{"id":816,"date":"2024-04-24T06:43:00","date_gmt":"2024-04-23T21:43:00","guid":{"rendered":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/?p=816"},"modified":"2024-04-24T17:23:34","modified_gmt":"2024-04-24T08:23:34","slug":"hypertension","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension\/","title":{"rendered":"\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u30fb\u6cbb\u7642\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u300c\u6bce\u5e74\u306e\u5065\u5eb7\u8a3a\u65ad\u3067\u300e\u8840\u5727\u304c\u9ad8\u3044\u300f\u3068\u3044\u308f\u308c\u3066\u3082\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u306a\u304b\u306a\u304b\u6cbb\u7642\u3059\u308b\u6c17\u306b\u306a\u3089\u306a\u3044\u3002\u300d\u305d\u306e\u3088\u3046\u306b\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u969b\u3001\u9ad8\u8840\u5727\u306a\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u300c\u85ac\u306b\u983c\u308a\u305f\u304f\u306a\u3044\u300d\u306a\u3069\u306e\u7406\u7531\u304b\u3089\u7121\u6cbb\u7642\u3067\u904e\u3054\u3055\u308c\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u3001\u9ad8\u8840\u5727\u3067\u75c7\u72b6\u304c\u3067\u308b\u306e\u306f\u7a00\u3067\u3042\u308a\u3001\u3088\u307b\u3069\u9ad8\u3044\u8840\u5727\u3067\u306a\u3051\u308c\u3070\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u8840\u7ba1\u304c\u56fa\u304f\u306a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u91cd\u3044\u75c7\u72b6\u304c\u7a81\u7136\u51fa\u3066\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3044\u3063\u305f\u3044\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u300c\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\u304b\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u5727\u3092\u3069\u308c\u304f\u3089\u3044\u4e0b\u3052\u308c\u3070\u3088\u3044\u306e\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306b\u81f3\u308b\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9ad8\u8840\u5727\u306b\u3088\u308b\u521d\u671f\u75c7\u72b6\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension-symptoms\/\" title=\"\">\u9ad8\u8840\u5727\u306e\u521d\u671f\u75c7\u72b6\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u982d\u75db\u30fb\u52d5\u60b8\u30fb\u3081\u307e\u3044\u3084\u5410\u304d\u6c17\u3011<\/a>\u3082\u5408\u308f\u305b\u3066\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension\/#%E8%A1%80%E5%9C%A7%E3%81%8C%E9%AB%98%E3%81%84%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension\/#%E8%A1%80%E5%9C%A7%E3%82%92%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E4%B8%8B%E3%81%92%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F%E9%AB%98%E8%A1%80%E5%9C%A7%E3%81%AE%E8%A8%BA%E6%96%AD%E5%9F%BA%E6%BA%96\" >\u8840\u5727\u3092\u3069\u308c\u304f\u3089\u3044\u4e0b\u3052\u308c\u3070\u3088\u3044\u306e\u304b\uff1f\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension\/#%E8%A1%80%E5%9C%A7%E3%81%8C%E9%AB%98%E3%81%84%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u8840\u5727\u304c\u9ad8\u3044\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension\/#%E8%A1%80%E5%9C%A7%E3%81%8C%E9%AB%98%E3%81%84%E6%99%82%E3%81%AE%E6%B2%BB%E7%99%82%E3%82%84%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u8840\u5727\u304c\u9ad8\u3044\u6642\u306e\u6cbb\u7642\u3084\u5bfe\u51e6\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension\/#%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3053\u3061\u3089\u3082\u3042\u308f\u305b\u3066\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%81%8C%E9%AB%98%E3%81%84%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3082<strong>\u307b\u3068\u3093\u3069\u75c7\u72b6\u304c\u3042\u308a\u307e\u305b\u3093\u3002<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u3057\u304b\u3057\u3044\u3064\u306e\u307e\u306b\u304b\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u653e\u7f6e\u3059\u308c\u3070\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u547d\u306b\u4fc2\u308f\u308b\u75c5\u6c17\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7d4c\u7def\u304b\u3089\u9ad8\u8840\u5727\u306e\u3053\u3068\u3092\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u6c88\u9ed9\u306e\u6bba\u3057\u5c4b\uff08\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff09<\/mark><\/strong>\u300d\u3068\u547c\u3076\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3060\u3051\u306a\u3089\u554f\u984c\u306b\u306a\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u304c\u9577\u5e74\u7d9a\u3044\u3066\u3044\u308b\u3068\u8840\u7ba1\u306b\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