{"id":8571,"date":"2025-07-04T21:52:48","date_gmt":"2025-07-04T12:52:48","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=8571"},"modified":"2025-10-21T05:32:17","modified_gmt":"2025-10-20T20:32:17","slug":"tomato","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/","title":{"rendered":"\u30c8\u30de\u30c8\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u808c\u3042\u308c\u30fb\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3011"},"content":{"rendered":"\n<p>\u771f\u3063\u8d64\u306a\u30c8\u30de\u30c8\u3002\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u300c\u30c8\u30de\u30c8\u304c\u8d64\u304f\u306a\u308b\u3068\u533b\u8005\u304c\u9752\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u308f\u3056\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u30c8\u30de\u30c8\u306f\u6614\u304b\u3089\u305d\u306e\u5065\u5eb7\u52b9\u679c\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u610f\u5916\u3068\u3054\u5b58\u3058\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30c8\u30de\u30c8\u304c\u79c1\u305f\u3061\u306e\u4f53\u306b\u4e0e\u3048\u308b\u7d20\u6674\u3089\u3057\u3044\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u808c\u3001\u8840\u5727\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u307e\u3067\u3001\u6700\u65b0\u306e\u533b\u5b66\u8ad6\u6587\u306b\u57fa\u3065\u3044\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6700\u5f8c\u306b\u308f\u304b\u308a\u3084\u3059\u3044\u52d5\u753b\u3082\u6dfb\u4ed8\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u8996\u8074\u304f\u3060\u3055\u3044<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E4%B8%BB%E8%A6%81%E3%81%AA%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%EF%BC%9F\" >\u30c8\u30de\u30c8\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E8%A1%80%E5%9C%A7%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30c8\u30de\u30c8\u306e\u8840\u5727\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E8%82%8C%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30c8\u30de\u30c8\u306e\u808c\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30c8\u30de\u30c8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E3%83%88%E3%83%9E%E3%83%88%E3%81%AF%E5%A4%8F%E3%83%90%E3%83%86%E3%82%84%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%AB%E3%82%82%E3%83%94%E3%83%83%E3%82%BF%E3%83%AA%EF%BC%81\" >\u30c8\u30de\u30c8\u306f\u590f\u30d0\u30c6\u3084\u71b1\u4e2d\u75c7\u306b\u3082\u30d4\u30c3\u30bf\u30ea\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%82%92%E3%82%88%E3%82%8A%E6%9C%80%E5%A4%A7%E9%99%90%E3%81%AB%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF%EF%BC%9F\" >\u30c8\u30de\u30c8\u306e\u52b9\u679c\u3092\u3088\u308a\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E5%8B%95%E7%94%BB%EF%BC%9A%E3%83%88%E3%83%9E%E3%83%88%E3%82%92%E6%AF%8E%E6%97%A5%E9%A3%9F%E3%81%B9%E7%B6%9A%E3%81%91%E3%82%8B%E3%81%A8%E4%BD%93%E3%81%AB%E8%B5%B7%E3%81%93%E3%82%8B%E5%A4%89%E5%8C%96%E3%80%8C%EF%BC%93%E9%81%B8%E3%80%8D\" >\u52d5\u753b\uff1a\u30c8\u30de\u30c8\u3092\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3068\u4f53\u306b\u8d77\u3053\u308b\u5909\u5316\u300c\uff13\u9078\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E4%B8%BB%E8%A6%81%E3%81%AA%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%EF%BC%9F\"><\/span>\u30c8\u30de\u30c8\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8.webp\" alt=\"\" class=\"wp-image-8573 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u3082\u3054\u5b58\u77e5\u306e\u901a\u308a\u3001\u30c8\u30de\u30c8\u306f\u3001\u305d\u306e\u9bae\u3084\u304b\u306a\u8d64\u8272\u3060\u3051\u3067\u306a\u304f\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u6210\u5206\u306b\u6e80\u3061\u305f\u7d20\u6674\u3089\u3057\u3044\u91ce\u83dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u751f\u306e\u5b8c\u719f\u8d64\u30c8\u30de\u30c8100g\u3042\u305f\u308a\u306b\u306f\u3001\u7d0418 kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30013.89g\u306e\u70ad\u6c34\u5316\u7269\u30011.2g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30ab\u30ea\u30a6\u30e0237mg\u3001\u30d3\u30bf\u30df\u30f3C13.7mg\u3068\u3044\u3063\u305f\u5fc5\u9808\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u6804\u990a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>\u30ea\u30b3\u30d4\u30f3<\/strong>: \u30c8\u30de\u30c8\u306e\u8d64\u8272\u306e\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3059\u3002\u751f\u306e\u8d64\u30c8\u30de\u30c8100g\u3042\u305f\u308a\u306b\u306f\u7d042573 \u00b5g\u306e\u30ea\u30b3\u30d4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/strong>: \u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3067\u3001\u8996\u899a\u6a5f\u80fd\u3084\u514d\u75ab\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002\u751f\u306e\u8d64\u30c8\u30de\u30c8100g\u3042\u305f\u308a\u306b\u306f\u7d04449 \u00b5g\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>: \u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u3082\u6301\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>: \u8840\u5727\u306e\u8abf\u6574\u3084\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u7dad\u6301\u306b\u5f79\u7acb\u3064\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u5b9f\u306f\u30c8\u30de\u30c8\u306f\u98df\u7269\u7e4a\u7dad\u3082\u591a\u3044\u91ce\u83dc\u306e\uff11\u3064\u3002100g\u3042\u305f\u308a1.2g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u6210\u5206\u306f\u3001\u54c1\u7a2e\u3084\u719f\u5ea6\u3001\u683d\u57f9\u6761\u4ef6\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30df\u30cb\u30c8\u30de\u30c8\u306f\u5927\u304d\u306a\u30c8\u30de\u30c8\u306b\u6bd4\u3079\u3066\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u3088\u308a\u9ad8\u6fc3\u5ea6\u306b\u542b\u307f\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u5358\u72ec\u3067\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4e92\u3044\u306b\u5354\u529b\u3057\u5408\u3063\u3066\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/strong>\u300c\u30d5\u30fc\u30c9\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u5358\u4e00\u306e\u6210\u5206\u3092\u6442\u53d6\u3059\u308b\u3088\u308a\u3082\u3001\u30c8\u30de\u30c8\u5168\u4f53\u3092\u98df\u3079\u308b\u65b9\u304c\u3001\u3088\u308a\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6045986\/\" title=\"\">Bioactivities of phytochemicals present in tomato<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp\" alt=\"\" class=\"wp-image-9030 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E8%A1%80%E5%9C%A7%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30c8\u30de\u30c8\u306e\u8840\u5727\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-1.webp\" alt=\"\" class=\"wp-image-8574 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5b9f\u969b\u3001\u3053\u306e\u3088\u3046\u306a\u8c4a\u5bcc\u306a\u6210\u5206\u304b\u3089\u3001\u30c8\u30de\u30c8\u306b\u306f\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30c8\u30de\u30c8\u306e\u8840\u5727\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304b\u3089\u3002<\/p>\n\n\n\n<p>2024\u5e74\u306b\u767a\u8868\u3055\u308c\u305f7056\u4eba\u3082\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30c8\u30de\u30c8\u306e\u6442\u53d6\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u7279\u306b\u9ad8\u8840\u5727\u306e\u65b9\u306b\u304a\u3044\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u3068\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u306e\u4e21\u65b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u3001\u8c4a\u5bcc\u306a\u30ab\u30ea\u30a6\u30e0\u3001\u305d\u3057\u3066\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u304c\u76f8\u4e57\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u306e\u30c8\u30de\u30c8\u3092\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u6442\u53d6\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7b54\u3048\u306f\u3001\u4eba\u3084\u30c8\u30de\u30c8\u306e\u7a2e\u985e\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3067\u98df\u3079\u308b\u5834\u5408<\/strong>\uff1a\u307e\u3060\u9ad8\u8840\u5727\u3067\u306f\u306a\u3044\u65b9\u304c\u3001\u9577\u671f\u7684\u306b\u6b63\u5e38\u306a\u8840\u5727\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6bd4\u8f03\u7684\u591a\u304f\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30023\u5e74\u9593\u306e\u7814\u7a76\u3067\u306f\u30011\u65e5\u3042\u305f\u308a110g\u4ee5\u4e0a\uff08\u5927\u304d\u3081\u306e\u30c8\u30de\u30c81\u500b\u306b\u76f8\u5f53\uff09\u306e\u30c8\u30de\u30c8\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001<strong>\u65b0\u898f\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c36%\u4f4e\u4e0b\u3057\u305f<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u5727\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