{"id":8267,"date":"2025-03-30T14:10:50","date_gmt":"2025-03-30T05:10:50","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=8267"},"modified":"2025-10-20T06:15:46","modified_gmt":"2025-10-19T21:15:46","slug":"soy-milk","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/","title":{"rendered":"\u8c46\u4e73\u306e\u52b9\u679c\u3068\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u5973\u6027\u3011"},"content":{"rendered":"\n<p>\u300c\u7551\u306e\u304a\u8089\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u5927\u8c46\u304b\u3089\u4f5c\u3089\u308c\u308b\u8c46\u4e73\u3002\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306a\u3089\u3001\u4e00\u5ea6\u306f\u98f2\u3093\u3060\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u300c\u8c46\u4e73\u304c\u4f53\u306b\u826f\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306f\u3042\u3063\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3069\u3093\u306a\u5b09\u3057\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u77e5\u3089\u306a\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/#%E8%B1%86%E4%B9%B3%E3%81%AE%E4%B8%BB%E3%81%AA%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%EF%BC%9F\" >\u8c46\u4e73\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/#%E8%B1%86%E4%B9%B3%E3%81%AF%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%81%AE%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\" >\u8c46\u4e73\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/#%E8%B1%86%E4%B9%B3%E3%81%AF%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%81%AE%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84\" >\u8c46\u4e73\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u306e\u306b\u3082\u52b9\u679c\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/#%E8%B1%86%E4%B9%B3%E3%81%AE%E5%A5%B3%E6%80%A7%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u8c46\u4e73\u306e\u5973\u6027\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/#%E8%B1%86%E4%B9%B3%E3%81%AE%E7%94%B7%E6%80%A7%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u8c46\u4e73\u306e\u7537\u6027\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/#%E8%B1%86%E4%B9%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E4%B8%8A%E3%81%A7%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%82%84%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%EF%BC%9F\" >\u8c46\u4e73\u3092\u6442\u53d6\u3059\u308b\u4e0a\u3067\u306e\u6ce8\u610f\u70b9\u3084\u6442\u53d6\u91cf\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/soy-milk\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B1%86%E4%B9%B3%E3%81%AE%E4%B8%BB%E3%81%AA%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%EF%BC%9F\"><\/span>\u8c46\u4e73\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-4.webp\" alt=\"\" class=\"wp-image-8273 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-4.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-4-300x225.webp 300w, 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class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp\" alt=\"\" class=\"wp-image-9030 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B1%86%E4%B9%B3%E3%81%AF%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%81%AE%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u8c46\u4e73\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-3.webp\" alt=\"\" class=\"wp-image-8272 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-3-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-3-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11340166\/\" title=\"\">A systematic review and meta-analysis of randomized trials of substituting soymilk for cow\u2019s milk and intermediate cardiometabolic outcomes: understanding the impact of dairy alternatives in the transition to plant-based diets on cardiometabolic health<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B1%86%E4%B9%B3%E3%81%AF%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%81%AE%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u8c46\u4e73\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u306e\u306b\u3082\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-2.webp\" alt=\"\" class=\"wp-image-8271 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5927\u8c46\u305f\u3093\u3071\u304f\u8cea\u3092\u5e73\u574725g\/\u65e5\u6442\u53d6\u3059\u308b\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u7d045mg\/dL\u4f4e\u4e0b\u3057\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u7d046mg\/dL\u4f4e\u4e0b<\/mark><\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u200b\u3055\u3089\u306b\u30012024\u5e74\u306e\u8907\u6570\u306e\u8ad6\u6587\u3092\u691c\u8a3c\u3057\u305f\u8ad6\u6587\u3067\u3082\u3001<strong>\u725b\u4e73\u304b\u3089\u8c46\u4e73\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u4e2d\u306eNon-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c0.26mmol\/L\uff08\u7d0410mg\/dL\uff09\u4f4e\u4e0b\u3057\u3001LDL\u30820.19mmol\/L\u4f4e\u4e0b\u3059\u308b<\/strong>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u8c46\u4e73\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(22)16634-4\/full\" title=\"\">A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11340166\/\" title=\"\">A