u306e\u3067\u3001\u6b21\u7b2c\u306b\u8840\u7ba1\u304c\u5727\u529b\u3067\u786c\u304f\u3082\u308d\u304f\u5909\u5f62\u3057\u3001\u5185\u90e8\u304c\u72ed\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u52d5\u8108\u786c\u5316<\/mark><\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u3092\u3057\u306a\u3044\u3068\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b\u52d5\u8108\u786c\u5316\u3067\u3001\u3055\u3089\u306b\u8840\u5727\u3092\u3042\u3052\u308b\u306e\u3067\u60aa\u5faa\u74b0\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u7d50\u679c\u3001\u5fc3\u81d3\u75c5\u3084\u814e\u81d3\u75c5\u30fb\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u3044\u75c5\u6c17\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3069\u308c\u304f\u3089\u3044\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u7dd2\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u8840\u5727\u304c\u9ad8\u3044\u3068\u300c\u5fc3\u7b4b\u6897\u585e\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9ad8\u8840\u5727\u3068\u5fc3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8.webp\" alt=\"\u8840\u5727\u306e\u9ad8\u3055\u3068\u5fc3\u8840\u7ba1\u6027\u30a4\u30d9\u30f3\u30c8\u306e\u767a\u751f\u7387\u306e\u95a2\u4fc2\" class=\"wp-image-3246 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;aspect-ratio:1.78;width:841px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9ad8\u8840\u5727\u3068\u5fc3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9ad8\u8840\u5727\u3068\u5fc3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9ad8\u8840\u5727\u3068\u5fc3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u75c5\u6c17\u306b\u95a2\u3059\u308b\u8ad6\u6587\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u65e5\u672c\u306e\u8a66\u9a13\u3067\u6709\u540d\u306a\u300cHisayama Study\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u300cHisayama Study\u300d\u3067\u306f\u3001\u8840\u5727\u3092<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u300cStageI: 140-159\/90-99, StageII: 160-179\/100-110, Stage III: 180\u4ee5\u4e0a\/110\u4ee5\u4e0a\u300d\u306e\uff13\u3064\u306b\u5206\u985e<\/mark><\/strong>\u3057\u3001\u5fc3\u81d3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8\u306e\u767a\u75c7\u306e\u983b\u5ea6\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u4e0a\u304c\u308b\u306b\u3057\u305f\u304c\u3063\u3066\u3001\u5fc3\u81d3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8\u306e\u983b\u5ea6\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002\uff08<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/215051\">\u539f\u8457\u8ad6\u6587\u306f\u3053\u3061\u3089<\/a>\uff09\u5b9f\u969b\u3001\u540c\u8ad6\u6587\u3067\u306f\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u5fc3\u8840\u7ba1\u7cfb\u30a4\u30d9\u30f3\u30c8\uff08\u72ed\u5fc3\u75c7\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u5fc3\u81d3\u3084\u7d50\u679c\u306b\u95a2\u308f\u308b\u30a4\u30d9\u30f3\u30c8\uff09\u306e\u767a\u751f\u7387\u306f\u3001\u8840\u5727\u304c\u6b63\u5e38\u306a\u65b9\u3068\u6bd4\u3079\u3066<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ce\u7e2e\u671f\u8840\u5727140-159\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572790-99\u306e\u65b9<\/strong>\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">2.57\u500d<\/mark><\/strong>(1.3-5.12\u500d\uff09<\/li>\n\n\n\n<li><strong>\u53ce\u7e2e\u671f\u8840\u5727160-179\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727100-109\u306e\u65b9<\/strong>\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">2.36\u500d<\/mark><\/strong>(1.15-4.85\uff09<\/li>\n\n\n\n<li><strong>\u53ce\u7e2e\u671f\u8840\u5727180\u4ee5\u4e0a\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727110\u4ee5\u4e0a\u306e\u65b9<\/strong>\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">5.34\u500d<\/mark><\/strong>\uff082.66-10.71\u500d\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5f53\u7136\u3067\u3059\u304c\u3001\u4e00\u5ea6\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u6897\u585e\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u7dca\u6025\u306e\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u5f8c\u907a\u75c7\u3084\u6b7b\u306b\u81f3\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u3053\u3068\u304b\u3089<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u300c\u9ad8\u8840\u5727\u300d\u306e\u3046\u3061\u306b\u5bfe\u51e6\u3057\u3066\u3001\u306a\u308b\u3079\u304f\u5065\u5eb7\u3067\u3044\u3089\u308c\u308b\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u5927\u5207<\/mark><\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/215051\" title=\"\">Validity of the JNC VI Recommendations for the Management of Hypertension in a General Population of Japanese Elderly1\uff1aThe Hisayama Study<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u8840\u5727\u304c\u9ad8\u3044\u3068\u300c\u8133\u5352\u4e2d\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T164918.014.webp\" alt=\"\u8840\u5727\u3068\u8133\u5352\u4e2d\u306e\u95a2\u4fc2\" class=\"wp-image-7411 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T164918.014.