{"id":6040,"date":"2024-03-06T09:35:43","date_gmt":"2024-03-06T00:35:43","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=6040"},"modified":"2025-02-26T06:15:47","modified_gmt":"2025-02-25T21:15:47","slug":"yogurt","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/","title":{"rendered":"\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u82b1\u7c89\u75c7\u30fb\u514d\u75ab\u529b\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3011"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u98df\u3079\u3066\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u3068\u3044\u3048\u3070\u5fc5\u305a\u982d\u306b\u601d\u3044\u63cf\u304f\u306e\u304c\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3002\u5b9f\u969b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8178\u6d3b\u306e\u4e00\u74b0\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u306f\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u6d3b\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306f\u306a\u3044\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6700\u8fd1\u3067\u306f\u300c\u82b1\u7c89\u75c7\u306b\u5bfe\u3057\u3066\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u52b9\u679c\u7684\u3067\u306f\u306a\u3044\u304b\u300d<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u69d8\u3005\u306a\u533b\u5b66\u8ad6\u6587\u306b\u57fa\u3065\u3044\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u52b9\u679c\uff08\u82b1\u7c89\u75c7\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u514d\u75ab\u529b\u5411\u4e0a\u306a\u3069\uff09\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3001\u4e00\u7dd2\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%A8%E3%81%AF%EF%BC%9F%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%AF%EF%BC%9F\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u306f\uff1f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7a2e\u985e\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E8%8A%B1%E7%B2%89%E7%97%87%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u82b1\u7c89\u75c7\u306b\u52b9\u679c\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E6%95%B4%E8%85%B8%E4%BD%9C%E7%94%A8%EF%BC%88%E4%BE%BF%E7%A7%98%E8%A7%A3%E6%B6%88%E3%83%BB%E4%B8%8B%E7%97%A2%E3%81%AE%E6%8A%91%E5%88%B6%EF%BC%89\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6574\u8178\u4f5c\u7528\uff08\u4fbf\u79d8\u89e3\u6d88\u30fb\u4e0b\u75e2\u306e\u6291\u5236\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E8%B1%8A%E5%AF%8C%E3%81%AA%E6%A0%84%E9%A4%8A%E6%BA%90\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306f\u306a\u3044\u8c4a\u5bcc\u306a\u6804\u990a\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E5%85%8D%E7%96%AB%E5%8A%9B%E3%82%82%E3%81%82%E3%81%92%E3%82%8B\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u514d\u75ab\u529b\u3082\u3042\u3052\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%8C%E3%81%82%E3%82%8B\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u306a\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%81%86%E3%81%A4%E7%97%85%E3%82%84%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E3%82%82%E6%9C%89%E7%94%A8\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3046\u3064\u75c5\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3082\u6709\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%AF%EF%BC%9F\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%A8%E3%81%AF%EF%BC%9F%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%AF%EF%BC%9F\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u306f\uff1f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7a2e\u985e\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092541.499-edited.webp\" alt=\"\" class=\"wp-image-6052 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:841px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092541.499-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092541.499-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f<strong>\u725b\u4e73\u306a\u3069\u306e\u539f\u6599\u4e73\u306b\u4e73\u9178\u83cc\u3092\u52a0\u3048\u3001\u767a\u9175\u3055\u305b\u3066\u4f5c\u308b\u767a\u9175\u98df\u54c1\u306e\uff11\u3064<\/strong>\u3002\u5b9f\u969b\u306b\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u52a0\u71b1\u6bba\u83cc<\/strong>\uff1a\u3000\u725b\u4e73\u306a\u3069\u306e\u539f\u6599\u4e73\u309290\uff5e95\u2103\u30675\u5206\u9593\u6bba\u83cc\u3057\u300140\uff5e45\u2103\u306b\u51b7\u5374\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e73\u9178\u83cc\u3092\u52a0\u3048\u308b<\/strong>\uff1a\u7d14\u7c8b\u57f9\u990a\u3057\u305f\u4e73\u9178\u83cc\u30922\uff5e3\uff05\u91cf\u52a0\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5145\u586b\u30fb\u767a\u9175<\/strong>\uff1a\u4e73\u9178\u83cc\u3092\u52a0\u3048\u305f\u4e73\u3092\u5bb9\u5668\u306b\u3046\u3064\u3057\u3001\u6e29\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