{"id":9900,"date":"2026-06-30T06:51:54","date_gmt":"2026-06-29T21:51:54","guid":{"rendered":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/?p=9900"},"modified":"2026-06-30T06:51:54","modified_gmt":"2026-06-29T21:51:54","slug":"vinegar-effect","status":"publish","type":"post","link":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/","title":{"rendered":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059\u304c\u3001\u6700\u8fd1\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u8840\u5727\u3060\u3063\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3063\u305f\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u3060\u3063\u305f\u308a\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u6539\u5584\u306e\u7f8e\u5bb9\u76ee\u7684\u3060\u3063\u305f\u308a\u3001\u69d8\u3005\u306a\u76ee\u7684\u3067\u98f2\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u3069\u306e\u52b9\u679c\u304c\u300c\u672c\u5f53\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u52b9\u679c\u306a\u306e\u304b\u300d\u306f\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306b\u300c\u304a\u9162\u3092\u98f2\u3081\u3070\u98f2\u3080\u307b\u3069\u3088\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u308a\u65b9\u3092\u307e\u3061\u304c\u3048\u308b\u3068\u8981\u6ce8\u610f\u306a\u70b9\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u304a\u9162\u306e\u672c\u5f53\u306b\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4bd151;color:#4bd151\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4bd151;color:#4bd151\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%8A%E9%85%A2%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%AE%E9%81%95%E3%81%84%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\" >\u304a\u9162\u306e\u7a2e\u985e\u3067\u52b9\u679c\u306e\u9055\u3044\u306f\u3042\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A0%EF%BC%9A%E9%A3%9F%E5%BE%8C%E3%81%AE%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%AE%E4%B8%8A%E6%98%87%E3%82%92%E3%82%86%E3%82%8B%E3%82%84%E3%81%8B%E3%81%AB%E3%81%99%E3%82%8B\" >\u304a\u9162\u306e\u52b9\u679c\u2460\uff1a\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A1%EF%BC%9A%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%8A%B9%E6%9E%9C%E3%82%84%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\" >\u304a\u9162\u306e\u52b9\u679c\u2461\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3078\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A2%EF%BC%9A%E8%A1%80%E5%9C%A7%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\" >\u304a\u9162\u306e\u52b9\u679c\u2462\uff1a\u8840\u5727\u3078\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A3%EF%BC%9A%E7%BE%8E%E5%AE%B9%E3%83%BB%E8%82%8C%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\" >\u304a\u9162\u306e\u52b9\u679c\u2463\uff1a\u7f8e\u5bb9\u30fb\u808c\u3078\u306e\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A4%EF%BC%9A%E6%B8%9B%E5%A1%A9%E3%83%BB%E9%A3%9F%E6%AC%B2%E3%83%BB%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%83%BB%E7%96%B2%E5%8A%B4%E3%81%AA%E3%81%A9\" >\u304a\u9162\u306e\u52b9\u679c\u2464\uff1a\u6e1b\u5869\u30fb\u98df\u6b32\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u75b2\u52b4\u306a\u3069<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%8A%E9%85%A2%E3%82%92%E3%81%A8%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%83%BB%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" >\u304a\u9162\u3092\u3068\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88Q_A%EF%BC%89\" >\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\" >\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%AE%E9%81%95%E3%81%84%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><strong>\u304a\u9162<\/strong>\u306e\u7a2e\u985e\u3067\u52b9\u679c\u306e\u9055\u3044\u306f\u3042\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9162\u3068\u306f\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u7cd6\u8cea\u3092\u542b\u3080\u7a40\u7269\u3084\u679c\u5b9f\u306a\u3069\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u767a\u9175\u3055\u305b\u305f\u5f8c\u3001\u9162\u9178\u83cc\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u767a\u9175\u3055\u305b\u3066\u4f5c\u3089\u308c\u308b\u9178\u5473\u306e\u3042\u308b\u6db2\u4f53\u8abf\u5473\u6599<\/mark><\/strong>\u306e\u3053\u3068\u3002\u5b9f\u306f\u3001\u3053\u308c\u3060\u3051\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7c73\u9162\u30fb\u7a40\u7269\u9162<\/strong>\uff1a\u3082\u3063\u3068\u3082\u4e00\u822c\u7684\u3067\u3001\u548c\u98df\u306b\u4f7f\u3044\u3084\u3059\u3044\u304a\u9162\u3067\u3059\u3002\u30af\u30bb\u304c\u5c11\u306a\u304f\u3001\u6bce\u65e5\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ed2\u9162<\/strong>\uff1a\u9577\u671f\u9593\u719f\u6210\u3055\u305b\u305f\u304a\u9162\u3067\u3001\u30a2\u30df\u30ce\u9178\u3084\u6709\u6a5f\u9178\u304c\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3001\u30b3\u30af\u306e\u3042\u308b\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3059\u3002\u98f2\u307f\u3084\u3059\u304f\u52a0\u5de5\u3055\u308c\u305f\u5546\u54c1\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30f3\u30b4\u9162\uff08\u308a\u3093\u3054\u9162\uff09<\/strong>\uff1a\u30ea\u30f3\u30b4\u304b\u3089\u3064\u304f\u308b\u679c\u5b9f\u9162\u3067\u3001\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u3067\u98f2\u307f\u3084\u3059\u304f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u307f\u307e\u3059\u3002\u304a\u9162\u3092\u98f2\u3080\u7fd2\u6163\u306e\u5165\u308a\u53e3\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3082\u305a\u304f\u9162<\/strong>\uff1a\u304a\u9162\u306b\u300c\u3082\u305a\u304f\u300d\u304c\u5165\u3063\u305f\u60e3\u83dc\u3067\u3001\u3082\u305a\u304f\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u4e00\u7dd2\u306b\u3068\u308c\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u98df\u5f8c\u8840\u7cd6\u3084\u304a\u901a\u3058\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u304a\u9162\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u624b\u8efd\u3067\u304a\u3059\u3059\u3081\u3067\u3059\uff08\u5473\u3064\u3051\u306e\u5869\u5206\u30fb\u7cd6\u5206\u306b\u306f\u6ce8\u610f\uff09\u3002<\/li>\n\n\n\n<li><strong>\u3082\u308d\u307f\u9162<\/strong>\uff1a\u6ce1\u76db\u306a\u3069\u306e\u3082\u308d\u307f\u304b\u3089\u3064\u304f\u3089\u308c\u3001\u30af\u30a8\u30f3\u9178\u3084\u30a2\u30df\u30ce\u9178\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\uff08\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u9178\u5473\u306e\u3082\u3068\u304c\u9162\u9178\u3067\u306f\u306a\u304f\u30af\u30a8\u30f3\u9178\u4e3b\u4f53\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30eb\u30b5\u30df\u30b3\u9162<\/strong>\uff1a\u30d6\u30c9\u30a6\u304b\u3089\u3064\u304f\u308b\u304a\u9162\u3067\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u307f\u3001\u6d0b\u98df\u3084\u30b5\u30e9\u30c0\u306b\u5408\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b6\u30af\u30ed\u9162\u30fb\u5e72\u3057\u3076\u3069\u3046\u9162\u30fb\u67ff\u9162<\/strong>\uff1a\u679c\u5b9f\u7531\u6765\u306e\u304a\u9162\u3067\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u3092\u542b\u307f\u307e\u3059\u3002\u98a8\u5473\u3065\u3051\u3068\u3057\u3066\u6599\u7406\u3084\u98f2\u307f\u7269\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u304a\u9162\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7684\u306b\u306f\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u52b9\u679c\u306e\u4e3b\u5f79\u3067\u3042\u308b\u9162\u9178\u306f\u3069\u306e\u304a\u9162\u306b\u3082\u5171\u901a\u3057\u3066\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u8840\u7cd6\u3084\u8102\u80aa\u3078\u306e\u304a\u3060\u3084\u304b\u306a\u52b9\u679c\u306f\u7a2e\u985e\u3092\u554f\u308f\u305a\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