{"id":9244,"date":"2025-12-06T07:02:15","date_gmt":"2025-12-05T22:02:15","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=9244"},"modified":"2025-12-06T07:02:15","modified_gmt":"2025-12-05T22:02:15","slug":"muscle-cramp-kampo","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/muscle-cramp-kampo\/","title":{"rendered":"\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u3010\u4f55\u756a\u30fb\u828d\u85ac\u7518\u8349\u6e6f\u30fb\u526f\u4f5c\u7528\u3011"},"content":{"rendered":"\n<p>\u300c\u30a4\u30bf\u30bf\u30bf\uff01\u300d \u591c\u4e2d\u306b\u7a81\u7136\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u6fc0\u75db\u304c\u8d70\u3063\u3066\u76ee\u304c\u899a\u3081\u308b\u2026\u2026\u3002\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f 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style=\"background-color:#fffc00\" class=\"has-inline-color\">\u8db3\u304c\u3064\u308b\u539f\u56e0\u306a\u3069\u306f<a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/leg-cramps\/\" title=\"\">\u3010\u3053\u3080\u3089\u8fd4\u308a\u3011\u8db3\u304c\u3064\u308b\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u30fb\u4e88\u9632\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6f22\u65b9\u85ac\u3082\u3011<\/a>\u3082\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong><\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/muscle-cramp-kampo\/#%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A0%EF%BC%9A%E8%8A%8D%E8%96%AC%E7%94%98%E8%8D%89%E6%B9%AF%EF%BC%88%E3%81%97%E3%82%83%E3%81%8F%E3%82%84%E3%81%8F%E3%81%8B%E3%82%93%E3%81%9E%E3%81%86%E3%81%A8%E3%81%86%EF%BC%89\" >\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2460\uff1a\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/muscle-cramp-kampo\/#%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A1%EF%BC%9A%E7%89%9B%E8%BB%8A%E8%85%8E%E6%B0%97%E4%B8%B8%EF%BC%88%E3%81%94%E3%81%97%E3%82%83%E3%81%98%E3%82%93%E3%81%8D%E3%81%8C%E3%82%93%EF%BC%89\" >\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2461\uff1a\u725b\u8eca\u814e\u6c17\u4e38\uff08\u3054\u3057\u3083\u3058\u3093\u304d\u304c\u3093\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/muscle-cramp-kampo\/#%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A2%EF%BC%9A%E7%96%8E%E7%B5%8C%E6%B4%BB%E8%A1%80%E6%B9%AF%EF%BC%88%E3%81%9D%E3%81%91%E3%81%84%E3%81%8B%E3%81%A3%E3%81%91%E3%81%A4%E3%81%A8%E3%81%86%EF%BC%89\" >\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2462\uff1a\u758e\u7d4c\u6d3b\u8840\u6e6f\uff08\u305d\u3051\u3044\u304b\u3063\u3051\u3064\u3068\u3046\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/muscle-cramp-kampo\/#%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A3%EF%BC%9A%E5%9B%9B%E7%89%A9%E6%B9%AF%EF%BC%88%E3%81%97%E3%82%82%E3%81%A4%E3%81%A8%E3%81%86%EF%BC%89\" >\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2463\uff1a\u56db\u7269\u6e6f\uff08\u3057\u3082\u3064\u3068\u3046\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/muscle-cramp-kampo\/#%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" >\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u306e\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A0%EF%BC%9A%E8%8A%8D%E8%96%AC%E7%94%98%E8%8D%89%E6%B9%AF%EF%BC%88%E3%81%97%E3%82%83%E3%81%8F%E3%82%84%E3%81%8F%E3%81%8B%E3%82%93%E3%81%9E%E3%81%86%E3%81%A8%E3%81%86%EF%BC%89\"><\/span>\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2460\uff1a\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" 