{"id":8825,"date":"2025-09-17T07:11:02","date_gmt":"2025-09-16T22:11:02","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=8825"},"modified":"2025-10-01T20:28:28","modified_gmt":"2025-10-01T11:28:28","slug":"excessive-intake-of-dietary-fiber","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/excessive-intake-of-dietary-fiber\/","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u306f\u4f55\u30b0\u30e9\u30e0\u304b\u3089\uff1f\u6442\u308a\u3059\u304e\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\u3010\u8179\u75db\u30fb\u4fbf\u79d8\u30fb\u4e0b\u75e2\u3011"},"content":{"rendered":"\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u300c\u98df\u7269\u7e4a\u7dad\u3092\u305f\u304f\u3055\u3093\u6442\u308a\u307e\u3057\u3087\u3046\u300d\u3068\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3088\u306d\u3002\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3001WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306a\u3069\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u63a8\u5968\u3057\u3066\u3044\u307e\u3059 <sup><\/sup><sup><\/sup>\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4f53\u306b\u826f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u6025\u306b\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u7d50\u679c\u3001\u304b\u3048\u3063\u3066\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3001\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306b\u306a\u3063\u305f\u308a\u2026\u2026\u305d\u3093\u306a\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f <sup><\/sup><sup><\/sup><\/p>\n\n\n\n<p>\u300c\u6442\u308a\u3059\u304e\u300d\u3068\u3044\u3046\u3068\u3001\u3044\u3063\u305f\u3044<strong>\u4f55\u30b0\u30e9\u30e0\u304b\u3089<\/strong>\u304c\u5371\u967a\u4fe1\u53f7\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u6700\u65b0\u306e\u533b\u5b66\u7684\u306a\u77e5\u898b\u3092\u3082\u3068\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306e\u300c\u6442\u308a\u3059\u304e\u300d\u306e\u76ee\u5b89\u3084\u3001\u4e0d\u5feb\u306a\u75c7\u72b6\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f0ff00\" class=\"has-inline-color\">\u30b5\u30a4\u30c8\u4e0b\u90e8\u306b\u308f\u304b\u308a\u3084\u3059\u3044\u52d5\u753b\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/excessive-intake-of-dietary-fiber\/#%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/excessive-intake-of-dietary-fiber\/#%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%AF%E4%BD%95%E3%82%B0%E3%83%A9%E3%83%A0%E3%81%8B%E3%82%89%EF%BC%9F\" >\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u306f\u4f55\u30b0\u30e9\u30e0\u304b\u3089\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/excessive-intake-of-dietary-fiber\/#%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%AB%E3%82%88%E3%82%8B%E4%B8%BB%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%AF%EF%BC%9F\" >\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u306b\u3088\u308b\u4e3b\u306a\u75c7\u72b6\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/excessive-intake-of-dietary-fiber\/#%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%B8%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AF%EF%BC%9F\" >\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u3078\u306e\u5bfe\u51e6\u6cd5\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/excessive-intake-of-dietary-fiber\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/excessive-intake-of-dietary-fiber\/#%E3%80%90%E5%8B%95%E7%94%BB%E3%80%91%E6%84%8F%E5%A4%96%E3%81%A8%E7%9F%A5%E3%82%89%E3%81%AA%E3%81%84%E3%80%81%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E3%80%8C%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%80%8D%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%80%90%E5%8C%BB%E5%B8%AB%E3%81%8C%E8%A7%A3%E8%AA%AC%E3%80%91\" 