{"id":9494,"date":"2026-02-25T11:02:02","date_gmt":"2026-02-25T02:02:02","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=9494"},"modified":"2026-02-25T12:10:17","modified_gmt":"2026-02-25T03:10:17","slug":"vascular-food","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vascular-food\/","title":{"rendered":"\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3010\u854e\u9ea6\u30fb\u30b3\u30fc\u30d2\u30fc\u30fb\u91ce\u83dc\u3011"},"content":{"rendered":"\n<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u6700\u8fd1\u300c\u4f53\u304c\u75b2\u308c\u3084\u3059\u3044\u306a\u300d\u3068\u304b\u300c\u8840\u5727\u304c\u6c17\u306b\u306a\u3063\u3066\u304d\u305f\u300d\u306a\u3093\u3066\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u305d\u308c\u3089\u306e\u60a9\u307f\u306e\u80cc\u666f\u306b\u306f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p id=\"p-rc_f232a06cf37fff64-19\">\u304b\u3064\u3066\u8840\u7ba1\u306f\u305f\u3060\u306e\u300c\u8840\u6db2\u306e\u901a\u308a\u9053\u300d\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u4ee3\u306e\u533b\u5b66\u3067\u306f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300c\u52d5\u7684\u306a\u81d3\u5668\u300d\u3068\u3057\u3066\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"p-rc_f232a06cf37fff64-19\">\u8840\u7ba1\u304c\u3057\u306a\u3084\u304b\u3067\u3042\u308c\u3070\u3001\u5168\u8eab\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u6804\u990a\u304c\u5c4a\u304d\u3001\u75c5\u6c17\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u6700\u65b0\u306e\u7814\u7a76\u5831\u544a\u306b\u57fa\u3065\u3044\u305f\u3001\u79d1\u5b66\u7684\u306b\u8840\u7ba1\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u305f5\u3064\u306e\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" 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ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vascular-food\/#%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A1%EF%BC%9A%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC\" >\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2461\uff1a\u30b3\u30fc\u30d2\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vascular-food\/#%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A2%EF%BC%9A%E3%82%AB%E3%82%AB%E3%82%AA\" >\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2462\uff1a\u30ab\u30ab\u30aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vascular-food\/#%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A3%EF%BC%9A%E9%87%8E%E8%8F%9C\" >\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2463\uff1a\u91ce\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vascular-food\/#%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A4%EF%BC%9A%E9%9D%92%E9%AD%9A\" >\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2464\uff1a\u9752\u9b5a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vascular-food\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vascular-food\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A0%EF%BC%9A%E8%95%8E%E9%BA%A6%EF%BC%88%E3%81%9D%E3%81%B0%EF%BC%89\"><\/span>\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2460\uff1a\u854e\u9ea6\uff08\u305d\u3070\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269.webp\" alt=\"\" class=\"wp-image-9495 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p id=\"p-rc_f232a06cf37fff64-20\">\u8840\u7ba1\u3092\u8a9e\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u306e\uff11\u3064\u304c\u300c\u854e\u9ea6\u300d\u3067\u3059 \u3002\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u30eb\u30c1\u30f3\uff08\u30d3\u30bf\u30df\u30f3P\uff09\u3068\u3044\u3046\u6210\u5206\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30eb\u30c1\u30f3\u306f\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u8106\u3055\u3092\u8efd\u6e1b\u3057\u3001\u5f3e\u529b\u6027\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u80fd\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u8840\u7ba1\u5185\u76ae\u7d30\u80de\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002\u3055\u3089\u306b\u306f\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316\u306e\u300c\u6700\u521d\u306e\u6bb5\u968e\u300d\u3092\u963b\u5bb3\u3059\u308b\u52b9\u679c\u3082\u3044\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002\u3064\u307e\u308a\u3001\u52d5\u8108\u786c\u5316\u3092\u300c\u305d\u3082\u305d\u3082\u4f5c\u3089\u305b\u306a\u304f\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u5065\u5eb7\u306a\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f8\u9031\u9593\u306e\u7814\u7a76\u3067\u306f\u3001\u98df\u4e8b\u306e\u4e00\u90e8\u3092\u854e\u9ea6\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5287\u7684\u306a\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\uff1a4.7%\u4f4e\u4e0b <\/li>\n\n\n\n<li><strong>LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff1a<\/strong>8.5%\u4f4e\u4e0b <\/li>\n\n\n\n<li><strong>\u4e2d\u6027\u8102\u80aa<\/strong>\uff1a15%\u4f4e\u4e0b <\/li>\n\n\n\n<li><strong>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\uff08TBARS\uff09<\/strong>\uff1a29.5%\u6e1b\u5c11 <\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u854e\u9ea6\u304c\u8840\u7ba1\u3078\u306e\u7269\u7406\u7684\u30fb\u5316\u5b66\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059 \u3002\u3061\u306a\u307f\u306b\u3001\u8840\u7ba1\u3092\u3088\u308a\u52b9\u7387\u3088\u304f\u5b88\u308b\u306a\u3089\u3001\u30eb\u30c1\u30f3\u306e\u542b\u6709\u91cf\u304c\u666e\u901a\u854e\u9ea6\u306e\u7d04100\u500d\u3082\u3042\u308b\u300c\u97c3\u977c\u854e\u9ea6\uff08\u3060\u3063\u305f\u3093\u305d\u3070\uff09\u300d\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/312103509_Consumption_of_buckwheat_products_and_cardiovascular_risk_profile_A_randomized_single-blinded_crossover_trial\" title=\"\">Consumption of buckwheat products and cardiovascular risk profile: A randomized single-blinded crossover trial<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A1%EF%BC%9A%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC\"><\/span>\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2461\uff1a\u30b3\u30fc\u30d2\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1.webp\" alt=\"\" class=\"wp-image-9496 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p id=\"p-rc_f232a06cf37fff64-27\">\u300c\u30b3\u30fc\u30d2\u30fc\u306f\u523a\u6fc0\u304c\u5f37\u3044\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u5f37\u529b\u306a\u5473\u65b9\u3067\u3042\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u8ad6\u6587\u3067\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"p-rc_f232a06cf37fff64-27\">\u306a\u305c\u30b3\u30fc\u30d2\u30fc\u304c\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u306e\u304b\u3002\u305d\u308c\u306f\u30b3\u30fc\u30d2\u30fc\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30af\u30ed\u30ed\u30b2\u30f3\u9178\uff08CGA\uff09\u304c\u3001\u8840\u7ba1\u5185\u76ae\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u3068\u3044\u3046\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u7269\u8cea\u306e\u5229\u7528\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u7d30\u304f\u306a\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u30012025\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u6700\u65b0\u306e\u89e3\u6790\u306b\u3088\u308b\u3068\u3001<strong>\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u30922\u9031\u9593\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\uff08FMD\uff09\u304c1.51\u30dd\u30a4\u30f3\u30c8\u5411\u4e0a<\/strong>\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u30018\u9031\u9593\u307e\u3067\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3068<strong>\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u304c2.52\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u4e0a\u6607<\/strong>\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">FMD\u304c1%\u5411\u4e0a\u3059\u308b\u3054\u3068\u306b\u3001\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306f8%\u301c13%\u3082\u6e1b\u5c11\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u308b<\/mark><\/strong>\u305f\u3081\u30012%\u4ee5\u4e0a\u306e\u6539\u5584\u306f\u6975\u3081\u3066\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8102\u8cea\u7570\u5e38\u304c\u3042\u308b\u4eba\u306f\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u30ab\u30d5\u30a7\u30b9\u30c8\u30fc\u30eb\u3092\u9664\u53bb\u3067\u304d\u308b\u300c\u30da\u30fc\u30d1\u30fc\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u306e\u30c9\u30ea\u30c3\u30d7\u300d\u304c\u30aa\u30b9\u30b9\u30e1<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30b9\u30c8\u30fc\u30eb\uff08Cafestol\uff09\u3068\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u8c46\u306e\u4e2d\u306b\u81ea\u7136\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u8102\u8cea\u6210\u5206\uff08\u30b8\u30c6\u30eb\u30da\u30f3\u985e\uff09\u306e\u4e00\u7a2e\u3067\u3059\u3002\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u300c\u6cb9\u5206\u300d\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30ab\u30d5\u30a7\u30b9\u30c8\u30fc\u30eb\u304c\u4f53\u5185\u306b\u5165\u308b\u3068\u3001\u809d\u81d3\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5206\u89e3\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u50cd\u304d\u3092\u90aa\u9b54\