3063\u305f\u767a\u9175\u5ba4\u306b\u5165\u308c\u3001\u767a\u9175\u3055\u305b\u307e\u3059\u3002\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5834\u5408\u300140\u2103\u524d\u5f8c\u306e\u6e29\u5ea6\u30674\uff5e6\u6642\u9593\u767a\u9175\u3055\u305b\u308b\u3068\u3001\u9178\u5ea6\u304c0.7\uff5e0.8\uff05\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u9178\u5473\u304c\u7279\u5fb4\u306e\u3042\u308b\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u3068\u306a\u308b\u306e\u306f\u3001\u767a\u9175\u904e\u7a0b\u3067\u3001\u4e73\u7cd6\u304c\u5206\u89e3\u3055\u308c\u3066\u4e73\u9178\u304c\u4f5c\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u767a\u9175\u904e\u7a0b\u3084\u539f\u6750\u6599\u30fb\u305d\u306e\u5f8c\u306e\u52a0\u5de5\u904e\u7a0b\u3067\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8:<\/strong> \u7802\u7cd6\u3084\u679c\u7269\u306a\u3069\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002\u7d20\u6750\u306e\u98a8\u5473\u304c\u751f\u304d\u3066\u304a\u308a\u3001\u6599\u7406\u3084\u30c7\u30b6\u30fc\u30c8\u306e\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30cf\u30fc\u30c9\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7518\u5473\u6599\u3084\u5bd2\u5929\u30fb\u30bc\u30e9\u30c1\u30f3\u3092\u52a0\u3048\u3066\u30d7\u30ea\u30f3\u4e0a\u306b\u3057\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3002\u98df\u3079\u3084\u3059\u304f\u3001\u8aa4\u56a5\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30eb\u30fc\u30c4\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u30d9\u30ea\u30fc\u3084\u30de\u30f3\u30b4\u30fc\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u304c\u52a0\u3048\u3089\u308c\u305f\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u8c4a\u304b\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\u5e45\u5e83\u3044\u4e16\u4ee3\u306b\u4eba\u6c17\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u6c34\u5206\u3092\u9664\u3044\u305f\u6fc3\u539a\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u4e2d\u306e\u65b9\u306b\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c9\u30ea\u30f3\u30af\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u98f2\u3080\u30bf\u30a4\u30d7\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3001\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65b9\u3084\u5916\u51fa\u6642\u306b\u4fbf\u5229\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\uff09\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u3042\u308b\u7279\u5b9a\u306e\u4e73\u9178\u83cc\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3063\u3066\u3082\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3059\u306d\u3002\u5b9f\u969b\u3001\u7279\u5b9a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u3092\u63a2\u7d22\u3057\u305f\u7814\u7a76\u3082\u3088\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u6b21\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5177\u4f53\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E8%8A%B1%E7%B2%89%E7%97%87%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u82b1\u7c89\u75c7\u306b\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065538.054.webp\" alt=\"\" class=\"wp-image-7313 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065538.054.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065538.054-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065538.054-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u30b9\u30ae\u3084\u30d2\u30ce\u30ad\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u82b1\u7c89\u75c7\u3067\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u3001\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u610f\u5916\u306a\u3053\u3068\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\uff09\u306e\u6442\u53d6\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>2022\u5e74\u306b\u767a\u8868\u3055\u308c\u305f28\u4ef6\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306e\u75c7\u72b6\u3092\u6291\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9f3b\u7c98\u819c\u306e\u708e\u75c7\u306e\u5ea6\u5408\u3092\u6291\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306b\u3088\u308b\u751f\u6d3b\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u6539\u5584\u3055\u305b\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001<strong>\u8178\u5185\u7d30\u83cc\u53e2\u306e\u7570\u5e38\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u75be\u60a3\u306e\u514d\u75ab\u306e\u7570\u5e38\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u5168\u8eab\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u514d\u75ab\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306fI\u578b\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u3044\u3046IgE\u3092\u4ecb\u3057\u305f\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u4e3b\u3067\u3059\u304c\u3001\u672c\u7814\u7a76\u3067\