{"id":6232,"date":"2025-05-14T08:49:49","date_gmt":"2025-05-13T23:49:49","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=6232"},"modified":"2025-10-21T05:35:18","modified_gmt":"2025-10-20T20:35:18","slug":"ultra-processed-food","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/","title":{"rendered":"\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u306f\uff1f\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3084\u5065\u5eb7\u3078\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u7a81\u7136\u3067\u3059\u304c\u3001\u307f\u306a\u3055\u3093\u306f\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u7c21\u5358\u306b\u3044\u3046\u3068\u300c<strong>\u904e\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1<\/strong>\u300d\u306e\u3053\u3068\u3002\u69d8\u3005\u306a\u4fbf\u5229\u306a\u98df\u54c1\u304c\u8d85\u52a0\u5de5\u98df\u54c1\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3088\u308b\u5065\u5eb7\u306e\u5371\u967a\u6027\u304c\u6700\u8fd1\u591a\u304f\u306e\u8ad6\u6587\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4fbf\u5229\u3055\u3092\u8ffd\u6c42\u3057\u3066\u5bff\u547d\u3092\u7e2e\u3081\u3066\u3057\u307e\u3063\u305f\u3089\u5143\u3082\u5b50\u3082\u306a\u3044\u3067\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n<p>\u4e00\u4f53\u3069\u3046\u3044\u3063\u305f\u98df\u54c1\u304c\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3068\u3057\u3066\u5371\u967a\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u4f8b\u3092\u30ea\u30b9\u30c8\u306b\u3057\u3066\u4e00\u89a7\u306b\u307e\u3068\u3081\u3064\u3064\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8d85\u52a0\u5de5\u98df\u54c1\u306e\uff11\u7a2e\u3067\u3082\u3042\u308b\u300c\u52a0\u5de5\u8089\u300d\u306b\u3064\u3044\u3066\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/processed-meat\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u52a0\u5de5\u8089\u306f\u4f53\u306b\u60aa\u3044\u306e\u306f\u306a\u305c\uff1f\u52a0\u5de5\u8089\u30fb\u8d64\u8eab\u8089\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/#%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/#%E6%84%8F%E5%A4%96%E3%81%A8%E3%81%BF%E3%82%93%E3%81%AA%E9%A3%9F%E3%81%B9%E3%81%A6%E3%81%84%E3%82%8B%E3%80%8C%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%80%8D\" >\u610f\u5916\u3068\u307f\u3093\u306a\u98df\u3079\u3066\u3044\u308b\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/#%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%AE%E3%83%AA%E3%82%B9%E3%83%88%E3%81%AE%E4%B8%80%E8%A6%A7%E8%A1%A8%E3%81%A8%E8%A6%8B%E6%8A%9C%E3%81%8F%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u306e\u4e00\u89a7\u8868\u3068\u898b\u629c\u304f\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/#%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%AE%E5%81%A5%E5%BA%B7%E3%81%B8%E3%81%AE%E5%8D%B1%E9%99%BA%E6%80%A7%E3%81%AF%EF%BC%9F\" >\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5065\u5eb7\u3078\u306e\u5371\u967a\u6027\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/#%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%8C%E5%81%A5%E5%BA%B7%E3%81%AB%E6%82%AA%E3%81%84%E7%90%86%E7%94%B1%E3%81%AF%EF%BC%9F\" >\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u5065\u5eb7\u306b\u60aa\u3044\u7406\u7531\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/#%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-1-1.webp\" alt=\"\" class=\"wp-image-8448 