{"id":8258,"date":"2025-03-28T06:55:33","date_gmt":"2025-03-27T21:55:33","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=8258"},"modified":"2025-03-28T06:56:53","modified_gmt":"2025-03-27T21:56:53","slug":"garlic","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/","title":{"rendered":"\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3068\u6804\u990a\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u30e1\u30f3\u30bf\u30eb\u30fb\u98a8\u90aa\u30fb\u98df\u3079\u65b9\u3011"},"content":{"rendered":"\n<p>\u6599\u7406\u306b\u98a8\u5473\u4ed8\u3051\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u3066\u304d\u305f\u30cb\u30f3\u30cb\u30af\u3002\u3042\u306e\u72ec\u7279\u306e\u9999\u308a\u304c\u82e6\u624b\u306a\u4eba\u3082\u3044\u308b\u4e00\u65b9\u3001\u3084\u307f\u3064\u304d\u306b\u306a\u308b\u304f\u3089\u3044\u597d\u304d\u306a\u4eba\u3082\u3044\u3066\u3001\u30cb\u30f3\u30cb\u30af\u5c02\u9580\u5e97\u304c\u3042\u308b\u304f\u3089\u3044\u4eba\u6c17\u306a\u98df\u6750\u306e1\u3064\u3067\u3059\u3002\uff08\u79c1\u3082\u5927\u597d\u304d\u3067\u3088\u304f\u98df\u3079\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30cb\u30f3\u30cb\u30af\u306f\u5358\u306a\u308b\u9999\u5473\u91ce\u83dc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u666e\u6bb5\u4f55\u6c17\u306a\u304f\u98df\u3079\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30cb\u30f3\u30cb\u30af\u306b\u306f\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u666e\u6bb5\u304b\u3089\u304c\u3093\u4e88\u9632\u3092\u3057\u3066\u3044\u304d\u305f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u3044\u3064\u3082\u98a8\u90aa\u3092\u3072\u3044\u3066\u3057\u307e\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u4e88\u9632\u306b\u98df\u3079\u7269\u3092\u610f\u8b58\u3057\u3066\u3044\u304d\u305f\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u6700\u8fd1\u306a\u3093\u3060\u304b\u5143\u6c17\u304c\u51fa\u306a\u304f\u3066\u30e1\u30f3\u30bf\u30eb\u304c\u75c5\u3093\u3067\u3044\u308b\u3068\u601d\u3046<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u30cb\u30f3\u30cb\u30af\u306f\u52b9\u679c\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u30cb\u30f3\u30cb\u30af\u306f\u4e07\u4eba\u53d7\u3051\u3059\u308b\u98df\u3079\u7269\u3067\u306f\u306a\u304f\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3053\u3068\u3082\u4e8b\u5b9f\u3002\u30cb\u30f3\u30cb\u30af\u306e\u9069\u5207\u306a\u98df\u3079\u65b9\u3092\u77e5\u3089\u306a\u3044\u3068\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E4%B8%BB%E3%81%AA%E6%A0%84%E9%A4%8A%E3%81%AF%EF%BC%9F\" >\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u6804\u990a\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%9D%E3%81%AE%E2%91%A0%EF%BC%9A%E3%80%80%E9%A2%A8%E9%82%AA%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%A8%E5%85%8D%E7%96%AB%E3%81%AE%E5%90%91%E4%B8%8A%E5%8A%B9%E6%9E%9C\" >\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u305d\u306e\u2460\uff1a\u3000\u98a8\u90aa\u306e\u4e88\u9632\u3068\u514d\u75ab\u306e\u5411\u4e0a\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%80%80%E3%81%9D%E3%81%AE%E2%91%A1%EF%BC%9A%E3%81%8C%E3%82%93%E4%BA%88%E9%98%B2%E3%81%AB%E3%82%82%E3%81%AA%E3%82%8B\" >\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3000\u305d\u306e\u2461\uff1a\u304c\u3093\u4e88\u9632\u306b\u3082\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%80%80%E3%81%9D%E3%81%AE%E2%91%A2%EF%BC%9A%E3%80%80%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%AA%E3%82%8B\" >\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3000\u305d\u306e\u2462\uff1a\u3000\u751f\u6d3b\u7fd2\u6163\u4e88\u9632\u306b\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30cb\u30f3\u30cb\u30af\u306e\u30e1\u30f3\u30bf\u30eb\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%82%92%E3%81%A8%E3%82%8B%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\" >\u30cb\u30f3\u30cb\u30af\u3092\u3068\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AF%EF%BC%9F\" >\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E4%B8%BB%E3%81%AA%E6%A0%84%E9%A4%8A%E3%81%AF%EF%BC%9F\"><\/span>\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u6804\u990a\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u6804\u990a\u7d20.webp\" alt=\"\" class=\"wp-image-8259 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u6804\u990a\u7d20.