systematic review and meta-analysis of randomized trials of substituting soymilk for cow\u2019s milk and intermediate cardiometabolic outcomes: understanding the impact of dairy alternatives in the transition to plant-based diets on cardiometabolic health<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B1%86%E4%B9%B3%E3%81%AE%E5%A5%B3%E6%80%A7%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u8c46\u4e73\u306e\u5973\u6027\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-1.webp\" alt=\"\" class=\"wp-image-8270 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u793a\u3059\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5973\u6027\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u3068\u3053\u308d\u3067\u3059\u3088\u306d\u3002\u5b9f\u969b\u3001\u5973\u6027\u306b\u5bfe\u3059\u308b\u8c46\u4e73\u306e\u52b9\u679c\u306f\u591a\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u4e73\u304c\u3093\u4e88\u9632\u306b\u3088\u3044<\/h3>\n\n\n\n<p>\u5b9f\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u305f\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u4e73\u623f\u306a\u3069\u306b\u5b58\u5728\u3059\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u7d50\u5408\u3059\u308b\u3068\u3001\u8133\u306f\u300c\u3059\u3067\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u5341\u5206\u5b58\u5728\u3057\u3066\u3044\u308b\u300d\u3068\u932f\u899a\u3057\u3066\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u7523\u751f\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u5375\u5de3\u3067\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u7523\u751f\u304c\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u304c\u3093\u7d30\u80de\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u3088\u3063\u3066\u5897\u6b96\u3092\u523a\u6fc0\u3059\u308b\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u3088\u308a\u672c\u7269\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4f5c\u7528\u304c\u5f31\u307e\u308a\u3001\u4e73\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u523a\u6fc0\u304c\u6291\u5236\u3055\u308c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u4ecb\u3055\u306a\u3044DNA\u30c8\u30dd\u30a4\u30bd\u30e1\u30e9\u30fc\u30bc\u3084\u30c1\u30ed\u30b7\u30f3\u30ad\u30ca\u30fc\u30bc\u306e\u963b\u5bb3\u3092\u901a\u3058\u3066\u3001\u4e73\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u306a\u3069\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u30012022\u5e74\u306b\u884c\u308f\u308c\u305f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\u3068\u4e73\u304c\u3093\u767a\u75c7\u30ea\u30b9\u30af\u306b\u95a2\u3059\u308b\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u8c46\u4e73\u7b49\u306e\u5927\u8c46\u98df\u54c1\uff09\u6442\u53d6\u91cf\u304c\u591a\u3044\u5973\u6027\u307b\u3069\u3001\u4e73\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e73\u304c\u3093\u3092\u767a\u75c7\u3055\u308c\u305f\u4eba\u306e77\uff05\u306f1\u65e5\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u91cf\u304c15\u338e\u672a\u6e80\u3067\u3042\u308a\u30011\u65e515\u338e\u4ee5\u4e0a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u3068\u3063\u3066\u3044\u305f\u4eba\u306f\u308f\u305a\u304b23\uff05\u5f31\u3067\u3042\u3063\u305f<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30012008\u5e74\u306b\u30a2\u30b8\u30a2\u4eba\u3092\u4e2d\u5fc3\u306b\u884c\u308f\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<strong>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\u304c1\u65e5\u3042\u305f\u308a\u7d0420mg\u4ee5\u4e0a\u306e\u7fa4\u3067\u4e73\u304c\u3093\u30ea\u30b9\u30af\u304c29\uff05\u4f4e\u6e1b\u3057\u305f<\/strong>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5973\u6027\u306e\u4ee3\u8868\u7684\u306a\u304c\u3093\u3067\u3042\u308b\u300c\u4e73\u304c\u3093\u300d\u4e88\u9632\u306b\u3082\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u3042\u308b\u7a0b\u5ea6\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18182974\/\" title=\"\">Epidemiology of soy exposures and breast cancer risk<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/iv.iiarjournals.org\/content\/36\/2\/556.long\" title=\"\">Soy Isoflavones and Breast Cancer Risk: A