{"id":9188,"date":"2025-11-26T07:12:56","date_gmt":"2025-11-25T22:12:56","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=9188"},"modified":"2025-11-26T07:12:57","modified_gmt":"2025-11-25T22:12:57","slug":"urinary-acid-food","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/urinary-acid-food\/","title":{"rendered":"\u5c3f\u9178\u5024\u3084\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3010\u30e9\u30f3\u30ad\u30f3\u30b0\u30fb\u30b3\u30f3\u30d3\u30cb\u3011"},"content":{"rendered":"\n<p>\u75db\u98a8\u306e\u75db\u307f\u3001\u305d\u308c\u306f\u300c\u98a8\u304c\u5439\u304f\u3060\u3051\u3067\u75db\u3044\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u307b\u3069\u58ee\u7d76\u306a\u3082\u306e\u3067\u3059\u3002 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id=\"%E3%80%90%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB%E3%80%91%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%84%E7%97%9B%E9%A2%A8%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8D%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8\"><\/span>\u3010\u306f\u3058\u3081\u306b\u3011\u5c3f\u9178\u5024\u3084\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-1.webp\" alt=\"\" class=\"wp-image-9189 lazyload\" 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\/><\/figure>\n\n\n\n<p>\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u304a\u4f1d\u3048\u3059\u308b\u524d\u306b\u3001\u304a\u4f1d\u3048\u3057\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u8aa4\u89e3\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30d7\u30ea\u30f3\u4f53\u304c\u5c3f\u9178\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3001\u5168\u4f53\u306e\u308f\u305a\u304b20\u301c30\uff05\u7a0b\u5ea6\u306b\u904e\u304e\u306a\u3044<\/mark><\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3067\u306f\u3001\u6b8b\u308a\u306e70\u301c80\uff05\u306f\u3069\u3046\u6c7a\u307e\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001<strong><mark style=\"background-color:#f9ff00\" class=\"has-inline-color\">\u300c\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u91cf\u300d\u3068\u300c\u4f53\u304b\u3089\u6392\u6cc4\u3055\u308c\u308b\u91cf\u300d\u306e\u30d0\u30e9\u30f3\u30b9<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3001\u5c3f\u9178\u5024\u3092\u9ad8\u304f\u3057\u3066\u3057\u307e\u3046\u771f\u72af\u4eba\uff08\u9ed2\u5e55\uff09\u306e\u4e00\u3064\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u80a5\u6e80\u3084\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u814e\u81d3\u304c\u300c\u5c3f\u9178\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u306a\uff01\u300d\u3068\u3044\u3046\u6307\u4ee4\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u3044\u304f\u3089\u30d3\u30fc\u30eb\u3084\u30ec\u30d0\u30fc\u3092\u6211\u6162\u3057\u3066\u3082\u3001\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u30c9\u30d0\u30c9\u30d0\u51fa\u3066\u3044\u305f\u308a\u3001\u4ee3\u8b1d\u304c\u60aa\u304b\u3063\u305f\u308a\u3059\u308c\u3070\u3001\u5c3f\u9178\u5024\u306f\u4e0b\u304c\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u5358\u306b\u30d7\u30ea\u30f3\u4f53\u304c\u5c11\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u306e\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3084\u300c\u5c3f\u9178\u306e\u6392\u6cc4\u6a5f\u80fd\u300d\u306b\u50cd\u304d\u304b\u3051\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u3066\u304f\u308c\u308b\u98df\u54c1\u305f\u3061\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\uff08\u79d1\u5b66\u7684\u6839\u62e0\u306e\u5f37\u3055\uff09\u304c\u9ad8\u3044\u9806\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%84%E7%97%9B%E9%A2%A8%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E3%80%80%E7%AC%AC%EF%BC%91%E4%BD%8D%EF%BC%9A%E4%BD%8E%E8%84%82%E8%82%AA%E4%B9%B3%E8%A3%BD%E5%93%81%EF%BC%88%E7%89%9B%E4%B9%B3%E3%83%BB%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%EF%BC%89\"><\/span>\u5c3f\u9178\u5024\u3084\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3000\u7b2c\uff11\u4f4d\uff1a\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\uff08\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-2.webp\" alt=\"\" class=\"wp-image-9190 