{"id":7211,"date":"2026-03-10T07:12:15","date_gmt":"2026-03-09T22:12:15","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=7211"},"modified":"2026-03-10T07:12:16","modified_gmt":"2026-03-09T22:12:16","slug":"natto","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/","title":{"rendered":"\u7d0d\u8c46\u306e\u52b9\u679c\u3068\u30aa\u30b9\u30b9\u30e1\u306e\u6642\u9593\u5e2f\u306b\u3064\u3044\u3066\u3010\u4fbf\u79d8\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5973\u6027\u30fb\u8840\u5727\u3011"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u98df\u3068\u3057\u3066\u6709\u540d\u306a\u306e\u304c\u300c\u7d0d\u8c46\u300d\u3002\u72ec\u7279\u306e\u7c98\u308a\u6c17\u304c\u975e\u5e38\u306b\u7279\u5fb4\u7684\u3067\u3059\u3088\u306d\u3002\u65e5\u672c\u4eba\u306e\u4e2d\u3067\u3082\u597d\u307f\u304c\u308f\u304b\u308c\u308b\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u300c\u7d0d\u8c46\u306f\u5065\u5eb7\u306b\u3044\u3044\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u7d0d\u8c46\u306f\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u5065\u5eb7\u306b\u5bfe\u3057\u3066\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u4fbf\u79d8\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u95a2\u308f\u308b\u52b9\u679c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a<strong>\u7d0d\u8c46\u306e\u52b9\u679c<\/strong>\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u671d\u306b\u3068\u308b\u3079\u304d\u304b\u591c\u306b\u3068\u308b\u3079\u304d\u304b\u306a\u3069\u3001<strong>\u7d0d\u8c46\u3092\u3068\u308b\u3079\u304d\u6642\u9593\u5e2f<\/strong>\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E7%B4%8D%E8%B1%86%E3%81%AF%E6%A0%84%E9%A4%8A%E9%9D%A2%E3%81%A7%E9%9D%9E%E5%B8%B8%E3%81%AB%E5%84%AA%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\" >\u7d0d\u8c46\u306f\u6804\u990a\u9762\u3067\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E7%B4%8D%E8%B1%86%E3%81%AE%E4%BE%BF%E7%A7%98%E3%82%84%E8%85%B8%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C\" >\u7d0d\u8c46\u306e\u4fbf\u79d8\u3084\u8178\u306b\u5bfe\u3059\u308b\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E7%B4%8D%E8%B1%86%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C\" >\u7d0d\u8c46\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5bfe\u3059\u308b\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E7%B4%8D%E8%B1%86%E3%81%AE%E8%A1%80%E5%9C%A7%E3%82%84%E8%A1%80%E7%AE%A1%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C\" >\u7d0d\u8c46\u306e\u8840\u5727\u3084\u8840\u7ba1\u306b\u5bfe\u3059\u308b\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E7%B4%8D%E8%B1%86%E3%81%AE%E5%A5%B3%E6%80%A7%E3%81%AB%E9%96%A2%E4%BF%82%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%82%82%E3%81%82%E3%82%8A\" >\u7d0d\u8c46\u306e\u5973\u6027\u306b\u95a2\u4fc2\u3059\u308b\u52b9\u679c\u3082\u3042\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E7%B4%8D%E8%B1%86%E3%81%A7%E5%85%A8%E4%BD%93%E3%81%AE%E6%AD%BB%E4%BA%A1%E7%8E%87%E3%82%82%E4%B8%8B%E3%81%8C%E3%82%8B\" >\u7d0d\u8c46\u3067\u5168\u4f53\u306e\u6b7b\u4ea1\u7387\u3082\u4e0b\u304c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E7%B4%8D%E8%B1%86%E3%82%92%E3%81%A8%E3%82%8B%E3%81%B9%E3%81%8D%E6%99%82%E9%96%93%E5%B8%AF%E3%81%AF%E6%9C%9D%E3%81%8B%E5%A4%9C%E3%81%8B\" >\u7d0d\u8c46\u3092\u3068\u308b\u3079\u304d\u6642\u9593\u5e2f\u306f\u671d\u304b\u591c\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/natto\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E3%81%AF%E6%A0%84%E9%A4%8A%E9%9D%A2%E3%81%A7%E9%9D%9E%E5%B8%B8%E3%81%AB%E5%84%AA%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u7d0d\u8c46\u306f\u6804\u990a\u9762\u3067\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46.webp\" alt=\"\" class=\"wp-image-9516 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u3067\u307e\u305a\u6ce8\u76ee\u3055\u308c\u308b\u3079\u304d\u306f\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u6210\u5206\u3067\u3059\u3002\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3068\u3082\u306b\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3K\u3068\u3044\u3063\u305f\u8840\u7ba1\u3084\u9aa8\u306e\u5f62\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u6210\u5206\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002\uff08\u7d0d\u8c46\uff11\u30d1\u30c3\u30af\uff0840\uff78\uff9e\uff97\uff91\uff09\u3042\u305f\u308a\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\uff1a74 