306e\u305f\u3081\u306b\u9078\u3076\u306a\u3089\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7a2e\u985e\u3088\u308a\u3082\u300c\u7cd6\u5206\u30fb\u6dfb\u52a0\u7269\u306e\u5c11\u306a\u3044\u91b8\u9020\u9162\uff08\u539f\u6599\u3092\u767a\u9175\u3055\u305b\u3066\u3064\u304f\u308b\u672c\u6765\u306e\u304a\u9162\uff09\u300d\u3067\u3042\u308b\u3053\u3068\u3068\u3001\u300c\u7d9a\u3051\u3084\u3059\u3044\u5473\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u57fa\u6e96\u306b\u3057\u307e\u3057\u3087\u3046<\/mark><\/strong>\u3002\u3068\u304f\u306b\u300c\u98f2\u3080\u304a\u9162\u300d\u300c\u30d3\u30cd\u30ac\u30fc\u30c9\u30ea\u30f3\u30af\u300d\u306f\u3001\u98f2\u307f\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u7802\u7cd6\u306a\u3069\u304c\u591a\u304f\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u5546\u54c1\u304c\u3042\u308a\u3001\u3068\u308a\u3059\u304e\u308b\u3068\u8840\u7cd6\u3084\u4f53\u91cd\u3078\u306e\u52b9\u679c\u3068\u9006\u306b\u50cd\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8cb7\u3046\u3068\u304d\u306f\u539f\u6750\u6599\u540d\u3068\u7cd6\u5206\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A0%EF%BC%9A%E9%A3%9F%E5%BE%8C%E3%81%AE%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%AE%E4%B8%8A%E6%98%87%E3%82%92%E3%82%86%E3%82%8B%E3%82%84%E3%81%8B%E3%81%AB%E3%81%99%E3%82%8B\"><\/span><strong>\u304a\u9162\u306e\u52b9\u679c\u2460\uff1a\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u7cd6\u5c3f\u75c5\u306e\u76ae\u819a-1-1.webp\" alt=\"\" class=\"wp-image-9903 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u7cd6\u5c3f\u75c5\u306e\u76ae\u819a-1-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u7cd6\u5c3f\u75c5\u306e\u76ae\u819a-1-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u7cd6\u5c3f\u75c5\u306e\u76ae\u819a-1-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u7cd6\u5c3f\u75c5\u306e\u76ae\u819a-1-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u7cd6\u5c3f\u75c5\u306e\u76ae\u819a-1-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u7cd6\u5c3f\u75c5\u306e\u76ae\u819a-1-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306e\u3082\u3063\u3068\u3082\u78ba\u304b\u306a\u52b9\u679c\u306e\u4e00\u3064\u304c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u304a\u3055\u3048\u308b\u50cd\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u304a\u9162\u3092\u3068\u308b\u3068\u3001\u98df\u5f8c\u306b\u4e0a\u304c\u308b\u8840\u7cd6\u5024\uff08\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\uff09\u306e\u4e0a\u304c\u308a\u65b9\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u3001\u8907\u6570\u306e\u81e8\u5e8a\u8a66\u9a13\u3092\u307e\u3068\u3081\u305f\u89e3\u6790\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u8a66\u9a13\u3092\u307e\u3068\u3081\u305f\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001<strong>\u304a\u9162\u3092\u3068\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3068\u3089\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u306e\u4e0a\u304c\u308a\u304c\u6709\u610f\u306b\u5c0f\u3055\u304f\u306a\u308a\u3001\u98df\u5f8c\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0a\u304c\u308a\u3082\u304a\u3055\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f<\/strong>\uff08\u305d\u308c\u305e\u308c\u6a19\u6e96\u5316\u5e73\u5747\u5dee \u22120.60\u3001\u6a19\u6e96\u5316\u5e73\u5747\u5dee \u22121.30\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e74\u306e\u8907\u6570\u306e\u8ad6\u6587\u89e3\u6790\u3092\u3055\u3089\u306b\u307e\u3068\u3081\u305f\u6700\u8fd1\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f,\u3001\u9162\u9178\u306b\u3057\u3066\u304a\u304a\u3080\u306d1\u65e5750\u301c3600mg\uff08\u304a\u9162\u3067\u5927\u3055\u30581\u676f\u524d\u5f8c\u304b\u3089\uff09\u3001\u671f\u9593\u306f\u5e73\u57478\u9031\u9593\u307b\u3069\u306e\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">HbA1c\u304c\u304a\u3088\u305d0.7%\u4f4e\u4e0b<\/mark><\/strong>\u3057\u305f\u3068\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u52b9\u679c\u306f\u3001\u767d\u3044\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u98df\u4e8b\u306e\u3068\u304d\u306b\u3068\u304f\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u9162\u306f\u98df\u4e8b\u3068\u4e00\u7dd2\u3001\u307e\u305f\u306f\u98df\u4e8b\u306e\u524d\u5f8c\u306b\u3068\u308b\u306e\u304c\u57fa\u672c\u3067\u3001\u9162\u306e\u7269\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306e\u3088\u3046\u306b\u300c\u98df\u4e8b\u306e\u4e00\u90e8\u300d\u3068\u3057\u3066\u81ea\u7136\u306b\u3068\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u306d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u3068\u304f\u306b\u300c\u5065\u8a3a\u3067\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u3068\u8a00\u308f\u308c\u305f\u300d\u300c\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u3068\u6307\u6458\u3055\u308c\u305f\u300d\u3068\u3044\u3046\u6bb5\u968e\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u98df\u4e8b\u306b\u304a\u9162\u3092\u4e00\u54c1\u52a0\u3048\u308b\u3053\u3068\u306f\u3001\u624b\u8efd\u3067\u7d9a\u3051\u3084\u3059\u3044\u5de5\u592b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u52b9\u679c\u306f\u304a\u3060\u3084\u304b\u3067\u3001\u3053\u308c\u306f\u7cd6\u5c3f\u75c5\u306e\u304a\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u304a\u85ac\u3092\u6e1b\u3089\u3057\u305f\u308a\u305b\u305a\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28292654\/\">Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis, Diabetes Research and Clinical Practice, 2017<\/a> \uff0f <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jan.14255\">A systematic review and meta-analysis: Vinegar consumption on glycaemic control in adults with type 2 diabetes mellitus, Journal of Advanced Nursing, 2020<\/a> \uff0f <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.71849\">Vinegar Consumption and Health: An Umbrella Review of Meta-Analyses of RCTs, Food Science &amp; Nutrition, 2026<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A1%EF%BC%9A%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%8A%B9%E6%9E%9C%E3%82%84%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><strong>\u304a\u9162\u306e\u52b9\u679c\u2461\uff1a<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3078\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-1.webp\" alt=\"\" class=\"wp-image-9904 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-1-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-1-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-1-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-1-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-1-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304a\u9162\u3067\u3084\u305b\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306b\u3082\u3001\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u306e\u88cf\u3065\u3051\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u6709\u540d\u306a\u7814\u7a76\u3067\u306f\u3001\u80a5\u6e80\u304e\u307f\u306e\u6210\u4eba155\u540d\u30923\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u30011\u65e5\u306b\u304a\u916215mL\uff08\u5927\u3055\u30581\u676f\u30fb\u9162\u9178750mg\uff09\u300130mL\uff08\u5927\u3055\u30582\u676f\u30fb\u9162\u91781500mg\uff09\u3001\u307e\u305f\u306f\u304a\u9162\u306a\u3057\u306e\u98f2\u6599\u309212\u9031\u9593\uff08\u7d043\u304b\u6708\uff09\u7d9a\u3051\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010 \u4f4e\u7528\u91cf\u7fa4\uff08\u6bce\u65e5\u304a\u916215 ml \/ \u9162\u9178750 mg\u6442\u53d6\uff09<\/strong>\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd<\/strong>: 74.9 \u00b1 10.1 kg \u2192 73.7 \u00b1 10.3 kg (<strong>-1.2 kg<\/strong>)<\/li>\n\n\n\n<li><strong>BMI<\/strong>: 27.2 \u00b1 1.8 \u2192 26.8 \u00b1 2.0 (<strong>-0.4\u30dd\u30a4\u30f3\u30c8<\/strong>)<\/li>\n\n\n\n<li><strong>\u8179\u56f2\uff08\u30a6\u30a8\u30b9\u30c8\uff09<\/strong>: 90.8 \u00b1 6.4 cm \u2192 89.4 \u00b1 6.5 cm (<strong>-1.4 cm<\/strong>)<\/li>\n\n\n\n<li><strong>\u4f53\u8102\u80aa\u7387<\/strong>: 30.3 \u00b1 7.2 % \u2192 29.6 \u00b1 7.1 % (<strong>-0.7%<\/strong>)<\/li>\n\n\n\n<li><strong>\u8840\u6e05\u4e2d\u6027\u8102\u80aa\uff08TG\uff09<\/strong>: 1.70 \u00b1 0.60 mmol\/l \u2192 1.39 \u00b1 0.58 mmol\/l (<strong>\u6e1b\u5c11<\/strong>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u9ad8\u7528\u91cf\u7fa4\uff08\u6bce\u65e5\u304a\u916230 ml \/ \u9162\u91781,500 mg\u6442\u53d6\uff09\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd<\/strong>: 73.1 \u00b1 8.6 kg \u2192 71.2 \u00b1 8.3 kg (<strong>-1.9 kg<\/strong>)<\/li>\n\n\n\n<li><strong>BMI<\/strong>: 27.0 \u00b1 1.7 \u2192 26.3 \u00b1 1.6 (<strong>-0.7\u30dd\u30a4\u30f3\u30c8<\/strong>)<\/li>\n\n\n\n<li><strong>\u8179\u56f2\uff08\u30a6\u30a8\u30b9\u30c8\uff09<\/strong>: 90.5 \u00b1 6.5 cm \u2192 88.6 \u00b1 6.3 cm (<strong>-1.9 cm<\/strong>)<\/li>\n\n\n\n<li><strong>\u4f53\u8102\u80aa\u7387<\/strong>: 30.2 \u00b1 7.6 % \u2192 29.3 \u00b1 7.5 % (<strong>-0.9%<\/strong>)<\/li>\n\n\n\n<li><strong>\u8840\u6e05\u4e2d\u6027\u8102\u80aa\uff08TG\uff09<\/strong>: 1.78 \u00b1 0.55 mmol\/l \u2192 1.31 \u00b1 0.54 mmol\/l (<strong>\u6e1b\u5c11<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u304f\u306b\u300c\u5185\u81d3\u8102\u80aa\u300d\u304c\u6e1b\u3063\u305f\u70b9\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632\u3068\u3044\u3046\u89b3\u70b9\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u8fd1\u5e74\u306e\u30ea\u30f3\u30b4\u9162\u306b\u95a2\u3059\u308b\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u89e3\u6790\uff082\u578b\u7cd6\u5c3f\u75c5\u307e\u305f\u306f\u904e\u4f53\u91cd\u306e\u65b9\u3092\u5bfe\u8c61\u306b\u3057\u305f10\u4ef6\u306e\u8a66\u9a13\u30fb789\u540d\uff09\u3067\u3082\u3001\u304a\u9162\u3092\u3068\u308b\u3053\u3068\u3067\u4f53\u91cd\u304c-7.45 kg\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e9.4\uff05\uff09\u3001BMI-2.00 kg\/m \u3001\u8179\u56f2\u304c-2.95cm\u3068\u5927\u304d\u304f\u6e1b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u898b\u308b\u3068\u7d50\u69cb\u3059\u3054\u3044\u52b9\u679c\u306e\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u500b\u3005\u306e\u7814\u7a76\u3067\u306f\u4e2d\u6027\u8102\u80aa\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u3044\u308f\u3086\u308b\u60aa\u7389\uff09\u306e\u4f4e\u4e0b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09\u306e\u4e0a\u6607\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u77e5\u3063\u3066\u304a\u3044\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u5927\u5207\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5148\u307b\u3069\u306e\u65e5\u672c\u4eba\u306e\u7814\u7a76\u3067\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u304a\u9162\u3092\u3084\u3081\u308b\u3068\u3001\u3084\u3081\u3066\uff14\u9031\u9593\u307b\u3069\u3067\u6e1b\u3063\u3066\u3044\u305f\u4f53\u91cd\u304c\u518d\u3073\u3082\u3068\u306b\u623b\u3063\u3066\u3044\u3063\u305f\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/mark><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u304a\u9162\u306e\u52b9\u679c\u306f\u300c\u3068\u3063\u3066\u3044\u308b\u9593\u3060\u3051\u300d\u306e\u304a\u3060\u3084\u304b\u306a\u3082\u306e\u3067\u3001\u7d9a\u3051\u308b\u3053\u3068\u304c\u524d\u63d0\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u300c\u6e1b\u3063\u305f\u91cf\u300d\u306f\u5287\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u300c\u3086\u308b\u3084\u304b\u306a\u5f8c\u62bc\u3057\u300d\u3067\u3059\u3002\u304a\u9162\u3092\u3068\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u98df\u3079\u3059\u304e\u3066\u3088\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3084\u904b\u52d5\u3068\u3042\u308f\u305b\u3066\u3053\u305d\u610f\u5473\u304c\u3042\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\">Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects, Bioscience, Biotechnology, and Biochemistry, 2009<\/a> \uff0f <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12472926\/\">Effect of Apple Cider Vinegar Intake on Body Composition in Humans with Type 2 Diabetes and\/or Overweight: a systematic review and meta-analysis of RCTs, Nutrients, 2025<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A2%EF%BC%9A%E8%A1%80%E5%9C%A7%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><strong>\u304a\u9162\u306e\u52b9\u679c\u2462\uff1a\u8840\u5727<\/strong>\u3078\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-2-2.webp\" alt=\"\" class=\"wp-image-9908 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-2-2.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-2-2-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-2-2-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-2-2-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-2-2-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-2-2-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306f\u8840\u5727\u306e\u52b9\u679c\u3082\u3042\u308b\u7a0b\u5ea6\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u30012025\u5e741\u6708\u307e\u3067\u306b\u51fa\u7248\u3055\u308c\u305f<strong>10\u4ef6\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/strong>\uff08\u305d\u306e\u4e2d\u5ea6\u306b\u542b\u307e\u308c\u308b\u5408\u8a0838\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3001\u8a081,781\u540d\u306e\u30c7\u30fc\u30bf\uff09\u3092\u307e\u3068\u3081\u305f\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u4f53\u3067\u307f\u308b\u3068\u3001\u304a\u9162\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c<strong>\u5e73\u5747\u3067 2.94 mmHg \u6709\u610f\u306b\u4f4e\u4e0b<\/strong>\u3057\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u62e1\u5f35\u671f\u8840\u5727\u306f\u3055\u304c\u3063\u3066\u3044\u307e\u305b\u3093\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u89e3\u6790\u3068\u3044\u3063\u3066\u3001\u5bfe\u8c61\u8005\u306f\u6761\u4ef6\u3092\u7d5e\u308b\u3053\u3068\u3067\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u4f53\u91cd\u30fb\u80a5\u6e80\u306e\u4eba\u306e\u307f\u306b\u5bfe\u8c61\u3092\u7d5e\u3063\u305f\u5834\u5408<\/strong>\uff1a\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u3082\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u4f4e\u4e0b\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30f3\u30b4\u9162\uff08\u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\uff09\u306e\u5834\u5408<\/strong>\uff1a\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u3092\u5927\u304d\u304f\u4e0b\u3052\u308b\u52b9\u679c\u304c\u9855\u8457\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>1\u65e5 20 mL\u3092\u8d85\u3048\u308b\u6442\u53d6\u91cf\u306e\u5834\u5408<\/strong>\uff1a\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff1aSBP\uff09\u304c\u7d71\u8a08\u7684\u306b\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u9006\u306b20ml\u4ee5\u4e0b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>8\u9031\u9593\u3092\u8d85\u3048\u308b\u5834\u5408<\/strong>\uff1a\u4e0a\u306e\u8840\u5727\uff08SBP\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u89e3\u6790\u3067\u306f\u52d5\u304b\u306a\u304b\u3063\u305f\u4e0b\u306e\u8840\u5727\uff08DBP\uff09\u307e\u3067\u3082\u304c\u4e0a\u4e0b\u63c3\u3063\u3066\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306f\u4f53\u5185\u306e\u300c\u30ec\u30cb\u30f3\u30fb\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u30fb\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb\uff08RAAS\uff09\u300d\u3068\u3044\u3046\u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u7d4c\u8def\u3092\u6291\u3048\u305f\u308a\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u3092\u3082\u3064\u300c\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u300d\u306e\u7523\u751f\u3092\u4fc3\u3057\u3066\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u5727\u3092\u3057\u3063\u304b\u308a\u3055\u3052\u305f\u3044\u306a\u3089\u30012\u30ab\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u300120ml\u4ee5\u4e0a\u3092\u610f\u8b58\u3057\u3066\u3068\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.71849\">Vinegar Consumption and Health: An Umbrella Review of Meta-Analyses of RCTs, Food Science &amp; Nutrition, 2026<\/a> \uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A3%EF%BC%9A%E7%BE%8E%E5%AE%B9%E3%83%BB%E8%82%8C%E3%81%B8%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><strong>\u304a\u9162\u306e\u52b9\u679c\u2463\uff1a\u7f8e\u5bb9\u30fb\u808c<\/strong>\u3078\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-3.webp\" alt=\"\" class=\"wp-image-9909 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-3.