{"id":5823,"date":"2026-04-10T07:50:30","date_gmt":"2026-04-09T22:50:30","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=5823"},"modified":"2026-04-10T07:50:44","modified_gmt":"2026-04-09T22:50:44","slug":"fatty-liver-diet","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/","title":{"rendered":"\u8102\u80aa\u809d\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u306b\u3064\u3044\u3066\u3010\u30b3\u30fc\u30d2\u30fc\u30fb\u30d0\u30ca\u30ca\u30fb\u30b3\u30f3\u30d3\u30cb\u3011"},"content":{"rendered":"\n<p>\u8102\u80aa\u809d\u306e\u75c7\u72b6\u3084\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u3001<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver\/\" title=\"\">\u8102\u80aa\u809d\u306e\u75c7\u72b6\u3084\u539f\u56e0\u30fb\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/strong>\u3067\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u7c21\u5358\u306b\u3044\u3046\u3068\u524d\u9805\u3067\u306f<\/p>\n\n\n\n<ul 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A0%EF%BC%9A%E3%80%80%E6%B8%9B%E9%87%8F%E3%81%A8%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E5%88%B6%E9%99%90%E3%82%92%E3%81%99%E3%82%8B\" >\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2460\uff1a\u3000\u6e1b\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A1%E3%80%80%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\" >\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2461\u3000\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A2%EF%BC%9A%E3%80%80%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AE%E6%91%82%E5%8F%96%E3%82%92%E6%8E%A7%E3%81%88%E3%82%8B\" >\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2462\uff1a\u3000\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A3%E3%80%80%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%82%84%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3E%E3%82%82%E3%81%8A%E3%81%99%E3%81%99%E3%82%81\" >\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2463\u3000\u30b3\u30fc\u30d2\u30fc\u3084\u30d3\u30bf\u30df\u30f3E\u3082\u304a\u3059\u3059\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AB%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AF%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%EF%BC%9F\" >\u8102\u80aa\u809d\u306b\u30d0\u30ca\u30ca\u306f\u30aa\u30b9\u30b9\u30e1\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E3%82%B3%E3%83%B3%E3%83%93%E3%83%8B%E3%81%A7%E8%B2%B7%E3%81%88%E3%82%8B%E3%80%81%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AF%EF%BC%9F\" >\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u3001\u8102\u80aa\u809d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u8102\u80aa\u809d\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A0%EF%BC%9A%E3%80%80%E6%B8%9B%E9%87%8F%E3%81%A8%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E5%88%B6%E9%99%90%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2460\uff1a\u3000\u6e1b\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-5-1.webp\" alt=\"\" class=\"wp-image-7564 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-5-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-5-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-5-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u80a5\u6e80\u304c\u8102\u80aa\u809d\u306e\u539f\u56e0\u3067\u306f\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3068\u306f\u8a00\u3048\u3001<strong>\u80a5\u6e80\u3092\u4f34\u3046\u8102\u80aa\u809d\u306e\u65b9\u306f\u5168\u4f8b\u300c\u6e1b\u91cf\u300d\u304c\u6c42\u3081\u3089\u308c\u307e\u3059<\/strong>\u3002\u80a5\u6e80\u306e\u65b9\u304c\u6e1b\u91cf\u3059\u308b\u3060\u3051\u3067\u8102\u80aa\u809d\u304c\u5927\u304d\u304f\u6539\u5584\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u5b9f\u969b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\uff05\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u3001\u8102\u80aa\u809d\u306b\u3088\u308b\u300c\u751f\u6d3b\u306e\u8cea\u300d\u304c\u6539\u5584\u3055\u308c\u308b<\/li>\n\n\n\n<li>7\uff05\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u3001\u9855\u5fae\u93e1\u3067\u898b\u305f\u6642\u306e\u809d\u81d3\u306b\u3042\u308b\u8102\u80aa\u306e\u6c88\u7740\u7387\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>10\uff05\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u3001\u809d\u81d3\u306e\u7dda\u7dad\u5316\uff08\u809d\u786c\u5909\u3078\u306e\u6240\u898b\u306e\uff11\u3064\uff09\u3082\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u4f53\u91cd\u6e1b\u5c11\u3055\u305b\u308b\u306a\u3089\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6700\u521d\u306b\uff15\uff05\u4ee5\u4e0a\u4f53\u91cd\u3092\u843d\u3068\u3059\u304b\u306f\u975e\u5e38\u306b\u5927\u5207<\/mark><\/strong