{"id":8593,"date":"2025-07-09T15:04:56","date_gmt":"2025-07-09T06:04:56","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=8593"},"modified":"2025-10-20T06:05:05","modified_gmt":"2025-10-19T21:05:05","slug":"coffee","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/","title":{"rendered":"\u30b3\u30fc\u30d2\u30fc\u306e\u52b9\u679c\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3010\u4e0b\u75e2\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u3011"},"content":{"rendered":"\n<p>\u6700\u8fd1\u3067\u306f\u3001\u671d\u306e\u76ee\u899a\u3081\u306e\u4e00\u676f\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3084\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u306e\u304a\u4f9b\u306a\u3069\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u308b\u30b3\u30fc\u30d2\u30fc\u3002<\/p>\n\n\n\n<p>\u9999\u3070\u3057\u3044\u9999\u308a\u306b\u5305\u307e\u308c\u3066\u3001\u30db\u30c3\u3068\u4e00\u606f\u3064\u304f\u6642\u9593\u306f\u3001\u307e\u3055\u306b\u81f3\u798f\u306e\u3072\u3068\u3068\u304d\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u5358\u306a\u308b\u5927\u4eba\u306e\u55dc\u597d\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u52b9\u679c\u3082\u3059\u3070\u3089\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6614\u306f\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e\u306f\u826f\u304f\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5065\u5eb7\u3078\u306e\u61f8\u5ff5\u304c\u793a\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306e\u533b\u5b66\u7814\u7a76\u3067\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u591a\u304f\u306e\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u3001\u6700\u65b0\u306e\u533b\u5b66\u8ad6\u6587\u304b\u3089\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u79c1\u305f\u3061\u306b\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c\u3068\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AE%E4%B8%BB%E8%A6%81%E3%81%AA%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%EF%BC%9F\" >\u30b3\u30fc\u30d2\u30fc\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AE%E4%B8%BB%E3%81%AA%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30b3\u30fc\u30d2\u30fc\u306e\u4e3b\u306a\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AE%E8%82%8C%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\" >\u30b3\u30fc\u30d2\u30fc\u306e\u808c\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E3%82%A4%E3%83%B3%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%88%E3%81%A7%E3%82%82%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%9F\" >\u30b3\u30fc\u30d2\u30fc\u306f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%83%AC%E3%82%B9%E3%81%A7%E3%82%82%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%9F\" >\u30b3\u30fc\u30d2\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E6%99%82%E3%81%AB%E4%B8%8B%E7%97%A2%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84\" >\u30b3\u30fc\u30d2\u30fc\u306f\u6642\u306b\u4e0b\u75e2\u306b\u306a\u308a\u3084\u3059\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E4%BB%96%E3%81%AB%E3%82%82%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%8C%E3%81%84%E3%82%8D%E3%81%84%E3%82%8D\" >\u30b3\u30fc\u30d2\u30fc\u306f\u4ed6\u306b\u3082\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3044\u308d\u3044\u308d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/coffee\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AE%E4%B8%BB%E8%A6%81%E3%81%AA%E6%A0%84%E9%A4%8A%E6%88%90%E5%88%86%E3%81%AF%EF%BC%9F\"><\/span><strong>\u30b3\u30fc\u30d2\u30fc\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u306f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-7.webp\" alt=\"\" class=\"wp-image-8596 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-7.