{"id":5766,"date":"2025-06-06T07:01:48","date_gmt":"2025-06-05T22:01:48","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=5766"},"modified":"2025-10-20T06:14:21","modified_gmt":"2025-10-19T21:14:21","slug":"mediterranean-diet","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/","title":{"rendered":"\u5730\u4e2d\u6d77\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30ec\u30b7\u30d4\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u65e5\u672c\u4eba\u30fb\u30a8\u30d3\u30c7\u30f3\u30b9\u3011"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u306f\u3001\u300c\u5730\u4e2d\u6d77\u98df\u300d\u306b\u3064\u3044\u3066\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u5730\u4e2d\u6d77\u6cbf\u5cb8\u306e\u56fd\u3005\u306e\u4f1d\u7d71\u7684\u306a\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3067\u3042\u308a\u3001\u305d\u306e\u5065\u5eb7\u52b9\u679c\u304c\u8fd1\u5e74\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306a\u3089\u3001\u305f\u3073\u305f\u3073\u8033\u306b\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5177\u4f53\u7684\u306b\u5730\u4e2d\u6d77\u98df\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3067\u3069\u3093\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3042\u307e\u308a\u77e5\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u3057\u3066\u3084\u65e5\u672c\u4eba\u3060\u3068\u3001\u5730\u4e2d\u6d77\u98df\u3068\u805e\u3044\u3066\u3082\u3042\u307e\u308a\u30d4\u30f3\u3068\u6765\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u98df\u4e8b\u30ec\u30b7\u30d4\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u306a\u8ad6\u6587\u3084\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u4ea4\u3048\u306a\u304c\u3089\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u5730\u4e2d\u6d77\u98df\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA%E3%83%AC%E3%82%B7%E3%83%94%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u5730\u4e2d\u6d77\u98df\u306e\u4ee3\u8868\u7684\u306a\u30ec\u30b7\u30d4\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E5%BF%83%E8%A1%80%E7%AE%A1%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u5730\u4e2d\u6d77\u98df\u306e\u5fc3\u8840\u7ba1\u3078\u306e\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u5730\u4e2d\u6d77\u98df\u306e\u7cd6\u5c3f\u75c5\u3078\u306e\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AF%E8%82%A5%E6%BA%80%E3%82%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84\" >\u5730\u4e2d\u6d77\u98df\u306f\u80a5\u6e80\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E3%80%8C%E8%AA%8D%E7%9F%A5%E7%97%87%E3%80%8D%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u5730\u4e2d\u6d77\u98df\u306e\u300c\u8a8d\u77e5\u75c7\u300d\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E3%80%8C%E3%81%8C%E3%82%93%E3%80%8D%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u5730\u4e2d\u6d77\u98df\u306e\u300c\u304c\u3093\u300d\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\" >\u5730\u4e2d\u6d77\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E3%81%8A%E3%82%8F%E3%82%8A%E3%81%AB%EF%BD%9E%E7%84%A1%E7%90%86%E3%81%AE%E3%81%AA%E3%81%84%E7%AF%84%E5%9B%B2%E3%81%A7%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%88%E3%81%86%EF%BD%9E\" >\u304a\u308f\u308a\u306b\uff5e\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5730\u4e2d\u6d77\u98df\u3092\u53d6\u308a\u5165\u308c\u3088\u3046\uff5e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u5730\u4e2d\u6d77\u98df\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-19-edited.webp\" alt=\"\" class=\"wp-image-5780 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:811px;height:456px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-19-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-19-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u30011960\u5e74\u306bAncel