>\u3067\u3059\u30022023\u5e74\u306e\u8102\u80aa\u809d\u3068\u4f53\u91cd\u306e\u95a2\u4fc2\u3092\u307f\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8102\u80aa\u809d\u304c\u767a\u898b\u3055\u308c\u30661-2\u5e74\u9593\u30675\uff05\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u3057\u305f\u65b9\u306f1-2\u5e74\u5f8c\u306e\u809d\u81d3\u306e\u708e\u75c7\u3092\u8868\u3059\u300cALT\u300d\u304c\u5927\u304d\u304f\u4e0b\u304c\u308a\u3084\u3059\u304f\u3001\u305d\u306e\u52b9\u679c\u306f4-5\u5e74\u5f8c\u306eALT\u306b\u3082\u8868\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u6700\u521d\u306b\uff15\uff05\u4f53\u91cd\u3092\u4e0b\u3052\u305f\u65b9\u306f\u7d0460\uff05\u306f\u4f53\u91cd\u6e1b\u5c11\u3092\u7dad\u6301\u3057\u3066\u3044\u305f\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u6700\u521d\u306b\u4f53\u91cd\u3092\u6e1b\u5c11\u3055\u305b\u308b\u610f\u601d\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u300c\u4eca\u304c\u4eba\u751f\u3067\u4e00\u756a\u82e5\u3044\u65e5\u300d\u3067\u3059\u3002\u4eca\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5927\u4e08\u592b\u3067\u3059\u3002\u540c\u8ad6\u6587\u3067\u306f\u8102\u80aa\u809d\u306e20\uff5e40\uff05\u306f5\uff05\u4ee5\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u5b9f\u73fe\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u3082\u304d\u3063\u3068\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u80a5\u6e80\u3092\u4f34\u3046\u8102\u80aa\u809d\u306e\u65b9\u306f<strong>\u5168\u4f8b\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u300d<\/strong>\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u300c<strong>\u901a\u5e38\u306e\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u308230\uff05\u4f4e\u4e0b\u3055\u305b\u305f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df<\/strong>\u300d\u304c\u591a\u304f\u306e\u8ad6\u6587\u3067\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\uff09\u304b\u3089\u8003\u3048\u308b\u3068\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u3057\u3066<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18\u6b73\uff5e29\u6b73\uff1a\u7537\u60272650 kcal\u3001\u5973\u60272000kcal<\/li>\n\n\n\n<li>30\u6b73\uff5e49\u6b73\uff1a\u7537\u60272700kcal\u3001\u5973\u60272050kcal<\/li>\n\n\n\n<li>50\u6b73\uff5e64\u6b73\uff1a\u7537\u60272600kcal\u3001\u5973\u60271950kcal<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u666e\u901a\u306e\u5834\u5408\uff09\u305d\u306e\u305f\u3081\u3001\u8102\u80aa\u809d\u306e\u65b9\u306f\u591a\u304f\u3068\u30821\u65e5\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f30\uff05\u6e1b\u306e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1<strong>8\u6b73\uff5e29\u6b73\u306e\u8102\u80aa\u809d\u306e\u65b9<\/strong>\uff1a\u7537\u60271855 kcal\u3001\u5973\u60271400kcal<\/li>\n\n\n\n<li><strong>30\u6b73\uff5e49\u6b73\u306e\u8102\u80aa\u809d\u306e\u65b9<\/strong>\uff1a\u7537\u60271890kcal\u3001\u5973\u60271435kcal<\/li>\n\n\n\n<li><strong>50\u6b73\uff5e64\u6b73\u306e\u8102\u80aa\u809d\u306e\u65b9<\/strong>\uff1a\u7537\u60271820kcal\u3001\u5973\u60271365kcal<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u76ee\u6307\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u307e\u305f\u3001\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u3053\u308c\u3092\u8003\u616e\u306b\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\uff08\u901a\u5e38\u306e\u751f\u6d3b\u30ec\u30d9\u30eb\u306a\u3089\u4e0a\u8a18\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u9650\u306b\u3059\u308c\u3070OK\u3067\u3059\uff09<\/p>\n\n\n\n<p>\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u300c\u8102\u8cea\u5236\u9650\u300d\u300c\u7cd6\u8cea\u5236\u9650\u300d\u3068\u6bd4\u8f03\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u8cdb\u5426\u4e21\u8ad6\u3067\u3059\u3002\u8102\u80aa\u809d\u306b\u95a2\u3057\u3066\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d\u306e\u65b9\u304c\u512a\u52e2\u3067\u3042\u308a\u30012009\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u300c<strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u306f\u3001\u3069\u306e\u4e3b\u8981\u6804\u990a\u7d20\u3092\u91cd\u8996\u3059\u308b\u304b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u81e8\u5e8a\u7684\u306b\u610f\u5473\u306e\u3042\u308b\u6e1b\u91cf\u3092\u3082\u305f\u3089\u3059<\/strong>\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u70ad\u6c34\u5316\u726950\uff05\u3001\u8102\u8cea20\uff05\u3092\u76ee\u5b89\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u3084\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3092\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u304f\u3089\u3044\u306e\u610f\u8b58\u3065\u3051\u306e\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19246357\/\" title=\"\">Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.N Engl J Med. 2009 Feb 26;360(9):859-73.