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-7-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-7-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u4e00\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u307b\u3068\u3093\u3069\u306f\u6c34\u5206\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u304c\u3001<\/p>\n\n\n\n<p>\u305d\u306e\u7279\u5fb4\u7684\u306a\u9999\u308a\u3084\u98a8\u5473\u3001\u305d\u3057\u3066\u5065\u5eb7\u52b9\u679c\u306f\u3001\u308f\u305a\u304b2%\u306b\u3082\u6e80\u305f\u306a\u3044\u56fa\u5f62\u6210\u5206\u306b\u30ae\u30e5\u30c3\u3068\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460\u3000\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u8a00\u308f\u305a\u3068\u77e5\u308c\u305f\u30b3\u30fc\u30d2\u30fc\u306e\u4e3b\u5f79\u3067\u3059\u306d\u3002\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306b\u4f5c\u7528\u3057\u3001\u7cbe\u795e\u3092\u523a\u6fc0\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u306e\u82e6\u5473\u306e\u7d0410%\u3092\u62c5\u3063\u3066\u3044\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u8c46\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u542b\u6709\u91cf\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u79c1\u305f\u3061\u304c\u3088\u304f\u98f2\u3080\u30a2\u30e9\u30d3\u30ab\u7a2e\u306f\u4e7e\u71e5\u91cd\u91cf\u3042\u305f\u308a0.7\u301c1.6%\u306b\u5bfe\u3057\u3001\u30ed\u30d6\u30b9\u30bf\u7a2e\u3067\u306f1.5\u301c4.0%\u3068\u7d042\u500d\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\uff08\u7d04237mL\uff09\u306b\u306f\u7d04135mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461\u3000\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u985e\uff08CGAs\uff09<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306e\u4e3b\u8981\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3059\u3002\u751f\u8c46\u306e\u4e7e\u71e5\u91cd\u91cf\u306e12\u301c18%\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u3068\u3066\u3082\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u71b1\u306b\u5f31\u304f\u3001\u7119\u714e\u304c\u9032\u3080\u3068\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6d45\u714e\u308a\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u65b9\u304c\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u985e\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u6d45\u714e\u308a\u30b3\u30fc\u30d2\u30fc1\u676f\uff08200mL\uff09\u306b\u7d04400mg\u306e\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u985e\u304c\u542b\u307e\u308c\u3066\u3044\u305f\u306e\u306b\u5bfe\u3057\u3001\u6df1\u714e\u308a\u3067\u306f\u7d04150mg\u3060\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<strong>\u2462\u3000\u30c8\u30ea\u30b4\u30cd\u30ea\u30f3<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u751f\u8c46\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30ab\u30ed\u30a4\u30c9\u3067\u3001\u7119\u714e\u4e2d\u306b\u5206\u89e3\u3055\u308c\u3066\u30d3\u30bf\u30df\u30f3B3\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u306b\u306a\u3063\u305f\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u9999\u308a\u306e\u5143\u3068\u306a\u308b\u30d4\u30ea\u30b8\u30f3\u985e\u3092\u751f\u6210\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\u2463\u3000\u30b8\u30c6\u30eb\u30da\u30f3\u985e\uff08\u30ab\u30d5\u30a7\u30b9\u30c8\u30fc\u30eb\u3068\u30ab\u30fc\u30a6\u30a7\u30aa\u30fc\u30eb\uff09<\/strong><\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u6210\u5206\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30da\u30fc\u30d1\u30fc\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u62bd\u51fa\u3059\u308b\u3068\u307b\u3068\u3093\u3069\u304c\u9664\u53bb\u3055\u308c\u308b\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30d5\u30ec\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u308f\u306a\u3044\u65b9\u6cd5\u3067\u6df9\u308c\u308b\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u591a\u304f\u542b\u307e\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\u2464\u3000\u30e1\u30e9\u30ce\u30a4\u30b8\u30f3<\/strong><\/h3>\n\n\n\n<p>\u7119\u714e\u4e2d\u306b\u751f\u6210\u3055\u308c\u308b\u8910\u8272\u306e\u9ad8\u5206\u5b50\u5316\u5408\u7269\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u306e\u8272\u3084\u98a8\u5473\u306b\u8ca2\u732e\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6297\u9178\u5316\u6d3b\u6027\u3082\u6301\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u591a\u7a2e\u591a\u69d8\u306a\u6210\u5206\u304c\u8907\u96d1\u306b\u4f5c\u7528\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5696634\/\" title=\"\">Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp\" alt=\"\" class=\"wp-image-9030 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T053826.966-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AE%E4%B8%BB%E3%81%AA%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span><strong>\u30b3\u30fc\u30d2\u30fc\u306e\u4e3b\u306a\u52b9\u679c\u306f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-8-1.webp\" alt=\"\" class=\"wp-image-8597 