{"id":6456,"date":"2025-09-09T06:39:32","date_gmt":"2025-09-08T21:39:32","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=6456"},"modified":"2025-09-09T06:39:32","modified_gmt":"2025-09-08T21:39:32","slug":"dyhydration","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/","title":{"rendered":"\u6c34\u5206\u4e0d\u8db3\u306b\u3088\u308b\u75c7\u72b6\u3068\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u30fb\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3010\u982d\u75db\u30fb\u8db3\u304c\u3064\u308b\u3011"},"content":{"rendered":"\n<p>\u590f\u306b\u306a\u308b\u3068\u7279\u306b\u591a\u3044\u300c\u6c34\u5206\u4e0d\u8db3\u300d\u3002\u3053\u3053\u6700\u8fd1\u731b\u6691\u306b\u306a\u308b\u65e5\u304c\u591a\u304f\u3001\u6c34\u5206\u3092\u610f\u8b58\u3057\u3066\u3044\u3066\u3068\u3063\u3066\u3044\u3066\u3082\u6c57\u3067\u3068\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u6c34\u5206\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u65b9\u3082\u3088\u304f\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3084\u3063\u304b\u3044\u306a\u306e\u304c\u3001\u306a\u304b\u306a\u304b\u81ea\u5206\u3067\u306f\u300c\u6c34\u5206\u4e0d\u8db3\u300d\u3068\u6c17\u3065\u304b\u306a\u3044\u3053\u3068\u3002\u8131\u6c34\u75c7\u72b6\u306f\u308f\u304b\u308a\u3084\u3059\u3044\u75c7\u72b6\u3082\u3042\u308c\u3070\u6c17\u3065\u304d\u306b\u304f\u3044\u75c7\u72b6\u3082\u591a\u304f\u3001\u300c\u3053\u306e\u75c7\u72b6\u306f\u6c34\u5206\u4e0d\u8db3\u306b\u3088\u308b\u3082\u306e\u3060\u3063\u305f\u306e\u304b\u300d\u3068\u75c5\u9662\u306b\u6765\u3066\u521d\u3081\u3066\u77e5\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6c34\u306f\u306a\u306b\u3088\u308a\u3082\u81ea\u5206\u306e\u4f53\u306e\u300c\u6839\u5e79\u300d\u3067\u3059\u304b\u3089\u3001\u3061\u3083\u3093\u3068\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3093\u306a\u75c7\u72b6\u304c\u6c34\u5206\u4e0d\u8db3\u3068\u3044\u3048\u308b\u306e\u304b\u3001\u4e00\u7dd2\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<ins 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%EF%BC%88%E8%84%B1%E6%B0%B4%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u6c34\u5206\u4e0d\u8db3\uff08\u8131\u6c34\uff09\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u6c34\u5206\u4e0d\u8db3\u306e\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AE%E4%B8%BB%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%AF%EF%BC%9F\" >\u6c34\u5206\u4e0d\u8db3\u306e\u4e3b\u306a\u75c7\u72b6\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%A8%E9%A0%AD%E7%97%9B\" >\u6c34\u5206\u4e0d\u8db3\u3068\u982d\u75db<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%A8%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E7%97%87%E7%8A%B6\" >\u6c34\u5206\u4e0d\u8db3\u3068\u8db3\u304c\u3064\u308b\u75c7\u72b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E6%96%B9%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u6c34\u5206\u4e0d\u8db3\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E9%81%A9%E5%88%87%E3%81%AA%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u6c34\u5206\u4e0d\u8db3\u306b\u5bfe\u3059\u308b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dyhydration\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%EF%BC%88%E8%84%B1%E6%B0%B4%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u6c34\u5206\u4e0d\u8db3\uff08\u8131\u6c34\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073706.837-edited.webp\" alt=\"\" class=\"wp-image-6482 