{"id":9000,"date":"2025-10-18T06:51:09","date_gmt":"2025-10-17T21:51:09","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=9000"},"modified":"2025-10-22T08:53:37","modified_gmt":"2025-10-21T23:53:37","slug":"food-and-drink-for-hypertension","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/","title":{"rendered":"\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3010\u30e9\u30f3\u30ad\u30f3\u30b0\u4e00\u89a7\u30fb\u30c8\u30de\u30c8\u30fb\u7389\u306d\u304e\u3011"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u3001\u8840\u5727\u304c\u9ad8\u3081\u304b\u3082\u2026\u300d\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u6ce8\u610f\u3055\u308c\u305f\u2026\u300d\u305d\u3093\u306a\u60a9\u307f\u3001\u307f\u306a\u3055\u3093\u306b\u3082\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u308a\u307e\u3059\u3088\u306d\uff1f\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9759\u304b\u306b\u9032\u884c\u3059\u308b\u3001\u3068\u3066\u3082\u6016\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u300c\u9ad8\u8840\u5727\uff1d\u964d\u5727\u85ac\u300d\u306b\u76ee\u304c\u3044\u304d\u305d\u3046\u3067\u3059\u3057\u3001\u5b9f\u969b\u3001\u85ac\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u300d\u306e\u898b\u76f4\u3057\u3082\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u306f\u8840\u5727\u306b\u5927\u304d\u304f\u4f5c\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3067\u3082\u3001\u4f55\u3092\u98df\u3079\u305f\u3089\u3044\u3044\u306e\uff1f\u300d\u3068\u601d\u3044\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u6700\u65b0\u306e\u533b\u5b66\u7814\u7a76\u306b\u57fa\u3065\u3044\u305f\u300c\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u300d\u3092\u3001\u52b9\u679c\u306e\u9ad8\u3055\u3067\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81e8\u5e8a\u8a66\u9a13\u3067\u793a\u3055\u308c\u305f\u5177\u4f53\u7684\u306a\u6570\u5024\u3082\u4ea4\u3048\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n<ins 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E3%80%90%E7%B5%90%E8%AB%96%E3%80%91%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E3%83%BB%E9%A3%9F%E4%BA%8B%E6%B3%95%E3%83%A9%E3%83%B3%E3%82%AD%E3%83%B3%E3%82%B0%E4%B8%80%E8%A6%A7\" >\u3010\u7d50\u8ad6\u3011\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u30fb\u98df\u4e8b\u6cd5\u30e9\u30f3\u30ad\u30f3\u30b0\u4e00\u89a7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%91%EF%BC%9ADASH%E9%A3%9F\" >\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff11\uff1aDASH\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%92%EF%BC%9A%E9%AB%98%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E9%A3%9F\" >\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff12\uff1a\u9ad8\u30ab\u30ea\u30a6\u30e0\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%93%EF%BC%9A%E6%B8%9B%E5%A1%A9%E9%A3%9F\" >\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff13\uff1a\u6e1b\u5869\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%94%EF%BC%9A%E3%83%88%E3%83%9E%E3%83%88\" >\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff14\uff1a\u30c8\u30de\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%95%EF%BC%9A%E7%8E%89%E3%81%AD%E3%81%8E\" >\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff15\uff1a\u7389\u306d\u304e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E3%80%90%E3%81%BE%E3%81%A8%E3%82%81%E3%80%91%E9%A3%9F%E4%BA%8B%E3%81%AF%E6%9C%80%E5%BC%B7%E3%81%AE%E8%A1%80%E5%9C%A7%E7%AE%A1%E7%90%86%E3%83%84%E3%83%BC%E3%83%AB%EF%BC%81\" >\u3010\u307e\u3068\u3081\u3011\u98df\u4e8b\u306f\u6700\u5f37\u306e\u8840\u5727\u7ba1\u7406\u30c4\u30fc\u30eb\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/food-and-drink-for-hypertension\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%B5%90%E8%AB%96%E3%80%91%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E3%83%BB%E9%A3%9F%E4%BA%8B%E6%B3%95%E3%83%A9%E3%83%B3%E3%82%AD%E3%83%B3%E3%82%B0%E4%B8%80%E8%A6%A7\"><\/span>\u3010\u7d50\u8ad6\u3011\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u30fb\u98df\u4e8b\u6cd5\u30e9\u30f3\u30ad\u30f3\u30b0\u4e00\u89a7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-7.webp\" alt=\"\" class=\"wp-image-9012 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-7.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-7-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-7-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u7d50\u8ad6\u304b\u3089\u3002\u69d8\u3005\u306a\u98df\u4e8b\u6cd5\u3084\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3067\u793a\u3055\u308c\u305f\u52b9\u679c\u306e\u5927\u304d\u3055\u3084\u8a3c\u62e0\u306e\u78ba\u304b\u3055\u304b\u3089\u3001\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010Tier 1\u3011\u6700\u3082\u5f37\u529b\uff01\u307e\u305a\u53d6\u308a\u7d44\u3080\u3079\u304d\u98df\u4e8b\u306e\u57fa\u672c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DASH\u98df<\/strong>\uff08\u9ad8\u8840\u5727\u3092\u9632\u3050\u305f\u3081\u306e\u98df\u4e8b\u6cd5\uff09\uff1a\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u5206\u6790\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d047.6mmHg<\/strong>\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u6442\u308b<\/strong>\uff08\u91ce\u83dc\u30fb\u679c\u7269\u306a\u3069\uff09\uff1a\u7814\u7a76\u3067\u306f\u3001\u9069\u5207\u306a\u6442\u53d6\u3067\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d048.0mmHg<\/strong>\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010Tier 2\u3011\u975e\u5e38\u306b\u52b9\u679c\u7684\uff01Tier1\u3068\u5408\u308f\u305b\u3066\u5b9f\u8df5\u3057\u305f\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869\u98df<\/strong>\uff1a\u53d6\u308a\u7d44\u307f\u65b9\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d044.8mmHg\u301c8.8mmHg<\/strong>\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c8\u30de\u30c8<\/strong>\uff08\u7279\u306b\u30c8\u30de\u30c8\u62bd\u51fa\u7269\u3084\u7121\u5869\u30b8\u30e5\u30fc\u30b9\uff09\uff1aI\u5ea6\u9ad8\u8840\u5727\u306e\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81e8\u5e8a\u8a66\u9a13\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d0410.0mmHg<\/strong>\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u9a5a\u304d\u306e\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010Tier 