Keys\u306b\u3088\u3063\u3066\u540d\u4ed8\u3051\u3089\u308c\u305f\u3001\u4e16\u754c\u7684\u306b\u3082\u3063\u3068\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305d\u306e\u8d77\u6e90\u306f\u5730\u4e2d\u6d77\u6cbf\u5cb8\u306e\u6587\u660e\u306b\u3042\u308a\u3001\u5730\u4e2d\u6d77\u5730\u57df\u306e\u793e\u4f1a\u884c\u52d5\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u5730\u4e2d\u6d77\u98df\u306f\u3001\u305d\u306e\u5730\u57df\u6027\u3068\u74b0\u5883\u3068\u306e\u8cac\u4efb\u3042\u308b\u76f8\u4e92\u4f5c\u7528\u3092\u6301\u3064\u8fb2\u696d\u3084\u98df\u7fd2\u6163\u3092\u901a\u3058\u3066\u3001\u30e6\u30cd\u30b9\u30b3\u306b\u3088\u3063\u3066\u7121\u5f62\u6587\u5316\u907a\u7523\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u5730\u4e2d\u6d77\u98df\u306f\u30011960\u5e74\u4ee3\u521d\u982d\u306e\u30af\u30ec\u30bf\u5cf6\u3001\u30ae\u30ea\u30b7\u30e3\u3001\u5357\u30a4\u30bf\u30ea\u30a2\u306a\u3069\u306e\u5730\u57df\u306e\u5178\u578b\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304b\u3089\u767a\u5c55\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u8a00\u3067\u3044\u3046\u3068\u300c<strong>\u690d\u7269\u6027\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u636e\u3048\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e3b\u8981\u306a\u8102\u8cea\u3068\u3057\u305f\u98df\u4e8b<\/strong>\u300d\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e16\u754c\u3067\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u6d88\u8cbb\u304c\u4f4e\u3044\u5730\u57df\u3082\u3082\u3061\u308d\u3093\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u305d\u306e\u5730\u57df\u306b\u5408\u308f\u305b\u305f\u300c\u5730\u4e2d\u6d77\u98df\u300d\u304c\u3042\u308a\u3001\u6587\u5316\u306b\u5408\u308f\u305b\u3066\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u5909\u5f62<\/mark><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u67d4\u8edf\u6027\u3082\u5730\u4e2d\u6d77\u98df\u306e\u9b45\u529b\u306e\uff11\u3064\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306f\u3082\u3063\u3068\u3082\u5065\u5eb7\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u5f62\u614b\u306e\uff11\u3064\u3002\u7279\u306b\u3001\u5730\u4e2d\u6d77\u98df\u306b\u5bfe\u3059\u308b\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u5bfe\u3059\u308b\u5065\u5eb7\u52b9\u679c\u304c\u4e00\u756a\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306b\u3082<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong><\/li>\n\n\n\n<li><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3001\u80a5\u6e80<\/strong><\/li>\n\n\n\n<li><strong>\u304c\u3093<\/strong><\/li>\n\n\n\n<li><strong>\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306b\u3082\u6709\u7528\u3067\u3042\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/joim.13333\" title=\"\">The Mediterranean diet and health: a comprehensive overview. Journal of Internal MedicineVolume 290, Issue 3 p. 549-566<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp\" alt=\"\" class=\"wp-image-9030 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA%E3%83%AC%E3%82%B7%E3%83%94%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u5730\u4e2d\u6d77\u98df\u306e\u4ee3\u8868\u7684\u306a\u30ec\u30b7\u30d4\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df.webp\" alt=\"\" class=\"wp-image-8522 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u3001\u73fe\u5728\u3067\u306f\u5730\u4e2d\u6d77\u98df\u30b9\u30b3\u30a2\uff08Mediterranean Diet Score, MDS\uff09\u3068\u3044\u3046\u30b9\u30b3\u30a2\u3092\u7528\u3044\u3066\u8a55\u4fa1\u3055\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u6b21\u306e9\u9805\u76ee\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1\u65e5\u306b<strong>2\uff5e3\u676f\u4ee5\u4e0a<\/strong>\u306e\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3002<\/li>\n\n\n\n<li>1\u65e5\u306b<strong>2\uff5e3\u500b\u4ee5\u4e0a<\/strong>\u306e\u679c\u7269\u304a\u3088\u3073<strong>\u30ca\u30c3\u30c4<\/strong>\u3092\u6442\u53d6\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u9031\u306b2\u56de<\/strong>\u4ee5\u4e0a\u3001\u8c46\u985e\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3002<\/li>\n\n\n\n<li><strong>\u9031\u306b2\u56de<\/strong>\u4ee5\u4e0a\u3001\u9b5a\u304a\u3088\u3073\u30b7\u30fc\u30d5\u30fc\u30c9\u3092