{"id":6005,"date":"2026-04-26T07:02:21","date_gmt":"2026-04-25T22:02:21","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=6005"},"modified":"2026-05-12T09:25:03","modified_gmt":"2026-05-12T00:25:03","slug":"insomnia-chinise-medicine","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/","title":{"rendered":"\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u3078\u306e\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u3010\u30c4\u30e0\u30e9\u30fb\u30af\u30e9\u30b7\u30a8\u30fb\u6291\u809d\u6563\u3011"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7a81\u7136\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u304d\u3061\u3093\u3068\u7720\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4e00\u822c\u7684\u306a\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/\" title=\"\">\u4e0d\u7720\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u30fb\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A0%EF%BC%9A%E3%80%80%E6%9F%B4%E8%83%A1%E5%8A%A0%E7%AB%9C%E9%AA%A8%E7%89%A1%E8%9B%8E%E6%B9%AF%EF%BC%88%E3%81%95%E3%81%84%E3%81%93%E3%81%8B%E3%82%8A%E3%82%85%E3%81%86%E3%81%93%E3%81%A4%E3%81%BC%E3%82%8C%E3%81%84%E3%81%A8%E3%81%86%EF%BC%89\" >\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u2460\uff1a\u3000\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\uff08\u3055\u3044\u3053\u304b\u308a\u3085\u3046\u3053\u3064\u307c\u308c\u3044\u3068\u3046\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A1%EF%BC%9A%E3%80%80%E9%85%B8%E6%A3%97%E4%BB%81%E6%B9%AF%EF%BC%88%E3%81%95%E3%82%93%E3%81%9D%E3%81%86%E3%81%AB%E3%82%93%E3%81%A8%E3%81%86%EF%BC%89\" >\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u2461\uff1a\u3000\u9178\u68d7\u4ec1\u6e6f\uff08\u3055\u3093\u305d\u3046\u306b\u3093\u3068\u3046\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A2%EF%BC%9A%E3%80%80%E6%8A%91%E8%82%9D%E6%95%A3%EF%BC%88%E3%82%88%E3%81%8F%E3%81%8B%E3%82%93%E3%81%95%E3%82%93%EF%BC%89%E3%83%BB%E6%8A%91%E8%82%9D%E6%95%A3%E5%8A%A0%E9%99%B3%E7%9A%AE%E5%8D%8A%E5%A4%8F%EF%BC%88%E3%82%88%E3%81%8F%E3%81%8B%E3%82%93%E3%81%95%E3%82%93%E3%81%8B%E3%81%A1%E3%82%93%E3%81%B4%E3%81%AF%E3%82%93%E3%81%92%EF%BC%89\" >\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u2462\uff1a\u3000\u6291\u809d\u6563\uff08\u3088\u304f\u304b\u3093\u3055\u3093\uff09\u30fb\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\uff08\u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A3%EF%BC%9A%E3%80%80%E9%BB%84%E9%80%A3%E8%A7%A3%E6%AF%92%E6%B9%AF\" >\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u2463\uff1a\u3000\u9ec4\u9023\u89e3\u6bd2\u6e6f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%A7%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%AF%EF%BC%9F\" >\u4e0d\u7720\u75c7\u3067\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u306e\u526f\u4f5c\u7528\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u7d39\u4ecb\u3059\u308b\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u306f\u3001\u300c\u4e0d\u7720\u75c7\u3060\u3051\u300d\u3068\u3044\u3046\u3088\u308a\u306f\u8a8d\u77e5\u75c7\u3084\u4e0d\u5b89\u75c7\u30fb\u3046\u3064\u75c5\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306b\u7528\u3044\u3089\u308c\u308b\u6f22\u65b9\u85ac\u306b\u306f\u3001\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\uff08\u3055\u3044\u3053\u304b\u308a\u3085\u3046\u3053\u3064\u307c\u308c\u3044\u3068\u3046\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u9178\u68d7\u4ec1\u6e6f\uff08\u3055\u3093\u305d\u3046\u306b\u3093\u3068\u3046\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