<\/a>)<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jsge.or.jp\/guideline\/guideline\/pdf\/nafldnash2020.pdf#page=70\" title=\"\">\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a\u30fb\u65e5\u672c\u809d\u81d3\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300cNAFLD\/NASH\u300d2020\u5e74\u5ea6\u7248<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9915952\/\" title=\"\">Long-term weight changes are associated with initial weight changes after nonalcoholic fatty liver disease diagnosis<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A1%E3%80%80%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span>\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2461\u3000\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u610f\u8b58\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-6.webp\" alt=\"\" class=\"wp-image-7565 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-6.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-6-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-6-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u8102\u80aa\u809d\u3092\u6539\u5584\u3055\u305b\u308b\u306a\u3089\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u300c\u8102\u80aa\u300d\u306b\u3053\u3060\u308f\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u306b\u3082\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u304c\u3042\u308b\u306e\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u8102\u80aa\u809d\u3067\u306f\u300c<strong>\u98fd\u548c\u8102\u80aa\u9178\u3092\u3068\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b<\/strong>\u300d\u3053\u3068\u304c\u539f\u5247\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u3068\u306f\u3001\u8102\u80aa\u9178\u306e\u3046\u3061\u70ad\u7d20\u540c\u58eb\u306e\u4e8c\u91cd\u7d50\u5408\u3092\u6301\u305f\u306a\u3044\u8102\u80aa\u9178\u306e\u3053\u3068\u3002\u725b\u3084\u8c5a\u306e\u8102\u80aa\u3084\u30d0\u30bf\u30fc\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069\u306e\u52d5\u7269\u306e\u8102\u80aa\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u98fd\u548c\u8102\u80aa\u9178\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u6210\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8102\u80aa\u809d\u306b\u3068\u3063\u3066\u3082\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u306f\u70ad\u7d20\u540c\u58eb\u306b\u4e8c\u91cd\u7d50\u5408\u3092\u542b\u3080\u8102\u80aa\u9178\u306e\u3053\u3068\u3002\u690d\u7269\u6027\u6cb9\u8102\u3084\u9b5a\u4ecb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\u3001\u98df\u4e8b\u3067\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3082\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u306e\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u300d\u306f\u8102\u80aa\u809d\u306b\u5927\u304d\u304f\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30c9\u30a4\u30c4\u3067\u884c\u308f\u308c\u305f258\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f3\u5e74\u306b\u3082\u308f\u305f\u308b\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\u306b\u3088\u308b\u3068\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u3068\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306fBMI\u306e\u5909\u5316\u306f\u5bfe\u8c61\u7fa4\u3068\u540c\u3058\u306a\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001<strong>12\u304b\u6708\u5f8c\u306e\u809d\u81d3\u306e\u4e2d\u306e\u8102\u8cea\u306e\u91cf\u304c\u5927\u304d\u304f42\uff05\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong>\uff08\u5bfe\u7167\u7fa422\uff05\u6e1b\u5c11\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u3044\u5730\u4e2d\u6d77\u98df\u3068\u4f4e\u8102\u80aa\u9ad8\u70ad\u6c34\u5316\u7269\u3092\u6bd4\u8f03\u3057\u305f\u8a66\u9a13\u3067\u306f\u3001\u753b\u50cf\u3067\u898b\u305f\u6642\u306e\u8102\u80aa\u809d\u7387\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u5bfe\u7167\u7fa439\u00b14\uff05\u306b\u5bfe\u3057\u3066\u5730\u4e2d\u6d77\u98df\u7fa47\u00b13\uff05\u3068\u5927\u304d\u304f\u6539\u5584<\/mark><\/strong>\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u3082\u300c\u30aa\u30e1\u30ac-3\u7cfb\u300d\u300c\u30aa\u30e1\u30ac-6\u7cfb\u300d\u300c\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\uff08EPA\u3001DHA\uff09<\/strong>\uff1a\u9b5a\u4ecb\u985e\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u8102\u80aa\u809d\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 