306e\u5834\u5408<\/strong>\uff1a\u3059\u3067\u306b\u9ad8\u8840\u5727\uff08\u8efd\u75c7\u9ad8\u8840\u5727\uff09\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3001\u3088\u308a\u5c11\u306a\u3044\u91cf\u3067\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u540c\u3058\u7814\u7a76\u3067\u30011\u65e5\u3042\u305f\u308a44\uff5e82g\u3068\u3044\u3046\u4e2d\u7a0b\u5ea6\u306e\u6442\u53d6\u91cf\u3067\u3082\u3001\u62e1\u5f35\u671f\u8840\u5727\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\uff0d0.65mmHg)<\/li>\n\n\n\n<li><strong>\u30ea\u30b3\u30d4\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u5834\u5408<\/strong>\uff1a\u30c8\u30de\u30c8\u6804\u990a\u8907\u5408\u4f53\uff08TNC\uff09\u30921\u65e5\u3042\u305f\u308a\u30ea\u30b3\u30d4\u30f315mg\u307e\u305f\u306f30mg\u6442\u53d6\u3059\u308b\u3068\u3001\u672a\u6cbb\u7642\u306e\u9ad8\u8840\u5727\u306e\u65b9\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u305d\u306e\u52b9\u679c\u306f2\u9031\u9593\u3068\u3044\u3046\u65e9\u671f\u306b\u73fe\u308c\u3001\u5c11\u306a\u304f\u3068\u30824\u30f6\u6708\u9593\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7121\u5869\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u30921\u5e74\u9593\u6442\u53d6\u3057\u305f\u7814\u7a76\u3067\u3082\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u3084\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u6709\u610f\u306a\u8840\u5727\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8840\u5727\u4f4e\u4e0b\u306e\u305f\u3081\u306b\u30c8\u30de\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c8\u30de\u30c8\u306e\u6442\u53d6\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f8\u9031\u9593\u306e\u7814\u7a76\u3067\u306f\u3001\u30c8\u30de\u30c8\u98df\u304c\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38001046\/\" title=\"\">Association between tomato consumption and blood pressure in an older population at high cardiovascular risk: observational analysis of PREDIMED trial<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567177\/\" title=\"\">Effect of Tomato Nutrient Complex on Blood Pressure: A Double Blind, Randomized Dose\u2013Response Study<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6657743\/\" title=\"\">Unsalted tomato juice intake improves blood pressure and serum low\u2010density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E8%82%8C%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30c8\u30de\u30c8\u306e\u808c\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-2.webp\" alt=\"\" class=\"wp-image-8575 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u300c\u30c8\u30de\u30c8\u3092\u98df\u3079\u308b\u3068\u304a\u808c\u304c\u304d\u308c\u3044\u306b\u306a\u308b\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u3053\u306e\u8a71\u306f\u79d1\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e8b\u5b9f\u3001\u30c8\u30de\u30c8\u306f\u3001\u79c1\u305f\u3061\u306e\u304a\u808c\u3092\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308a\u3001\u5149\u8001\u5316\uff08\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u306e\u8001\u5316\uff09\u3092\u9632\u3050\u52b9\u679c\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30c8\u30de\u30c8\u3092\u3068\u308b\u3068\u3001<strong>\u76ae\u819a\u306e\u5185\u5074\u304b\u3089\u7d2b\u5916\u7dda\uff08UV\uff09\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308b\u529b\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068<\/strong>\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u3084\u4ed6\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306f\u76ae\u819a\u306b\u84c4\u7a4d\u3055\u308c\u3001\u65e5\u5149\u306b\u5f53\u305f\u3063\u305f\u969b\u306b\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u7a2e\uff08ROS\uff09\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u306e\u6700\u524d\u7dda\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u3069\u306e\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u2460\u3000\u7d2b\u5916\u7dda\u306b\u3088\u308b\u7d05\u6591\uff08\u8d64\u307f\uff09\u3092\u6e1b\u3089\u3059<\/h3>\n\n\n\n<p>21\u306e\u81e8\u5e8a\u8a66\u9a13\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u3067\u306f\u3001\u30c8\u30de\u30c8\u3084\u30ea\u30b3\u30d4\u30f3\u306e\u88dc\u7d66\u304c\u3001\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u305f\u5f8c\u306e\u76ae\u819a\u306e\u300c\u8d64\u307f\u300d\u3092\