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src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u6700\u521d\u306b\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u6025\u6027\u671f\u306e\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\uff08\u6a19\u6e96\u6cbb\u7642\u85ac\uff09\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u308b\u300c\u828d\u85ac\u7518\u8349\u6e6f\uff08\u30c4\u30e0\u30e968\u756a\u306a\u3069\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u828d\u85ac\u7518\u8349\u6e6f\u306f\u300c<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u4f53\u529b\u306b\u95a2\u308f\u3089\u305a\u4f7f\u7528\u3067\u304d\u3001\u7b4b\u8089\u306e\u6025\u6fc0\u306a\u3051\u3044\u308c\u3093\u3092\u4f34\u3046\u75db\u307f\u306e\u3042\u308b\u3082\u306e\u306e\u6b21\u306e\u8af8\u75c7\uff1a\u3053\u3080\u3089\u304c\u3048\u308a\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3001\u8179\u75db\u3001\u8170\u75db<\/mark><\/strong>\u300d\u304c\u52b9\u679c\u52b9\u80fd\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u307e\u3055\u306b\u8db3\u304c\u3064\u308b\u6642\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u6025\u6fc0\u306b\u8d77\u3053\u308b\u7b4b\u8089\u306e\u75d9\u6523\u3001\u8179\u75db\u3001\u8170\u75db\u3002\u3068\u306b\u304b\u304f\u300c\u4eca\u3001\u75db\u3044\uff01\u300d\u3068\u3044\u3046\u767a\u4f5c\u6642\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u5373\u52b9\u6027\u300d\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3001\u670d\u7528\u3057\u3066\u304b\u3089\u6570\u5206\u3067\u52b9\u679c\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093 \u3002<\/p>\n\n\n\n<p>\u3053\u306e\u51e6\u65b9\u306f\u3001\u305f\u3063\u305f2\u7a2e\u985e\u306e\u751f\u85ac\u304b\u3089\u6210\u308b\u30b7\u30f3\u30d7\u30eb\u304b\u3064\u5f37\u529b\u306a\u85ac\u3067\u3059 \u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u828d\u85ac\uff08\u30b7\u30e3\u30af\u30e4\u30af\uff09<\/strong>\uff1a\u30dc\u30bf\u30f3\u79d1\u306e\u30b7\u30e3\u30af\u30e4\u30af\u306e\u6839\u3002\u7f8e\u3057\u3044\u82b1\u3092\u54b2\u304b\u305b\u307e\u3059\u304c\u3001\u6839\u306b\u306f\u5f37\u529b\u306a\u93ae\u75db\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u30da\u30aa\u30cb\u30d5\u30ed\u30ea\u30f3\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3\u306e\u7d30\u80de\u5185\u6d41\u5165\u3092\u906e\u65ad\u3057\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u6291\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7518\u8349\uff08\u30ab\u30f3\u30be\u30a6\uff09<\/strong>\uff1a\u30de\u30e1\u79d1\u306e\u30a6\u30e9\u30eb\u30ab\u30f3\u30be\u30a6\u7b49\u306e\u6839\u3002\u7802\u7cd6\u306e\u4f55\u500d\u3082\u7518\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u304c\u30ea\u30a6\u30e0\u30a4\u30aa\u30f3\u306e\u52d5\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u795e\u7d4c\u306e\u904e\u5270\u306a\u8208\u596e\u3092\u93ae\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7c21\u5358\u306b\u3044\u3046\u3068\u3001\u300c<strong>\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u30b9\u30a4\u30c3\u30c1\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\uff09\u3092\u30aa\u30d5\u306b\u3057\u3001\u795e\u7d4c\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u3053\u3068\u3067\u3001\u30ae\u30e5\u30c3\u3068\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3092\u77ac\u6642\u306b\u3086\u308b\u3081\u308b<\/strong>\u300d\u4f5c\u7528\u304c\u3042\u308b\u6f22\u65b9\u85ac\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u8db3\u304c\u3064\u308b\u306e\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u904e\u5270\u306b\u53ce\u7e2e\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u306e\u3067\u3059\u304c\u3001\u828d\u85ac\u7518\u8349\u6e6f\u3067\u306f\u3001\u30da\u30aa\u30cb\u30d5\u30ed\u30ea\u30f3\u304c\u795e\u7d4c\u7b4b\u63a5\u5408\u90e8\u3067\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3\u6d41\u5165\u3092\u6291\u5236\u3057\u3066\u904e\u5270\u306b\u8208\u596e\u3059\u308b\u306e\u3092\u6291\u3048\u3066\u3001\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