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<\/li>\n<\/ol>\n\n\n\n<p>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u3044\u3001\u5730\u4e2d\u6d77\u98df\u306b\u3064\u3044\u3066\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/\" title=\"\">\u5730\u4e2d\u6d77\u98df\u306f\u8a8d\u77e5\u75c7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f\u5730\u4e2d\u6d77\u98df\u306e\u8ad6\u6587\u306b\u3088\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7d39\u4ecb\uff01<\/a><\/strong>\u3082\u3042\u308f\u305b\u3066\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u52b9\u679c\u306f\u300c\u4e0a\u4e57\u305b\u52b9\u679c\u300d\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u304c\u524d\u63d0\u3067\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23485520\/\" title=\"\">The Mediterranean diet improves hepatic steatosis and insulin sensitivity in individuals with non-alcoholic fatty liver disease.J Hepatol. 2013 Jul;59(1):138-43. doi: 10.1016\/j.jhep.2013.02.012.<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A2%EF%BC%9A%E3%80%80%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AE%E6%91%82%E5%8F%96%E3%82%92%E6%8E%A7%E3%81%88%E3%82%8B\"><\/span>\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2462\uff1a\u3000\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-7.webp\" alt=\"\" class=\"wp-image-7566 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-7.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-7-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u8102\u80aa\u809d\u3068\u306f\uff1f-7-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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class=\"wp-block-list\">\n<li>\u5973\u6027\u3067\u306f<strong>1\u65e51\u676f<\/strong>\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u304c\u9577\u671f\u7981\u9152\u8005\u3068\u6bd4\u8f03\u3057\u3066<strong>\u809d\u786c\u5909\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/strong>\u3055\u305b\u308b\u304c\u3001\u305f\u307e\u306b\u98f2\u3080\u4eba\u306b\u306f\u8102\u80aa\u809d\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>1\u65e5\u306b5\uff5e6\u676f<\/strong>\u98f2\u3080\u3068\u3001\u5973\u6027\u3067<strong>12.44\u500d<\/strong>\u3001\u7537\u6027\u3067<strong>3.8\u500d<\/strong>\u306e\u8102\u80aa\u809d\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>1\u65e5\u306b7\u676f\u4ee5\u4e0a<\/strong>\u98f2\u3080\u3068\u5973\u6027\u3067<strong>24.58\u500d<\/strong>\u3001\u7537\u6027\u3067<strong>6.93\u500d<\/strong>\u306e\u8102\u80aa\u809d\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u6b27\u7c73\u306e\u4ed6\u306e\u7814\u7a76\u3067\u306f\u3001\u300c<strong>\u7537\u6027\u306b\u3064\u3044\u3066\u306f\uff11\u65e5\u5f53\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb10\uff5e19\uff47\u3067\u3001\u5973\u6027\u3067\u306f\uff11\u65e5\u5f53\u305f\u308a9g\u307e\u3067\u3067\u6700\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u304f<\/strong>\u3001\uff11\u65e5\u5f53\u305f\u308a\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c\u5897\u52a0\u3059\u308b\u306b\u5f93\u3044\u6b7b\u4ea1\u7387\u304c\u4e0a\u6607\u300d\u300c\u98f2\u9152\u91cf\u304c\u5897\u52a0\u3059\u308c\u3070\u3001\u98f2\u9152\u3057\u3066\u3044\u308b\u6642\u70b9\u3067\u5168\u6b7b\u4ea1\u7387\u304c\u3042\u304c\u3063\u3066\u304f\u308b\u300d\u306a\u3069\u3068\u3059\u308b\u8ad6\u6587\u3082\u3042\u308a\u3001<\/p>\n\n\n\n<p>\u98f2\u9152\u3057\u306a\u3044\u3067\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3067\u304d\u308b\u306a\u3089\u3001\u4ed6\u306e\u65b9\u6cd5\u3067\u4ee3\u7528\u3057\u305f\u65b9\u304c\u3088\u3055\u305d\u3046\u3067\u3059\u3002\u8102\u80aa\u809d\u3092\u6539\u5584\u3055\u305b\u305f\u3044\u3068\u601d\u3046\u306e\u306a\u3089\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3063\u3068\u3082\u300c\u304a\u9152\u304c\u3069\u3046\u3057\u3066\u3082\u4eba\u751f\u306b\u4e0d\u53ef\u6b20\uff01\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3046\u306e\u3067\u3001\u305d\u306e\u969b\u306b\u306f\u305b\u3081\u3066\u300c\u65e5\u672c\u91521\u5408\u300d\u300c\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u307e\u3067\u300d\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mdpi.com\/1422-0067\/23\/24\/16226\" title=\"\">Fatty Liver Disease-Alcoholic and Non-Alcoholic: Similar but Different. Int. J. Mol. Sci. 2022, 23(24), 16226; https:\/\/doi.org\/10.3390\/ijms232416226<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2802963\" title=\"\">Association Between Daily Alcohol Intake and Risk of All-Cause Mortality<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E3%81%A7%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E2%91%A3%E3%80%80%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%82%84%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3E%E3%82%82%E3%81%8A%E3%81%99%E3%81%99%E3%82%81\"><\/span>\u8102\u80aa\u809d\u3067\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u2463\u3000\u30b3\u30fc\u30d2\u30fc\u3084\u30d3\u30bf\u30df\u30f3E\u3082\u304a\u3059\u3059\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"674\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-36.webp\" alt=\"\" class=\"wp-image-5839 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-36.