kcal<\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a6.6\uff78\uff9e\uff97\uff91<\/li>\n\n\n\n<li><strong>\u8102\u8cea<\/strong>\uff1a4.0\uff78\uff9e\uff97\uff91<\/li>\n\n\n\n<li><strong>\u7cd6\u8cea<\/strong>\uff1a1.0\uff78\uff9e\uff97\uff91<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a3.8\uff78\uff9e\uff97\uff91\uff08\u203b\uff11\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u304c\u5973\u602718\uff78\uff9e\uff97\uff91\u3001\u7537\u602721\uff78\uff9e\uff97\uff91\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a4.0\uff90\uff98\uff78\uff9e\uff97\uff91\uff08\u203b1\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u304c6.0\uff5e7.0\uff90\uff98\uff78\uff9e\uff97\uff91\uff09<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3K<\/strong>\uff1a350\uff8f\uff72\uff78\uff9b\uff78\uff9e\uff97\uff91\uff08\u203b1\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u304c150\uff8f\uff72\uff78\uff9b\uff78\uff9e\uff97\uff91\uff09<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B2<\/strong>\uff1a0.12\uff90\uff98\uff78\uff9e\uff97\uff91\uff08\u203b1\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u304c1.5\uff5e1.6\uff90\uff98\uff78\uff9e\uff97\uff91\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u7cd6\u8cea\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u826f\u8cea\u306a\u8102\u8cea\u304c\u4e2d\u5fc3\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u975e\u5e38\u306b\u3088\u3044\u70b9\u3067\u3059\u306d\u3002\u307e\u305f\u3001<strong>\u98df\u7269\u7e4a\u7dad\u306f\u7d0d\u8c46\uff11\u30d1\u30c3\u30af\u3067\uff11\u65e5\u306e6\u5206\u306e\uff11<\/strong>\u7a0b\u5ea6\u307e\u304b\u306a\u3048\u307e\u3059\u3057\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3061\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u6210\u5206\u3068\u3057\u3066\u671f\u5f85\u3055\u308c\u3066\u3044\u308b<strong>\u30d3\u30bf\u30df\u30f3E\u306f\uff12\u30d1\u30c3\u30af\u98df\u3079\u308c\u3070\uff11\u65e5\u5206<\/strong>\u3092\u88dc\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u306a\u304b\u306a\u304b\u53d6\u308a\u3065\u3089\u3044\u9aa8\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u305f\u3082\u3064<strong>\u300c\u30d3\u30bf\u30df\u30f3K\u300d\u306f\u306a\u3093\u3068\u7d0d\u8c461\u30d1\u30c3\u30af\u3067\uff11\u65e5\u6442\u53d6\u91cf\u306e\uff12\u500d\u306e\u91cf<\/strong>\u3092\u88dc\u7d66\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3042\u307e\u308a\u306b\u91cf\u304c\u591a\u304f\u52b9\u679c\u304c\u5f37\u3044\u306e\u3067\u3001\u4e00\u90e8\u306e\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306e\u85ac\uff08\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\uff09\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u300c\u7d0d\u8c46\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u300d\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3046\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u306e\u3088\u3046\u306b\u3001\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u304c\u88dc\u7d66\u3067\u304d\u308b\u98df\u54c1\u306f\u5358\u4f53\u3067\u306f\u306a\u304b\u306a\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u6804\u990a\u6210\u5206\u304b\u3089\u3057\u3066\u3001\u7d0d\u8c46\u306f\u975e\u5e38\u306b\u512a\u308c\u305f\u98df\u54c1\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" title=\"\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E3%81%AE%E4%BE%BF%E7%A7%98%E3%82%84%E8%85%B8%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C\"><\/span>\u7d0d\u8c46\u306e\u4fbf\u79d8\u3084\u8178\u306b\u5bfe\u3059\u308b\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-1.webp\" alt=\"\" class=\"wp-image-9522 