{"id":6040,"date":"2026-06-04T07:00:19","date_gmt":"2026-06-03T22:00:19","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=6040"},"modified":"2026-06-04T07:03:08","modified_gmt":"2026-06-03T22:03:08","slug":"yogurt","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/","title":{"rendered":"\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u82b1\u7c89\u75c7\u30fb\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u6642\u9593\u3011"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u307f\u306a\u3055\u3093\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u98df\u3079\u3066\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u6700\u521d\u306b\u884c\u308f\u308c\u308b\u306e\u304c<strong>\u52a0\u71b1\u6bba\u83cc<\/strong>\u3067\u3059\u3002\u725b\u4e73\u306a\u3069\u306e\u539f\u6599\u4e73\u3092\uff19\uff10\u5ea6\u304b\u3089\uff19\uff15\u5ea6\u306e\u6e29\u5ea6\u3067\uff15\u5206\u9593\u52a0\u71b1\u3057\u3066\u6bba\u83cc\u3092\u65bd\u3057\u3001\u305d\u306e\u5f8c\u3001\u4e73\u9178\u83cc\u304c\u6700\u3082\u6d3b\u767a\u306b\u6d3b\u52d5\u3067\u304d\u308b\u81f3\u9069\u6e29\u5ea6\u57df\u3067\u3042\u308b\uff14\uff10\u5ea6\u304b\u3089\uff14\uff15\u5ea6\u307e\u3067\u4e00\u6c17\u306b\u51b7\u5374\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u5145\u586b\u3068\u767a\u9175\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u79fb\u308a\u307e\u3059\u3002\u4e73\u9178\u83cc\u3092\u52a0\u3048\u305f\u539f\u6599\u4e73\u3092\u5bb9\u5668\u306b\u79fb\u3057\u3001\u6e29\u5ea6\u3092\u4e00\u5b9a\u306b\u7dad\u6301\u3057\u305f\u767a\u9175\u5ba4\u306e\u4e2d\u3067\u3001<strong>\uff14\uff10\u5ea6\u524d\u5f8c\u306e\u6e29\u5ea6\u3092\u4fdd\u3061\u306a\u304c\u3089\uff14\u6642\u9593\u304b\u3089\uff16\u6642\u9593\u304b\u3051\u3066\u3058\u3063\u304f\u308a\u3068\u767a\u9175<\/strong>\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u767a\u9175\u306e\u904e\u7a0b\u3067\u3001\u4e73\u9178\u83cc\u304c\u4e73\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3092\u5206\u89e3\u3057\u3001\u4e73\u9178\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u54c1\u306e\u9178\u5ea6\u304c\uff10\uff0e\uff17\uff05\u304b\u3089\uff10\uff0e\uff18\uff05\u306b\u9054\u3059\u308b\u3068\u3001\u539f\u6599\u4e73\u306e\u4e2d\u306b\u3042\u308b\u30ab\u30bc\u30a4\u30f3\u306a\u3069\u306e\u4e73\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u9178\u306b\u3088\u3063\u3066\u51dd\u56fa\u3059\u308b\u300c<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u9178\u51dd\u56fa<\/mark><\/strong>\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u304d\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u7279\u6709\u306e\u3042\u306e\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u3068\u723d\u3084\u304b\u306a\u9178\u5473\u304c\u5f62\u6210\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u3001\u5e02\u5834\u306b\u306f\u767a\u9175\u5f8c\u306e\u52a0\u5de5\u65b9\u6cd5\u3084\u6dfb\u52a0\u7269\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3088\u306d\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8:<\/strong> 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\u30d9\u30ea\u30fc\u3084\u30de\u30f3\u30b4\u30fc\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u304c\u52a0\u3048\u3089\u308c\u305f\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u8c4a\u304b\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002\u5b50\u4f9b\u304b\u3089\u5927\u4eba\u307e\u3067\u5e45\u5e83\u3044\u4e16\u4ee3\u306b\u4eba\u6c17\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u6c34\u5206\u3092\u9664\u3044\u305f\u6fc3\u539a\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u4e2d\u306e\u65b9\u306b\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c9\u30ea\u30f3\u30af\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u98f2\u3080\u30bf\u30a4\u30d7\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3001\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65b9\u3084\u5916\u51fa\u6642\u306b\u4fbf\u5229\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>: \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\uff09\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u3042\u308b\u7279\u5b9a\u306e\u4e73\u9178\u83cc\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3063\u3066\u3082\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3059\u306d\u3002\u5b9f\u969b\u3001\u7279\u5b9a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u3092\u63a2\u7d22\u3057\u305f\u7814\u7a76\u3082\u3088\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30b0\u30eb\u30c8-5.webp\" alt=\"\" class=\"wp-image-9785 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30b0\u30eb\u30c8-5.