3\u3011\u52b9\u679c\u3042\u308a\uff01\u65e5\u3005\u306e\u98df\u4e8b\u306b\u52a0\u3048\u305f\u3044\u540d\u8107\u5f79\u305f\u3061<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7389\u306d\u304e<\/strong>\uff08\u30b1\u30eb\u30bb\u30c1\u30f3\uff09\uff1a\u9ad8\u7528\u91cf\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u6442\u53d6\u306b\u3088\u308a\u3001\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d047mmHg<\/strong>\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ca\u30b9<\/strong>\uff08\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\uff09\uff1a\u5bb6\u5ead\u8840\u5727\u306b\u304a\u3044\u3066\u30014\u9031\u9593\u306e\u6442\u53d6\u3067\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d045.8mmHg<\/strong>\u4f4e\u4e0b\u3057\u305f\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5730\u4e2d\u6d77\u98df<\/strong>\uff1a\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d045.5mmHg<\/strong>\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u7d0d\u8c46<\/strong>\uff08\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\uff09\uff1a\u9ad8\u8840\u5727\u306e\u4eba\u304c8\u9031\u9593\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d045.55mmHg<\/strong>\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u9752\u9b5a<\/strong>\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff09\uff1a\u85ac\u3092\u98f2\u3093\u3067\u3044\u306a\u3044\u9ad8\u8840\u5727\u306e\u4eba\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c<strong>\u7d044.51mmHg<\/strong>\u4f4e\u4e0b\u3057\u305f\u3068\u306e\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7279\u5b9a\u306e\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3092\u4e00\u3064\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u307e\u305a\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\uff08Tier 1\uff09\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u4e0a\u3067\u3001Tier 2\u3084Tier 3\u306e\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u306e\u304c\u3001\u79d1\u5b66\u7684\u306b\u6700\u3082\u8ce2\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp\" alt=\"\" class=\"wp-image-9020 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%91%EF%BC%9ADASH%E9%A3%9F\"><\/span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff11\uff1aDASH\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-4.webp\" alt=\"\" class=\"wp-image-9005 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-4.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-4-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-4-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p><strong>DASH\u98df<\/strong>\uff08\u30c0\u30c3\u30b7\u30e5\u98df\uff09\u3068\u306f\u3001\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5\uff08Dietary Approaches to Stop Hypertension\uff09\u306e\u7565\u3067\u3001\u533b\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u300c\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u5bb9\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\uff08\u7384\u7c73\u306a\u3069\uff09\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u3092\u9069\u91cf\u98df\u3079\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8d64\u8eab\u306e\u8089\u3084\u52a0\u5de5\u8089\u3001\u304a\u83d3\u5b50\u3084\u7518\u3044\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5869\u5206\u3092\u63a7\u3048\u308b<\/strong> <\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u3082\u306e\u3002\u52a0\u5de5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u305f\u65b0\u9bae\u306a\u98df\u54c1\u306e\u6442\u53d6\u304c\u91cd\u8996\u3055\u308c\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d \u3002DASH\u98df\u306f\u3001\u81ea\u7136\u3068\u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u306b\u306a\u308a\u3001\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6804\u990a\u7d20\u3092\u307e\u3068\u3081\u3066\u6442\u308c\u308b\u3001\u975e\u5e38\u306b\u52b9\u7387\u7684\u306a\u98df\u4e8b\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001DASH\u98df\u306e\u8840\u5727\u306b\u5bfe\u3059\u308b\u8ad6\u6587\u3082\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30012015\u5e74\u306b\u884c\u308f\u308c\u305f\u5408\u8a0823,858\u4eba\u306e\u53c2\u52a0\u8005\u3092\u542b\u308024\u4ef6\u306e\u8a66\u9a13\u304c\u542b\u307e\u308c\u305f\u8ad6\u6587\u3067\u306f\u3001DASH\u98df\u304c\u6700\u3082\u5927\u304d\u306a\u52b9\u679c\u3092\u793a\u3057\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u3092\u5e73\u57477.62&nbsp;mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u3092\u5e73\u57474.22&nbsp;mmHg\u4f4e\u4e0b<\/mark><\/strong>\u3055\u305b\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a66\u9a13\u3067\u306f\u6e1b\u5869\u98df\u3084\u9ad8\u30ab\u30ea\u30a6\u30e0\u98df\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u306a\u3069\u3068\u3082\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u304c\u3001DASH\u98df\u304c\u6700\u3082\u5f37\u529b\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001DASH\u98df\u306f\u4ed6\u306b\u3082\u3088\u3044\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u3066\u30012021\u5e74\u306b\u767a\u8868\u3055\u308c\u305f54\u306e\u81e8\u5e8a\u8a66\u9a13\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001<strong>\u4f53\u91cd\u304c1.59kg\u4f4e\u4e0b\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u5747-3.94 mmHg\u4f4e\u4e0b\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57472.44&nbsp;mmHg\u4f4e\u4e0b\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u5e73\u5747-3.53 mg\/dl\u4f4e\u4e0b\u3055\u305b\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3067\u307e\u305a\u8003\u3048\u305f\u3044\u306e\u304c\u300cDASH\u98df\u300d\u3067\u3059\u306d\u3002DASH\u98df\u3068\u3057\u3066\u3001\u300c\u9bad\u306e\u30ec\u30e2\u30f3\u306e\u30cf\u30fc\u30d6\u713c\u304d\u300d\u300c\u9d8f\u3080\u306d\u8089\u3068\u8c46\u306e\u7121\u5869\u30c8\u30de\u30c8\u716e\u8fbc\u307f\u300d\u306e\u30ec\u30b7\u30d4\u3092\u8f09\u305b\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DASH\u98df\u306e\u30ec\u30b7\u30d4\u305d\u306e\uff11\uff1a\u9bad\u306e\u30ec\u30e2\u30f3\u30cf\u30fc\u30d6\u713c\u304d<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-3.webp\" alt=\"\" class=\"wp-image-9004 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-3-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-3-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u9bad\u306e\u5207\u308a\u8eab\uff1a2\u5207\u308c<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u306e\u91ce\u83dc\uff1a\u5408\u308f\u305b\u3066200g\u301c300g\u7a0b\u5ea6\n<ul class=\"wp-block-list\">\n<li>\uff08\u4f8b\uff09\u30d1\u30d7\u30ea\u30ab\uff08\u8d64\u30fb\u9ec4\uff09\uff1a\u54041\/4\u500b<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a1\/4\u682a<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff1a1\/4\u500b<\/li>\n\n\n\n<li>\u30df\u30cb\u30c8\u30de\u30c8\uff1a4\u301c6\u500b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30582<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u6c41\uff1a\u5927\u3055\u30581\uff08\u307e\u305f\u306f\u3001\u304f\u3057\u5207\u308a\u30ec\u30e2\u30f32\u5207\u308c\uff09<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u306e\u4e7e\u71e5\u30cf\u30fc\u30d6\uff1a\u5c0f\u3055\u30581\u301c2\n<ul