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-3-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-3-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-3-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-3-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-3-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304a\u9162\u3067\u808c\u304c\u304d\u308c\u3044\u306b\u306a\u308b\u300d\u300c\u7f8e\u5bb9\u306b\u3044\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3082\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002\u76ae\u819a\u79d1\u306e\u7acb\u5834\u304b\u3089\u3001\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u304a\u9162\u3092\u98f2\u3080\u3053\u3068\u3067\u808c\u304c\u76f4\u63a5\u304d\u308c\u3044\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u78ba\u304b\u306a\u7814\u7a76\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093<\/mark><\/strong>\u3002\u305f\u3060\u3057\u3001\u6210\u5206\u5206\u6790\u306e\u7814\u7a76\u3067\u306f\u90e8\u5206\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u30012025\u5e74\u306e\u97d3\u56fd\u304b\u3089\u306e\u8ad6\u6587\u3067\u306f\u3001\u97d3\u56fd\u3067\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u7a40\u7269\u9162\uff0815\u30b5\u30f3\u30d7\u30eb\uff09<strong>\u3068<\/strong>\u67ff\u9162\uff0814\u30b5\u30f3\u30d7\u30eb\uff09\u306e\u6210\u5206\u3092\u5206\u6790\u3057\u3001\u808c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u308f\u308b\u9175\u7d20\u3092\u3069\u308c\u304f\u3089\u3044\u963b\u5bb3\uff08\u30d6\u30ed\u30c3\u30af\uff09\u3067\u304d\u308b\u304b\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010<strong>\u7a40\u7269\u9162\uff08Grain Vinegar\uff09\u306e\u808c\u52b9\u679c<\/strong>\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u306e\u6291\u5236\uff08\u6297\u30b7\u30ef\u52b9\u679c\uff09<\/strong>: \u808c\u306e\u30cf\u30ea\u3092\u4fdd\u3064\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3057\u3066\u3057\u307e\u3046\u9175\u7d20\uff08\u30b3\u30e9\u30fc\u30b2\u30ca\u30fc\u30bc\uff09\u306e\u50cd\u304d\u3092\u3001<strong>3.57%\u301c100.00%<\/strong> \u306e\u5272\u5408\u3067\u6291\u5236\u3057\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u6291\u5236\uff08\u7f8e\u767d\u52b9\u679c\uff09<\/strong>: \u30b7\u30df\u3084\u304f\u3059\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u3092\u4f5c\u308b\u9175\u7d20\uff08\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\uff09\u306e\u50cd\u304d\u3092\u3001<strong>62.38%\u301c77.03%<\/strong> \u306e\u5272\u5408\u3067\u6291\u5236\u3057\u3001\u5b89\u5b9a\u3057\u3066\u9ad8\u3044\u7f8e\u767d\u52b9\u679c\u306e\u6210\u5206\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u67ff\u9162\uff08Persimmon Vinegar\uff09\u306e\u808c\u52b9\u679c<\/strong>\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u306e\u6291\u5236\uff08\u6297\u30b7\u30ef\u52b9\u679c\uff09<\/strong>: \u30b3\u30e9\u30fc\u30b2\u30ca\u30fc\u30bc\u306e\u50cd\u304d\u3092 <strong>0.00%\u301c94.50%<\/strong> \u306e\u5272\u5408\u3067\u6291\u5236\u3057\u307e\u3057\u305f\u3002\u88fd\u54c1\u306b\u3088\u308b\u52b9\u679c\u306e\u30d0\u30e9\u3064\u304d\u304c\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u6291\u5236\uff08\u7f8e\u767d\u52b9\u679c\uff09<\/strong>: \u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u50cd\u304d\u3092 <strong>30.75%\u301c71.54%<\/strong> \u306e\u5272\u5408\u3067\u6291\u5236\u3057\u3001\u7a40\u7269\u9162\u3068\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u3053\u308c\u3089\u306f\u30d2\u30c8\u306e\u808c\u306e\u4e2d\u3067\u305d\u308c\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a40\u7269\u9162\u30fb\u67ff\u9162\u306e\u3069\u3061\u3089\u306b\u304a\u3044\u3066\u3082\u3001\u304a\u9162\u306e\u4e2d\u306b\u6b8b\u3063\u3066\u3044\u308b\u7cd6\u5206\uff08Brix\u3001\u5168\u904a\u96e2\u7cd6\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u306a\u3069\uff09\u304c\u591a\u3044\u307b\u3069\u3001\u808c\u3078\u306e\u6709\u52b9\u306a\u9175\u7d20\u963b\u5bb3\u6d3b\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u7f8e\u808c\u76ee\u7684\u3067\u304a\u9162\u3092\u98f2\u307e\u308c\u308b\u306a\u3089\u3001\u7cd6\u5ea6\u304c\u9ad8\u304f\u306a\u3044\u300c\u719f\u6210\u3055\u308c\u305f\u304a\u9162\u300d\u3092\u9078\u3076\u3068\u3088\u3044<\/mark><\/strong>\u3067\u3057\u3087\u3046\u3002\u3061\u306a\u307f\u306b\u3001\u304a\u9162\u3092\u808c\u306b\u5857\u308b\u306e\u306f\u53b3\u7981\u3067\u3059\u3002\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u3070\u304b\u308a\u304b\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u98f2\u3080\u3053\u3068\u3092\u524d\u63d0\u306b\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.mdpi.com\/2304-8158\/14\/15\/2728\" title=\"\">Quality Status and Skin-Related Functional Properties of Traditional Korean Fermented Vinegars<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A4%EF%BC%9A%E6%B8%9B%E5%A1%A9%E3%83%BB%E9%A3%9F%E6%AC%B2%E3%83%BB%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%83%BB%E7%96%B2%E5%8A%B4%E3%81%AA%E3%81%A9\"><\/span><strong>\u304a\u9162\u306e\u52b9\u679c\u2464\uff1a\u6e1b\u5869\u30fb\u98df\u6b32\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u75b2\u52b4\u306a\u3069<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/HP\u5199\u771f-2-1.webp\" alt=\"\" class=\"wp-image-9906 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/HP\u5199\u771f-2-1.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/HP\u5199\u771f-2-1-300x169.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/HP\u5199\u771f-2-1-768x432.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306b\u306f\u3001\u691c\u67fb\u306e\u6570\u5024\u306b\u8868\u308c\u306b\u304f\u3044\u3051\u308c\u3069\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3067\u3046\u308c\u3057\u3044\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6e1b\u5869\uff08\u5869\u5206\u3092\u6e1b\u3089\u3059\uff09\u306b\u5f79\u7acb\u3064<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306e\u9178\u5473\u3084\u3046\u307e\u5473\u3092\u4f7f\u3046\u3068\u3001\u5869\u3084\u3057\u3087\u3046\u3086\u304c\u5c11\u306a\u304f\u3066\u3082\u6599\u7406\u304c\u304a\u3044\u3057\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u8981\u56e0\u306a\u306e\u3067\u3001\u300c\u304a\u9162\u3067\u3072\u3068\u5473\u8db3\u3057\u3066\u3001\u5869\u3092\u6e1b\u3089\u3059\u300d\u306e\u306f\u3001\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u3082\u7406\u306b\u304b\u306a\u3063\u305f\u4f7f\u3044\u65b9\u3067\u3059\u3002\u304a\u9162\u305d\u306e\u3082\u306e\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u304b\u3069\u3046\u304b\u3088\u308a\u3001\u3053\u3046\u3057\u305f\u300c\u6e1b\u5869\u306e\u52a9\u3051\u300d\u3068\u3057\u3066\u306e\u4fa1\u5024\u306f\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u6b32\u30