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-36-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-36-768x575.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/674;\" \/><\/figure>\n\n\n\n<p>\u300c\u3088\u304f\u8102\u80aa\u809d\u306b\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u7d20\u306f\u4f55\u3067\u3059\u304b\uff1f\u300d\u3068\u805e\u304b\u308c\u307e\u3059\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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class=\"wp-block-list\">\n<li><strong>\u4e7e\u71e5\u30a2\u30fc\u30e2\u30f3\u30c9<\/strong>\uff1a30mg\uff0810\u7c92\u306714\uff47\uff09<\/li>\n\n\n\n<li><strong>\u3089\u3063\u304b\u305b\u3044<\/strong>\uff1a11mg\uff08\u304b\u3089\u3064\u304d10\u7c92\u306725\uff47\uff09<\/li>\n\n\n\n<li><strong>\u3072\u307e\u308f\u308a\u6cb9<\/strong>\uff1a39mg\uff08\u5927\u3055\u3058\uff11\u676f\u306712\uff47\uff09<\/li>\n\n\n\n<li><strong>\u30aa\u30ea\u30fc\u30d6\u6cb9<\/strong>\uff1a7.4mg\uff08\u5927\u3055\u3058\uff11\u676f\u306712\uff47\uff09<\/li>\n\n\n\n<li><strong>\u3046\u306a\u304e<\/strong>\uff1a7.4mg\uff081\u5c3e150\uff5e200\uff47\uff09<\/li>\n\n\n\n<li><strong>\u3059\u3051\u3068\u3046\u3060\u3089<\/strong>\uff1a7.1mg\uff081\u5c3e50\uff47\uff09<\/li>\n\n\n\n<li><strong>\u8c46\u4e73<\/strong>\uff1a2.2mg\uff08\u30b3\u30c3\u30d7\uff11\u676f200\uff47\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u306d\u30022020\u5e74\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f18\uff5e49\u6b73\u3067\u7537\u60276.0mg\u3001\u5973\u60275.0mg\u300150\uff5e74\u6b73\u3067\u7537\u60277.0mg\u3001\u5973\u60275.5\uff5e6.5mg\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u904e\u5270\u6295\u4e0e\u306b\u3088\u308b\u30ea\u30b9\u30af\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\uff08\u8a73\u3057\u304f\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver\/\" title=\"\">\u8102\u80aa\u809d\u306e\u75c7\u72b6\u3084\u539f\u56e0\u30fb\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\uff09\u307e\u305f\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u306f\u30d3\u30bf\u30df\u30f3E\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u300d\u304c\u4e2d\u5fc3\u306a\u306e\u3067\u3001\u8102\u80aa\u809d\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30b3\u30fc\u30d2\u30fc\u3082\u8102\u80aa\u809d\u306b\u6709\u7528<\/mark><\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8907\u6570\u306e\u8ad6\u6587\u3092\u7d71\u5408\u3057\u3066\u5206\u6790\u3057\u305f\u7d50\u679c\u306b\u3088\u308b\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u306b\u3088\u3063\u3066\u8102\u80aa\u809d\u306b\u306a\u308b\u30ea\u30b9\u30af\u306f29\uff05\u6e1b\u5c11\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u809d\u81d3\u306e\u7dda\u7dad\u5316\u306e\u30ea\u30b9\u30af\u3082<strong>30\uff05\u6e1b\u5c11<\/strong>\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u5348\u5f8c3\u6642\u4ee5\u964d\u306f\u30c7\u30ab\u30d5\u30a7\u306e\u30b3\u30fc\u30d2\u30fc\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27824642\/\" title=\"\">Coffee consumption and risk of nonalcoholic fatty liver disease: a systematic review and meta-analysis. Eur J Gastroenterol Hepatol. 2017 Feb;29(2):e8-e12.<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AB%E3%83%90%E3%83%8A%E3%83%8A%E3%81%AF%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%EF%BC%9F\"><\/span>\u8102\u80aa\u809d\u306b\u30d0\u30ca\u30ca\u306f\u30aa\u30b9\u30b9\u30e1\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/10\/image-2023-10-18T061607.693.webp\" alt=\"\" class=\"wp-image-6894 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/10\/image-2023-10-18T061607.693.