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30b0\u30eb\u30c8-5-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30b0\u30eb\u30c8-5-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30b0\u30eb\u30c8-5-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30b0\u30eb\u30c8-5-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u30e8\u30fc\u30b0\u30eb\u30c8-5-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3067\u3059\u306d\u3002\u5b9f\u306f\u3001<strong><mark style=\"background-color:#fff300\" class=\"has-inline-color\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u69d8\u3005\u306a\u7814\u7a76\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u516c\u8846\u885b\u751f\u5927\u5b66\u9662\u306a\u3069\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u3001\uff11\uff12\u4e07\u4eba\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u306b\uff11\uff16\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6\u91cf\u3092\uff11\u65e5\u3042\u305f\u308a\uff11\u30b5\u30fc\u30d3\u30f3\u30b0\uff08\u7d04\uff11\u56de\u5206\u306e\u91cf\uff09\u5897\u52a0\u3055\u305b\u308b\u3054\u3068\u306b\u3001\uff14\u5e74\u9593\u306b\u304a\u3051\u308b\u4f53\u91cd\u5897\u52a0\u304c\u5e73\u5747\u3057\u3066\u7d04\uff10\uff0e\uff13\uff17\u30ad\u30ed\u30b0\u30e9\u30e0\uff08\uff10\uff0e\uff18\uff12\u30dd\u30f3\u30c9\uff09\u3082\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u4f53\u91cd\u3092\u6291\u3048\u308b\u52b9\u679c\u306f\u3001\u30ca\u30c3\u30c4\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\uff08\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\uff09\u306a\u3069\u306e\u4e3b\u8981\u306a\u5065\u5eb7\u98df\u54c1\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3001\u6700\u3082\u5f37\u3044\u95a2\u4fc2\uff08\u98df\u3079\u308b\u307b\u3069\u4f53\u91cd\u304c\u5897\u3048\u306b\u304f\u3044\u95a2\u4fc2\uff09\u3092\u793a\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u5225\u306e\u9577\u671f\u7684\u306a\u8ffd\u8de1\u8abf\u67fb\u3067\u306f\u3001\u9031\u306b\uff13\u30b5\u30fc\u30d3\u30f3\u30b0\u4ee5\u4e0a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u9031\u306b\uff11\u30b5\u30fc\u30d3\u30f3\u30b0\u672a\u6e80\u3057\u304b\u98df\u3079\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u8f03\u3057\u3066\u3001\uff11\u5e74\u9593\u3067\u306e\u4f53\u91cd\u5897\u52a0\u304c\u7d04\uff15\uff15\u30d1\u30fc\u30bb\u30f3\u30c8\u3082\u6291\u3048\u3089\u308c\u3001\u8179\u56f2\uff08\u304a\u8179\u307e\u308f\u308a\u306e\u30b5\u30a4\u30ba\uff09\u306e\u5897\u52a0\u7387\u304c\uff12\uff10\u30d1\u30fc\u30bb\u30f3\u30c8\u3082\u4f4e\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u8179\u307e\u308f\u308a\u304c\u3059\u3063\u304d\u308a\u4fdd\u3066\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u5b09\u3057\u3044\u52b9\u679c\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7279\u306b<strong>\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u304c\uff18\uff11\u30d1\u30fc\u30bb\u30f3\u30c8\u3082\u591a\u304f\u6e1b\u3063\u305f<\/strong>\u3068\u3044\u3046\u306e\u306f\u3001\u6700\u65b0\u306e\u6e2c\u5b9a\u5668\uff08\uff24\uff38\uff21\u6cd5\u3068\u3044\u3046\u9ad8\u7cbe\u5ea6\u306a\u4f53\u7d44\u6210\u6e2c\u5b9a\uff09\u3067\u5b9f\u8a3c\u3055\u308c\u305f\u78ba\u304b\u306a\u30c7\u30fc\u30bf\u3067\u3059\u3002\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u7b4b\u8089\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\uff08\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u304c\u4e0b\u304c\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<strong><mark