u8457\u3057\u304f\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u3067\u306f\u30011\u65e5\u3042\u305f\u308a55g\u306e\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\uff08\u30ea\u30b3\u30d4\u30f316mg\u542b\u6709\uff09\u309212\u9031\u9593\u6bce\u65e5\u6442\u53d6\u3057\u305f\u7d50\u679c\u3001UV\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8d64\u307f\u304c\u51fa\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u2461\u3000\u5149\u8001\u5316\u306b\u3088\u308b\u3057\u308f\u3092\u9632\u3050<\/h3>\n\n\n\n<p>\u30c8\u30de\u30c8\u306e\u7d2b\u5916\u7dda\u3078\u306e\u9632\u5fa1\u306f\u300c\u8d64\u307f\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u3057\u308f\u300d\u3082\u9632\u304e\u3084\u3059\u3044\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u30c8\u30de\u30c8\u306f\u3001\u3057\u308f\u306e\u539f\u56e0\u3068\u306a\u308b\u9175\u7d20\uff08\u30de\u30c8\u30ea\u30c3\u30af\u30b9\u30e1\u30bf\u30ed\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc-1\u3001MMP-1\uff09\u306e\u767a\u73fe\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u8ff0\u306e12\u9031\u9593\u306e\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u7814\u7a76\u3067\u306f\u3001\u3057\u308f\u306e\u539f\u56e0\u3067\u3042\u308b\u300cMMP-1\u300d\u306e\u767a\u73fe\u304c\u6291\u5236\u3055\u308c\u3001\u76ae\u819a\u306e\u5f3e\u529b\u6027\u3092\u4f5c\u308b\u300c\u30d7\u30ed\u30b3\u30e9\u30fc\u30b2\u30f3I\u300d\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u52b9\u679c\u304b\u3089\u3001\u7279\u306b<strong>\u65e5\u5dee\u3057\u306e\u53b3\u3057\u304f\u306a\u308b\u300c\u6625\u301c\u590f\u300d\u306b\u306f\u305c\u3072\u98df\u3079\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u98df\u3079\u7269<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30011\u70b9\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u3059\u3050\u306b\u73fe\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u73fe\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u76ae\u819a\u306b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4fdd\u8b77\u7684\u306a\u8caf\u8535\u5eab\u3092\u69cb\u7bc9\u3059\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u4e00\u8cab\u3057\u306610\u301c12\u9031\u9593\u3001\u3042\u308b\u3044\u306f3\u30f6\u6708\u3068\u3044\u3063\u305f\u4ecb\u5165\u671f\u9593\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30b3\u30d4\u30f3\u304c\u4f53\u5185\u306b\u9577\u304f\u7559\u307e\u308b\uff08\u534a\u6e1b\u671f\u304c12\u301c33\u65e5\uff09\u3053\u3068\u3082\u3001\u6709\u52b9\u306a\u6fc3\u5ea6\u306b\u9054\u3059\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u5fc5\u8981\u306a\u7406\u7531\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u808c\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u30c8\u30de\u30c8\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u306e\u3088\u3046\u306a\u5373\u52b9\u6027\u306e\u3042\u308b\u4fdd\u8b77\u3068\u306f\u7570\u306a\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u3001\u5c11\u306a\u304f\u3068\u30822\u301c3\u30f6\u6708\u9593\u306f\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981<\/mark><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u808c\u306b\u300c\u304b\u3051\u3053\u307f\u30c8\u30de\u30c8\u300d\u306f\u901a\u7528\u3057\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36606553\/\" title=\"\">The effect of tomato and lycopene on clinical characteristics and molecular markers of UV-induced skin deterioration: A systematic review and meta-analysis of intervention trials<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20854436\/\" title=\"\">Tomato paste rich in lycopene protects against cutaneous photodamage in humans in vivo: a randomized controlled trial<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30c8\u30de\u30c8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-3-1.webp\" alt=\"\" class=\"wp-image-8576 