fb\u3055\u3063\u3071\u308a\u611f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306e\u9178\u5473\u306f\u3001\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u3084\u3001\u8102\u3063\u3053\u3044\u6599\u7406\u306e\u3068\u304d\u306b\u3001\u3055\u3063\u3071\u308a\u3068\u98df\u3079\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u590f\u30d0\u30c6\u304e\u307f\u306e\u3068\u304d\u306e\u98df\u4e8b\u306e\u5de5\u592b\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u9178\u5473\u306f\u6599\u7406\u306e\u5473\u3092\u5f15\u304d\u7de0\u3081\u308b\u305f\u3081\u3001\u8584\u5473\u3067\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u308a\u3084\u3059\u304f\u3059\u308b\uff08\u6599\u7406\u306e\u5de5\u592b\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u3067\u9b5a\uff08\u5c0f\u9b5a\u30fb\u624b\u7fbd\u306a\u3069\uff09\u3092\u716e\u308b\u3068\u3001\u9aa8\u306a\u3069\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u9aa8\u3054\u3068\u98df\u3079\u3084\u3059\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u304a\u9162\u3067\u9aa8\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u4f53\u306e\u4e2d\u306e\u8a71\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u8abf\u7406\u3067\u306e\u5de5\u592b\u3067\u3059\u306e\u3067\u3054\u6ce8\u610f\u3092\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75b2\u52b4\u56de\u5fa9\u30fb\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306a\u3069\u306f\u6839\u62e0\u304c\u5f31\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u300c\u304a\u9162\u3067\u75b2\u308c\u304c\u3068\u308c\u308b\u300d\u300c\u304a\u9162\u3067\u8840\u6db2\u304c\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u8a71\u306f\u3001\u3088\u304f\u898b\u805e\u304d\u3057\u307e\u3059\u304c\u3001\u4eba\u3067\u306e\u3057\u3063\u304b\u308a\u3057\u305f\u8a3c\u62e0\u306f\u5341\u5206\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u304a\u9162\u306b\u904e\u5ea6\u306a\u671f\u5f85\u3092\u305b\u305a\u3001\u300c\u8840\u7cd6\u30fb\u4f53\u91cd\u30fb\u5185\u81d3\u8102\u80aa\u30fb\u4e2d\u6027\u8102\u80aa\u3078\u306e\u304a\u3060\u3084\u304b\u306a\u52b9\u679c\u300d\u3068\u300c\u6e1b\u5869\u306e\u52a9\u3051\u300d\u3092\u4e2d\u5fc3\u306b\u8003\u3048\u308b\u306e\u304c\u3001\u73fe\u5b9f\u7684\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u8fd1\u5e74\u306f\u304a\u9162\u306e\u6442\u53d6\u304c\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027\u3082\u7814\u7a76\u3055\u308c\u59cb\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u307e\u3060\u521d\u671f\u6bb5\u968e\u3067\u3001\u65ad\u8a00\u3067\u304d\u308b\u6bb5\u968e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10792460\/\">Beneficial effect of vinegar consumption associated with regulating gut microbiome and metabolome, 2024<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%85%A2%E3%82%92%E3%81%A8%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%83%BB%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span><strong>\u304a\u9162\u3092\u3068\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-4.webp\" alt=\"\" class=\"wp-image-9911 lazyload\" data-srcset=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-4.webp 900w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-4-300x300.webp 300w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-4-150x150.webp 150w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-4-768x768.webp 768w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-4-400x400.webp 400w, https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/\u304a\u9162-4-120x120.webp 120w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306f\u8eab\u8fd1\u306a\u98df\u54c1\u3067\u3059\u304c\u3001\u9178\u304c\u5f37\u3044\u305f\u3081\u3001\u3068\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u4f53\u306b\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u52b9\u679c\u3068\u3042\u308f\u305b\u3066\u3001\u6b21\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u3000<strong>\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u304c\u6eb6\u3051\u308b\uff08\u9178\u8755\u6b6f\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306e\u9178\u306f\u3001\u6b6f\u306e\u8868\u9762\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u3092\u6eb6\u304b\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u3084\u305b\u308b\u76ee\u7684\u3067\u8584\u3081\u306a\u3044\u30ea\u30f3\u30b4\u9162\u30921\u65e5\u304a\u3088\u305d1\u30ab\u30c3\u30d7\uff08\u7d04237mL\uff09\u3082\u98f2\u307f\u7d9a\u3051\u3066\u3044\u305f\u65b9\u306b\u3001\u91cd\u3044\u6b6f\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u305f\u75c7\u4f8b\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u305d\u3082\u305d\u3082237ml\u306f\u6442\u308a\u904e\u304e\u3067\u3059\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e88\u9632\u306e\u305f\u3081\u3001\u304a\u9162\u306f\u8584\u3081\u3066\u98f2\u3080\u30fb\u30b9\u30c8\u30ed\u30fc\u3092\u4f7f\u3046\u30fb\u98f2\u3093\u3060\u3042\u3068\u306b\u6c34\u3067\u53e3\u3092\u3059\u3059\u3050\u3001\u305d\u3057\u3066\u6b6f\u3092\u78e8\u304f\u306e\u306f\u98f2\u3093\u3060\u76f4\u5f8c\u3067\u306f\u306a\u304f1\u6642\u9593\u307b\u3069\u3042\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u3000<strong>\u306e\u3069\u30fb\u98df\u9053\u30fb\u80c3\u3078\u306e\u523a\u6fc0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u6db2\u306e\u304a\u9162\u3084\u3001\u304a\u9162\u306e\u30b5\u30d7\u30ea\u30fb\u9320\u5264\u306f\u3001\u306e\u3069\u3084\u98df\u9053\u3092\u523a\u6fc0\u3057\u3001\u3068\u304d\u306b\u50b7\u3064\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u305a\u8584\u3081\u3066\u3068\u308a\u3001\u7a7a\u8179\u6642\u306e\u5927\u91cf\u6442\u53d6\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u80c3\u708e\u3084\u9006\u6d41\u6027\u98df\u9053\u708e\u3001\u80c3\u6f70\u760d\u306e\u3042\u308b\u65b9\u306f\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u63a7\u3048\u3081\u306b\u3057\u3001\u5fc3\u914d\u306a\u3068\u304d\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462\u3000\u3068\u308a\u3059\u304e\u306b\u3088\u308b\u4f53\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u3092\u9577\u671f\u9593\u3068\u308a\u3059\u304e\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u4e0b\u304c\u308b\uff08\u4f4e\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\uff09\u3053\u3068\u304c\u307e\u308c\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u304c\u4e0b\u304c\u308b\u3068\u3001\u3060\u308b\u3055\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u4e0d\u6574\u8108\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u5229\u5c3f\u85ac\u3084\u5fc3\u81d3\u306e\u304a\u85ac\uff08\u30b8\u30b4\u30ad\u30b7\u30f3\u306a\u3069\uff09\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u7518\u3044\u304a\u9162\u306f\u7cd6\u5206\u306e\u6442\u308a\u904e\u304e\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u300c\u7279\u306b\u304a\u9162\u306e\u30c9\u30ea\u30f3\u30af\u98f2\u6599\u300d\u3001\u3088\u304b\u308c\u3068\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463\u3000<strong>\u808c\u306b\u76f4\u63a5\u5857\u3089\u306a\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u304a\u9162\u3092\u808c\u306b\u76f4\u63a5\u5857\u308b\u3068\u3001\u304b\u3076\u308c\u3084\u5316\u5b66\u7684\u306a\u3084\u3051\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7f8e\u5bb9\u30fb\u808c\u306e\u76ee\u7684\u3067\u539f\u6db2\u3092\u5857\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464\u3000<strong>\u304a\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3078<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9162\u306f\u8840\u7cd6\u3084\u30ab\u30ea\u30a6\u30e0\u306b\u5f71\u97ff\u3057\u3046\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u306a\u3069\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u304a\u85ac\u3092\u8abf\u6574\u305b\u305a\u3001\u304a\u9162\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u3001\u5ff5\u306e\u305f\u3081\u4e3b\u6cbb\u533b\u306b\u4f1d\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f<strong><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\u300c\u9069\u91cf\u3092\u5b88\u308a\u3001\u8584\u3081\u3066\u3068\u308b\u300d\u304b\u304e\u308a\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/mark><\/strong>\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u3088\u304b\u308c\u3068\u601d\u3063\u3066\u5927\u91cf\u306b\u3068\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/www.researchgate.net\/publication\/7759454_Esophageal_Injury_by_Apple_Cider_Vinegar_Tablets_and_Subsequent_Evaluation_of_Products\">Esophageal