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;width:737px;height:414px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073706.837-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073706.837-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073706.837-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u300c\u6c34\u5206\u4e0d\u8db3\u300d\uff08\u8131\u6c34\uff09\u3068\u306f\u3001\u300c<strong>\u4f53\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/strong>\u300d\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u7d0478%\u306f\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81d3\u5668\u5225\u3067\u3044\u3046\u3068\u80ba\u306f<strong>83\uff05<\/strong>\u3001\u8133\u3084\u5fc3\u81d3\u306f<strong>73%<\/strong>\u3001\u9aa8\u306f<strong>31%<\/strong>\u3001\u7b4b\u8089\u3068\u814e\u81d3\u306f<strong>79%<\/strong>\u3001\u76ae\u819a\u306f<strong>64%<\/strong>\u304c\u6c34\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3053\u3093\u306a\u306b\u4f53\u306f\u6c34\u5206\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p>\u7c21\u5358\u306b\u3044\u3046\u3068\u3001\u305d\u308c\u307b\u3069\u6c34\u5206\u304c\u4f53\u306e\u591a\u304f\u306e<strong>\u571f\u53f0<\/strong>\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u4f8b\u3048\u3070\u4f53\u306e\u6c34\u5206\u306f\u4ee5\u4e0b\u306e\u5f79\u76ee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u4f53\u306b\u5fc5\u8981\u306a\u3055\u307e\u3056\u307e\u306a\u5316\u5b66\u7269\u8cea\u3092\u4f5c\u308b\u6750\u6599<\/li>\n\n\n\n<li>\u8840\u6db2\u306e\u3082\u3068\u3067\u3042\u308b\u300c\u8840\u3057\u3087\u3046\u300d\u306e\u6750\u6599\u3067\u3042\u308a\u3001\u8840\u6db2\u3092\u5faa\u74b0\u3055\u305b\u308b\u5f79\u5272<\/li>\n\n\n\n<li>\u8133\u3084\u810a\u9ac4\u3001\u598a\u5a20\u4e2d\u306e\u80ce\u5150\u306e\u885d\u6483\u5438\u53ce\u5264\u3068\u3057\u3066\u306e\u5f79\u5272<\/li>\n\n\n\n<li>\u76ae\u819a\u306b\u5f3e\u529b\u3092\u3082\u305f\u305b\u3001\u9aa8\u3092\u652f\u3048\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u30fb\u5185\u81d3\u3092\u9069\u5207\u306b\u52d5\u304b\u3059<\/li>\n\n\n\n<li>\u4f53\u6e29\u3092\u9069\u5207\u306a\u72b6\u614b\u306b\u4fdd\u3064\u50cd\u304d<\/li>\n\n\n\n<li>\u6d88\u5316\u3092\u52a9\u3051\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3053\u308c\u3060\u3051\u3068\u3069\u307e\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u6c34\u5206\u3078\u306e\u6709\u7528\u6027\u3060\u3051\u3067\u3082\u672c\u304c1\u518a\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u306f\u81ea\u5f8b\u795e\u7d4c\u3068\u30db\u30eb\u30e2\u30f3\u3067\u975e\u5e38\u306b\u53b3\u5bc6\u306b\u300c\u81ea\u52d5\u7684\u300d\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u5206\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u3001\u814e\u81d3\u306f\u306a\u308b\u3079\u304f\u5c3f\u304b\u3089\u6c34\u5206\u3092\u51fa\u3055\u306a\u3044\u3088\u3046\u306b\u5c3f\u3092\u3060\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u300c\u6c34\u5206\u3092\u3068\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u6307\u4ee4\u3092\u51fa\u3057\u3066\u6c34\u5206\u3092\u3068\u308b\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u69d8\u3005\u306a\u539f\u56e0\u3067\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u6b63\u5e38\u7bc4\u56f2\u5185\u306b\u4fdd\u305f\u308c\u306a\u304b\u3063\u305f\u6642\u3001\u300c\u6c34\u5206\u4e0d\u8db3\u300d\u304c\u304a\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/9013-dehydration\" title=\"\">Cleveland Clinic\u300cDehydration\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u6c34\u5206\u4e0d\u8db3\u306e\u539f\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-1-1.webp\" alt=\"\" class=\"wp-image-8805 