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-8-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-8-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-8-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u5358\u306a\u308b\u300c\u82e6\u3044\u98f2\u307f\u7269\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u306f\u3001\u8fd1\u5e74\u306e\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u304c\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u305f\u308a\u3001\u79c1\u305f\u3061\u306e\u5fc3\u8eab\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460\u3000\u5168\u6b7b\u4ea1\u7387\u304c\u4f4e\u4e0b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>2017\u5e74\u306e\u5305\u62ec\u7684\u306a\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u5168\u304f\u98f2\u307e\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u30011\u65e53\u301c4\u676f\u6442\u53d6\u3059\u308b\u4eba\u306f\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c17%\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u3044\u3046\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u98f2\u3080\u91cf\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\u3068\u3044\u3046\u5358\u7d14\u306a\u95a2\u4fc2\u3067\u306f\u306a\u304f\u3001\u9069\u5ea6\u306a\u91cf\u304c\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u3067\u3082\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306f1\u65e53\u676f\u306e\u6442\u53d6\u3067\u6700\u5927<\/mark><\/strong>\u3068\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306e\u6210\u5206\u3082\u5065\u5eb7\u52b9\u679c\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u5927\u5207\u3068\u3044\u3046\u8ad6\u6587\u3082\u51fa\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u53d6\u308b\u306a\u3089\u671d\u3068\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/46\/8\/749\/7928425\" title=\"\">Coffee drinking timing and mortality in US adults<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5696634\/\" title=\"\">Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461\u3000\u5fc3\u81d3\u3084\u8133\u3092\u4fdd\u8b77\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u304b\u3064\u3066\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u304b\u3089\u304b\u3001\u300c\u30b3\u30fc\u30d2\u30fc\u306f\u5fc3\u81d3\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3080\u3057\u308d\u4fdd\u8b77\u7684\u306a\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306e\u9ad8\u6442\u53d6\u7fa4\u306f\u4f4e\u6442\u53d6\u7fa4\u3068\u6bd4\u3079\u3066\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c19%\u4f4e\u3044<\/mark><\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u30011\u65e53\u301c4\u676f\u306e\u6442\u53d6\u3067\u52b9\u679c\u304c\u6700\u5927\u3068\u306a\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u5225\u306e\u75be\u60a3\u3067\u306f\u3001\u9069\u5ea6\u306a\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u304c\u8133\u5352\u4e2d\u3084\u5fc3\u4e0d\u5168\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30011\u65e5\u306b\u6700\u59275\u676f\u307e\u3067\u306e\u633d\u3044\u305f\u30b3\u30fc\u30d2\u30fc\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u306f\u3001\u4e0d\u6574\u8108\u306e\u30ea\u30b9\u30af\u3092\u3080\u3057\u308d\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5696634\/\" title=\"\">Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b<\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u63a5\u7a2e\u3059\u308b\u3068\u3001\u7279\u5b9a\u306e\u304c\u3093\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u5f37\u304f\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u304c\u3093\u5168\u4f53\u306e\u767a\u751f\u30ea\u30b9\u30af\u308217\uff05\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9855\u8457\u306a\u306e\u306f\u3001\u809d\u81d3\u304c\u3093\u3068\u5b50\u5bae\u5185\u819c\u764c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u304b\u3089\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u307b\u307c\u6bce\u65e5\u98f2\u3080\u3053\u3068\u3067\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u307e\u3063\u305f\u304f\u98f2\u307e\u306a\u3044\u4eba\u306e51\uff05\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