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u4e2d\u306eLDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7d19\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\uff08\u30da\u30fc\u30d1\u30fc\u30d5\u30a3\u30eb\u30bf\u30fc\uff09\u3092\u901a\u3059\u3068\u3001\u305d\u306e\u7d30\u304b\u3044\u7e4a\u7dad\u306b\u6cb9\u5206\u304c\u5438\u7740\u3055\u308c\u3001\u30ab\u30c3\u30d7\u306e\u4e2d\u307e\u3067\u5165\u3063\u3066\u304f\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u306a\u3089\u3001<strong>\u30da\u30fc\u30d1\u30fc\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u306e\u30c9\u30ea\u30c3\u30d7\u3092\u3057\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/advance-article\/doi\/10.1093\/nutrit\/nuaf211\/8313940\" title=\"\">Impact of coffee-related bioactive compounds on endothelial function: a systematic review and meta-analysis of randomized controlled trials<\/a>\uff09<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A2%EF%BC%9A%E3%82%AB%E3%82%AB%E3%82%AA\"><\/span>\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2462\uff1a\u30ab\u30ab\u30aa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-2.webp\" alt=\"\" class=\"wp-image-9498 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-2-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-2-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-2-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-2-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-1-2-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p>\u7518\u3044\u697d\u3057\u307f\u3067\u3042\u308b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b3\u30b3\u30a2\u3082\u3001\u9ad8\u30ab\u30ab\u30aa\u306e\u3082\u306e\u3092\u9078\u3079\u3070\u7acb\u6d3e\u306a\u300c\u8840\u7ba1\u306e\u85ac\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u30ab\u30ab\u30aa\u306b\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u300c\u30ab\u30ab\u30aa\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c<strong>\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3<\/strong>\u300d\u3068\u3044\u3046\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p> \u8840\u7ba1\u306e\u6700\u3082\u5185\u5074\u306b\u3042\u308b\u7d30\u80de\u306b\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u305f\u3081\u306e\u7269\u8cea\uff08\u4e00\u9178\u5316\u7a92\u7d20\uff1aNO\uff09\u3092\u4f5c\u308b\u300ceNOS\uff08\u30a4\u30fc\u30ce\u30b9\uff09\u300d\u3068\u3044\u3046\u9175\u7d20\u304c\u5b58\u5728\u3059\u308b\u3093\u3067\u3059\u304c\u3001\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u306f\u3001\u3053\u306eeNOS\u3092\u76f4\u63a5\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u8840\u7ba1\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5e83\u3052\u308b\u300c\u4e00\u9178\u5316\u7a92\u7d20\u300d\u304c\u3057\u3063\u304b\u308a\u3068\u653e\u51fa\u3055\u308c\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<\/mark><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u79c1\u305f\u3061\u306e\u8840\u7ba1\u306f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4e00\u6642\u7684\u306b\u30ae\u30e5\u30c3\u3068\u53ce\u7e2e\u3057\u3001\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30ab\u30ab\u30aa\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\u306b\u306f\u3001\u3053\u3046\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u7ba1\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u5143\u306e\u5065\u5eb7\u306a\u72b6\u614b\u306b\u623b\u305d\u3046\u3068\u3059\u308b\u529b\u3001\u3059\u306a\u308f\u3061<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08\u8840\u7ba1\u306e\u56de\u5fa9\u529b\uff09\u300d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b<\/mark><\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u300140\u4ef6\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u7d71\u5408\u3057\u3066\u5206\u6790\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30ab\u30ab\u30aa\u306e\u6442\u53d6\u306f\u8840\u5727\u3084\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u306b\u5bfe\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5177\u4f53\u7684\u306a\u6570\u5024\u3067\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\uff1a\u5e73\u5747 1.76 mmHg \u306e\u4f4e\u4e0b <\/strong><\/li>\n\n\n\n<li><strong>\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\uff1a\u5e73\u5747 1.76 mmHg \u306e\u4f4e\u4e0b <\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u9ad8\u8840\u5727\u306e\u65b9\u3060\u3068\u5e73\u57474 mmHg \u3082\u4e0b\u304c\u308b<\/mark><\/strong>\u3068\u3044\u3046\u3093\u3067\u3059\u304b\u3089\u3001\u9a5a\u304d\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6ce8\u610f\u70b9\u304c\u3042\u3063\u3066\u3001\u533b\u5b66\u7684\u306a\u7814\u7a76\u3067\u306f\u30011\u65e5\u306b\u300c50mg \u4ee5\u4e0a\u300d\u306e\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7ba1\u6a5f\u80fd\u3092\u6539\u5584\u3055\u305b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e00\u822c\u7684\u306a\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30ab\u30ab\u30aa70%\u4ee5\u4e0a\uff09\u3092\u6570\u7247\u306a\u3093\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3060\u3068\u30ab\u30ab\u30aa\u306e\u5206\u91cf\u306b\u5fdc\u3058\u3066\u76f8\u5f53\u91cf\u3068\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3053\u3068\u3082\u8981\u6ce8\u610f\u3002\u305c\u3072\u6442\u53d6\u3059\u308b\u306a\u3089\u300c\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u300d\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6478304\/\" title=\"\">Cocoa flavanol intake and cardiovascular and vascular health \/ Effect of cocoa on blood pressure<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A3%EF%BC%9A%E9%87%8E%E8%8F%9C\"><\/span>\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2463\uff1a\u91ce\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-2-1.webp\" alt=\"\" class=\"wp-image-9499 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-2-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-2-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-2-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-2-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-2-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-2-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p>\u30ab\u30ab\u30aa\u3068\u540c\u3058\u304f\u300c\u4e00\u9178\u5316\u7a92\u7d20\u300d\u3092\u4ecb\u3057\u3066\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3082\u306e\u306e\uff11\u3064\u304c\u3001\u91ce\u83dc\u3001\u7279\u306b\u30d3\u30fc\u30c4\u3084\u307b\u3046\u308c\u3093\u8349\u306b\u542b\u307e\u308c\u308b<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u7121\u6a5f\u785d\u9178\u5869<\/mark><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064\u305f\u3081\u306e\u79d8\u8a23\u306f\u3001\u8840\u7ba1\u3092\u5185\u5074\u304b\u3089\u5e83\u3052\u3066\u304f\u308c\u308b\u300c\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u300d\u3068\u3044\u3046\u30ac\u30b9\u306e\u50cd\u304d\u3092\u3044\u304b\u306b\u9ad8\u3081\u308b\u304b\u306b\u3042\u308a\u307e\u3059\u3002\u901a\u5e38\u3001\u3053\u306eNO\u306f\u4f53\u5185\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u52a0\u9f62\u3068\u3068\u3082\u306b\u305d\u306e\u7523\u751f\u80fd\u529b\u306f\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u7121\u6a5f\u785d\u9178\u5869\u306e\u51fa\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u785d\u9178\u5869\u306f\u3001\u79c1\u305f\u3061\u304c\u565b\u3093\u3067\u98f2\u307f\u8fbc\u3080\u904e\u7a0b\u3067\u3001\u53e3\u306e\u4e2d\u306b\u3044\u308b\u7d30\u83cc\u306e\u529b\u3092\u501f\u308a\u3066\u5225\u306e\u7269\u8cea\uff08\u4e9c\u785d\u9178\u5869\uff09\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u80c3\u3092\u901a\u3063\u3066\u8840\u6db2\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u3001\u901a\u5e38\u306e\u30eb\u30fc\u30c8\u3068\u306f\u7570\u306a\u308b\u300c\u88cf\u53e3\u30eb\u30fc\u30c8\u300d\u3092\u901a\u3063\u3066\u5f37\u529b\u306a\u8840\u7ba1\u62e1\u5f35\u7269\u8cea\u3067\u3042\u308b\u300c\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u300d\u3078\u3068\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u4ed5\u7d44\u307f\u306e\u304a\u304b\u3052\u3067\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066NO\u3092\u4f5c\u308b\u529b\u304c\u5f31\u307e\u3063\u305f\u8840\u7ba1\u3067\u3042\u3063\u3066\u3082\u3001\u52b9\u7387\u3088\u304f\u8840\u7ba1\u3092\u5e83\u3052\u3001\u3057\u306a\u3084\u304b\u3055\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\uff08\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u72b6\u614b\uff09\u306e\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u6bce\u65e5250ml\u306e\u785d\u9178\u5869\u306e\u591a\u3044\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u30926\u9031\u9593\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3057\u3066\u3082\u3089\u3046\u8a66\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306e\u72b6\u614b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5287\u7684\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7ba1\u306e\u67d4\u8edf\u6027\uff08FMD\uff09\u306e\u5411\u4e0a<\/strong>\uff1a \u8840\u7ba1\u304c\u3069\u308c\u3060\u3051\u30b9\u30e0\u30fc\u30ba\u306b\u5e83\u304c\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308b\u300cFMD\u300d\u306e\u5024\u304c\u3001\u6442\u53d6\u524d\u3068\u6bd4\u8f03\u3057\u306624%\u3082\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u786c\u304f\u306a\u3063\u3066\u3044\u305f\u8840\u7ba1\u306e\u58c1\u304c\u518d\u3073\u5f3e\u529b\u6027\u3092\u53d6\u308a\u623b\u3057\u305f\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u8108\u306e\u786c\u5316\u5ea6\uff08PWV\uff09\u306e\u6539\u5584<\/strong>\uff1a\u5fc3\u81d3\u304b\u3089\u306e\u62cd\u52d5\u304c\u8840\u7ba1\u3092\u4f1d\u308f\u308b\u901f\u3055\uff08PWV\uff1a\u8840\u7ba1\u306e\u786c\u3055\u3092\u6e2c\u308b\u6307\u6a19\uff09\u3082\u3001\u6709\u610f\u306b\u6539\u5584\uff08\u6570\u5024\u304c\u4f4e\u4e0b\uff09\u3057\u307e\u3057\u305f\u3002\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u306e\u62b5\u6297\u304c\u6e1b\u308a\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u5727\u306e\u5177\u4f53\u7684\u306a\u4f4e\u4e0b<\/strong>\uff1a\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u8840\u5727\u306b\u3082\u660e\u78ba\u306a\u6539\u5584\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c\u5e73\u5747\u3067\u7d047.1 mmHg\u4f4e\u4e0b\u3057\u3001\u8840\u7ba1\u3092\u50b7\u3064\u3051\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3042\u308b\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u7de9\u548c\u3055\u308c\u305f\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u69cb\u3001\u52d5\u8108\u786c\u5316\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u306a\u304b\u306a\u304b\u4e0b\u304c\u308a\u306b\u304f\u3044\u8840\u5727\u3082\u4e0b\u304c\u3063\u305f\u306e\u306f\u5927\u304d\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30d3\u30fc\u30c4\u3060\u3051\u3067\u306a\u304f\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ec\u30bf\u30b9\u3001\u6625\u83ca\u3001\u5c0f\u677e\u83dc\u3068\u3044\u3063\u305f\u8eab\u8fd1\u306a\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u3082\u3001\u3053\u306e\u785d\u9178\u5869\u306f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u306f\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u76f8\u4e57\u7684\u306b\u50cd\u304d\u300124\u6642\u9593\u7d76\u3048\u9593\u306a\u304f\u8840\u7ba1\u58c1\u3078\u306e\u8ca0\u8377\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u6700\u9ad8\u306e\u300c\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u300d\u3068\u306a\u308b<\/mark><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u306f\u308a\u91ce\u83dc\u306f\u8840\u7ba1\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u305f\u3081\u306e\u300c\u738b\u9053\u300d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26607938\/\" title=\"\">Dietary nitrate improves vascular function in patients with hypercholesterolemia: A randomized, double-blind, placebo-controlled study<\/a>\uff09<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E3%82%92%E5%BC%B7%E3%81%8F%E3%81%99%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9%E2%91%A4%EF%BC%9A%E9%9D%92%E9%AD%9A\"><\/span>\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269\u2464\uff1a\u9752\u9b5a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-3.webp\" alt=\"\" class=\"wp-image-9502 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-3-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-3-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-3-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-3-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/02\/\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u98df\u3079\u7269-3-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" 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class=\"wp-block-list\">\n<li><strong>\u8840\u7ba1\u306e\u300c\u58c1\u300d\u3092\u3057\u306a\u3084\u304b\u306b\u3059\u308b<\/strong>\uff1a\u30aa\u30e1\u30ac3\u306f\u3001\u8840\u7ba1\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u7d30\u80de\u306e\u819c\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u7d30\u80de\u819c\u306b\u3053\u306e\u8102\u304c\u7d44\u307f\u8fbc\u307e\u308c\u308b\u3068\u3001\u819c\u5168\u4f53\u304c\u3068\u3066\u3082\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u5168\u4f53\u304c\u30b4\u30e0\u306e\u3088\u3046\u306b\u3057\u306a\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u5727\u306e\u5909\u5316\u306b\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u306e\u300c\u30b3\u30d6\u300d\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/strong>\uff1a\u8840\u7ba1\u306e\u5185\u5074\u306b\u8102\u8cea\u306e\u30b3\u30d6\uff08\u30d7\u30e9\u30fc\u30af\uff09\u304c\u305f\u307e\u308b\u3068\u3001\u305d\u308c\u304c\u7834\u308c\u3066\u8840\u7ba1\u304c\u8a70\u307e\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