style=\"background-color:#fff300\" class=\"has-inline-color\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u5b88\u3089\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u3001\u72d9\u3063\u305f\u3088\u3046\u306b\u8102\u80aa\u3060\u3051\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/mark><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u69d8\u3005\u306a\u3068\u3053\u308d\u3067\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u672c\u8a66\u9a13\u306e\u3088\u3046\u306b\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3068\u3057\u3066\u3082\u5168\u4f53\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u7d76\u5bfe\u7684\u306a\u9244\u5247\u3067\u3059\u3002<\/mark><\/strong>\u305d\u306e\u3046\u3048\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u300c\u4e0a\u4e57\u305b\u52b9\u679c\u300d\u306e\u3088\u3046\u306b\u4f7f\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men\" title=\"\">Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15672113\/\" title=\"\">Dairy augmentation of total and central fat loss in obese subjects<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E8%8A%B1%E7%B2%89%E7%97%87%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u82b1\u7c89\u75c7\u306b\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8.jpg\" alt=\"\" class=\"wp-image-9771 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-300x300.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-150x150.jpg 150w, 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class=\"wp-block-paragraph\">\u4ee3\u308f\u308a\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30d8\u30eb\u30d1\u30fcT\u7d30\u80de\u3068\u3044\u3046\u514d\u75ab\u306e\u4e2d\u67a2\u306b\u306a\u308b\u7d30\u80de\u306e\u6570\u3092\u8abf\u7bc0\u3057\u3066\u3044\u305f\u3053\u3068\u304b\u3089\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e3b\u306a\u82b1\u7c89\u75c7\u85ac\u306e\u300c\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u7d4c\u8def\u300d\u3068\u306f\u5c11\u3057\u9055\u3046\u4f5c\u7528\u6a5f\u5e8f\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u7a2e\u985e\u3082\u3001<strong>\u5358\u4e00\u306e\u3082\u306e\u3088\u308a\u306f\u6df7\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u65b9\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u9ad8\u3044<\/strong>\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3067\u306a\u304f\u8272\u3093\u306a\u7a2e\u985e\u306e\u83cc\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5225\u306e11,284\u4eba\u3082\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u3063\u305f\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u300c\u82b1\u7c89\u75c7\u306e\u4eba\u3068\u305d\u3046\u3067\u306a\u3044\u4eba\u3067\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6\u91cf\u306f\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u300c\u5c11\u3057\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u82b1\u7c89\u75c7\u3092\u7de9\u548c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u304f\u3089\u3044\u306b\u8003\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2022.848279\/full\" title=\"\">The Efficacy and Safety of Probiotics for Allergic Rhinitis: A Systematic Review and Meta-Analysis<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1323893022000016\" title=\"\">Individual characteristics and associated factors of hay fever: A large-scale mHealth study using AllerSearch<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E6%95%B4%E8%85%B8%E4%BD%9C%E7%94%A8%EF%BC%88%E4%BE%BF%E7%A7%98%E8%A7%A3%E6%B6%88%E3%83%BB%E4%B8%8B%E7%97%A2%E3%81%AE%E6%8A%91%E5%88%B6%EF%BC%89\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6574\u8178\u4f5c\u7528\uff08\u4fbf\u79d8\u89e3\u6d88\u30fb\u4e0b\u75e2\u306e\u6291\u5236\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-3.webp\" alt=\"\" class=\"wp-image-9773 