6291\u809d\u6563\uff08\u3088\u304f\u304b\u3093\u3055\u3093\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\uff08\u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u52a0\u5473\u5e30\u813e\u6e6f\uff08\u304b\u307f\u304d\u3072\u3068\u3046\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u5404\u3005\u306e\u6f22\u65b9\u85ac\u306f\u7570\u306a\u308b\u52b9\u679c\u3084\u7279\u5fb4\u304c\u3042\u308a\u3001\u500b\u4eba\u500b\u4eba\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u3088\u3063\u3066\u3082\u9055\u3044\u307e\u3059\u306e\u3067\u3001\u5c02\u9580\u6a5f\u95a2\u306e\u53d7\u8a3a\u3084\u6f22\u65b9\u85ac\u306b\u7cbe\u901a\u3057\u305f\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u3001\u5404\u6f22\u65b9\u85ac\u306e\u7279\u5fb4\u3068\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pAii\/S1389945715009132\" title=\"\">Updated clinical evidence of Chinese herbal medicine for insomnia: a systematic review and meta-analysis of randomized controlled trials<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AB%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A0%EF%BC%9A%E3%80%80%E6%9F%B4%E8%83%A1%E5%8A%A0%E7%AB%9C%E9%AA%A8%E7%89%A1%E8%9B%8E%E6%B9%AF%EF%BC%88%E3%81%95%E3%81%84%E3%81%93%E3%81%8B%E3%82%8A%E3%82%85%E3%81%86%E3%81%93%E3%81%A4%E3%81%BC%E3%82%8C%E3%81%84%E3%81%A8%E3%81%86%EF%BC%89\"><\/span>\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u2460\uff1a\u3000\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\uff08\u3055\u3044\u3053\u304b\u308a\u3085\u3046\u3053\u3064\u307c\u308c\u3044\u3068\u3046\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-1-1.webp\" alt=\"\" class=\"wp-image-9661 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-1-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-1-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-1-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-1-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-1-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\uff08\u3055\u3044\u3053\u304b\u308a\u3085\u3046\u3053\u3064\u307c\u308c\u3044\u3068\u3046\uff09\u306f\u300c<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u65b9\u3001\u30c6\u30b9\u30c8\u3084\u30a4\u30d9\u30f3\u30c8\u3067\u7dca\u5f35\u3057\u3066\u7720\u308c\u306a\u3044\u65b9<\/strong>\u300d\u304c\u5bfe\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u6f22\u65b9\u85ac\u3067\u3059\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u81ea\u5f8b\u795e\u7d4c\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3092\u6291\u3048\u308b\u6f22\u65b9\u85ac<\/mark><\/strong>\u3068\u3044\u3046\u306e\u304c\u81ea\u7136\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\uff08\u3055\u3044\u3053\u304b\u308a\u3085\u3046\u3053\u3064\u307c\u308c\u3044\u3068\u3046\uff09\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u751f\u85ac\u3068\u3057\u3066\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u67f4\u80e1(\u30b5\u30a4\u30b3)<\/strong>\uff1a\u89e3\u71b1\u30fb\u6d88\u708e\u30fb\u93ae\u9759\u30fb\u93ae\u75db\u4f5c\u7528\u304c\u3042\u308a\u3001\u5fc3\u3092\u93ae\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7adc\u9aa8( \u30ea\u30e5\u30a6\u30b3\u30c4)<\/strong>\uff1a\u4e3b\u3068\u3057\u3066\u70ad\u9178\u30ab\u30eb\u30b7\u30a6\u30e0\u304b\u3089\u306a\u308a\u3001\u52d5\u60b8\u30fb\u4e0d\u7720\u30fb\u5065\u5fd8\u306a\u3069\u306b\u7528\u3044\u3089\u308c\u307e\u3059<\/li>\n\n\n\n<li><strong>\u7261\u86ce(\u30dc\u30ec\u30a4)<\/strong>\uff1a\u30ab\u30ad\u306e\u6bbb\u3067\u3059\u306d\