Meta-analysis<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u3088\u3044<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4f4e\u4e0b\u3057\u3066\u4e71\u308c\u308b\u3053\u3068\u3067\u51fa\u3066\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u5f53\u7136\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u30012015\u5e74\u306b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u3088\u308b\u66f4\u5e74\u671f\u969c\u5bb3\uff08\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff09\u6539\u5584\u52b9\u679c\u306b\u95a2\u3059\u308b\u30e2\u30c7\u30eb\u30d9\u30fc\u30b9\u30fb\u30e1\u30bf\u5206\u6790\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u9320\u5264\u307e\u305f\u306f\u9ad8\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u542b\u6709\u306e\u8c46\u4e73\u30fb\u98df\u54c1\uff0830\uff5e100mg\/\u65e5\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\uff09\u3092\u3068\u3063\u3066\u3082\u3089\u3044\u6bd4\u8f03\u8a66\u9a13\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001<strong><mark 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has-black-color\"><strong>\u6700\u5927\u52b9\u679c\u306f\u75c7\u72b6\u7d0425%\u6e1b\u5c11\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/mark><\/p>\n\n\n\n<p>\u5927\u4f53\u3001\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5(\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3)\u306e\u52b9\u679c\uff08\u7d0445%\u6e1b\uff09\u306e\u534a\u5206\u7a0b\u5ea6\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u307e\u305f<strong>\u52b9\u679c\u767a\u73fe\u306b\u3084\u3084\u6642\u9593\u3092\u8981\u3057\u300112\u9031\uff083\u30f6\u6708\uff09\u3067\u3088\u3046\u3084\u304f\u52b9\u679c\u306e\u534a\u5206\u306b\u9054\u3059\u308b\u300c\u3086\u308b\u3084\u304b\u306a\u52b9\u304d\u65b9\u300d\u3092\u793a\u3057\u307e\u3057\u305f<\/strong>\u200b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u3088\u304f\u307f\u3089\u308c\u308b\u300c\u307b\u3066\u308a\u300d\u3084\u300c\u767a\u6c57\u300d\u306a\u3069\u306e\u8840\u7ba1\u904b\u52d5\u795e\u7d4c\u75c7\u72b6\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u308b\u98df\u6750\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4386944\/\" title=\"\">Quantitative efficacy of soy isoflavones on menopausal hot flashes<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u808c\u306b\u3082\u3088\u3044<\/h3>\n\n\n\n<p>\u5b9f\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u808c\u306b\u3082\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3068\u808c\u3068\u306e\u95a2\u9023\u6027\u3092\u8abf\u3079\u305f\u8ad6\u6587\u3067\u306f\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong>\uff1a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u6d3b\u6027\u9178\u7d20\u7a2e\uff08ROS\uff09\u3092\u6291\u5236\u3059\u308b\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306b\u3088\u308b\u808c\u306e\u8001\u5316\uff08\u5149\u8001\u5316\uff09\u3092\u6291\u5236\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n\n\n\n<li><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u7523\u751f\u4fc3\u9032\u4f5c\u7528<\/strong>\uff1a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u76ae\u819a\u5185\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u7e4a\u7dad\u306e\u7523\u751f\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3001\u808c\u306e\u30b7\u30ef\u3084\u305f\u308b\u307f\u3092\u6539\u5584\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8272\u7d20\u6c88\u7740\u306e\u6291\u5236<\/strong>\uff1a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306b\u95a2\u4e0e\u3059\u308b\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u6d3b\u6027\u3092\u6291\u3048\u308b\u4f5c\u7528\u3084\u3001\u30b1\u30e9\u30c1\u30ce\u30b5\u30a4\u30c8\u306b\u3088\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u53d6\u308a\u8fbc\u307f\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u4f5c\u7528<\/strong>\uff1a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3064\u305f\u3081\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6b20\u4e4f\u306b\u3088\u308b\u808c\u8001\u5316\u3092\u6539\u5584\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5b9f\u969b\u30012023\u5e74\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u3088\u308b\u808c\u306e\u52b9\u679c\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u5bfe\u8c61\uff1a\u9589\u7d4c\u5f8c\u5973\u602744\u540d\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30ef\u306e\u6539\u5584\u52b9\u679c<\/strong>\uff1a\u8c46\u4e73\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d616\u9031\u5f8c\u306b\u306f\u30b7\u30ef\u306e\u91cd\u75c7\u5ea6\u304c\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6bd4\u3067\u5e73\u57475.9%\u6e1b\u5c11\u3057\u300124\u9031\u5f8c\u306b\u306f7.1%\u306e\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u304f\u3059\u307f\u306e\u6539\u5584\u52b9\u679c<\/strong>\uff1a\u8c46\u4e73\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