{"id":943,"date":"2025-10-15T13:48:38","date_gmt":"2025-10-15T04:48:38","guid":{"rendered":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/?p=943"},"modified":"2025-10-20T05:21:14","modified_gmt":"2025-10-19T20:21:14","slug":"iron-deficiency-anemia","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/","title":{"rendered":"\u9244\u5206\u4e0d\u8db3\u306e\u75c7\u72b6\u3068\u306f\uff1f\u722a\u306e\u7570\u5e38\u304b\u3089\u7720\u6c17\u307e\u3067\u3001\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30b5\u30a4\u30f3\u3010\u5973\u6027\u30fb\u5b50\u4f9b\u3011"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>\u666e\u6bb5\u304b\u3089\u75b2\u308c\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u6c37\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u722a\u304c\u5909\u5f62\u3057\u305f\u308a\u53e3\u89d2\u708e\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u3044\u3064\u3082\u8033\u9cf4\u308a\u3084\u52d5\u60b8\u30fb\u606f\u5207\u308c\u304c\u3059\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u65e5\u5e38\u306e\u3055\u3055\u3044\u306a\u4e0d\u8abf\u3092\u3001\u300c\u5e74\u306e\u305b\u3044\u3060\u304b\u3089\u300d\u300c\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u3060\u308d\u3046\u300d\u3068\u898b\u904e\u3054\u3057\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u306e\u539f\u56e0\u4e0d\u660e\u306e\u4e0d\u8abf\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u591a\u304f\u306e\u4eba\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u9665\u3063\u3066\u3044\u308b<strong>\u300c\u9244\u5206\u4e0d\u8db3\u300d<\/strong>\u3068\u3044\u3046\u3001\u4f53\u304b\u3089\u306e\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u300c\u8ca7\u8840\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u8840\u6db2\u691c\u67fb\u3067\u300c\u7570\u5e38\u306a\u3057\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u4f53\u5185\u3067\u306f\u9244\u5206\u304c\u67af\u6e07\u3057\u3066\u3044\u308b<strong>\u300c\u304b\u304f\u308c\u8ca7\u8840\uff08\u6f5c\u5728\u6027\u9244\u6b20\u4e4f\uff09\u300d<\/strong>\u3068\u3044\u3046\u72b6\u614b\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u306e\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u72b6\u614b\u304c\u3001\u79c1\u305f\u3061\u306e\u5fc3\u3068\u4f53\u306b\u69d8\u3005\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3093\u306a\u300c\u9244\u5206\u4e0d\u8db3\u300d\u306b\u3064\u3044\u3066<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u305d\u3082\u305d\u3082\u9244\u5206\u4e0d\u8db3\u3063\u3066\u3069\u3093\u306a\u72b6\u614b\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u306a\u305c\u9244\u5206\u306f\u8db3\u308a\u306a\u304f\u306a\u308b\u306e\uff1f\u305d\u306e\u6839\u672c\u7684\u306a\u539f\u56e0<\/strong><\/li>\n\n\n\n<li><strong>\u3069\u3046\u3057\u3066\u5973\u6027\u3084\u5b50\u4f9b\u306b\u7279\u306b\u591a\u3044\u306e\u304b<\/strong><\/li>\n\n\n\n<li><strong>\u9244\u5206\u4e0d\u8db3\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u306f\u306a\u306b\u304b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3082\u542b\u3081\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/#%E9%89%84%E5%88%86%E4%B8%8D%E8%B6%B3%E3%82%84%E9%89%84%E6%AC%A0%E4%B9%8F%E6%80%A7%E8%B2%A7%E8%A1%80%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\" >\u9244\u5206\u4e0d\u8db3\u3084\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u539f\u56e0\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/#%E9%89%84%E5%88%86%E4%B8%8D%E8%B6%B3%E3%82%84%E9%89%84%E6%AC%A0%E4%B9%8F%E6%80%A7%E8%B2%A7%E8%A1%80%E3%81%AE%E7%97%87%E7%8A%B6%E3%81%AF%EF%BC%9F\" >\u9244\u5206\u4e0d\u8db3\u3084\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u75c7\u72b6\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" 