{"id":5844,"date":"2025-05-14T09:38:23","date_gmt":"2025-05-14T00:38:23","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=5844"},"modified":"2025-05-14T09:38:23","modified_gmt":"2025-05-14T00:38:23","slug":"chinese-medicine-diet","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chinese-medicine-diet\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6f22\u65b9\u306f\u52b9\u679c\u304c\u3042\u308b\uff1f\u6e1b\u91cf\u306b\u4f7f\u3046\u6f22\u65b9\u306e\u7a2e\u985e\u3068\u7279\u5fb4\u306b\u3064\u3044\u3066\u8ad6\u6587\u304b\u3089\u89e3\u8aac"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d4c\u9a13\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u98df\u4e8b\u3068\u904b\u52d5\u304c\u5fc5\u8981\u306a\u3053\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u307e\u3067\u7bc9\u3044\u3066\u304d\u305f\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u85ac\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u5c11\u3057\u3067\u3082\u8ca0\u62c5\u3092\u8efd\u304f\u3057\u305f\u3044<\/strong>\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u65b9\u306b\u307e\u305a\u8a66\u3057\u3084\u3059\u3044\u306e\u306f\u300c\u6f22\u65b9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u300d\u3067\u3059\u3002GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3084\u300c\u30a2\u30e9\u30a4\u300d\u306a\u3069\u3001\u897f\u6d0b\u85ac\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u80c3\u3082\u305f\u308c\u304c\u304d\u3064\u304b\u3063\u305f\u308a\u8102\u80aa\u4fbf\u306b\u8010\u3048\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3068\u3001\u7d9a\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u65b9\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u6f22\u65b9\u85ac\u306f\u305d\u3053\u307e\u3067\u8f9b\u3044\u526f\u4f5c\u7528\u306f\u306a\u3044\u306e\u3067\u3001\u7d9a\u3051\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u672c\u5f53\u306b\u6f22\u65b9\u85ac\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u6f22\u65b9\u85ac\u306e\u52b9\u679c\u3092\u300c\u9632\u98a8\u901a\u8056\u6563\u300d\u300c\u5927\u67f4\u80e1\u6e6f\u300d\u300c\u9632\u5df1\u9ec4\u8006\u6e6f\u300d\u3092\u4e2d\u5fc3\u306b\u3001\u5b9f\u969b\u306e\u8ad6\u6587\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3057\u306a\u304c\u3089\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chinese-medicine-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AF%E6%9C%89%E5%8A%B9%EF%BC%9F\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6f22\u65b9\u85ac\u306f\u6709\u52b9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chinese-medicine-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u306e\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chinese-medicine-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%AF%EF%BC%9F\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u6f22\u65b9\u85ac\u306e\u526f\u4f5c\u7528\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chinese-medicine-diet\/#%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AE%E6%BC%A2%E6%96%B9%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6f22\u65b9\u306e\u52b9\u679c\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chinese-medicine-diet\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u306e\u52b9\u679c\u306f\uff1f<span 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width=\"840\" height=\"630\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063704.414-edited.webp\" alt=\"\" class=\"wp-image-5856 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063704.414-edited.webp 840w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063704.414-edited-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063704.414-edited-768x576.webp 768w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/630;\" 