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u6804\u990a\u7d20-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u6804\u990a\u7d20-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u306f\u6570\u3042\u308b\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u6750\u306e1\u3064\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3\u985e<\/strong>: \u30cb\u30f3\u30cb\u30af\u306f\u30d3\u30bf\u30df\u30f3B6\u3084\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u307f\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3B6\u304c\u8c4a\u5bcc\u3067\u3059\u200b\u3002\uff08100g\u3042\u305f\u308a1.53mg\uff1b1\u65e5\u306e\u5fc5\u8981\u91cf\u304c1.3mg\uff09<\/li>\n\n\n\n<li><strong>\u30df\u30cd\u30e9\u30eb\u985e<\/strong>: \u30bb\u30ec\u30f3\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u542b\u307f\u3001\u5fae\u91cf\u6804\u990a\u7d20\u306e\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u3082\u512a\u79c0\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>: \u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30cb\u30f3\u30cb\u30af\u81ea\u4f53\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3067\u3059\u200b\u3002\uff08100g\u3042\u305f\u308a6.2g\uff09<\/li>\n\n\n\n<li><strong>\u6709\u6a5f\u786b\u9ec4\u5316\u5408\u7269<\/strong>: \u30cb\u30f3\u30cb\u30af\u306e\u7279\u5fb4\u6210\u5206\u3067\u3042\u308b\u30a2\u30ea\u30a4\u30f3\u306f\u7121\u81ed\u306e\u524d\u99c6\u4f53\u3067\u3001\u523b\u3093\u3060\u308a\u6f70\u3057\u305f\u308a\u3059\u308b\u3068\u30a2\u30ea\u30b7\u30f3\u306b\u5909\u5316\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u30b8\u30a2\u30ea\u30eb\u30b8\u30b9\u30eb\u30d5\u30a3\u30c9\u3001\u30b8\u30a2\u30ea\u30eb\u30c8\u30ea\u30b9\u30eb\u30d5\u30a3\u30c9\u3001\u30a2\u30db\u30a8\u30f3\u3001S-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\uff08\u719f\u6210\u30cb\u30f3\u30cb\u30af\u306b\u591a\u3044\uff09\u306a\u3069\u591a\u69d8\u306a\u786b\u9ec4\u542b\u6709\u5316\u5408\u7269\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u200b\u3053\u308c\u3089\u304c\u30cb\u30f3\u30cb\u30af\u306e\u98a8\u5473\u3068\u5065\u5eb7\u52b9\u679c\u306e\u6e90\u3067\u3059\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u7269\u8cea<\/strong>: \u30cb\u30f3\u30cb\u30af\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\uff08\u4f8b\uff1a\u30b1\u30eb\u30bb\u30c1\u30f3\uff09\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u6210\u5206\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u9175\u7d20\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u300c\u88dc\u9175\u7d20\u300d\u3068\u3057\u3066\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u306a\u3069\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3002\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306a\u3069\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u306e\u7279\u5fb4\u7684\u306a\u306b\u304a\u3044\u306e\u5143\u3067\u3042\u308b\u300c\u30a2\u30ea\u30a4\u30f3\u300d\u3084\u300c\u30a2\u30ea\u30b7\u30f3\u300d\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u306f\u4ee3\u8b1d\u7d4c\u8def\u3092\u6d3b\u6027\u5316\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u3053\u304b\u3089\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u3084\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8d64\u8840\u7403\u304c\u6d3b\u6027\u9178\u7d20\u306b\u3088\u3063