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-1-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-1-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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class=\"wp-block-list\">\n<li><strong>\u672a\u52a0\u5de5\u307e\u305f\u306f\u6700\u5c0f\u9650\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1\uff08\u30b0\u30eb\u30fc\u30d7\uff11\uff09<\/strong>\uff1a\u81ea\u7136\u306e\u307e\u307e\u306e\u98df\u54c1\u3084\u3001\u6d17\u6d44\u3001\u4e7e\u71e5\u3001\u51b7\u51cd\u306a\u3069\u6700\u5c0f\u9650\u306e\u52a0\u5de5\u304c\u65bd\u3055\u308c\u305f\u98df\u54c1\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u8089\u3001\u9b5a\u3001\u5375\u3001\u306f\u3061\u307f\u3064\u306a\u3069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1<\/strong>\uff08<strong>\u30b0\u30eb\u30fc\u30d7\uff12\uff09<\/strong>\uff1a\u30b0\u30eb\u30fc\u30d71\u306e\u98df\u54c1\u306b\u5869\u3084\u7802\u7cd6\u306a\u3069\u304c\u52a0\u3048\u3089\u308c\u3001\u4fdd\u5b58\u6027\u3092\u9ad8\u3081\u305f\u308a\u98a8\u5473\u3092\u4ed8\u3051\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5869\u6f2c\u3051\u306e\u91ce\u83dc\u3001\u679c\u7269\u306e\u30b7\u30ed\u30c3\u30d7\u6f2c\u3051\u3001\u6fc3\u7e2e\u9084\u5143\u3067\u306a\u3044\u7121\u7cd6\u306e\u679c\u7269\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5de5\u98df\u54c1\uff08\u30b0\u30eb\u30fc\u30d7\uff13\uff09<\/strong>\uff1a2\u3064\u4ee5\u4e0a\u306e\u7a2e\u985e\u306e\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u3089\u308c\u305f\u98df\u54c1\u3067\u3001\u901a\u5e38\u306f\u81ea\u5b85\u3067\u8abf\u7406\u3059\u308b\u305f\u3081\u306e\u98df\u6750\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u52a0\u7cd6\u306e\u679c\u7269\u30b8\u30e5\u30fc\u30b9\u3084\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3001\u52a0\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8d85\u52a0\u5de5\u98df\u54c1\uff08\u30b0\u30eb\u30fc\u30d7\uff14\uff09<\/strong>\uff1a\u5de5\u696d\u7684\u306a\u88fd\u9020\u904e\u7a0b\u3092\u7d4c\u3066\u4f5c\u3089\u308c\u3001\u591a\u304f\u306e\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u305f\u5546\u54c1\u3002\u901a\u5e38\u3001\uff15\u3064\u4ee5\u4e0a\u306e\u98df\u6750\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306d\u3002\u5177\u4f53\u7684\u306a\u4f8b\u3068\u3057\u3066\u306f\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u30ab\u30c3\u30d7\u9eba\u3001\u30af\u30c3\u30ad\u30fc\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u51b7\u51cd\u30d4\u30b6\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp\" alt=\"\" class=\"wp-image-9030 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%8F%E5%A4%96%E3%81%A8%E3%81%BF%E3%82%93%E3%81%AA%E9%A3%9F%E3%81%B9%E3%81%A6%E3%81%84%E3%82%8B%E3%80%8C%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%80%8D\"><\/span>\u610f\u5916\u3068\u307f\u3093\u306a\u98df\u3079\u3066\u3044\u308b\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-2.webp\" alt=\"\" class=\"wp-image-8449 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/\u8d85\u52a0\u5de5\u98df\u54c1-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u307f\u3066\u3001\u300c\u79c1\u306f\u8d85\u52a0\u5de5\u98df\u54c1\u306a\u3093\u3066\u3068\u3063\u3066\u3044\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u6771\u4eac\u5927\u5b66\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">1 \u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u3046\u3061\u3001\u5e73\u5747\u3057\u30663\uff5e4 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class=\"wp-block-list\">\n<li>\uff11\u4f4d\uff1a\u3000<strong>\u7a40\u985e\u304a\u3088\u3073\u3067\u3093\u3077\u3093\u8cea\u306e\u98df\u54c1\uff08\u30d1\u30f3\u3084\u9eba\u306a\u3069\uff0932.2\uff05<\/strong><\/li>\n\n\n\n<li>\uff12\u4f4d\uff1a\u3000<strong>\u8089\u30fb\u9b5a\u30fb\u5375<\/strong>\u300016.4\uff05<\/li>\n\n\n\n<li>\uff13\u4f4d\uff1a\u3000<strong>\u83d3\u5b50\u985e<\/strong>\u300013.8\uff05<\/li>\n\n\n\n<li>\uff14\u4f4d\uff1a\u3000<strong>\u8abf\u5473\u6599\u30fb\u9999\u8f9b\u6599<\/strong>\u30008.9\uff05<\/li>\n\n\n\n<li>\uff15\u4f4d\uff1a\u3000<strong>\u6cb9\u8102\u985e<\/strong>\u30008.8\uff05<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3001\u52a0\u5de5\u3055\u308c\u305f\u91ce\u83dc\u679c\u7269\u304c\u7d9a\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u3084\u306f\u308a\u52a0\u5de5\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.m.u-tokyo.ac.jp\/news\/PR\/2023\/release_20230310.pdf\" title=\"\">\u6771\u4eac\u5927\u5b66\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u91cf\u306f\u5e74\u9f62\u3084\u55ab\u7159\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304b\uff1f\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%AE%E3%83%AA%E3%82%B9%E3%83%88%E3%81%AE%E4%B8%80%E8%A6%A7%E8%A1%A8%E3%81%A8%E8%A6%8B%E6%8A%9C%E3%81%8F%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u306e\u4e00\u89a7\u8868\u3068\u898b\u629c\u304f\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"620\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-10T220817.312.webp\" alt=\"\" class=\"wp-image-6234 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-10T220817.312.