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-1-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-1-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3093\u306a\u539f\u56e0\u3067\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000<strong>\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u304c\u306a\u3055\u308c\u3066\u3044\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u5fd9\u3057\u3055\u3084\u75c5\u6c17\u3001\u65c5\u884c\u4e2d\u306e\u5b89\u5168\u306a\u98f2\u307f\u6c34\u306e\u4e0d\u8db3\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u53d6\u3057\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u304a\u5e74\u5bc4\u308a\u306e\u65b9\u306f\u8996\u5e8a\u4e0b\u90e8\u306e\u6a5f\u80fd\u304c\u8870\u3048\u308b\u3053\u3068\u3067\u3001\u6c34\u5206\u4e0d\u8db3\u3067\u3082\u53e3\u306e\u4e2d\u304c\u4e7e\u3044\u305f\u3068\u611f\u3058\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u3001\u6c34\u5206\u4e0d\u8db3\u3067\u3082\u6c34\u5206\u3092\u5341\u5206\u3068\u3063\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5b50\u4f9b\u306f\u89aa\u304c\u6c34\u5206\u7ba1\u7406\u3057\u3066\u3044\u308b\u95a2\u4fc2\u3067\u3001\u81ea\u5206\u304c\u306e\u3069\u304c\u6e07\u3044\u305f\u3068\u611f\u3058\u3066\u3082\u6c34\u5206\u3092\u3068\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u767a\u6c57\u304c\u6c34\u5206\u6442\u53d6\u306b\u8ffd\u3044\u3064\u304b\u306a\u3044<\/h3>\n\n\n\n<p>\u9069\u5207\u306a\u6c34\u5206\u91cf\u306f\u30b7\u30fc\u30f3\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4ee3\u8b1d\u6c34\u3068\u3044\u3063\u3066\u3001\u4f55\u3082\u52d5\u304b\u306a\u304f\u3066\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u6c34\u5206\u91cf\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u3084\u5468\u308a\u306e\u74b0\u5883\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u904b\u52d5\u3084\u6691\u3044\u6c17\u5019\u4e0b\u3067\u306e\u6d3b\u52d5\u306b\u3088\u308a\u3001\u5927\u91cf\u306e\u6c57\u3092\u304b\u3044\u305f\u308a\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u4f53\u304b\u3089\u6c34\u5206\u304c\u5931\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u5206\u4f59\u8a08\u306b\u6c34\u5206\u3092\u3068\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u3059\u304c\u3001\u6c34\u5206\u6442\u53d6\u304c\u8ffd\u3044\u4ed8\u304b\u306a\u3044\u3068\u300c\u8131\u6c34\u75c7\u72b6\u300d\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000<strong>\u4e0b\u75e2\u3084<\/strong>\u304a\u3046\u5410\u3067\u6c34\u5206\u304c\u5931\u308f\u308c\u3066\u3082\u88dc\u308f\u306a\u3044<\/h3>\n\n\n\n<p>\u611f\u67d3\u6027\u80c3\u8178\u708e\u306a\u3069\u3067\u307f\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3067\u3059\u306d\u3002\u4e0b\u75e2\u306b\u3088\u308a\u3001\u77ed\u6642\u9593\u3067\u5927\u91cf\u306e\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u3092\u5931\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u304a\u3046\u5410\u304c\u4f34\u3046\u5834\u5408\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u6db2\u4f53\u3068\u30df\u30cd\u30e9\u30eb\u304c\u5931\u308f\u308c\u308b\u3057\u3001\u8ffd\u52a0\u3067\u6c34\u5206\u304c\u53d6\u308c\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u4e2d\u306b\u306f\u300c\u6c34\u5206\u3092\u3068\u308b\u3068\u4e0b\u75e2\u304c\u3072\u3069\u304f\u306a\u308b\u304b\u3089\u306a\u308b\u3079\u304f\u6c34\u5206\u3092\u3068\u3089\u306a\u3044\u3067\u304a\u3053\u3046\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u3001\u3055\u3089\u306b\u6c34\u5206\u4e0d\u8db3\u304c\u52a0\u901f\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000<strong>\u767a\u71b1<\/strong>\u306a\u3069\u306e\u4ee3\u8b1d\u306e\u4ea2\u9032\u306b\u3088\u308b\u3082\u306e<\/h3>\n\n\n\n<p>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3084\u65b0\u578b\u30b3\u30ed\u30ca\u306a\u3069\u306e\u611f\u67d3\u75c7\u306b\u304b\u304b\u3063\u305f\u6642\u3084\u3001\u590f\u306e\u708e\u5929\u4e0b\u3067\u9ad8\u4f53\u6e29\u306b\u306a\u308a\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u8131\u6c34\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u7d30\u83cc\u6027\u80c3\u8178\u708e\u3067\u307f\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u4e0b\u75e2\u3084\u5614\u5410\u3068\u4f75\u305b\u3066\u767a\u71b1\u304c\u3042\u308b\u6642\u306f\u3055\u3089\u306b\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u75be\u60a3\u306b