\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u306e\u3092\u9632\u304e\u8d64\u8840\u7403\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30cb\u30f3\u30cb\u30af\u306f\u6804\u990a\u5b66\u7684\u306b\u3082\u3059\u3050\u308c\u305f\u98df\u6750\u306a\u306e\u3067\u3059\u3002\u3067\u306f\u3001\u30cb\u30f3\u30cb\u30af\u306f\u5b9f\u969b\u3001\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u81e8\u5e8a\u7814\u7a76\u3067\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" title=\"\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%9D%E3%81%AE%E2%91%A0%EF%BC%9A%E3%80%80%E9%A2%A8%E9%82%AA%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%A8%E5%85%8D%E7%96%AB%E3%81%AE%E5%90%91%E4%B8%8A%E5%8A%B9%E6%9E%9C\"><\/span>\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u305d\u306e\u2460\uff1a\u3000\u98a8\u90aa\u306e\u4e88\u9632\u3068\u514d\u75ab\u306e\u5411\u4e0a\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c.webp\" alt=\"\" class=\"wp-image-8260 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u3001\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3068\u3057\u3066\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u98a8\u90aa\u3092\u4e88\u9632\u3057\u305f\u308a\u514d\u75ab\u529b\u3092\u6319\u3052\u305f\u308a\u3059\u308b\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u306f\u53e4\u304f\u304b\u3089\u5929\u7136\u306e\u6297\u83cc\u5264\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3001\u305d\u306e\u6709\u52b9\u6210\u5206\u306b\u306f\u5f37\u529b\u306a\u6297\u5fae\u751f\u7269\u4f5c\u7528\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u30022021\u5e74\u306e\u30a4\u30f3\u30c9\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30cb\u30f3\u30cb\u30af\u7531\u6765\u306e\u6709\u6a5f\u786b\u9ec4\u5316\u5408\u7269\uff08\u30a2\u30ea\u30b7\u30f3\u3001\u30a2\u30db\u30a8\u30f3\u3001\u5404\u7a2e\u30a2\u30ea\u30eb\u30b9\u30eb\u30d5\u30a3\u30c9\u306a\u3069\uff09\u306f\u591a\u6570\u306e\u7d30\u83cc\u306b\u5bfe\u3057\u6bba\u83cc\u52b9\u679c\u3092\u793a\u3059\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6297\u751f\u5264\u3092\u9577\u671f\u9593\u4f7f\u3063\u305f\u305f\u3081\u306b\u304a\u3053\u308b\u300c\u85ac\u5264\u8010\u6027\u83cc\u300d\u306b\u5bfe\u3057\u3066\u3082\u30cb\u30f3\u30cb\u30af\u62bd\u51fa\u7269\u304c\u6709\u52b9\u3068\u3044\u308f\u308c\u3066\u3044\u305f\u308a\u3001\u771f\u83cc\uff08\u30ab\u30f3\u30b8\u30c0\u306a\u3069\uff09\u3084\u30a6\u30a4\u30eb\u30b9\u306b\u5bfe\u3057\u3066\u3082\u306e\u52b9\u679c\u3082\u8a00\u308f\u308c\u3066\u3044\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u30012016\u5e74\u306b\u30d5\u30ed\u30ea\u30c0\u5927\u5b66\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u5065\u5eb7\u306a\u6210\u4eba120\u540d\u306b90\u65e5\u9593\u719f\u6210\u30cb\u30f3\u30cb\u30af\u62bd\u51fa\u7269\uff08Aged Garlic Extract, AGE\uff09\u3068\u30d7\u30e9\u30bb\u30dc\u3092\u6442\u53d6\u3057\u3066\u3082\u3089\u3044\u3001\u76ae\u819a\u306b\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u3069\u308c\u3060\u3051\u304b\u304b\u308a\u3084\u3059\u3044\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3001AGE\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3067\u306f\u30d7\u30e9\u30bb\u30dc\u7fa4\u306b\u6bd4\u3079\u3066<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u98a8\u90aa\u30fb\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e \u75c7\u72b6\u306e\u91cd\u75c7\u5ea6 \u304c\u660e\u3089\u304b\u306b\u8efd\u6e1b\u3057\u3001\u75c7\u72b6\u306e\u51fa\u305f\u65e5\u6570\u3084\u5b66\u6821\u30fb\u8077\u5834\u3092\u6b20\u5e2d\u3057\u305f\u65e5\u6570\u304c\u6709\u610f\u306b\u5c11\u306a\u304f\u306a\u3063\u305f<\/mark><\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u30d7\u30e9\u30bb\u30dc\u7fa4\u3001\u6b20\u5e2d\u65e5\u6570\u30c8\u30fc\u30bf\u30eb\u7d04120\u65e5 