\u6442\u53d6\u3059\u308b\u3002<\/li>\n\n\n\n<li>1<strong>\u65e5\u306b3\uff5e4\u676f\u4ee5\u4e0a<\/strong>\u306e\u5168\u7c92\u7a40\u7269\u3092\u98df\u3079\u308b\u3002<\/li>\n\n\n\n<li>\u8102\u80aa\u6442\u53d6\u306b\u304a\u3044\u3066\u3001\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u4e2d\u5fc3\u3068\u3057\u3001\u7279\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e3b\u306a\u8102\u80aa\u6e90\u3068\u3059\u308b\uff081\u65e5\u306b25\uff5e40g\uff09\u3002<\/li>\n\n\n\n<li><strong>\u9031\u306b1\u56de\u4ee5\u4e0b<\/strong>\u3001\u8089\u985e\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1\u306f\u9069\u5ea6\u306b\u6442\u53d6\u3057\uff081\u65e5\u306b1\uff5e2\u676f\u7a0b\u5ea6\uff09\u3001\u4e3b\u306b\u30c1\u30fc\u30ba\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4e2d\u5fc3\u3068\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306f\u9069\u5ea6\u306a\u91cf\u3067\u3001\u7279\u306b\u98df\u4e8b\u3068\u5171\u306b\u30ef\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\uff08\u7537\u6027\u306f1\u65e5\u306b2\u676f\u4ee5\u4e0b\u3001\u5973\u6027\u306f1\u676f\u4ee5\u4e0b\uff09\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u91ce\u83dc\u3084\u679c\u7269\u3092\u300c\u676f\uff08serving)\u300d\u3068\u3057\u3066\u8a18\u8f09\u3057\u306a\u3044\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u65e5\u672c\u306e\u57fa\u6e96\u306b\u305d\u3063\u305f\u300c\u91ce\u83dc1\u65e5350g\u4ee5\u4e0a\u3001\u679c\u7269200g\u4ee5\u4e0a\u300d\u3068\u8003\u3048\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u5fc3\u306b\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u53d6\u308c\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4f8b\u3068\u3057\u3066\u306f\u300c\u30a2\u30de\u30cb\u6cb9\u300d\u300c\u30a8\u30b4\u30de\u6cb9\u300d\u300c\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u300d\u300c\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u300d\u300c\u7c73\u6cb9\u300d\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u4e0a\u8a18\u3092\u5b88\u308c\u3070\u300c\u5730\u4e2d\u6d77\u98df\u3092\u3068\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3048\u308b\u306e\u3067\u3001\u6bd4\u8f03\u7684\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>(\u53c2\u7167\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/joim.13333\" title=\"\">The Mediterranean diet and health: a comprehensive overview<\/a>\uff09<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.nejm.org\/doi\/10.1056\/NEJMoa025039?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov\" title=\"\">Trichopoulou, A., Costacou, T., Bamia, C., &amp; Trichopoulos, D. (2003). Adherence to a Mediterranean diet and survival in a Greek population. New England Journal of Medicine, 348(26), 2599-2608.<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E5%BF%83%E8%A1%80%E7%AE%A1%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u5730\u4e2d\u6d77\u98df\u306e\u5fc3\u8840\u7ba1\u3078\u306e\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df-2.webp\" alt=\"\" class=\"wp-image-8523 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u5fc3\u81d3\u3084\u52d5\u8108\u786c\u5316\u30fb\u8133\u5352\u4e2d\u306a\u3069\u306b\u5bfe\u3057\u3066\u3001\u3088\u3044\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3057\u3001\u9b5a\u3084\u9d8f\u8089\u3092\u9069\u5ea6\u306b\u3001\u4e73\u88fd\u54c1\u3084\u8089\u3001\u52a0\u5de5\u8089\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb \u3002\u4f8b\u3048\u3070<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/strong>: \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8981\u56e0\u3067\u3042\u308b\u5185\u81d3\u8102\u80aa\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u904e\u9178\u5316\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>\u8d64\u30ef\u30a4\u30f3<\/strong>: \u4e3b\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3042\u308b\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u3001\u3064\u3088\u3044\u6297\u708e\u75c7\u4f5c\u7528\u3068\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>\u67d1\u6a58\u985e\u30fb\u91ce\u83dc\u30fb\u679c\u7269:<\/strong> 