class=\"wp-block-list\">\n<li>\uff08\u4f8b\uff09\u30c7\u30a3\u30eb\u3001\u4e7e\u71e5\u30d1\u30bb\u30ea\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30aa\u30ec\u30ac\u30ce\u306a\u3069\u3002\u30df\u30c3\u30af\u30b9\u30cf\u30fc\u30d6\u3067\u3082OK\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u9ed2\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<p><strong>\u203b\u30dd\u30a4\u30f3\u30c8\uff1a\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u5869\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002<\/strong> \u3082\u3057\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\uff08\u6307\u3067\u3072\u3068\u3064\u307e\u307f\u7a0b\u5ea6\uff09\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u91ce\u83dc\u306e\u4e0b\u6e96\u5099<\/strong> \u30d1\u30d7\u30ea\u30ab\u3068\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u306b\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u307e\u3059\u3002\u30df\u30cb\u30c8\u30de\u30c8\u306f\u30d8\u30bf\u3092\u53d6\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9bad\u306e\u6e96\u5099<\/strong> \u9bad\u306e\u5207\u308a\u8eab\u306f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u8efd\u304f\u62ed\u304d\u53d6\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5473\u4ed8\u3051<\/strong> \u30dc\u30a6\u30eb\u306b\uff11\u306e\u91ce\u83dc\u3068\uff12\u306e\u9bad\u3092\u5165\u308c\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u4e7e\u71e5\u30cf\u30fc\u30d6\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3066\u5168\u4f53\u306b\u512a\u3057\u304f\u7d61\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u713c\u304f<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30d6\u30f3\u30fb\u30c8\u30fc\u30b9\u30bf\u30fc\u306e\u5834\u5408<\/strong>\uff1a\u5929\u677f\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u304d\u3001\u5473\u4ed8\u3051\u3057\u305f\u9bad\u3068\u91ce\u83dc\u3092\u4e26\u3079\u307e\u3059\u3002200\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306715\u5206\u301c20\u5206\u3001\u9bad\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u5834\u5408<\/strong>\uff1a\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u5206\u91cf\u5916\u3001\u5c11\u91cf\uff09\u3092\u3072\u304d\u3001\u9bad\u3068\u91ce\u83dc\u3092\u4e26\u3079\u307e\u3059\u3002\u84cb\u3092\u3057\u3066\u4e2d\u706b\u30675\u5206\u307b\u3069\u84b8\u3057\u713c\u304d\u306b\u3057\u3001\u9bad\u3092\u88cf\u8fd4\u3057\u3066\u3055\u3089\u306b5\u301c7\u5206\u3001\u706b\u304c\u901a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5b8c\u6210\uff01<\/strong> \u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3001\u304a\u597d\u307f\u3067\u3055\u3089\u306b\u9ed2\u3053\u3057\u3087\u3046\u3084\u751f\u306e\u30cf\u30fc\u30d6\u3092\u6563\u3089\u3057\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3082\u3063\u3068DASH\u98df\u3089\u3057\u304f\u3059\u308b\u30a2\u30ec\u30f3\u30b8\u306e\u30d2\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ed8\u3051\u5408\u308f\u305b\u306b<strong>\u7384\u7c73\u3054\u306f\u3093<\/strong>\u3084<strong>\u5168\u7c92\u7c89\u30d1\u30f3<\/strong>\u3092\u6dfb\u3048\u308c\u3070\u3001\u5b8c\u74a7\u306aDASH\u98df\u306e\u732e\u7acb\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9bad\u306e\u4ee3\u308f\u308a\u306b\u3001<strong>\u30b5\u30d0<\/strong>\u3084<strong>\u30bf\u30e9<\/strong>\u3001<strong>\u9d8f\u3080\u306d\u8089<\/strong>\u3067\u3082\u7f8e\u5473\u3057\u304f\u4f5c\u308c\u307e\u3059\u3088\u3002<\/li>\n\n\n\n<li>\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3001<strong>\u7121\u8102\u80aa\u306e\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u306b\u30d5\u30eb\u30fc\u30c4\u3092\u52a0\u3048\u305f\u30c7\u30b6\u30fc\u30c8\u3092\u6dfb\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">DASH\u98df\u306e\u30ec\u30b7\u30d4\u305d\u306e\uff12\uff1a\u9d8f\u3080\u306d\u8089\u3068\u8c46\u306e\u7121\u5869\u30c8\u30de\u30c8\u716e\u8fbc\u307f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-2.webp\" alt=\"\" class=\"wp-image-9003 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p><strong>\u6750\u6599\uff082\u301c3\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089\uff1a1\u679a\uff08\u7d04250g\u301c300g\uff09<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff1a1\/2\u500b<\/li>\n\n\n\n<li>\u306b\u3093\u3058\u3093\uff1a1\/2\u672c<\/li>\n\n\n\n<li>\u30d1\u30d7\u30ea\u30ab\uff08\u8d64\uff09\uff1a1\/2\u500b<\/li>\n\n\n\n<li><strong>\u98df\u5869\u7121\u6dfb\u52a0<\/strong>\u306e\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u7f36\uff1a1\u7f36\uff08400g\uff09<\/li>\n\n\n\n<li>\u6c34\u716e\u306e\u8c46\uff08\u3072\u3088\u3053\u8c46\u3001\u30ad\u30c9\u30cb\u30fc\u30d3\u30fc\u30f3\u30ba\u306a\u3069\uff09\uff1a100g\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u306b\u3093\u306b\u304f\uff08\u307f\u3058\u3093\u5207\u308a\uff09\uff1a1\u304b\u3051\u5206<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u6c34\uff1a100ml<\/li>\n\n\n\n<li>\u4e7e\u71e5\u30aa\u30ec\u30ac\u30ce\uff08\u307e\u305f\u306f\u30d0\u30b8\u30eb\uff09\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u30ed\u30fc\u30ea\u30a8\uff1a1\u679a\uff08\u3042\u308c\u3070\uff09<\/li>\n\n\n\n<li>\u9ed2\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n\n\n\n<p><strong>\u203b\u30dd\u30a4\u30f3\u30c8\uff1a\u5473\u306e\u6c7a\u3081\u624b\u306f\u300c\u98df\u5869\u7121\u6dfb\u52a0\u300d\u306e\u30c8\u30de\u30c8\u7f36\u3067\u3059\uff01<\/strong> \u3053\u308c\u3092\u4f7f\u3046\u3060\u3051\u3067\u3001\u5927\u5e45\u306a\u6e1b\u5869\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u4e0b\u6e96\u5099<\/strong> \u9d8f\u3080\u306d\u8089\u306f\u4f59\u5206\u306a\u8102\u80aa\u3092\u53d6\u308a\u9664\u304d\u30012\u301c3cm\u89d2\u306b\u5207\u308a\u307e\u3059\u3002\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u30d1\u30d7\u30ea\u30ab\u306f1cm\u89d2\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u3092\u7092\u3081\u308b<\/strong> \u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u5f31\u706b\u306b\u304b\u3051\u3001\u9999\u308a\u304c\u51fa\u3066\u304d\u305f\u3089\u7389\u306d\u304e\u3068\u306b\u3093\u3058\u3093\u3092\u52a0\u3048\u3066\u3001\u7389\u306d\u304e\u304c\u900f\u304d\u901a\u308b\u307e\u30675\u5206\u307b\u3069\u3058\u3063\u304f\u308a\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9d8f\u8089\u3092\u7092\u3081\u308b<\/strong> \u934b\u306b\u9d8f\u3080\u306d\u8089\u3092\u52a0\u3048\u3001\u4e2d\u706b\u306b\u3057\u3066\u8089\u306e\u8868\u9762\u304c\u767d\u3063\u307d\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u716e\u8fbc\u3080<\/strong> \u30d1\u30d7\u30ea\u30ab\u3001\u30c8\u30de\u30c8\u7f36\u3001\u6c34\u716e\u306e\u8c46\u3001\u305d\u3057\u3066\u3001\u6c34\u3001\u30cf\u30fc\u30d6\u3001\u30ed\u30fc\u30ea\u30a8\u3092\u5168\u3066\u934b\u306b\u52a0\u3048\u307e\u3059\u3002\u3072\u3068\u716e\u7acb\u3061\u3057\u305f\u3089\u84cb\u3092\u5c11\u3057\u305a\u3089\u3057\u3066\u4e57\u305b\u3001\u5f31\u706b\u306715\u5206\u307b\u3069\