{"id":7937,"date":"2024-11-13T13:54:00","date_gmt":"2024-11-13T04:54:00","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=7937"},"modified":"2024-11-25T07:05:35","modified_gmt":"2024-11-24T22:05:35","slug":"sleep-debt","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-debt\/","title":{"rendered":"\u7761\u7720\u8ca0\u50b5\u3092\u8fd4\u6e08\u3057\u3066\u30b9\u30c3\u30ad\u30ea\u76ee\u899a\u3081\u3088\u3046\uff01\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3042\u306a\u305f\u306f\u300c\u6700\u8fd1\u3001\u306a\u3093\u3060\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u2026\u300d\u300c\u65e5\u4e2d\u3001\u7720\u304f\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u7a4d\u308a\u306b\u7a4d\u3082\u3063\u305f\u300c\u7761\u7720\u8ca0\u50b5\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u3068\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7a4d\u307f\u91cd\u306a\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3002\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u7761\u7720\u8ca0\u50b5\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u7761\u7720\u8ca0\u50b5\u3068\u306f\u4f55\u304b\u3001\u7761\u7720\u8ca0\u50b5\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u4f53\u306b\u5f71\u97ff\u3059\u308b\u306e\u304b\u3001\u7761\u7720\u8ca0\u50b5\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3084\u89e3\u6d88\u6cd5\uff08\u8fd4\u6e08\u6cd5\uff09\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u306b\u3064\u3044\u3066\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/\" title=\"\">\u4e0d\u7720\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u30fb\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u3078\u306e\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-apnea-syndrome\/\" title=\"\">\u3010\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u539f\u56e0\u304b\u3089\u75c7\u72b6\u30fb\u6cbb\u3057\u65b9\u307e\u3067\u89e3\u8aac<\/a><\/strong><\/li>\n<\/ul>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-debt\/#%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u7761\u7720\u8ca0\u50b5\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-debt\/#%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%AB%E3%82%88%E3%82%8B%E4%BD%93%E3%81%AE%E5%BD%B1%E9%9F%BF%E3%81%AF%EF%BC%9F\" >\u7761\u7720\u8ca0\u50b5\u306b\u3088\u308b\u4f53\u306e\u5f71\u97ff\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-debt\/#%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AB%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%8C%E3%81%82%E3%82%8B%E3%81%8B%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%97%E3%82%88%E3%81%86%EF%BC%81\" >\u3042\u306a\u305f\u306b\u7761\u7720\u8ca0\u50b5\u304c\u3042\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-debt\/#%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%82%92%E8%BF%94%E6%B8%88%E3%81%97%E3%81%A6%E8%A7%A3%E6%B6%88%E3%81%99%E3%82%8B%E3%81%AB%E3%81%AF%EF%BC%9F\" >\u7761\u7720\u8ca0\u50b5\u3092\u8fd4\u6e08\u3057\u3066\u89e3\u6d88\u3059\u308b\u306b\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-debt\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u7761\u7720\u8ca0\u50b5\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-2.webp\" alt=\"\" class=\"wp-image-7941 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u3068\u306f\u3001<strong>\u4eca\u307e\u3067\u306e\u751f\u6d3b\u3067\u672c\u6765\u3068\u308b\u3079\u304d\u7761\u7720\u6642\u9593\u3084\u7761\u7720\u306e\u8cea\u3092\u62c5\u4fdd\u3067\u304d\u306a\u3044\u7d50\u679c\u3001\u300c\u501f\u91d1\u300d\u306e\u3088\u3046\u306b\u62b1\u3048\u3066\u3044\u308b\u4f53\u306e\u8ca0\u62c5\u306e\u3053\u3068<\/strong>\u3067\u3059\u3002\u610f\u5916\u306b\u3082\u4fd7\u79f0\u3067\u306f\u306a\u304f\u3001\u533b\u5b66\u8ad6\u6587\u3067\u3082\u300cSleep