\u3088\u3063\u3066\u591a\u304f\u306e\u6c34\u5206\u3092\u4f7f\u3044\u3084\u3059\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u4f8b\u3068\u3057\u3066\u306f\u3001\u300c\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u300d\u300c\u3084\u3051\u3069\u300d\u300c\u5598\u606f\u300d\u306a\u3069\u3067\u3059\u306d\u3002\u3053\u308c\u3089\u306e\u57fa\u790e\u75be\u60a3\u306e\u5834\u5408\u306f\u3001\u666e\u901a\u306e\u65b9\u3088\u308a\u3082\u6c34\u5206\u3092\u3088\u308a\u610f\u8b58\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464\u3000<strong>\u5c3f\u91cf\u306e\u5897\u52a0<\/strong>\u306b\u3088\u308b\u3082\u306e<\/h3>\n\n\n\n<p>\u4eca\u307e\u3067\u306e\u539f\u56e0\u3088\u308a\u3082\u7a00\u3067\u3059\u304c\u3001\u300c\u52dd\u624b\u306b\u304a\u3057\u3063\u3053\u306e\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u300d\u3053\u3068\u3067\u8131\u6c34\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u3059<\/p>\n\n\n\n<ul 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class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AE%E4%B8%BB%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%AF%EF%BC%9F\"><\/span>\u6c34\u5206\u4e0d\u8db3\u306e\u4e3b\u306a\u75c7\u72b6\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u30d8\u30eb\u30d1\u30f3\u30ae\u30fc\u30ca\u3068\u7dd1\u8336-9.png\" alt=\"\" class=\"wp-image-6480 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u30d8\u30eb\u30d1\u30f3\u30ae\u30fc\u30ca\u3068\u7dd1\u8336-9.png 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u30d8\u30eb\u30d1\u30f3\u30ae\u30fc\u30ca\u3068\u7dd1\u8336-9-300x169.png 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u30d8\u30eb\u30d1\u30f3\u30ae\u30fc\u30ca\u3068\u7dd1\u8336-9-768x432.png 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" 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class=\"wp-block-list\">\n<li>\u53e3\u3084\u820c\u304c\u4e7e\u71e5\u3059\u308b<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u8db3\u306e\u3064\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09<\/li>\n\n\n\n<li>\u6975\u5ea6\u306e\u5589\u306e\u6e07\u304d\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u5c11\u306a\u3044\u5c3f\u91cf\u307e\u305f\u306f\u5c3f\u304c\u6fc3\u3044\u8272\u3092\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u75b2\u52b4\u611f<\/li>\n\n\n\n<li>\u3075\u308f\u3075\u308f\u3059\u308b\u3088\u3046\u306a\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u6975\u7aef\u306b\u6e1b\u5c11\u3059\u308b<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li>\u5fc3\u62cd\u6570\u306e\u5897\u52a0\uff08\u4e00\u822c\u7684\u306b\u306f1\u5206\u9593\u3042\u305f\u308a\u306e\u5fc3\u62cd\u6570\u304c100\u56de\u4ee5\u4e0a\u306a\u3089\u8131\u6c34\u306e\u53ef\u80fd\u6027\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u547c\u5438\u304c\u901f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u76ae\u819a\u306e\u4e7e\u71e5<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u822c\u7684\u306b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration: underline;\">\u6c34\u5206\u3092\uff15\uff05\u5931\u3046\u3068\u8131\u6c34\u75c7\u72b6\u3084\u71b1\u4e2d\u75c7\u306e\u75c7\u72b6\u304c\u73fe\u308c\u300110\uff05\u5931\u3046\u3068\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u6a5f\u80fd\u4e0d\u5168\u306a\u3069\u304c\u304a\u3053\u308a\u300120\uff05\u5931\u3046\u3068\u6b7b\u306b\u81f3\u308b<\/span><\/mark><\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u5206\u306f\u307e\u3055\u306b\u547d\u306b\u76f4\u7d50\u3059\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4e73\u5e7c\u5150\u306e\u5834\u5408\u306f\u3001\u75c7\u72b6\u3092\u8a34\u3048\u3089\u308c\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u3001\u89aa\u304c\u5b50\u4f9b\u306e\u6c34\u5206\u4e0d\u8db3\u306b\u6c17\u3065\u3044\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