Injury by Apple Cider Vinegar Tablets and Subsequent Evaluation of Products, Journal of the American Dietetic Association, 2005<\/a> \uff0f <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.71849\">Vinegar Consumption and Health: An Umbrella Review of Meta-Analyses of RCTs, Food Science &amp; Nutrition, 2026<\/a>\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88Q_A%EF%BC%89\"><\/span><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u304a\u9162\u306f\u7d50\u5c40\u3001\u4f55\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u3082\u3063\u3068\u3082\u6839\u62e0\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u3068\u3001\u5185\u81d3\u8102\u80aa\u30fb\u4f53\u91cd\u30fb\u4e2d\u6027\u8102\u80aa\u3092\u304a\u3060\u3084\u304b\u306b\u6e1b\u3089\u3059\u52b9\u679c\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u306a\u3069\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u7f8e\u5bb9\u3078\u306e\u52b9\u679c\u306f\u3001\u671f\u5f85\u306f\u3055\u308c\u307e\u3059\u304c\u4eba\u3067\u306e\u6839\u62e0\u306f\u307e\u3060\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u304a\u9162\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u3068\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u76ee\u5b89\u306f\u5927\u3055\u30581\u676f\uff08\u7d0415mL\uff09\u3001\u591a\u304f\u3066\u3082\u5927\u3055\u30582\u676f\uff08\u7d0430mL\uff09\u7a0b\u5ea6\u307e\u3067\u3067\u3059\u3002\u305f\u304f\u3055\u3093\u3068\u308b\u307b\u3069\u52b9\u304f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3068\u308a\u3059\u304e\u306f\u6b6f\u3084\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u3044\u3064\u3068\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u98df\u5f8c\u306e\u8840\u7cd6\u306e\u4e0a\u6607\u3092\u304a\u3055\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u304b\u98df\u5f8c\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7a7a\u8179\u6642\u306b\u6fc3\u3044\u307e\u307e\u98f2\u3080\u306e\u306f\u80c3\u3084\u306e\u3069\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u9ed2\u9162\u30fb\u30ea\u30f3\u30b4\u9162\u30fb\u3082\u305a\u304f\u9162\u2026\u3069\u308c\u304c\u4e00\u756a\u52b9\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u52b9\u679c\u306e\u4e3b\u5f79\u3067\u3042\u308b\u9162\u9178\u306f\u3069\u306e\u304a\u9162\u306b\u3082\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u7a2e\u985e\u306b\u3088\u308b\u5927\u304d\u306a\u5dee\u306f\u6c17\u306b\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u7cd6\u5206\u30fb\u6dfb\u52a0\u7269\u306e\u5c11\u306a\u3044\u91b8\u9020\u9162\u304b\u3089\u3001\u7d9a\u3051\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u52a0\u71b1\uff08\u6599\u7406\uff09\u3057\u3066\u3082\u52b9\u679c\u306f\u306a\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u9162\u9178\u306f\u6bd4\u8f03\u7684\u71b1\u306b\u5f37\u3044\u305f\u3081\u3001\u52a0\u71b1\u3059\u308b\u6599\u7406\u306b\u4f7f\u3063\u3066\u3082\u52b9\u679c\u306f\u5927\u304d\u304f\u640d\u306a\u308f\u308c\u307e\u305b\u3093\u3002\u9178\u5473\u306f\u307e\u308d\u3084\u304b\u306b\u306a\u308b\u306e\u3067\u3001\u9178\u3063\u3071\u3055\u304c\u82e6\u624b\u306a\u65b9\u306f\u6599\u7406\u3067\u306e\u6d3b\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u304a\u9162\u306f\u808c\u3084\u7f8e\u5bb9\u306b\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u98f2\u3093\u3067\u808c\u304c\u76f4\u63a5\u304d\u308c\u3044\u306b\u306a\u308b\u3068\u3044\u3046\u78ba\u304b\u306a\u8a3c\u62e0\u306f\u4e4f\u3057\u3044\u3067\u3059\u3002\u4f53\u306e\u8abf\u5b50\u304c\u6574\u3048\u3070\u9593\u63a5\u7684\u306b\u30d7\u30e9\u30b9\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u539f\u6db2\u3092\u808c\u306b\u5857\u308b\u306e\u306f\u304b\u3076\u308c\u30fb\u3084\u3051\u3069\u306e\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u808c\u306e\u60a9\u307f\u306f\u76ae\u819a\u79d1\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u304a\u9162\u3092\u98f2\u3081\u3070\u8840\u7cd6\u5024\u306e\u85ac\u3084\u8840\u5727\u306e\u85ac\u306f\u3084\u3081\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u3044\u3044\u3048\u3002\u304a\u9162\u306f\u98df\u54c1\u3067\u3042\u308a\u3001\u304a\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u5909\u3048\u305a\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u6bce\u65e5\u304a\u9162\u3092\u3068\u308b\u3068\u3001\u4f55\u304b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u8584\u3081\u3066\u9069\u91cf\u3092\u3068\u308b\u3076\u3093\u306b\u306f\u5927\u304d\u306a\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u539f\u6db2\u3084\u5927\u91cf\u6442\u53d6\u306f\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u3092\u6eb6\u304b\u3057\u305f\u308a\u3001\u306e\u3069\u30fb\u80c3\u3092\u523a\u6fc0\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u308c\u306b\u4f4e\u30ab\u30ea\u30a6\u30e0\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u8584\u3081\u308b\u30fb\u53e3\u3092\u3059\u3059\u3050\u30fb\u3068\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q. \u304a\u9162\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u98df\u5f8c\u8840\u7cd6\u3078\u306e\u52b9\u679c\u306f\u305d\u306e\u98df\u4e8b\u3054\u3068\u306b\u3059\u3050\u3001\u4f53\u91cd\u30fb\u5185\u81d3\u8102\u80aa\u3078\u306e\u52b9\u679c\u306f\u6570\u9031\u9593\u301c3\u304b\u6708\u306e\u7d99\u7d9a\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba\u3011<br>\u4e00\u4e4b\u6c5f\u99c5\u524d\u3072\u307e\u308f\u308a\u533b\u9662\u9662\u9577\u3001\u4f0a\u85e4\u5927\u4ecb\u3068\u7533\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/doctors\/\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E3%81%93%E3%81%A1%E3%82%89%E3%82%82%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A7%E3%81%99\"><\/span>\u3042\u308f\u305b\u3066\u3053\u3061\u3089\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/skin-aging\/\">\u808c\u306e\u8001\u5316\u3092\u9632\u3050\u306b\u306f\uff1f\u6d3b\u6027\u9178\u7d20\u3084\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/pickled-plum\/\" title=\"\">\u6885\u5e72\u3057\u306e\u30aa\u30c9\u30ed\u30ad\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u809d\u81d3\u30fb\u304c\u3093\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u4f53\u81ed\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/fatty-liver-diet\/\" title=\"\">\u8102\u80aa\u809d\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u306b\u3064\u3044\u3066\u3010\u30b3\u30fc\u30d2\u30fc\u30fb\u30d0\u30ca\u30ca\u30fb\u30b3\u30f3\u30d3\u30cb\u3011<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/yogurt\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3010\u6574\u8178\u4f5c\u7528\u30fb\u514d\u75ab\u529b\u5411\u4e0a\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/processed-meat\/\"><strong>\u3010\u533b\u5e2b\u304c\u89e3\u8aac\u3011\u52a0\u5de5\u8089\u306f\u4f53\u306b\u60aa\u3044\u306e\u306f\u306a\u305c\uff1f\u52a0\u5de5\u8089\u30fb\u8d64\u8eab\u8089\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/antiaging-food\/\">\u5bff\u547d\u3092\u5ef6\u3070\u3059\u98df\u3079\u7269\u306f\uff1f\u9577\u5bff\u306e\u79d8\u8a23\u3092\u533b\u5b66\u8ad6\u6587\u304b\u3089\u691c\u8a3c\u3057\u307e\u3059\uff01<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/mediterranean-diet\/\">\u5730\u4e2d\u6d77\u98df\u306f\u8a8d\u77e5\u75c7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f\u5730\u4e2d\u6d77\u98df\u306e\u8ad6\u6587\u306b\u3088\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7d39\u4ecb\uff01<\/a><\/strong><\/li>\n<\/ul>\n\n\n<ins