Debt\uff08\u7761\u7720\u8ca0\u50b5\uff09\u300d\u3068\u3044\u3046\u540d\u79f0\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u3001\u4e16\u754c\u7684\u306b\u307f\u3066\u3082<strong>\uff11\u65e57\uff5e8\u6642\u9593\u304f\u3089\u3044\u306e\u7761\u7720\u3092\u3068\u308b\u306e\u304c\u7406\u60f3<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u672c\u3067\u3082\u591a\u304f\u4eba\u304c\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u4ee4\u548c\uff14\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u76f4\u8fd1\u306e\uff11\u30ab\u6708\u9593\u3067\u300c\u7761\u7720\u3067\u4f11\u990a\u304c\u5341\u5206\u306b\u3068\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u7b54\u3048\u305f\u65b9\u306f\u5168\u4f53\u306e20.6\uff05\u3067\u3042\u308a\u30015\u4eba\u306b1\u4eba\u4ee5\u4e0a\u306f\u7761\u7720\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u5e73\u621021\u5e74\u304b\u3089\u307f\u308b\u3068\u7537\u5973\u3068\u3082\u306b\u5897\u52a0\u50be\u5411\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\uff11\u65e5\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u3067\u898b\u3066\u307f\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6\u6642\u9593\u672a\u6e80\u306e\u4eba\uff1a\u7537\u602737.0\uff05\u3001\u5973\u602739.9\uff05<\/li>\n\n\n\n<li>6\uff5e7\u6642\u9593\u672a\u6e80\u306e\u4eba\uff1a\u7537\u602732.7\uff05\u3001\u5973\u602736.2\uff05<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u5b9f\u306f\u7406\u60f3\u3068\u601d\u308f\u308c\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\uff17\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3067\u304d\u3066\u3044\u308b\u306e\u306f\u7537\u602730.3\uff05\u3001\u5973\u602723.9\uff05\u3057\u304b\u3044\u307e\u305b\u3093<\/mark><\/strong>\u3002\u3053\u308c\u306f\u7531\u3005\u3057\u304d\u4e8b\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u7761\u7720\u6642\u9593\u3092\u524a\u3063\u3066\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u5b66\u7fd2\u3084\u8da3\u5473\u306b\u6642\u9593\u3092\u8cbb\u3084\u3059\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u4e0d\u8db3\u3092\u8efd\u8996\u3059\u308b\u3068\u3001\u7761\u7720\u8ca0\u50b5\u3068\u306a\u3063\u3066\u4f53\u306b\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u7761\u7720\u8ca0\u50b5\u306b\u3088\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u4f53\u306e\u5f71\u97ff\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%AB%E3%82%88%E3%82%8B%E4%BD%93%E3%81%AE%E5%BD%B1%E9%9F%BF%E3%81%AF%EF%BC%9F\"><\/span>\u7761\u7720\u8ca0\u50b5\u306b\u3088\u308b\u4f53\u306e\u5f71\u97ff\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-3.webp\" alt=\"\" class=\"wp-image-7942 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-3-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-3-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5927\u304d\u304f\u843d\u3061\u308b<\/h3>\n\n\n\n<p>\u307e\u305a\u7761\u7720\u8ca0\u50b5\u304c\u3042\u308b\u3068\u3001\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5927\u304d\u304f\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>2022\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u65e5\u672c\u4eba\uff08\u30d5\u30eb\u30bf\u30a4\u30e0\u96c7\u7528\u30011\u65e58\u6642\u9593\u3001\u90315\u65e5\u52e4\u52d9\u3001\u591c\u52e4\u306a\u3057\uff09351\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u8ca0\u50b5\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u75c5\u6c17\u3092\u62b1\u3048\u306a\u304c\u3089\u51fa\u52e4\u3057\u3066\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u4eba\uff08presenteeism)\u304c1.6\u500d\u591a\u304f\u3044\u308b<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30d9\u30c8\u30ca\u30e0\u3067\u884c\u308f\u308c\u305f48\u4eba\u306e\u5065\u5eb7\u306a\u6210\u4eba\uff0821\uff5e38\u6b73\uff09\u306b\u5bfe\u3057\u3066\u300114\u4eba\u9023\u7d9a\u3057\u3066\u7761\u7720\u6642\u9593\u30924\u6642\u9593\u307e\u305f\u306f6\u6642\u9593\u306b\u5236\u9650\u3057\u305f\u3068\u3053\u308d\u3001\u65e5\u6570\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u307e\u308b\u3067\u84c4\u7a4d\u3059\u308b\u304b\u306e\u3088\u3046\u306b\u3001\u96c6\u4e2d\u529b\u3084\u8a8d\u77e5\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u304f\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u3001\u7d2f\u7a4d\u306e\u7761\u7720\u6642\u9593\u304c15.84\u6642\u9593\uff08\u7d0416\u6642\u9593\uff09\u3092\u8d85\u3048\u308b\u3068\u307e\u308b\u3067\u300c\u8ca0\u50b5\u300d\u306e\u3088\u3046\u306b4\u3064\u306e\u5b9f\u9a13\u6761\u4ef6\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5358\u7d14\u306a\u7761\u7720\u4e0d\u8db3\u3068\u3044\u3046\u3088\u308a\u3001\u84c4\u7a4d\u3055\u308c\u305f\u300c\u7761\u7720\u8ca0\u50b5\u300d\u304c\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u596a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u305b\u3063\u304b\u304f\u4ed5\u4e8b\u3084\u65e5\u3005\u306e\u751f\u6d3b\u3092\u3059\u308b\u306e\u3067\u3059\u304b\u3089\u3001100\uff05\u306e\u529b\u3092\u767a\u63ee\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u8ca0\u50b5\u306f\u305b\u3063\u304b\u304f\u306e\u8cb4\u91cd\u306a\u6642\u9593\u3092\u6d6a\u8cbb\u3059\u308b\u3082\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation\" title=\"\">The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/bpsmedicine.biomedcentral.com\/articles\/10.1186\/s13030-022-00242-5\" title=\"\">Impact of sleep debt, social jetlag, and insomnia symptoms on presenteeism and psychological distress of workers in Japan: a cross-sectional study<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u306f\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u8ca0\u50b5\u304c<strong>\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d<\/strong>\u3084<strong>\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d<\/strong>\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\u300111\u4eba\u306e\u82e5\u3044\u7537\u6027\u30016\u591c\u9023\u7d9a\u30671\u6669\u306e\u7761\u7720\u6642\u9593\u30924\u6642\u9593\u306b\u5236\u9650\u3059\u308b\u5b9f\u9a13\u3092\u884c\u3063\u305f\u7d50\u679c\u3001\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u306e\u4ee3\u8b1d\u304c\u60aa\u5316\u3057\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3002<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u7cfb\u306e\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u4ea2\u9032\u3057\u3001\u4f53\u304c\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7761\u7720\u8ca0\u50b5\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u3084\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u7761\u7720\u8ca0\u50b5\u306f\u3001\u5358\u306a\u308b\u7720\u6c17\u3084\u75b2\u52b4\u611f\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u5185\u5074\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u5f71\u97ff\u3092\u8003\u3048\u308b\u4e0a\u3067\u3082\u7761\u7720\u8ca0\u50b5\u306f\u6700\u5c0f\u9650\u306b\u3057\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(99)01376-8\/abstract\" title=\"\">Impact of sleep debt on metabolic and endocrine