{"id":9365,"date":"2026-01-03T07:33:11","date_gmt":"2026-01-02T22:33:11","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=9365"},"modified":"2026-01-03T14:26:38","modified_gmt":"2026-01-03T05:26:38","slug":"mochi","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mochi\/","title":{"rendered":"\u9905\u3067\u306e\u6b7b\u4ea1\u8005\u6570\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306e\u5bfe\u7b56\u6cd5\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u3001\u304a\u6b63\u6708\u306b\u304a\u9905\u3001\u98df\u3079\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u304a\u6b63\u6708\u306b\u304a\u9905\u3092\u98df\u3079\u308b\u306e\u306f\u65e5\u672c\u306e\u7d20\u6674\u3089\u3057\u3044\u4f1d\u7d71\u3067\u3059\u304c\u3001\u79c1\u3082\u304a\u9905\u3001\u5927\u597d\u304d\u306a\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u4e00\u65b9\u3067\u5589\u306b\u8a70\u307e\u3089\u305b\u3066\u3057\u307e\u3046\u4e8b\u6545\u304c\u6bce\u5e74\u5f8c\u3092\u7d76\u3061\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u533b\u5b66\u7684\u306a\u8996\u70b9\u3067\u898b\u308b\u3068\u3001\u304a\u9905\u306b\u3088\u308b\u7a92\u606f\uff08\u3061\u3063\u305d\u304f\uff09\u4e8b\u6545\u306f\u4e88\u9632\u53ef\u80fd\u306a\u4e0d\u616e\u306e\u4e8b\u6545\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u5927\u5207\u306a\u547d\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\uff08\u7279\u306b\u304a\u5e74\u5bc4\u308a\u3067\u3059\u304c\uff09\u304a\u9905\u3092\u98df\u3079\u308b\u6642\u306b\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u306b\u6c17\u3092\u4ed8\u3051\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u304a\u9905\u306e\u5371\u967a\u6027\u3068\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3001\u6700\u65b0\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u8a73\u3057\u304f\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mochi\/#%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E7%A2%BA%E7%8E%87%E3%81%AF%EF%BC%9F\" >\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mochi\/#%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mochi\/#%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E9%AB%98%E3%81%84%E4%BA%BA%E3%81%AF%EF%BC%9F\" >\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mochi\/#%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E3%81%AE%E3%82%92%E4%BA%88%E9%98%B2%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF%EF%BC%9F\" >\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u306e\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mochi\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E7%A2%BA%E7%8E%87%E3%81%AF%EF%BC%9F\"><\/span>\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-1-1.webp\" alt=\"\" class=\"wp-image-9366 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-1-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-1-1-150x150.webp 150w, 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\/><\/figure>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u4eba\u306f\u3069\u308c\u304f\u3089\u3044\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>2021\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u304a\u9905\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u5589\u306b\u8a70\u307e\u3089\u305b\u3066\u4ea1\u304f\u306a\u308b\u65b9\u306f\u3001\u65e5\u672c\u5168\u4f53\u3067\u5e74\u9593<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7d044,000\u4eba<\/mark><\/strong>\u306b\u3082\u306e\u307c\u308a\u307e\u3059 