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-10T220817.312-300x207.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-10T220817.312-768x529.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/620;\" \/><\/figure>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u304c\u300c\u610f\u5916\u300d\u3068\u98df\u3079\u3066\u3044\u308b\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3002\u5177\u4f53\u7684\u306a\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u304c\u306a\u3044\u3068\u6c17\u3092\u4ed8\u3051\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u3067\u3082\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u306f\u66f4\u65b0\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u73fe\u6642\u70b9\u3067\u306e\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3092\u4e00\u89a7\u8868\u306b\u3057\u3066\u307e\u3068\u3081\u308b\u3068\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a40\u985e\u304a\u3088\u3073\u3067\u3093\u3077\u3093\u8cea\u306e\u98df\u54c1<\/strong>\uff1a\u30d4\u30b6\uff08\u4e88\u3081\u8abf\u7406\u3055\u308c\u305f\u30d1\u30a4\u3092\u542b\u3080\uff09\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3001\u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b9\u30fc\u30d7\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u591a\u304f\u306e\u51b7\u51cd\u98df\u54c1\u306a\u3069<\/li>\n\n\n\n<li><strong>\u8089\u30fb\u9b5a\u30fb\u5375<\/strong>\u306a\u3069\uff1a\u4e8b\u524d\u306b\u8abf\u7406\u3055\u308c\u305f\u52a0\u5de5\u8089\u3001\u30b5\u30e9\u30df\u3001\u30cf\u30e0\u3001\u30d1\u30c6\u3001\u30d5\u30a9\u30a2\u30b0\u30e9\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30df\u30fc\u30c8\u30dc\u30fc\u30eb\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30d5\u30a3\u30f3\u30ac\u30fc\uff08\u9b5a\u306e\u30ca\u30b2\u30c3\u30c8\uff09\u306a\u3069<\/li>\n\n\n\n<li><strong>\u83d3\u5b50\u985e\u30fb\u98f2\u6599<\/strong>\uff1a\u70ad\u9178\u98f2\u6599\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u4eba\u5de5\u7684\u306b\u7518\u5473\u3092\u3064\u3051\u305f\u98f2\u6599\u3001\u30d5\u30eb\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30df\u30eb\u30af\u30b7\u30a7\u30a4\u30af\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3001\u30c1\u30e5\u30ed\u30b9\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069<\/li>\n\n\n\n<li><strong>\u6cb9\u8102\u30fb\u8abf\u5473\u6599<\/strong>\uff1a\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u4f8b\u3092\u6319\u3052\u308b\u3068\u3001\u4f55\u3068\u306a\u304f\u3069\u3093\u306a\u98df\u6750\u304c\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u304b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306f\u9ad8\u30ab\u30ab\u30aa\u306a\u3082\u306e\u306f\u5065\u5eb7\u306b\u3088\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u540c\u3058\u51b7\u51cd\u98df\u54c1\u3067\u3082\u52a0\u5de5\u5ea6\u304c\u7570\u306a\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u304b\u3069\u3046\u304b\u3092\u898b\u629c\u304f\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u610f\u8b58\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d20\u6750\u304c\u307e\u308b\u3054\u3068\u5165\u3063\u3066\u3044\u308b\u304b<\/strong>\uff1a\u306a\u308b\u3079\u304f\u7d20\u6750\u305d\u306e\u3082\u306e\u306b\u8fd1\u3044\u3082\u306e\u306e\u65b9\u304c\u5f53\u7136\u52a0\u5de5\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u8abf\u7406\u3059\u308b\u5de5\u7a0b\