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class=\"wp-block-list\">\n<li><strong>\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/strong>\u3092\u6dfb\u52a0\u3057\u305f<strong>\u5730\u4e2d\u6d77\u98df<\/strong>\uff1a\u3000\u30ea\u30b9\u30af<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">30\uff05\u6e1b\u5c11<\/mark><\/strong>\uff0895\uff05CI\uff1a0.54-0.92\uff09<\/li>\n\n\n\n<li><strong>\u30ca\u30c3\u30c4<\/strong>\u3092\u6dfb\u52a0\u3057\u305f<strong>\u5730\u4e2d\u6d77\u98df<\/strong>\uff1a\u3000\u30ea\u30b9\u30af\u3092<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30676058\/\" title=\"\">Becerra-Tom\u00e1s N, Blanco Mej\u00eda S, Viguiliouk E, Khan T, Kendall CWC, Kahleova H, et al. Mediterranean diet, cardiovascular disease and mortality in diabetes: A systematic review and meta-analysis of prospective cohort studies and randomized clinical trials. Crit Rev Food Sci Nutr. 2020;60:1207\u201327.<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u5730\u4e2d\u6d77\u98df\u306e\u7cd6\u5c3f\u75c5\u3078\u306e\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u5730\u4e2d\u6d77\u98df-3.webp\" alt=\"\" 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href=\"https:\/\/onlinelibrary.wiley.com\/servlet\/linkout?suffix=null&amp;dbid=8&amp;doi=10.1111%2Fjoim.13333&amp;key=26104243&amp;getFTLinkType=true&amp;doiForPubOfPage=10.1111%2Fjoim.13333&amp;refDoi=10.1002\/dmrr.2672&amp;linkType=PMID&amp;linkSource=FULL_TEXT&amp;linkLocation=Reference\" title=\"\">Koloverou E, Panagiotakos DB, Pitsavos C, Chrysohoou C, Georgousopoulou EN, Grekas A, et al. Adherence to Mediterranean diet and 10-year incidence (2002\u20132012) of diabetes: correlations with inflammatory and oxidative stress biomarkers in the ATTICA cohort study. Diabetes Metab Res Rev. 2015;32(1):73\u201381<\/a>.\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AF%E8%82%A5%E6%BA%80%E3%82%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u5730\u4e2d\u6d77\u98df\u306f\u80a5\u6e80\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-22-edited.webp\" alt=\"\" class=\"wp-image-5786 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-22-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-22-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><\/figure>\n\n\n\n<p>\u5730\u4e2d\u6d77\u98df\u306f\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u304b\u308f\u308a\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u8102\u8cea\u306e\u5272\u5408\u304c\u9ad8\u3044\u306e\u3082\u7279\u5fb4\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u300c\u5730\u4e2d\u6d77\u98df\u306f\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u306f\uff1f\u300d<\/strong>\u3068\u8003\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5b9f\u969b\u306b\u306f\u5730\u4e2d\u6d77\u98df\u304c\u4f53\u91cd\u5897\u52a0\u3084\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u306e\u5897\u52a0\u3068\u306f\u95a2\u9023\u304c\u306a\u304f\u3001\u3080\u3057\u308d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684<\/mark><\/strong>\u306a\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5730\u4e2d\u6d77\u98df\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u306f0.16kg\u6e1b\u91cf\u3057\u3001\u80a5\u6e80\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c10\uff05\u4f4e\u304b\u3063\u305f<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3057\u3001<\/p>\n\n\n\n<p>\u4ecb\u5165\u7814\u7a76\u3067\u306f\u3001\u4f4e\u8102\u80aa\u98df\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u3084\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u307b\u3068\u3093\u3069\u52b9\u679c\u304c\u306a\u3044\u4e00\u65b9\u3001\u5730\u4e2d\u6d77\u98df\u306f\u4f4e\u8102\u80aa\u98df\u3068\u6bd4\u8f03\u3057\u306612\u304b\u6708\u4ee5\u4e0a\u3067\u3088\u308a\u5927\u304d\u306a\u6e1b\u91cf\u52b9\u679c\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3042\u308b\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u3092\u5b9f\u8df5\u3057\u305f