function<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u30e1\u30f3\u30bf\u30eb\u304c\u5927\u304d\u304f\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u306f\u4f53\u306e\u5f71\u97ff\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u306b\u3082\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2013\u5e74\u306b\u884c\u308f\u308c\u305f\u4e5d\u5dde\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u6210\u4eba\u7537\u602714\u540d\uff08\u5e73\u5747\u5e74\u9f6224\u6b73\uff09\u306b\u5bfe\u3057\u3066\u30015\u65e5\u9593\u7761\u7720\u6642\u95934\u6642\u9593\u3068\u3044\u3046\u7761\u7720\u8ca0\u50b5\u3092\u304b\u3051\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u8ca0\u50b5\u306e\u7a0b\u5ea6\u306b\u6bd4\u4f8b\u3057\u3066\u3001\u6050\u6016\u306e\u8868\u60c5\u3092\u898b\u305f\u3068\u304d\u306b\u3001\u8133\u306e\u6241\u6843\u4f53\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u304c\u6d3b\u767a\u306b\u6d3b\u52d5\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6241\u6843\u4f53\u306f\u3001\u611f\u60c5\u3001\u7279\u306b\u6050\u6016\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b\u969b\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u8133\u306e\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u3053\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6241\u6843\u4f53\u304c\u904e\u654f\u306b\u306a\u308a\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u53cd\u5fdc\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/mark><\/strong>\u306e\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u8ca0\u50b5\u306f\u3001\u6241\u6843\u4f53\u3068\u524d\u5e2f\u72b6\u76ae\u8cea\uff08ACC\uff09\u3068\u547c\u3070\u308c\u308b\u8133\u306e\u90e8\u4f4d\u306e<strong>\u9023\u643a\u3092\u5f31\u3081\u308b<\/strong>\u3053\u3068\u3082\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>ACC\u306f\u3001\u611f\u60c5\u306e\u8abf\u7bc0\u3084\u6291\u5236\u306b\u95a2\u308f\u308b\u90e8\u4f4d\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u7761\u7720\u8ca0\u50b5\u306b\u3088\u3063\u3066\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">ACC\u304c\u6241\u6843\u4f53\u306e\u6d3b\u52d5\u3092\u3046\u307e\u304f\u6291\u5236\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u611f\u60c5\u306e\u5236\u5fa1\u304c\u96e3\u3057\u304f\u306a\u308b<\/mark><\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u7761\u7720\u4e0d\u8db3\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3084GABA\u3068\u3044\u3063\u305f\u6291\u5236\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5206\u6ccc\u3092\u6e1b\u5c11\u3055\u305b\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306a\u3069\u306e\u8208\u596e\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u7761\u7720\u8ca0\u50b5\u306f\u300c<strong>\u3088\u308a\u611f\u60c5\u7684\u306b\u306a\u308a\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\u300d\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/kyushu-u.elsevierpure.com\/ja\/publications\/sleep-debt-elicits-negative-emotional-reaction-through-diminished\" title=\"\">Sleep Debt Elicits Negative Emotional Reaction through Diminished Amygdala-Anterior Cingulate Functional Connectivity<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AB%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%8C%E3%81%82%E3%82%8B%E3%81%8B%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%97%E3%82%88%E3%81%86%EF%BC%81\"><\/span>\u3042\u306a\u305f\u306b\u7761\u7720\u8ca0\u50b5\u304c\u3042\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-4-1.webp\" alt=\"\" class=\"wp-image-7943 