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-3-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-3-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-3-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-3-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-3-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u3063\u3068\u3082\u6709\u540d\u306a\u52b9\u679c\u306f\u3053\u306e\u300c\u6574\u8178\u4f5c\u7528\u300d\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u901a\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5584\u7389\u83cc\u306e\u5897\u52a0: <\/strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306f\u3001\u8178\u5185\u3067\u5584\u7389\u83cc\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u60aa\u7389\u83cc\u306e\u5897\u6b96\u304c\u6291\u5236\u3055\u308c\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6709\u5bb3\u7269\u8cea\u306e\u6392\u51fa<\/strong>: \u4e73\u9178\u83cc\u306f\u3001\u8178\u5185\u3067\u4e73\u9178\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u4e73\u9178\u306f\u3001\u60aa\u7389\u83cc\u306e\u6d3b\u52d5\u3092\u6291\u3048\u3001\u6709\u5bb3\u7269\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u901a\u306e\u6539\u5584<\/strong>: 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class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u65e5\u672c\u306e\u660e\u6cbb\u4e73\u696d\u3068\u662d\u548c\u5973\u5b50\u5927\u5b66\u306e\u751f\u547d\u74b0\u5883\u79d1\u5b66\u90e8\u304c\u5171\u540c\u3067\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u300120\u4ee3\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306bLB81\u4e73\u9178\u83cc\u304b\u3089\u4f5c\u3089\u308c\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4fbf\u901a\u983b\u5ea6\u3084\u4fbf\u306e\u91cf\u30fb\u5f62\u72b6\u304c\u3069\u3046\u5909\u308f\u308b\u304b\u3092\u307f\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2\u9031\u9593\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6bce\u65e5100\uff47\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6392\u4fbf\u56de\u6570\u304c\u9031\u5e73\u57473.2\u00b10.8\u56de\u304b\u30894.5\u00b11.3\u56de\u307e\u3067\u4e0a\u6607<\/strong>\u3057\u305f\u3002\uff08\uff0b1.3\u56de\u4e0a\u6607\uff09<\/li>\n\n\n\n<li><strong>\u4fbf\u306e\u5f62\u72b6\u30822\u9031\u9593\u6bce\u65e5100\uff47\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6b63\u5e38\u306a\u4fbf\u306e\u5272\u5408\u304c\u6442\u53d6\u4e2d\u305d\u3057\u3066\u6442\u53d6\u5f8c\u3082\u5897\u52a0\u3057\u305f<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u6bce\u65e5250\uff47\u306b\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u4fbf\u901a\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306b\u5927\u304d\u306a\u9055\u3044\u306f\u306a\u304b\u3063\u305f<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u304b\u3089\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u91cf\u306f1\u65e5100g\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968<\/mark><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u8907\u6570\u306e\u8ad6\u6587\u3092\u691c\u8a3c\u3057\u305f\u7814\u7a76\u3060\u3068\u3001<strong>\u6392\u4fbf\u56de\u6570\u304c\u9031\u306b0.83\u56de\u3075\u3048\u3001\u8178\u7ba1\u306e\u901a\u904e\u6642\u9593\u3082\u5e73\u574712.4\u6642\u9593\u77ed\u7e2e\u3055\u308c\u305f<\/strong>\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u6025\u6027\u80c3\u8178\u708e\u306b\u5bfe\u3059\u308b\u4e0b\u75e2\u75c7\u72b6\u3067\u3082\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u6709\u7528\u3067\u3042\u308b<\/mark><\/strong>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u542b\u3081\u305f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u8178\u5185\u7d30\u83cc\u3092\u3068\u308b\u3053\u3068\uff09\u3092\u691c\u8a3c\u3057\u305f63\u4ef6\u306e\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e73\u5747\u4e0b\u75e2\u671f\u9593\u306e\u52b9\u679c\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3088\u308a24.8\u6642\u9593\u77ed\u7e2e\u3057\u305f<\/strong>\uff0895% \u4fe1\u983c\u533a\u9593 15.9 to 33.6 \u6642\u9593)\u3002<\/li>\n\n\n\n<li><strong>\u4e0b\u75e2\u6301\u7d9a\u671f\u9593\u304c4\u65e5\u4ee5\u4e0a\u7d9a\u304f\u5272\u5408\u308259\uff05\u4f4e\u4e0b\u3057\u305f<\/strong><\/li>\n\n\n\n<li><strong>2\u65e5\u76ee\u306e\u6392\u4fbf\u983b\u5ea6\u30820.8\u56de\/\u65e5\u6e1b\u5c11\u3055\u305b\u305f\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u6025\u6027\u4e0b\u75e2\u75c7\u306e\u6642\u306b\u8178\u5185\u7d30\u83cc\u3092\u3068\u308b\u3053\u3068\u306f\u6709\u7528\u3068\u3044\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3092\u691c\u8a3c\u3057\u305f\u30d1\u30ad\u30b9\u30bf\u30f3\u306e\u8ad6\u6587\u3067\u3082\u300c<strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u3068\u308b\u3053\u3068\u3067\u30013\u65e5\u5f8c\u306b\u4e0b\u75e2\u306b\u306a\u3063\u3066\u3044\u308b\u78ba\u7387\u309248\uff05\u304b\u3089\uff18\uff05\u306b\u6e1b\u5c11\u3055\u305b\u305f<\/strong>\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u4e73\u7cd6\uff08\u30e9\u30af\u30c8\u30fc\u30b9\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f8b\u3048\u3070<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u65b9\u306f\u901a\u5e38\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u4e0b\u75e2\u3092\u304a\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/mark><\/strong>\u3002\uff08\u725b\u4e73\u3088\u308a\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u65b9\u304c\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u304c\u306f\u3044\u3063\u3066\u3044\u308b\u5206\u3001\u305a\u3063\u3068\u4e0b\u75e2\u306b\u306a\u308b\u983b\u5ea6\u306f\u5c11\u306a\u3044\u3067\u3059\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5834\u5408\u3001\u4e73\u7cd6\u304c\u591a\u304f\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u8c4a\u5bcc\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u305d\u306e\u983b\u5ea6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532285\/\" title=\"\">NIH\u300cLactose Intolerance\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21069673\/\" title=\"\">Probiotics for treating acute infectious diarrhoea<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.meiji.co.jp\/yogurtlibrary\/en\/laboratory\/report\/lb81\/02\/\" title=\"\">Consumption of yogurt made from LB81 lactic acid bacteria* improved the subjects\u2019 gut health as measured by the number of times stools occurred, as well as their volume and shape.<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E5%85%8D%E7%96%AB%E5%8A%9B%E3%82%82%E3%81%82%E3%81%92%E3%82%8B\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u514d\u75ab\u529b\u3082\u3042\u3052\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091936.514-edited.webp\" alt=\"\" class=\"wp-image-6047 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.778115501519757;width:844px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091936.514-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091936.514-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u5185\u306b\u306f\u305f\u304f\u3055\u3093\u7d30\u83cc\u304c\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eba\u4f53\u3067\u6700\u3082\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u6d3b\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u6240\u306e\uff11\u3064\u304c\u8178\u7ba1\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3068\u514d\u75ab\u529b\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u4e73\u9178\u83cc\u306f\u514d\u75ab\u7d30\u80de\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u75c5\u6c17\u306e\u611f\u67d3\u3092\u9632\u5fa1\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u4e73\u9178\u83cc\u81ea\u4f53\u304c\u4ed6\u306e\u6709\u5bb3\u306a\u83cc\uff08\u30d4\u30ed\u30ea\u83cc\u3084\u6dcb\u83cc\u3084\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u306a\u3069\uff09\u306b\u5bfe\u3057\u3066\u6297\u83cc\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u300c\u6297\u83cc\u30da\u30d7\u30c1\u30c9\u300d\u3092\u7523\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u4e73\u9178\u83cc\u306f\u514d\u75ab\u7d30\u80de\u3084\u69d8\u3005\u306a\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