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href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/iron-deficiency-anemia\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%89%84%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u9244\u5206\u4e0d\u8db3\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u8d64\u8840\u7403-edited.webp\" alt=\"\" class=\"wp-image-3263 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u8d64\u8840\u7403-edited.webp 900w, 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class=\"has-inline-color\">\u8ca7\u8840\u306b\u306f\u81f3\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3001\u4f53\u5185\u306e\u8caf\u8535\u9244\u304c\u67af\u6e07\u3057\u3066\u3044\u308b\u300c\u304b\u304f\u308c\u8ca7\u8840\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u300c\u6f5c\u5728\u6027\u9244\u6b20\u4e4f\u300d\u306e\u72b6\u614b<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9244\u30d0\u30a4\u30aa\u30b5\u30a4\u30a8\u30f3\u30b9\u5b66\u4f1a\u306e\u6307\u91dd\u306b\u3088\u308c\u3070\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u304c\u6b63\u5e38\uff08\u4f8b\uff1a\u6210\u4eba\u5973\u6027\u3067 12g\/dL \u4ee5\u4e0a\uff09\u3067\u3082\u3001\u8840\u6e05\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c 12ng\/mL 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href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/7\/104_1383\/_pdf\">\u9244\u4ee3\u8b1d\u3068\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u2015\u6700\u8fd1\u306e\u77e5\u898b\u2015\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c 104 \u5dfb 7 \u53f7<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp\" alt=\"\" class=\"wp-image-9020 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%89%84%E5%88%86%E4%B8%8D%E8%B6%B3%E3%82%84%E9%89%84%E6%AC%A0%E4%B9%8F%E6%80%A7%E8%B2%A7%E8%A1%80%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span>\u9244\u5206\u4e0d\u8db3\u3084\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u539f\u56e0\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3.webp\" alt=\"\" class=\"wp-image-8997 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" 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class=\"wp-block-list\">\n<li><strong>\u5026\u6020\u611f\u30fb\u75b2\u308c\u3084\u3059\u3055<\/strong>\uff1a\u6700\u3082\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u898b\u904e\u3054\u3055\u308c\u3084\u3059\u3044\u75c7\u72b6\u3067\u3059\u3002\u7b4b\u8089\u3084\u81d3\u5668\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u3001\u5c11\u3057\u52d5\u3044\u305f\u3060\u3051\u3067\u3082\u5f37\u3044\u75b2\u52b4\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u60b8\u30fb\u606f\u5207\u308c<\/strong>\uff1a\u5fc3\u81d3\u306f\u9178\u7d20\u4e0d\u8db3\u3092\u88dc\u304a\u3046\u3068\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\uff08\u52d5\u60b8\uff09\u3001\u80ba\u306f\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3082\u3046\u3068\u3057\u3066\u547c\u5438\u304c\u901f\u304f\u306a\u308a\u307e\u3059\uff08\u606f\u5207\u308c\uff09\u3002\u7279\u306b\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306a\u3069\u3067\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9854\u8272\u304c\u60aa\u304f\u306a\u308b<\/strong>\uff1a\u751f\u547d\u7dad\u6301\u306b\u91cd\u8981\u306a\u81d3\u5668\u3078\u8840\u6db2\u3092\u512a\u5148\u7684\u306b\u9001\u308b\u305f\u3081\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u8840\u6d41\u304c\u6e1b\u308a\u3001\u9854\u8272\u304c\u60aa\u304f\u898b\u3048\u305f\u308a\u3001\u307e\u3076\u305f\u306e\u88cf\u304c\u767d\u3063\u307d\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/strong>\uff1a\u8133\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u5c4a\u304b\u305a\u3001\u7720\u6c17\u3084\u601d\u8003\u529b\u3084\u96c6\u4e2d\u529b\u30fb\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u8ca7\u8840\u3058\u3083\u306a\u304f\u3066\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u300c\u9244\u305d\u306e\u3082\u306e\u304c\u8db3\u308a\u306a\u3044\u30b5\u30a4\u30f3\u300d<\/h3>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