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u306b\u3088\u308b\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ec4\u3054\u3093(\u30aa\u30a6\u30b4\u30f3)<\/strong>\uff1a\u3088\u304f\u708e\u75c7\u3092\u93ae\u3081\u305f\u308a\u3001\u71b1\u3092\u4e0b\u3052\u308b\u306e\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5927\u9ec4\uff08\u30c0\u30a4\u30aa\u30a6\uff09\uff08\u542b\u307e\u308c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\uff09<\/strong>\uff1a\u3088\u304f\u8840\u306e\u5de1\u308a\u3092\u3088\u304f\u3057\u305f\u308a\u4fbf\u79d8\u85ac\u306b\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u5411\u7cbe\u795e\u4f5c\u7528\u3082\u3042\u308b\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u534a\u590f(\u30cf\u30f3\u30b2)<\/strong>\uff1a\u53bb\u75f0\u3084\u5410\u304d\u6c17\u6b62\u3081\u3068\u3057\u3066\u306e\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u93ae\u9759\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4eba\u53c2(\u30cb\u30f3\u30b8\u30f3)<\/strong>\uff1a\u6ecb\u990a\u5f37\u58ee\u5264\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u306d\u3002\u4ed6\u306b\u306f\u7cbe\u795e\u5b89\u5b9a\u306a\u3069\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u832f\u82d3\uff08\u30d6\u30af\u30ea\u30e7\u30a6\uff09<\/strong>\uff1a\u5229\u6c34\u4f5c\u7528\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u6ede\u3063\u305f\u904e\u5270\u306a\u6c34\u5206\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u80c3\u8178\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u7cbe\u795e\u306e\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6842\u76ae(\u30b1\u30a4\u30d2)<\/strong>\uff1a\u30b7\u30ca\u30e2\u30f3\u3067\u3059\u306d\u3002\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6297\u30b9\u30c8\u30ec\u30b9\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u59dc(\u30b7\u30e7\u30a6\u30ad\u30e7\u30a6)<\/strong>\uff1a\u3053\u3061\u3089\u3082\u6e29\u3081\u308b\u751f\u85ac\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u306d\u3002\u98df\u6b32\u5897\u9032\u3084\u5065\u80c3\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5927\u68d7\uff08\u30bf\u30a4\u30bd\u30a6\uff09<\/strong>\uff1a\u30ca\u30c4\u30e1\u3092\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3002\u7dca\u5f35\u306e\u7de9\u548c\u3001\u5f37\u58ee\u3001\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u3042\u308a\u307e\u3059\u3002\u5168\u4f53\u306b\u307f\u308b\u3068\u300c\u7dca\u5f35\u306e\u7de9\u548c\u3092\u53d6\u308a\u9664\u304d\u306a\u304c\u3089\u3001\u4f53\u3092\u6e29\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u4f5c\u7528\u3059\u308b\u751f\u85ac\u300d\u304c\u4e2d\u5fc3\u3067\u3059\u306d\u3002\u5b9f\u969b\u306b\u52b9\u679c\u306f\u691c\u8a3c\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c7\u4f8b\u5831\u544a\u30ec\u30d9\u30eb\u306e\u975e\u5e38\u306b\u5f31\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6709\u52b9\u4f8b\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"has-inline-color\">2025\u5e74\u306b\u306f\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\u304c\u4e0d\u7720\u969c\u5bb3\u3068\u4e0d\u5b89\u969c\u5bb3\u306e\u4e21\u65b9\u306b\u805e\u304f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/mark><\/strong>\u3002\u4e3b\u306b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u8abf\u6574\u3068\u795e\u7d4c\u306e\u708e\u75c7\u3092\u3057\u305a\u3081\u3001\u4e21\u65b9\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u9032\u884c\u304c\u3093\u306b\u4f34\u3046\u60aa\u5922\u306b\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\u304c\u6709\u52b9\u3060\u3063\u305f\uff11\u4f8b\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u5206\uff12\u3001\uff11\u65e5\uff16g\u51e6\u65b9\u3067\u75c7\u72b6\u6539\u5584\u3092\u8a8d\u3081\u3066\u304a\u308a\u3001\u3042\u308b\u7a0b\u5ea6\u4e0d\u7720\u75c7\u72b6\u306b\u4f34\u3046\u7cbe\u795e\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspm\/17\/1\/17_21-00055\/_pdf\/-char\/ja\" title=\"\">\u9032\u884c\u304c\u3093\u60a3\u8005\u306e\u60aa\u5922\u306b\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\u304c\u6709\u52b9\u3060\u3063\u305f1\u4f8b\u3002Palliat Care Res 2022; 17(1): 1\u20135<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.philkampo.com\/pdf\/phil93\/phil93-09.pdf\" title=\"\">\u795e\u7d4c\u75c7\u6027\u969c\u5bb3\u3001\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u969c\u5bb3\u60a3\u8005\u306b\u304a\u3044\u3066\u67f4\u80e1\u52a0\u7adc\u9aa8\u7261\u86ce\u6e6f\u304c\u6709\u52b9\u3067\u3042\u3063\u305f3\u75c7\u4f8b<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40976904\/\" title=\"\">Exploring the Therapeutic Mechanism of Chai-hu Long-gu Mu-li Decoction for Treating Insomnia and Anxiety Disorders based on Network Pharmacology and Experimental Validation<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u75c7\u4f8b\u6570\u3082\u4e4f\u3057\u304f\u6bd4\u8f03\u8a66\u9a13\u3082\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u3053\u3046\u3057\u305f\u75b2\u52b4\u611f\u306e\u5f37\u3044\u865a\u8a3c\u3088\u308a\u306e\u4e0d\u7720\u75c7\u306e\u65b9\u306b\u306f\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u6f22\u65b9\u85ac\u306e\u5019\u88dc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kampomed\/66\/1\/66_28\/_pdf\/-char\/ja\" title=\"\">\uff12\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u4e0d\u7720\u306b\u9178\u68d7\u4ec1\u6e6f\u304c \u6709\u52b9\u3067\u3042\u3063\u305f\uff12\u75c7\u4f8b\u3002Kampo Med Vol.66 No.1 28-33, 2015<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1390282679884029312\" title=\"\">\u9178\u68d7\u4ec1\u6e6f\u304c\u6709\u52b9\u3067\u3042\u3063\u305f\u5947\u58f0\u3092\u4e3b\u5fb4\u3068\u3059\u308b\u591c\u9593\u305b\u3093\u5984\u306e\uff12\u75c7\u4f8b<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kampomed\/75\/1\/75_66\/_article\/-char\/ja\" title=\"\">\u4e0d\u7720\u306b\u5bfe\u3059\u308b\u6f22\u65b9\u6cbb\u7642\u52b9\u679c\u3092 \u7761\u7720\u691c\u67fb\u306b\u3066\u8a55\u4fa1\u3057\u305f2\u4f8b<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41207006\/\" title=\"\">Revealing the mechanism of suanzaoren tang against insomnia via integrated metabolomics and gut microbiota analysis<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        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decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-3.webp\" alt=\"\" class=\"wp-image-9662 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-3-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-3-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-3-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-3-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u6c17\u8c61\u75c5\u306e\u6f22\u65b9-3-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6291\u809d\u6563\u306f\u300c\u795e\u7d4c\u306e\u9ad8\u3076\u308a\u3092\u304a\u3055\u3048\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3092\u3086\u308b\u3081\u3066\u3001\u5fc3\u3068\u4f53\u306e\u72b6\u614b\u3092\u3088\u304f\u3059\u308b\u300d\u6f22\u65b9\u85ac\u3067\u3059\u3002\u9ad8\u9f62\u8005\u306e\u8a8d\u