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class=\"wp-block-list\">\n<li><strong>\u9ebb\u9ec4\uff08\u30de\u30aa\u30a6\uff09<\/strong>\uff1a\u767a\u6c57\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u5ddd\u828e\uff08\u30bb\u30f3\u30ad\u30e5\u30a6\uff09<\/strong>\uff1a\u8840\u884c\u4fc3\u9032<\/li>\n\n\n\n<li><strong>\u8292\u785d\uff08\u30dc\u30a6\u30b7\u30e7\u30a6\uff09<\/strong>\uff1a\u5229\u5c3f\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u6854\u6897\uff08\u30ad\u30ad\u30e7\u30a6\uff09<\/strong>\uff1a\u6297\u708e\u75c7<\/li>\n\n\n\n<li><strong>\u834a\u82a5\uff08\u30b1\u30a4\u30ac\u30a4\uff09<\/strong>\uff1a\u767a\u6c57\u4f5c\u7528\u3084\u89e3\u71b1\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u828d\u85ac\uff08\u30b7\u30e3\u30af\u30e4\u30af\uff09<\/strong>\uff1a\u93ae\u75db\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u9023\u7ff9\uff08\u30ec\u30f3\u30ae\u30e7\u30a6\uff09<\/strong>\uff1a\u89e3\u71b1\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u5927\u9ec4\uff08\u30c0\u30a4\u30aa\u30a6\uff09<\/strong>\uff1a\u4e0b\u5264\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u6ed1\u77f3\uff08\u30ab\u30c3\u30bb\u30ad\uff09<\/strong>\uff1a\u4f53\u5185\u306e\u6c34\u5206\u8abf\u7bc0<\/li>\n\n\n\n<li><strong>\u751f\u59dc\uff08\u30b7\u30e7\u30a6\u30ad\u30e7\u30a6\uff09<\/strong>\uff1a\u767a\u6c57\u4f5c\u7528\u3084\u6297\u83cc\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u9632\u98a8\uff08\u30dc\u30a6\u30d5\u30a6\uff09<\/strong>\uff1a\u93ae\u75db\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u30fb\u5065\u80c3\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u77f3\u818f\uff08\u30bb\u30c3\u30b3\u30a6\uff09<\/strong>\uff1a\u89e3\u71b1\u4f5c\u7528\u3084\u93ae\u75db\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u5c71\u6894\u5b50\uff08\u30b5\u30f3\u30b7\u30b7\uff09<\/strong>\uff1a\u5229\u5c3f\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u9ec4\u82a9\uff08\u30aa\u30a6\u30b4\u30f3\uff09<\/strong>\uff1a\u6297\u83cc\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u7518\u8349\uff08\u30ab\u30f3\u30be\u30a6\uff09<\/strong>\uff1a\u4ed6\u306e\u751f\u85ac\u3068\u306e\u8abf\u6574\u3084\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u767d\u672e\uff08\u30d3\u30e3\u30af\u30b8\u30e5\u30c4\uff09<\/strong>\uff1a\u5065\u80c3\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u5f53\u5e30\uff08\u30c8\u30a6\u30ad\uff09<\/strong>\uff1a\u8840\u884c\u4fc3\u9032\u3084\u93ae\u75db\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u8584\u8377\uff08\u30cf\u30c3\u30ab\uff09<\/strong>\uff1a\u93ae\u75db\u4f5c\u7528\u3084\u6297\u83cc\u4f5c\u7528<\/li>\n<\/ul>\n\n\n\n<p>\u5b9f\u306f\u300118\u7a2e\u985e\u3082\u306e\u751f\u85ac\u304c\u3053\u306e\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002\u52b9\u679c\u3068\u3057\u3066\u306f\u3001\u305d\u308c\u305e\u308c\u300c\u4e0b\u5264\u4f5c\u7528\u300d\u300c\u5065\u80c3\u4f5c\u7528\u300d\u300c\u767a\u6c57\u4f5c\u7528\u300d\u300c\u6c34\u5206\u8abf\u7bc0\u4f5c\u7528\u300d\u306a\u3069\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u9632\u98a8\u901a\u8056\u6563\u3067\u3059\u304c\u3001\u300c\u80a5\u6e80\u50be\u5411\u306e\u4f53\u578b\u3067\u3059\u3050\u304a\u8179\u304c\u3059\u3044\u3066\u9593\u98df\u3057\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u65b9\u300d\u306b\u304a\u3059\u3059\u3081\u3055\u308c\u308b\u6f22\u65b9\u85ac\u3002\u3088\u304f\u4fbf\u79d8\u75c7\u306b\u306a\u3063\u3066\u3044\u308b\u80a5\u6e80\u75c7\u306e\u65b9\u306b\u3082\u52b9\u304d\u3001\u4fbf\u79d8\u85ac\u3068\u3057\u3066\u3082\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u9632\u98a8\u901a\u8056\u6563\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u300c\u5c0f\u898f\u6a21\u306a\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u52b9\u679c\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5916\u6765\u3067\u306e\u80a5\u6e80\u60a3\u8005127\u4f8b\u306b\u4e00\u5f8b\u306b\u9632\u98a8\u901a\u8056\u6563\u3092\u6295\u4e0e\u3057\u30016\u304b\u6708\u4ee5\u4e0a\u670d\u85ac\u3067\u304d\u305f33\u4f8b\u306b\u3064\u3044\u3066\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001\u3046\u306116\u4f8b\u3067\u98df\u6b32\u4f4e\u4e0b\u3092\u8a8d\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u98df\u6b32\u4f4e\u4e0b\u4f8b\u306e\u4f53\u91cd\u5909\u5316\u306f-4.8\u00b11.0kg\u3001\u98df\u6b32\u4e0d\u5909\u4f8b\u3067\u306f-1.4\u00b10.7kg\u3067\u3042\u3063\u305f<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u306e\u5024\u3082\u9632\u98a8\u901a\u8056\u6563\u5f8c\u306b\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u8179\u75db\u3084\u4e0b\u75e2\u306a\u3069\u3067\u9577\u671f\u6295\u4e0e\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u75c7\u4f8b\u304c9\u4f8b\u3044\u305f\u3068\u306e\u3053\u3068\u3067\u3001\u540c\u8ad6\u6587\u3067\u306f\u300c<strong>\u8179\u529b\uff08\u8179\u5727\uff09\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u65b9\u304c\u9632\u98a8\u901a\u8056\u6563\u306b\u9069\u3057\u3066\u3044\u308b<\/strong>\u300d\u3068\u30b3\u30e1\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u300c\u8a3c\u300d\u3092\u4e8b\u524d\u306b\u8a3a\u3066\u3082\u3089\u3063\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kampomed1982\/56\/6\/56_6_933\/_pdf\/-char\/ja\" title=\"\">The