u5c0f\u3055\u3044\u5b50\u4f9b\u3067\u306e\u6c34\u5206\u4e0d\u8db3\u306e\u4e3b\u306a\u75c7\u72b6<\/strong>\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53e3\u3068\u820c\u306e\u4e7e\u71e5\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6ce3\u3044\u3066\u3082\u6d99\u306f\u51fa\u306a\u304f\u306a\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>3\u6642\u9593\u4ee5\u4e0a\u3001\u304a\u3080\u3064\u304c\u6fe1\u308c\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u307b\u307b\u304c\u3053\u3051\u305f\u611f\u3058\u306b\u306a\u308a\u3001\u843d\u3061\u8fbc\u3093\u3060\u76ee\u3092\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u982d\u84cb\u9aa8\u4e0a\u90e8\u306e\u67d4\u3089\u304b\u3044\u90e8\u5206\uff08\u5927\u6cc9\u9580\uff09\u304c\u9665\u6ca1\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u3060\u308b\u3055\u307e\u305f\u306f\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u611f\u3058\u304c\u3042\u308a\u3001\u4e0d\u6a5f\u5acc\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u6c34\u5206\u4e0d\u8db3\u304b\u3069\u3046\u304b\u306f1\u3064\u306e\u6307\u6a19\u306b\u3068\u3089\u308f\u308c\u305a\u69d8\u3005\u306a\u89b3\u70b9\u304b\u3089\u5224\u65ad\u3055\u308c\u307e\u3059\u3002\u81ea\u5206\u304c\u6c34\u5206\u4e0d\u8db3\u304b\u3069\u3046\u304b\u5224\u65ad\u3059\u308b\u610f\u5473\u3067\u3082\u300c\u666e\u6bb5\u306e\u8840\u5727\u3084\u8108\u62cd\u3001\u5c3f\u306e\u8272\u300d\u306a\u3069\u666e\u6bb5\u306e\u72b6\u614b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u53c2\u8003\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\" title=\"\">NHS\u300cDehydration\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5\u300d<\/a>\uff09<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u3046\u3061\u3001\u5916\u6765\u3067\u3088\u304f\u8a34\u3048\u3089\u308c\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306b\u3064\u3044\u3066\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%A8%E9%A0%AD%E7%97%9B\"><\/span>\u6c34\u5206\u4e0d\u8db3\u3068\u982d\u75db<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073814.503-edited.webp\" alt=\"\" class=\"wp-image-6484 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:691px;height:389px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073814.503-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073814.503-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u5b9f\u306f\u3001\u6c34\u5206\u4e0d\u8db3\u3068\u982d\u75db\u306b\u306f\u5927\u304d\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002\u8131\u6c34\u306b\u3088\u308b\u982d\u75db\u306e\u6b63\u78ba\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5b8c\u5168\u306b\u306f\u7406\u89e3\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306e\u75bc\u75db\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u6d3b\u6027\u5316<\/strong><\/li>\n\n\n\n<li><strong>\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u300c\u9ac4\u819c\u300d\u3084\u300c\u8840\u7ba1\u69cb\u9020\u300d\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u72b6\u614b\u306b\u306a\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3092\u4ecb\u3057\u3066\u3001\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7247\u982d\u75db\u306e\u3042\u308b\u5973\u6027 256 \u4eba\u3092\u5bfe\u8c61\u306b\u6c34\u5206\u6442\u53d6\u3068\u7247\u982d\u75db\u3068\u306e\u95a2\u9023\u6027\u3092\u8abf\u3079\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u300c\u3088\u308a\u591a\u304f\u306e\u6c34\u3068\u7dcf\u6c34\u5206\u6442\u53d6\u91cf\uff08<strong>1\u65e5\u3042\u305f\u308a\u7d042\u30ea\u30c3\u30c8\u30eb<\/strong>\uff09\u3092\u6442\u53d6\u3057\u305f\u5973\u6027\u306f\u3001\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304b\u3063\u305f\u5973\u6027\u3068\u6bd4\u8f03\u3057\u3066\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u7247\u982d\u75db\u767a\u4f5