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T164918.014-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T164918.014-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u8840\u5727\u306e\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8133\u5352\u4e2d\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u30012012\u5e74\u306b\u884c\u308f\u308c\u305f60\u6b73\u4ee5\u4e0a\u306e\u4e45\u5c71\u753a\u4f4f\u6c112,634\u4eba\u309219\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\uff08\u540c\u671f\u9593\u4e2d\u306b305\u540d\u767a\u75c7\uff09\u3001\u6b63\u5e38\u8840\u5727\u306e\u65b9\u306e\u8133\u5352\u4e2d\u767a\u75c7\u7387\u3092\u300c\uff11\u300d\u3068\u3059\u308b\u3068<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u306e\u65b9<\/strong>\uff08120-129\/80-84 mmHg)\uff1a<strong>\u8133\u5352\u4e2d\u5168\u4f53\u304c1.8\u500d<\/strong>\uff08\u865a\u8840\u6027\u8133\u5352\u4e2d1.5\u500d\u3001\u8133\u51fa\u88403\u500d\uff09<\/li>\n\n\n\n<li><strong>\u9ad8\u5024\u8840\u5727\u306e\u65b9<\/strong>\uff08130-139\/85-89 mmHg\uff09\uff1a<strong>\u8133\u5352\u4e2d\u5168\u4f53\u304c2.1\u500d<\/strong>\uff08\u865a\u8840\u6027\u8133\u5352\u4e2d1.6\u500d\u3001\u8133\u51fa\u88403.8\u500d\uff09<\/li>\n\n\n\n<li><strong>I\u5ea6\u9ad8\u8840\u5727\u306e\u65b9<\/strong>\uff08140-159\/90-99 mmHg)\uff1a<strong>\u8133\u5352\u4e2d\u5168\u4f53\u304c2.4\u500d<\/strong>\uff08\u865a\u8840\u6027\u8133\u5352\u4e2d1.8\u500d\u3001\u8133\u51fa\u88405.3\u500d\uff09<\/li>\n\n\n\n<li><strong>II\u5ea6\u4ee5\u4e0a\u306e\u9ad8\u8840\u5727\u306e\u65b9<\/strong>\uff08160\/100mmHg\u4ee5\u4e0a\uff09\uff1a\u8133\u5352\u4e2d\u5168\u4f53\u304c3.2\u500d\uff08\u865a\u8840\u6027\u8133\u5352\u4e2d1.8\u500d\u3001\u8133\u51fa\u8840<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">12\u500d<\/mark><\/strong>\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u8133\u51fa\u8840\u306e\u983b\u5ea6\u304c\u9ad8\u8840\u5727\u306b\u4f34\u3063\u3066\u975e\u5e38\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u306d\u3002\u307e\u305f\u3001\u3088\u304f\u300c140\u4ee5\u4e0a\u306b\u306a\u3063\u305f\u3089\u6cbb\u7642\u3092\u958b\u59cb\u300d\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001120\u4ee3\u306e\u3044\u308f\u3086\u308b\u300c\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u300d\u3067\u3082\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c1.8\u500d\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u8133\u5352\u4e2d\u3084\u8133\u51fa\u8840\u306b\u4e00\u5ea6\u81f3\u3063\u3066\u3057\u307e\u3046\u3068\u7dca\u6025\u624b\u8853\u3084\u96c6\u4e2d\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5f8c\u907a\u75c7\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u65e5\u3054\u308d\u304b\u3089\u306e\u9ad8\u8840\u5727\u306e\u5bfe\u7b56\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1aImpact of lower range of prehypertension on cardiovascular events in a general population: the Hisayama Study\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%82%92%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E4%B8%8B%E3%81%92%E3%82%8C%E3%81%B0%E3%82%88%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F%E9%AB%98%E8%A1%80%E5%9C%A7%E3%81%AE%E8%A8%BA%E6%96%AD%E5%9F%BA%E6%BA%96\"><\/span>\u8840\u5727\u3092\u3069\u308c\u304f\u3089\u3044\u4e0b\u3052\u308c\u3070\u3088\u3044\u306e\u304b\uff1f\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171136.588.webp\" alt=\"\u8a3a\u5bdf\u6642\u8840\u5727\u306b\u3088\u308b\u9ad8\u8840\u5727\u306e\u5206\u985e\" class=\"wp-image-7413 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171136.588.