\u4eba\u3005\u304c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">2\u5e74\u3067\u5e73\u57474.6kg\u6e1b\u91cf<\/mark><\/strong>\u3057\u305f\u3068\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u7dcf\u3058\u3066\u3001\u89b3\u5bdf\u7814\u7a76\u3084\u4ecb\u5165\u7814\u7a76\u304b\u3089\u306f\u3001\u5730\u4e2d\u6d77\u98df\u304c\u80a5\u6e80\u3068\u95a2\u9023\u3057\u3066\u304a\u3089\u305a\u3001\u4f53\u91cd\u5897\u52a0\u3092\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u9006\u306b\u6e1b\u91cf\u306b\u3082\u52b9\u679c\u7684\u306a\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u306e\u3042\u308b\u5730\u4e2d\u6d77\u98df\u306e\u5c0e\u5165\u306b\u3088\u308a\u3001\u6e1b\u91cf\u52b9\u679c\u304c\u3088\u308a\u5f37\u304f\u306a\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/servlet\/linkout?suffix=null&amp;dbid=8&amp;doi=10.1111%2Fjoim.13333&amp;key=18635428&amp;getFTLinkType=true&amp;doiForPubOfPage=10.1111%2Fjoim.13333&amp;refDoi=10.1056\/NEJMoa0708681&amp;linkType=PMID&amp;linkSource=FULL_TEXT&amp;linkLocation=Reference\" title=\"\">Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. N Engl J Med. 2008;359:229\u201341.<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg\" alt=\"\" class=\"wp-image-9027 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E3%80%8C%E8%AA%8D%E7%9F%A5%E7%97%87%E3%80%8D%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u5730\u4e2d\u6d77\u98df\u306e\u300c\u8a8d\u77e5\u75c7\u300d\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-23-edited.webp\" alt=\"\" class=\"wp-image-5789 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:713px;height:401px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-23-edited.webp 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u8a8d\u77e5\u969c\u5bb3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c21\uff05\u4f4e\u304f<\/mark><\/strong>\uff0895% CI\uff1a0.70-0.90\uff09\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f27,842\u4eba\u306e\u7537\u6027\u533b\u7642\u5f93\u4e8b\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6700\u8fd1\u306e\u5927\u898f\u6a21\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306e\u9075\u5b88\u5ea6\u304c\u6700\u3082\u9ad8\u3044\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u6700\u3082\u4f4e\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u30aa\u30c3\u30ba\u304c36%\u4f4e\u304b\u3063\u305f\uff08\u30aa\u30c3\u30ba\u6bd40.64\u300195% CI\uff1a0.55-0.75\u3001P &lt;0.001\uff09\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u304b\u3089\u306e\u8a8d\u77e5\u6a5f\u80fd\u306b\u95a2\u3059\u308b\u5730\u4e2d\u6d77\u98df\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u307e\u3060\u306f\u3063\u304d\u308a\u3057\u307e\u305b\u3093\u3002\u3057\u304b\u30576\u3064\u306eRCT\u3092\u542b\u3080\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u300c<strong>\u5730\u4e2d\u6d77\u98df\u304c\u9ad8\u9f62\u8005\u306e\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u9632\u6b62\u306b\u6700\u3082\u5f37\u529b\u306a\u8a3c\u62e0\u3092\u63d0\u4f9b\u3059\u308b<\/strong>\u300d\u3068\u7d50\u8ad6\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u89b3\u5bdf\u7814\u7a76\u3068\u3044\u304f\u3064\u304b\u306eRCT\u304b\u3089\u3001\u5730\u4e2d\u6d77\u98df\u304c\u8a8d\u77e5\u6a5f\u80fd\u3084\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306b\u5bfe\u3057\u3066\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u5f37\u304f\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4f53\u3060\u3051\u3067\u306a\u304f\u8133\u306e\u5065\u5eb7\u306b\u3082\u5730\u4e2d\u6d77\u98df\u306f\u6709\u7528\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31209456\/\" title=\"\">The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets Are Associated with Less Cognitive Decline and a Lower Risk of Alzheimer&#8217;s Disease-A Review<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E3%80%8C%E3%81%8C%E3%82%93%E3%80%8D%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u5730\u4e2d\u6d77\u98df\u306e\u300c\u304c\u3093\u300d\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"686\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/joim13333-fig-0002-m.webp\" alt=\"\" class=\"wp-image-5792 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/joim13333-fig-0002-m.