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">5\u5e74\u9593\u3067338\u4eba<\/mark><\/strong>\u3044\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4ee4\u548c6\u5e74\u306f63\u4eba\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u30c7\u30fc\u30bf\u306f\u6771\u4eac\u3060\u3051\u306e\u3082\u306e\u306a\u306e\u3067\u3001\u5168\u56fd\u306b\u5e83\u3052\u308c\u3070\u3001<strong>\u4eba\u53e3\u6bd4\u3067\u3044\u3046\u3068\u305d\u306e10\u500d\u306f\u3044\u308b<\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6d88\u9632\u5e81\u3084\u8ad6\u6587\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8021878\/\" title=\"\">Epidemiology of Food Choking Deaths in Japan: Time Trends and Regional Variations<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.tfd.metro.tokyo.lg.jp\/lfe\/nichijo\/mochi.html\" title=\"\">\u6771\u4eac\u6d88\u9632\u5e81\u300c\u9905\u306a\u3069\u306b\u3088\u308b\u7a92\u606f\u4e8b\u6545\u306b\u6ce8\u610f\uff01\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u539f\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-2.webp\" alt=\"\" class=\"wp-image-9367 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-2-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-2-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-2-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-2-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-2-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p>\u306a\u305c\u304a\u9905\u306f\u3001\u4ed6\u306e\u98df\u3079\u7269\u3088\u308a\u3082\u300c\u7a92\u606f\u306e\u738b\u69d8\u300d\u3068\u6050\u308c\u3089\u308c\u308b\u307b\u3069\u5371\u967a\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u306f\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u304a\u9905\u7279\u6709\u306e\u300c\u7c98\u5f3e\u6027\u300d\uff08\u7c98\u308a\u6c17\u3068\u5f3e\u529b\u306e\u4e21\u65b9\u3092\u6301\u3064\u6027\u8cea\uff09\u3068\u3001\u6e29\u5ea6\u306b\u3088\u308b\u5909\u5316<\/mark><\/strong>\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059 \u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u4f53\u6e29\u3067\u51b7\u3048\u308b\u3068\u786c\u304f\u306a\u308b<\/strong>\uff1a 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class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E9%AB%98%E3%81%84%E4%BA%BA%E3%81%AF%EF%BC%9F\"><\/span>\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-3.webp\" alt=\"\" class=\"wp-image-9368 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-3-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-3-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-3-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-3-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/\u304a\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u78ba\u7387\u306f\uff1f-3-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p>\u304a\u9905\u306b\u3088\u308b\u4e8b\u6545\u306f\u3001\u5e74\u9f62\u3084\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u304c\u5287\u7684\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u6b21\u306e\u3088\u3046\u306a\u65b9\u3005\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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has-vivid-red-color\">\u98df\u54c1\u306e\u7a92\u606f\u306b\u3088\u308b\u7537\u6027\u306e\u6b7b\u4ea1\u6570\u306f\u5973\u6027\u306e\u7d042.6\u500d\u306b\u3082\u306e\u307c\u308a\u307e\u3059<\/mark><\/strong>\u3002\u3053\u308c\u306f\u7537\u6027\u306e\u65b9\u304c\u4e00\u53e3\u306e\u91cf\u304c\u591a\u304f\u3001\u65e9\u98df\u3044\u306e\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6301\u75c5\u3084\u8a8d\u77e5\u75c7\u304c\u3042\u308b\u65b9<\/strong>\uff1a \u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306a\u3069\u306e\u795e\u7d4c\u306e\u75c5\u6c17\u3084\u3001\u8a8d\u77e5\u75c7\u306b\u3088\u3063\u3066\u300c\u4e00\u53e3\u306e\u9069\u91cf\u300d\u3092\u5224\u65ad\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306f\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u300c\u304a\u9905\u3092\u8a70\u307e\u3089\u305b\u3066\u3057\u307e\u3046\u300d\u3053\u3068\u3092\u524d\u63d0\u3068\u3057\u305f\u5bfe\u7b56<\/mark><\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10811631\/\" title=\"\">Risk