c\u306e\u91cd\u75c7\u5ea6\u3001\u6301\u7d9a\u671f\u9593\u3001\u983b\u5ea6\u304c\u6e1b\u5c11\u3057\u3001\u767a\u4f5c\u306b\u95a2\u9023\u3057\u305f\u969c\u5bb3\u3082\u6e1b\u5c11\u3057\u305f<\/mark><\/strong>\u300d\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u7247\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u590f\u306e\u6691\u3044\u9593\u306f\u300c\u6c34\u5206\u300d\u306b\u7740\u76ee\u3057\u3066\u88dc\u3063\u3066\u3042\u3052\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306b\u3064\u3044\u3066\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/migraine\/\" title=\"\">\u7247\u982d\u75db\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u7247\u982d\u75db\u306e\u539f\u56e0\u3084\u524d\u5146\u30fb\u6cbb\u7642\u85ac\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tension-headache\/\" title=\"\">\u7dca\u5f35\u578b\u982d\u75db\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u7dca\u5f35\u578b\u982d\u75db\u306e\u539f\u56e0\u3084\u6cbb\u7642\u85ac\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3082\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8280611\/\" title=\"\">\u300cDehydration and Headache\u300dCurr Pain Headache Rep.&nbsp;2021; 25(8): 56<\/a>.\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%A8%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E7%97%87%E7%8A%B6\"><\/span>\u6c34\u5206\u4e0d\u8db3\u3068\u8db3\u304c\u3064\u308b\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073920.601-edited.webp\" alt=\"\" class=\"wp-image-6486 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;aspect-ratio:1.7808564231738035;width:797px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073920.601-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073920.601-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T073920.601-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u6c34\u5206\u4e0d\u8db3\u3068\u8db3\u304c\u3064\u308b\u75c7\u72b6\u306b\u3064\u3044\u3066\u3082\u5927\u304d\u304f\u95a2\u9023\u3057\u307e\u3059\u3002\u5916\u6765\u3067\u3082\u3088\u304f\u590f\u306b\u300c\u8db3\u304c\u3064\u3063\u305f\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3064\u308a\u3068\u306f\u300c\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u5f1b\u7de9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u72b6\u614b\u300d\u306e\u3053\u3068\u3002\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u6700\u3082\u591a\u3044\u539f\u56e0\u306e\uff11\u3064\u304c\u300c\u6c34\u5206\u4e0d\u8db3\u300d\u3068\u300c\u30df\u30cd\u30e9\u30eb\u306e\u4e0d\u8db3\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u4f53\u91cd\u306e2\uff05\u7a0b\u5ea6\u3001\u8131\u6c34\u3092\u8d77\u3053\u3055\u305b\u305f\u3042\u3068\u306b\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u96fb\u89e3\u8cea\u3092\u542b\u3080\u6db2\u4f53\uff08OS-1\u00ae\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u75d9\u6523\u3057\u306a\u304f\u306a\u3063\u305f<\/mark><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u672c\u8ad6\u6587\u3067\u306f\u300c\u4f53\u5185\u306e\u96fb\u89e3\u8cea\u3001\u7279\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u5869\u5316\u7269\u304c\u8584\u307e\u308b\u3068\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u4ea2\u9032\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u6c34\u5206\u3060\u3051\u3068\u308b\u3068\u96fb\u89e3\u8cea\u304c\u305d\u306e\u5206\u8584\u307e\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u3001\u590f\u306b\u3053\u3080\u3089\u8fd4\u308a\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u65b9\u306f\u3001\u5358\u306a\u308b\u6c34\u5206\u3092\u3068\u308b\u3088\u308a\u306f\u3001\u5869\u98f4\u3092\u4e00\u7dd2\u306b\u3068\u3063\u305f\u308a\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u306b\u5207\u308a\u66ff\u3048\u308b\u306a\u3069\u3001\u9069\u5ea6\u306b\u96fb\u89e3\u8cea\u3092\u3068\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3064\u308a\u306b\u3064\u3044\u3066\u306f\u3001<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/\" title=\"\">\u3010\u3053\u3080\u3089\u8fd4\u308a\u3011\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u30fb\u4e88\u9632\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6f22\u65b9\u85ac\u3082\u3011<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6407543\/\" title=\"\">\u300cWater intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect\u300dBMJ Open Sport Exerc Med. 2019; 5(1): e000478.