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3088\u308aIgE\u6297\u4f53\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4ee3\u308f\u308a\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30d8\u30eb\u30d1\u30fcT\u7d30\u80de\u3068\u3044\u3046\u514d\u75ab\u306e\u4e2d\u67a2\u306b\u306a\u308b\u7d30\u80de\u306e\u6570\u3092\u8abf\u7bc0\u3057\u3066\u3044\u305f\u3053\u3068\u304b\u3089\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e3b\u306a\u82b1\u7c89\u75c7\u85ac\u306e\u300c\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u7d4c\u8def\u300d\u3068\u306f\u5c11\u3057\u9055\u3046\u4f5c\u7528\u6a5f\u5e8f\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u7a2e\u985e\u3082\u3001<strong>\u5358\u4e00\u306e\u3082\u306e\u3088\u308a\u306f\u6df7\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u65b9\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u9ad8\u3044<\/strong>\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3067\u306a\u304f\u8272\u3093\u306a\u7a2e\u985e\u306e\u83cc\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5225\u306e11,284\u4eba\u3082\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u3063\u305f\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u300c\u82b1\u7c89\u75c7\u306e\u4eba\u3068\u305d\u3046\u3067\u306a\u3044\u4eba\u3067\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6\u91cf\u306f\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u300c\u5c11\u3057\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u82b1\u7c89\u75c7\u3092\u7de9\u548c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u304f\u3089\u3044\u306b\u8003\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2022.848279\/full\" title=\"\">The Efficacy and Safety of Probiotics for Allergic Rhinitis: A Systematic Review and Meta-Analysis<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1323893022000016\" title=\"\">Individual characteristics and associated factors of hay fever: A large-scale mHealth study using AllerSearch<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E6%95%B4%E8%85%B8%E4%BD%9C%E7%94%A8%EF%BC%88%E4%BE%BF%E7%A7%98%E8%A7%A3%E6%B6%88%E3%83%BB%E4%B8%8B%E7%97%A2%E3%81%AE%E6%8A%91%E5%88%B6%EF%BC%89\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6574\u8178\u4f5c\u7528\uff08\u4fbf\u79d8\u89e3\u6d88\u30fb\u4e0b\u75e2\u306e\u6291\u5236\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092402.320-edited.webp\" alt=\"\" class=\"wp-image-6050 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.7757009345794392;width:835px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092402.320-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092402.320-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u3063\u3068\u3082\u6709\u540d\u306a\u52b9\u679c\u306f\u3053\u306e\u300c\u6574\u8178\u4f5c\u7528\u300d\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u901a\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5584\u7389\u83cc\u306e\u5897\u52a0: <\/strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306f\u3001\u8178\u5185\u3067\u5584\u7389\u83cc\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u60aa\u7389\u83cc\u306e\u5897\u6b96\u304c\u6291\u5236\u3055\u308c\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6709\u5bb3\u7269\u8cea\u306e\u6392\u51fa<\/strong>: \u4e73\u9178\u83cc\u306f\u3001\u8178\u5185\u3067\u4e73\u9178\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u4e73\u9178\u306f\u3001\u60aa\u7389\u83cc\u306e\u6d3b\u52d5\u3092\u6291\u3048\u3001\u6709\u5bb3\u7269\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u901a\u306e\u6539\u5584<\/strong>: \u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306f\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u6d3b\u6027\u5316\u3057\u3001\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u5b9f\u969b\u306e\u533b\u5b66\u8ad6\u6587\u3067\u3082\u3044\u304f\u3064\u304b\u5831\u544a\u4f8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u65e5\u672c\u306e\u660e\u6cbb\u4e73\u696d\u3068\u662d\u548c\u5973\u5b50\u5927\u5b66\u306e\u751f\u547d\u74b0\u5883\u79d1\u5b66\u90e8\u304c\u5171\u540c\u3067\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u300120\u4ee3\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306bLB81\u4e73\u9178\u83cc\u304b\u3089\u4f5c\u3089\u308c\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4fbf\u901a\u983b\u5ea6\u3084\u4fbf\u306e\u91cf\u30fb\u5f62\u72b6\u304c\u3069\u3046\u5909\u308f\u308b\u304b\u3092\u307f\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2\u9031\u9593\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6bce\u65e5100\uff47\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6392\u4fbf\u56de\u6570\u304c\u9031\u5e73\u57473.2\u00b10.8\u56de\u304b\u30894.5\u00b11.3\u56de\u307e\u3067\u4e0a\u6607\u3057\u3001\u30823.7\u00b11.4\u56de\u307e\u3067\u5fae\u5897\u3057\u3066\u3044\u305f<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