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/10\/image-2023-10-18T061607.693-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/10\/image-2023-10-18T061607.693-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u8102\u80aa\u809d\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u98df\u6750\u306b\u300c\u30d0\u30ca\u30ca\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d0\u30ca\u30ca\u306f\u672c\u5f53\u306b\u8102\u80aa\u809d\u306e\u98df\u4e8b\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u300c<strong>\u7279\u306b\u30b0\u30ea\u30fc\u30f3\u30d0\u30ca\u30ca\u306e\u6210\u5206\u304c\u3001\u8102\u80aa\u809d\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b<\/strong>\u300d\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b0\u30ea\u30fc\u30f3\u30d0\u30ca\u30ca\u3068\u306f\u3001\u307e\u3060\u672a\u6210\u719f\u306a\u9752\u3044\u72b6\u614b\u306e\u30d0\u30ca\u30ca\u306e\u3053\u3068\u3002\u305d\u306e\u76ae\u306e\u90e8\u5206\uff08green banana peels\uff09\u306f\u52d5\u7269\u5b9f\u9a13\u3067\u8102\u80aa\u809d\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7279\u306b\u30b0\u30ea\u30fc\u30f3\u30d0\u30ca\u30ca\u3084\u5168\u7c92\u7c89\u306e\u30b7\u30ea\u30a2\u30eb\u3001\u7d0d\u8c46\u306a\u3069\u306e\u8c46\u985e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u96e3\u6d88\u5316\u6027\u30c7\u30f3\u30d7\u30f3\u306b\u3082\u8102\u80aa\u809d\u306e\u6291\u5236\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b0\u30ea\u30fc\u30f3\u30d0\u30ca\u30ca\u306f\u65e5\u672c\u3067\u306f\u307e\u3060\u5e02\u5834\u306b\u591a\u304f\u306a\u304f\u3001\u2776\u4e21\u7aef\u3092\u30ab\u30c3\u30c8\u3057\u3066\u2777\u6c34\u306b\u3055\u3089\u3057\u3066\u30e9\u30c3\u30d7\u306b\u5305\u307f\u2778\u30ec\u30f3\u30b8\u3067\uff12\uff5e\uff13\u5206\u52a0\u71b1\u3057\u305f\u306e\u3061\u2779\u76ae\u3092\u3080\u304f\u3053\u3068\u3067\u521d\u3081\u3066\u98df\u3079\u3089\u308c\u308b\u3001\u3044\u308f\u3086\u308b\u300c\u30d0\u30ca\u30ca\u300d\u3068\u306f\u7570\u306a\u308b\u3068\u3044\u3063\u3066\u3044\u3044\u98df\u6750\u3002<\/p>\n\n\n\n<p>\u6210\u719f\u3057\u305f\u30d0\u30ca\u30ca\u3082100g\u3042\u305f\u308a\u98df\u7269\u7e4a\u7dad1.1g\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u307b\u304b\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u4fa1\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u7cd6\u8cea\u3082100g\u3042\u305f\u308a21.4g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u306e\u3067\u3001\u5168\u4f53\u306e\u98df\u4e8b\u306e\u7cd6\u8cea\u91cf\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u3048\u306a\u304c\u3089\u6442\u53d6\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0141813019356028\" title=\"\">Resistant starch from green banana (Musa sp.) attenuates non-alcoholic fat liver accumulation and increases short-chain fatty acids production in high-fat diet-induced obesity in mice<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.7366\" title=\"\">Banana green peels extract protects against nonalcoholic fatty liver disease in high-fat-fed mice through modulation of lipid metabolism and inflammation<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%B3%E3%83%93%E3%83%8B%E3%81%A7%E8%B2%B7%E3%81%88%E3%82%8B%E3%80%81%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%AF%EF%BC%9F\"><\/span>\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u3001\u8102\u80aa\u809d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u5e2f\u72b6\u75b1\u75b9-1.webp\" alt=\"\" class=\"wp-image-9581 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u5e2f\u72b6\u75b1\u75b9-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u5e2f\u72b6\u75b1\u75b9-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u5e2f\u72b6\u75b1\u75b9-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u5e2f\u72b6\u75b1\u75b9-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u5e2f\u72b6\u75b1\u75b9-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/05\/\u5e2f\u72b6\u75b1\u75b9-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p id=\"p-c_be276e3da6358806_fatty_liver_conveni_updated_2026-179\">\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u3082\u306e\u3067\u3082\u8102\u80aa\u809d\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad\u306e\u300c\u4e09\u539f\u5247\u300d\u3092\u57fa\u672c\u306b\u3057\u3066\u3001\u8102\u80aa\u809d\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a3c\u660e\u3055\u308c\u305f\u6a5f\u80fd\u6027\u6210\u5206\u3092\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff08\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3068\u809d\u518d\u751f\uff09<\/h3>\n\n\n\n<p id=\"p-c_be276e3da6358806_fatty_liver_conveni_updated_2026-180\">\u809d\u81d3\u306e\u518d\u751f\u3068\u5168\u8eab\u306e\u4ee3\u8b1d\u7dad\u6301\u306b\u306f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u9aa8\u683c\u7b4b\u91cf\u304c\u591a\u3044\u307b\u3069\u809d\u7dda\u7dad\u5316\u304c\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u3082\u306e\u3067\u306f\u4ee5\u4e0b\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u306d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u9d8f\u3055\u3055\u307f<\/strong>: \u4f4e\u8102\u8cea\u304b\u3064\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u54c1\u306e\u4ee3\u8868\u3067\u3042\u308a\u3001\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3064\u3064\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7d0d\u8c46\u30fb\u8c46\u8150\u88fd\u54c1<\/strong>: \u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7279\u306b\u5927\u8c46\u98df\u54c1\u306f\u809d\u7dda\u7dad\u5316\u3092\u304a\u3055\u3048\u307e\u3059\u3002\u7d0d\u8c46\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u8102\u8cea\u4ee3\u8b1d\u6539\u5584\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9b5a\u306e\u5869\u713c\u304d\uff08\u30b5\u30d0\u30fb\u9bad\uff09<\/strong>: \u9752\u9b5a\u306b\u8c4a\u5bcc\u306a \u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\uff08EPA\u30fbDHA\uff09\u306f\u3001\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u306e\u30c1\u30eb\u30c9\u60e3\u83dc\u306e\u300c\u713c\u304d\u9b5a\u300d\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u52b9\u7387\u304c\u3088\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e\u3092\u8003\u3048\u308b<\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3082\u6442\u53d6\u6e29\u5ea6\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u809d\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u4ee5\u4e0b\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u305f\u3044\u304a\u306b\u304e\u308a<\/strong>: \u3054\u98ef\u3092\u51b7\u5374\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3068\u540c\u69d8\u306e\u50cd\u304d\u3092\u3059\u308b\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\uff08\u96e3\u6d88\u5316\u6027\u30c7\u30f3\u30d7\u30f3\uff09\u300d\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u6700\u65b0\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u30924\u30f6\u6708\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u809d\u8102\u80aa\u304c\u7d0440%\u6e1b\u5c11\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002\u30b3\u30f3\u30d3\u30cb\u306e\u51b7\u8535\u68da\u306b\u3042\u308b\u304a\u306b\u304e\u308a\u3092\u6e29\u3081\u305a\u306b\u98df\u3079\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3082\u3061\u9ea6\u30fb\u7384\u7c73\u304a\u306b\u304e\u308a<\/strong>: \u767d\u7c73\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\uff09\u3092\u6291\u3048\u3001\u8102\u80aa\u5408\u6210\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u98df\u7269\u7e4a\u7dad\u3068\u6297\u9178\u5316\u6210\u5206\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u809d\u81d3\u306b\u9650\u3089\u305a\u4f53\u5168\u4f53\u3092\u652f\u3048\u308b\u98df\u54c1\u306e\u571f\u53f0\u306f\u3001\u91ce\u83dc\u3084\u98df\u7269\u7e4a\u7dad\u3002\u305c\u3072\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u91ce\u83dc\u30b5\u30e9\u30c0\u30fb\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af<\/strong>: \u7279\u306b\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002\u7279\u306b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u306f\u3001\u809d\u6a5f\u80fd\u6307\u6a19\uff08ALT\u5024\uff09\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u6210\u5206\u3092\u542b\u307f\u307e\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u6d77\u85fb\u30fb\u304d\u306e\u3053\u985e\uff08\u3082\u305a\u304f\u30fb\u3081\u304b\u3076\uff09<\/strong>: \u6975\u3081\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3064\u3064\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9593\u98df\u3084\u98f2\u6599\u3082\u809d\u81d3\u306e\u3053\u3068\u3092\u8003\u3048\u3066<\/h3>\n\n\n\n<p>\u666e\u6bb5\u306e\u3080\u98f2\u6599\u3082\u3068\u3066\u3082\u5927\u5207\u3002\u7279\u306b\u52a0\u7cd6\u3055\u308c\u305f\u98f2\u6599\u306f\u8102\u80aa\u809d\u306b\u4fc3\u3057\u307e\u3059\u3002\u305c\u3072\u9593\u98df\u3084\u98f2\u6599\u3092\u4ee5\u4e0b\u306e\u3082\u306e\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/strong>: \u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u7fd2\u6163\u7684\u306a\u6442\u53d6\u306f\u8102\u80aa\u809d\u30ea\u30b9\u30af\u3092\u7d0429%\u4f4e\u4e0b\u3055\u305b\u3001\u7dda\u7dad\u5316\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u30ab\u30c6\u30ad\u30f3\u7dd1\u8336<\/strong>: \u8336\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u3001\u809d\u8102\u80aa\u306e\u6c88\u7740\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7121\u5869\u30ca\u30c3\u30c4\u985e<\/strong>: \u30d3\u30bf\u30df\u30f3E\u3084\u826f\u8cea\u306a\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u809d\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u8102\u80aa\u809d\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/01\/\u307e\u3068\u3081\u2463-edited.webp\" alt=\"\" class=\"wp-image-5494 