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ed5\u4e0a\u3052<\/strong> \u9d8f\u8089\u306b\u706b\u304c\u901a\u308a\u3001\u5168\u4f53\u306b\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u3001\u30ed\u30fc\u30ea\u30a8\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u9ed2\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u305f\u3089\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3082\u3063\u3068DASH\u98df\u3089\u3057\u304f\uff01\u30a2\u30ec\u30f3\u30b8\u306e\u30d2\u30f3\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304d\u306e\u3053\u985e\uff08\u3057\u3081\u3058\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306a\u3069\uff09\u3084\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u30ca\u30b9\u306a\u3069\u3092\u52a0\u3048\u308b\u3068\u3001\u3055\u3089\u306b\u91ce\u83dc\u306e\u91cf\u304c\u5897\u3048\u3066\u6804\u990a\u4fa1\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4ed5\u4e0a\u3052\u306b<strong>\u7121\u8102\u80aa\u306e\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u3092\u5c11\u3057\u3060\u3051\u304b\u3051\u308b\u3068\u3001\u9178\u5473\u304c\u30de\u30a4\u30eb\u30c9\u306b\u306a\u308a\u3001\u30b3\u30af\u3082\u52a0\u308f\u308a\u307e\u3059\u3002\u30c1\u30fc\u30ba\u306e\u4ee3\u308f\u308a\u306b\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30ad\u30cc\u30a2<\/strong>\u3084<strong>\u7384\u7c73<\/strong>\u306b\u304b\u3051\u3066\u98df\u3079\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u4e00\u98df\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%92%EF%BC%9A%E9%AB%98%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E9%A3%9F\"><\/span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff12\uff1a\u9ad8\u30ab\u30ea\u30a6\u30e0\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-1.webp\" alt=\"\" class=\"wp-image-9002 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u300c\u6e1b\u5869\u300d\u306f\u3088\u304f\u805e\u304d\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u3044\u3084\u305d\u308c\u4ee5\u4e0a\u306b<strong>\u300c\u30ab\u30ea\u30a6\u30e0\u3092\u5897\u3084\u3059\u300d<\/strong>\u3053\u3068\u304c\u91cd\u8981\u306a\u3093\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u4f53\u306e\u5916\u306b\u51fa\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>2011\u5e74\u306b\u30a2\u30e1\u30ea\u30ab\u304b\u3089\u767a\u8868\u3055\u308c\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u30921\u65e5\u3042\u305f\u308a4.7g\u307e\u3067\u5897\u3084\u3059\u3068\u3001\u53ce\u7e2e\u671f\u8840\u304c\u5e73\u5747\u3067\u7d0411.5 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57475.5 mmHg\u3082\u4f4e\u4e0b\u3059\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u7387\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u4e88\u6e2c\u3055\u308c\u3001\u8133\u5352\u4e2d\u3067\u306f8\uff5e15%\u3001\u5fc3\u7b4b\u6897\u585e\u3067\u306f6\uff5e11%\u306e\u6e1b\u5c11\u304c\u898b\u8fbc\u307e\u308c\u308b\u3068\u3044\u3046\u306e\u3067\u3059\u304b\u3089\u3001\u9a5a\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u4e8b\u6027\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u304c<strong><mark style=\"background-color:#f9ff00\" class=\"has-inline-color\">1\u65e5\u3042\u305f\u308a0.6g\u5897\u52a0\u3059\u308b\u3054\u3068\u306b\u53ce\u7e2e\u671f\u8840\u5727\u30671.0 mmHg\u4f4e\u4e0b\u3057\u3001\u62e1\u5f35\u671f\u8840\u5727\u30670.52 mmHg\u4f4e\u4e0b\u3059\u308b<\/mark><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df\u306f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u3059\u3079\u3066\u5909\u3048\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u304c\u3001\u9ad8\u30ab\u30ea\u30a6\u30e0\u306a\u3089\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\uff11\u54c1\u52a0\u3048\u308c\u3070\u3088\u3044\u306e\u3067\u3001\u624b\u8efd\u306a\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044<strong>\u91ce\u83dc\u985e &#x1f966;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u306e\u91ce\u83dc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30bb\u30ea\uff08\u8449\uff09: 1,000mg <\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08\u82b1\u5e8f\u30fb\u713c\u304d\uff09: 820mg <\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349\uff08\u8449\uff09: 690mg <\/li>\n\n\n\n<li>\u679d\u8c46\uff08\u51b7\u51cd\uff09: 650mg <\/li>\n\n\n\n<li>\u306b\u3093\u3058\u3093\uff08\u6839\u30fb\u76ae\uff09: 630mg <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4e7e\u71e5\u91ce\u83dc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5e72\u3057\u305a\u3044\u304d: 10,000mg <\/li>\n\n\n\n<li>\u5207\u5e72\u3057\u3060\u3044\u3053\u3093: 3,500mg <\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30c8\u30de\u30c8: 3,200mg <\/li>\n\n\n\n<li>\u5e72\u3057\u308f\u3089\u3073: 3,200mg <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044<strong>\u679c\u7269\u985e &#x1f34c;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u306e\u679c\u7269<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30dc\u30ab\u30c9: 590mg <\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca: 360mg <\/li>\n\n\n\n<li>\u30e1\u30ed\u30f3\uff08\u7dd1\u8089\u7a2e\uff09: 350mg <\/li>\n\n\n\n<li>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u7dd1\u8089\u7a2e\uff09: 300mg <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u304d\u306f\u3060\uff08\u5b9f\uff09: 2,100mg <\/li>\n\n\n\n<li>\u304f\u3053\uff08\u5b9f\uff09: 1,400mg <\/li>\n\n\n\n<li>\u3042\u3093\u305a: 1,300mg <\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca: 1,300mg <\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc: 1,100mg <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044<strong>\u85fb\u985e\uff08\u6d77\u85fb\u306a\u3069\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u523b\u307f\u6606\u5e03: 8,200mg <\/li>\n\n\n\n<li>\u4e7e\u71e5\u308f\u304b\u3081\uff08\u677f\u308f\u304b\u3081\uff09: 7,400mg <\/li>\n\n\n\n<li>\u307b\u3057\u3072\u3058\u304d\uff08\u9244\u91dc\u30fb\u4e7e\u71e5\uff09: 6,400mg <\/li>\n\n\n\n<li>\u3042\u307e\u306e\u308a\uff08\u5473\u4ed8\u3051\u306e\u308a\uff09: 2,700mg <\/li>\n\n\n\n<li>\u5869\u6606\u5e03: 1,800mg <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044<strong>\u8c46\u985e &#x1fad8;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u308a\u5927\u8c46\uff08\u9ed2\u5927\u8c46\uff09: 2,100mg <\/li>\n\n\n\n<li>\u304d\u306a\u7c89\uff08\u9752\u5927\u8c46\u30fb\u8131\u76ae\u5927\u8c46\uff09: 2,100mg <\/li>\n\n\n\n<li>\u633d\u304d\u308f\u308a\u7d0d\u8c46: 700mg <\/li>\n\n\n\n<li>\u3042\u305a\u304d\uff08\u3086\u3067\uff09: 430mg <\/li>\n\n\n\n<li>\u3044\u3093\u3052\u3093\u307e\u3081\uff08\u3086\u3067\uff09: 410mg <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044<strong>\u52d5\u7269\u6027\u98df\u6750 &#x1f41f;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304b\u305f\u304f\u3061\u3044\u308f\u3057\uff08\u7530\u3065\u304f\u308a\uff09: 