u306e\u5f62\u72b6\u30822\u9031\u9593\u6bce\u65e5100\uff47\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6b63\u5e38\u306a\u4fbf\u306e\u5272\u5408\u304c\u6442\u53d6\u4e2d\u305d\u3057\u3066\u6442\u53d6\u5f8c\u3082\u5897\u52a0\u3057\u305f<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u6bce\u65e5250\uff47\u306b\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u4fbf\u901a\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306b\u5927\u304d\u306a\u9055\u3044\u306f\u306a\u304b\u3063\u305f<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u304b\u3089\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u91cf\u306f1\u65e5100g\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968<\/mark><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6027\u80c3\u8178\u708e\u306b\u5bfe\u3059\u308b\u4e0b\u75e2\u75c7\u72b6\u3067\u3082\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u6709\u7528\u3067\u3042\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u542b\u3081\u305f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u8178\u5185\u7d30\u83cc\u3092\u3068\u308b\u3053\u3068\uff09\u3092\u691c\u8a3c\u3057\u305f63\u4ef6\u306e\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e73\u5747\u4e0b\u75e2\u671f\u9593\u306e\u52b9\u679c\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3088\u308a24.8\u6642\u9593\u77ed\u7e2e\u3057\u305f<\/strong>\uff0895% \u4fe1\u983c\u533a\u9593 15.9 to 33.6 \u6642\u9593)\u3002<\/li>\n\n\n\n<li><strong>\u4e0b\u75e2\u6301\u7d9a\u671f\u9593\u304c4\u65e5\u4ee5\u4e0a\u7d9a\u304f\u5272\u5408\u308259\uff05\u4f4e\u4e0b\u3057\u305f<\/strong><\/li>\n\n\n\n<li><strong>2\u65e5\u76ee\u306e\u6392\u4fbf\u983b\u5ea6\u30820.8\u56de\/\u65e5\u6e1b\u5c11\u3055\u305b\u305f\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u6025\u6027\u4e0b\u75e2\u75c7\u306e\u6642\u306b\u8178\u5185\u7d30\u83cc\u3092\u3068\u308b\u3053\u3068\u306f\u6709\u7528\u3068\u3044\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3092\u691c\u8a3c\u3057\u305f\u30d1\u30ad\u30b9\u30bf\u30f3\u306e\u8ad6\u6587\u3067\u3082\u300c<strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u3068\u308b\u3053\u3068\u3067\u30013\u65e5\u5f8c\u306b\u4e0b\u75e2\u306b\u306a\u3063\u3066\u3044\u308b\u78ba\u7387\u309248\uff05\u304b\u3089\uff18\uff05\u306b\u6e1b\u5c11\u3055\u305b\u305f<\/strong>\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u4e73\u7cd6\uff08\u30e9\u30af\u30c8\u30fc\u30b9\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f8b\u3048\u3070<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u306f\u901a\u5e38\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u4e0b\u75e2\u3092\u304a\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/mark><\/strong>\u3002\uff08\u725b\u4e73\u3088\u308a\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u65b9\u304c\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u304c\u306f\u3044\u3063\u3066\u3044\u308b\u5206\u3001\u305a\u3063\u3068\u4e0b\u75e2\u306b\u306a\u308b\u983b\u5ea6\u306f\u5c11\u306a\u3044\u3067\u3059\uff09<\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u3001\u4e73\u7cd6\u304c\u591a\u304f\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8c4a\u5bcc\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u305d\u306e\u983b\u5ea6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532285\/\" title=\"\">NIH\u300cLactose Intolerance\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21069673\/\" title=\"\">Probiotics for treating acute infectious diarrhoea<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.meiji.co.jp\/yogurtlibrary\/en\/laboratory\/report\/lb81\/02\/\" title=\"\">Consumption of yogurt made from LB81 lactic acid bacteria* improved the subjects\u2019 gut health as measured by the number of times stools occurred, as well as their volume and shape.<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E8%B1%8A%E5%AF%8C%E3%81%AA%E6%A0%84%E9%A4%8A%E6%BA%90\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306f\u306a\u3044\u8c4a\u5bcc\u306a\u6804\u990a\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092246.706.webp\" alt=\"\" class=\"wp-image-6048 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;width:548px;height:308px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092246.706.