u30b3\u30fc\u30d2\u30fc\u304c\u809d\u81d3\u304c\u3093\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u306f\u3088\u304f\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u305f\u304f\u3055\u3093\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u52d5\u7269\u5b9f\u9a13\u306a\u3069\u304b\u3089\u3001\u3053\u308c\u304c\u809d\u81d3\u306e\u304c\u3093\u5316\u3092\u9632\u5fa1\u3059\u308b\u65b9\u5411\u306b\u50cd\u3044\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5b50\u5bae\u5185\u819c\u304c\u3093\u306b\u3064\u3044\u3066\u3082\u30ea\u30b9\u30af\u4f4e\u4e0b\u306e\u7a0b\u5ea6\u304c\u5927\u304d\u304f\u3001\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f30%\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u524d\u7acb\u817a\u304c\u3093\u3001\u5927\u8178\u304c\u3093\u3001\u76ae\u819a\u304c\u3093\uff08\u975e\u9ed2\u8272\u816b\u76ae\u819a\u304c\u3093\u304a\u3088\u3073\u9ed2\u8272\u816b\uff09\u306b\u3064\u3044\u3066\u3082\u30ea\u30b9\u30af\u4f4e\u4e0b\u306e\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u3082\u3064\u3055\u307e\u3056\u307e\u306a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3001\u304c\u3093\u306e\u4e88\u9632\u52b9\u679c\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/274.html\" title=\"\">\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u3068\u809d\u304c\u3093\u306e\u767a\u751f\u7387\u3068\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u300d<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5696634\/\" title=\"\">Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u3082\u306a\u308b<\/h3>\n\n\n\n<p>\u5b9f\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u300c2\u578b\u7cd6\u5c3f\u75c5\u300d\u306b\u3064\u3044\u3066\u30022014\u5e74\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u30011\u65e51\u676f\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3060\u3051\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30679\uff05\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u3067\u30826\uff05\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u3067\u3082\u7cd6\u5c3f\u75c5\u4e88\u9632\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306e\u6210\u5206\u3001\u7279\u306b<strong>\u30af\u30ed\u30ed\u30b2\u30f3\u9178<\/strong>\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3898757\/\" title=\"\">Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and a Dose-Response Meta-analysis<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464\u3000\u8133\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>&nbsp;\u30b3\u30fc\u30d2\u30fc\u3092\u8133\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306b\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\uff08\u79c1\u3082\u305d\u3046\u3067\u3059\uff09\u3001\u5b9f\u969b\u3001\u8133\u306b\u5bfe\u3057\u3066\u3082\u69d8\u3005\u306a\u826f\u3044\u610f\u5473\u3067\u306e\u5f71\u97ff\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u8133\u306b\u591a\u304f\u306e\u826f\u3044\u4f5c\u7528\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u6ce8\u610f\u529b\u3084\u5e78\u798f\u611f\u3092\u9ad8\u3081\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u6c17\u5206\u3092\u6539\u5584\u3057\u3001\u3046\u3064\u72b6\u614b\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u300c\u98f2\u307f\u3059\u304e\u300d\u3067\u4e0d\u5b89\u611f\u3084\u7761\u7720\u969c\u5bb3\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pn.bmj.com\/content\/16\/2\/89.long\" title=\"\">Effects of coffee\/caffeine on brain health and disease: What should I tell my patients?<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AE%E8%82%8C%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E5%8A%B9%E6%9E%9C%E3%81%AF%EF%BC%9F\"><\/span>\u30b3\u30fc\u30d2\u30fc\u306e\u808c\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-9.webp\" alt=\"\" class=\"wp-image-8598 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-9.