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u3001\u3069\u3093\u306a\u7d20\u6750\u3092\u4f7f\u3063\u3066\u3069\u306e\u3088\u3046\u306b\u8abf\u7406\u3055\u308c\u3066\u3044\u308b\u304b\u898b\u3048\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u88cf\u9762\u306e\u98df\u54c1\u5185\u5bb9\u8868\u793a<\/strong>\uff1a\u8868\u793a\u540d\u304c\u591a\u3051\u308c\u3070\u304a\u304a\u3044\u307b\u3069\u3001\u69d8\u3005\u306a\u300c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u98df\u54c1\u300d\u300c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u6dfb\u52a0\u7269\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u51b7\u51cd\u30d1\u30b9\u30bf\u306a\u3069\u306f\uff14\u884c\u3084\uff15\u884c\u304f\u3089\u3044\u306b\u308f\u305f\u3063\u3066\u7d30\u304b\u304f\u30ba\u30e9\u30c3\u3068\u66f8\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u3060\u3051\u6dfb\u52a0\u7269\u306e\u591a\u3044\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3068\u8003\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3046\u3057\u3066\u307f\u308b\u3068\u3001\u540c\u3058\u51b7\u51cd\u98df\u54c1\u3067\u3082\u7d20\u6750\u3060\u3051\u3067\u3053\u3060\u308f\u3063\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306e\u3082\u306e\u306f\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u98df\u54c1\u8868\u793a\u540d\u304c\u30b7\u30f3\u30d7\u30eb\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff11\u3064\uff11\u3064\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u304b\u3069\u3046\u304b\u300d\u541f\u5473\u3059\u308b\u76ee\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1aU<a href=\"https:\/\/www.soilassociation.org\/media\/21669\/ultra-processed-foods_soil-association-report.pdf\" title=\"\">ltra-processed foods The case for re-balancing the UK diet<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%AE%E5%81%A5%E5%BA%B7%E3%81%B8%E3%81%AE%E5%8D%B1%E9%99%BA%E6%80%A7%E3%81%AF%EF%BC%9F\"><\/span>\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5065\u5eb7\u3078\u306e\u5371\u967a\u6027\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-11T044533.809-edited.webp\" alt=\"\" class=\"wp-image-6241 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.7769230769230768;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-11T044533.809-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-11T044533.809-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u305d\u306e\u3082\u306e\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u304d\u305f\u308f\u3051\u3067\u3059\u304c\u3001\u4eee\u306b\u8d85\u52a0\u5de5\u98df\u54c1\u3070\u304b\u308a\u98df\u3079\u3066\u305f\u3089\u3069\u3093\u306a\u5065\u5eb7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u6570\u3005\u306e\u533b\u5b66\u8ad6\u6587\u304b\u3089\u306f\u4ee5\u4e0b\u306e\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3088\u308a\u5168\u6b7b\u4ea1\u7387\u304c\u4e0a\u6607\u3059\u308b<\/h3>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306eNutriNet-Sant\u00e9 Study\u304b\u3089\u9078\u3070\u308c\u305f45\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba44,551\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u5168\u6b7b\u4ea1\u7387\u3092\u898b\u305f\u8a66\u9a13\u3067\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u4ea4\u7d61\u56e0\u5b50\u3092\u8abf\u6574\u3057\u3066\u3082\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u5272\u5408\u304c10\uff05\u591a\u3044\u3068\u3001\u72ec\u7acb\u3057\u3066\u5168\u6b7b\u4ea1\u7387\u306e\u30ea\u30b9\u30af\u306f14\uff05\u4e0a\u6607\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u540c\u8a66\u9a13\u3067\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u3001\u98df\u3079\u7269\u306e\u7dcf\u91cd\u91cf\u306e\u5e73\u574714.4%\uff08\u6a19\u6e96\u504f\u5dee7.6%\uff09\u3092\u5360\u3081\u3001\u3053\u308c\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5e73\u574729.1%\uff08\u6a19\u6e96\u504f\u5dee10.9%\uff09\u306b\u76f8\u5f53\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u5e74\u5c64\uff0845-64\u6b73\u3001\u98df