30aa\u30e1\u30ac3\u306b\u306f\u5f37\u529b\u306a\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u3053\u306e\u30b3\u30d6\u3092\u5b89\u5b9a\u3055\u305b\u3066\u7834\u308c\u306b\u304f\u304f\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002\u307e\u3055\u306b\u300c\u5929\u7136\u306e\u8840\u7ba1\u30ac\u30fc\u30c9\u30de\u30f3\u300d\u3068\u8a00\u3048\u308b\u5b58\u5728\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u5b9f\u969b\u3001\u30aa\u30e1\u30ac3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u4e16\u754c\u4e2d\u3067\u6570\u591a\u304f\u306e\u8a66\u9a13\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u30c7\u30fc\u30bf\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u904e\u53bb\u306b\u884c\u308f\u308c\u305f42\u4ef6\u3082\u306e\u81e8\u5e8a\u8a66\u9a13\u3092\u7d71\u5408\u3057\u3066\u5206\u6790\u3057\u305f\u7814\u7a76\uff08\u30e1\u30bf\u89e3\u6790\uff09\u306b\u3088\u308b\u3068\u3001\u30aa\u30e1\u30ac3\u3092\u65e5\u5e38\u7684\u306b\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u8840\u7ba1\u306e\u5e83\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059\u6307\u6a19\uff08FMD\uff09\u304c\u5e73\u5747\u3057\u3066\u300c2.30%\u300d\u3082\u5411\u4e0a\u3059\u308b<\/mark><\/strong>\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u3053\u306eFMD\u306e\u5024\u304c1%\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u3001\u5c06\u6765\u7684\u306a\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c8%\u304b\u308913%\u3082\u6e1b\u5c11\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u30012.30%\u3068\u3044\u3046\u6539\u5584\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3064\u6570\u5b57\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u9a5a\u304f\u3079\u304d\u3053\u3068\u306b\u3001\u3059\u3067\u306b\u75c5\u9662\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u85ac\uff08\u30b9\u30bf\u30c1\u30f3\u306a\u3069\uff09\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb\u3067\u3082\u3001\u30aa\u30e1\u30ac3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u85ac\u3060\u3051\u306e\u6cbb\u7642\u3088\u308a\u3082\u3055\u3089\u306b\u8840\u7ba1\u6a5f\u80fd\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u9b5a\u306e\u8102\u304c\u85ac\u3068\u306f\u7570\u306a\u308b\u30eb\u30fc\u30c8\u3067\u3001\u76f4\u63a5\u8840\u7ba1\u3092\u4fdd\u8b77\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u9752\u9b5a\u4e2d\u5fc3\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u5358\u7d14\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u306e\u3068\u306f\u9055\u3046\u300c\u76f8\u4e57\u52b9\u679c\u300d\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22317966\/\" title=\"\">Effect of omega-3 fatty acids supplementation on endothelial function: a meta-analysis of randomized controlled trials<\/a>\uff09<br>\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39997494\/\" title=\"\">Serum Omega-3 Fatty Acid Levels and Endothelial Function in Patients with Coronary Artery Disease Receiving Statin Therapy<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8840\u7ba1\u3092\u5f37\u304f\u3057\u306a\u3084\u304b\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\uff11\u3064\u306e\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u8ce2\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u854e\u9ea6\u3092\u98df\u3079\u308b\u6642\u306f\u3001\u30eb\u30c1\u30f3\u304c\u6eb6\u3051\u51fa\u3057\u305f\u300c\u854e\u9ea6\u6e6f\u300d\u307e\u3067\u3057\u3063\u304b\u308a\u98f2\u3080\u3053\u3068 \u3002<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc\u306f\u300c\u30da\u30fc\u30d1\u30fc\u30d5\u30a3\u30eb\u30bf\u30fc\u300d\u3067\u30c9\u30ea\u30c3\u30d7\u3057\u3001\u904e\u5ea6\u306a\u7119\u714e\u3092\u907f\u3051\u308b\u3053\u3068 \u3002<\/li>\n\n\n\n<li>\u9b5a\u3084\u91ce\u83dc\u3001\u9ad8\u30ab\u30ab\u30aa\u6210\u5206\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068 \u3002<\/li>\n<\/ol>\n\n\n\n<p id=\"p-rc_f232a06cf37fff64-72\">\u8840\u7ba1\u306f\u751f\u6daf\u3092\u901a\u3058\u3066\u7d76\u3048\u9593\u306a\u304f\u50cd\u304d\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u3068\u3044\u3046\u300c\u751f\u4f53\u5206\u5b50\u306e\u4e88\u5099\u90e8\u54c1\u300d\u3092\u5c4a\u3051\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u3044\u8840\u7ba1\u3092\u7dad\u6301\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011\u3000<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u306e\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<strong><a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/strong>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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