3067\u306f24\u9031\u5f8c\u306b\u9854\u306e\u8272\u7d20\u6c88\u7740\u304c2.5%\u6709\u610f\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u808c\u306e\u4fdd\u6e7f\u52b9\u679c<\/strong>\uff1a\u8c46\u4e73\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3057\u305f\u7fa4\u306f\u300124\u9031\u5f8c\u306e\u76ae\u819a\u306e\u6c34\u5206\u91cf\u304c\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u982c\u306e\u90e8\u4f4d\u306739\uff5e68%\u3068\u5927\u5e45\u306b\u6709\u610f\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u666e\u6bb5\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u300c\u304a\u808c\u306b\u3082\u3044\u3044\u300d\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/19\/4113\" title=\"\">Soy Protein Containing Isoflavones Improves Facial Signs of Photoaging and Skin Hydration in Postmenopausal Women: Results of a Prospective Randomized Double-Blind Controlled Trial<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg\" alt=\"\" class=\"wp-image-9027 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B1%86%E4%B9%B3%E3%81%AE%E7%94%B7%E6%80%A7%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u8c46\u4e73\u306e\u7537\u6027\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c.webp\" alt=\"\" class=\"wp-image-8269 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/03\/\u30cb\u30f3\u30cb\u30af\u30fb\u8c46\u4e73\u306e\u4e3b\u306a\u52b9\u679c-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5973\u6027\u306b\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u306f\u5206\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7537\u6027\u306b\u306f\u8c46\u4e73\u306f\u4f55\u304b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u8c46\u4e73\u306e\u7537\u6027\u3078\u306e\u52b9\u679c\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u306e\u304c\u3001\u300c<strong>\u524d\u7acb\u817a\u304c\u3093\u306e\u6291\u5236\u52b9\u679c<\/strong>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c46\u4e73\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u3001\u30c0\u30a4\u30bc\u30a4\u30f3\uff09\u306f\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u30d5\u30a3\u30c8\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u3068\u3057\u3066\u4f5c\u7528\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u524d\u7acb\u817a\u7d44\u7e54\u306b\u84c4\u7a4d\u3057\u3001\u524d\u7acb\u817a\u304c\u3093\u7d30\u80de\u306b\u5bfe\u3057\u3066\u7d30\u80de\u6bd2\u6027\uff08\u304c\u3093\u7d30\u80de\u3092\u6bba\u3059\u4f5c\u7528\uff09\u3092\u767a\u63ee\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u3092\u4ecb\u3057\u3066\u3001\u524d\u7acb\u817a\u304c\u3093\u306e\u767a\u751f\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u52d5\u7269\u5b9f\u9a13\uff08\u30de\u30a6\u30b9\uff09\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u30012018\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u5927\u8c46\u98df\u54c1\u6442\u53d6\u3068\u524d\u7acb\u817a\u304c\u3093\u30ea\u30b9\u30af\u309230\u4ee5\u4e0a\u306e\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u8c46\u4e73\u306a\u3069\u5927\u8c46\u98df\u54c1\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u7537\u6027\u307b\u3069\u3001\u524d\u7acb\u817a\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/mark><\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u5927\u8c46\u98df\u54c1\u306e\u7dcf\u6442\u53d6\u91cf\uff08p &lt; 0.001\uff09\u3001\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\uff08p = 0.008\uff09\u3001\u30c0\u30a4\u30bc\u30a4\u30f3\uff08p = 0.018\uff09\u3001\u304a\u3088\u3073\u672a\u767a\u9175\u5927\u8c46\u98df\u54c1\uff08p &lt; 0.001\uff09\u306e\u6442\u53d6\u91cf\u306f\u3001\u524d\u7acb\u817a\u304c\u3093\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u304b\u3064\u3066\u300c\u8c46\u4e73\u3092\u98f2\u3080\u3068\u5973\u6027\u5316\u3059\u308b\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\u304c\u4e0b\u304c\u308b\uff09\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u8aa4\u89e3\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u306f\u8907\u6570\u306e\u81e8\u5e8a\u7814\u7a76\u306e\u30e1\u30bf\u5206\u6790\u3067\u5927\u8c46\u98df\u54c1\u3084\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09\u3084\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5024\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3055\u306a\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u30702021\u5e74\u306e\u89e3\u6790\u3067\u306f\u300138\u4ef6\u306e\u8a66\u9a13\u304b\u3089<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5927\u8c46\u30fb\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u306b\u3088\u308b\u7537\u6027\u30db\u30eb\u30e2\u30f3\u5024\u306e\u5909\u5316\u306f\u8a8d\u3081\u3089\u308c\u305a\u3001\u7cbe\u5b50\u6570\u306a\u3069\u751f\u6b96\u6a5f\u80fd\u3078\u306e\u60aa\u5f71\u97ff\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u200b<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u5f93\u3063\u3066\u7537\u6027\u304c\u8c46\u4e73\u3092\u98f2\u3093\u3067\u3082\u300c\u5973\u6027\u5316\u300d\u3059\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u3054\u5b89\u5fc3\u3092\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33383165\/\" title=\"\">Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29300347\/\" title=\"\">Soy