class=\"adsbygoogle\"\n        style=\"display:block; text-align:center;\"\n        data-ad-layout=\"in-article\"\n        data-ad-format=\"fluid\"\n        data-ad-client=\"ca-pub-5748007460615735\"\n        data-ad-slot=\"4711491386\"><\/ins>\n        <script>\n        (adsbygoogle = window.adsbygoogle || []).push({});\n        <\/script>\n","protected":false},"excerpt":{"rendered":"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059\u304c\u3001\u6700\u8fd1\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u8840\u5727\u3060\u3063\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3063\u305f\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u3060\u3063\u305f\u308a\u3001\u808c\u30c8 [&hellip;]","protected":false},"author":4,"featured_media":9910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,66],"tags":[],"class_list":["post-9900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internal-medicine","category-lifestyle-related-diseases","category-66"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Daisuke Ito\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09 | \u4e00\u4e4b\u6c5f\u99c5\u524d\u306e\u5185\u79d1\u30fb\u76ae\u819a\u79d1\u30af\u30ea\u30cb\u30c3\u30af\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011 | \u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/03\/\u3072\u307e\u308f\u308a\u533b\u9662\u3000\u5916\u89b3.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/03\/\u3072\u307e\u308f\u308a\u533b\u9662\u3000\u5916\u89b3.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-29T21:51:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-29T21:51:54+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"Daisuke Ito\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@soujinhimaint\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011 | \u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@soujinhimaint\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/03\/\u3072\u307e\u308f\u308a\u533b\u9662\u3000\u5916\u89b3.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#blogposting\",\"name\":\"\\u304a\\u9162\\u306e\\u533b\\u5b66\\u7684\\u306b\\u8a3c\\u660e\\u3055\\u308c\\u305f\\u52b9\\u679c\\u306b\\u3064\\u3044\\u3066\\u3010\\u8840\\u5727\\u30fb\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u30fb\\u808c\\u3011 | \\u3072\\u307e\\u308f\\u308a\\u533b\\u9662\\uff08\\u5185\\u79d1\\u30fb\\u76ae\\u819a\\u79d1\\uff09\",\"headline\":\"\\u304a\\u9162\\u306e\\u533b\\u5b66\\u7684\\u306b\\u8a3c\\u660e\\u3055\\u308c\\u305f\\u52b9\\u679c\\u306b\\u3064\\u3044\\u3066\\u3010\\u8840\\u5727\\u30fb\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u30fb\\u808c\\u3011\",\"author\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/author\\\/daisuke-ito\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/HP\\u5199\\u771f-4.webp\",\"width\":900,\"height\":506},\"datePublished\":\"2026-06-30T06:51:54+09:00\",\"dateModified\":\"2026-06-30T06:51:54+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#webpage\"},\"articleSection\":\"\\u5185\\u79d1, \\u751f\\u6d3b\\u7fd2\\u6163\\u75c5, \\u98df\\u3079\\u7269\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/#listItem\",\"name\":\"\\u5185\\u79d1\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/#listItem\",\"position\":2,\"name\":\"\\u5185\\u79d1\",\"item\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/lifestyle-related-diseases\\\/#listItem\",\"name\":\"\\u751f\\u6d3b\\u7fd2\\u6163\\u75c5\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/lifestyle-related-diseases\\\/#listItem\",\"position\":3,\"name\":\"\\u751f\\u6d3b\\u7fd2\\u6163\\u75c5\",\"item\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/lifestyle-related-diseases\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#listItem\",\"name\":\"\\u304a\\u9162\\u306e\\u533b\\u5b66\\u7684\\u306b\\u8a3c\\u660e\\u3055\\u308c\\u305f\\u52b9\\u679c\\u306b\\u3064\\u3044\\u3066\\u3010\\u8840\\u5727\\u30fb\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u30fb\\u808c\\u3011\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/#listItem\",\"name\":\"\\u5185\\u79d1\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#listItem\",\"position\":4,\"name\":\"\\u304a\\u9162\\u306e\\u533b\\u5b66\\u7684\\u306b\\u8a3c\\u660e\\u3055\\u308c\\u305f\\u52b9\\u679c\\u306b\\u3064\\u3044\\u3066\\u3010\\u8840\\u5727\\u30fb\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u30fb\\u808c\\u3011\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/category\\\/internal-medicine\\\/lifestyle-related-diseases\\\/#listItem\",\"name\":\"\\u751f\\u6d3b\\u7fd2\\u6163\\u75c5\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/#organization\",\"name\":\"\\u3072\\u307e\\u308f\\u308a\\u533b\\u9662(\\u5185\\u79d1\\u30fb\\u76ae\\u819a\\u79d1\\u30fb\\u7f8e\\u5bb9\\u76ae\\u819a\\u79d1\\uff09\",\"description\":\"\\u4e00\\u4e4b\\u6c5f\\u99c5\\u524d\\u306e\\u5185\\u79d1\\u30fb\\u76ae\\u819a\\u79d1\\u30af\\u30ea\\u30cb\\u30c3\\u30af\",\"url\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/\",\"telephone\":\"+81356628711\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.soujinkai.or.jp\\\/himawariNaiHifu\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/favicon.png\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/twitter.com\\\/soujinhimaint\",\"https:\\\/\\\/www.instagram.com\\\/daisuke_himawari\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/author\\\/daisuke-ito\\\/#author\",\"url\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/author\\\/daisuke-ito\\\/\",\"name\":\"Daisuke Ito\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bfc9e16aa552830e146ebdbe71d4aa884fe4553d577ad438ff2955414c0f0607?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Daisuke Ito\"},\"sameAs\":[\"Daisuke Ito\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#webpage\",\"url\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/\",\"name\":\"\\u304a\\u9162\\u306e\\u533b\\u5b66\\u7684\\u306b\\u8a3c\\u660e\\u3055\\u308c\\u305f\\u52b9\\u679c\\u306b\\u3064\\u3044\\u3066\\u3010\\u8840\\u5727\\u30fb\\u30c0\\u30a4\\u30a8\\u30c3\\u30c8\\u30fb\\u808c\\u3011 | \\u3072\\u307e\\u308f\\u308a\\u533b\\u9662\\uff08\\u5185\\u79d1\\u30fb\\u76ae\\u819a\\u79d1\\uff09\",\"description\":\"\\u300c\\u304a\\u9162\\u306f\\u4f53\\u306b\\u3044\\u3044\\u300d\\u3068\\u3088\\u304f\\u8a00\\u308f\\u308c\\u307e\\u3059\\u304c\\u3001\\u5177\\u4f53\\u7684\\u306b\\u3069\\u3093\\u306a\\u52b9\\u679c\\u304c\\u3042\\u308b\\u306e\\u304b\\u3001\\u3054\\u5b58\\u3058\\u3067\\u3057\\u3087\\u3046\\u304b\\u3002 \\u304a\\u9162\\u306f\\u8eab\\u8fd1\\u306a\\u8abf\\u5473\\u6599\\u3067\\u3059\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/author\\\/daisuke-ito\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/author\\\/daisuke-ito\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/HP\\u5199\\u771f-4.webp\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#mainImage\",\"width\":900,\"height\":506},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/vinegar-effect\\\/#mainImage\"},\"datePublished\":\"2026-06-30T06:51:54+09:00\",\"dateModified\":\"2026-06-30T06:51:54+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/#website\",\"url\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/\",\"name\":\"\\u3072\\u307e\\u308f\\u308a\\u533b\\u9662\\uff08\\u5185\\u79d1\\u30fb\\u76ae\\u819a\\u79d1\\uff09\",\"description\":\"\\u4e00\\u4e4b\\u6c5f\\u99c5\\u524d\\u306e\\u5185\\u79d1\\u30fb\\u76ae\\u819a\\u79d1\\u30af\\u30ea\\u30cb\\u30c3\\u30af\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/soujinkai.or.jp\\\/himawariNaiHifu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011 | \u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09","description":"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059","canonical_url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#blogposting","name":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011 | \u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09","headline":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011","author":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/author\/daisuke-ito\/#author"},"publisher":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/HP\u5199\u771f-4.webp","width":900,"height":506},"datePublished":"2026-06-30T06:51:54+09:00","dateModified":"2026-06-30T06:51:54+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#webpage"},"isPartOf":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#webpage"},"articleSection":"\u5185\u79d1, \u751f\u6d3b\u7fd2\u6163\u75c5, \u98df\u3079\u7269"},{"@type":"BreadcrumbList","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/soujinkai.or.jp\/himawariNaiHifu","nextItem":{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/#listItem","name":"\u5185\u79d1"}},{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/#listItem","position":2,"name":"\u5185\u79d1","item":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/","nextItem":{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/lifestyle-related-diseases\/#listItem","name":"\u751f\u6d3b\u7fd2\u6163\u75c5"},"previousItem":{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/lifestyle-related-diseases\/#listItem","position":3,"name":"\u751f\u6d3b\u7fd2\u6163\u75c5","item":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/lifestyle-related-diseases\/","nextItem":{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#listItem","name":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011"},"previousItem":{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/#listItem","name":"\u5185\u79d1"}},{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#listItem","position":4,"name":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011","previousItem":{"@type":"ListItem","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/category\/internal-medicine\/lifestyle-related-diseases\/#listItem","name":"\u751f\u6d3b\u7fd2\u6163\u75c5"}}]},{"@type":"Organization","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/#organization","name":"\u3072\u307e\u308f\u308a\u533b\u9662(\u5185\u79d1\u30fb\u76ae\u819a\u79d1\u30fb\u7f8e\u5bb9\u76ae\u819a\u79d1\uff09","description":"\u4e00\u4e4b\u6c5f\u99c5\u524d\u306e\u5185\u79d1\u30fb\u76ae\u819a\u79d1\u30af\u30ea\u30cb\u30c3\u30af","url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/","telephone":"+81356628711","logo":{"@type":"ImageObject","url":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2020\/07\/favicon.png","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#organizationLogo"},"image":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#organizationLogo"},"sameAs":["https:\/\/twitter.com\/soujinhimaint","https:\/\/www.instagram.com\/daisuke_himawari\/"]},{"@type":"Person","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/author\/daisuke-ito\/#author","url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/author\/daisuke-ito\/","name":"Daisuke Ito","image":{"@type":"ImageObject","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/bfc9e16aa552830e146ebdbe71d4aa884fe4553d577ad438ff2955414c0f0607?s=96&d=mm&r=g","width":96,"height":96,"caption":"Daisuke Ito"},"sameAs":["Daisuke Ito"]},{"@type":"WebPage","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#webpage","url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/","name":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011 | \u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09","description":"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059","inLanguage":"ja","isPartOf":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/#website"},"breadcrumb":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#breadcrumblist"},"author":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/author\/daisuke-ito\/#author"},"creator":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/author\/daisuke-ito\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2026\/06\/HP\u5199\u771f-4.webp","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#mainImage","width":900,"height":506},"primaryImageOfPage":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/#mainImage"},"datePublished":"2026-06-30T06:51:54+09:00","dateModified":"2026-06-30T06:51:54+09:00"},{"@type":"WebSite","@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/#website","url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/","name":"\u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09","description":"\u4e00\u4e4b\u6c5f\u99c5\u524d\u306e\u5185\u79d1\u30fb\u76ae\u819a\u79d1\u30af\u30ea\u30cb\u30c3\u30af","inLanguage":"ja","publisher":{"@id":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09 | \u4e00\u4e4b\u6c5f\u99c5\u524d\u306e\u5185\u79d1\u30fb\u76ae\u819a\u79d1\u30af\u30ea\u30cb\u30c3\u30af","og:type":"article","og:title":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011 | \u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09","og:description":"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059","og:url":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/vinegar-effect\/","og:image":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/03\/\u3072\u307e\u308f\u308a\u533b\u9662\u3000\u5916\u89b3.jpg","og:image:secure_url":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/03\/\u3072\u307e\u308f\u308a\u533b\u9662\u3000\u5916\u89b3.jpg","article:published_time":"2026-06-29T21:51:54+00:00","article:modified_time":"2026-06-29T21:51:54+00:00","article:author":"Daisuke Ito","twitter:card":"summary","twitter:site":"@soujinhimaint","twitter:title":"\u304a\u9162\u306e\u533b\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3010\u8840\u5727\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u808c\u3011 | \u3072\u307e\u308f\u308a\u533b\u9662\uff08\u5185\u79d1\u30fb\u76ae\u819a\u79d1\uff09","twitter:description":"\u300c\u304a\u9162\u306f\u4f53\u306b\u3044\u3044\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u304a\u9162\u306f\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u3067\u3059","twitter:creator":"@soujinhimaint","twitter:image":"https:\/\/www.soujinkai.or.jp\/himawariNaiHifu\/wp-content\/uploads\/2021\/03\/\u3072\u307e\u308f\u308a\u533b\u9662\u3000\u5916\u89b3.jpg"},"aioseo_meta_data":{"post_id":"9900","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-29 21:51:54","updated":"2026-06-29 21:51:54","seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/9900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/comments?post=9900"}],"version-history":[{"count":1,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/9900\/revisions"}],"predecessor-version":[{"id":9912,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/posts\/9900\/revisions\/9912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/media\/9910"}],"wp:attachment":[{"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/media?parent=9900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/categories?post=9900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soujinkai.or.jp\/himawariNaiHifu\/wp-json\/wp\/v2\/tags?post=9900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}