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-2-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-2-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u5802\u3005\u306e\u7b2c1\u4f4d\u306f\u3001\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u300c\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u300d\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u300c<strong>\u3048\u3063\u3001\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\uff1f<\/strong>\u300d\u3068\u601d\u308f\u308c\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>2018\u5e74\u306b\u4e2d\u56fd\u3067\u767a\u8868\u3055\u308c\u305f\u3001\u8907\u6570\u306e\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u4e73\u88fd\u54c1\u3092\u6700\u3082\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u6700\u3082\u5c11\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u3001<strong><mark style=\"background-color:#fdfb00\" class=\"has-inline-color\">\u75db\u98a8\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c44\uff05\u3082\u4f4e\u304b\u3063\u305f<\/mark><\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u7d04\u534a\u6e1b\u3067\u3059\u3002\u3053\u308c\u306f\u7121\u8996\u3067\u304d\u306a\u3044\u6570\u5b57\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u7cfb\u30d6\u30e9\u30b8\u30eb\u4eba1330\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5c3f\u9178\u5024\u3068\u4e73\u88fd\u54c1\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306e\u8ad6\u6587\u3067\u306f\u3001\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u91cf\u306b\u5fdc\u3058\u3066\uff13\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\uff08\u5973\u6027\u304c\uff16mg\/dl\u4ee5\u4e0a\u3001\u7537\u60277mg\/dl\u4ee5\u4e0a\uff09\u306e\u6709\u7121\u3092\u89e3\u6790\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u306b\u3088\u308b\u3068\u300c<strong><mark style=\"background-color:#fdfb00\" class=\"has-inline-color\">\u6700\u3082\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u308234\uff05\u9ad8\u5c3f\u9178\u8840\u75c7\u306b\u306a\u308a\u306b\u304f\u3044<\/mark><\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\uff0895\uff05\u4fe1\u983c\u533a\u9593\uff1a53\uff05-6\uff05\u4f4e\u4e0b\uff09<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u306a\u3044\u65b9\u3060\u3051\u3092\u62bd\u51fa\u3057\u3066\u3082\u3001\u305d\u306e\u7d50\u679c\u306f\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u304c\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u306e\u304b\u3002\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30bc\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\uff1a<\/strong> \u725b\u4e73\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001\u5c3f\u9178\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30ed\u30c8\u9178\uff08Orotic Acid\uff09\uff1a<\/strong> \u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30aa\u30ed\u30c8\u9178\u306f\u3001\u814e\u81d3\u3067\u300c\u5c3f\u9178\u3092\u8840\u7ba1\u306b\u623b\u305d\u3046\u3068\u3059\u308b\u50cd\u304d\uff08\u518d\u5438\u53ce\uff09\u300d\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3001\u300c\u5c3f\u9178\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u305b\uff01\u300d\u3068\u4fc3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u708e\u75c7\u4f5c\u7528\uff1a<\/strong> \u4e07\u304c\u4e00\u3001\u5c3f\u9178\u306e\u7d50\u6676\u304c\u3067\u304d\u3066\u3082\u3001\u305d\u308c\u304c\u6fc0\u3057\u3044\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u708e\u75c7\u3092\u6291\u3048\u308b\u6210\u5206\uff08\u30b0\u30ea\u30b3\u30de\u30af\u30ed\u30da\u30d7\u30c1\u30c9\u306a\u3069\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u5c3f\u9178\u306e\u6392\u51fa\u3084\u75db\u98a8\u767a\u4f5c\u3092\u6291\u3048\u308b\u306e\u306b\u300c\u3061\u3087\u3046\u3069\u3088\u3044\u300d\u6210\u5206\u306b\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u30671\u3064\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u300c<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u9078\u3076\u4e73\u88fd\u54c1\u306f\u300e\u4f4e\u8102\u80aa\u300f\u3067\u3042\u308