%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%EF%BC%9F%EF%BD%9E\"><\/span>\u307e\u3068\u3081\u3000\uff5e\u75c5\u6c17\u5225\u306e\u5375\u306e\u6442\u53d6\u91cf\u306f\uff1f\uff5e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited.webp\" alt=\"\" class=\"wp-image-5046 lazyload\" width=\"716\" height=\"403\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited-300x169.webp 300w\" data-sizes=\"(max-width: 716px) 100vw, 716px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 716px; --smush-placeholder-aspect-ratio: 716\/403;\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u4eca\u56de\u306f\u300c\u5375\u306e\u6442\u53d6\u306f\u3069\u308c\u304f\u3089\u3044\u306b\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u300d\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u306a\u7814\u7a76\u304b\u3089\u771f\u9762\u76ee\u306b\u7b54\u3048\u3066\u307f\u307e\u3057\u305f\u3002\u3053\u3053\u307e\u3067\u306e\u7d50\u8ad6\u3092\u3044\u3046\u3068<\/p>\n\n\n\n<ul 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