77e5\u75c7\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3057\u3001\u5c0f\u5150\u306e\u591c\u6ce3\u304d\u306b\u3082\u4f7f\u308f\u308c\u308b\u9069\u5fdc\u75c7\u306e\u5e83\u3044\u85ac\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6291\u809d\u6563\u3092\u69cb\u6210\u3059\u308b\u751f\u85ac\u3068\u3057\u3066\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f53\u5e30\uff08\u30c8\u30a6\u30ad\uff09<\/strong>\uff1a\u3088\u304f\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u3082\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u3067\u8840\u306e\u3081\u3050\u308a\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u91e3\u85e4\u920e\uff08\u30c1\u30e7\u30a6\u30c8\u30a6\u30b3\u30a6\uff09<\/strong>\uff1a\u3001\u93ae\u9759\u30fb\u93ae\u75d9(\u75d9\u6523\u3092\u6b62\u3081\u308b)\u30fb\u964d\u5727\u4f5c\u7528\u3092\u793a\u3059\u6f22\u65b9\u85ac\u3002\u795e\u7d4c\u306e\u305f\u304b\u3076\u308a\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5ddd\u828e\uff08\u30bb\u30f3\u30ad\u30e5\u30a6\uff09<\/strong>\uff1a\u8840\u884c\u4e0d\u826f\u3092\u6291\u3048\u308b\u751f\u85ac\u3002\u8840\u306e\u5de1\u308a\u306e\u4e0d\u8abf\u306b\u4f34\u3046\u7cbe\u795e\u75c7\u72b6\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u84bc\u672e\uff08\u30bd\u30a6\u30b8\u30e5\u30c4\uff09<\/strong>\uff1a\u767a\u6c57\u30fb\u93ae\u9759\u30fb\u6297\u3051\u3044\u308c\u3093\u4f5c\u7528\u306a\u3069\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u832f\u82d3\uff08\u30d6\u30af\u30ea\u30e7\u30a6\uff09<\/strong>\uff1a\u5229\u6c34\u4f5c\u7528\u306e\u307b\u304b\u3001\u80c3\u8178\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u7cbe\u795e\u306e\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u67f4\u80e1\uff08\u30b5\u30a4\u30b3\uff09<\/strong>\uff1a\u89e3\u71b1\u30fb\u6d88\u708e\u30fb\u93ae\u9759\u30fb\u93ae\u75db\u4f5c\u7528\u304c\u3042\u308a\u3001\u5fc3\u3092\u93ae\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7518\u8349\uff08\u30ab\u30f3\u30be\u30a6\uff09<\/strong>\uff1a\u5065\u80c3\u30fb\u6297\u708e\u75c7\u4f5c\u7528\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u751f\u85ac\u3068\u306e\u300c\u8abf\u6574\u85ac\u300d\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u306d\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u91e3\u85e4\u920e\u30fb\u5f53\u5e30\u30fb\u84bc\u672e\u306f\u524d\uff12\u3064\u3067\u306f\u4f7f\u7528\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3001\u4ed6\u306e\u751f\u85ac\u306f\u524d\u306e\uff12\u3064\u306e\u6f22\u65b9\u3067\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u306d\u3002\u3061\u306a\u307f\u306b\u3001\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\uff08\u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052\uff09\u306f\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u4e0a\u8a18\u751f\u85ac\u306b<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li>\u795e\u7d4c\u75c7\uff0842.4%)<\/li>\n\n\n\n<li>\u4e0d\u7720\u75c7(25.9%)<\/li>\n\n\n\n<li>\u7d71\u5408\u5931\u8abf\u75c7<\/li>\n\n\n\n<li>\u5883\u754c\u6027\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3<\/li>\n\n\n\n<li>\u8e81\u3046\u3064\u75c7<\/li>\n\n\n\n<li>\u7cbe\u795e\u767a\u9054\u9045\u5ef6\u30fb\u767a\u9054\u969c\u5bb3<\/li>\n\n\n\n<li>\u6442\u98df\u969c\u5bb3<\/li>\n\n\n\n<li>\u3080\u305a\u3080\u305a\u8db3\u75c7\u5019\u7fa4<\/li>\n<\/ul>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u30af\u30e9\u30b7\u30a8\u793e\u3068\u306f\u5229\u76ca\u76f8\u53cd\u306e\u95a2\u4fc2\u304c\u3042\u308b\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u30d0\u30a4\u30a2\u30b9\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u300c\u7761\u7720\u85ac\u3092\u6975\u529b\u4f7f\u3044\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u306f\u5341\u5206\u8003\u616e\u3057\u3066\u3088\u3044\u6f22\u65b9\u85ac\u306e\uff11\u3064<\/mark><\/strong>\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/journal.jspn.or.jp\/jspn\/openpdf\/1140060708.pdf\" title=\"\">\u6291\u809d\u6563\u306e\u81e8\u5e8a\u5fdc\u7528 