\u7269\u306e\u91cd\u91cf\u6bd4\u5e73\u574714.50%\uff09<\/li>\n\n\n\n<li>\u4f4e\u6240\u5f97\u8005\uff08\u6708\u53ce\u20ac1200\u672a\u6e80\u300115.58%\uff09<\/li>\n\n\n\n<li>\u6559\u80b2\u6c34\u6e96\u304c\u4f4e\u3044\u4eba\u3005\uff08\u7121\u5b66\u6b74\u307e\u305f\u306f\u5c0f\u5b66\u6821\u300115.50%\uff09<\/li>\n\n\n\n<li>\u5358\u8eab\u8005\uff0815.02%\uff09<\/li>\n\n\n\n<li>BMI\u304c\u9ad8\u3044\u4eba\u3005\uff08BMI\u226530\u300115.98%\uff09<\/li>\n\n\n\n<li>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u4eba\u3005\uff0815.56%\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u3046\u3057\u305f\u56e0\u5b50\u3068\u95a2\u4fc2\u306a\u304f\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u3068\u308b\u3060\u3051\u306714\uff05\u3082\u6b7b\u4ea1\u7387\u304c\u4e0a\u304c\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u306f\u305d\u308c\u306a\u308a\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30742202\/\" title=\"\">Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u8d85\u52a0\u5de5\u98df\u54c1\u3067\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u30d6\u30e9\u30b8\u30eb\u306e10,775\u4eba\u306b\u304a\u3088\u3076\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u3082\u3063\u3068\u3082\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u5168\u4f53\u7684\u306a\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u901f\u5ea6\u304c<strong>28%<\/strong>\u901f\u304f\u3001\u5b9f\u884c\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u901f\u5ea6\u3082<strong>25%<\/strong>\u901f\u304f\u306a\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u308b\u5272\u5408\u304c\u9ad8\u3044\u307b\u3069\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u30b9\u30d4\u30fc\u30c9\u306b\u306a\u308b\u306e\u3082\u901f\u3044<\/mark><\/strong>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306e\u5e73\u5747\u5e74\u9f62\u306f51.6\u6b73\u3067\u3042\u308a\u3001\u8ffd\u8de1\u671f\u9593\u306e\u4e2d\u592e\u5024\uff08\u7bc4\u56f2\uff09\u306f8\u5e74\uff086-10\u5e74\uff09\u3002\u3053\u308c\u307b\u3069\u77ed\u671f\u9593\u3067\u3042\u308b\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u8a8d\u77e5\u6a5f\u80fd\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u5dee\u304c\u51fa\u3066\u304f\u308b\u306e\u306f\u9a5a\u304f\u3079\u304d\u3053\u3068\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u300c\u8a8d\u77e5\u75c7\u306b\u5c06\u6765\u306a\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u306a\u308b\u3079\u304f\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jamanetwork.com\/journals\/jamaneurology\/article-abstract\/2799140\" title=\"\">Association Between Consumption of Ultraprocessed Foods and Cognitive Decline<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3088\u308a\u304c\u3093\u306b\u306a\u308b\u30ea\u30b9\u30af\u3082\u5897\u52a0<\/h3>\n\n\n\n<p>\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3088\u308a\u304c\u3093\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3044\u304f\u3064\u304b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5e74\u9f62\u4e2d\u592e\u502442.8\u6b73\u306e10\u4e07\u4eba\u53c2\u52a0\u3057\u305f\u30d5\u30e9\u30f3\u30b9\u306e\u8a66\u9a13\u3067\u306f\u3001<strong>\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5272\u5408\u304c 10% \u5897\u52a0\u3057\u305f\u5834\u5408\u3001\u5168\u4f53\u7684\u306a\u304c\u3093\u306e\u30ea\u30b9\u30af\u306f12\uff05\u4e0a\u6607\u3059\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u304c\u3093\u306e\u7a2e\u985e\u5225\u306b\u691c\u8a3c\u3059\u308b\u3068\u3001\u7279\u306b\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u9589\u7d4c\u5f8c\u306e\u65b9\u3067\u306e\u4e73\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a4\u30ae\u30ea\u30b9\u306e197,426\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a66\u9a13\u3067\u3082<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6d88\u8cbb\u91cf\u304c10\uff05\u5897\u52a0\u3059\u308b\u3054\u3068\u306b\u5168\u4f53\u306e\u304c\u3093\uff08\uff16\uff05\u5897\u52a0\uff09\u3001\u5375\u5de3\u304c\u3093\uff0830\uff05\u5897\u52a0\uff09\u3001\u4e73\u304c\u3093\uff0816\uff05\u5897\u52a0\uff09\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u4e0a\u6607<\/mark><\/strong>\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3088\u308a\u304c\u3093\u306b\u306a\u308b\u30ea\u30b9\u30af\u3084\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u3082\u4e0a\u304c\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.thelancet.com\/journals\/eclinm\/article\/PIIS2589-5370(23)00017-2\/fulltext\" title=\"\">Ultra-processed