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092246.706-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T092246.706-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3044\u3048\u3070\u725b\u4e73\u3068\u8003\u3048\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306e\uff11\u3064\u3002\u3055\u3089\u306b\u3001\u4ed6\u306b\u3082\u8c4a\u5bcc\u306a\u6804\u990a\u6e90\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30e8\u30fc\u30b0\u30eb\u30c8100\uff47\u3042\u305f\u308a120\uff5e140\uff4d\uff47\u306e\u30ab\u30eb\u30b7\u30a6\u30e0<\/mark><\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u300218\uff5e29\u6b73\u7537\u6027\u3067800\u338e\u3001\u5973\u6027\u3067650mg\u5fc5\u8981\u306a\u306e\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u300c\u3061\u3087\u3044\u8db3\u3057\u300d\u3059\u308b\u3053\u3068\u3067\u3001\u624b\u8efd\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100\uff47\u30673.6\uff47\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e73\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30a2\u30df\u30ce\u9178\u7d44\u6210\u3068\u4f3c\u3066\u3044\u3066\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3044\u308b\u306e\u3082\u7279\u5fb4\u306e\uff11\u3064\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30df\u30cd\u30e9\u30eb<\/strong>\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u9ad8\u8840\u5727\u306b\u6709\u7528\u306a\u30ab\u30ea\u30a6\u30e0\uff08100\uff47\u4e2d170mg\uff09\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08100\uff47\u4e2d12mg\uff09\u306a\u3069\u3082\u542b\u307e\u308c\u308b\u306e\u304c\u3001\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3<\/strong>\uff1a\u610f\u5916\u3067\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30d3\u30bf\u30df\u30f3\u985e\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3A\uff08100\uff47\u306772\u03bc\uff47\uff09\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u8449\u9178\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3001\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u5404\u30d3\u30bf\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u6804\u990a\u7684\u306b\u3082\u512a\u308c\u305f\u98df\u54c1\u306e\uff11\u3064\u3067\u3059\u3002\u3057\u304b\u3082\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u306f100\uff47\u4e2d62kcal\u3057\u304b\u306a\u304f\u3001\u5f8c\u8ff0\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u3082\u6d3b\u7528\u3055\u308c\u3084\u3059\u3044\u98df\u6750\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u300c\u4e94\u8a02\u5897\u88dc\u65e5\u672c\u98df\u4e8b\u6a19\u6e96\u6210\u5206\u8868\u300d\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E5%85%8D%E7%96%AB%E5%8A%9B%E3%82%82%E3%81%82%E3%81%92%E3%82%8B\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u514d\u75ab\u529b\u3082\u3042\u3052\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091936.514-edited.webp\" alt=\"\" class=\"wp-image-6047 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.778115501519757;width:844px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091936.514-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091936.514-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u8178\u5185\u306b\u306f\u305f\u304f\u3055\u3093\u7d30\u83cc\u304c\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eba\u4f53\u3067\u6700\u3082\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u6d3b\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u6240\u306e\uff11\u3064\u304c\u8178\u7ba1\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3068\u514d\u75ab\u529b\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u4e73\u9178\u83cc\u306f\u514d\u75ab\u7d30\u80de\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u75c5\u6c17\u306e\u611f\u67d3\u3092\u9632\u5fa1\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e73\u9178\u83cc\u81ea\u4f53\u304c\u4ed6\u306e\u6709\u5bb3\u306a\u83cc\uff08\u30d4\u30ed\u30ea\u83cc\u3084\u6dcb\u83cc\u3084\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u306a\u3069\uff09\u306b\u5bfe\u3057\u3066\u6297\u83cc\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u300c\u6297\u83cc\u30da\u30d7\u30c1\u30c9\u300d\u3092\u7523\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4e73\u9178\u83cc\u306f\u514d\u75ab\u7d30\u80de\u3084\u69d8\u3005\u306a\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08\u514d\u75ab\u7d30\u80de\u304b\u3089\u3067\u308b\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3092\u4ecb\u3057\u3066\u3001\u514d\u75ab\u3092\u8abf\u7bc0\u3059\u308b\u6a5f\u80fd\u3082\u62c5\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<strong>\u514d\u75ab\u529b\u3068\u4e73\u9178\u83cc\u6442\u53d6\u304c\u95a2\u9023\u3057\u3066\u3044\u308b<\/strong>\u3068\u3059\u308b\u81e8\u5e8a\u8ad6\u6587\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3092\u5bfe\u8c61\u306b\u5584\u7389\u83cc\u3092\uff14\u9031\u9593\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b30\u4eba\u305a\u3064\u3075\u308a\u308f\u3051\u3066\u611f\u67d3\u75c7\uff08\u98a8\u90aa\u3084\u80c3\u8178\u708e\u306a\u3069\uff09\u306e\u767a\u73fe\u7387\u3092\u307f\u305f\u8a66\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3001\u5584\u7389\u83cc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\uff11\u5ea6\u3082\u611f\u67d3\u75c7\u306b\u304b\u304b\u3089\u306a\u3044\u78ba\u7387\u304c\u4e0a\u6607<\/mark><\/strong>\uff0816\/30 vs 