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-4-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-4-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-4-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3042\u306a\u305f\u306f\u7761\u7720\u8ca0\u50b5\u304c\u3042\u308b\u304b\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u610f\u5916\u3068\u7761\u7720\u304c\u6df1\u304f\u7720\u308c\u3066\u3044\u306a\u3044\u3068\u77e5\u3089\u305a\u77e5\u3089\u305a\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3092\u62b1\u3048\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306b\u7b54\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u671d\u3001\u76ee\u899a\u307e\u3057\u6642\u8a08\u304c\u9cf4\u308b\u524d\u306b\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3002 <\/li>\n\n\n\n<li>\u5e73\u65e5\u306f\u4ed5\u4e8b\u3067\u3069\u3046\u3057\u3066\u30826\u6642\u9593\u4ee5\u4e0b\u306e\u7761\u7720\u6642\u9593\u306b\u306a\u3089\u3056\u308b\u3092\u5f97\u306a\u3044\u3002<\/li>\n\n\n\n<li> \u5bdd\u3064\u304d\u304c\u60aa\u304f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u304b\u308930\u5206\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u7720\u308c\u305a\u30b9\u30de\u30db\u3092\u898b\u3066\u3057\u307e\u3046\u3002<\/li>\n\n\n\n<li> \u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3002 <\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u3066\u3044\u306a\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3002 <\/li>\n\n\n\n<li>\u65e5\u4e2d\u3001\u7720\u6c17\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u3002 <\/li>\n\n\n\n<li>\u4f11\u65e5\u306f\u3001\u5e73\u65e5\u306b\u6bd4\u3079\u30662\u6642\u9593\u4ee5\u4e0a\u9577\u304f\u5bdd\u3066\u300c\u5bdd\u3060\u3081\u300d\u3057\u3066\u3057\u307e\u3046\u3002 <\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593\u306f\u6bce\u65e5\u30d0\u30e9\u30d0\u30e9\u3067\u3042\u308b\u3002 <\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u3092\u3088\u304f\u98f2\u3080\u3002 <\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u3088\u304f\u4f7f\u3046\u3002 <\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002 <\/li>\n\n\n\n<li>\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u7761\u7720\u85ac\u3084\u7761\u7720\u5c0e\u5165\u5264\u3092\u5e38\u7528\u3057\u3066\u3057\u307e\u3046\u3002 <\/li>\n\n\n\n<li>\u3044\u3073\u304d\u3092\u3088\u304f\u304b\u304f\u3001\u307e\u305f\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u3002 <\/li>\n\n\n\n<li>\u4ed5\u4e8b\u5185\u5bb9\u304c\u4e0d\u898f\u5247\u3067\u591c\u52e4\u306a\u3069\u3082\u3042\u308b\u3002 <\/li>\n\n\n\n<li>\u666e\u6bb5\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u591a\u304f\u611f\u3058\u3001\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u203b<strong>\u8a3a\u65ad\u7d50\u679c\u203b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0\uff5e3\u500b\uff1a<\/strong> \u7761\u7720\u8ca0\u50b5\u306f\u3042\u307e\u308a\u306a\u3055\u305d\u3046\u3067\u3059\u3002 \u73fe\u5728\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>4\uff5e7\u500b\uff1a<\/strong> \u7761\u7720\u8ca0\u50b5\u304c\u5c11\u3057\u6e9c\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>8\uff5e11\u500b\uff1a<\/strong> \u7761\u7720\u8ca0\u50b5\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002 \u7761\u7720\u7fd2\u6163\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>12\uff5e15\u500b\uff1a<\/strong> \u7761\u7720\u8ca0\u50b5\u304c\u304b\u306a\u308a\u6e9c\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%82%92%E8%BF%94%E6%B8%88%E3%81%97%E3%81%A6%E8%A7%A3%E6%B6%88%E3%81%99%E3%82%8B%E3%81%AB%E3%81%AF%EF%BC%9F\"><\/span>\u7761\u7720\u8ca0\u50b5\u3092\u8fd4\u6e08\u3057\u3066\u89e3\u6d88\u3059\u308b\u306b\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-5.jpg\" alt=\"\" class=\"wp-image-7944 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-5.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-5-300x225.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/11\/\u7761\u7720\u8ca0\u50b5-5-768x576.