1,600mg <\/li>\n\n\n\n<li>\u307e\u3060\u3089\uff08\u5e72\u3057\u3060\u3089\uff09: 1,600mg <\/li>\n\n\n\n<li>\u3059\u308b\u3081: 1,100mg <\/li>\n\n\n\n<li>\u304b\u3064\u304a\u7bc0: 940mg <\/li>\n\n\n\n<li>\u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc: 760mg <\/li>\n\n\n\n<li>\u8c5a\u30d2\u30ec\uff08\u8d64\u8089\u30fb\u713c\u304d\uff09: 690mg<\/li>\n<\/ul>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u985e\u3001\u3044\u3082\u985e\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u3082\u3046\u4e00\u54c1\u52a0\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u30ec\u30b7\u30d4\u3082\u4ee5\u4e0b\u306b1\u54c1\u63d0\u793a\u3057\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9168293\/\" title=\"\">Effects of oral potassium on blood pressure. Meta-analysis of randomized controlled clinical trials<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u30ab\u30ea\u30a6\u30e0\u306e\u30ec\u30b7\u30d4\uff1a\u30a2\u30dc\u30ab\u30c9\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u308f\u3055\u3073\u91a4\u6cb9\u548c\u3048<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269.webp\" alt=\"\" class=\"wp-image-9001 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30dc\u30ab\u30c9\uff1a1\u500b<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349\uff1a1\/4\u675f\uff08\u7d0450g\uff09 \u203b\u51b7\u51cd\u307b\u3046\u308c\u3093\u8349\u3067\u3082OK<\/li>\n\n\n\n<li>\u6e1b\u5869\u3057\u3087\u3046\u3086\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u308f\u3055\u3073\uff08\u30c1\u30e5\u30fc\u30d6\uff09\uff1a1\u301c2cm \u304a\u597d\u307f\u3067<\/li>\n\n\n\n<li>\u713c\u304d\u306e\u308a\uff1a\u9069\u91cf<\/li>\n\n\n\n<li>\u304b\u3064\u304a\u7bc0\uff1a\u3072\u3068\u3064\u307e\u307f\uff08\u304a\u597d\u307f\u3067\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u307b\u3046\u308c\u3093\u8349\u3092\u6e96\u5099\u3059\u308b<\/strong> \u307b\u3046\u308c\u3093\u8349\u306f\u3088\u304f\u6d17\u3044\u3001\u8010\u71b1\u76bf\u306b\u4e57\u305b\u3066\u30e9\u30c3\u30d7\u3092\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u30671\u5206\u301c1\u5206\u534a\u307b\u3069\u52a0\u71b1\u3057\u307e\u3059\u3002\u51b7\u6c34\u306b\u3068\u3063\u3066\u51b7\u307e\u3057\u3001\u6c34\u6c17\u3092\u304e\u3085\u3063\u3068\u7d5e\u3063\u3066\u304b\u3089\u30013cm\u307b\u3069\u306e\u9577\u3055\u306b\u5207\u308a\u307e\u3059\u3002 \uff08\u51b7\u51cd\u307b\u3046\u308c\u3093\u8349\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u8868\u793a\u901a\u308a\u306b\u89e3\u51cd\u3057\u3066\u6c34\u6c17\u3092\u7d5e\u308b\u3060\u3051\u3067OK\u3067\u3059\uff09<\/li>\n\n\n\n<li><strong>\u30a2\u30dc\u30ab\u30c9\u3092\u5207\u308b<\/strong> \u30a2\u30dc\u30ab\u30c9\u306f\u7e26\u534a\u5206\u306b\u5207\u3063\u3066\u7a2e\u3092\u53d6\u308a\u3001\u76ae\u3092\u3080\u3044\u30661.5cm\u89d2\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u548c\u3048\u308b<\/strong> \u30dc\u30a6\u30eb\u306b\u3057\u3087\u3046\u3086\u3001\u307f\u308a\u3093\u3001\u308f\u3055\u3073\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u305d\u3053\u306b\u3001\u6c34\u6c17\u3092\u7d5e\u3063\u305f\u307b\u3046\u308c\u3093\u8349\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u52a0\u3048\u3066\u3001\u30a2\u30dc\u30ab\u30c9\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u306b\u512a\u3057\u304f\u548c\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76db\u308a\u4ed8\u3051\u308b<\/strong> \u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u624b\u3067\u3061\u304e\u3063\u305f\u713c\u304d\u306e\u308a\u3092\u6563\u3089\u3057\u3001\u304a\u597d\u307f\u3067\u304b\u3064\u304a\u7bc0\u3092\u304b\u3051\u305f\u3089\u5b8c\u6210\u3067\u3059\uff01<\/li>\n<\/ol>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%93%EF%BC%9A%E6%B8%9B%E5%A1%A9%E9%A3%9F\"><\/span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff13\uff1a\u6e1b\u5869\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-6.webp\" alt=\"\" class=\"wp-image-9009 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-6.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-6-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-6-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u300c\u9ad8\u8840\u5727\uff1d\u6e1b\u5869\u300d\u304c\u3088\u304f\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u5869\u5206\u91cf\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30012022\u5e74\u306b\u30de\u30ec\u30fc\u30b7\u30a2\u3067\u767a\u8868\u3055\u308c\u305f26\u4ef6\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u98df\u4e8b\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001<strong><mark style=\"background-color:#f0ff00\" class=\"has-inline-color\">\u53ce\u7e2e\u671f\u8840\u5727\u3067\u5e73\u57474.51mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u3067\u5e73\u57472.42 mmHg\u4f4e\u4e0b\u3055\u305b\u308b<\/mark><\/strong>\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u95a2\u4fc2\u306f\u7528\u91cf\u4f9d\u5b58\u7684\u304b\u3064\u307b\u307c\u76f4\u7dda\u7684\u3067\u3042\u308a\u30011\u65e51.0\uff5e1.5 g\u3068\u3044\u3063\u305f\u4f4e\u6442\u53d6\u91cf\u306b\u81f3\u308b\u307e\u3067\u3001\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u305b\u3070\u6e1b\u3089\u3059\u307b\u3069\u5927\u304d\u306a\u964d\u5727\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u300c\u5869\u629c\u304d\u300d\u98df\u4e8b\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u3067\u306f\u98df\u5869\u6442\u53d6\u91cf<strong>1\u65e56g\u672a\u6e80<\/strong>\u3001\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u306b\u304a\u3044\u3066\u306f\u7537\u6027\u306e1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u304c<strong>7.5g\u672a\u6e80\uff0c\u5973\u6027\u304c6.5g\u672a\u6e80<\/strong>\u3068\u3044\u3046\u76ee\u6a19\u5024\u304c\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u6210\u4eba\u306e\u5834\u5408\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c41\u7269\u306f\u300c\u5177\u6ca2\u5c71\u300d\u306b\u3059\u308b<\/strong>\uff1a\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306f\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u308b\u3068\u3001\u5177\u6750\u306e\u3046\u307e\u5473\u304c\u51fa\u6c41\u306b\u6eb6\u3051\u51fa\u3057\u3001\u8584\u3044\u5473\u4ed8\u3051\u3067\u3082\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9999\u5473\u91ce\u83dc\u3084\u30b9\u30d1\u30a4\u30b9\u3092\u5473\u65b9\u306b\u3064\u3051\u308b<\/strong>\uff1a\u751f\u59dc\u3001\u307f\u3087\u3046\u304c\u3001\u5927\u8449\u306a\u3069\u306e\u9999\u5473\u91ce\u83dc\u3084\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u3053\u3057\u3087\u3046\u3001\u5510\u8f9b\u5b50\u3001\u30cf\u30fc\u30d6\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u306f\u3001\u6e1b\u5869\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b<\/strong>\uff1a\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u3061\u304f\u308f\u3001\u6f2c\u7269\u306a\u3069\u306b\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u751f\u306e\u98df\u6750\u304b\u3089\u8abf\u7406\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u9eba\u985e\u306e\u6c41\u306f\u98f2\u307e\u306a\u3044<\/strong>\uff1a\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306e\u6c41\u306b\u306f\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6c41\u306f\u5473\u308f\u3046\u7a0b\u5ea6\u306b\u3057\u3066\u3001\u98f2\u307f\u5e72\u3055\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u3001\u5927\u5e45\u306a\u6e1b\u5869\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\uff11\u3064\u6e1b\u5869\u30ec\u30b7\u30d4\u3092\u8f09\u305b\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u5869\u30ec\u30b7\u30d4\uff1a\u8c5a\u8089\u3068\u304d\u306e\u3053\u306e\u30ab\u30ec\u30fc\u5473\u564c\u7092\u3081<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-5.webp\" alt=\"\" class=\"wp-image-9008 