u304c\u6b63\u5e38\u306a\u300c\u6f5c\u5728\u6027\u9244\u6b20\u4e4f\u300d\u306e\u6bb5\u968e\u3067\u3082\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3001\u9244\u5206\u4e0d\u8db3\u306b\u7279\u5fb4\u7684\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c37\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u308b\uff08\u6c37\u98df\u75c7\uff09<\/strong>\uff1a\u6804\u990a\u306e\u306a\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u300c\u7570\u98df\u75c7\u300d\u306e\u4e00\u7a2e\u3067\u3001\u9244\u5206\u4e0d\u8db3\u306e\u975e\u5e38\u306b\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e<strong>\u601d\u6625\u671f\u60a3\u8005\u306e\u7d048\u5272<\/strong>\u306b\u7570\u98df\u75c7\u304c\u307f\u3089\u308c\u3001\u305d\u306e\u591a\u304f\u304c\u6c37\u98df\u75c7\u3060\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u722a\u306e\u7570\u5e38\uff08\u30b9\u30d7\u30fc\u30f3\u722a\uff09<\/strong>\uff1a\u722a\u304c\u3082\u308d\u304f\u3001\u5272\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9032\u884c\u3059\u308b\u3068\u3001\u722a\u306e\u4e2d\u592e\u304c\u30b9\u30d7\u30fc\u30f3\u306e\u3088\u3046\u306b\u3078\u3053\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u629c\u3051\u6bdb\u306e\u5897\u52a0<\/strong>\uff1a\u9aea\u306e\u6bdb\u3092\u4f5c\u308b\u6bdb\u6bcd\u7d30\u80de\u306e\u5897\u6b96\u306b\u306f\u591a\u304f\u306e\u9244\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9aea\u306e\u6210\u9577\u304c\u59a8\u3052\u3089\u308c\u3001\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u811a\u304c\u3080\u305a\u3080\u305a\u3059\u308b\uff08\u30ec\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4\uff09<\/strong>\uff1a\u7279\u306b\u591c\u9593\u3001\u811a\u306b\u4e0d\u5feb\u306a\u611f\u899a\u304c\u751f\u3058\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u3089\u308c\u306a\u304f\u306a\u308b\u75c7\u72b6\u3067\u3059\u3002\u8840\u6e05\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u306e\u4f4e\u4e0b\u3068\u5f37\u3044\u95a2\u9023\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/strong>\uff1a\u9244\u306f\u8133\u5185\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u4f5c\u308b\u306e\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3068\u3001\u3046\u3064\u6c17\u5206\u3084\u4e0d\u5b89\u3001\u30d1\u30cb\u30c3\u30af\u75c7\u72b6\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u9f62\u8005\u3067\u306f\u3001\u7269\u5fd8\u308c\u3084\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u5473\u899a\u969c\u5bb3<\/mark><\/strong>\uff1a\u3000\u820c\u304c\u30d2\u30ea\u30d2\u30ea\u3059\u308b\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li><strong>\u6708\u7d4c\u7570\u5e38<\/strong>\uff1a\u9244\u5206\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u3001\u751f\u7406\u4e0d\u9806\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u3082\u306e\u3067\u3082\u3053\u308c\u3060\u3051\u3042\u308a\u3001\u9244\u5206\u306f\u3042\u3089\u3086\u308b\u75c5\u6c17\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448065\/\" title=\"\">National Library of Medicine\u300cIron Deficiency Anemia\u300d<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%EF%BC%9F%E5%A5%B3%E6%80%A7%E3%81%A8%E5%AD%90%E4%BE%9B%E3%81%AB%E9%89%84%E5%88%86%E4%B8%8D%E8%B6%B3%E3%81%8C%E5%A4%9A%E3%81%84%E7%90%86%E7%94%B1\"><\/span>\u306a\u305c\uff1f\u5973\u6027\u3068\u5b50\u4f9b\u306b\u9244\u5206\u4e0d\u8db3\u304c\u591a\u3044\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"675\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3-1.webp\" alt=\"\" class=\"wp-image-8998 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3-1-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/\u9244\u5206\u4e0d\u8db3-1-768x576.