food consumption, cancer risk and cancer mortality: a large-scale prospective analysis within the UK Biobank<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.bmj.com\/content\/360\/bmj.k322\" title=\"\">Consumption of ultra-processed foods and cancer risk: results from NutriNet-Sant\u00e9 prospective cohort<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u3082\u3046\u5341\u5206\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u307e\u3060\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u307e\u3060\u3042\u308a\u307e\u3059\u3002\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3066\u3082\u8208\u5473\u6df1\u3044\u7814\u7a76\u3092\uff11\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>20\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3067\u3001\u7247\u65b9\u306f\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u591a\u3044\u98df\u4e8b\u3092\u4e0e\u3048\u3089\u308c\u308b\u30b0\u30eb\u30fc\u30d7\u306b\u3001\u3082\u3046\u7247\u65b9\u306f\u3042\u307e\u308a\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u98df\u54c1\uff08\u4ee5\u4e0b\u3001\u672a\u52a0\u5de5\u98df\u54c1\u3068\u3059\u308b\uff09\u304c\u591a\u3044\u98df\u4e8b\u3092\u4e0e\u3048\u3089\u308c\u308b\u30b0\u30eb\u30fc\u30d7\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u5206\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001&nbsp;1\u65e53\u56de\u305d\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3082\u306e\u306e\u3001\u98df\u3079\u8db3\u308a\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u8ffd\u52a0\u3067\u98df\u4e8b\u3057\u3066\u3082\u3088\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u306e\u8a66\u9a13\u3067\u306f\u3001\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u3053\u306e2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u91cf\u306f\u9055\u3046\u3082\u306e\u306e\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306a\u3069\u306f\u540c\u3058\u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u6574\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3068\u300c\u305d\u308c\u4ee5\u5916\u300d\u3068\u3044\u3046\u9055\u3044\u3060\u3051\u3067\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u540c\u3058\u306b\u305d\u308d\u3048\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u308f\u305a\u304b14\u65e5\u9593\u306e\u98df\u751f\u6d3b\u306e\u5909\u5316\u306b\u3082\u95a2\u308f\u3089\u305a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u591a\u3044\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u30011\u65e5\u5f53\u305f\u308a500\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u307b\u3069\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u306a\u308a\u3001 \u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u7d041kg\u3082\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u307e\u3057\u305f<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u9006\u306b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u672a\u52a0\u5de5\u98df\u54c1\u304c\u591a\u3044\u30b0\u30eb\u30fc\u30d7\u306f\u7d04\uff11\u338f\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u305f<\/mark><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u300c\u592a\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3048\u308b\u308f\u3051\u3067\u3059\u306d\u3002\u666e\u6bb5\u304b\u3089\u300c\u592a\u308a\u3084\u3059\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u81ea\u5206\u306e\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5272\u5408\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u6c17\u306b\u304b\u3051\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31105044\/\" title=\"\">Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg\" alt=\"\" class=\"wp-image-9027 