vs. AGE\u7fa4\u3000\u6b20\u5e2d\u65e5\u6570\u30c8\u30fc\u30bf\u30eb\u7d0460\u65e5\uff09<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u305d\u306e\u8840\u6db2\u3092\u63a1\u3063\u3066\u307f\u308b\u3068\u30cb\u30f3\u30cb\u30af\u62bd\u51fa\u7269\u3092\u3068\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u03b3\u03b4-T\u7d30\u80de \u3084 NK\u7d30\u80de\uff08\u81ea\u7136\u6bba\u50b7\u7d30\u80de\uff09\u3068\u3044\u3063\u305f\u5148\u5929\u6027\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30cb\u30f3\u30cb\u30af\u306e\u88dc\u7d66\u3067\u514d\u75ab\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u305f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30cb\u30f3\u30cb\u30af\u3092\u5b9a\u671f\u7684\u306b\u3068\u308b\u3053\u3068\u306f\u300c\u98a8\u90aa\u4e88\u9632\u300d\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26764332\/#full-view-affiliation-1\" title=\"\">Aged Garlic Extract Modifies Human Immunity<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8362743\/#:~:text=that%20exhibit%20antibacterial%20activity%20are,Multiple%20antibacterial%20effects%20of\" title=\"\">Antibacterial Properties of Organosulfur Compounds of Garlic (Allium sativum)<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%80%80%E3%81%9D%E3%81%AE%E2%91%A1%EF%BC%9A%E3%81%8C%E3%82%93%E4%BA%88%E9%98%B2%E3%81%AB%E3%82%82%E3%81%AA%E3%82%8B\"><\/span>\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3000\u305d\u306e\u2461\uff1a\u304c\u3093\u4e88\u9632\u306b\u3082\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-1.webp\" alt=\"\" class=\"wp-image-8261 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u304c\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u826f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u304c\u3093\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u306f\u305a\u3067\u3059\u3088\u306d\u3002\u5b9f\u969b\u3001\u30cb\u30f3\u30cb\u30af\u306e\u304c\u3093\u4e88\u9632\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2022\u5e74\u306e\u8907\u6570\u306e\u8ad6\u6587\u3092\u7d71\u5408\u7684\u306b\u691c\u8a3c\u3057\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30cb\u30f3\u30cb\u30af\u6442\u53d6\u91cf\u3068\u6d88\u5316\u5668\u304c\u3093\u30ea\u30b9\u30af\u306e\u95a2\u9023\u3092\u8abf\u67fb\u3057\u3001\u30cb\u30f3\u30cb\u30af\u6442\u53d6\u3092\u666e\u6bb5\u304b\u3089\u591a\u304f\u5fc3\u304c\u3051\u3066\u3044\u308b\u3068\u3001\u80c3\u304c\u3093\u304a\u3088\u3073\u5927\u8178\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u304a\u3055\u3048\u308c\u3046\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u30cb\u30f3\u30cb\u30af\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u98df\u3079\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u80c3\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u304a\u3088\u305d35%\u6e1b\u5c11<\/mark><\/strong>\uff08OR\uff1d0.65\uff09\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u304a\u3088\u305d25%\u6e1b\u5c11<\/mark><\/strong>\uff08OR\uff1d0.75\uff09\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8457\u8005\u3089\u306f\u3001\u30cb\u30f3\u30cb\u30af\u4e2d\u306e\u4e3b\u8981\u306a\u786b\u9ec4\u5316\u5408\u7269\u304c\u767a\u304c\u3093\u904e\u7a0b\u306b\u304a\u3044\u3066\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\uff08\u7d30\u80de\u6b7b\uff09\u306e\u8a98\u5c0e\u3057\u305f\u308a\u3001\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u6291\u5236\u3084\u8ee2\u79fb\u6291\u5236\u3057\u305f\u308a\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u9762\u306b\u52b9\u679c\u7684\u306b\u50cd\u3044\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u8ad6\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30cb\u30f3\u30cb\u30af\u306f\u7279\u306b\u6d88\u5316\u5668\u304c\u3093\u306e\u767a\u751f\u6291\u5236\u3068\u3057\u3066\u3082\u6709\u52b9\u306b\u50cd\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35222725\/\" title=\"\">Association