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/675;\" \/><\/figure>\n\n\n\n<p>\u9244\u5206\u4e0d\u8db3\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308a\u307e\u3059\u304c\u3001\u7279\u306b<strong>\u5973\u6027\u3068\u5b50\u4f9b<\/strong>\u306f\u3001\u305d\u306e\u751f\u7406\u7684\u306a\u7279\u6027\u304b\u3089\u751f\u6daf\u3092\u901a\u3058\u3066\u9244\u5206\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u3044\u300c\u30cf\u30a4\u30ea\u30b9\u30af\u7fa4\u300d\u3068\u3044\u3048\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u7279\u6709\u306e\u3001\u907f\u3051\u3089\u308c\u306a\u3044\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u5973\u6027\u306f\u6708\u7d4c\u30fb\u598a\u5a20\u30fb\u51fa\u7523\u3068\u3044\u3046\u300c\u9244\u3092\u5931\u3046\u300d\u30e9\u30a4\u30d5\u30b5\u30a4\u30af\u30eb\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u306f\u3001\u601d\u6625\u671f\u304b\u3089\u9589\u7d4c\u307e\u3067\u3001\u5e38\u306b\u9244\u304c\u5931\u308f\u308c\u3084\u3059\u3044\u72b6\u6cc1\u306b\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u65e5\u672c\u4eba\u5973\u6027\u306e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u5272\u5408\u304c<strong>8\uff5e10%\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u6210\u4eba\u7537\u6027\u306f2%\u4ee5\u4e0b<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u5dee\u306f\u6b74\u7136\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6708\u7d4c\u306b\u3088\u308b\u7d99\u7d9a\u7684\u306a\u9244\u306e\u55aa\u5931<\/strong> 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<strong>1,000mL\u306e\u51fa\u8840\u3067\u7d04500mg\u3082\u306e\u9244<\/strong>\u304c\u4e00\u6c17\u306b\u5931\u308f\u308c\u308b\u3068\u63a8\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7523\u5f8c\u306e\u6388\u4e73\u3067\u3082\u3001\u6bcd\u4e73\u3092\u901a\u3058\u3066\u8d64\u3061\u3083\u3093\u306b\u9244\u3092\u4f9b\u7d66\u3059\u308b\u305f\u3081\u3001\u304a\u6bcd\u3055\u3093\u306e\u4f53\u306f\u5e38\u306b\u9244\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b5\u30a4\u30af\u30eb\u306f\u3001<strong>\u9244\u3092\u5931\u3044\u3001\u6d88\u8cbb\u3059\u308b\u30a4\u30d9\u30f3\u30c8\u306e\u9023\u7d9a<\/strong>\u3067\u3042\u308a\u3001\u9244\u5206\u4e0d\u8db3\u304c\u6975\u3081\u3066\u8d77\u3053\u308a\u3084\u3059\u3044\u751f\u7406\u7684\u80cc\u666f\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u5b50\u4f9b\u306f\u6bcd\u89aa\u304b\u3089\u306e\u8caf\u91d1\u3068\u6025\u6210\u9577\u3067\u9244\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u5b50\u4f9b\u306e\u9244\u306e\u72b6\u614b\u306f\u3001\u304a\u8179\u306e\u4e2d\u306b\u3044\u308b\u6642\u304b\u3089\u6bcd\u89aa\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcd\u89aa\u7531\u6765\u306e\u300c\u9244\u306e\u8caf\u91d1<\/strong>\u300d\uff1a 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class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%89%84%E5%88%86%E4%B8%8D%E8%B6%B3%E3%82%84%E9%89%84%E6%AC%A0%E4%B9%8F%E6%80%A7%E8%B2%A7%E8%A1%80%E3%81%AE%E6%A4%9C%E6%9F%BB%E3%82%84%E8%A8%BA%E6%96%AD%E3%81%AF%EF%BC%9F\"><\/span>\u9244\u5206\u4e0d\u8db3\u3084\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u691c\u67fb\u3084\u8a3a\u65ad\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-12T062531.993-edited.webp\" alt=\"\" class=\"wp-image-5772 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.7758186397984888;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-12T062531.993-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2023\/04\/image-2023-04-12T062531.993-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7537\u602713.0 g\/dl\uff0c\u5973\u602712.0 