factors and prevention of choking<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A4%85%E3%81%A7%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E3%81%AE%E3%82%92%E4%BA%88%E9%98%B2%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF%EF%BC%9F\"><\/span>\u9905\u3067\u6b7b\u4ea1\u3059\u308b\u306e\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_hdbdwchdbdwchdbd.webp\" alt=\"\" class=\"wp-image-9370 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_hdbdwchdbdwchdbd.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_hdbdwchdbdwchdbd-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_hdbdwchdbdwchdbd-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_hdbdwchdbdwchdbd-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_hdbdwchdbdwchdbd-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_hdbdwchdbdwchdbd-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p>\u304a\u6b63\u6708\u65e9\u3005\u3001\u304a\u9905\u3067\u60b2\u3057\u3044\u4e8b\u6545\u306b\u306a\u3063\u305f\u3089\u3001\u305b\u3063\u304b\u304f\u306e\u304a\u6b63\u6708\u304c\u53f0\u7121\u3057\u3067\u3059\u3088\u306d\u3002\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u300c\u304a\u9905\u304b\u3089\u8eab\u3092\u5b88\u308b\uff15\u7b87\u6761\u300d\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\uff08\u7279\u306b\u3054\u9ad8\u9f62\u306e\u65b9\u306f\u3088\u304f\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u3068\u306b\u304b\u304f\u5c0f\u3055\u304f\u5207\u308b<\/strong>\uff1a\u304a\u9905\u306f\u300c\u4e00\u53e3\u5927\u300d\u3088\u308a\u3082\u3055\u3089\u306b\u5c0f\u3055\u304f\u30011\u301c2cm\u89d2\u7a0b\u5ea6\u306b\u5207\u308b\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u306a\u4e88\u9632\u7b56\u3067\u3059 \u3002<\/li>\n\n\n\n<li><strong>\u98df\u3079\u308b\u524d\u306b\u5589\u3092\u6f64\u3059<\/strong>\uff1a\u3044\u304d\u306a\u308a\u304a\u9905\u3092\u53e3\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u304a\u8336\u3084\u6c41\u7269\u3092\u98f2\u3093\u3067\u3001\u5589\u306e\u901a\u308a\u3092\u6ed1\u3089\u304b\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046 \u3002<\/li>\n\n\n\n<li><strong>\u3086\u3063\u304f\u308a\u3001\u3057\u3063\u304b\u308a\u565b\u3080<\/strong> \uff1a\u300c\u304a\u9905\u306f\u30ea\u30b9\u30af\u304c\u3042\u308b\u98df\u3079\u7269\u3060\u300d\u3068\u610f\u8b58\u3057\u3001\u5f62\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u4f55\u5ea6\u3082\u565b\u3093\u3067\u304b\u3089\u98f2\u307f\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044 \u3002<\/li>\n\n\n\n<li><strong>\u5468\u56f2\u304c\u898b\u5b88\u308b<\/strong>\uff1a\u9ad8\u9f62\u8005\u3084\u304a\u5b50\u3055\u3093\u304c\u304a\u9905\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u5bb6\u65cf\u304c\u5fc5\u305a\u540c\u5e2d\u3057\u3001\u98df\u3079\u308b\u69d8\u5b50\u3092\u898b\u5b88\u3063\u3066\u304f\u3060\u3055\u3044 \u3002<\/li>\n\n\n\n<li><strong>\u5fdc\u6025\u624b\u5f53\u3092\u77e5\u3063\u3066\u304a\u304f<\/strong>\uff1a\u4e07\u304c\u4e00\u8a70\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u3059\u3050\u306b\u5927\u58f0\u3067\u52a9\u3051\u3092\u547c\u3073\u3001119\u756a\u901a\u5831\u3092\u4f9d\u983c\u3057\u307e\u3057\u3087\u3046 \u3002\u610f\u8b58\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u306e\u9593\u3092\u5f37\u304f\u53e9\u304f\u300c\u80cc\u90e8\u53e9\u6253\u6cd5\u300d\uff08\u306f\u3044\u3076\u3053\u3046\u3060\u307b\u3046\uff09\u3084\u300c\u8179\u90e8\u7a81\u304d\u4e0a\u3052\u6cd5\u300d\u3092\u884c\u3044\u3001\u7570\u7269\u3092\u53d6\u308a\u9664\u304f\u8a66\u307f\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044 \u3002\u80cc\u90e8\u53e9\u6253\u6cd5\u306e\u5177\u4f53\u7684\u306a\u51e6\u7f6e\u306e\u65b9\u6cd5\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002\uff08\u30a4\u30e9\u30b9\u30c8\u306f\u8179\u90e8\u7a81\u304d\u4e0a\u3052\u6cd5\uff09\n<ol class=\"wp-block-list\">\n<li>\u76f8\u624b\u306e<strong>\u6a2a\u5f8c\u308d<\/strong>\u306b\u7acb\u3061\u3001\u7247\u624b\u3067\u76f8\u624b\u306e\u80f8\u304b\u4e0b\u984e\u3092\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u307e\u3059 \u3002<\/li>\n\n\n\n<li>\u76f8\u624b\u3092<strong>\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2<\/strong>\u306b\u3055\u305b\u307e\u3059 \u3002\u3053\u308c\u306f\u3001\u53e9\u3044\u305f\u885d\u6483\u3067\u7570\u7269\u304c\u3055\u3089\u306b\u5965\u3078\u843d\u3061\u8fbc\u3080\u306e\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u3082\u3046\u7247\u65b9\u306e\u624b\u306e\u3072\u3089\u306e\u4ed8\u3051\u6839\uff08\u638c\u5e95\uff09\u3092\u4f7f\u3063\u3066\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u306e\u9593\u3092\u529b\u5f37\u304f\u3001\u53e9\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u4f55\u5ea6\u3082\u9023\u7d9a\u3057\u3066\u53e9\u304d\u307e\u3059<\/mark><\/strong>\u3002<\/li>\n\n\n\n<li>\u7570\u7269\u304c\u53d6\u308c\u308b\u304b\u3001\u76f8\u624b\u306e\u610f\u8b58\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u3001\u3053\u306e\u52d5\u4f5c\u3092\u8fc5\u901f\u306b\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<p>\u306a\u304a\u3001\u3088\u304f\u805e\u304f\u300c\u6383\u9664\u6a5f\u3067\u5438\u3044\u51fa\u3059\u300d\u3068\u3044\u3046\u65b9\u6cd5\u306f\u3001\u53e3\u306e\u4e2d\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u6e96\u5099\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u624b\u9045\u308c\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7b2c\u4e00\u9078\u629e\u3068\u3057\u3066\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/mark><\/strong>\u3002\u307e\u305a\u306f\u80cc\u4e2d\u3092\u53e9\u304f\u306a\u3069\u306e\u6a19\u6e96\u7684\u306a\u6551\u547d\u51e6\u7f6e\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u9905\u306f\u65e5\u672c\u306e\u5927\u5207\u306a\u6587\u5316\u3067\u3059\u3002\u5c11\u3057\u306e\u6ce8\u610f\u3068\u6e96\u5099\u3067\u3001\u5b89\u5168\u306b\u7f8e\u5473\u3057\u304f\u697d\u3057\u307f\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/honey-effect\/\" title=\"\">\u306f\u3061\u307f\u3064\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3010\u306e\u3069\u3084\u98a8\u90aa\u30fb\u80c3\u8178\u30fb\u808c\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6574\u8178\u4f5c\u7528\u30fb\u514d\u75ab\u529b\u5411\u4e0a\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/green-tea\/\">\u7dd1\u8336\u306e\u52b9\u679c\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u98a8\u90aa\u30fb\u8840\u5727\u30fb\u808c\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/ultra-processed-food\/\">\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u306f\uff1f\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3084\u5065\u5eb7\u3078\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/\">\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u8102\u80aa\u809d\u306e\u98df\u4e8b\u3067\u304a\u3059\u3059\u3081\u306e\u6539\u5584\u6cd5\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/%E9%A3%9F%E3%81%B9%E7%89%A9\/\">\u3072\u307e\u308f\u308a\u533b\u9662\u306e\u30b3\u30e9\u30e0\u300c\u98df\u3079\u7269\u300d<\/a><\/strong><\/li>\n<\/ul>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        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