b<\/mark><\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u5206\uff08\u98fd\u548c\u8102\u80aa\u9178\uff09\u306e\u591a\u3044\u4e73\u88fd\u54c1\u306f\u3001\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3092\u60aa\u5316\u3055\u305b\u3001\u305b\u3063\u304b\u304f\u306e\u5c3f\u9178\u6392\u51fa\u52b9\u679c\u3092\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u5fc5\u305a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u4f4e\u8102\u80aa\u4e73\u300d\u300c\u7121\u8102\u80aa\u4e73\u300d\u300c\u8102\u80aa0\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong>\u3053\u308c\u304c\u9244\u5247\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/hyperuremia-milk\/\" title=\"\">\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u3068\u306f\uff1f\u725b\u4e73\u3068\u75db\u98a8\u30fb\u5c3f\u9178\u5024\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong>\u3082\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21359473\/\">Hyperuricemia and associated factors: a cross-sectional study of Japanese-Brazilians<\/a>. Cad Saude Publica. 2011 Feb;27(2):369-78.\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30485934\/\" title=\"\">Dietary factors and risk of gout and hyperuricemia: a meta-analysis and systematic review<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%84%E7%97%9B%E9%A2%A8%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E3%80%80%E7%AC%AC%EF%BC%92%E4%BD%8D%EF%BC%9A%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC\"><\/span>\u5c3f\u9178\u5024\u3084\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3000\u7b2c\uff12\u4f4d\uff1a\u30b3\u30fc\u30d2\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-3.webp\" alt=\"\" class=\"wp-image-9191 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-3-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-3-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u7b2c2\u4f4d\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u611b\u98f2\u3057\u3066\u3044\u308b<strong>\u300c\u30b3\u30fc\u30d2\u30fc\u300d<\/strong>\u3067\u3059\u306d\u3002 \u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u6c34\u5206\u304c\u596a\u308f\u308c\u3066\u826f\u304f\u306a\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u3044\u3046\u306e\u306f\u53e4\u3044\u8a8d\u8b58\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>2016\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u8907\u6570\u306e\u8ad6\u6587\u3092\u3082\u3068\u306b\u3057\u305f\u89e3\u6790\u306b\u3088\u308b\u3068\u3001<strong><mark>\u30b3\u30fc\u30d2\u30fc\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u3068\u3001\u9006\u306b\u75db\u98a8\u306e\u767a\u751f\u7387\u304c43\uff05\u306b\u6e1b\u5c11\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\uff0895\uff05\u4fe1\u983c\u533a\u9593\uff1a31\uff05\u304b\u308959\uff05\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>17\u4e07\u4eba\u306e\u65e5\u672c\u4eba\u304a\u3088\u30733000\u4eba\u306e\u75db\u98a8\u3092\u3082\u3064\u7537\u6027\u3092\u5bfe\u8c61\u3057\u305f\u9632\u885b\u533b\u5927\u306e\u5831\u544a<\/strong>\u3067\u3082\u300c<strong><mark>\u5c3f\u9178\u5024\u30ec\u30d9\u30eb\u306e\u8abf\u6574\u3057\u305f\u5f8c\u3067\u3082\u30b3\u30fc\u30d2\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u75db\u98a8\u30ea\u30b9\u30af\u304c50\uff05\u6e1b\u5c11\u3059\u308b<\/mark><\/strong>\u300d\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff0895\uff05\u4fe1\u983c\u533a\u9593\uff1a31\uff05-81\uff05\uff09<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u307e\u3059\u304c\u3001<strong>\u5c3f\u9178\u5024\u305d\u306e\u3082\u306e\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong>\uff08\u3057\u304b\u3057\u3001\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u975e\u5e38\u306b\u5f37\u3044\u3053\u3068\u3068\u3001\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u70b9\u3067\u7b2c2\u4f4d\u3068\u3057\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u306a\u305c\u30b3\u30fc\u30d2\u30fc\u304c\u75db\u98a8\u306b\u826f\u3044\u306e\u304b\u3002\u5b9f\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b<strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