g\/dl<\/mark><\/strong>\u300d\u3088\u308a\u4e0b\u306b\u306a\u308b\u3068\u300c\u8ca7\u8840\u300d\u3068\u8a3a\u65ad\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u6b20\u4e4f\u304b\u3069\u3046\u304b\u306f<strong>\u300c\u8840\u6e05\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u300d\u300c\u8840\u6e05\u9244\u300d\u300cTIBC\uff08\u7dcf\u9244\u6b20\u4e4f\u80fd\uff09\u300d<\/strong>\u306a\u3069\u3067\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3046\u3061\u9244\u306e\u8caf\u8535\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u300c\u8840\u6e05\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u300d<\/span><\/strong>\u304c\u3082\u3063\u3068\u3082\u9244\u6b20\u4e4f\u306b\u53cd\u5fdc\u3059\u308b\u3068\u3055\u308c\u304a\u308a\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u8840\u6e05\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u300012ng\/ml\u4ee5\u4e0b\uff1a<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u3000<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u9244\u304c\u5f37\u304f\u67af\u6e07\u3057\u3066\u3044\u308b\u72b6\u614b<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u8840\u6e05\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u300012~25 ng\/ml:\uff1a<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u3000<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u9244\u306f\u67af\u6e07\u3057\u3066\u3044\u306a\u3044\u304c\u6b63\u5e38\u3088\u308a\u6e1b\u5c11\u3057\u3066\u3044\u308b\u72b6\u614b<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u8ca7\u8840\u306e\u306a\u3044\u9244\u6b20\u4e4f\u306e\u65b9\u306f\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e2\u500d\uff5e5\u500d\u3044\u308b\u3068\u3044\u308f\u308c\u3001\u8ca7\u8840\u3067\u306a\u3044\u5834\u5408\u3067\u3082\u75c7\u72b6\u304c\u3067\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u300c\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u6b63\u5e38\u306a\u3089\u554f\u984c\u306a\u3044\u300d\u3068\u8003\u3048\u305a\u306b\u3001\u304d\u3061\u3093\u3068\u691c\u67fb\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u539f\u56e0\u306b\u5fdc\u3058\u3066\u3001\u5185\u8996\u93e1\u691c\u67fb\u30fb\u5a66\u4eba\u79d1\u691c\u67fb\u30fb\u4fbf\u6f5c\u8840\u691c\u67fb\u30fb\u5c3f\u691c\u67fb\u306a\u3069\u3092\u884c\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/jbis.bio\/wp-content\/uploads\/pdf\/zyouzaiv3.pdf\" title=\"\">\u9244\u5264\u306e\u9069\u6b63\u4f7f\u7528\u306b\u3088\u308b\u8ca7\u8840\u6cbb\u7642\u6307\u91dd\uff08\u7b2c\uff13\u7248\uff09<\/a>\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/4nbRtre\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp\" alt=\"\" class=\"wp-image-9020 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2025\/10\/\u52d5\u753b\u30b5\u30e0\u30cd-2025-10-19T190901.823-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%89%84%E5%88%86%E4%B8%8D%E8%B6%B3%E3%82%84%E9%89%84%E6%AC%A0%E4%B9%8F%E6%80%A7%E8%B2%A7%E8%A1%80%E3%81%AE%E6%B2%BB%E7%99%82%E3%81%AF%EF%BC%9F\"><\/span>\u9244\u5206\u4e0d\u8db3\u3084\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6cbb\u7642\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"360\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/image-31-edited.webp\" alt=\"\" class=\"wp-image-5019 lazyload\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/360;aspect-ratio:1.7788235294117647;width:840px;height:auto\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/image-31-edited.webp 640w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/09\/image-31-edited-300x169.webp 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u30fb\u3082\u3057\u304f\u306f\u9ad8\u5ea6\u9244\u6b20\u4e4f\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3089\u6cbb\u7642\u306b\u3046\u3064\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u88dc\u5145\u7642\u6cd5\u300d\u300c\u98df\u4e8b\u7642\u6cd5\u300d\u300c\u539f\u56e0\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u300d\u306e\uff13\u3064\u3067\u3059\u3002\u9806\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000\u5185\u670d\u7642\u6cd5\u3084\u6ce8\u5c04\u306b\u3088\u308b\u88dc\u5145\u7642\u6cd5<\/h3>\n\n\n\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e00\u822c\u7684\u306a\u6cbb\u7642\u6cd5\u306f\u3001\u9244\u5264\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u9244\u5264\u306f\u3001\u9320\u5264\u3001\u30b7\u30ed\u30c3\u30d7\u3