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u7761\u7720\u8ca0\u50b5\u3092\u8fd4\u6e08\u3057\u3066\u89e3\u6d88\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u666e\u6bb5\u306e\u7761\u7720\u6642\u9593\u3092\u304d\u3061\u3093\u3068\u78ba\u4fdd\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u8eab\u3082\u84cb\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7761\u7720\u8ca0\u50b5\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u307e\u305a\u306f\u666e\u6bb5\u306e\u7761\u7720\u6642\u9593\u3092\u89e3\u6d88\u3059\u308b\u3088\u3046\u5fc3\u639b\u3051\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u8ca0\u50b5\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u5e73\u57471\u6642\u9593\u307b\u3069\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u3088\u308a\u3082\u666e\u6bb5\u306e\u7761\u7720\u6642\u9593\u304c\u5c11\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\uff1a8.41\u6642\u9593\u3001\u5e73\u5747\u306e\u7761\u7720\u6642\u9593\uff1a7.35\u6642\u9593\u3001\u5e73\u5747\u5e74\u9f6223\u6b73\uff09<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u300c\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u3067\u5fd9\u3057\u3044\u306e\u306b\u3001\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u306a\u3093\u3066\u96e3\u3057\u3044\u2026\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3053\u3067\u3001\u307e\u305a\u306f<strong>1\u65e530\u5206<\/strong>\u3067\u3082\u826f\u3044\u306e\u3067\u3001\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u7761\u7720\u8ca0\u50b5\u306e\u89e3\u6d88\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bdd\u308b\u524d\u306b\u30c0\u30e9\u30c0\u30e9\u3068\u30b9\u30de\u30db\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30c6\u30ec\u30d3\u3092\u898b\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u901a\u52e4\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u4eee\u7720\u3092\u3068\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5bb6\u4e8b\u306e\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u5de5\u592b\u3092\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6b8b\u696d\u3092\u6e1b\u3089\u3059<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u5909\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.nature.com\/articles\/srep35812#Sec2\" title=\"\">Estimating individual optimal sleep duration and potential sleep debt<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u663c\u5bdd\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u4ed5\u4e8b\u306e\u95a2\u4fc2\u3067\u591c\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u3088\u306d\u3002\u305d\u3046\u3044\u3046\u4eba\u306f\u663c\u5bdd\u3092\u6d3b\u7528\u3059\u308b\u306e\u30821\u3064\u306e\u624b\u3067\u3059\u3002\u663c\u5bdd\u306b\u306f\u7686\u3055\u3093\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30012010\u5e74\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u663c\u5bdd\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u95a2\u4fc2\u6027\u3092\u8abf\u3079\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u663c\u5bdd\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5\uff5e15\u5206\u306e\u77ed\u3044\u663c\u5bdd<\/strong>\uff1a \u7720\u6c17\u3092\u89e3\u6d88\u3057\u3001\u305d\u306e\u5f8c<strong>1\uff5e3\u6642\u9593<\/strong>\u306b\u308f\u305f\u3063\u3066\u8a8d\u77e5\u80fd\u529b\u3092\u7dad\u6301\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li> <strong>30\u5206\u4ee5\u4e0a\u306e\u9577\u3081\u306e\u663c\u5bdd<\/strong>\uff1a \u8d77\u304d\u305f\u76f4\u5f8c\u306b\u306f sleep inertia \uff08\u7761\u7720\u6163\u6027\uff09\u3068\u547c\u3070\u308c\u308b\u3001\u307c\u3093\u3084\u308a\u3068\u3057\u305f\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u3063\u305f\u304c\u3001\u305d\u306e\u5f8c<strong>\u6570\u6642\u9593<\/strong>\u306b\u308f\u305f\u3063\u3066\u8a8d\u77e5\u80fd\u529b\u306e\u5411\u4e0a\u304c\u898b\u8fbc\u3081\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3063\u305f7\uff5e10\u5206\u7a0b\u5ea6\u306e\u77ed\u3044\u7761\u7720\u3067\u3082\u3001\u8133\u5185\u306e\u899a\u9192\u3092\u4fc3\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u96c6\u4e2d\u529b\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u3044\u663c\u5bdd\u306f\u591c\u306e\u7761\u7720\u306b\u3082\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u307e\u308a\u9577\u6642\u9593\u306e\u663c\u5bdd\u306f\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u304c\u3001\u77ed\u6642\u9593\u306e\u663c\u5bdd\u306f\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21075238\/\" title=\"\">The effects of napping on cognitive functioning<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2782\u3000\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b \u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b \u3053\u3068\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u3082\u3001\u5feb\u9069\u306a\u5bdd\u5ba4\u3065\u304f\u308a\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5149\u3092\u906e\u65ad\u3059\u308b<\/strong>\uff1a\u539a\u624b\u306e\u30ab\u30fc\u30c6\u30f3\u3084\u906e\u5149\u30d6\u30e9\u30a4\u30f3\u30c9\u3092\u4f7f\u7528\u3057\u305f\u308a\u3002\u98db\u884c\u6a5f\u306e\u4e2d\u3060\u3063\u305f\u3089\u30a2\u30a4\u30de\u30b9\u30af\u3092\u7740\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u97f3\u3092\u906e\u65ad\u3059\u308b<\/strong>\uff1a\u9632\u97f3\u30ab\u30fc\u30c6\u30f3\u3092\u4f7f\u3063\u305f\u308a\u3057\u3066\u3001\u7121\u97f3\u306e\u72b6\u614b\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u3044\u3073\u304d\u304c\u3046\u308b\u3055\u3044\u4eba\u304c\u3044\u308b\u306a\u3089\u3001\u8033\u6813\u3092\u4f7f\u3063\u305f\u308a\u5225\u5ba4\u3067\u306d\u308b\u306e\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/strong>\uff1a\u5ba4\u6e29\u306f16\uff5e26\u2103\u3001\u6e7f\u5ea6\u306f50\uff5e60\uff05\u3092\u76ee\u5b89\u306b\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u304c\u5feb\u9069\u306b\u601d\u3046\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u590f\u306f\u30a8\u30a2\u30b3\u30f3\u3084\u6247\u98a8\u6a5f\u3001\u51ac\u306f\u52a0\u6e7f\u5668\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u4eba\u5de5\u306e\u98a8\u3060\u3068\u7761\u7720\u306e\u8cea\u306f\u4f4e\u4e0b\u3057\u304c\u3061\u306a\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u5bdd\u5177\u3092\u9078\u3076<\/strong>\uff1a\u4f53\u5727\u5206\u6563\u6027\u306b\u512a\u308c\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3076\u3002\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u6795\u3092\u9078\u3076\u8efd\u304f\u3066\u6696\u304b\u304f\u3001\u5438\u6e7f\u6027\u30fb\u653e\u6e7f\u6027\u306b\u512a\u308c\u305f\u639b\u3051\u5e03\u56e3\u3092\u9078\u3076\u3002\u808c\u89e6\u308a\u306e\u826f\u3044\u30b7\u30fc\u30c4\u3084\u6795\u30ab\u30d0\u30fc\u3092\u9078\u3076\u3002\uff11\u3064\uff11\u3064\u304c\u3042\u306a\u305f\u306e\u7761\u7720\u3092\u6c7a\u3081\u308b\u3068\u601d\u3063\u3066\u3001\u59a5\u5354\u3057\u306a\u3044\u3067\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5bdd\u5ba4\u3092\u6e05\u6f54\u306b\u4fdd\u3064<\/strong>\uff1a\u4e2d\u306b\u306f\u54b3\u3084\u304f\u3057\u3083\u307f\u3067\u7761\u7720\u969c\u5bb3\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u30db\u30b3\u30ea\u306b\u3088\u308b\u523a\u6fc0\u306e\u53ef\u80fd\u6027\u3082\u3002\u5b9a\u671f\u7684\u306b\u6383