08\u514d\u75ab\u7d30\u80de\u304b\u3089\u3067\u308b\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3092\u4ecb\u3057\u3066\u3001\u514d\u75ab\u3092\u8abf\u7bc0\u3059\u308b\u6a5f\u80fd\u3082\u62c5\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001<strong>\u514d\u75ab\u529b\u3068\u4e73\u9178\u83cc\u6442\u53d6\u304c\u95a2\u9023\u3057\u3066\u3044\u308b<\/strong>\u3068\u3059\u308b\u81e8\u5e8a\u8ad6\u6587\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30e9\u30b0\u30d3\u30fc\u9078\u624b\u3092\u5bfe\u8c61\u306b\u5584\u7389\u83cc\u3092\uff14\u9031\u9593\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b30\u4eba\u305a\u3064\u3075\u308a\u308f\u3051\u3066\u611f\u67d3\u75c7\uff08\u98a8\u90aa\u3084\u80c3\u8178\u708e\u306a\u3069\uff09\u306e\u767a\u73fe\u7387\u3092\u307f\u305f\u8a66\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3001\u5584\u7389\u83cc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\uff11\u5ea6\u3082\u611f\u67d3\u75c7\u306b\u304b\u304b\u3089\u306a\u3044\u78ba\u7387\u304c\u4e0a\u6607<\/mark><\/strong>\uff0816\/30 vs 6\/30)<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u611f\u67d3\u75c7\u306b\u306a\u3063\u3066\u3082\u671f\u9593\u304c\u77ed\u7e2e\u3057\u3084\u3059\u3044<\/mark><\/strong>\uff083.4\u65e5 vs. 5.8\u65e5\u3001p=0.054\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u898f\u6a21\u306a\u81e8\u5e8a\u8a66\u9a13\u306a\u306e\u3067\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u306f\u4e0d\u5341\u5206\u3067\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u9069\u91cf\u3067\u3042\u308c\u3070\u7279\u306b\u30ea\u30b9\u30af\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u300c\u666e\u6bb5\u306e\u514d\u75ab\u529b\u3092\u3042\u3052\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u8178\u5185\u74b0\u5883\u304b\u3089\u898b\u76f4\u3059\u306e\u3082\uff11\u3064\u306e\u624b\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24045086\/\" title=\"\">Probiotic supplementation reduces the duration and incidence of infections but not severity in elite rugby union players<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8060567\/\" title=\"\">Modulatory Effects of Probiotics During Pathogenic Infections With Emphasis on Immune Regulation<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AF%E3%81%86%E3%81%A4%E7%97%85%E3%82%84%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%83%98%E3%83%AB%E3%82%B9%E3%81%AB%E3%82%82%E6%9C%89%E7%94%A8\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3046\u3064\u75c5\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3082\u6709\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113.webp\" alt=\"\" class=\"wp-image-7312 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;aspect-ratio:1.6277602523659307;width:846px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/image-2024-03-07T065505.113-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u8178\u5185\u7d30\u83cc\u305d\u3046\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5408\u6210\u306b\u5927\u304d\u306a\u95a2\u308f\u308a\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u306f\u4fd7\u306b\u3044\u3046\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3002\u5e78\u798f\u5ea6\u304c\u9ad8\u3044\u5834\u5408\u306b\u51fa\u73fe\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u3046\u3064\u75c5\u306b\u3082\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u306e\u85ac\u304c\u4e3b\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u97d3\u56fd\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7279\u306b<strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u6307\u6a19\u3067\u3042\u308b\u4e2d\u6027\u8102\u80aa\u3084\u9ad8\u611f\u5ea6C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u305f<\/strong>\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u542b\u3081\u305f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u3046\u3064\u75c5\u306e\u767a\u75c7\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u8178\u4f5c\u7528\u307b\u3069\u5341\u5206\u306a\u7814\u7a76\u306f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u304c\u5f31\u304f\u306a\u308a\u3084\u3059\u3044\u65b9\u306f\u3001\u904b\u52d5\u3068\u4e00\u7dd2\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u3068\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6189615\/\" title=\"\">The