and mechanism of garlic consumption with gastrointestinal cancer risk: A systematic review and meta\u2011analysis<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%80%80%E3%81%9D%E3%81%AE%E2%91%A2%EF%BC%9A%E3%80%80%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3000\u305d\u306e\u2462\uff1a\u3000\u751f\u6d3b\u7fd2\u6163\u4e88\u9632\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-2.webp\" alt=\"\" class=\"wp-image-8262 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u3068\u3044\u3046\u3068\u3001\u514d\u75ab\u3084\u304c\u3093\u4e88\u9632\u306a\u3069\u300c\u6bba\u83cc\u52b9\u679c\u300d\u304c\u6ce8\u76ee\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u4e88\u9632\u306b\u3082\u3088\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong>\u9ad8\u8840\u5727\u4e88\u9632<\/strong>\u30022020\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u8ad6\u6587\u3067\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005553\u540d\u3092\u5bfe\u8c61\u3068\u3059\u308b12\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\u3092\u5206\u6790\u3057\u3001\u30cb\u30f3\u30cb\u30af\u88dc\u52a9\u5264\u306e\u6442\u53d6\u306b\u3088\u3063\u3066<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57478.3\u202fmmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c5.5\u202fmmHg\u305d\u308c\u305e\u308c\u4f4e\u4e0b\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u200b\u3002\u3053\u308c\u306f\u6a19\u6e96\u7684\u306a\u964d\u5727\u85ac\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u3067\u3042\u308a\u3001\u3053\u306e\u8840\u5727\u4f4e\u4e0b\u306b\u3088\u308a\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u30ea\u30b9\u30af\u304c16\uff5e40%\u6e1b\u5c11\u3059\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u540c\u8ad6\u6587\u3067\u306f\u3001\u30cb\u30f3\u30cb\u30af\u4e2d\u306e\u6709\u52b9\u6210\u5206\u300c\u30a2\u30ea\u30b7\u30f3\u300d\u304c\u8840\u5727\u4e0a\u6607\u30db\u30eb\u30e2\u30f3\u306e\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u306e\u7523\u751f\u3092\u6291\u5236\u3057\u3001\u8840\u7ba1\u62e1\u5f35\u3092\u4fc3\u3059\u3053\u3068\u3067\u8840\u5727\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u200b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30cb\u30f3\u30cb\u30af\u306f<strong>\u8840\u4e2d\u8102\u8cea\u306e\u6539\u5584\u306b\u3082\u52b9\u679c<\/strong>\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30022024\u5e74\u306e\u8ad6\u6587\u3067\u306f\u300121\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08\u8a081600\u540d\u4ee5\u4e0a\u306e\u9ad8\u8102\u8840\u75c7\u60a3\u8005\uff09\u3092\u89e3\u6790\u3057\u3001\u30cb\u30f3\u30cb\u30af\u6442\u53d6\u7fa4\u3067\u6709\u610f\u306a\u8102\u8cea\u4f4e\u4e0b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u30cb\u30f3\u30cb\u30af\u30923\uff5e12\u9031\u9593\u7d99\u7d9a\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5e73\u57470.64 mmol\/L\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c0.44 mmol\/L\u4f4e\u4e0b\u3057\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u308f\u305a\u304b\u306b\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3053\u308c\u3089\u306f\u304a\u3088\u305d\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">LDL\u309210\uff5e20mg\/dL\u7a0b\u5ea6\u4e0b\u3052\u308b\u52b9\u679c<\/mark><\/strong>\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30012017\u5e74\u306e\u8ad6\u6587\u3067\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005768\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f9\u3064\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u89e3\u6790\u3057\u3001\u77ed\u671f\uff081\uff5e4\u9031\uff09\u306e\u4ecb\u5165\u3067\u3082\u8840\u7cd6\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">12\uff5e24\u9031\u306e\u9577\u671f\u3067\u306f\u7cd6\u5316\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff08HbA1c\uff09\u3082\u30d7\u30e9\u30bb\u30dc\u7fa4\u306b\u6bd4\u3079\u3066\u6709\u610f\u306b\u6539\u5584<\/mark><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u666e\u6bb5\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3084\u3059\u3044\u65b9\u306b\u3082\u30cb\u30f3\u30cb\u30af\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29056888\/#:~:text=and%20the%20dose%20of%20daily,0.83\" title=\"\">Effect