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171136.588-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171136.588-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u306f\u6587\u5b57\u901a\u308a\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u3059\u304c\u30012019\u5e74\u306e\u300c\u9ad8\u8840\u5727\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\u306b\u3088\u308b\u3068\u8a3a\u65ad\u57fa\u6e96\u306f\u8a3a\u5bdf\u5ba4\u3084\u75c5\u9662\u3067\u306e\u8840\u5727\u3067<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">140\/90mmHg <\/mark><\/strong>\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a3a\u5bdf\u306b\u304f\u308b\u3068\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u300c\u767d\u8863\u9ad8\u8840\u5727\u300d\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u5f53\u9662\u3067\u306f\u5bb6\u5ead\u8840\u5727\u3092\u91cd\u8996\u3057\u3066\u3044\u307e\u3059\u3002\u5bb6\u5ead\u8840\u5727\u306e\u5834\u5408\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">135\/85mmHg<\/mark><\/strong> \u4ee5\u4e0a\u304c\u9ad8\u8840\u5727\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u91cd\u75c7\u5ea6\u3082\u5206\u304b\u308c\u3066\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u8840\u5727\u306b\u306f2\u7a2e\u985e\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002120\/80\u306e\u3046\u3061\u300c120\u300d\u306e\u65b9\u304c<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u53ce\u7e2e\u671f\u8840\u5727<\/span><\/strong>\u3001\u300c80\u300d\u306e\u65b9\u304c<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u62e1\u5f35\u671f\u8840\u5727<\/span><\/strong>\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u8840\u5727\u306e\u610f\u5473\u5408\u3044\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ce\u7e2e\u671f\u8840\u5727<\/strong>\uff1a\u3000\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u8840\u5727\u306e\u3053\u3068\u3067\u3059\u3002\u5168\u8eab\u306b\u9001\u308a\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4e00\u756a\u9ad8\u304f\u306a\u308b\u30d4\u30fc\u30af\u3092\u8868\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002\u975e\u5e38\u306b\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u62e1\u5f35\u671f\u8840\u5727<\/strong>\uff1a\u3000\u5fc3\u81d3\u306e\u62e1\u5f35\u671f\u3068\u306f\u3001\u5927\u52d5\u8108\u5f01\u304c\u9589\u3058\u3089\u308c\u3001\u5fc3\u5ba4\u3068\u3044\u3046\u8840\u6db2\u3092\u9001\u308a\u3060\u3059\u90e8\u5206\u304c\u3086\u308b\u307f\u3001\u5fc3\u81d3\u306e\u4e2d\u306b\u8840\u6db2\u304c\u5145\u6e80\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u3053\u3067\u3001\u5fc3\u81d3\u304b\u3089\u9023\u7d9a\u3059\u308b\u592a\u3044\u8840\u7ba1\uff08\u5927\u52d5\u8108\uff09\u306f\u3001\u9ad8\u3044\u8840\u5727\u306b\u3082\u8010\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u30b4\u30e0\u306e\u3088\u3046\u306b\u5f3e\u529b\u304c\u3042\u308b\u306e\u3067\u3001\u53ce\u7e2e\u671f\u306b\u306f\u5e83\u304c\u308a\u3001\u62e1\u5f35\u671f\u306b\u306f\u30b4\u30e0\u306e\u3088\u3046\u306b\u5143\u306b\u623b\u308d\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u3046\u3057\u3066\u5143\u306b\u623b\u3063\u305f\u6642\u306e\u8840\u5727\u3092\u300c\u62e1\u5f35\u671f\u8840\u5727\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u308b\u3068\u3001\u4e00\u822c\u7684\u306b\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u62e1\u5f35\u671f\u8840\u5727\u3060\u3051\u304c\u9ad8\u3044\u5834\u5408\uff08\u5b64\u7acb\u6027\u62e1\u5f35\u671f\u9ad8\u8840\u5727<\/strong>\uff09: 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32907799\/\">Association between high blood pressure and long term cardiovascular events in young adults: systematic review and meta-analysis. BMJ.&nbsp;2020 Sep 9;370.<\/a>)<\/p>\n\n\n\n<p>(\u53c2\u7167: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25601929\/\">Combined effect of blood pressure and total cholesterol levels on long-term risks of subtypes of cardiovascular death: Evidence for Cardiovascular Prevention from Observational Cohorts in Japan. Hypertension.&nbsp;2015 Mar;65(3):517-24.<\/a>)<\/p>\n\n\n\n<p>(\u53c2\u7167: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22547441\/\">Effects of prehypertension and hypertension subtype on cardiovascular disease in the Asia-Pacific Region. Hypertension.&nbsp;2012 Jun;59(6):1118-23<\/a>.)<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%81%8C%E9%AB%98%E3%81%84%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u8840\u5727\u304c\u9ad8\u3044\u539f\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171411.862.webp\" alt=\"\u9ad8\u8840\u5727\u306e\u65b9\u306e\u6570\u5024\u3068\u5206\u6790\u30ec\u30dd\u30fc\u30c8\" class=\"wp-image-7414 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171411.862.