Effect of Bofutsushosan on Weight Reduction\u3000in Humans<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u5927\u67f4\u80e1\u6e6f\uff08\u3060\u3044\u3055\u3044\u3053\u3068\u3046\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"840\" height=\"630\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063557.746-edited.webp\" alt=\"\" class=\"wp-image-5854 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063557.746-edited.webp 840w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063557.746-edited-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063557.746-edited-768x576.webp 768w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/630;\" 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class=\"wp-block-list\">\n<li><strong>\u4fbf\u79d8\u304c\u3061\u306a\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u6bd4\u8f03\u7684\u4f53\u529b\u306e\u3042\u308b\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u4e0a\u8179\u90e8\u304c\u5f35\u3063\u3066\u82e6\u3057\u304f\u3001\u8033\u9cf4\u308a\u3001\u80a9\u3053\u308a\u306a\u3069\u3092\u4f34\u3046\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u304c\u5bfe\u8c61\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4e0a\u8a18\u306b\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u65b9\u306f\u3042\u307e\u308a\u300c\u8a3c\u300d\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u81ea\u5206\u306b\u3042\u3046\u304b\u3001\u6f22\u65b9\u306b\u8a73\u3057\u3044\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u4e00\u822c\u7528\u5927\u67f4\u80e1\u6e6f\u306e\u6297\u80a5\u6e80\u52b9\u679c, \u533b\u5b66\u3068\u85ac\u5b66, 61(3):499-509, 2009\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u9632\u5df2\u9ec4\u8006\u6e6f\uff08\u307c\u3046\u3044\u304a\u3046\u304e\u3068\u3046\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"840\" height=\"630\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063450.079-edited.webp\" alt=\"\" class=\"wp-image-5852 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063450.079-edited.webp 840w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063450.079-edited-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-21T063450.079-edited-768x576.webp 768w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/630;\" \/><\/figure>\n\n\n\n<p>\u9632\u5df2\u9ec4\u8006\u6e6f\u306f\u672c\u6765\u300c\u6c34\u5206\u4ee3\u8b1d\u306b\u50cd\u304d\u304b\u3051\u3066\u3080\u304f\u307f\u3092\u3068\u308b\u85ac\u300d\u3067\u3059\u304c\u3001\u80a5\u6e80\u75c7\u306e\u85ac\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9632\u5df1\u9ec4\u8006\u6e6f\u3092\u69cb\u6210\u3059\u308b\u751f\u85ac\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">2.4kg\u6e1b\u5c11<\/mark><\/strong>\u3057BMI\u304b\u3089\u307f\u305f\u8457\u52b9\u4f8b\u306f<strong>9\u4f8b\uff0823.6\uff05\uff09<\/strong>\u3001waist\/hip\u5468\u5f84\u304b\u3089\u307f\u305f\u8457\u52b9\u4f8b\u306f<strong>7\u4f8b\uff0818.4\uff05\uff09<\/strong>\u3067\u3042\u3063\u305f\u300d\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6f22\u65b9\u85ac\u306f\u3001\u4e0a\u8a18\uff12\u3064\u3068\u9055\u3063\u3066\u3001<\/p>\n\n\n\n<ul 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data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u6f22\u65b9\u85ac\u306e\u526f\u4f5c\u7528\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-25-edited.webp\" alt=\"\u526f\u4f5c\u7528\" class=\"wp-image-5794 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-25-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-25-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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