001\u307e\u305f\u306f\u30ab\u30d7\u30bb\u30eb\u306e\u5f62\u304c\u3042\u308a\u3001\u901a\u5e38\u30011\u65e51\u56de\u304b\u30893\u56de\u670d\u7528\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u85ac\u3067\u3059\u306d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d5\u30a7\u30ed\u30df\u30a2\u00ae<\/strong>\uff08\u30af\u30a8\u30f3\u9178\u7b2c\u4e00\u9244Na\u9320\uff09<\/li>\n\n\n\n<li><strong>\u30d5\u30a7\u30ed\u30fb\u30b0\u30e9\u30c7\u30e5\u30e1\u30c3\u30c8\u00ae<\/strong><\/li>\n\n\n\n<li><strong>\u30d5\u30a7\u30eb\u30e0\u30ab\u30d7\u30bb\u30eb\u00ae<\/strong><\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30af\u30ec\u30df\u30f3\u30b7\u30ed\u30c3\u30d7\u00ae<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u7d4c\u53e3\u7528\u306e\u9244\u5264\u306f\u4f55\u7a2e\u985e\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5410\u304d\u6c17\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u51fa\u308b<\/mark><\/strong>\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u5f8c\u306b\u5185\u670d\u3057\u305f\u308a\u3001\u91cf\u3092\u8abf\u7bc0\u3057\u305f\u308a\u3001\u5410\u304d\u6c17\u3092\u6291\u3048\u308b\u85ac\u3092\u4f75\u7528\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9244\u5264\u5185\u670d\u5f8c\u306f\u4fbf\u304c\u9ed2\u304f\u306a\u308b\u306e\u3067\u9a5a\u304f\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3067\u3059\u304c\u3001\u307f\u306a\u3055\u3093\u9ed2\u304f\u306a\u308b\u306e\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u5185\u670d\u3067\u306e\u88dc\u5145\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u6ce8\u5c04\u3067\u9244\u5264\u3092\u6295\u4e0e\u3059\u308c\u3070\u52b9\u7387\u7684\u3067\u3059\u3057\u526f\u4f5c\u7528\u3082\u8d77\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u901a\u5e382\uff5e3\u304b\u6708\u3067\u9244\u6b20\u4e4f\u304c\u6539\u5584\u3055\u308c\u307e\u3059<\/span><\/strong>\u304c\u3001\u57fa\u6e96\u5024\u306b\u623b\u3063\u3066\u304b\u3089\u6570\u304b\u6708\u306f\u670d\u7528\u3092\u3064\u3065\u3051\u308b\u307b\u3046\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000\u98df\u4e8b\u7642\u6cd5<\/h3>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u504f\u3063\u305f\u98df\u4e8b\u304c\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u3001\u88dc\u5145\u7642\u6cd5\u3067\u9244\u3092\u88dc\u3063\u305f\u3068\u3057\u3066\u3082\u98df\u751f\u6d3b\u3092\u5909\u3048\u306a\u3051\u308c\u3070\u518d\u3073\u9244\u6b20\u4e4f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u306e\u6307\u5c0e\u3082\u85ac\u7269\u6cbb\u7642\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u300118-49\u6b73\u306e\u5065\u5eb7\u306a\u65b9\u306e\u5834\u5408\u30011\u65e5\u306e\u9244\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u300c\u7537\u6027<strong>7.5mg<\/strong>\u3001\u6708\u7d4c\u306e\u306a\u3044\u5973\u6027<strong>6.5mg<\/strong>\u3001\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306e\u5834\u5408<strong>10.5mg<\/strong>\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u300265\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3067\u3082\u300c\u7537\u6027<strong>7.0-7.5mg<\/strong>\u3001\u5973\u6027<strong>6.0mg<\/strong>\u300d\u306f\u9244\u5206\u306e\u6442\u53d6\u304c\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306f\u3053\u308c\u306b\u52a0\u3048\u3066\u300c\u598a\u5a20\u521d\u671f\u30002.6mg\/\u65e5\u300d\u300c\u598a\u5a20\u4e2d\u671f\u30008.0mg\/\u65e5\u300d\u300c\u598a\u5a20\u5f8c\u671f\u300010.9mg\/\u65e5\u300d\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u6388\u4e73\u4e2d\u306f\u8ffd\u52a0\u30672.5mg\/\u65e5\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u9244\u306f\u300c\u30d8\u30e0\u9244\u300d\u3068\u300c\u975e\u30d8\u30e0\u9244\u300d\u3067\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u30d8\u30e0\u9244<\/mark><\/strong>\uff1a\u3000\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u5f62\u3067\u5438\u53ce\u3055