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class=\"wp-block-list\">\n<li><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u6c34\u306b\u6eb6\u3051\u3066\u30cd\u30d0\u30cd\u30d0\u3057\u305f\u30b2\u30eb\u72b6\u306b\u306a\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002\u679c\u7269\u306b\u542b\u307e\u308c\u308b<strong>\u30da\u30af\u30c1\u30f3<\/strong>\u3084\u3001\u5927\u9ea6\u30fb\u30aa\u30fc\u30c4\u9ea6\u306e<strong>\u03b2-\u30b0\u30eb\u30ab\u30f3<\/strong>\u3001\u30aa\u30aa\u30d0\u30b3\u7a2e\u76ae\u306e<strong>\u30b5\u30a4\u30ea\u30a6\u30e0<\/strong>\u306a\u3069\u304c\u4ee3\u8868\u4f8b\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u305f\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u7740\u3057\u3066\u6392\u51fa\u3057\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u6c34\u306b\u6eb6\u3051\u305a\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u30bf\u30a4\u30d7\u3067\u3059\u3002\u5c0f\u9ea6\u3075\u3059\u307e\u306e<strong>\u30bb\u30eb\u30ed\u30fc\u30b9<\/strong>\u3084\u3001\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b<strong>\u30ea\u30b0\u30cb\u30f3<\/strong>\u306a\u3069\u3067\u3059\u306d\u3002\u4e3b\u306b\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3057\u3001\u5927\u8178\u3092\u523a\u6fc0\u3057\u3066\u8178\u306e\u52d5\u304d\uff08\u8815\u52d5\u904b\u52d5\uff09\u3092\u6d3b\u767a\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u304a\u8179\u306e\u4e0d\u8abf\u306b\u6700\u3082\u5927\u304d\u304f\u95a2\u308f\u308b\u306e\u304c\u300c\u767a\u9175\u6027\u304b\u975e\u767a\u9175\u6027\u304b\u300d\uff08\u8178\u5185\u7d30\u83cc\u306b\u3088\u308b\u5206\u89e3\u306e\u3055\u308c\u3084\u3059\u3055\uff09\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u5927\u8178\u306e\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066<strong>\u901f\u3084\u304b\u306b\u767a\u9175<\/strong>\u3055\u308c\u3001\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u3068\u3044\u3046\u6709\u76ca\u306a\u7269\u8cea\u3068\u5171\u306b\u3001<strong>\u591a\u91cf\u306e\u30ac\u30b9\uff08\u6c34\u7d20\u3001\u30e1\u30bf\u30f3\u306a\u3069\uff09\u3092\u7523\u751f<\/strong>\u3057\u307e\u3059 \u3002\u4f8b\u3048\u3070\u3001\u7389\u306d\u304e\u3084\u30c1\u30b3\u30ea\u306b\u542b\u307e\u308c\u308b\u300c\u30a4\u30cc\u30ea\u30f3\u300d\u3084\u3001\u300c\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\uff08FOS\uff09\u300d\u300c\u30ac\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u300d\u306a\u3069\u3067\u3059\u306d\u3002\u3053\u308c\u3089\u306f\u8178\u5185\u74b0\u5883\u306b\u826f\u3044\u4e00\u65b9\u3067\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u6442\u308a\u3059\u304e\u308b\u3068\u304a\u8179\u304c\u5f35\u308b\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044<\/mark><\/strong>\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f4e\u30fb\u975e\u767a\u9175\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a\u8178\u5185\u7d30\u83cc\u306b\u3088\u308b\u767a\u9175\u3092\u307b\u3068\u3093\u3069\u53d7\u3051\u307e\u305b\u3093\u3002<strong>\u30b5\u30a4\u30ea\u30a6\u30e0<\/strong>\uff08\u30aa\u30aa\u30d0\u30b3\u306e\u7a2e\u5b50\u306e\u76ae\u3092\u7c89\u672b\u306b\u3057\u305f\u3082\u306e\uff09\u3084\u30e1\u30c1\u30eb\u30bb\u30eb\u30ed\u30fc\u30b9\u306a\u3069\u304c\u4ee3\u8868\u4f8b\u3067\u3059 \u3002\u30ac\u30b9\u3092\u7523\u751f\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u52b9\u679c\uff08\u30d0\u30eb\u30ad\u30f3\u30b0\u52b9\u679c\uff09\u3092\u767a\u63ee\u3057\u3064\u3064\u3082\u3001<strong>\u304a\u8179\u304c\u5f35\u308a\u306b\u304f\u3044<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3068\u8a00\u3063\u3066\u3082\u5343\u5dee\u4e07\u5225\u3002\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u3067\u69d8\u3005\u306a\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23545709\/\" title=\"\">Fiber and Functional Gastrointestinal Disorders Rome Foundation Working Group for Food and Functional GI Disorders<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11074491\/#r10\" title=\"\">Management of irritable bowel syndrome: a narrative review<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%AF%E4%BD%95%E3%82%B0%E3%83%A9%E3%83%A0%E3%81%8B%E3%82%89%EF%BC%9F\"><\/span>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u306f\u4f55\u30b0\u30e9\u30e0\u304b\u3089\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-1.webp\" alt=\"\" class=\"wp-image-8827 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4f55\u30b0\u30e9\u30e0\u304b\u3089\u300c\u6442\u308a\u3059\u304e\u300d\u306b\u3042\u305f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u65e5\u672c\u4eba\u306f\u3080\u3057\u308d\u300c\u4e0d\u8db3\u300d\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u5b9f<\/h3>\n\n\n\n<p>\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u56fd\u969b\u7684\u306a\u63a8\u5968\u91cf\u3068\u6bd4\u3079\u3001<strong>\u591a\u304f\u306e\u65e5\u672c\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/strong>\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u91cf\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306f\u30011\u65e5\u3042\u305f\u308a25g\u4ee5\u4e0a<\/strong>\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30e9\u30f3\u30c0\u5065\u5eb7\u8a55\u8b70\u4f1a<\/strong>\u306f\u3001\u3055\u3089\u306b\u591a\u3044<strong>1\u65e530g\uff5e40g<\/strong>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u3067\u306f\u3001\u6210\u4eba\uff0818\uff5e64\u6b73\uff09\u306e\u76ee\u6a19\u91cf\u306f\u3001\u7537\u6027\u306720\uff5e22g\u4ee5\u4e0a<\/strong>\u3001\u5973\u6027\u3067<strong>18g\u4ee5\u4e0a<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u305f\u3060\u3057\u3001\u65e5\u672c\u3067\u306f\u4f4e\u304f\u898b\u7a4d\u3082\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u300c\u98df\u7269\u7e4a\u7dad\u306e\u7406\u60f3\u7684\u306a\u76ee\u6a19\u91cf\u306f\u6210\u4eba\u3067\u306f25g\/\u65e5\u4ee5\u4e0a\u3068\u8003\u3048\u3089\u308c\u308b\u304c\u3001\u73fe\u5728\u306e\u65e5\u672c\u4eba\u306e\u6442\u53d6\u5b9f\u614b\u3092\u9451\u307f\u3001\u305d\u306e\u5b9f\u884c\u53ef\u80fd\u6027\u3092\u8003\u616e\u3057\u3066\u3001\u3053\u308c\u3088\u308a\u3082\u4f4e\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3001\u5b9f\u969b\u306e\u65e5\u672c\u4eba\u306e\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306f\u6210\u4eba\u3067<strong>1\u65e5\u3042\u305f\u308a\u7d0411\uff5e16g\u7a0b\u5ea6<\/strong>\u306b\u7559\u307e\u3063\u3066\u304a\u308a\u3001\u76ee\u6a19\u91cf\u3092\u5927\u304d\u304f\u4e0b\u56de\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u82e5\u3044\u4e16\u4ee3\u307b\u3069\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6df1\u523b\u306a\u300c\u98df\u7269\u7e4a\u7dad\u30ae\u30e3\u30c3\u30d7\u300d <sup><\/sup><sup><\/sup><sup><\/sup> \u3092\u8003\u3048\u308b\u3068\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u300c\u6442\u308a\u3059\u304e\u300d\u3092\u5fc3\u914d\u3059\u308b\u3088\u308a\u3082\u3001\u307e\u305a\u76ee\u6a19\u91cf\u307e\u3067\u5897\u3084\u3059\u3053\u3068\u3092\u8003\u3048\u308b\u3079\u304d\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u57fa\u672c\u7684\u306b\u306f\u300c\u8010\u5bb9\u4e0a\u9650\u91cf\uff08UL\uff09\u300d\u306f\u5b58\u5728\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306b\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u3092\u9632\u3050\u305f\u3081\u306e\u300c\u8010\u5bb9\u4e0a\u9650\u91cf\uff08UL\uff09\u300d\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u3053\u306e\u300cUL\u300d\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/strong>\u3002\u306a\u305c\u306a\u3089\u3001\u5148\u307b\u3069\u898b\u305f\u3088\u3046\u306b\u98df\u7269\u7e4a\u7dad\u306f\u7a2e\u985e\u304c\u591a\u69d8\u3059\u304e\u3066\u3001\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3072\u3068\u304f\u304f\u308a\u306b\u3057\u3066\u300c\u4f55\u30b0\u30e9\u30e0\u307e\u3067\u5b89\u5168\u300d\u3068\u6c7a\u3081\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u4e0d\u53ef\u80fd\u3060\u304b\u3089\u3067\u3059 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class=\"wp-block-heading\">\u2462\u3000\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u4e0a\u9650\u91cf\u306f10\u500d\u4ee5\u4e0a\u306e\u5dee\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u5b9f\u969b\u3001\u300c\u6442\u308a\u3059\u304e\u300d\u306e\u30e9\u30a4\u30f3\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066<strong>10\u500d\u4ee5\u4e0a\u306e\u5dee\u304c\u3042\u308b<\/strong>\u3053\u3068\u304c\u3001\u69d8\u3005\u306a\u81e8\u5e8a\u7814\u7a76\u304b\u3089\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96e3\u6d88\u5316\u6027\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff08\u4f4e\u767a\u9175\u6027\uff09<\/strong>\uff1a\u975e\u5e38\u306b\u5fcd\u5bb9\u6027\u304c\u9ad8\u3044\uff08\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3057\u306b\u304f\u3044\uff09\u7e4a\u7dad\u3067\u3059\u3002\u3042\u308b\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u4f53\u91cd70kg\u306e\u7537\u6027\u63db\u7b97\u3067\u3001<strong>1\u56de\u306e\u6442\u53d6\u91cf\u304c70g<\/strong>\u3068\u3044\u3046\u304b\u306a\u308a\u306e\u9ad8\u7528\u91cf\u3067\u3082\u3001\u4e0b\u75e2\u3092\u8a98\u767a\u3057\u306a\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30cc\u30ea\u30f3\uff08\u9ad8\u767a\u9175\u6027\uff09<\/strong>\uff1a\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u304c\u3001\u8010\u7528\u91cf\u306f\u6bd4\u8f03\u7684\u4f4e\u3081\u3067\u3059\u30022010\u5e74\u306e\u7814\u7a76\u3067\u306f<strong>1\u65e510g\u307e\u3067<\/strong>\u306a\u3089\u5fcd\u5bb9\u6027\u304c\u826f\u597d\u3068\u3055\u308c\u307e\u3057\u305f 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\u30012022\u5e74\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f<strong>1\u65e57.8g<\/strong>\u304c\u5408\u7406\u7684\u306a\u8010\u7528\u91cf\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30ea\u30a6\u30e0\uff08\u4f4e\u767a\u9175\u6027\u30fb\u9ad8\u7c98\u6027\uff09<\/strong>\uff1a\u30ac\u30b9\u7523\u751f\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5fcd\u5bb9\u6027\u306f\u6bd4\u8f03\u7684\u826f\u597d\u3067\u3059\u30022022\u5e74\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u4fdd\u5b88\u7684\u306a\u8010\u7528\u91cf\u3068\u3057\u3066<strong>1\u65e515g\u307e\u3067<\/strong>\u304c\u63d0\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u300118g\u3067\u3082\u554f\u984c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b0\u30a2\u30fc\u30ac\u30e0\uff08\u9ad8\u7c98\u6027\uff09<\/strong>\uff1a2022\u5e74\u306e\u30ec\u30d3\u30e5\u30fc\u3067<strong>1\u65e511.4g\u307e\u3067<\/strong>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059 \u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u6db2\u4f53\uff08\u30b8\u30e5\u30fc\u30b9\u306a\u3069\uff09\u306715g\u6442\u308b\u3068\u30ac\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3057\u305f\u304c\u3001\u56fa\u5f62\u98df\u54c1\uff08\u30af\u30e9\u30c3\u30ab\u30fc\u306a\u3069\uff09\u306b\u6df7\u305c\u306618g\u6442\u3063\u3066\u3082\u75c7\u72b6\u306f\u8efd\u5ea6\u3060\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6442\u308a\u65b9\u3082\u5f71\u97ff\u3059\u308b\u306e\u3067\u3059\u306d\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u6442\u308a\u3059\u304e\u300d\u306e\u30e9\u30a4\u30f3\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066<strong>1\u65e55g\uff5e10g<\/strong>\uff08\u30a4\u30cc\u30ea\u30f3\u3084FOS\uff09\u304b\u3089\u3001<strong>70g\u4ee5\u4e0a<\/strong>\uff08\u96e3\u6d88\u5316\u6027\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff09\u307e\u3067\u3001\u5927\u304d\u306a\u5e45\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u304a\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u3088\u304f\u7a2e\u985e\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24064737\/\" title=\"\">The maximum single dose of resistant maltodextrin that does not cause diarrhea in humans<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9776669\/\" title=\"\">Gastrointestinal Effects and Tolerance of Nondigestible Carbohydrate Consumption<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%AB%E3%82%88%E3%82%8B%E4%B8%BB%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%AF%EF%BC%9F\"><\/span>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u306b\u3088\u308b\u4e3b\u306a\u75c7\u72b6\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-2.webp\" alt=\"\" class=\"wp-image-8828 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u81ea\u5206\u306e\u8010\u7528\u91cf\u3092\u8d85\u3048\u3066\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u3069\u3093\u306a\u75c7\u72b6\u304c\u3067\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u2461\u3000\u4fbf\u79d8\u306e\u60aa\u5316\uff08\u9006\u8aac\u7684\u52b9\u679c\uff09<\/h3>\n\n\n\n<p>\u5b9f\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306b\u6442\u3063\u305f\u98df\u7269\u7e4a\u7dad\u304c\u3001\u9006\u306b\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u98df\u7269\u7e4a\u7dad\uff08\u7279\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3084\u30b5\u30a4\u30ea\u30a6\u30e0\u306a\u3069\u30ab\u30b5\u3092\u5897\u3084\u3059\u30bf\u30a4\u30d7\uff09\u306e\u6442\u53d6\u91cf\u306b\u5bfe\u3057\u3066\u3001<strong>\u6c34\u5206\u6442\u53d6\u91cf\u304c\u4e0d\u8db3<\/strong>\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3057\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u307e\u3059\uff08\u30d0\u30eb\u30ad\u30f3\u30b0\u52b9\u679c\uff09\u3002\u3057\u304b\u3057\u3001\u98f2\u3080\u6c34\u306e\u91cf\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u7e4a\u7dad\u304c\u8178\u5185\u306b\u3042\u308b\u9650\u3089\u308c\u305f\u6c34\u5206\u3092\u904e\u5270\u306b\u596a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3001<strong>\u300c\u5927\u304d\u304f\u300d\u300c\u786c\u304f\u300d\u300c\u6c34\u5206\u306e\u4e4f\u3057\u3044\u300d\u4fbf<\/strong>\u306e\u584a\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u6c34\u5206\u306e\u4e4f\u3057\u3044\u4fbf\u306f\u8178\u5185\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u52d5\u3067\u304d\u305a\u3001\u6392\u4fbf\u3092\u304b\u3048\u3063\u3066\u56f0\u96e3\u306b\u3057\u3001\u4fbf\u79d8\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b\u3068\u304d\u306f\u3001\u6c34\u5206\u3092\u4e00\u7dd2\u306b\u53d6\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u4e0b\u75e2\u306e\u8a98\u767a<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u3088\u3063\u3066\u3001\u4fbf\u79d8\u3068\u306f\u9006\u306b\u3001\u4e0b\u75e2\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e3b\u306a\u539f\u56e0\u306f<strong>\u6d78\u900f\u5727\u306e