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-5.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-5-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269-5-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8c5a\u3053\u307e\u5207\u308c\u8089\uff08\u307e\u305f\u306f\u8c5a\u30d0\u30e9\u8584\u5207\u308a\u8089\uff09\uff1a150g<\/li>\n\n\n\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a3\u301c4\u679a\uff08\u7d04150g\uff09<\/li>\n\n\n\n<li>\u304a\u597d\u307f\u306e\u304d\u306e\u3053\uff08\u3057\u3081\u3058\u3001\u821e\u8338\u306a\u3069\uff09\uff1a\u5408\u308f\u305b\u3066100g<\/li>\n\n\n\n<li>\u9152\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u7247\u6817\u7c89\uff1a\u5c0f\u3055\u30581<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u6cb9\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li><strong>\u5408\u308f\u305b\u8abf\u5473\u6599<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869<\/strong>\u307f\u305d\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30ab\u30ec\u30fc\u7c89\uff1a\u5c0f\u3055\u30582<\/li>\n\n\n\n<li>\u307f\u308a\u3093\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u6c34\uff1a\u5927\u3055\u30582<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u203b\u30dd\u30a4\u30f3\u30c8\uff1a\u5473\u564c\u306f\u5fc5\u305a\u300c\u6e1b\u5869\u30bf\u30a4\u30d7\u300d\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u5546\u54c1\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u666e\u901a\u306e\u3082\u306e\u3088\u308a\u5869\u5206\u309220\u301c25%\u7a0b\u5ea6\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u4e0b\u6e96\u5099<\/strong> \u30fb\u8c5a\u8089\u306f\u5927\u304d\u3044\u5834\u5408\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u3001\uff08A\uff09\u306e\u9152\u3068\u7247\u6817\u7c89\u3092\u63c9\u307f\u8fbc\u3093\u3067\u304a\u304d\u307e\u3059\u3002 \u30fb\u30ad\u30e3\u30d9\u30c4\u306f\u3056\u304f\u5207\u308a\u306b\u3001\u304d\u306e\u3053\u306f\u77f3\u3065\u304d\u3092\u53d6\u3063\u3066\u624b\u3067\u307b\u3050\u3057\u3066\u304a\u304d\u307e\u3059\u3002 \u30fb\u300c\u5408\u308f\u305b\u8abf\u5473\u6599\u300d\u306e\u6750\u6599\u306f\u3059\u3079\u3066\u6df7\u305c\u5408\u308f\u305b\u3066\u3001\u5473\u564c\u3092\u6eb6\u304b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8c5a\u8089\u3092\u7092\u3081\u308b<\/strong> \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u3044\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u8c5a\u8089\u3092\u5e83\u3052\u5165\u308c\u307e\u3059\u3002\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u7092\u3081\u305f\u3089\u3001\u4e00\u5ea6\u304a\u76bf\u306b\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u3092\u7092\u3081\u308b<\/strong> \u540c\u3058\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30ad\u30e3\u30d9\u30c4\u3068\u304d\u306e\u3053\u3092\u7092\u3081\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u304c\u3057\u3093\u306a\u308a\u3068\u3057\u3066\u3001\u7518\u3044\u9999\u308a\u304c\u7acb\u3064\u307e\u30672\u301c3\u5206\u7092\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ed5\u4e0a\u3052\u308b<\/strong> \u2461\u306e\u8c5a\u8089\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u623b\u3057\u5165\u308c\u3001\u6df7\u305c\u3066\u304a\u3044\u305f\u300c\u5408\u308f\u305b\u8abf\u5473\u6599\u300d\u3092\u56de\u3057\u5165\u308c\u307e\u3059\u3002\u5168\u4f53\u306b\u8abf\u5473\u6599\u304c\u3088\u304f\u7d61\u3080\u3088\u3046\u306b\u3001\u624b\u65e9\u304f\u7092\u3081\u5408\u308f\u305b\u305f\u3089\u5b8c\u6210\u3067\u3059\uff01<\/li>\n<\/ol>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8055199\/\" title=\"\">Blood Pressure Effects of Sodium Reduction<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/Impact of different dietary sodium reduction strategies on blood pressure: a systematic review\" title=\"\">Impact of different dietary sodium reduction strategies on blood pressure: a systematic review<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%94%EF%BC%9A%E3%83%88%E3%83%9E%E3%83%88\"><\/span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff14\uff1a\u30c8\u30de\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/image.jpg\" alt=\"\" class=\"wp-image-9010 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/image.jpg 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/image-300x225.jpg 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/image-768x576.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u3042\u3068\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u306e1\u3064\u3068\u3057\u3066\u6709\u540d\u306a\u306e\u304c\u30c8\u30de\u30c8\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30c8\u30de\u30c8\u306f\u8c4a\u5bcc\u306a\u30ab\u30ea\u30a6\u30e0\u306e\u4ed6\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30ea\u30b3\u30d4\u30f3\u3084\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6ce8\u76ee\u3059\u3079\u304d\u6804\u990a\u6210\u5206\u304c\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u305d\u308c\u3089\u304c\u3001\u76f8\u4e57\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u306e1\u3064\u304c\u300c\u8840\u5727\u306b\u5bfe\u3059\u308b\u52b9\u679c\u300d\u3002<\/p>\n\n\n\n<p>2024\u5e74\u306b\u767a\u8868\u3055\u308c\u305f7056\u4eba\u3082\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30c8\u30de\u30c8\u306e\u6442\u53d6\u304c\u3001<strong><mark>\u7279\u306b\u9ad8\u8840\u5727\u306e\u65b9\u306b\u304a\u3044\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u3068\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u306e\u4e21\u65b9\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u3001\u8c4a\u5bcc\u306a\u30ab\u30ea\u30a6\u30e0\u3001\u305d\u3057\u3066\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u304c\u76f8\u4e57\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u306e\u30c8\u30de\u30c8\u3092\