u304c\u30ab\u30ea\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u306b\u4f5c\u7528\u3057\u3066\u3001\u7b4b\u8089\u306e\u819c\u96fb\u4f4d\u3092\u5b89\u5b9a\u5316\u3055\u305b\u3066\u4f5c\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u828d\u85ac\u7518\u8349\u6e6f\u306e\u52b9\u679c\u306f\u3001\u591a\u304f\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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LSS\u60a3\u800530\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6bd4\u8f03\u8a66\u9a13\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u7b4b\u5f1b\u7de9\u85ac\uff08\u30a8\u30da\u30ea\u30be\u30f3\uff09\u3092\u4f7f\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u8457\u52b9\u3057\u305f\u4eba\u304c29%\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u828d\u85ac\u7518\u8349\u6e6f\u30b0\u30eb\u30fc\u30d7\u3067\u306f81%\u306e\u4eba\u3067\u75d9\u6523\u983b\u5ea6\u304c\u534a\u6e1b<\/mark><\/strong>\u3057\u307e\u3057\u305f\u3002\u30aa\u30c3\u30ba\u6bd4\u3067\u3044\u3046\u3068\u7d042.86\u500d\u306e\u52b9\u679c\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>81\uff05\u306e\u65b9\u304c\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u6f22\u65b9\u85ac\u3068\u3057\u3066\u306f\u9a5a\u7570\u7684\u306a\u6570\u5b57\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7518\u8349\u304c\u304b\u306a\u308a\u591a\u304f\uff081\u65e5\uff16\uff47\u76f8\u5f53\uff09\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u901a\u5e38\u91cf\u6bce\u65e5\u98f2\u3080\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u507d\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\uff08\u4f4e\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u3001\u8840\u5727\u4e0a\u6607\u3001\u3080\u304f\u307f\uff09\u300d\u306e\u30ea\u30b9\u30af<\/mark><\/strong>\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u5229\u5c3f\u85ac\uff08\u30e9\u30b7\u30c3\u30af\u30b9\u306a\u3069\uff09\u3084\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac\u3068\u306e\u4f75\u7528<\/strong>\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u6f2b\u7136\u3068\u6bce\u65e5\u98f2\u3080\u306e\u3067\u306f\u306a\u304f<strong>\u3001\u300c\u3064\u3063\u305f\u6642\u3060\u3051\u98f2\u3080\uff08\u9813\u670d\uff09\u300d\u3042\u308b\u3044\u306f\u300c\u5c31\u5bdd\u524d\u3060\u3051\u98f2\u3080\u300d<\/strong>\u3068\u3044\u3046\u4f7f\u3044\u65b9\u3092\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32489757\/\" title=\"\">Effect of Shakuyaku\u2010kanzo\u2010to in patients with muscle cramps: A systematic literature review<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/7096412_Immediate_Effect_of_Shakuyaku-kanzo-to_on_Muscle_Cramp_in_Hemodialysis_Patients\" title=\"\">Immediate Effect of Shakuyaku-kanzo-to on Muscle Cramp in Hemodialysis Patients<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40122-020-00160-w\" title=\"\">Kampo for the Treatment of Pain in Japan: A Review<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A1%EF%BC%9A%E7%89%9B%E8%BB%8A%E8%85%8E%E6%B0%97%E4%B8%B8%EF%BC%88%E3%81%94%E3%81%97%E3%82%83%E3%81%98%E3%82%93%E3%81%8D%E3%81%8C%E3%82%93%EF%BC%89\"><\/span>\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2461\uff1a\u725b\u8eca\u814e\u6c17\u4e38\uff08\u3054\u3057\u3083\u3058\u3093\u304d\u304c\u3093\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-1-1.webp\" alt=\"\" class=\"wp-image-9247 