<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E6%96%B9%E6%B3%95%E3%81%AF%EF%BC%9F\"><\/span>\u6c34\u5206\u4e0d\u8db3\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-2.webp\" alt=\"\" class=\"wp-image-8807 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/\u71b1\u4e2d\u75c7-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u306a\u304b\u306a\u304b\u81ea\u5206\u304c\u6c34\u5206\u4e0d\u8db3\uff08\u8131\u6c34\uff09\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u3001\u6c34\u5206\u4e0d\u8db3\u304b\u3069\u3046\u304b\u81ea\u5206\u3067\u3082\u5224\u65ad\u3057\u3084\u3059\u30442\u9805\u76ee\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u5c3f\u306e\u8272\u3068\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u6c34\u5206\u4e0d\u8db3\u304b\u3069\u3046\u304b\u3001\u4e00\u756a\u308f\u304b\u308a\u3084\u3059\u304f\u3042\u308b\u7a0b\u5ea6\u6b63\u78ba\u306b\u308f\u304b\u308b\u306e\u306f\u300c\u5c3f\u300d\u3067\u3059\u3002\u79c1\u3082\u3057\u3070\u3057\u3070\u8131\u6c34\u304b\u3069\u3046\u304b\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u5c3f\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u5c3f\u306f\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u3053\u308c\u4ee5\u4e0a\u6c34\u5206\u304c\u3067\u306a\u3044\u3088\u3046\u306b\u814e\u81d3\u3067\u7ba1\u7406\u3055\u308c\u3001\u300c\u6fc3\u304f\u5c11\u306a\u304f\u300d\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c3f\u304c\u6fc3\u3044\u9ec4\u8272\u3084\u8336\u8272\u306b\u8fd1\u304f\u306a\u308b<\/strong>\uff08\u6b63\u5e38\u306f\u900f\u660e\u307e\u305f\u306f\u6de1\u3044\u9ec4\u8272\uff09<\/li>\n\n\n\n<li><strong>\u4e00\u56de\u306e\u30c8\u30a4\u30ec\u306e\u5c3f\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u305d\u3082\u305d\u3082\u30c8\u30a4\u30ec\u306b\u307b\u3068\u3093\u3069\u3044\u304b\u306a\u304f\u306a\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u5c3f\u304c\u666e\u6bb5\u3088\u308a\u3082\u6fc3\u3044\u3081\u306b\u611f\u3058\u305f\u3089\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u601d\u3063\u3066\u304a\u3044\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u6bdb\u7d30\u8840\u7ba1\u518d\u5145\u6e80\u6642\u9593\uff08CRT\uff09\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u304a\u3057\u3063\u3053\u304c\u3059\u3050\u51fa\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u3088\u308a\u7c21\u4fbf\u306a\u300cCRT\u300d\u3092\u6d3b\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002CRT\u3068\u306f\u300c\u6bdb\u7d30\u8840\u7ba1\u518d\u5145\u6e80\u6642\u9593\u300d\u3068\u3044\u3046\u5faa\u74b0\u304c\u9069\u5207\u3067\u3042\u308b\u304b\u3068\u5224\u65ad\u3059\u308b\u6551\u6025\u533b\u7642\u3067\u884c\u308f\u308c\u308b\u30c8\u30ea\u30a2\u30fc\u30b8\u6cd5\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7247\u65b9\u306e\u624b\u3092\u5fc3\u81d3\u306e\u4e0a\u306b\u4e0a\u3052\u307e\u3059\u3002<\/strong><\/li>\n\n\n\n<li><strong>1 \u672c\u306e\u6307\u306e\u722a\u306b5\u79d2\uff5e10 \u79d2\u9593\u5727\u529b\u3092\u52a0\u3048\u307e\u3059\u3002\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u722a\u306e\u8272\u304c\u9752\u767d\u304f\u898b\u3048\u307e\u3059\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5727\u529b\u3092\u89e3\u9664\u3057\u3001\u76ae\u819a\u304c\u8fd1\u304f\u306e\u7d44\u7e54\u3068\u540c\u3058\u8272\u306b\u623b\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u666e\u901a\u306e\u65b9\u306a\u3089\u3001\u9178\u7d20\u304c\u8c4a\u5bcc\u306a\u8840\u6db2\u304c\u7a7a\u306e\u6bdb\u7d30\u8840\u7ba1\u3092\u3059\u3050\u306b\u6e80\u305f\u3059\u305f\u3081\u3001\u3059\u3050\u306b\u8272\u8abf\u304c\u5909\u308f\u308a\u307e\u3059\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u901a\u5e382\u79d2\u4ee5\u5185\u304b\u3069\u3046\u304b<\/mark><\/strong>\u3067\u5224\u65ad\u3055\u308c\u307e\u3059\u304c\u3001\u3069\u3093\u306a\u306b\u9577\u304f\u3066\u30823\u79d2\u4ee5\u5185\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u4ee5\u4e0a\u9577\u304b\u3063\u305f\u5834\u5408\u3001\u5f37\u3044\u8131\u6c34\u6240\u898b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f3c\u305f\u3088\u3046\u306a\u691c\u67fb\u306b\u30c4\u30eb\u30b4\u30fc\u30eb\u691c\u67fb\uff08\u76ae\u819a\u3092\u3072\u3063\u3071\u3063\u3066\u3001\u623b\u308b\u307e\u3067\u306e\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u8131\u6c34\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\uff09\u3068\u3044\u3046\u691c\u67fb\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u306f\u3088\u307b\u3069\u5f37\u3044\u8131\u6c34\u3067\u306a\u3044\u3068\u967d\u6027\u306b\u306a\u3089\u306a\u3044\u306e\u3067\u3001CRT\u306e\u65b9\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u820c\u306e\u4e7e\u304d\u5177\u5408\u3084\u7d14\u7c8b\u306b\u4f53\u91cd\u306e\u5909\u5316\u3082\u6c34\u5206\u91cf\u306e\u628a\u63e1\u306b\u6709\u7528\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jadm.or.jp\/od\/yougo\/mo.html\" title=\"\">\u65e5\u672c\u707d\u5bb3\u533b\u5b66\u4f1a\u300c\u6bdb\u7d30\u8840\u7ba1\u518d\u5145\u6e80\u6642\u9593\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/23376-capillary-refill-time#:~:text=In%20a%20healthy%20person%2C%20a,take%20more%20than%203%20seconds.\" title=\"\">Cleveland Clinic\u300cCapillary Refill Time\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E9%81%A9%E5%88%87%E3%81%AA%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AF%EF%BC%9F\"><\/span>\u6c34\u5206\u4e0d\u8db3\u306b\u5bfe\u3059\u308b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T074543.337-edited.webp\" alt=\"\" class=\"wp-image-6491 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;width:695px;height:391px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T074543.337-edited.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T074543.337-edited-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/08\/image-2023-08-01T074543.337-edited-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<h3 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16028570\/\" title=\"\">\u300cHuman Water Need\u300dNutr Rev. 2005 Jun;63(6 Pt 2):S30-9. doi: 10.1111\/j.1753-4887.2005.tb00152.x.<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" title=\"\">Mayo Clinic\u300cWater: How much should you drink every day?\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a 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title=\"\">\u71b1\u4e2d\u75c7\u3068\u30b3\u30ed\u30ca\u306e\u9055\u3044\u306f\uff1f\u71b1\u4e2d\u75c7\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sun-allergy\/\" title=\"\">\u3010\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u4ed8\u304d\u3011\u65e5\u5149\u30a2\u30ec\u30eb\u30ae\u30fc\uff08\u5149\u7dda\u904e\u654f\u75c7\uff09\u306e\u75c7\u72b6\u3084\u539f\u56e0\u30fb\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/\" title=\"\">\u3010\u3053\u3080\u3089\u8fd4\u308a\u3011\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u30fb\u4e88\u9632\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6f22\u65b9\u85ac\u3082\u3011<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || 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