of garlic supplement in the management of type 2 diabetes mellitus (T2DM): a meta-analysis of randomized controlled trials<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jhpn.biomedcentral.com\/articles\/10.1186\/s41043-024-00608-1\" title=\"\">Garlic consumption can reduce the risk of dyslipidemia: a meta-analysis of randomized controlled trials<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6966103\/\" title=\"\">Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30cb\u30f3\u30cb\u30af\u306e\u30e1\u30f3\u30bf\u30eb\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2.webp\" alt=\"\" class=\"wp-image-8194 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/02\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30cb\u30f3\u30cb\u30af\u306f\u514d\u75ab\u529b\u4e0a\u6607\u3084\u98a8\u90aa\u4e88\u9632\u30fb\u304c\u3093\u4e88\u9632\u30fb\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306a\u3069\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6700\u8fd1\u30cb\u30f3\u30cb\u30af\u306e\u30e1\u30f3\u30bf\u30eb\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u9031\u306b2\uff5e3\u56de\u4ee5\u4e0a\u306e\u30cb\u30f3\u30cb\u30af\u6442\u53d6\u7fd2\u6163\u304c\u3042\u308b\u5973\u6027\u306f\u3001\u307b\u3068\u3093\u3069\u6442\u53d6\u3057\u306a\u3044\u5973\u6027\u306b\u6bd4\u3079\u3066\u5c06\u6765\u7684\u306a\u6291\u3046\u3064\u75c7\u72b6\u306e\u30ea\u30b9\u30af\u304c28\uff05\u6709\u610f\u306b\u4f4e\u4e0b<\/mark><\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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href=\"https:\/\/journals.lww.com\/jcma\/fulltext\/2019\/09000\/aged_garlic_extract_supplement_helps_relieve_acute.2.aspx\" title=\"\">Aged garlic extract supplement helps relieve acute stress<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1459627\/full\" title=\"\">Exploring the health benefits of raw white garlic consumption in humans: a mini review<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/ffhdj.com\/index.php\/ffhd\/article\/view\/1493\" title=\"\">Effects of consuming S-allyl-L-cysteine enriched garlic extract on sleep quality in Japanese adults: A randomized, double-blind, placebo-controlled, parallel-group comparative study<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%82%92%E3%81%A8%E3%82%8B%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%EF%BC%9F\"><\/span>\u30cb\u30f3\u30cb\u30af\u3092\u3068\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5.webp\" alt=\"\" class=\"wp-image-8204 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u305f\u304f\u3055\u3093\u306e\u52b9\u679c\u304c\u3042\u308b\u30cb\u30f3\u30cb\u30af\u3067\u3059\u304c\u3001\u98df\u3079\u7269\u3068\u306f\u8a00\u3048\u533b\u85ac\u54c1\u540c\u69d8\u306b\u6442\u53d6\u4e0a\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80c3\u8178\u3078\u306e\u523a\u6fc0\u3084\u306b\u304a\u3044<\/strong>\uff1a 