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data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u4e0d\u7720\u306e\u6f22\u65b9-1-1.webp\" alt=\"\" class=\"wp-image-9664 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u4e0d\u7720\u306e\u6f22\u65b9-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u4e0d\u7720\u306e\u6f22\u65b9-1-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u4e0d\u7720\u306e\u6f22\u65b9-1-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u4e0d\u7720\u306e\u6f22\u65b9-1-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u4e0d\u7720\u306e\u6f22\u65b9-1-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u4e0d\u7720\u306e\u6f22\u65b9-1-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec4\u9023\u89e3\u6bd2\u6e6f\u3082\u300c\u6bd4\u8f03\u7684\u4f53\u529b\u304c\u3042\u308a\u3001\u306e\u307c\u305b\u304e\u307f\u3067\u9854\u8272\u8d64\u304f\u3001\u3044\u3089\u3044\u3089\u3059\u308b\u50be\u5411\u306e\u3042\u308b\u4eba\u300d\u306e\u4e0d\u7720\u75c7\u306b\u4f7f\u308f\u308c\u3084\u3059\u3044\u85ac\u3067\u3059\u3002\u300c\u4f53\u529b\u304c\u3042\u308b\u300d\u300c\u9854\u8272\u304c\u8d64\u3044\u300d\u300c\u3044\u3089\u3044\u3089\u6c17\u5473\u300d\u3068\u3044\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ec4\u9023\u89e3\u6bd2\u6e6f\u3092\u69cb\u6210\u3059\u308b\u751f\u85ac\u3068\u3057\u3066\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ec4\u9023\uff08\u30aa\u30a6\u30ec\u30f3\uff09<\/strong>\uff1a\u30ad\u30f3\u30dd\u30a6\u30b2\u79d1\u30aa\u30a6\u30ec\u30f3\u306e\u6839\u3092\u307b\u3068\u3093\u3069\u9664\u3044\u305f\u6839\u830e\u3067\u3059\u3002\u30d9\u30eb\u30d9\u30ea\u30f3\u3068\u3044\u3046\u30a2\u30eb\u30ab\u30ed\u30a4\u30c9\u304c\u4e3b\u6210\u5206\u3067\u3001\u5065\u80c3\u30fb\u6d88\u708e\u4f5c\u7528\u306e\u307b\u304b\u3001\u7cbe\u795e\u5b89\u5b9a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ec4\u67cf\uff08\u30aa\u30a6\u30d0\u30af\uff09<\/strong>\uff1a\u30df\u30ab\u30f3\u79d1\u30ad\u30cf\u30c0\u306e\u5468\u76ae\u3092\u9664\u3044\u305f\u6a39\u76ae\u3067\u3059\u3002\u3084\u306f\u308a\u4e3b\u8981\u6210\u5206\u306f\u30d9\u30eb\u30d9\u30ea\u30f3\u3067\u3001\u5065\u80c3\u30fb\u6d88\u708e\u4f5c\u7528\u3001\u7cbe\u795e\u5b89\u5b9a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ec4\u82a9\uff08\u30aa\u30a6\u30b4\u30f3\uff09<\/strong>\uff1a\u30b3\u30ac\u30cd\u30d0\u30ca\u306e\u5468\u76ae\u3092\u9664\u3044\u305f\u6839\u3092\u4e7e\u71e5\u3057\u305f\u3082\u306e\u3067\u3001\u30d0\u30a4\u30ab\u30ea\u30f3\u3084\u30aa\u30fc\u30b4\u30cb\u30f3\u306a\u3069\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u4e2d\u5fc3\u3067\u3059\u3002\u6d88\u708e\u3001\u89e3\u71b1\u3001\u89e3\u6bd2\u306a\u3069\u3092\u76ee\u7684\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5c71\u6894\u5b50\uff08\u30b5\u30f3\u30b7\u30b7\uff09<\/strong>\uff1a\u6894\u5b50(\u30af\u30c1\u30ca\u30b7)\u306e\u679c\u5b9f\u3092\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3067\u3059\u3002\u30b2\u30cb\u30dd\u30b7\u30c9\u3068\u3044\u3046\u6210\u5206\u304c\u4e3b\u6210\u5206\u3067\