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171411.862-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T171411.862-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u306f\u3001\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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has-luminous-vivid-orange-color\">\u672c\u614b\u6027\u9ad8\u8840\u5727<\/mark><\/strong>\u3067\u3001\u907a\u4f1d\u7684\u306a\u90e8\u5206\u3068\u751f\u6d3b\u7fd2\u6163\u304c\u305d\u306e\u767a\u75c7\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u964d\u5727\u85ac\u3067\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u3092\u3057\u306a\u304c\u3089\u3001\u4e0b\u8a18\u306e\u7fd2\u6163\u3092\u306a\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"has-inline-color has-vivid-red-color\">\u30bf\u30d0\u30b3<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"has-inline-color has-vivid-red-color\">\u30b9\u30c8\u30ec\u30b9<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"has-inline-color has-vivid-red-color\">\u7761\u7720\u4e0d\u8db3<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"has-inline-color has-vivid-red-color\">\u904b\u52d5\u4e0d\u8db3<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"has-inline-color has-vivid-red-color\">\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u80a5\u6e80<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"has-inline-color has-vivid-red-color\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u3059\u304e<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"has-inline-color has-vivid-red-color\">\u5869\u5206\u3092\u666e\u6bb5\u304b\u3089\u904e\u5270\u306b\u6442\u53d6<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u9ad8\u5c3f\u9178\u8840\u75c7\uff08\u75db\u98a8\uff09\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u307b\u3068\u3093\u3069\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u7570\u5e38\u75c7\u3084\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u6cbb\u7642\u306f\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u4e00\u7dd2\u306b\u6cbb\u7642\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u3084\u8102\u8cea\u7570\u5e38\u75c7\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/04\/10\/hyperuricemia\/\">\u5c3f\u9178\u3063\u3066\u4f55\u3067\u3059\u304b\uff1f\u9ad8\u5c3f\u9178\u8840\u75c7\u3084\u75db\u98a8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u8a3a\u65ad\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u306e\u6ce8\u610f\u70b9\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/03\/26\/hyperlipidemia\/\">\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u8a3a\u65ad\u30fb\u6cbb\u7642\u30fb\u751f\u6d3b\u7fd2\u6163\u3011\u3000<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%81%8C%E9%AB%98%E3%81%84%E6%99%82%E3%81%AE%E6%B2%BB%E7%99%82%E3%82%84%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AF%EF%BC%9F\"><\/span>\u8840\u5727\u304c\u9ad8\u3044\u6642\u306e\u6cbb\u7642\u3084\u5bfe\u51e6\u6cd5\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306f\u3001\u964d\u5727\u76ee\u6a19\u5024\u3092\u76ee\u6307\u3057\u3066\u300c\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u300d\u3068\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u300d\u306e\uff12\u3064\u306b\u5206\u304b\u308c\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u9ad8\u8840\u5727\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u300c\uff08<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f4e\u30fb\u4e2d\u30ea\u30b9\u30af\u306e\u5834\u5408\uff09\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u6307\u5c0e\u3057\u305f\u306e\u3061\u30011\u304b\u6708\u5f8c\u306b\u5341\u5206\u306a\u964d\u5727\u304c\u306a\u3051\u308c\u3070\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6307\u5c0e\u3092\u5f37\u5316\u3057\u3001\u964d\u5727\u85ac\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b<\/span><\/strong>\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u9ad8\u30ea\u30b9\u30af\u306e\u5834\u5408\u306f\u3001\u5fe0\u5730\u306b\u964d\u5727\u85ac\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\uff09<\/p>\n\n\n\n<p>\u4e3b\u306a\u6cbb\u7642\u5185\u5bb9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/07\/3228974_m-1024x733.