6\/30)<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u611f\u67d3\u75c7\u306b\u306a\u3063\u3066\u3082\u671f\u9593\u304c\u77ed\u7e2e\u3057\u3084\u3059\u3044<\/mark><\/strong>\uff083.4\u65e5 vs. 5.8\u65e5\u3001p=0.054\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5c0f\u898f\u6a21\u306a\u81e8\u5e8a\u8a66\u9a13\u306a\u306e\u3067\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u306f\u4e0d\u5341\u5206\u3067\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u9069\u91cf\u3067\u3042\u308c\u3070\u7279\u306b\u30ea\u30b9\u30af\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u300c\u666e\u6bb5\u306e\u514d\u75ab\u529b\u3092\u3042\u3052\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u8178\u5185\u74b0\u5883\u304b\u3089\u898b\u76f4\u3059\u306e\u3082\uff11\u3064\u306e\u624b\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24045086\/\" title=\"\">Probiotic supplementation reduces the duration and incidence of infections but not severity in elite rugby union players<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8060567\/\" title=\"\">Modulatory Effects of Probiotics During Pathogenic Infections With Emphasis on Immune Regulation<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u306a\u53ef\u80fd\u6027\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1917\" height=\"1078\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/\u30c0\u30a4\u30a8\u30c3\u30c8-edited.webp\" alt=\"\" class=\"wp-image-6045 lazyload\" style=\"--smush-placeholder-width: 1917px; --smush-placeholder-aspect-ratio: 1917\/1078;aspect-ratio:1.782006920415225;width:839px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/\u30c0\u30a4\u30a8\u30c3\u30c8-edited.webp 1917w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/\u30c0\u30a4\u30a8\u30c3\u30c8-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/\u30c0\u30a4\u30a8\u30c3\u30c8-edited-900x506.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/\u30c0\u30a4\u30a8\u30c3\u30c8-edited-768x432.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/\u30c0\u30a4\u30a8\u30c3\u30c8-edited-1536x864.webp 1536w\" data-sizes=\"(max-width: 1917px) 100vw, 1917px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u7d50\u3073\u3064\u3044\u3066\u30da\u30d7\u30c1\u30c9YY\u3084GLP-1\u306a\u3069\u306e\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d9\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u7406\u8ad6\u4e0a\u52b9\u679c\u7684\u306a\u98df\u6750\u306a\u306e\u3067\u3059\u306d\u3002\u7279\u306b\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4f53\u91cd\u306b\u95a2\u3057\u3066\u300122\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75ab\u5b66\u7814\u7a76\u3067\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6\u306f\u3001BMI\u306e\u4f4e\u4e0b\u3001\u4f53\u91cd\/\u4f53\u91cd\u5897\u52a0\u306e\u4f4e\u4e0b\u3001\u8179\u56f2\u306e\u6e1b\u5c11\u3001\u4f53\u8102\u80aa\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u3002<\/li>\n\n\n\n<li>\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u3082\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u56e0\u679c\u95a2\u4fc2\u3092\u6c7a\u5b9a\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3067\u306f\u306a\u304b\u3063\u305f<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0a\u304b\u3089\u3001\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u6442\u53d6\u306b\u3088\u308b\u5fae\u5f31\u3067\u306f\u3042\u308b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u76ca\u306a\u52b9\u679c\u304c\u3042\u308b\u3060\u308d\u3046\u300d\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093<strong>\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3068\uff11\u8a00\u3067\u3044\u3063\u3066\u3082\u3001\u52a0\u7cd6\u3084\u52a0\u5de5\u304c\u6fc0\u3057\u3044\u3082\u306e\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5929\u6575<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u6d3b\u7528\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u7cd6\u8cea\u91cf\u3082\u8003\u3048\u308b\u3053\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306e\u9ad8\u3044\u300c\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3092\u3068\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u306d\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%81%86%E3%81%A4%E7%97%85%E3%82%84%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E3%82%82%E6%9C%89%E7%94%A8\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3046\u3064\u75c5\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3082\u6709\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113.webp\" alt=\"\" class=\"wp-image-7312 