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-9-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-9-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u300c\u30b3\u30fc\u30d2\u30fc\u306f\u30b7\u30df\u306b\u306a\u308b\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3051\u3069\u3001\u672c\u5f53\u306f\u808c\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\uff1f\u300d\u305d\u3093\u306a\u98a8\u306b\u601d\u308f\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f <\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u3080\u3057\u308d\u30b3\u30fc\u30d2\u30fc\u304c\u808c\u306e\u5065\u5eb7\u3001\u7279\u306b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u5bfe\u3057\u3066\u975e\u5e38\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u30012024\u5e74\u306b\u4e2d\u56fd\u3067\u767a\u8868\u3055\u308c\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u91cf\u306e\u591a\u3044\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u9854\u306e\u76ae\u819a\u8001\u5316\u30ea\u30b9\u30af\u304c15\uff05\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u3066\u3044\u307e\u3059<\/mark><\/strong>\u306d\uff08\u30aa\u30c3\u30ba\u6bd4 0.852\u300195%\u4fe1\u983c\u533a\u9593 0.753-0.964\uff09\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u79c1\u305f\u3061\u306e\u808c\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f 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class=\"wp-block-list\">\n<li>\u4f4e\u7528\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u307e\u305a\u3001\u808c\u7d30\u80de\u306e\u8868\u9762\u306b\u3042\u308b\u300c\u30a2\u30c7\u30ce\u30b7\u30f3A2a\u53d7\u5bb9\u4f53\u300d\u3068\u3044\u3046\u7279\u5b9a\u306e\u30c9\u30a2\u3092\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u305d\u306e\u30d6\u30ed\u30c3\u30af\u304c\u5408\u56f3\u3068\u306a\u308a\u3001\u7d30\u80de\u5185\u3067\u306f\u300c<strong>\u30b5\u30fc\u30c1\u30e5\u30a4\u30f33\uff08SIRT3\uff09<\/strong>\u300d\u3068\u3044\u3046\u3001<strong>\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u306e\u30b5\u30fc\u30c1\u30e5\u30a4\u30f33\u304c\u3001\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30bb\u30f3\u30b5\u30fc\u3067\u3042\u308b\u9175\u7d20\u300cAMPK\u300d\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>AMPK\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308b\u3068\u3001\u7d30\u80de\u306b\u3082\u3068\u3082\u3068\u5099\u308f\u3063\u3066\u3044\u308b\u304a\u6383\u9664\uff06\u30ea\u30b5\u30a4\u30af\u30eb\u30b7\u30b9\u30c6\u30e0\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u304c\u4f5c\u52d5\u3092\u958b\u59cb\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u53e4\u304f\u306a\u3063\u305f\u308a\u50b7\u3064\u3044\u305f\u308a\u3057\u305f\u7d30\u80de\u5185\u306e\u90e8\u54c1\u304c\u52b9\u7387\u7684\u306b\u7247\u4ed8\u3051\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u5de5\u5834\uff08\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\uff09\u3092\u5c02\u9580\u306b\u6383\u9664\u3059\u308b\u300c\u30de\u30a4\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3082\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>&nbsp;&nbsp;\u3053\u306e\u3088\u3046\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u591a\u304f\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u808c\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jocd.16153\" title=\"\">Beverage consumption and facial skin aging: Evidence from Mendelian randomization analysis<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg\" alt=\"\" class=\"wp-image-9027 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-300x169.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-20T052203.980-768x432.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E3%82%A4%E3%83%B3%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%88%E3%81%A7%E3%82%82%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><strong>\u30b3\u30fc\u30d2\u30fc\u306f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-10.webp\" alt=\"\" class=\"wp-image-8599 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-10.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-10-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-10-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u624b\u8efd\u306b\u98f2\u3081\u308b\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306f\u30b3\u30fc\u30d2\u30fc\u3068\u540c\u3058\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306f\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4e00\u90e8\u306e\u52b9\u679c\u306f\u7dad\u6301\u3055\u308c\u308b\u3082\u306e\u306e\u3001\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30d2\u30fc\u306b\u6bd4\u3079\u3066\u52b9\u679c\u304c\u5f31\u307e\u308a\u3001\u72ec\u81ea\u306e