\u308c\u3001\u975e\u30d8\u30e0\u9244\u306b\u6bd4\u3079\u5438\u53ce\u7387\u304c\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\uff0810\uff5e20\uff05\uff09\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u975e\u30d8\u30e0\u9244<\/mark><\/strong>\uff1a\u3000\u4f53\u5185\u306e\u9175\u7d20\u306e\u50cd\u304d\u3092\u53d7\u3051\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u3067\u306f\u5438\u53ce\u7387\u304c\u4f4e\u3044\uff082\uff5e5\uff05\uff09\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u6804\u990a\u7d20\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5438\u53ce\u7387\u3092\u8003\u3048\u308b\u3068\u3001<strong>\u30d8\u30e0\u9244\u306e\u307b\u3046\u304c\u5438\u53ce\u7387\u304c\u9ad8\u3044<\/strong>\u3067\u3059\u304c\u3001\u4ed6\u306e\u4f53\u3078\u306e\u5f71\u97ff\u3092\u8003\u3048\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3092\u8e0f\u307e\u3048\u3066\u3001\u9244\u5206\u306e\u591a\u3044\u98df\u4e8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"600\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9244\u5206\u306e\u8868-2.webp\" alt=\"\" class=\"wp-image-3280 lazyload\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;width:838px;height:629px\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9244\u5206\u306e\u8868-2.webp 800w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9244\u5206\u306e\u8868-2-300x225.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2022\/04\/\u9244\u5206\u306e\u8868-2-768x576.webp 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">\uff08<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-008.html\">\u539a\u751f\u52b4\u50cd\u7701\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3088\u308a\u8ee2\u8f09\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u307e\u305f\u8fd1\u5e74\u3001\u9244\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u304c\u5897\u3048\u3066\u304d\u3066\u304a\u308a\u3001\u6b27\u7c73\u3067\u65e5\u672c\u3088\u308a\u3082\u9244\u6442\u53d6\u304c\u591a\u3044\u7406\u7531\u3068\u3057\u3066<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u9244\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u306e\u6442\u53d6<\/mark><\/strong>\u304c\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u81ea\u7136\u306e\u98df\u4e8b\u304b\u3089\u3068\u3063\u305f\u307b\u3046\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u9244\u6b20\u4e4f\u304c\u898b\u3089\u308c\u308b\u65b9\u306f\u4e88\u9632\u3068\u3057\u3066\u691c\u8a0e\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\uff08<a href=\"https:\/\/www.who.int\/nutrition\/publications\/en\/ida_assessment_prevention_control.pdf\">WHO\u306e\u5831\u544a\u306b\u3088\u308b<\/a>\uff09<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5f8c\u8ff0\u3059\u308b\u9244\u904e\u5270\u75c7\u306b\u6ce8\u610f<\/mark><\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u3000\u539f\u56e0\u306b\u5bfe\u3059\u308b\u6cbb\u7642<\/h3>\n\n\n\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3084\u72b6\u614b\uff08\u51fa\u8840\u3001\u6d88\u5316\u5668\u5b98\u306e\u75c5\u6c17\u306a\u3069\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u3089\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5185\u79d1\u7684\u306a\u51fa\u8840\u304c\u3042\u308b\u5834\u5408\u3001\u51fa\u8840\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u5a66\u4eba\u79d1\u3084\u5185\u8996\u93e1\u5185\u79d1\u3068\u9023\u643a\u3059\u308b\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3067\u3059\u3002\u7279\u306b\u300c<strong>\u9244\u5264\u3092\u88dc\u5145\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u9244\u6b20\u4e4f\u304c\u3088\u304f\u306a\u3089\u306a\u3044\u300d<\/strong>\u5834\u5408\u306f\u3001\u4f55\u304b\u3057\u3089\u306e\u539f\u56e0\u304c\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u7cbe\u67fb\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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