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has-vivid-red-color\">\u80c3\u306e\u3080\u304b\u3064\u304d\u3001\u80f8\u3084\u3051\u3001\u8179\u75db\u3001\u9f13\u8178\u306a\u3069\u6d88\u5316\u5668\u75c7\u72b6<\/mark><\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u7686\u3055\u3093\u306e\u7d4c\u9a13\u3057\u305f\u901a\u308a\u3067\u3059\uff09\u7279\u306b\u751f\u306e\u30cb\u30f3\u30cb\u30af\u3067\u306e\u300c\u30a2\u30ea\u30a4\u30f3\u300d\u304c\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\u3002\u30cb\u30f3\u30cb\u30af\u3067\u300c\u304a\u306a\u3089\u304c\u3067\u3066\u3057\u3087\u3046\u304c\u306a\u3044\u300d\u300c\u304a\u8179\u304c\u306f\u308b\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u306d\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\uff1a\u307e\u305f\u3001\u30cb\u30f3\u30cb\u30af\u306f\u300c\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u30cb\u30f3\u30cb\u30af\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u9023\u3059\u308b\u8853\u5f8c\u51fa\u8840\u3084\u81ea\u7136\u51fa\u8840\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76ae\u819a\u3078\u306e\u523a\u6fc0\u3084\u304b\u3076\u308c<\/strong>\uff1a 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href=\"https:\/\/lpi.oregonstate.edu\/mic\/food-beverages\/garlic\" title=\"\">Garlic and Organosulfur Compounds<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%B3%E3%83%8B%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E9%A3%9F%E3%81%B9%E6%96%B9%E3%81%AF%EF%BC%9F\"><\/span>\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-3.webp\" alt=\"\" class=\"wp-image-8263 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-3-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u306e\u4e3b\u306a\u52b9\u679c-3-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u751f\u306e\u30cb\u30f3\u30cb\u30af\u306f\u523a\u6fc0\u3082\u5f37\u304f\u80c3\u8178\u969c\u5bb3\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u30cb\u30f3\u30cb\u30af\u306e\u6709\u52b9\u6210\u5206\u3092\u5341\u5206\u306b\u4eab\u53d7\u3059\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u65b9\u30fb\u8abf\u7406\u6cd5\u304c\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6b21\u306e\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u523b\u3093\u3067\u304b\u308910\u5206\u304a\u304f<\/h3>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u3092\u5207\u3063\u305f\u308a\u6f70\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u30a2\u30ea\u30ca\u30fc\u30bc\u9175\u7d20\u306e\u50cd\u304d\u3067\u30a2\u30ea\u30a4\u30f3\u304b\u3089\u30a2\u30ea\u30b7\u30f3\uff08\u6297\u83cc\u30fb\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\uff09\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u200b\u3002\u3057\u304b\u3057\u3001\u3057\u304b\u3057\u30a2\u30ea\u30ca\u30fc\u30bc\u306f\u71b1\u306b\u5f31\u304f\u3001\u5207\u3063\u3066\u3059\u3050\u52a0\u71b1\u3059\u308b\u3068\u30a2\u30ea\u30b7\u30f3\u304c\u5341\u5206\u306b\u751f\u6210\u3055\u308c\u306a\u3044\u307e\u307e\u5931\u6d3b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8abf\u7406\u524d\u306b\u523b\u3093\u3060\u30cb\u30f3\u30cb\u30af\u3092\u7d0410\u5206\u653e\u7f6e\u3057\u3066\u304b\u3089\u52a0\u71b1\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u8ad6\u6587\u304c\u3042\u308a\u307e\u3059\u306d\u3002\u5b9f\u969b\u3001\u3053\u306e\u3088\u3046\u306b\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u9175\u7d20\u53cd\u5fdc\u304c\u9032\u307f\u3001\u52a0\u71b1\u306b\u3088\u308b\u6709\u52b9\u6210\u5206\u306e\u640d\u5931\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u904e\u5ea6\u306e\u52a0\u71b1\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<p>\u30cb\u30f3\u30cb\u30af\u3092\u9577\u6642\u9593\u9ad8\u6e29\u3067\u52a0\u71b1\u3059\u308b\u3068\u6709\u52b9\u6210\u5206\u304c\u5206\u89e3\u3055\u308c\u3066\u52b9\u679c\u304c\u6e1b\u5f31\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u76ae\u3092\u3080\u3044\u3066\u3044\u306a\u3044\u3001\u7815\u3044\u3066\u3044\u306a\u3044\u30cb\u30f3\u30cb\u30af\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u8abf\u7406\u3057\u305f\u3068\u3053\u308d\u3001\u30a2\u30ea\u30ca\u30fc\u30bc\u9175\u7d20\u306e\u6d3b\u6027\u304c\u5b8c\u5168\u306b\u7834\u58ca\u3055\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8339