\u6f5c\u5728\u7684\u30ea\u30b9\u30af\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308b<\/mark><\/strong>\u300d\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u3067\u6e1b\u5f31\u3059\u308b\u52b9\u679c\u304b\u3089\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306f\u88fd\u9020\u904e\u7a0b\u3067\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u985e\u3084N-\u30e1\u30c1\u30eb\u30d4\u30ea\u30b8\u30cb\u30a6\u30e0\u3068\u3044\u3063\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u6709\u76ca\u306a\u5316\u5408\u7269\u304c\u5931\u308f\u308c\u3084\u3059\u3044<\/mark><\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u4f9d\u5b58\u3059\u308b\u5065\u5eb7\u52b9\u679c\u306f\u3001\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30d2\u30fc\u306b\u52a3\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u3067\u3082\u898b\u3089\u308c\u308b\u3082\u306e\u306e\u3001\u305d\u306e\u52b9\u679c\u306f\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30d2\u30fc\u306e\u65b9\u304c\u5927\u304d\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u304c\u809d\u81d3\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u809d\u6a5f\u80fd\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u304c\u8c4a\u5bcc\u306a\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30d2\u30fc\u3092\u9078\u3076\u65b9\u304c\u3088\u308a\u6709\u76ca\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u3067\u3082\u7dad\u6301\u3055\u308c\u308b\u91cd\u8981\u306a\u5065\u5eb7\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u52b9\u679c\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u7a2e\u985e\uff08\u30ec\u30ae\u30e5\u30e9\u30fc\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\uff09\u3092\u554f\u308f\u305a\u3001\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u4e00\u8cab\u3057\u3066\u78ba\u8a8d<\/mark><\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u3001\u88fd\u9020\u904e\u7a0b\u306b\u8d77\u56e0\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u304c\u5897\u52a0\u3059\u308b<\/strong>: \u9ad8\u6e29\u3067\u306e\u52a0\u71b1\u51e6\u7406\u4e2d\u306b\u751f\u6210\u3055\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u767a\u304c\u3093\u6027\u7269\u8cea\u3067\u3042\u308b\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306e\u65b9\u304c\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u3082\u542b\u6709\u91cf\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li> <strong>\u52a0\u9f62\u9ec4\u6591\u5909\u6027\uff08AMD\uff09\u3068\u95a2\u9023<\/strong>: 2025\u5e74\u306b\u767a\u8868\u4e88\u5b9a\u306e\u4e2d\u56fd\u306e\u7814\u7a76\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u3068\u840e\u7e2e\u578b\uff08\u4e7e\u71e5\u578b\uff09\u52a0\u9f62\u9ec4\u6591\u5909\u6027\uff08AMD\uff09\u3068\u306e\u9593\u306b\u5f37\u3044\u907a\u4f1d\u7684\u76f8\u95a2\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u30e1\u30f3\u30c7\u30eb\u30e9\u30f3\u30c0\u30e0\u5316\u89e3\u6790\u3068\u3044\u3046\u624b\u6cd5\u3092\u7528\u3044\u3066\u304a\u308a\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u91cf\u306e1\u6a19\u6e96\u504f\u5dee\u306e\u5897\u52a0\u3042\u305f\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u840e\u7e2e\u578bAMD\u306e\u30ea\u30b9\u30af\u304c\u7d046.92\u500d\u306b\u5897\u52a0\u3059\u308b<\/mark><\/strong>\u3068\u3044\u3046\u9a5a\u304f\u3079\u304d\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u88fd\u9020\u904e\u7a0b\u306e\u9ad8\u6e29\u51e6\u7406\u3067\u751f\u6210\u3055\u308c\u308b\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff08AGEs\uff09\u306a\u3069\u306e\u6709\u5bb3\u7269\u8cea\u304c\u3001\u7db2\u819c\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3084\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3067\u306f\u306a\u3044\u304b\u3068\u63a8\u6e2c\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u8003\u3048\u308b\u3068\u3001\uff08\u624b\u9593\u3072\u307e\u306f\u304b\u304b\u308b\u3051\u3069\uff09\u30c9\u30ea\u30c3\u30d7\u3057\u305f\u30b3\u30fc\u30d2\u30fc\u306e\u65b9\u304c\u5065\u5eb7\u306b\u306f\u671b\u307e\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.70439\" title=\"\">Genetic Correlation and Mendelian Randomization Analyses Support Causal Relationships Between Instant Coffee and Age-Related Macular Degeneration<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7696595\/\" title=\"\">Impact of Brewing Methods on Total Phenolic Content (TPC) in Various Types of Coffee<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%83%AC%E3%82%B9%E3%81%A7%E3%82%82%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><strong>\u30b3\u30fc\u30d2\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-11.webp\" alt=\"\" class=\"wp-image-8600 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-11.