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-3-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-3-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-3-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u5b9f\u306f\u3001\u30c8\u30de\u30c8\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u3082\u6709\u52b9\u306a\u98df\u6750\u3067\u3059\u3002\u7279\u306b\u3001\u300c\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u300d\u306b\u3064\u3044\u3066\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u305f\u3068\u3048\u30702024\u5e74\u306b\u53f0\u6e7e\u3067\u884c\u308f\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\u3067\u306f\u3001\u65b0\u9bae\u306a\u30c8\u30de\u30c8\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u904e\u4f53\u91cd\u306e\u9589\u7d4c\u5f8c\u5973\u6027\u306b\u304a\u3051\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8907\u6570\u306e\u7279\u5fb4\u3092\u6709\u610f\u306b\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002\uff08<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">2\u304b\u6708\u3067\u8102\u80aa\u91cf\u306f\u3067\u30fc0.8\u338f\u3001\u30a6\u30a8\u30b9\u30c8\u30fc2.9\u339d<\/mark><\/strong>\uff09<\/p>\n\n\n\n<p>&nbsp;\u3055\u3089\u306b\u3001\u540c\u7814\u7a76\u3067\u306f\u3001\u30c8\u30de\u30c8\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u4f53\u8102\u80aa\u91cf\u30fb\u4f53\u8102\u80aa\u7387\u30fb\u8179\u56f2\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6e05\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\u30fb\u53ce\u7e2e\u671f\u8840\u5727\u30fb\u8840\u7cd6\u5024\u304c\u6709\u610f\u306b\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u9006\u306b\u4f53\u306b\u6709\u76ca\u306aHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u6297\u9178\u5316\u30d0\u30a4\u30aa\u30de\u30fc\u30ab\u30fc\u306e\u30ec\u30d9\u30eb\u306f\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u52b9\u679c\u306f4\u9031\u76ee\u304b\u3089\u73fe\u308c\u306f\u3058\u3081\u30018\u9031\u76ee\u306e\u6e2c\u5b9a\u3067\u306f\u3055\u3089\u306b\u6539\u5584\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u3093\u3067\u30c8\u30de\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u79d8\u5bc6\u306f\u30c8\u30de\u30c8\u3084\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u300c13-oxo-ODA\u300d\u3068\u3044\u3046\u30ea\u30ce\u30fc\u30eb\u9178\u306e\uff11\u7a2e\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>13-oxo-ODA\u306f\u3001\u4f53\u5185\u306e\u300cPPAR\u03b1\uff08\u30d4\u30fc\u30d1\u30fc\u30a2\u30eb\u30d5\u30a1\uff09\u300d\u3068\u3044\u3046\u3001<strong><mark 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href=\"https:\/\/www.mdpi.com\/2079-7737\/13\/8\/588\" title=\"\">Fresh Tomato (Lycopersicon esculentum Mill.) in the Diet Improves the Features of the Metabolic Syndrome: A Randomized Study in Postmenopausal Women<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg\" alt=\"\" class=\"wp-image-9027 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%9E%E3%83%88%E3%81%AF%E5%A4%8F%E3%83%90%E3%83%86%E3%82%84%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%AB%E3%82%82%E3%83%94%E3%83%83%E3%82%BF%E3%83%AA%EF%BC%81\"><\/span>\u30c8\u30de\u30c8\u306f\u590f\u30d0\u30c6\u3084\u71b1\u4e2d\u75c7\u306b\u3082\u30d4\u30c3\u30bf\u30ea\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-4.webp\" alt=\"\" class=\"wp-image-8577 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-4.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-4-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-4-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u30c8\u30de\u30c8\u306f\u3001\u3053\u308c\u307e\u3067\u306b\u3054\u7d39\u4ecb\u3057\u305f\u52b9\u679c\u4ee5\u5916\u306b\u3082\u3001\u3044\u308d\u3044\u308d\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u500b\u4eba\u7684\u306b\u306f\u3001\u3044\u308f\u3086\u308b\u300c\u590f\u30d0\u30c6\u300d\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u306e\u98df\u6750\u3060\u3068\u601d\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u590f\u30d0\u30c6\u306e\u75c7\u72b6\u306e\u4e00\u3064\u306b\u300c\u75b2\u52b4\u611f\u300d\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<strong>\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178<\/strong>\u304c\u3001\u3053\u306e\u75b2\u52b4\u611f\u306e\u7de9\u548c\u306b\u6709\u52b9\u3067\u3059\u3002\u30af\u30a8\u30f3\u9178\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u95a2\u308f\u308bTCA\u56de\u8def\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u5065\u5eb7\u306a\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3001\u30af\u30a8\u30f3\u9178\u306e\u6442\u53d6\u304c\u8eab\u4f53\u7684\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3057\u3001\u751f\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30af\u30a8\u30f3\u9178\u306e\u8c4a\u5bcc\u306a\u30c8\u30de\u30c8\u306f\u307e\u3