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u98df\u5869\" class=\"wp-image-823 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/733;aspect-ratio:1.3995433789954337;width:833px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u6cbb\u7642\u306e\u30d9\u30fc\u30b9\u3068\u306a\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u306f\u3001\u500b\u3005\u306e\u60a3\u8005\u3055\u3093\u3067\u5927\u304d\u304f\u7570\u306a\u308b\u306e\u3067\u3001\u4e00\u822c\u8ad6\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff11\uff09\u30001\u65e5\u5869\u5206\u6442\u53d6\u91cf\u3092\uff16\uff47\u672a\u6e80\u306b\u3059\u308b\u3053\u3068<\/h4>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u98df\u751f\u6d3b\u3067\u6700\u3082\u91cd\u8996\u3059\u308b\u306e\u306f\u6e1b\u5869\u3067\u3059\u3002<\/span><\/strong><span class=\"has-inline-color has-black-color\">\u98df\u5869<\/span>\u306e\u4e3b\u6210\u5206\u3067\u3042\u308a\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u8868\u306b\u3088\u308b\u30682018\u5e74\u3067\u5e73\u574710.8\uff47\u306e\u98df\u5869\u6442\u53d6\u91cf\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u3053\u308c\u30926\uff47\u672a\u6e80\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u3066\u3044\u307e\u3059\u3002\uff08<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-002.html\">\u65e5\u672c\u3067\u306e\u5869\u5206\u6442\u53d6\u306e\u72b6\u6cc1\u306f\u3053\u3061\u3089<\/a>\uff09<\/p>\n\n\n\n<p>\u8abf\u5473\u6599\u3092\u3092\u5869\u5206\u91cf\u304c\u5c11\u306a\u3044\u300c\u3060\u3057\u300d\u3084\u300c\u9162\u300d\u306a\u3069\u3092\u3046\u307e\u304f\u4f7f\u3046\u3053\u3068\u3084\u3001\u4e3b\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u5869\u5206\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4e3b\u306a\u8abf\u5473\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5869\u5206\u91cf\uff08\u5927\u3055\u3058\uff11\u676f\uff09<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4e3b\u306a\u8abf\u5473\u6599<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5869\u5206\u91cf\uff08\u5927\u3055\u3058\uff11\u676f\uff09<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u98df\u5869<\/td><td class=\"has-text-align-center\" data-align=\"center\">18\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d\u6fc3\u30bd\u30fc\u30b9<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.0\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6fc3\u53e3\u3057\u3087\u3046\u3086<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30b1\u30c1\u30e3\u30c3\u30d7<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8584\u53e3\u3057\u3087\u3046\u3086<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.9\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6e1b\u5869\u3057\u3087\u3046\u3086<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30de\u30e8\u30cd\u30fc\u30ba<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8d64\u307f\u305d<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.3\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff08\u4e73\u5316\u578b\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u767d\u307f\u305d<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff08\u5206\u96e2\u578b\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6e1b\u5869\u307f\u305d<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.0\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ec\u30fc\u30eb\u30fc<\/td><td class=\"has-text-align-center\" data-align=\"center\">1\u304b\u3051\uff1d2.1\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u3081\u3093\u3064\u3086\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.1\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5\uff47<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5fae\u91cf<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\uff08<a href=\"https:\/\/fooddb.mext.go.jp\/freeword\/fword_select.pl\">\u6587\u90e8\u79d1\u5b66\u7701\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3088\u308a\u53c2\u7167<\/a>\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u53c2\u8003\uff1a\u98df\u5869\u6442\u53d6\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u98df\u54c1\u306e\u30e9\u30f3\u30ad\u30f3\u30b0<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u98df\u54c1\u540d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u98df\u54c1\u3042\u305f\u308a\u306e<br>\u98df\u5869\u6442\u53d6\u91cf<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30c3\u30d7\u3081\u3093<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.4\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6885\u5e72\u3057<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.8\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9ad8\u83dc\u306e\u6f2c\u3051\u7269<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u304d\u3085\u3046\u308a\u306e\u6f2c\u3051\u7269<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u304b\u3089\u3057\u660e\u592a\u5b50<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