combined effects of yogurt and exercise in healthy adults: Implications for biomarkers of depression and cardiovascular diseases<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AF%EF%BC%9F\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8.webp\" alt=\"\" class=\"wp-image-9776 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/03\/\u30e8\u30fc\u30b0\u30eb\u30c8-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; 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class=\"wp-block-paragraph\">\u305d\u308c\u304c\u3001\u6709\u540d\u306a\u30e9\u30af\u30c8\u30d0\u30c1\u30eb\u30b9\u30fb\u30e9\u30e0\u30ce\u30fc\u30b5\u30b9\uff27\uff27\u3068\u3044\u3046\u4e73\u9178\u83cc\u3092\u4f7f\u3063\u305f\u9178\u8010\u6027\uff08\u9178\u3078\u306e\u5f37\u3055\uff09\u306e\u5b9f\u9a13\u3067\u306f\u3001\u5f37\u3044\u9178\u306e\u4e2d\u306b<strong><mark style=\"background-color:#fff300\" class=\"has-inline-color\">\u307b\u3093\u306e\u308f\u305a\u304b\u306a\u30d6\u30c9\u30a6\u7cd6\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u83cc\u306e\u751f\u5b58\u7387\u304c\u6700\u5927\u3067\uff11\uff10\uff10\u4e07\u500d\uff08\uff16\u6841\uff09\u3082\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/mark><\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5c11\u91cf\u306e\u679c\u7269\uff08\u30d9\u30ea\u30fc\u985e\u306a\u3069\uff09\u3084\u30aa\u30fc\u30c4\u9ea6\u3001\u3042\u308b\u3044\u306f\u5c11\u91cf\u306e\u30cf\u30c1\u30df\u30c4\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u3001\u5b9f\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u751f\u304b\u3059\u300c\u738b\u9053\u300d\u3060\u3063\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15933002\/\" title=\"\">Survival of probiotic lactobacilli in acidic environments is enhanced in the presence of metabolizable sugars<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u90313\u968e\u306e\u8efd\u3044\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7279\u5225\u306a\u624b\u8853\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u79c1\u305f\u3061\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3082\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u306a\u304c\u3089\u9031\u306b\u6570\u56de\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u540c\u3058\u3088\u3046\u306b\u7f8e\u3057\u3044\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41494682\/\" title=\"\">The Effects of Probiotic Yogurt and Resistance Training on Body Composition and Metabolic Parameters in Post-bariatric Surgery Patients: A Randomized Controlled Tria<\/a>l\uff09<\/p>\n\n\n\n<h4 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class=\"wp-block-paragraph\">\u4e00\u90e8\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5f71\u97ff\u3055\u308c\u306b\u304f\u3044\u83cc\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u306b\u3064\u3044\u3066\u306f\u3001\u98df\u4e8b\u306e\u6700\u521d\u304b\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22146689\/\" title=\"\">The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract<\/a>\uff09<\/p>\n\n\n\n<h3 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class=\"has-inline-color\">\u6b21\u306e\u98df\u4e8b\uff08\u663c\u98df\u306a\u3069\uff09\u306e\u8840\u7cd6\u5024\u3084\u98df\u6b32\u307e\u3067\u6291\u3048\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u300c\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c\u300d\u3068\u547c\u3073\u307e\u3059<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u591c\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u9ad8\u305f\u3093\u3071\u304f\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u306e\u306f\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\uff11\uff12\u9031\u9593\u306e\