\u3067\u305f\u308a\u7092\u3081\u305f\u308a\u3059\u308b\u5834\u5408\u3082\u30015\uff5e6\u5206\u4ee5\u4e0a\u306e\u52a0\u71b1\u3067\u306f\u30a2\u30ea\u30b7\u30f3\u7531\u6765\u306e\u4f5c\u7528\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u5b9f\u9a13\u3067\u306f\u3001\u8339\u3067\u30cb\u30f3\u30cb\u30af\u306f\u751f\u306e\u30cb\u30f3\u30cb\u30af\u306b\u6bd4\u3079\u30a2\u30ea\u30b7\u30f3\u306e\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\uff08\u4f53\u5185\u5229\u7528\u7387\uff09\u304c\u7d0416%\u307e\u3067\u4f4e\u4e0b\u3057\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u5834\u5408\u308230%\u7a0b\u5ea6\u306b\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30cb\u30f3\u30cb\u30af\u306f\u52a0\u71b1\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u8abf\u7406\u306e\u4ed5\u4e0a\u3052\u306b\u52a0\u3048\u308b\u306a\u3069\u77ed\u6642\u9593\u3067\u9999\u308a\u304c\u7acb\u3064\u7a0b\u5ea6\u306e\u8abf\u7406\u306b\u3068\u3069\u3081\u308b\u3068\u6709\u52b9\u6210\u5206\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u3068\u306f\u3044\u3048\u3001\u79c1\u81ea\u8eab\u306f\u3042\u306e\u300c\u30ab\u30ea\u30ab\u30ea\u306e\u30cb\u30f3\u30cb\u30af\u300d\u3082\u5927\u597d\u304d\u306a\u306e\u3067\u3001\u6804\u990a\u6210\u5206\u629c\u304d\u306b\u98df\u3079\u305f\u308a\u3057\u307e\u3059\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u6709\u52b9\u6210\u5206\u3067\u30cb\u30f3\u30cb\u30af\u3092\u4f7f\u3044\u5206\u3051\u308b<\/h3>\n\n\n\n<p>\u5b9f\u306f\u3001\u30cb\u30f3\u30cb\u30af\u306f\u719f\u6210\u5ea6\u5408\u3044\u3084\u8abf\u7406\u306b\u3088\u3063\u3066\u3082\u6210\u5206\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u751f\u306e\u30cb\u30f3\u30cb\u30af\uff08\u52a0\u71b1\u3057\u306a\u3044\u30cb\u30f3\u30cb\u30af\uff09\u306f\u30a2\u30ea\u30b7\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u6297\u83cc\u4f5c\u7528\u3084\u8840\u6813\u4e88\u9632\u4f5c\u7528\u3092\u5f97\u3084\u3059\u3044\u4e00\u65b9\u3067\u523a\u6fc0\u304c\u5f37\u304f\u81ed\u3044\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u9ed2\u30cb\u30f3\u30cb\u30af\u3084\u719f\u6210\u30cb\u30f3\u30cb\u30af\uff08\u30a8\u30ad\u30b9\uff09\u306f\u30a2\u30ea\u30b7\u30f3\u306f\u307b\u3068\u3093\u3069\u542b\u307f\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u6c34\u6eb6\u6027\u542b\u786b\u30a2\u30df\u30ce\u9178\uff08S-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u306a\u3069\uff09\u304c\u5897\u52a0\u3057\u6297\u9178\u5316\u4f5c\u7528\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u9ed2\u30cb\u30f3\u30cb\u30af\u306f\u751f\u30cb\u30f3\u30cb\u30af\u3088\u308a\u7dcf\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709\u91cf\u304c\u6570\u500d\u306b\u5897\u52a0\u3057\u3001\u6297\u9178\u5316\u80fd\u3082\u98db\u8e8d\u7684\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u200b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u52d5\u8108\u786c\u5316\u4e88\u9632\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u76ee\u7684\u306b\u306f\u9ed2\u30cb\u30f3\u30cb\u30af\u30fb\u719f\u6210\u30cb\u30f3\u30cb\u30af\u3092\u3001\u6297\u83cc\u30fb\u514d\u75ab\u5f37\u5316\u76ee\u7684\u306b\u306f\u751f\u30cb\u30f3\u30cb\u30af\u3092\u8efd\u304f\u8abf\u7406\u3057\u3066\u6442\u53d6\u3059\u308b\u306a\u3069\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u306e\u3082\uff11\u3064\u306e\u624b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6073756\/\" title=\"\">Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/lpi.oregonstate.edu\/mic\/food-beverages\/garlic\" title=\"\">Garlic and Organosulfur Compounds<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6270986\/\" title=\"\">Physicochemical and Antioxidant Properties of Black Garlic<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/kidney-food\/\" 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