5869\u3055\u3070<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u767d\u83dc\u306e\u6f2c\u3051\u7269<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.0\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u307e\u3042\u3058\u306e\u958b\u304d\u5e72\u3057<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.0\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5869\u3056\u3051<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5927\u6839\u306e\u6f2c\u3051\u7269<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u30d1\u30f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9\uff47<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u305f\u3089\u3053<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9\uff47<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\uff08<a href=\"https:\/\/www.nibiohn.go.jp\/information\/nihn\/files\/8404cee25d908752943d20f6a3233af289ee95ea.pdf\">2017\u5e74\u3000\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u30c7\u30fc\u30bf\u89e3\u6790<\/a>\u304b\u3089\u53c2\u7167\uff09<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\uff082\uff09\u3000\u9b5a\u3084\u91ce\u83dc\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306b\u3059\u308b\u3053\u3068<\/h4>\n\n\n\n<p>\u8089\u985e\u3084\u5375\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u98fd\u548c\u8102\u80aa\u9178\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u9b5a\u3084\u690d\u7269\u6cb9\u306b\u542b\u307e\u308c\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u81ea\u7136\u306a\u3082\u306e\u3092\u6442\u53d6\u3057\u3001\u9b5a\u3084\u91ce\u83dc\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u91ce\u83dc\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u306f<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">1\u65e5350\uff47<\/span><\/strong>\u3067\u3059\u3002\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-002.html\">\u539a\u751f\u52b4\u50cd\u7701HP<\/a>\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff13\uff09\u7981\u7159\u3092\u3059\u308b\u3053\u3068<\/h4>\n\n\n\n<p>\u305f\u3070\u3053\u306e\u7159\u306b\u306f\u591a\u304f\u306e\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5faa\u74b0\u5668\u3078\u306e\u5f71\u97ff\u306f\u4e3b\u306b\u30cb\u30b3\u30c1\u30f3\u3084\u4e00\u9178\u5316\u70ad\u7d20\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u305f\u3070\u3053\u3092\u5438\u3046\u3068\u3001\u30cb\u30b3\u30c1\u30f3\u304c\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u306b\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3001\u8108\u62cd\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30bf\u30d0\u30b3\u306f\u52d5\u8108\u786c\u5316\u3092\u52a0\u901f\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5fc3\u81d3\u3084\u624b\u8db3\u30fb\u8133\u306a\u3069\u306e\u52d5\u8108\u786c\u5316\u306f\u3001\u30bf\u30d0\u30b3\u3092\u5438\u3046\u65b9\u306e\u307b\u3046\u304c\u5438\u308f\u65b9\u3088\u308a\u3082\u5f37\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u55ab\u7159\u304c\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u5fc3\u81d3\u75c5\u306e\u91cd\u5927\u306a\u5371\u967a\u56e0\u5b50\u306e\uff11\u3064\u306b\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/www.ncvc.go.jp\/cvdinfo\/pamphlet\/general\/pamph32.html#anchor-4\">\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u30bb\u30f3\u30bf\u30fcHP<\/a>\uff09<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u3082\u7981\u7159\u5916\u6765\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u7981\u7159\u306b\u3064\u3044\u3066\u3082\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/04\/02\/kinengairai\/\">\u7981\u7159\u5916\u6765\u3068\u7981\u7159\u88dc\u52a9\u85ac\uff08\u30c1\u30e3\u30f3\u30d4\u30c3\u30af\u30b9\u30fb\u30cb\u30b3\u30c1\u30f3\u30d1\u30c3\u30c1\uff09\u306b\u3064\u3044\u3066\u3010\u6210\u529f\u7387\u30fb\u8cbb\u7528\u30fb\u526f\u4f5c\u7528\u3011<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff14\uff091\u65e530\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068<\/h4>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u904b\u52d5\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3001\u306a\u306b\u3088\u308a\u6e1b\u91cf\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u3068\u3057\u3066\u306f\u3001\u4f4e\u30fb\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u8840\u5727\u3092\u5c11\u3057\u3057\u304b\u4e0a\u3052\u306a\u3044\u306e\u306b\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u8840\u5727\u306e\u4e0a\u6607\u304c\u8457\u3057\u3044\u305f\u3081\u3001\u