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/01\/\u307e\u3068\u3081\u2463-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/01\/\u307e\u3068\u3081\u2463-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u4eca\u56de\u306f\u8102\u80aa\u809d\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u7126\u70b9\u3092\u3042\u3066\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u8102\u80aa\u809d\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u610f\u8b58\u3059\u308b\u3002\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306e\u6bd4\u7387\u306f\u3042\u307e\u308a\u6c17\u306b\u3057\u306a\u304f\u3066\u3088\u3044\u304c\u3001\u306a\u308b\u3079\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306b\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u8102\u8cea\u306e\u7a2e\u985e\u306b\u3082\u6c17\u3092\u914d\u308b\u3002\u98fd\u548c\u8102\u80aa\u9178\u306f\u5c11\u306a\u304f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u610f\u8b58\u3057\u3066\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\u3002\u300c\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u3088\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u4ed6\u306e\u65b9\u6cd5\u3067\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3092\u3057\u306a\u304c\u3089\u3001\u6bce\u65e5\u306e\u6442\u53d6\u304b\u3089\u3084\u3081\u3066\u3044\u304f\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E\u3084\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u3082\u8102\u80aa\u809d\u3092\u6291\u3048\u308b\u4f5c\u7528\u3068\u3057\u3066\u6709\u7528\u3067\u3042\u308b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u7279\u306b\u30b0\u30ea\u30fc\u30f3\u30d0\u30ca\u30ca\u306e\u6210\u5206\u304c\u8102\u80aa\u809d\u306b\u6709\u7528\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308b\u304c\u3001\u30d0\u30ca\u30ca\u305d\u306e\u3082\u306e\u306b\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u3001\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u6442\u53d6\u3092\u3059\u308b\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3048\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u8102\u80aa\u809d\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\uff08\u6709\u9178\u7d20\u904b\u52d5\u3084\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff09\u3084\u65e5\u3005\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5fc5\u8981\u304c\u3042\u308c\u3070\u6295\u85ac\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u306e\u3067\u3001\u809d\u81d3\u306e\u6570\u5024\u304c\u9ad8\u304b\u3063\u305f\u3001\u8102\u80aa\u809d\u3092\u6cbb\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u3082\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5b9f\u969b\u3001\u98df\u4e8b\u65e5\u8a18\u3092\u898b\u305b\u3066\u3082\u3089\u3044\u3001\u6295\u85ac\u306a\u3057\u3067\u9806\u8abf\u306b10\u338f\u7a0b\u5ea6\u6e1b\u91cf\u3067\u304d\u3066\u3044\u308b\u65b9\u3082\u901a\u9662\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u81ea\u8eab\u308230\u338f\u307b\u3069\u6e1b\u91cf\u3057\u305f\u7d4c\u9a13\u3082\u3042\u308a\u3001\u4e00\u901a\u308a\u306e\u6e1b\u91cf\u3067\u306e\u3064\u307e\u305a\u304f\u30dd\u30a4\u30f3\u30c8\u3082\u308f\u304b\u308b\u3064\u3082\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304c\u3093\u3070\u308a\u306b\u5fdc\u3058\u3066\u79c1\u3082\u3044\u308d\u3044\u308d\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u307e\u3059\u306e\u3067\u3001\u6cbb\u3057\u305f\u3044\u65b9\u3001\u305c\u3072\u4e00\u7dd2\u306b\u304c\u3093\u3070\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/\" title=\"\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6574\u8178\u4f5c\u7528\u30fb\u514d\u75ab\u529b\u5411\u4e0a\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/processed-meat\/\"><strong>\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u52a0\u5de5\u8089\u306f\u4f53\u306b\u60aa\u3044\u306e\u306f\u306a\u305c\uff1f\u52a0\u5de5\u8089\u30fb\u8d64\u8eab\u8089\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/\">\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u7269\u306f\uff1f\u9577\u5bff\u306e\u79d8\u8a23\u3092\u533b\u5b66\u8ad6\u6587\u304b\u3089\u691c\u8a3c\u3057\u307e\u3059\uff01<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/\" title=\"\">\u5730\u4e2d\u6d77\u98df\u306f\u8a8d\u77e5\u75c7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f\u5730\u4e2d\u6d77\u98df\u306e\u8ad6\u6587\u306b\u3088\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7d39\u4ecb\uff01<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gastroentitis-food\/\">\u80c3\u8178\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3010\u304a\u3059\u3059\u3081\u306a\u98df\u3079\u7269\u30fb\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chocolate\/\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u306f\uff1f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u8840\u5727\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a 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