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u7d0d\u8c46\u306b\u306f\u8178\u5185\u7d30\u83cc\u306b\u30a8\u30b5\u306b\u306a\u308b\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3092\u306f\u3058\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u7d0d\u8c46\u83cc\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u300c<strong>\u8178\u6d3b<\/strong>\u300d\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u7d0d\u8c46\u304c\u4fbf\u79d8\u3084\u8178\u306b\u3068\u3063\u3066\u3088\u3044\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u8ad6\u6587\u3067\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u5065\u5eb7\u306a\u6210\u4eba30\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f4\u9031\u9593\u306e\u7121\u4f5c\u70ba\u5316\u4e8c\u91cd\u76f2\u691c\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167\u8a66\u9a13\u3067\u306f\u30011\u65e53g\u306e\u7d0d\u8c46\u7c89\u672b\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\u3068\u6bd4\u8f03\u3057\u3066<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u300c\u6392\u4fbf\u6642\u306e\u75db\u307f\u300d\u304c\u6709\u610f\u306b\u8efd\u6e1b\u3057\u305f<\/mark><\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b \u3002\u307e\u305f\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u4fbf\u306e\u8272\u3084\u81ed\u3044\u3068\u3044\u3063\u305f\u6307\u6a19\u3082\u6539\u5584<\/mark><\/strong>\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u7d0d\u8c46\u83cc\u304c\u8178\u5185\u3067\u306e\u8150\u6557\u3092\u6291\u5236\u3057\u3001\u6709\u76ca\u306a\u5fae\u751f\u7269\u7fa4\u3092\u512a\u4f4d\u306b\u3057\u305f\u7d50\u679c\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u4fbf\u79d8\u50be\u5411\uff08\u6392\u4fbf\u56de\u6570\u304c\u90313\uff5e5\u56de\uff09\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u5bfe\u8c61\u3068\u3057\u305f2\u9031\u9593\u306e\u4ecb\u5165\u8a66\u9a13\u3067\u306f\u30011\u65e51\u30d1\u30c3\u30af\uff0850g\uff09\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u6392\u4fbf\u56de\u6570\u3001\u6392\u4fbf\u65e5\u6570\u3001\u304a\u3088\u3073\u4fbf\u306e\u91cf\u304c\u30d7\u30e9\u30bb\u30dc\uff08\u30dc\u30a4\u30eb\u5927\u8c46\uff09\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u7cde\u4fbf\u4e2d\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u5360\u6709\u7387\u304c\u6709\u610f\u306b\u4e0a\u6607\uff08p &lt; 0.05\uff09\u3057\u3066\u304a\u308a<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u3001\u7d0d\u8c46\u83cc\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u69cb\u6210\u3092\u6539\u5584\u3059\u308b<\/mark><\/strong>\u3053\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u306e\u3067\u3001\u300c\u8178\u6d3b\u300d\u306e\u305f\u3081\u306b\u666e\u6bb5\u304b\u3089\u7d0d\u8c46\u3092\u3068\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3068\u3082\u30d7\u30e9\u30b9\u306b\u50cd\u304d\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\uff08\u305f\u3060\u3057\u3001\u7d0d\u8c46\u3067\u304a\u306a\u304b\u304c\u5f35\u308a\u3084\u3059\u3044\u65b9\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/18\/3839\" title=\"\">Fluctuations in Intestinal Microbiota Following Ingestion of Natto Powder Containing Bacillus subtilis var. natto SONOMONO Spores: Considerations Using a Large-Scale Intestinal Microflora Database<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9616652\/\" title=\"\">Nutritional Health Perspective of Natto: A Critical Review<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.gavinpublishers.com\/article\/view\/improvement-of-bowel-movement-in-healthy-adults-through-intake-of-natto-powder-for-4-weeks-a-randomized-placebocontrolled-doubleblind-clinical-study\" title=\"\">Improvement of Bowel Movement in Healthy Adults Through Intake of Natto Powder For 4 Weeks &#8211; A Randomized, Placebo-Controlled, Double-Blind, Clinical Study<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C\"><\/span>\u7d0d\u8c46\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5bfe\u3059\u308b\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-2.webp\" alt=\"\" class=\"wp-image-9524 