306a\u3069\uff09<\/strong>\u304c\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f9ff00\" class=\"has-inline-color\">\u30b3\u30fc\u30d2\u30fc\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/mark><\/strong>\u3002\u305d\u306e\u7d50\u679c\u3001\u814e\u81d3\u3067\u306e\u5c3f\u9178\u6392\u6cc4\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u3067\u3082\u540c\u69d8\u306e\u4fdd\u8b77\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u82e6\u624b\u306a\u65b9\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u306b\u3057\u305f\u65b9\u304c\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u7f36\u30b3\u30fc\u30d2\u30fc\u306fNG<\/mark><\/strong>\u3067\u3059\u3002\u7802\u7cd6\uff08\u7279\u306b\u679c\u7cd6\uff09\u306f\u5c3f\u9178\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u98f2\u3080\u306a\u3089\u300c\u30d6\u30e9\u30c3\u30af\u300d<strong>\u304b\u3001\u7b2c1\u4f4d\u306e<\/strong>\u300c\u4f4e\u8102\u80aa\u4e73\u300d\u3092\u5165\u308c\u305f\u30ab\u30d5\u30a7\u30aa\u30ec\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u306f<strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/gout-coffee\/\" title=\"\">\u75db\u98a8\u30fb\u5c3f\u9178\u5024\u3068\u30b3\u30fc\u30d2\u30fc\u306e\u300c\u610f\u5916\u306a\u300d\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3010\u7802\u7cd6\u306fOK\uff1f\u4f55\u676f\u307e\u3067\uff1f\u3011<\/a><\/strong>\u3082\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/acrjournals.onlinelibrary.wiley.com\/doi\/10.1002\/acr2.11425\" title=\"\">Coffee Consumption Reduces Gout Risk Independently of Serum Uric Acid Levels: Mendelian Randomization Analyses Across Ancestry Populations<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4947733\/\" title=\"\">Is coffee consumption associated with a lower risk of hyperuricaemia or gout? A systematic review and meta-analysis<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%84%E7%97%9B%E9%A2%A8%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E3%80%80%E7%AC%AC%EF%BC%93%E4%BD%8D%EF%BC%9A%E3%82%B5%E3%82%AF%E3%83%A9%E3%83%B3%E3%83%9C%EF%BC%88%E7%89%B9%E3%81%AB%E3%82%BF%E3%83%AB%E3%83%88%E3%83%81%E3%82%A7%E3%83%AA%E3%83%BC%EF%BC%89\"><\/span>\u5c3f\u9178\u5024\u3084\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3000\u7b2c\uff13\u4f4d\uff1a\u30b5\u30af\u30e9\u30f3\u30dc\uff08\u7279\u306b\u30bf\u30eb\u30c8\u30c1\u30a7\u30ea\u30fc\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-4.webp\" alt=\"\" class=\"wp-image-9192 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-4.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-4-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-4-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u7b2c3\u4f4d\u306f\u3001\u30d5\u30eb\u30fc\u30c4\u754c\u304b\u3089\u306e\u30e9\u30f3\u30af\u30a4\u30f3\u3001<strong>\u300c\u30b5\u30af\u30e9\u30f3\u30dc\u300d<\/strong>\u3067\u3059\u3002 \u7279\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u300c\u75db\u98a8\u306b\u306f\u30c1\u30a7\u30ea\u30fc\u300d\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u6709\u540d\u306a\u6c11\u9593\u7642\u6cd5\u3067\u3057\u305f\u304c\u3001\u3053\u308c\u304c\u79d1\u5b66\u7684\u306b\u3082\u6b63\u3057\u3044\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>633\u4eba\u306e\u75db\u98a8\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b5\u30af\u30e9\u30f3\u30dc\uff081\u65e510\u301c12\u7c92\u76f8\u5f53\uff09\u3092\u98df\u3079\u308b\u3068\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u75db\u98a8\u767a\u4f5c\u3092\u518d\u767a\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c35\uff05\u4f4e\u4e0b\u3057\u305f<\/mark><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u85ac\uff08\u30a2\u30ed\u30d7\u30ea\u30ce\u30fc\u30eb\uff09\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u304c\u30b5\u30af\u30e9\u30f3\u30dc\u3092\u98df\u3079\u308b\u3068\u3001<strong>\u30ea\u30b9\u30af\u4f4e\u6e1b\u52b9\u679c\u306f75\uff05\u306b\u9054\u3057\u305f<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002\u85ac\u3068\u306e\u76f8\u4e57\u52b9\u679c\u306775\uff05\u6e1b\u3068\u3044\u3046\u306e\u306f\u306a\u304b\u306a\u304