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;aspect-ratio:1.6277602523659307;width:846px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u8178\u5185\u7d30\u83cc\u305d\u3046\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5408\u6210\u306b\u5927\u304d\u306a\u95a2\u308f\u308a\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u306f\u4fd7\u306b\u3044\u3046\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3002\u5e78\u798f\u5ea6\u304c\u9ad8\u3044\u5834\u5408\u306b\u51fa\u73fe\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u3046\u3064\u75c5\u306b\u3082\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u306e\u85ac\u304c\u4e3b\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u97d3\u56fd\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7279\u306b<strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u6307\u6a19\u3067\u3042\u308b\u4e2d\u6027\u8102\u80aa\u3084\u9ad8\u611f\u5ea6C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u305f<\/strong>\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u542b\u3081\u305f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u3046\u3064\u75c5\u306e\u767a\u75c7\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6574\u8178\u4f5c\u7528\u307b\u3069\u5341\u5206\u306a\u7814\u7a76\u306f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u304c\u5f31\u304f\u306a\u308a\u3084\u3059\u3044\u65b9\u306f\u3001\u904b\u52d5\u3068\u4e00\u7dd2\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u3068\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6189615\/\" title=\"\">The combined effects of yogurt and exercise in healthy adults: Implications for biomarkers of depression and cardiovascular diseases<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%AF%EF%BC%9F\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091527.937-1-edited.webp\" alt=\"\" class=\"wp-image-6044 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:603px;height:388px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091527.937-1-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091527.937-1-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e73\u88fd\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong>: \u4e73\u88fd\u54c1\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u6210\u5206\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3001\u4ee3\u66ff\u54c1\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u4e73\u7cd6\u4e0d\u8010\u75c7<\/strong>: \u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u3042\u308b\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u80fd\u529b\u304c\u4f4e\u3044\u305f\u3081\u3001\u6442\u53d6\u3059\u308b\u3068\u6d88\u5316\u4e0d\u826f\u3084\u4e0b\u75e2\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7cd6\u3084\u4f4e\u4e73\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u304b\u3001\u4e73\u7cd6\u5206\u89e3\u9175\u7d20\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f75\u7528\u3059\u308b\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u8c4a\u5bcc\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7802\u7cd6\u3084\u6dfb\u52a0\u7269<\/strong>: \u5e02\u8ca9\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u7802\u7cd6\u3084\u6dfb\u52a0\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3084\u904e\u5270\u306a\u7cd6\u6442\u53d6\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u7121\u7cd6\u3084\u4f4e\u7cd6\u8cea\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u6dfb\u52a0\u7269\u306b\u5bfe\u3059\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u611f\u53d7\u6027\u304c\u3042\u308b\u65b9\u306f\u3001\u6210\u5206\u8868\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u904e\u5270\u6442\u53d6<\/strong>: \u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u6442\u53d6\u91cf\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u3088\u3046\u306b\u6c17\u8efd\u306b\u53d6\u308c\u308b\u30bf\u30a4\u30d7\u3084\u52a0\u5de5\u3055\u308c\u3066\u3044\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u904e\u5270\u6442\u53d6\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u5148\u306e\u660e\u6cbb\u4e73\u696d\u3068\u306e\u7814\u7a76\u306a\u3069\u304b\u3089\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u91cf\u306f<strong>1\u65e5100g\u301c200g\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited.webp\" alt=\"\" class=\"wp-image-3985 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u4eca\u56de\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u307e\u3068\u3081\u308b\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u3068\u3057\u3066<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6574\u8178\u4f5c\u7528<\/strong>\uff1a\u4e0b\u75e2\u3084\u4fbf\u79d8\u306e\u3069\u3061\u3089\u306b\u3082\u6709\u52b9\u306a\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/li>\n\n\n\n<li><strong>\u6804\u990a\u6e90\u304c\u8c4a\u5bcc<\/strong>\uff1a\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u985e\u3082\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u88dc\u52a9\u98df\u54c1\u306b\u512a\u308c\u308b<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/strong>\uff1a\u8178\u5185\u7d30\u83cc\u306f\u514d\u75ab\u529b\u3068\u3082\u5927\u304d\