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-2-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-2-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-2-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-2-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-2-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u306f\u5b9f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u3002\u5358\u306a\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3068\u3044\u3046\u610f\u5473\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3057\u305f\u308a\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u304a\u3055\u3048\u305f\u308a\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u3066\u9ad8\u8102\u80aa\u98df\u3092\u3068\u3063\u305f\u5b9f\u9a13\u306b\u3088\u308b\u3068\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u7d0d\u8c46\u3092\u3068\u308b\u307b\u3069\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u3001\u8102\u80aa\u7d30\u80de\u3092\u80a5\u5927\u5316\u3055\u305b\u306b\u304f\u304f\u3057\u305f<\/mark><\/strong>\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5206\u6790\u3057\u305f\u3068\u3053\u308d\u3001\u7d0d\u8c46\u306f\u809d\u81d3\u306b\u304a\u3051\u308b\u8102\u80aa\u9178\u5408\u6210\u3092\u6291\u5236\u3057\u3001\u9006\u306b\u8102\u80aa\u9178\u306e\u9178\u5316\uff08\u7570\u5316\uff09\u3092\u4fc3\u9032\u3059\u308b\u907a\u4f1d\u5b50\u7fa4\uff08CPT-1, ACO\u306a\u3069\uff09\u306e\u767a\u73fe\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3068\u3068\u3082\u306b\u3001\u30d2\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f12\u9031\u9593\u306e\u30aa\u30fc\u30d7\u30f3\u30e9\u30d9\u30eb\u8a66\u9a13\uff0816\u540d\u306e\u80a5\u6e80\u50be\u5411\u306e\u7537\u5973\u3001BMI 25\uff5e30 kg\/m\u00b2\uff09\u3067\u306f\u3001\u7d0d\u8c46\u83ccDC-15\u682a\u306e\u62bd\u51fa\u7269\u30921\u65e51g\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u4f53\u91cd\u3084BMI\u81ea\u4f53\u306b\u306f\u5927\u304d\u306a\u5909\u5316\u306f\u306a\u304b\u3063\u305f\u3082\u306e\u306e\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u4f53\u8102\u80aa\u91cd\u91cf\u304c\u5e73\u5747 25.71 kg \u304b\u3089 24.98kg \u3078\u3068\u6709\u610f\u306b\u6e1b\u5c11\u3057\u3001\u30a6\u30a8\u30b9\u30c8\u3001\u30d2\u30c3\u30d7\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u5468\u56f2\u5f84\u3082\u7e2e\u5c0f<\/mark><\/strong>\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7d0d\u8c46\u306e\u6210\u5206\u304c\u7b4b\u8089\u91cf\u3092\u6e29\u5b58\u3057\u3064\u3064\u3001\u52b9\u7387\u7684\u306b\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u4f5c\u7528\u3092\u6301\u3064\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u306e\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u767d\u7c73\u3068\u3068\u3082\u306b\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u9ad8\u03b3-PGA\u542b\u6709\u7d0d\u8c46\u3092\u4e00\u7dd2\u306b\u53d6\u3063\u3066\u3082\u3089\u3046\u3068\u3001\u767d\u7c73\u5358\u72ec\u3068\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u309220.1\uff05\u6291\u3048\u308b<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u03b3-PGA\u304c\u98df\u584a\u306e\u7c98\u6027\u3092\u9ad8\u3081\u3001\u5c0f\u8178\u3067\u306e\u7cd6\u306e\u5438\u53ce\u3092\u7269\u7406\u7684\u30fb\u5316\u5b66\u7684\u306b\u7de9\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u7d0d\u8c46\u306f\u3055\u307e\u3056\u307e\u306a\u9762\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u54c1\u306e1\u3064\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29938903\/\" title=\"\">Fermented Soybean Suppresses Visceral Fat Accumulation in Mice<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/Effect of daily intake of extracts from Bacillus subtilis var. natto DC-15 on body weight, fat, and sizes of waist, hip, and calf in humans\" title=\"\">Effect of daily intake of extracts from Bacillus subtilis var. natto DC-15 on body weight, fat, and sizes of waist, hip, and calf in humans<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230249\/\" title=\"\">The Possibility of Suppression of Increased Postprandial Blood Glucose Levels by Gamma-Polyglutamic Acid-Rich Natto in the Early Phase after Eating: A Randomized Crossover Pilot Study<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E3%81%AE%E8%A1%80%E5%9C%A7%E3%82%84%E8%A1%80%E7%AE%A1%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C\"><\/span>\u7d0d\u8c46\u306e\u8840\u5727\u3084\u8840\u7ba1\u306b\u5bfe\u3059\u308b\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-3.webp\" alt=\"\" class=\"wp-image-9525 