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-1-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-1-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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style=\"background-color:#fffc00\" class=\"has-inline-color\">\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u8840\u306e\u5de1\u308a\u3092\u826f\u304f\u3057\u3001\u795e\u7d4c\u306e\u6804\u990a\u4e0d\u8db3\u3084\u8001\u5316\u306b\u3088\u308b\u6a5f\u80fd\u4f4e\u4e0b\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u3064\u308a\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b<\/mark><\/strong>\u300d\u6f22\u65b9\u85ac\u3068\u3044\u3048\u307e\u3059\u306d\u3002\u828d\u85ac\u7518\u8349\u6e6f\u306f\u5373\u52b9\u6027\u3092\u6c42\u3081\u305f\u93ae\u75db\u85ac\u306a\u4f4d\u7f6e\u3065\u3051\u306b\u5bfe\u3057\u3066\u3001\u3053\u3061\u3089\u306f\u7d99\u7d9a\u3057\u3066\u306e\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u725b\u8eca\u814e\u6c17\u4e38\u306e\u9644\u5b50\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30ab\u30ed\u30a4\u30c9\u304c\u8840\u6d41\u3092\u6539\u5584\u3057\u93ae\u75db\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u306b\u304a\u3044\u3066\u306f\u3001\u9ad8\u8840\u7cd6\u306b\u3088\u308b\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u75db\u307f\u3084\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3057\u3066\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u7dad\u6301\u3057\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u7b4b\u8089\u6e1b\u5c11\uff09\u3092\u9632\u3050\u30e1\u30ab\u30cb\u30ba\u30e0\u3082\u3044\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u725b\u8eca\u814e\u6c17\u4e38\u3082\u7279\u306b\u300c\u3057\u3073\u308c\u300d\u3092\u4f34\u3046\u3088\u3046\u306a\u75db\u307f\u306b\u5bfe\u3057\u3066\u306e\u81e8\u5e8a\u7814\u7a76\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08LSS\uff09\u3078\u306e\u52b9\u679c\uff1a<\/strong> \u89b3\u5bdf\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u725b\u8eca\u814e\u6c17\u4e38\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30d7\u30ec\u30ac\u30d0\u30ea\u30f3\uff08\u30ea\u30ea\u30ab\uff09\u3084\u30aa\u30d4\u30aa\u30a4\u30c9\u3068\u3044\u3063\u305f\u5f37\u3044\u93ae\u75db\u85ac\u306e\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3057\u3001\u526f\u4f5c\u7528\u3092\u6291\u3048\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u304c\u3093\u5264\u306e\u3057\u3073\u308c\uff08CIPN\uff09\uff1a<\/strong> \u30aa\u30ad\u30b5\u30ea\u30d7\u30e9\u30c1\u30f3\u306a\u3069\u306e\u6297\u304c\u3093\u5264\u306b\u3088\u308b\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\uff08\u3057\u3073\u308c\u30fb\u75db\u307f\uff09\u306b\u5bfe\u3057\u3066\u3001\u75c7\u72b6\u7de9\u548c\u306e\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u3001\u4e00\u5b9a\u306e\u8a55\u4fa1\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u725b\u8eca\u814e\u6c17\u4e38\u306f\u9644\u5b50\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u52d5\u60b8\u3084\u306e\u307c\u305b\u3001\u820c\u306e\u3057\u3073\u308c\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5730\u9ec4\u306f\u80c3\u8178\u304c\u6975\u7aef\u306b\u5f31\u3044\u65b9\u306f\u3001\u98df\u6b32\u4e0d\u632f\u3084\u4e0b\u75e2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u3042\u307e\u308a\u8a00\u308f\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2020.00086\/full\" title=\"\">Kampo Medicine for Various Aging-Related Symptoms: A Review of Geriatric Syndrome<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3703882\/\" title=\"\">Significance of Kampo, Traditional Japanese Medicine, in Supportive Care of Cancer Patients<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A2%EF%BC%9A%E7%96%8E%E7%B5%8C%E6%B4%BB%E8%A1%80%E6%B9%AF%EF%BC%88%E3%81%9D%E3%81%91%E3%81%84%E3%81%8B%E3%81%A3%E3%81%91%E3%81%A4%E3%81%A8%E3%81%86%EF%BC%89\"><\/span>\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2462\uff1a\u758e\u7d4c\u6d3b\u8840\u6e6f\uff08\u305d\u3051\u3044\u304b\u3063\u3051\u3064\u3068\u3046\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-2.webp\" alt=\"\" class=\"wp-image-9248 