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/joim13333-fig-0002-m-300x229.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/joim13333-fig-0002-m-768x585.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/686;\" \/><\/figure>\n\n\n\n<p>\u3082\u3046\u5341\u5206\u300c\u5730\u4e2d\u6d77\u98df\u306e\u5065\u5eb7\u3078\u306e\u9b45\u529b\u300d\u3001\u308f\u304b\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6700\u5f8c\u306b\u304c\u3093\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u3082\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306b\u3088\u308a\u4e73\u304c\u3093\uff086%\u6e1b\u5c11\uff09\u3001\u5927\u8178\u304c\u3093\uff0817%\u6e1b\u5c11\uff09\u3001\u982d\u9838\u90e8\u304c\u3093\uff0844%\u6e1b\u5c11\uff09\u3001\u547c\u5438\u5668\u304c\u3093\uff0816%\u6e1b\u5c11\uff09\u3001\u80c3\u304c\u3093\uff0830%\u6e1b\u5c11\uff09\u3001\u8180\u80f1\u304c\u3093\uff0813%\u6e1b\u5c11\uff09\u3001\u809d\u304c\u3093\uff0836%\u6e1b\u5c11\uff09\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5168\u4f53\u306e\u304c\u3093\u6b7b\u4ea1\u7387\u308213\uff05\u6e1b\u5c11\u3001\u304c\u3093\u60a3\u8005\u306e\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387\u308225%\u4f4e\u4e0b\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u524d\u7acb\u817a\u304c\u3093\u5168\u4f53\u3068\u306e\u95a2\u9023\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\uff08RR\uff1a0.98\uff09\u3002<\/p>\n\n\n\n<p>2\u4eba\u306b1\u4eba\u306e\u5272\u5408\u3067\u751f\u6daf\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u30ac\u30f3\u3002\u98df\u4e8b\u3067\u4e88\u9632\u3067\u304d\u308b\u306a\u3089\u3053\u308c\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u306e\u8a3c\u62e0\u306f\u9650\u5b9a\u7684\u3067\u3001\u7d50\u8ad6\u304c\u51fa\u3066\u3044\u307e\u305b\u3093<\/mark><\/strong>\u3002PREDIMED\u8a66\u9a13\u3067\u306f\u3001\u4e73\u304c\u3093\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u304c\u3093\u6b7b\u4ea1\u7387\u306b\u3064\u3044\u3066\u306f\u8a3c\u62e0\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7dcf\u3058\u3066\u3001\u5730\u4e2d\u6d77\u98df\u306e\u5b9f\u8df5\u304c\u304c\u3093\u6b7b\u4ea1\u7387\u3084\u7279\u5b9a\u306e\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001RCT\u306b\u3088\u308b\u8a3c\u62e0\u306f\u9650\u5b9a\u7684\u3068\u3044\u3048\u307e\u3059\u3002\u4eca\u5f8c\u3001\u30ac\u30f3\u306b\u3068\u3063\u3066\u3082\u5730\u4e2d\u6d77\u98df\u304c\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306b\u306a\u308b\u304b\u306f\u6ce8\u76ee\u3055\u308c\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32770356\/\" title=\"\">Morze J, Danielewicz A, Przyby\u0142owicz K, Zeng H, Hoffmann G, Schwingshackl L. An updated systematic review and meta-analysis on adherence to mediterranean diet and risk of cancer. Eur J Nutr. 2021;60(3):1561\u201386.<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%9F%E3%81%AE%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\"><\/span>\u5730\u4e2d\u6d77\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-25-edited.webp\" alt=\"\" class=\"wp-image-5794 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:722px;height:406px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-25-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-25-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\u306b\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u307b\u3068\u3093\u3069\u9699\u306e\u306a\u3044\u300c\u5730\u4e2d\u6d77\u98df\u300d\u3067\u3059\u304c\u3001\u3042\u3048\u3066\u6319\u3052\u308b\u306a\u3089\u3070\u5730\u4e2d\u6d77\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u3042\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u98df\u8cbb\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061<\/strong>: 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