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-3-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-3-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-3-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-3-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-3-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u306e\u4e3b\u8981\u306a\u6210\u5206\u306e1\u3064\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u300d\u3002\u767a\u9175\u904e\u7a0b\u3067\u7523\u751f\u3055\u308c\u308b\u5f37\u529b\u306a\u7e4a\u7dad\u7d20\u6eb6\u89e3\u9175\u7d20\u3067\u3059\u304c\u30011980\u5e74\u4ee3\u306b\u767a\u898b\u3055\u308c\u3066\u4ee5\u6765\u3001\u305d\u306e\u8840\u6813\u6eb6\u89e3\u80fd\u304c\u6ce8\u76ee\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u300c\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\uff08ACE\uff09\u300d\u3092\u6291\u3048\u305f\u308a\u3001\u8840\u6d41\u3092\u6539\u5584\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u8840\u5727\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u6ce8\u76ee<\/mark><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u97d3\u56fd\u3067\u884c\u308f\u308c\u305f\u524d\u9ad8\u8840\u5727\u75c7\u307e\u305f\u306f\u7b2c1\u5ea6\u9ad8\u8840\u5727\u75c7\u306e\u6210\u4eba86\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f8\u9031\u9593\u306e\u4ecb\u5165\u8a66\u9a13\uff08\u6700\u7d42\u5b8c\u4e86\u800573\u540d\uff09\u3067\u306f\u30011\u65e5\u3042\u305f\u308a2,000 FU\uff08Fibrinolytic Unit\uff09\u306e\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u3092\u6442\u53d6\u3057\u305f\u7fa4\u306b\u304a\u3044\u3066\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\u3068\u6bd4\u8f03\u3057\u3066<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57475.55 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57472.84 mmHg\u4f4e\u4e0b\u3057\u305f<\/mark><\/strong>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u8840\u6f3f\u306e\u30ec\u30cb\u30f3\u6d3b\u6027\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u524d\u8ff0\u3057\u305f\u300c\u30ec\u30cb\u30f3\u30fc\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u300d\u306e\u6291\u5236\u304c\u8840\u5727\u964d\u4e0b\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u300113\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u3067\u3082\u3001\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u306e\u88dc\u7d66\u304c\u53ce\u7e2e\u671f\u8840\u5727\u3092\u5e73\u57473.45 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u3092\u5e73\u57472.32 mmHg\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u7d50\u8ad6\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u5727\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u304b\u306a\u308a\u5f37\u529b\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8840\u5727\u304c\u9ad8\u3081\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u300d\u300c\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u3051\u3069\u4eca\u4e00\u6b69\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u7d0d\u8c46\u306f\u3046\u3063\u3066\u3064\u3051\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\u306a\u3069\u3092\u98f2\u307e\u308c\u3066\u3044\u3066\u3001\u533b\u5e2b\u304b\u3089\u300c\u7d0d\u8c46\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u4eba\u3082\u3044\u308b<\/mark><\/strong>\u306f\u305a\u3067\u3059\u3002\u305d\u3046\u3057\u305f\u65b9\u306f\u4f8b\u3048\u5065\u5eb7\u306b\u3088\u304f\u3066\u3082\u7d0d\u8c46\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5066864\/\" title=\"\">Consumption of nattokinase is associated with reduced blood pressure and von Willebrand factor, a cardiovascular risk marker: results from a randomized, double-blind, placebo-controlled, multicenter North American clinical trial<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E3%81%AE%E5%A5%B3%E6%80%A7%E3%81%AB%E9%96%A2%E4%BF%82%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%82%82%E3%81%82%E3%82%8A\"><\/span>\u7d0d\u8c46\u306e\u5973\u6027\u306b\u95a2\u4fc2\u3059\u308b\u52b9\u679c\u3082\u3042\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-4.webp\" alt=\"\" class=\"wp-image-9526 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-4.