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-2-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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class=\"has-inline-color\">\u8840\u6d41\u304c\u60aa\u304f\u3066\u75db\u3080\u5834\u6240\uff08\u53e4\u8840\uff09\u3092\u6383\u9664\u3057\u3001\u51b7\u3048\u3084\u6e7f\u6c17\u304b\u3089\u304f\u308b\u95a2\u7bc0\u3084\u795e\u7d4c\u306e\u75db\u307f\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b<\/mark><\/strong>\u300d\u6f22\u65b9\u85ac\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u300c\u7600\u8840\uff08\u8840\u6d41\u505c\u6ede\uff09\u300d\u3068\u300c\u5bd2\u6e7f\uff08\u51b7\u3048\u3068\u6e7f\u6c17\u306b\u3088\u308b\u75db\u307f\uff09\u300d\u3092\u540c\u6642\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3002\u93ae\u75db\u4f5c\u7528\u306e\u3042\u308b\u751f\u85ac\u3068\u3001\u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3059\u308b\u751f\u85ac\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u56e0\u6027\u306e\u75bc\u75db\u3092\u7de9\u548c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u75c7\u4f8b\u5831\u544a\u30d9\u30fc\u30b9\u3067\u3059\u304c\u3001\u660e\u3051\u65b9\u306b\u9023\u65e5\u3053\u3080\u3089\u8fd4\u308a\u3092\u8d77\u3053\u3057\u3066\u3044\u305f83\u6b73\u306e\u5973\u6027\uff08\u5750\u9aa8\u795e\u7d4c\u75db\uff09\u306b\u3001\u758e\u7d4c\u6d3b\u8840\u6e6f\u3092\u5c31\u5bdd\u524d\u306b\u6295\u4e0e\u3057\u305f\u3068\u3053\u308d\u3001<strong>2\u9031\u9593\u3067\u3053\u3080\u3089\u8fd4\u308a\u304c\u307b\u307c\u6d88\u5931<\/strong>\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u60a3\u8005\u3055\u3093\u306f\u3001\u666e\u6bb5\u306f\u758e\u7d4c\u6d3b\u8840\u6e6f\u3067\u300c\u5730\u56fa\u3081\uff08\u4e88\u9632\uff09\u300d\u3092\u3057\u3001\u767a\u4f5c\u306e\u524d\u5146\u304c\u3042\u308b\u6642\u3060\u3051\u828d\u85ac\u7518\u8349\u6e6f\u3092\u300c\u706b\u6d88\u3057\uff08\u9813\u7528\uff09\u300d\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3067\u3001\u3088\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u300117\u7a2e\u985e\u3082\u751f\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u4ed6\u306e\u6f22\u65b9\u85ac\u3068\u5408\u308f\u305b\u306b\u304f\u3044\u306e\u306f\u30cd\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"http:\/\/www.dokura-cl.com\/docs\/pdf\/220513_2.pdf\" title=\"\">\u7b2c8\u56de\u3000\u3053\u3080\u3089\u8fd4\u308a<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E2%91%A3%EF%BC%9A%E5%9B%9B%E7%89%A9%E6%B9%AF%EF%BC%88%E3%81%97%E3%82%82%E3%81%A4%E3%81%A8%E3%81%86%EF%BC%89\"><\/span>\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u2463\uff1a\u56db\u7269\u6e6f\uff08\u3057\u3082\u3064\u3068\u3046\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-3-1.webp\" alt=\"\" class=\"wp-image-9249 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-3-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-3-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/12\/\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09-3-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u6700\u5f8c\u306f\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c<strong>\u6804\u990a\u88dc\u7d66<\/strong>\u3092\u4e3b\u76ee\u7684\u3068\u3059\u308b\u300c\u56db\u7269\u6e6f\uff08\u30c4\u30e0\u30e971\u756a\u306a\u3069\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u56db\u7269\u6e6f\u306f\u300c<strong>\u76ae\u819a\u304c\u67af\u71e5\u3057\u3001\u8272\u3064\u3084\u306e\u60aa\u3044\u4f53\u8cea\u3067\u80c3\u8178\u969c\u5bb3\u306e\u306a\u3044\u4eba\u306e\u6b21\u306e\u8af8\u75c7\uff1a\u7523\u5f8c\u3042\u308b\u3044\u306f\u6d41\u7523\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u51b7\u3048\u75c7\u3001\u3057\u3082\u3084\u3051\u3001\u3057\u307f\u3001\u8840\u306e\u9053\u75c