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u6442\u53d6\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7b54\u3048\u306f\u3001\u4eba\u3084\u30c8\u30de\u30c8\u306e\u7a2e\u985e\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3067\u98df\u3079\u308b\u5834\u5408<\/strong>\uff1a\u307e\u3060\u9ad8\u8840\u5727\u3067\u306f\u306a\u3044\u65b9\u304c\u3001\u9577\u671f\u7684\u306b\u6b63\u5e38\u306a\u8840\u5727\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6bd4\u8f03\u7684\u591a\u304f\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30023\u5e74\u9593\u306e\u7814\u7a76\u3067\u306f\u30011\u65e5\u3042\u305f\u308a110g\u4ee5\u4e0a\uff08\u5927\u304d\u3081\u306e\u30c8\u30de\u30c81\u500b\u306b\u76f8\u5f53\uff09\u306e\u30c8\u30de\u30c8\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001<strong>\u65b0\u898f\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c36%\u4f4e\u4e0b\u3057\u305f<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u5727\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306e\u5834\u5408<\/strong>\uff1a\u3059\u3067\u306b\u9ad8\u8840\u5727\uff08\u8efd\u75c7\u9ad8\u8840\u5727\uff09\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3001\u3088\u308a\u5c11\u306a\u3044\u91cf\u3067\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u540c\u3058\u7814\u7a76\u3067\u30011\u65e5\u3042\u305f\u308a44\uff5e82g\u3068\u3044\u3046\u4e2d\u7a0b\u5ea6\u306e\u6442\u53d6\u91cf\u3067\u3082\u3001\u62e1\u5f35\u671f\u8840\u5727\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\uff0d0.65mmHg)<\/li>\n\n\n\n<li><strong>\u30ea\u30b3\u30d4\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u5834\u5408<\/strong>\uff1a\u30c8\u30de\u30c8\u6804\u990a\u8907\u5408\u4f53\uff08TNC\uff09\u30921\u65e5\u3042\u305f\u308a\u30ea\u30b3\u30d4\u30f315mg\u307e\u305f\u306f30mg\u6442\u53d6\u3059\u308b\u3068\u3001\u672a\u6cbb\u7642\u306e\u9ad8\u8840\u5727\u306e\u65b9\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u305d\u306e\u52b9\u679c\u306f2\u9031\u9593\u3068\u3044\u3046\u65e9\u671f\u306b\u73fe\u308c\u3001\u5c11\u306a\u304f\u3068\u30824\u30f6\u6708\u9593\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7121\u5869\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u30921\u5e74\u9593\u6442\u53d6\u3057\u305f\u7814\u7a76\u3067\u3082\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u3084\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u6709\u610f\u306a\u8840\u5727\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8840\u5727\u4f4e\u4e0b\u306e\u305f\u3081\u306b\u30c8\u30de\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c8\u30de\u30c8\u306e\u6442\u53d6\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f8\u9031\u9593\u306e\u7814\u7a76\u3067\u306f\u3001\u30c8\u30de\u30c8\u98df\u304c\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f9ff00\" class=\"has-inline-color\">\u4ed6\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/tomato\/\" title=\"\">\u30c8\u30de\u30c8\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u808c\u3042\u308c\u30fb\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38001046\/\">Association between tomato consumption and blood pressure in an older population at high cardiovascular risk: observational analysis of PREDIMED trial<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567177\/\">Effect of Tomato Nutrient Complex on Blood Pressure: A Double Blind, Randomized Dose\u2013Response Study<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6657743\/\">Unsalted tomato juice intake improves blood pressure and serum low\u2010density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp\" alt=\"\" class=\"wp-image-9020 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9_%E3%81%9D%E3%81%AE%EF%BC%95%EF%BC%9A%E7%8E%89%E3%81%AD%E3%81%8E\"><\/span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269 \u305d\u306e\uff15\uff1a\u7389\u306d\u304e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u30c8\u30de\u30c8.webp\" alt=\"\" class=\"wp-image-9011 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u30c8\u30de\u30c8.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u30c8\u30de\u30c8-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u30c8\u30de\u30c8-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u8840\u7ba1\u4fdd\u8b77\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3092\u4e2d\u5fc3\u306b\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u3068\u308b\u3068\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u69d8\u3005\u306a\u8a66\u9a13\u3067\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30012007\u5e74\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\u3067\u306f\u3001I\u5ea6\u9ad8\u8840\u5727\u75c7\u60a3\u8005\u304c1\u65e5\u3042\u305f\u308a730 mg\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u309228\u65e5\u9593\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001<strong><mark style=\"background-color:#f9ff00\" class=\"has-inline-color\">\u53ce\u7e2e\u671f\u8840\u5727\u304c7 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c5 mmHg\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f<\/mark><\/strong>\u3002\uff08\u306a\u304a\u3001\u9ad8\u8840\u5727\u524d\u75c7\u306e\u60a3\u8005\u3067\u306f\u6709\u610f\u306a\u52b9\u679c\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\uff09<\/p>\n\n\n\n<p>2015\u5e74\u306e\u80a5\u6e80\u8005\u3067\u306e\u9ad8\u8840\u5727\u306e\u4eba\u306b\u5bfe\u3059\u308b\u8a66\u9a13\u3067\u306f\u3001<strong>\u7389\u306d\u304e\u306e\u76ae\u62bd\u51fa\u7269\u7531\u6765\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u30921\u65e5\u3042\u305f\u308a162 mg<\/strong>\u30016\u9031\u9593\u6442\u53d6\u3057\u305f\u7d50\u679c\u3001\u9ad8\u8840\u5727\u306e<strong>24\u6642\u9593\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c3.6&nbsp;mmHg<\/strong>\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\uff08\u3053\u306e\u8a66\u9a13\u3067\u3082\u3001\u9ad8\u8840\u5727\u524d\u75c7\u3092\u542b\u3080\u5168\u4f53\u96c6\u56e3\u3067\u306f\u6709\u610f\u306a\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\uff09<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u306f\u7279\u306b\u9ad8\u8840\u5727\u306e\u4eba\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u3079\u7269\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30012\u70b9\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u70b9\u76ee\u306f\u8a66\u9a13\u3067\u7528\u3044\u3089\u308c\u305f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u6709\u52b9\u91cf\uff081\u65e5162\uff5e730 mg\uff09\u306f\u3001\u5e73\u5747\u7684\u306a\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u91cf\uff081\u65e510\uff5e30 