\u4e0a\u6607<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u3001\u7279\u306b\u9ad8\u767a\u9175\u6027\u306e\u98df\u7269\u7e4a\u7dad\u304c\u5927\u91cf\u306b\u5927\u8178\u306b\u6d41\u5165\u3059\u308b\u3068\u3001\u305d\u308c\u81ea\u4f53\u3068\u3001\u767a\u9175\u306b\u3088\u3063\u3066\u7523\u751f\u3055\u308c\u308b\u5927\u91cf\u306e\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u304c\u3001\u8178\u7ba1\u5185\u306e\u300c\u6fc3\u5ea6\uff08\u6d78\u900f\u5727\uff09\u300d\u3092\u6025\u6fc0\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306f\u3001\u8178\u306e\u4e2d\u3068\u5916\u306e\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3068\u3046\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6fc3\u304f\u306a\u3063\u305f\u8178\u7ba1\u5185\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u3001<strong>\u8178\u58c1\u304b\u3089\u4f53\u5185\u306e\u6c34\u5206\u3092\u8178\u306e\u4e2d\u3078\u3068\u5927\u91cf\u306b\u5f15\u304d\u8fbc\u307f\u307e\u3059<\/strong> 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class=\"wp-block-heading\">\u2463\u3000\u30df\u30cd\u30e9\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/h3>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4e00\u90e8\u306e\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u90e8\u306f\u3001\u4e9c\u925b\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3068\u7d50\u5408\u3057\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u305d\u306e\u307e\u307e\u4f53\u306e\u5916\u3078\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7389\u306d\u304e\u3084\u3054\u307c\u3046\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\uff08\u30a4\u30cc\u30ea\u30f3\u3084\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\uff09\u304c\u305d\u306e\u4ee3\u8868\u3067\u3059\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u79c1\u305f\u3061\u306e\u8178\u5185\u306b\u3044\u308b\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u307e\u3059\u3002 &nbsp;<\/p>\n\n\n\n<p>\u5584\u7389\u83cc\u304c\u3053\u306e\u98df\u7269\u7e4a\u7dad\u3092\u98df\u3079\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u3092\u5f31\u9178\u6027\u306b\u5909\u3048\u308b\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u5f31\u9178\u6027\u306e\u74b0\u5883\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u5f62\u306b\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u6c34\u306b\u6eb6\u3051\u305f\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066<strong>\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/strong>\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u77e5\u3063\u3066\u304a\u3044\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9268622\/\" title=\"\">Therapeutic Benefits and Dietary Restrictions of Fiber Intake: A State of the Art Review<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24064737\/\">The maximum single dose of resistant maltodextrin that does not cause diarrhea in humans<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5548066\/\" title=\"\">Dietary fiber in irritable bowel syndrome (Review)<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5686018\/\" title=\"\">Assessment of inhibitory factors on bioaccessibility of iron and zinc in pearl millet (Pennisetum glaucum (L.) R. Br.) cultivars<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%E3%81%AE%E6%91%82%E3%82%8A%E3%81%99%E3%81%8E%E3%81%B8%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AF%EF%BC%9F\"><\/span>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u3078\u306e\u5bfe\u51e6\u6cd5\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-3.webp\" alt=\"\" class=\"wp-image-8830 