7<\/strong>\u300d\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u898b\u308b\u3068\u9069\u5fdc\u306f\u306a\u3055\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001\u6f22\u65b9\u533b\u5b66\u3067\u306f\u3001\u7b4b\u8089\u306e\u75d9\u6523\u3092\u300c\u809d\u8840\u865a\uff08\u7b4b\u8089\u3078\u306e\u6804\u990a\u4f9b\u7d66\u4e0d\u8db3\uff09\u300d\u3068\u6349\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u56db\u7269\u6e6f\u306f\u3001\u8840\u3092\u88dc\u3046\u3053\u3068\u3067\u7b4b\u8089\u306b\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3055\u305b\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56db\u7269\u6e6f\u306f\u300c\u5f53\u5e30\uff08\u30c8\u30a6\u30ad\uff09\u3001\u828d\u85ac\uff08\u30b7\u30e3\u30af\u30e4\u30af\uff09\u3001\u5ddd\u828e\uff08\u30bb\u30f3\u30ad\u30e5\u30a6\uff09\u3001\u5730\u9ec4\uff08\u30b8\u30aa\u30a6\uff09\u300d\u306e\uff14\u3064\u304b\u3089\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u300c\u88dc\u8840\uff08\u307b\u3051\u3064\uff09\u300d\u306e\u57fa\u672c\u30bb\u30c3\u30c8\u3067\u3042\u308a\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u4f53\u306b\u6804\u990a\u3092\u884c\u304d\u6e21\u3089\u305b\u3001\u7b4b\u8089\u3084\u76ae\u819a\u3092\u6f64\u3059\u4f5c\u7528<\/mark><\/strong>\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<strong>26\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76<\/strong>\u306b\u3088\u308b\u3068\u3001\u56db\u7269\u6e6f\u30a8\u30ad\u30b9\u3092\u670d\u7528\u3057\u305f\u7d50\u679c\u3001<strong>3\u30f6\u6708\u4ee5\u5185\u306b\u7d0469%\uff0818\u540d\uff09\u306e\u60a3\u8005\u3055\u3093\u3067\u75d9\u6523\u304c\u6d88\u5931<\/strong>\u3057\u305f\u3068\u3044\u3046\u9ad8\u3044\u6709\u52b9\u7387\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5e73\u5747\u5e74\u9f6270\u6b73\u306a\u306e\u3067\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306e\u8db3\u306e\u3064\u308a\u306b\u306f\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/283794379_The_Effectiveness_of_Shimotsuto_Extract_for_Patients_with_Muscle_Cramp\" title=\"\">The Effectiveness of Shimotsuto Extract for Patients with Muscle Cramp<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E3%81%8C%E3%81%A4%E3%82%8B%E4%BA%BA%E3%81%AB%E4%BD%BF%E3%81%86%E6%BC%A2%E6%96%B9%E8%96%AC%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u8db3\u304c\u3064\u308b\u4eba\u306b\u4f7f\u3046\u6f22\u65b9\u85ac\u306e\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited.webp\" alt=\"\" class=\"wp-image-4114 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/06\/\u307e\u3068\u3081\u2460-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u8db3\u304c\u3064\u308b\u539f\u56e0\u306f\uff11\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u6f22\u65b9\u85ac\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4eca\u307e\u3067\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3068\u306b\u304b\u304f\u4eca\u75db\u3044\u3001\u767a\u4f5c\u3092\u6b62\u3081\u305f\u3044<\/strong> &#x27a1; <strong>\u828d\u85ac\u7518\u8349\u6e6f<\/strong>\uff08\u305f\u3060\u3057\u3001\u9023\u7528\u305b\u305a\u9813\u670d\u3067\uff09<\/li>\n\n\n\n<li><strong>\u51b7\u3048\u304c\u3042\u308a\u3001\u8db3\u8170\u304c\u5f31\u3063\u3066\u3044\u308b\u3001\u9ad8\u9f62\u306e\u65b9<\/strong> &#x27a1; <strong>\u725b\u8eca\u814e\u6c17\u4e38<\/strong> <\/li>\n\n\n\n<li><strong>\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u5f37\u304f\u3001\u5929\u5019\u3067\u60aa\u5316\u3059\u308b<\/strong> &#x27a1; <strong>\u758e\u7d4c\u6d3b\u8840\u6e6f<\/strong> <\/li>\n\n\n\n<li><strong>\u76ae\u819a\u304c\u30ab\u30b5\u30ab\u30b5\u3057\u3066\u3001\u6804\u990a\u4e0d\u8db3\u6c17\u5473<\/strong> &#x27a1; <strong>\u56db\u7269\u6e6f<\/strong> 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