mg\uff09\u3092\u5927\u5e45\u306b\u4e0a\u56de\u3063\u305f\u91cf\u3060<\/mark><\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u7389\u306d\u304e\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3001\u8a66\u9a13\u3067\u89b3\u5bdf\u3055\u308c\u305f\u3088\u3046\u306a\u9855\u8457\u306a\u964d\u5727\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u6d3b\u7528\u304c\u5fc5\u9808\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>2\u70b9\u76ee\u306f\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u7389\u306d\u304e\u306e\u53ef\u98df\u90e8\u306e\u5916\u5c64\u306b\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u76ae\u3092\u539a\u304f\u5265\u304d\u3059\u304e\u308b\u3068\u305d\u306e\u591a\u304f\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8339\u3067\u308b\u3068\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u6e6f\u306b\u6eb6\u3051\u51fa\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7389\u306d\u304e\u81ea\u4f53\u304b\u3089\u306f18\uff5e75%\u304c\u5931\u308f\u308c\u308b<\/mark><\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 \u3002\u4e00\u65b9\u3067\u3001\u7092\u3081\u305f\u308a\u713c\u3044\u305f\u308a\u3059\u308b\u8abf\u7406\u6cd5\u3067\u306f\u3001\u6c34\u5206\u304c\u84b8\u767a\u3059\u308b\u3053\u3068\u3067\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u6fc3\u5ea6\u304c\u4fdd\u305f\u308c\u308b\u304b\u3001\u3080\u3057\u308d\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u3068\u308a\u305f\u3044\u306a\u3089\u3001\u713c\u3044\u305f\u308a\u7092\u3081\u305f\u308a\u304c\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4594049\/\" title=\"\">Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomised double-blinded placebo-controlled cross-over trial<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17951477\/\" title=\"\">Quercetin reduces blood pressure in hypertensive subjects<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%81%BE%E3%81%A8%E3%82%81%E3%80%91%E9%A3%9F%E4%BA%8B%E3%81%AF%E6%9C%80%E5%BC%B7%E3%81%AE%E8%A1%80%E5%9C%A7%E7%AE%A1%E7%90%86%E3%83%84%E3%83%BC%E3%83%AB%EF%BC%81\"><\/span><strong>\u3010\u307e\u3068\u3081\u3011\u98df\u4e8b\u306f\u6700\u5f37\u306e\u8840\u5727\u7ba1\u7406\u30c4\u30fc\u30eb\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/01\/\u307e\u3068\u3081\u2463-edited.webp\" alt=\"\" class=\"wp-image-5494 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/01\/\u307e\u3068\u3081\u2463-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/01\/\u307e\u3068\u3081\u2463-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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class=\"wp-block-list\">\n<li><strong>\u307e\u305a\u57fa\u672c\u3068\u306a\u308b\u306e\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u5897\u3084\u3057\u3066\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u3092\u6442\u308a\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u300cDASH\u98df\u300d\u306e\u3088\u3046\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u305d\u306e\u4e0a\u3067\u3001\u7121\u5869\u306e\u30c8\u30de\u30c8\u88fd\u54c1\u3084\u30b1\u30eb\u30bb\u30c1\u30f3\u3001\u30ca\u30b9\u3001\u7d0d\u8c46\u3001\u9752\u9b5a\u3068\u3044\u3063\u305f\u3001\u78ba\u304b\u306a\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u9006\u306b\u3001\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u7cd6\u5206\u3001\u52a0\u5de5\u8089\u306a\u3069\u306e\u98fd\u548c\u8102\u80aa\u9178\u306f\u63a7\u3048\u308b\u3053\u3068\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u8840\u5727\u306f\u304d\u3063\u3068\u826f\u3044\u65b9\u5411\u3078\u5411\u304b\u3046\u306f\u305a\u3067\u3059\u3002\u98df\u4e8b\u306e\u6539\u5584\u306f\u3001\u304a\u85ac\u306e\u3088\u3046\u306b\u5373\u52b9\u6027\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u526f\u4f5c\u7528\u3082\u306a\u304f\u3001\u4f53\u5168\u4f53\u3092\u5065\u5eb7\u306b\u3057\u3066\u304f\u308c\u308b\u6700\u3082\u81ea\u7136\u3067\u5f37\u529b\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4eca\u65e5\u306e\u98df\u4e8b\u304b\u3089\u3001\u4f55\u304b\u4e00\u3064\u3067\u3082\u5909\u3048\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u4f8b\u3048\u3070\u3001\u304a\u5473\u564c\u6c41\u306b\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u308b\u3001\u304a\u3084\u3064\u3092\u679c\u7269\u306b\u5909\u3048\u308b\u3001\u305d\u3093\u306a\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u672a\u6765\u306e\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u5b88\u308b\u5927\u304d\u306a\u4e00\u6b69\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension\/\">\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3046\u306a\u308b\uff1f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u30fb\u6cbb\u7642\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension-drug\/\">\u9ad8\u8840\u5727\u306e\u85ac\u306b\u3064\u3044\u3066\u3010\u4e00\u89a7\u30fb\u7a2e\u985e\u30fb\u526f\u4f5c\u7528\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension-drug1\/\">\u9ad8\u8840\u5727\u306e\u85ac\u306f\u3044\u3064\u304b\u3089\u59cb\u3081\u3066\u3044\u3064\u3084\u3081\u308b\uff1f\u958b\u59cb\u57fa\u6e96\u3068\u4e2d\u6b62\u57fa\u6e96\u306b\u3064\u3044\u3066\u89e3\u8aac\u3002<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/04\/10\/hyperuricemia\/\">\u5c3f\u9178\u3063\u3066\u4f55\u3067\u3059\u304b\uff1f\u9ad8\u5c3f\u9178\u8840\u75c7\u3084\u75db\u98a8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u8a3a\u65ad\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u306e\u6ce8\u610f\u70b9\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/2021\/03\/26\/hyperlipidemia\/\">\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u8a3a\u65ad\u30fb\u6cbb\u7642\u30fb\u751f\u6d3b\u7fd2\u6163\u3011\u3000<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/creatinine\/\">\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3068\u306f\uff1f\u6570\u5024\u304c\u9ad8\u3044\u539f\u56e0\u3068\u4e0b\u3052\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hypertension-criteria\/\" title=\"\">\u30102025\u5e74\u6700\u65b0\u3011\u9ad8\u8840\u5727\u306e\u65b0\u3057\u3044\u57fa\u6e96\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3010\u65e5\u672c\u306f\u53b3\u3057\u3044\uff1f\u3011<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp\" alt=\"\" class=\"wp-image-9020 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n","protected":false},"excerpt":{"rendered":"\u300c\u6700\u8fd1\u3001\u8840\u5727\u304c\u9ad8\u3081\u304b\u3082\u2026\u300d\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u6ce8\u610f\u3055\u308c\u305f\u2026\u300d\u305d\u3093\u306a\u60a9\u307f\u3001\u307f\u306a\u3055\u3093\u306b\u3082\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u308a\u307e\u3059\u3088\u306d\uff1f\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9759\u304b\u306b\u9032\u884c\u3059\u308b\u3001\u3068\u3066\u3082\u6016\u3044\u72b6\u614b\u3067\u3059\u3002 \u3069\u3046\u3057\u3066\u3082\u300c\u9ad8\u8840\u5727\uff1d\u964d 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