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u98a8\u90aa\u3084\u80c3\u8178\u708e\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u7528\u306a\u53ef\u80fd\u6027<\/strong>\uff1a\u82e5\u5e72\u5f31\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u3059\u304c\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u52a0\u7cd6\u3055\u308c\u3066\u3044\u306a\u3044\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3046\u3064\u75c5\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3082\u52b9\u679c\u7684\uff1f<\/strong>\uff1a\u8178\u5185\u7d30\u83cc\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5408\u6210\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u30bb\u30ed\u30c8\u30cb\u30f3\u5408\u6210\u304c\u4fc3\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u300c\u4e73\u7cd6\u4e0d\u8010\u75c7\u300d\u300c\u4e73\u88fd\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc\u300d\u306a\u3069\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u5408\u308f\u306a\u3044\u65b9\u3082\u3044\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u304a\u306a\u304b\u306e\u8abf\u5b50\u306b\u5408\u308f\u305b\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e00\u6982\u306b\u3044\u3063\u3066\u3082\u69d8\u3005\u3067\u3059\u3002\u4e2d\u306b\u306f\u30c7\u30b6\u30fc\u30c8\u306b\u8fd1\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306b\u3044\u3044\u304b\u3089\u3068\u53d6\u308a\u3059\u304e\u308b\u3068\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u304b\u3048\u3063\u3066\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u304f\u307e\u3067\u300c\u9069\u91cf\u300d\u3092\u307e\u3082\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002\u98df\u3079\u7269\u306b\u95a2\u3057\u3066\u306e\u500b\u5225\u76f8\u8ac7\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/intestinal-flora\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u691c\u67fb\uff08\u8178\u5185\u7d30\u83cc\u53e2\u691c\u67fb\uff09\u306e\u65b9\u6cd5\u3084\u8cbb\u7528\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/kidney-food\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u814e\u81d3\u306b\u3044\u3044\u98df\u3079\u7269\u3068\u60aa\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/chinese-medicine-diet\/\" title=\"\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6f22\u65b9\u306f\u52b9\u679c\u304c\u3042\u308b\uff1f\u6e1b\u91cf\u306b\u4f7f\u3046\u6f22\u65b9\u306e\u7a2e\u985e\u3068\u7279\u5fb4\u306b\u3064\u3044\u3066\u8ad6\u6587\u304b\u3089\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u8102\u80aa\u809d\u306e\u98df\u4e8b\u3067\u304a\u3059\u3059\u3081\u306e\u6539\u5584\u6cd5\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/processed-meat\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u52a0\u5de5\u8089\u306f\u4f53\u306b\u60aa\u3044\u306e\u306f\u306a\u305c\uff1f\u52a0\u5de5\u8089\u30fb\u8d64\u8eab\u8089\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gastroentitis-food\/\" title=\"\">\u80c3\u8178\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3010\u304a\u3059\u3059\u3081\u306a\u98df\u3079\u7269\u30fb\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3011<\/a><\/strong><\/li>\n<\/ul>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n","protected":false},"excerpt":{"rendered":"\u307f\u306a\u3055\u3093\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u98df\u3079\u3066\u307e\u3059\u304b\uff1f \u767a\u9175\u98df\u54c1\u3068\u3044\u3048\u3070\u5fc5\u305a\u982d\u306b\u601d\u3044\u63cf\u304f\u306e\u304c\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3002\u5b9f\u969b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8178\u6d3b\u306e\u4e00\u74b0\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u5b9f\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u306f\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u6d3b\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306f\u306a [&hellip;]","protected":false},"author":4,"featured_media":6053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,73,66],"tags":[],"class_list":["post-6040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internal-medicine","category-73","category-66"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/6040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/comments?post=6040"}],"version-history":[{"count":15,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/6040\/revisions"}],"predecessor-version":[{"id":8230,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/6040\/revisions\/8230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/media\/6053"}],"wp:attachment":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/media?parent=6040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/categories?post=6040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/tags?post=6040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}