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-4-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-4-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-4-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-4-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/\u7d0d\u8c46\u306e\u52b9\u679c-4-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u306f\u3001\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3067\u3042\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u4e3b\u8981\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3K2\u306e\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u5973\u6027\u3067\u4e00\u756a\u306e\u554f\u984c\u306b\u306a\u308b\u306e\u304c\u3001\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3002\u5b9f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u9aa8\u3092\u5438\u5165\u3059\u308b\u300c\u7834\u9aa8\u7d30\u80de\u300d\u306e\u6d3b\u6027\u5316\u3055\u305b\u3066\u3001\u6025\u6fc0\u306a\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u7d0d\u8c46\u306e\u51fa\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u7d0d\u8c46\u306f\u9aa8\u306e\u5f62\u6210\u306b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3K2\u3092\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6570\u5c11\u306a\u3044\u98df\u54c1\u3067\u3042\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3082\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K2\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u9aa8\u306b\u53d6\u308a\u8fbc\u307f\u3001\u9aa8\u5f62\u6210\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u3092\u5f37\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u8907\u6570\u306e\u8ad6\u6587\u3092\u691c\u8a3c\u3057\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306b\u5bfe\u3057\u3066\u5c11\u306a\u304f\u3068\u30826\u304b\u6708\u9593<strong>\u30d3\u30bf\u30df\u30f3K\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u5bfe\u7167\u7fa4\u3068\u3057\u3066<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9aa8\u6298\u3057\u306b\u304f\u304f\u306a\u308a\uff080.42\u500d\uff09\u3001\u810a\u690e\u9aa8\u6298\u30820.44\u500d\u3068\u4f4e\u304f\u306a\u3063\u305f<\/mark><\/strong>\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u540c\u3058\u304f\u8907\u6570\u306e\u8ad6\u6587\u3092\u691c\u8a3c\u3057\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u5e73\u574782 mg\uff0847\uff5e150 mg\uff09\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u30926\uff5e12\u30f6\u6708\u9593\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u8170\u690e\u9aa8\u5bc6\u5ea6\u304c\u5e73\u574722.25 mg\/cm\u00b2\uff082.38%\uff09\u6709\u610f\u306b\u5897\u52a0\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30011\u65e590 mg\u4ee5\u4e0a\u306e\u9ad8\u7528\u91cf\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u306f\u3001\u308f\u305a\u304b6\u30f6\u6708\u306e\u4ecb\u5165\u3067\u810a\u690e\u9aa8\u5bc6\u5ea6\u306e\u6709\u610f\u306a\u6539\u5584\uff0828.5 mg\/cm\u00b2 \u5897\uff09\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u306a\u307f\u306b\u3001\u30d3\u30bf\u30df\u30f3K\u306b\u306f\u8840\u6db2\u51dd\u56fa\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3K1\u3068\u9aa8\u306e\u5f62\u6210\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3K2\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u7d0d\u8c46\u306b\u306f\u3069\u3061\u3089\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u7531\u6765\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u679c\u305f\u3059\u306e\u3067\u3001\u80a9\u3053\u308a\u3084\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u6291\u3048\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u300151\u4eba\u306e\u5973\u6027\u304c\u30a4\u30bd\u30d5\u30e9\u30dc\u30f360mg\u3092\u6bce\u65e512\u9031\u9593\u6442\u53d6\u3057\u3066\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u305f\u8a66\u9a13\u3067\u306f\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">1\u65e560mg\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3057\u305f\u5973\u6027\u3067\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u5bdd\u6c57\u304c\u305d\u308c\u305e\u308c57%\u306843%\u6e1b\u5c11\u3057\u305f<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u5973\u6027\u306e\u60a9\u307f\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u3082\u9aa8\u5bc6\u5ea6\u306e\u4e88\u9632\u3068\u3057\u3066\u3082\u7d0d\u8c46\u306f\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u6750\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9138595\/\" title=\"\">Effect