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-3-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/09\/\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e-3-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3082\u3057\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u3067\u4e0d\u5feb\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u3042\u308b\u3044\u306f\u3053\u308c\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u305d\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u4ee5\u4e0b\u306e\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3001\u3086\u3063\u304f\u308a\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u6700\u3082\u91cd\u8981\u3067\u57fa\u672c\u7684\u306a\u539f\u5247\u304c\u3053\u308c\u3067\u3059\u3002\u82f1\u8a9e\u3067\u306f\u300cStart Low, Go Slow\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u6025\u6fc0\u306b\u5897\u3084\u3059\u3068\u3001\u8178\u5185\u7d30\u83cc\u53e2\u304c\u65b0\u3057\u3044\u30a8\u30b5\uff08\u98df\u7269\u7e4a\u7dad\uff09\u306b\u5bfe\u5fdc\u3067\u304d\u305a\u3001\u7570\u5e38\u767a\u9175\u306b\u3088\u308b\u6025\u306a\u30ac\u30b9\u7523\u751f\u3084\u6d78\u900f\u5727\u306e\u5909\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059 \u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u81e8\u5e8a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<strong>\u6570\u9031\u9593\u304b\u3051\u3066\u5f90\u3005\u306b<\/strong>\u5897\u91cf\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002\u4f8b\u3048\u3070\u3001\u300c<strong>1\u9031\u9593\u306b1\u65e5\u3042\u305f\u308a3g\uff5e5g\u305a\u3064<\/strong>\u5897\u3084\u3057\u3066\u307f\u308b\u300d\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057\u306a\u304c\u3089\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306b\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u6642\u9593\u3092\u4e0e\u3048\u3001\u65b0\u3057\u3044\u98df\u7269\u7e4a\u7dad\u306b\u9069\u5fdc\u3057\u305f\u8178\u5185\u74b0\u5883\u3092\u80b2\u3066\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u6c34\u5206\u6442\u53d6\u3092\u300c\u5fc5\u305a\u300d\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3053\u3068\u3068\u3001\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u306f\u30ef\u30f3\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u30bf\u30a4\u30d7\u306e\u7e4a\u7dad\u306f\u3001\u6c34\u5206\u304c\u306a\u3044\u3068\u9006\u52b9\u679c\uff08\u4fbf\u79d8\u60aa\u5316\uff09\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u969b\u306b\u306f\u3001\u610f\u8b58\u7684\u306b\u6c34\u5206\u6442\u53d6\u91cf\u3082\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<strong>1\u65e5\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u30821.5\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a<\/strong>\u3092\u76ee\u5b89\u306b\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462\u3000\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u300c\u7a2e\u985e\u300d\u3092\u9078\u3076<\/h4>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u98df\u7269\u7e4a\u7dad\u304c\u540c\u3058\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u6442\u308b\u7e4a\u7dad\u3092\u6226\u7565\u7684\u306b\u9078\u3076\u3053\u3068\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<strong>\u304a\u8179\u306e\u5f35\u308a\u30fb\u30ac\u30b9\u304c\u4e3b\u306a\u5834\u5408<\/strong>\u3002\u30a4\u30cc\u30ea\u30f3\u3084FOS\u306e\u3088\u3046\u306a<strong>\u9ad8\u767a\u9175\u6027<\/strong>\u306e\u7e4a\u7dad\uff08\u7389\u306d\u304e\u3001\u3054\u307c\u3046\u3001\u8c46\u985e\u306a\u3069\u306b\u591a\u3044\uff09\u3092\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046 \u3002\u4ee3\u308f\u308a\u306b\u3001<strong>\u30b5\u30a4\u30ea\u30a6\u30e0<\/strong>\uff08\u30aa\u30aa\u30d0\u30b3\u7a2e\u76ae\uff09\u306e\u3088\u3046\u306a<strong>\u4f4e\u767a\u9175\u6027<\/strong>\u306e\u6c34\u6eb6\u6027\u7e4a\u7dad\u3092\u9078\u3076\u3053\u3068\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30b5\u30a4\u30ea\u30a6\u30e0\u306f\u30ac\u30b9\u7523\u751f\u304c\u5c11\u306a\u3044\u305f\u3081\u5fcd\u5bb9\u6027\u304c\u9ad8\u304f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u6cbb\u7642\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f<strong>\u4fbf\u79d8\u304c\u4e3b\u306a\u5834\u5408<\/strong>\u3002\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u3001\u30ab\u30b5\u3092\u5897\u3084\u3059\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092<strong>\u30d0\u30e9\u30f3\u30b9\u826f\u304f<\/strong>\u6442\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p><strong>\u4e0b\u75e2\u304c\u4e3b\u306a\u5834\u5408<\/strong>\u306f\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u5834\u5408\u3082\u30b2\u30eb\u3092\u5f62\u6210\u3059\u308b<strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\u304c\u6709\u52b9\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8178\u7ba1\u5185\u3067\u904e\u5270\u306a\u6c34\u5206\u3092\u5438\u53ce\u3057\u3001\u4fbf\u3092\u30b2\u30eb\u72b6\u306b\u56fa\u3081\u308b\u3053\u3068\u3067\u3001\u4fbf\u306e\u6027\u72b6\u3092\u6539\u5584\u3057\u3001\u4e0b\u75e2\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\uff08\u4fbf\u901a\u6b63\u5e38\u5316\u4f5c\u7528\uff09\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u5b9f\u611f\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u98df\u7269\u7e4a\u7dad\u306e\u914d\u5206\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000\u8272\u3005\u306a\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u3088\u304f\u3059\u308b\u306e\u306f\u98df\u7269\u7e4a\u7dad\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8272\u3005\u306a\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u8efd\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8178\u7ba1\u306e\u52d5\u304d\u3092\u523a\u6fc0\u3057\u3001\u8178\u5185\u306b\u6e9c\u307e\u3063\u305f\u30ac\u30b9\u306e\u901a\u904e\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002\u304a\u8179\u304c\u5f35\u3063\u3066\u82e6\u3057\u3044\u6642\u306f\u3001\u5c11\u3057\u6b69\u3044\u3066\u307f\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u4f4eFODMAP\u98df<\/strong>: \u8272\u3005\u8a66\u3057\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3001\u7279\u306b\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u654f\u611f\u306a\u65b9\u306f\u3001\u9069\u5207\u306a\u6307\u5c0e\u306e\u3082\u3068\u3067\u300c\u4f4eFODMAP\u98df\u300d\u3092\u8a66\u3059\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8a73\u3057\u304f\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ibs\/\" title=\"\">\u3042\u306a\u305f\u306e\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306f\u30ac\u30b9\u578b\uff1f\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u6cbb\u3057\u65b9\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gastroentitis-food\/\">\u80c3\u8178\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3010\u304a\u3059\u3059\u3081\u306a\u98df\u3079\u7269\u30fb\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation-food\/\">\u4fbf\u79d8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\uff1f\u4fbf\u79d8\u306b\u52b9\u304f\u5373\u52b9\u6027\u306e\u9ad8\u3044\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/constipation\/\">\u3064\u3089\u3044\u4fbf\u79d8\u75c7\u72b6\u3092\u6cbb\u3059\u306b\u306f\uff1f\u4fbf\u79d8\u306e\u539f\u56e0\u3084\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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