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%8C%E5%81%A5%E5%BA%B7%E3%81%AB%E6%82%AA%E3%81%84%E7%90%86%E7%94%B1%E3%81%AF%EF%BC%9F\"><\/span>\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u5065\u5eb7\u306b\u60aa\u3044\u7406\u7531\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-11T045124.550-edited.webp\" alt=\"\" class=\"wp-image-6243 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:757px;height:426px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-11T045124.550-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/06\/image-2023-06-11T045124.550-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u3053\u3093\u306a\u306b\u3082\u5065\u5eb7\u306b\u60aa\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e3b\u306a\u7406\u7531\u3068\u3057\u3066\u4e0a\u8a18\u306e\u8ad6\u6587\u3067\u306f\u4ee5\u4e0b\u304c\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a<\/strong>: \u8d85\u52a0\u5de5\u98df\u54c1\u306f\u3057\u3070\u3057\u3070\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u7802\u7cd6\u3001\u98fd\u548c\u8102\u80aa\u3001\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6dfb\u52a0\u7269\u306e\u4f7f\u7528<\/strong>: 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u8d85\u52a0\u5de5\u98df\u54c1\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited.webp\" alt=\"\" class=\"wp-image-5046 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:758px;height:426px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/10\/\u307e\u3068\u3081\u2462-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u304b\u3001\u305d\u3057\u3066\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u5065\u5eb7\u3078\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u3001\u5c11\u3057\u308f\u304b\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u3068\u3081\u308b\u3068<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u306f\uff1f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u3001\u98df\u54c1\u52a0\u5de5\u306e\u6700\u7d42\u6bb5\u968e\u3067\u4f5c\u3089\u308c\u308b\u98df\u54c1\u3067\u3001\u6dfb\u52a0\u7269\u3084\u4ed6\u306e\u975e\u98df\u54c1\u6210\u5206\u3092\u542b\u3080\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001NOVA\u98df\u54c1\u5206\u985e\u30b7\u30b9\u30c6\u30e0\u306b\u3088\u308a\u5b9a\u7fa9\u3055\u308c\u3001\u901a\u5e38\u30015\u3064\u4ee5\u4e0a\u306e\u6210\u5206\u3092\u542b\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u3001\u4fdd\u5b58\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u307e\u305f\u306f\u8272\u3001\u5473\u3001\u30c6\u30af\u30b9\u30c1\u30e3\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u54c1\u5de5\u696d\u3067\u88fd\u9020\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8<\/strong>\n\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a40\u985e\u304a\u3088\u3073\u3067\u3093\u3077\u3093\u8cea\u306e\u98df\u54c1\uff1a\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba\u3001\u83d3\u5b50\u30d1\u30f3\u306a\u3069<\/li>\n\n\n\n<li>\u8089\u30fb\u9b5a\u30fb\u5375\uff1a\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\uff09\u3001\u9b5a\u30d5\u30a3\u30f3\u30ac\u30fc\u306a\u3069<\/li>\n\n\n\n<li>\u83d3\u5b50\u985e\uff1a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d0\u30fc\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6cb9\u8102\u985e\uff1a\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u5065\u5eb7\u3078\u306e\u5371\u967a\u6027<\/strong>\n<ul 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href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/\" title=\"\"><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6574\u8178\u4f5c\u7528\u30fb\u514d\u75ab\u529b\u5411\u4e0a\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/\" 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