u5229\u80c6\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\uff14\u3064\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u69cb\u6210\u3067\u3059\u3002\u307e\u305f\u3001\u4eca\u307e\u3067\u306e\uff13\u3064\u751f\u85ac\u306e\u5185\u5bb9\u304c\u307b\u3068\u3093\u3069\u304b\u3076\u3063\u3066\u3044\u306a\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u9ec4\u9023\u89e3\u6bd2\u6e6f\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u5c0f\u898f\u6a21\u306a\u75c7\u4f8b\u5831\u544a\u30ec\u30d9\u30eb\u3067\u3059\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2011\u5e74\u306e\u8ad6\u6587\u3067\u306f\u9ec4\u9023\u89e3\u6bd2\u6e6f\u3092\uff12\u9031\u9593\u51e6\u65b9\u3057\u3066\u4e0d\u7720\u75c7\u3092\u59cb\u3081\u305f\u3068\u3057\u305f\u8af8\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u4f8b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u969b\u3001\u9ec4\u9023\u89e3\u6bd2\u6e6f\u304c\u9069\u3057\u3066\u3044\u308b\u60a3\u8005\u50cf\u3068\u3057\u3066<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u5727\u30fb\u982d\u75db\u30fb\u306e\u307c\u305b\u30fb\u80a9\u3053\u308a\u30fb\u4fbf\u79d8\u3092\u4f34\u3046\u4e0d\u7720\u3067\u3001\u30ac\u30c3\u30c1\u30ea\u578b\u306e\u4eba<\/strong><\/li>\n\n\n\n<li><strong>\u5165\u7720\u306b\u3053\u3060\u308f\u308a\u3001\u7720\u308c\u305a\u5bdd\u8fd4\u308a\u304c\u304b\u308a\u3046\u3061\u3001\u4f53\u683c\u306e\u3088\u3044\u3082\u306e<\/strong><\/li>\n\n\n\n<li><strong>\u306e\u307c\u305b\u3001\u4e0d\u7720\u3001\u80f8\u82e6\u3057\u3044\u3068\u3044\u3046\u75c7\u72b6\u306e\u3042\u308b\u3082\u306e<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\uff13\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u3042\u3052\u3066\u3044\u307e\u3059\u306d\u3002\u8ad6\u6587\u3068\u3057\u3066\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306f\u4f4e\u3044\u3082\u306e\u306e\u3001\u3053\u308c\u3089\u306e\u7279\u5fb4\u306b\u8fd1\u3044\u65b9\u3067\u3057\u305f\u3089\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.philkampo.com\/pdf\/phil34\/phil34-06.pdf\" title=\"\">\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u9ec4\u9023\u89e3\u6bd2\u6e6f\u306e\u6709\u7528\u6027<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%A7%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%AF%EF%BC%9F\"><\/span>\u4e0d\u7720\u75c7\u3067\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u306e\u526f\u4f5c\u7528\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-03T054033.325-edited.webp\" alt=\"\" class=\"wp-image-5998 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:837px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-03T054033.325-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-03T054033.325-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u6f22\u65b9\u85ac\u3082\u300c\u85ac\u300d\u3067\u3059\u306e\u3067\u3001\u6f22\u65b9\u85ac\u306b\u3088\u308b\u526f\u4f5c\u7528\u3082\u5341\u5206\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/07\/25\/iron-deficiency-anemia\/\"><strong>\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u306e\u539f\u56e0\u3084\u98df\u4e8b\u30fb\u6cbb\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/news\/24-hour-holter-ecg\/\">\u65b0\u3057\u304424\u6642\u9593\u30db\u30eb\u30bf\u30fc\u5fc3\u96fb\u56f3\u3092\u4e0d\u6574\u8108\u30fb\u52d5\u60b8\u306e\u65b9\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3010\u8cbb\u7528\u30fb\u7d50\u679c\u307e\u3067\u306e\u6642\u9593\u3011<\/a><\/strong><\/li>\n\n\n\n<li><a 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