b\u9a5a\u7570\u7684\u306a\u6570\u5b57\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3001\u30b5\u30af\u30e9\u30f3\u30dc\u304c\u5c3f\u9178\u3084\u75db\u98a8\u306b\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u30b5\u30af\u30e9\u30f3\u30dc\u306e\u9bae\u3084\u304b\u306a\u8d64\u8272\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b<strong>\u300c\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u300d<\/strong>\u306e\u304a\u304b\u3052\u3002<\/p>\n\n\n\n<p>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306b\u306f\u5f37\u529b\u306a\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4ed5\u7d44\u307f\u306f\u3001\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\u306e\u75db\u307f\u6b62\u3081\uff08NSAIDs\uff09\u3068\u4f3c\u3066\u304a\u308a\u3001\u5c3f\u9178\u7d50\u6676\u306b\u3088\u308b\u708e\u75c7\u3092\u93ae\u3081\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3002\u307e\u305f\u3001\u30bf\u30eb\u30c8\u30c1\u30a7\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3093\u3060\u5f8c\u3001\u6570\u6642\u9593\u3067\u8840\u6e05\u5c3f\u9178\u5024\u304c\u4f4e\u4e0b\u3057\u3001\u5c3f\u4e2d\u3078\u306e\u6392\u6cc4\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u4ed6\u306b\u3082\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u3076\u3069\u3046\u3001\u30ab\u30b7\u30b9\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u3084\u306a\u3059\u3001\u7d2b\u30ad\u30e3\u30d9\u30c4\u3001\u7d2b\u7389\u306d\u304e\u3001\u8d64\u3057\u305d\u3001\u9ed2\u8c46\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u75db\u98a8\u4e88\u9632\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3510330\/\" title=\"\">Cherry Consumption and the Risk of Recurrent Gout Attacks<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%84%E7%97%9B%E9%A2%A8%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E3%80%80%E7%AC%AC%EF%BC%94%E4%BD%8D%EF%BC%9A%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3C\"><\/span>\u5c3f\u9178\u5024\u3084\u75db\u98a8\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3000\u7b2c\uff14\u4f4d\uff1a\u30d3\u30bf\u30df\u30f3C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-5.webp\" alt=\"\" class=\"wp-image-9193 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-5.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-5-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-5-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u7b2c4\u4f4d\u306f\u3001\u8eab\u8fd1\u306a\u6804\u990a\u7d20<strong>\u300c\u30d3\u30bf\u30df\u30f3C\u300d<\/strong>\u3067\u3059\u3002 \u7f8e\u5bb9\u306b\u826f\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u814e\u81d3\u306b\u3082\u826f\u3044\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>13\u306e\u81e8\u5e8a\u8a66\u9a13\uff08\u5408\u8a08556\u4eba\uff09\u3092\u307e\u3068\u3081\u305f\u89e3\u6790\u306b\u3088\u308b\u3068\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff081\u65e5500mg\u7a0b\u5ea6\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6e05\u5c3f\u9178\u5024\u304c\u5e73\u5747\u30670.35 mg\/dL\u4f4e\u4e0b\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u305f\u3063\u305f0.35\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c3f\u9178\u5024\u306e0.1\u3092\u4e0b\u3052\u308b\u306e\u306f\u5b9f\u306f\u7d50\u69cb\u5927\u5909\u306a\u3053\u3068\u3002\u305d\u308c\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u9054\u6210\u3067\u304d\u308b\u306e\u306f\u610f\u7fa9\u6df1\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u300146,994\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f20\u5e74\u9593\u306b\u304a\u3088\u3076\u8ffd\u8de1\u8abf\u67fb\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u63a5\u7a2e\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u75db\u98a8\u4e88\u9632\u306e\u52b9\u679c\u306f\u9ad8\u304f\u3001500\uff5e999mg\/\u65e5\u306717\uff05\u306e\u4f4e\u4e0b\u30011,000\uff5e1,499mg\/\u65e5\u306734\uff05\u306e\u4f4e\u4e0b\u30011,500mg\/\u65e5\u4ee5\u4e0a\u306745\uff05\u306e\u4f4e\u4e0b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u814e\u81d3\u306e\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\uff08\u904b\u3073\u5c4b\uff09\u306b\u5bfe\u3057\u3066\u3001\u300c\u5c3f\u9178\u306e\u518d\u5438\u53ce\u3092\u3084\u3081\u3055\u305b\u3001\u5916\u306b\u51fa\u3059\u300d\u3088\u3046\u306b\u50cd\u304d\u304b\u3051\u308b\u4f5c\u7528\uff08\u7af6\u5408\u963b\u5bb3\uff09\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b<strong>1\u65e5500mg\u301c1000mg<\/strong>\u7a0b\u5ea6\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\uff08\u6570\u30b0\u30e9\u30e0\u5358\u4f4d\uff09\u306f\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u9069\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2767211\/\" title=\"\">Vitamin