\u9664\u3092\u3057\u3066\u3001\u57c3\u3084\u30c0\u30cb\u3092\u9664\u53bb\u3059\u308b\u3001\u5bdd\u5177\u306f\u3053\u307e\u3081\u306b\u6d17\u6fef\u3057\u3001\u5929\u65e5\u5e72\u3057\u3092\u3059\u308b\u3001\u63db\u6c17\u3092\u3057\u3066\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u53d6\u308a\u8fbc\u3080\u306a\u3069\u3057\u3066\u6e05\u6f54\u306b\u4fdd\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5bdd\u308b\u524d\u306e\u884c\u52d5<\/strong>\uff1a\u5bdd\u5177\u4ee5\u4e0a\u306b\u5927\u5207\u306a\u306e\u304c\u3001\u5bdd\u308b\u524d\u306e\u884c\u52d5\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u306a\u3044\u3002\u9577\u6642\u9593\u71b1\u3044\u304a\u98a8\u5442\u306b\u5165\u3089\u306a\u3044\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u3044\u3002\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u306a\u3044\u306f\u57fa\u672c\u3067\u3059\u3002\u305c\u3072\u7761\u7720\u65e5\u8a18\u3092\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3046\u3044\u3046\u884c\u52d5\u3092\u3057\u305f\u3089\u7761\u7720\u304c\u3068\u308c\u308b\u304b\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7761\u7720\u74b0\u5883\uff11\u3064\u3067\u3082\u3084\u3063\u305f\u65b9\u304c\u3044\u3044\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u304c\u3067\u304d\u305d\u3046\u306a\u7bc4\u56f2\u3067\u3088\u3044\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000\u751f\u6d3b\u7fd2\u6163\u3067\u3082\u96e3\u3057\u3051\u308c\u3070\u533b\u7642\u6a5f\u95a2\u306b\u53d7\u8a3a\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u7761\u7720\u8ca0\u50b5\u3092\u81ea\u529b\u3067\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u3001\u4e0d\u7720\u75c7\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u75be\u60a3\u3067\u7761\u7720\u8ca0\u50b5\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3057\u305f\u65b9\u304c\u81ea\u529b\u3067\u89e3\u6c7a\u3059\u308b\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u3093\u3067\u3082\u81ea\u5206\u3067\u89e3\u6c7a\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5f53\u7136\u4ed6\u306e\u4eba\u306e\u529b\u3084\u85ac\u306e\u529b\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u3059\u3079\u3066\u81ea\u5206\u3067\u306a\u3093\u3068\u304b\u3057\u3088\u3046\u3068\u601d\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u8ca0\u50b5\u304c\u91cd\u306a\u3063\u3066\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u9060\u616e\u306a\u304f\u533b\u7642\u6a5f\u95a2\u306b\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5f53\u9662\u3067\u3082\u307f\u306a\u3055\u3093\u306e\u304a\u60a9\u307f\u304c\uff11\u3064\u3067\u3082\u89e3\u6c7a\u3067\u304d\u308b\u3088\u3046\u3001\u771f\u646f\u306b\u5411\u304d\u5408\u3063\u3066\u5bfe\u5fdc\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia\/\" title=\"\">\u4e0d\u7720\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u3057\u65b9\u3084\u6539\u5584\u65b9\u6cd5\u30fb\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/insomnia-chinise-medicine\/\" title=\"\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u3078\u306e\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/sleep-apnea-syndrome\/\" title=\"\">\u3010\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\u3011\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u539f\u56e0\u304b\u3089\u75c7\u72b6\u30fb\u6cbb\u3057\u65b9\u307e\u3067\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/05\/14\/migraine\/\">\u7247\u982d\u75db\u3010\u75c7\u72b6\u30fb\u8a3a\u65ad\u57fa\u6e96\u30fb\u5bfe\u51e6\u6cd5\u30fb\u85ac\u3011\u306b\u3064\u3044\u3066\u89e3\u8aac\u3000<\/a><\/strong><\/li>\n\n\n\n<li><a 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