055\u306b\u3046\u3063\u3066\u3064\u3051\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u95a2\u3057\u3066\u3082\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u6442\u53d6\u304c\u4e73\u9178\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u8ad6\u6587\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u590f\u306f\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u3001\u6c34\u5206\u3084\u30df\u30cd\u30e9\u30eb\u304c\u5931\u308f\u308c\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><strong>\u30c8\u30de\u30c8\u306e\u7d0495%\u306f\u6c34\u5206\u3067\u69cb\u6210<\/strong>\u3055\u308c\u3066\u304a\u308a\u3001\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30c8\u30de\u30c8\u306f<strong>\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a<\/strong>\u3001\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u7a4f\u3084\u304b\u306a\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u71b1\u3092\u5c3f\u3068\u5171\u306b\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u6e29\u8abf\u7bc0\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u590f\u306e\u6691\u3055\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u5bdd\u82e6\u3057\u3055\u306f\u3001\u590f\u30d0\u30c6\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f<strong>\u30c8\u30de\u30c8\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3084\u7761\u7720\u306e\u8cea\u6539\u5584\u306b\u95a2\u4e0e\u3059\u308b\u300c\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff08GABA\uff09\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002GABA\u306e\u7d4c\u53e3\u6442\u53d6\u306f\u3001\u4e00\u6642\u7684\u306a\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u611f\u3092\u7de9\u548c\u3059\u308b\u6a5f\u80fd\u3001\u307e\u305f\u7761\u7720\u306e\u8cea\uff08\u7720\u308a\u306e\u6df1\u3055\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u76ee\u899a\u3081\uff09\u3092\u5411\u4e0a\u3055\u305b\u308b\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e8b\u5b9f\u3001\u3042\u308b\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u80a5\u6e80\u306e\u9589\u7d4c\u5f8c\u5973\u6027\u304c8\u9031\u9593\u306b\u308f\u305f\u308a\u5c31\u5bdd\u524d\u306b\u30c8\u30de\u30c8\u3092\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5c3f\u4e2d\u4ee3\u8b1d\u7269\u30ec\u30d9\u30eb\u304c\u6709\u610f\u306b\u4e0a\u6607\u3057\u3001\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30c8\u30de\u30c8\u81ea\u4f53\u306b\u542b\u307e\u308c\u308b\u5fae\u91cf\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u3001\u3042\u308b\u3044\u306fGABA\u306a\u3069\u306e\u6210\u5206\u304c\u7dcf\u5408\u7684\u306b\u4f5c\u7528\u3057\u305f\u7d50\u679c\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u8003\u3048\u308b\u3068\u3001\u30c8\u30de\u30c8\u3063\u3066\u590f\u306b\u3074\u3063\u305f\u308a\u306e\u91ce\u83dc\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30792141\/\" title=\"\">Dietary supplement of tomato can accelerate urinary aMT6s level and improve sleep quality in obese postmenopausal women<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6045986\/\" title=\"\">Bioactivities of phytochemicals present in tomato<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%9E%E3%83%88%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%82%92%E3%82%88%E3%82%8A%E6%9C%80%E5%A4%A7%E9%99%90%E3%81%AB%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF%EF%BC%9F\"><\/span>\u30c8\u30de\u30c8\u306e\u52b9\u679c\u3092\u3088\u308a\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-5.webp\" alt=\"\" class=\"wp-image-8578 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-5.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-5-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-5-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>&nbsp;\u3055\u3066\u3001\u3053\u3053\u307e\u3067\u30c8\u30de\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u3092\u3055\u307e\u3056\u307e\u306a\u89d2\u5ea6\u304b\u3089\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30c8\u30de\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u539f\u5247\u3092\u6700\u5f8c\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u8102\u8cea\u3068\u5171\u306b\u52a0\u71b1\u300d\u306e\u539f\u5247<\/strong>: \u30ea\u30b3\u30d4\u30f3\u304c\u95a2\u308f\u308b\u52b9\u679c\uff08\u76ae\u819a\u306e\u5065\u5eb7\u3001\u524d\u7acb\u817a\u306e\u5065\u5eb7\u3001\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u6e1b\u306a\u3069\uff09\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u30c8\u30de\u30c8\u3092\u52a0\u71b1\u8abf\u7406\u3057\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30bd\u30fc\u30b9\u3001\u30da\u30fc\u30b9\u30c8\u3001\u30b9\u30fc\u30d7\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u751f\u3067\u30d3\u30bf\u30df\u30f3C\u300d\u306e\u539f\u5247<\/strong>: \u30d3\u30bf\u30df\u30f3C\u3084\u305d\u306e\u4ed6\u306e\u71b1\u306b\u5f31\u3044\u6804\u990a\u7d20\u3092\u6700\u5927\u9650\u306b\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u751f\u306e\u30c8\u30de\u30c8\u3092\u30b5\u30e9\u30c0\u306a\u3069\u3067\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u306f\u529b\u306a\u308a<\/strong>: \u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u305f\u307e\u306b\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u6bce\u65e5\u3001\u307e\u305f\u306f\u305d\u308c\u306b\u8fd1\u3044\u983b\u5ea6\u3067\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066: <\/strong>\u30c8\u30de\u30c8\u306f\u975e\u5e38\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u3084\u7279\u5b9a\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u9178\u5473\u304c\u3042\u308b\u305f\u3081\u3001\u80c3\u98df\u9053\u9006\u6d41\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u3001\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3057\u305f\u7bc4\u56f2\u5185\u3067\u306e\u6442\u53d6\u306f\u5b89\u5168\u3067\u6709\u76ca\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30c8\u30de\u30c8\u306f\u3001\u307e\u3055\u306b\u300c\u6700\u5f37\u306e\u4f53\u306e\u30b5\u30d7\u30ea\u300d\u3068\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\u305d\u306e\u8abf\u7406\u6cd5\u3084\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u5965\u6df1\u3044\u98df\u54c1\u3067\u3059\u3002\u305c\u3072\u3001\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u8ce2\u304f\u30c8\u30de\u30c8\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E7%94%BB%EF%BC%9A%E3%83%88%E3%83%9E%E3%83%88%E3%82%92%E6%AF%8E%E6%97%A5%E9%A3%9F%E3%81%B9%E7%B6%9A%E3%81%91%E3%82%8B%E3%81%A8%E4%BD%93%E3%81%AB%E8%B5%B7%E3%81%93%E3%82%8B%E5%A4%89%E5%8C%96%E3%80%8C%EF%BC%93%E9%81%B8%E3%80%8D\"><\/span>\u52d5\u753b\uff1a\u30c8\u30de\u30c8\u3092\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3068\u4f53\u306b\u8d77\u3053\u308b\u5909\u5316\u300c\uff13\u9078\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/garlic\/\">\u30cb\u30f3\u30cb\u30af\u306e\u52b9\u679c\u3068\u6804\u990a\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u30e1\u30f3\u30bf\u30eb\u30fb\u98a8\u90aa\u30fb\u98df\u3079\u65b9\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/heatstroke\/\" title=\"\">\u71b1\u4e2d\u75c7\u3068\u30b3\u30ed\u30ca\u306e\u9055\u3044\u306f\uff1f\u71b1\u4e2d\u75c7\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/unmotivated\/\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u6642\u306e\u5185\u79d1\u7684\u306a\u75c5\u6c17\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/dizziness\/\">\u7acb\u3061\u304f\u3089\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306f\uff1f\u7acb\u3061\u304f\u3089\u307f\u306e\u4e88\u9632\u6cd5\u3084\u8a3a\u7642\u79d1\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/kidney-food\/\">\u814e\u81d3\u306b\u3044\u3044\u98df\u3079\u7269\u3068\u60aa\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3010\u7389\u306d\u304e\u30fb\u306b\u3093\u306b\u304f\u30fb\u30b3\u30fc\u30d2\u30fc\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/\">\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u7269\u306f\uff1f\u9577\u5bff\u306e\u79d8\u8a23\u3092\u533b\u5b66\u8ad6\u6587\u304b\u3089\u691c\u8a3c\u3057\u307e\u3059\uff01<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n","protected":false},"excerpt":{"rendered":"\u771f\u3063\u8d64\u306a\u30c8\u30de\u30c8\u3002\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088\u306d\u3002 \u3057\u304b\u3082\u300c\u30c8\u30de\u30c8\u304c\u8d64\u304f\u306a\u308b\u3068\u533b\u8005\u304c\u9752\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u308f\u3056\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u30c8\u30de\u30c8\u306f\u6614\u304b\u3089\u305d\u306e\u5065\u5eb7\u52b9\u679c\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 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