C Intake and the Risk of Gout in Men \u2013 A Prospective Study<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21671418\/\" title=\"\">Effect of oral vitamin C supplementation on serum uric acid: a meta-analysis of randomized controlled trials<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E8%A6%81%E6%B3%A8%E6%84%8F%E3%80%91%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%AE%E3%81%82%E3%82%8B%E9%A3%9F%E6%9D%90%E3%81%AF%EF%BC%9F\"><\/span>\u3010\u8981\u6ce8\u610f\u3011\u5c3f\u9178\u5024\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u98df\u6750\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-7.webp\" alt=\"\" class=\"wp-image-9194 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-7.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-7-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-7-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u5c3f\u9178\u3084\u75db\u98a8\u306b\u3068\u3063\u3066\u826f\u3044\u3082\u306e\u3092\u77e5\u308b\u3068\u540c\u6642\u306b\u3001\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3082\u518d\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u6700\u5f37\u306e\u6575\uff09<\/mark>\uff1a<\/strong> 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has-vivid-red-color\">\u3053\u3053\u304c\u76f2\u70b9\u3067\u3059<\/mark><\/strong>\u3002<strong>\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u7518\u3044\u30b8\u30e5\u30fc\u30b9<\/strong>\u306b\u542b\u307e\u308c\u308b\u300c\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u300d\u3002\u3053\u308c\u306f\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u969b\u306b\u3001ATP\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3092\u67af\u6e07\u3055\u305b\u3001<strong>\u5c3f\u9178\u3092\u5927\u91cf\u751f\u7523<\/strong>\u3055\u305b\u307e\u3059\u3002\u300c\u304a\u9152\u306f\u98f2\u307e\u306a\u3044\u3051\u3069\u30b3\u30fc\u30e9\u306f\u98f2\u3080\u300d\u3068\u3044\u3046\u4eba\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u30d7\u30ea\u30f3\u4f53\u98df\uff1a<\/strong> 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has-vivid-red-color\">\u300c\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98df\u54c1\u300d\u3092\u3068\u3063\u3066\u3044\u3066\u3082\u5c3f\u9178\u5024\u304c\u4e0b\u304c\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u5c3f\u9178\u5024\u3092\u751f\u6d3b\u7fd2\u6163\u3067\u6539\u5584\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u30ea\u30b9\u30af\u304c\u3042\u308b\u98df\u54c1\u3092\u3068\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E5%80%A4%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E9%A3%9F%E5%93%81%E3%82%92%E3%82%B3%E3%83%B3%E3%83%93%E3%83%8B%E3%81%A7%E9%81%B8%E3%81%B6%E3%81%A8%E3%81%99%E3%82%8B%E3%81%A8%EF%BC%9F\"><\/span>\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98df\u54c1\u3092\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u3068\u3059\u308b\u3068\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-10.webp\" alt=\"\" class=\"wp-image-9196 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-10.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-10-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/11\/\u5c3f\u9178\u5024\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068-10-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p>\u300c\u7406\u5c48\u306f\u308f\u304b\u3063\u305f\u3051\u3069\u3001\u6bce\u65e5\u4f55\u3092\u3069\u3046\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d 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