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-11-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-11-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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href=\"https:\/\/pn.bmj.com\/content\/16\/2\/89.long\" title=\"\">Effects of Caffeinated and Decaffeinated Coffee Consumption on Metabolic Syndrome Parameters: A Systematic Review and Meta-Analysis of Data from Randomised Controlled Trials<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E6%99%82%E3%81%AB%E4%B8%8B%E7%97%A2%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84\"><\/span>\u30b3\u30fc\u30d2\u30fc\u306f\u6642\u306b\u4e0b\u75e2\u306b\u306a\u308a\u3084\u3059\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-12.webp\" alt=\"\" class=\"wp-image-8601 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-12.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-12-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/07\/\u30c8\u30de\u30c8-12-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3053\u3093\u306a\u69d8\u3005\u306a\u6709\u7528\u306a\u52b9\u679c\u304c\u3042\u308b\u30b3\u30fc\u30d2\u30fc\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u610f\u5916\u306a\u5f31\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e1\u3064\u306f\u300c\u4e0b\u75e2\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3068\u7d50\u8178\u306e\u904b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<strong>\u30ac\u30b9\u30c8\u30ea\u30f3<\/strong>\u306e\u653e\u51fa\u3092\u523a\u6fc0\u3057\u307e\u3059 \u3002\u3055\u3089\u306b\u3001\u80c6\u56a2\u306e\u53ce\u7e2e\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<strong>\u30b3\u30ec\u30b7\u30b9\u30c8\u30ad\u30cb\u30f3\uff08CCK\uff09<\/strong>\u306e\u653e\u51fa\u3082\u523a\u6fc0\u3057\u3066\u4fbf\u610f\u3092\u4fc3\u3059\u306e\u3067\u3059\u3002\u5b9f\u969b\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u611f\u53d7\u6027\u306e\u9ad8\u3044\u4eba\u3067\u306f\u3001\u98f2\u7528\u5f8c\u308f\u305a\u304b4\u5206\u4ee5\u5185\u306bS\u72b6\u7d50\u8178\u304b\u3089\u76f4\u8178\u306b\u304b\u3051\u3066\u306e\u904b\u52d5\u6027\u304c\u4ea2\u9032\u3059\u308b\u3053\u3068\u304c\u76f4\u63a5\u7684\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002 &nbsp;<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u30dc\u30e9\u30f3\u30c6\u30a3\u30a299\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u300129%\uff08\u305d\u306e\u3046\u306163%\u304c\u5973\u6027\uff09\u304c\u300c\u30b3\u30fc\u30d2\u30fc\u306b\u3088\u3063\u3066\u4fbf\u610f\u304c\u3082\u305f\u3089\u3055\u308c\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f &nbsp;1\u65e5\u3042\u305f\u308a\u7d04204 mg\u672a\u6e80\u306e\u9069\u5ea6\u306a\u6442\u53d6\u306f\u3001\u3080\u3057\u308d\u6162\u6027\u4fbf\u79d8\u304c18\uff05\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u306d\u3002\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067204\u338e\u4ee5\u4e0a\u63a5\u7a2e\u3057\u305f\u5834\u5408\u306f\u9006\u306b\u6162\u6027\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u6d88\u5316\u7ba1\u3078\u306e\u4f5c\u7528\u304c\u5358\u7d14\u306a\u300c\u4e0b\u5264\u52b9\u679c\u300d\u3067\u306f\u306a\u304f\u3001\u9069\u91cf\u3067\u306f\u4fbf\u901a\u3092\u6574\u3048\u3001\u904e\u5270\u6442\u53d6\u3067\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u3046\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4e0b\u5264\u66ff\u308f\u308a\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u53d6\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/Coffee and gastrointestinal function: facts and fiction. A review\" title=\"\">Coffee and gastrointestinal function: facts and fiction. A