Consumption and the Risk of Prostate Cancer: An Updated Systematic Review and Meta-Analysis<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B1%86%E4%B9%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E4%B8%8A%E3%81%A7%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%82%84%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%EF%BC%9F\"><\/span>\u8c46\u4e73\u3092\u6442\u53d6\u3059\u308b\u4e0a\u3067\u306e\u6ce8\u610f\u70b9\u3084\u6442\u53d6\u91cf\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5.webp\" alt=\"\" class=\"wp-image-8204 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u8c46\u4e73\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u5e45\u5e83\u304f\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u304c\u3001\u3069\u3093\u306a\u98df\u6750\u3082\u300c\u98f2\u307f\u3059\u304e\u98df\u3079\u904e\u304e\u300d\u306f\u3042\u307e\u308a\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u307f\u3059\u304e<\/strong>\uff1a\u8c46\u4e73\u3082\u5065\u5eb7\u306b\u3088\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u98f2\u307f\u3059\u304e\u306f\u7981\u7269\u3067\u3059\u3002\u5927\u4f53\u591a\u304f\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u91cf\u306f\u591a\u304f\u3066100mg\u3001\u4e00\u65b9\u30b3\u30c3\u30d7\uff11\u676f\u5206\uff08200ml\uff09\u306750mg\u304f\u3089\u3044\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6442\u53d6\u91cf\u306e\u6700\u9069\u5024\u3068\u3057\u3066\u30b3\u30c3\u30d7\uff11\u676f\u5206\u3001\u591a\u304f\u3066\uff12\u676f\u5206\u307e\u3067\u306e\u65b9\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u304a\u306a\u304b\u306e\u306f\u308a<\/strong>\uff1a\u8c46\u4e73\u306b\u542b\u307e\u308c\u308b\u5927\u8c46\u7279\u6709\u306e\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u304c\u6d88\u5316\u3055\u308c\u305a\u306b\u5927\u8178\u306b\u9054\u3059\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u767a\u9175\u3057\u3001\u30ac\u30b9\u304c\u767a\u751f\u3059\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3067\u306f\u3068\u3089\u306a\u3044\u65b9\u304c\u3088\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u306d\u3002\u8a73\u3057\u304f\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ibs\/\" title=\"\">\u3042\u306a\u305f\u306e\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306f\u30ac\u30b9\u578b\uff1f\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u6cbb\u3057\u65b9\u306b\u3064\u3044\u3066<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u5927\u8c46\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong>\uff1a\u4eba\u306b\u3088\u3063\u3066\u306f\u5927\u8c46\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u606f\u82e6\u3057\u3055\u3084\u304b\u3086\u307f\u3001\u9f3b\u6c34\u306a\u3069\u3067\u3059\u3002\u5927\u8c46\u3067\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u57fa\u672c\u7684\u306b\u306f\u5b89\u5168\u6027\u3082\u9ad8\u304f\u3001\u98f2\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u3044\u98df\u6750\u306a\u306e\u3067\u3001\u4e0a\u8a18\u306e\u6ce8\u610f\u70b9\u306b\u6c17\u3092\u4ed8\u3051\u306a\u304c\u3089\u3001\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/\" title=\"\">\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3068\u6804\u990a\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u30e1\u30f3\u30bf\u30eb\u30fb\u98a8\u90aa\u30fb\u98df\u3079\u65b9\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/kidney-food\/\">\u814e\u81d3\u306b\u3044\u3044\u98df\u3079\u7269\u3068\u60aa\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3010\u7389\u306d\u304e\u30fb\u306b\u3093\u306b\u304f\u30fb\u30b3\u30fc\u30d2\u30fc\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/\">\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u7269\u306f\uff1f\u9577\u5bff\u306e\u79d8\u8a23\u3092\u533b\u5b66\u8ad6\u6587\u304b\u3089\u691c\u8a3c\u3057\u307e\u3059\uff01<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/\">\u5730\u4e2d\u6d77\u98df\u306f\u8a8d\u77e5\u75c7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f\u5730\u4e2d\u6d77\u98df\u306e\u8ad6\u6587\u306b\u3088\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7d39\u4ecb\uff01<\/a><\/strong><\/li>\n\n\n\n<li><strong><a 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