4e2d\u7b49\u5ea6\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u5f37\u5ea6\uff08\u5fc3\u62cd\u6570\u304c100-120\u62cd\/\u5206\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e50%\u7a0b\u5ea6\uff09\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u3082\u9ad8\u8840\u5727\u306e\u904b\u52d5\u6307\u91dd\u304c\u63d0\u5531\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\uff08<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-004.html\">\u539a\u751f\u52b4\u50cd\u7701HP\uff1a\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5<\/a>\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff15\uff09\u3000\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068<\/h4>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u9ad8\u8840\u5727\u306b\u306f\u3082\u3061\u308d\u3093\u5927\u6575\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3001\u7761\u7720\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u306a\u3069\u3068\u3044\u3063\u305f\u3053\u3068\u3067\u3001\u8840\u5727\u306f\u304a\u304a\u304d\u304f\u4e0b\u304c\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u3001\u3086\u3068\u308a\u306e\u3042\u308b\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u969c\u5bb3\u306b\u95a2\u3057\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff16\uff09\u304a\u9152\u306e\u7bc0\u5ea6\u3092\u5b88\u308b\u3053\u3068<\/h4>\n\n\n\n<p>\u300c\u307b\u3069\u307b\u3069\u300d\u306e\u98f2\u9152\u306f\u5faa\u74b0\u5668\u75be\u60a3\u306b\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u76ee\u5b89\u306f\u7537\u6027\u3067\u306f2\u30c9\u30ea\u30f3\u30af\u3001\u3059\u306a\u308f\u3061<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u30d3\u30fc\u30eb\u4e2d\u30d3\u30f31\u672c\u307e\u305f\u306f\u65e5\u672c\u91521\u5408\u304f\u3089\u3044<\/mark><\/strong>\u307e\u3067\u3067\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u9ad8\u9f62\u8005\u3084\u5973\u6027\u3067\u306f\u3053\u308c\u3088\u308a\u5c11\u306a\u3044\u91cf\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/mark>\uff08\u4f53\u683c\u3084\u4ee3\u8b1d\u306e\u95a2\u4fc2\u3067\u7537\u6027\u306e\u534a\u5206\u304f\u3089\u3044\u304c\u76ee\u5b89\uff09<\/p>\n\n\n\n<p>\u904e\u5ea6\u306e\u98f2\u9152\u306f\u9006\u306b\u5faa\u74b0\u5668\u75be\u60a3\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u300d\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff0a\u53c2\u8003\uff1a1\u65e5\u306e\u9069\u6b63\u306a\u9152\u91cf\u306e\u76ee\u5b89\uff08\u7537\u6027\u306e\u5834\u5408\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u65e5\u672c\u9152<\/td><td>\uff11\u5408\u4ee5\u4e0b<\/td><\/tr><tr><td>\u30d3\u30fc\u30eb<\/td><td>\u4e2d\u30d3\u30f31\u672c\u4ee5\u4e0b<\/td><\/tr><tr><td>\u713c\u914e<\/td><td>\u534a\u5408\u4ee5\u4e0b<\/td><\/tr><tr><td>\u30a6\u30a4\u30b9\u30ad\u30fc<\/td><td>\u30c0\u30d6\u30eb\uff11\u676f\u4ee5\u4e0b<\/td><\/tr><tr><td>\u30ef\u30a4\u30f3<\/td><td>\u30b0\u30e9\u30b92\u676f\u4ee5\u4e0b<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\uff08\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u3088\u308a\uff09<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u85ac\u7269\u7642\u6cd5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T170512.276.webp\" alt=\"\u9ad8\u8840\u5727\u306b\u304b\u304b\u308f\u308b\u69d8\u3005\u306a\u85ac\" class=\"wp-image-7412 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T170512.276.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T170512.276-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2024\/04\/image-2024-04-24T170512.276-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u964d\u5727\u85ac\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u6307\u5c0e\u3092\u884c\u3063\u305f\u306e\u3061\u300c<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\uff08\u4f4e\u30fb\u4e2d\u7a0b\u5ea6\u30ea\u30b9\u30af\u306e\u5834\u5408\uff09\u304a\u304a\u3080\u306d1\u304b\u6708\u5f8c\u306b\u5341\u5206\u306a\u964d\u5727\u304c\u306a\u3051\u308c\u3070\u751f\u6d3b\u7fd2\u6163\u306e\u6307\u5c0e\u3092\u5f37\u5316\u3057\u3064\u3064\u3001\u964d\u5727\u85ac\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b<\/span><\/strong>\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u30ea\u30b9\u30af\u306e\u5834\u5408\u306f\u305f\u3060\u3061\u306b\u964d\u5727\u85ac\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306a\u964d\u5727\u85ac\u306e\u7a2e\u985e\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac<\/strong>\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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