review<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E3%81%AF%E4%BB%96%E3%81%AB%E3%82%82%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%8C%E3%81%84%E3%82%8D%E3%81%84%E3%82%8D\"><\/span>\u30b3\u30fc\u30d2\u30fc\u306f\u4ed6\u306b\u3082\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3044\u308d\u3044\u308d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5.webp\" alt=\"\" class=\"wp-image-8204 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/02\/\u82b1\u7c89\u75c7\u306e\u5857\u308a\u85ac-5-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4e0b\u75e2\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3055\u307e\u3056\u307e\u306a\u526f\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u598a\u5a20\u4e2d\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u3001\u7279\u306b\u6ce8\u610f\u3092\u8981\u3059\u308b\u9818\u57df\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u80ce\u76e4\u3092\u5bb9\u6613\u306b\u901a\u904e\u3057\u307e\u3059\u304c\u3001\u80ce\u5150\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u52b9\u7387\u7684\u306b\u4ee3\u8b1d\u3059\u308b\u305f\u3081\u306e\u9175\u7d20\u7cfb\u304c\u672a\u719f\u3067\u3059 \u3002\u305d\u306e\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u80ce\u5150\u306e\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3001\u767a\u80b2\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5927\u898f\u6a21\u306a\u8907\u6570\u306e\u8ad6\u6587\u3092\u691c\u8a3c\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u65e5100mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u5897\u52a0\u3059\u308b\u3068\u4f4e\u4f53\u91cd\u51fa\u751f\u5150\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c13%\u9ad8\u307e\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1aMaternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose\u2013response meta-analysis)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u5973\u6027\u306b\u304a\u3051\u308b\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/h3>\n\n\n\n<p>\u307e\u305f\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u7279\u306b\u5973\u6027\u306b\u3088\u308b\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u3068\u3057\u3066\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5c3f\u4e2d\u3078\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6392\u6cc4\u3092\u5897\u52a0\u3055\u305b\u3001\u8178\u7ba1\u3067\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5438\u53ce\u52b9\u7387\u3092\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059 \u3002\u3053\u308c\u304c\u9577\u671f\u7684\u306b\u8ca0\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30d0\u30e9\u30f3\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9aa8\u5bc6\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u3042\u308b\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u30011\u65e51\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u5897\u52a0\u3054\u3068\u306b\u3001\u9aa8\u6298\u30ea\u30b9\u30af\u304c\u5168\u4f53\u30673.5%\u5897\u52a0\u3057\u3001\u7279\u306b\u5973\u6027\u3067\u306f4.9%\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2782\u3000\u795e\u7d4c\u306b\u3088\u308b\u4f5c\u7528<\/h3>\n\n\n\n<p>\u5f53\u7136\u3067\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4e2d\u67a2\u795e\u7d4c\u523a\u6fc0\u4f5c\u7528\u3092\u6301\u3064\u305f\u3081\u3001\u7cbe\u795e\u72b6\u614b\u3084\u7761\u7720\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u5b89<\/strong>: \u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u3001\u7279\u306b\u611f\u53d7\u6027\u306e\u9ad8\u3044\u500b\u4eba\u306b\u304a\u3044\u3066\u4e0d\u5b89\u75c7\u72b6\u3092\u8a98\u767a\u307e\u305f\u306f\u5897\u60aa\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059 \u3002\u8907\u6570\u306e\u8ad6\u6587\u3092\u691c\u8a3c\u3057\u305f\u7d50\u679c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u5065\u5eb7\u306a\u4eba\u3005\u306e\u4e0d\u5b89\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u7279\u306b1\u65e5400mg\u3092\u8d85\u3048\u308b\u9ad8\u7528\u91cf\u306e\u6442\u53d6\u3067\u305d\u306e\u5f71\u97ff\u304c\u9855\u8457\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002\u3053\u306e\u4f5c\u7528\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8133\u5185\u306e\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53\u3092\u906e\u65ad\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059 \u3002 &nbsp;<\/li>\n\n\n\n<li><strong>\u7761\u7720\u969c\u5bb3<\/strong>: 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