of Vitamin K on Bone Mineral Density and Fracture Risk in Adults: Systematic Review and Meta-Analysis<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17290160\/\" title=\"\">Isoflavone treatment for acute menopausal symptoms<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK80221\/\" title=\"\">Effect of soy isoflavone extract supplements on bone mineral density in menopausal women: meta-analysis of randomized controlled trials<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E3%81%A7%E5%85%A8%E4%BD%93%E3%81%AE%E6%AD%BB%E4%BA%A1%E7%8E%87%E3%82%82%E4%B8%8B%E3%81%8C%E3%82%8B\"><\/span>\u7d0d\u8c46\u3067\u5168\u4f53\u306e\u6b7b\u4ea1\u7387\u3082\u4e0b\u304c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d0d\u8c46\u306b\u306f\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3084\u8178\u7ba1\u3001\u8840\u7ba1\u3001\u9aa8\u306b\u81f3\u308b\u307e\u3067\u591a\u304f\u306e\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u69d8\u3005\u306a\u52b9\u679c\u304b\u3089\u304b\u3001\u65e5\u672c\u306e\u5927\u898f\u6a21\u7814\u7a76\u306b\u3088\u308a<strong>\u7d0d\u8c46\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u5168\u4f53\u7684\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f45\u6b73\uff5e74\u6b73\u307e\u3067\u306e92,915 \u4eba\u306e\u53c2\u52a0\u8005 (\u7537\u6027 42,750 \u4eba\u3001\u5973\u6027 50,165 \u4eba)\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u305f14.8\u5e74\u9593\u306b\u3082\u308f\u305f\u308b\u8ffd\u8de1\u8abf\u67fb\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u8c46\u88fd\u54c1\u305d\u306e\u3082\u306e\u3067\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306f\u8a8d\u3081\u306a\u304b\u3063\u305f<\/li>\n\n\n\n<li>\u767a\u9175\u6027\u5927\u8c46\u98df\u54c1\u306e\u6442\u53d6\u304c\u591a\u3044\u4eba\u306f\u7537\u5973\u3068\u3082<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5168\u4f53\u7684\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u304b\u3063\u305f\uff08\u6700\u5927\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u6700\u5c0f\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u6bd4\u3079\u308b\u306810\uff05\u7a0b\u5ea6\u306e\u5dee\uff09<\/mark><\/strong><\/li>\n\n\n\n<li>\u5404\u5927\u8c46\u52a0\u5de5\u98df\u54c1\u306e\u3046\u3061\u3001\u5973\u6027\u3067\u306f\u7d0d\u8c46\u30fb\u5473\u564c\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u304b\u3063\u305f<\/li>\n\n\n\n<li>\u7279\u306b\u7d0d\u8c46\u30921\u65e5\u306b50g\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u4eba\u3088\u308a\u3082\u5faa\u74b0\u5668\u75c5\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c10%\u4f4e\u304b\u3063\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u7d0d\u8c46\u3092\u6bce\u65e5\u8010\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u666e\u6bb5\u5065\u5eb7\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u4ed6\u306e\u4ea4\u7d61\u56e0\u5b50\u3082\u3042\u308a\u3048\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u7d20\u76f4\u306b\u53d7\u3051\u53d6\u308b\u3068<strong>\u7d0d\u8c46\u306e\u6442\u53d6\u306f\u5bff\u547d\u306b\u3082\u304b\u304b\u308f\u308b\u98df\u6750\u306e\uff11\u3064<\/strong>\u306a\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31996350\/\" title=\"\">Association of soy and fermented soy product intake with total and cause specific mortality: prospective cohort study<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E3%82%92%E3%81%A8%E3%82%8B%E3%81%B9%E3%81%8D%E6%99%82%E9%96%93%E5%B8%AF%E3%81%AF%E6%9C%9D%E3%81%8B%E5%A4%9C%E3%81%8B\"><\/span>\u7d0d\u8c46\u3092\u3068\u308b\u3079\u304d\u6642\u9593\u5e2f\u306f\u671d\u304b\u591c\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/image-2024-02-04T075701.666.webp\" alt=\"\" class=\"wp-image-7213 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/image-2024-02-04T075701.666.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/image-2024-02-04T075701.666-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/02\/image-2024-02-04T075701.666-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" 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