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\uff08\u540c\u3058\u4eba\u304c\u6642\u671f\u3092\u305a\u3089\u3057\u3066\u4e21\u65b9\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u8a66\u3059\u5b9f\u9a13\uff09\u306b\u3088\u308b\u3068\u3001\u3086\u3067\u5375\u306e\u3088\u3046\u306a\u70ad\u6c34\u5316\u7269\u304c\u6975\u3081\u3066\u5c11\u306a\u3044\u9ad8\u30d7\u30ed\u30c6\u30a4\u30f3\u98df\u3092\u5c31\u5bdd\u524d\u306b\u98df\u3079\u308b\u3068\u3001\u7fcc\u671d\u306e\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3084\u591c\u9593\u306e\u8840\u7cd6\u5024\u306e\u63a8\u79fb\u304c\u6700\u3082\u5b89\u5b9a\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u308f\u305a\u304b\u306b\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u3053\u306b\u542b\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u4e73\u8102\u80aa\u3068\u3001\u4f55\u3088\u308a\u3082\u300c\u30ab\u30bc\u30a4\u30f3\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30ab\u30bc\u30a4\u30f3\u306f\u80c3\u306e\u4e2d\u3067\u56fa\u307e\u308a\u3001<strong>\u7d04\uff18\u6642\u9593\u304b\u3089\uff11\uff15\u6642\u9593\u3068\u3044\u3046\u975e\u5e38\u306b\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u308b<\/strong>\u3068\u3044\u3046\u73cd\u3057\u3044\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u304a\u304b\u3052\u3067\u3001\u80c3\u304b\u3089\u306e\u6392\u51fa\u304c\u7269\u7406\u7684\u306b\u9045\u304f\u306a\u308a\u3001\u591c\u9593\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u843d\u3061\u3066\u3044\u308b\u6642\u9593\u5e2f\u3067\u3042\u3063\u3066\u3082\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\uff08\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3059\uff09\u3053\u3068\u306a\u304f\u3001\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u5c11\u3057\u305a\u3064\u3086\u3063\u304f\u308a\u3068\u30a2\u30df\u30ce\u9178\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u90e8\u54c1\uff09\u3092\u4f53\u3078\u4f9b\u7d66\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u591c\u9593\u306e\u8840\u7cd6\u5024\u3092\uff18\u304b\u3089\uff11\uff12\u30dd\u30a4\u30f3\u30c8\u3082\u4f4e\u4e0b\u30fb\u5b89\u5b9a\u3055\u305b\u3001\u7fcc\u671d\u306e\u6570\u5024\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:#fff300\" class=\"has-inline-color\">\u305c\u3072\u591c\u9593\u306e\u8840\u7cd6\u306e\u6025\u306a\u4e0a\u6607\u3084\u4f4e\u4e0b\u3092\u6291\u3048\u305f\u3044\u306a\u3089\u3001\u300c\u591c\u300d\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21115766\/\" title=\"\">Utilizing the second-meal effect in type 2 diabetes: practical use of a soya-yogurt snack<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32204977\/\" title=\"\">A low-carbohydrate protein-rich bedtime snack to control fasting and nocturnal glucose in type 2 diabetes: A randomized trial<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E9%9A%9B%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%AF%EF%BC%9F\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091527.937-1-edited.webp\" alt=\"\" class=\"wp-image-6044 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.5541237113402062;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091527.937-1-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/05\/image-2023-05-10T091527.937-1-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e73\u88fd\u54c1\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong>: \u4e73\u88fd\u54c1\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u6210\u5206\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3001\u4ee3\u66ff\u54c1\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u4e73\u7cd6\u4e0d\u8010\u75c7<\/strong>: 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited.webp\" alt=\"\" class=\"wp-image-3985 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u4eca\u56de\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u307e\u3068\u3081\u308b\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u3068\u3057\u3066<\/p>\n\n\n\n<ul 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